tag:blogger.com,1999:blog-21995878905246326162024-03-14T13:43:06.057-04:00Focusvele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.comBlogger118125tag:blogger.com,1999:blog-2199587890524632616.post-4295146464634699742020-07-08T18:08:00.003-04:002021-01-05T14:05:19.769-05:0010 Foods That Put Your Metabolism Into Fat-Burning Mode<div class="separator" style="clear: both; text-align: center;">
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When is the last time you heard someone say “ I’m trying to lose weight. I need to eat for my metabolism ”?<br />
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Instead, losing weight has become all about “dieting,” which is – far too often – all about draconian calorie or fat restriction. Oh, and don’t forget to exercise! Nevermind that you don’t have the energy (derived from fat and calories!) necessary to work out … just push through it. Because that works oh so well…<br />
<br />
Despite all of the advances in nutrition, exercise science and the like, we’re still inundated with the wrong messages. You can thank the multi-billion dollar weight loss industry and their outright deceptive media machine. (Yes, they pay scientists a fortune to lie for them, too.)<br />
<br />
Diets fail because dieting isn’t the answer. Here’s the all-too-simple truth: 80 percent of weight loss is about eating the right foods. Here’s a secondary, cherry-on-top factoid: diets fail over 95 percent of the time.<br />
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“<i>The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.</i>” ~ Portia de Rossi, Unbearable Lightness: A Story of Loss and Gain<br />
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As Ms. de Rossi touches on in the above quote, gyms aren’t much better. “Just sign here, pay the $100 monthly fee and get your two free training sessions!” As if personal training is a feasible solution to fitness to anyone else besides the handsomely rich.<br />
<br />
Yoni Freedhoff, MD, an assistant professor of family medicine at the University of Ottawa and contributor to the U.S. News & World Report, says:<br />
<br />
“I believe that 95 percent of diets fail people … For at least the past 100 years (and likely many more), dieting has been synonymous with suffering. It’s been “die” with a “t,” where adherents to diets have been instructed to either suffer through hunger and cultivate the skill of white-knuckled willpower, or to consider food to simply be fuel and deny themselves either the dietary indulgences they love the most or eliminate entire food groups.”<br />
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<h3>
EATING TO LOSE WEIGHT</h3>
Dr. Freedhoff, unsurprisingly, is a staunch advocate of eating to <a href="https://www.vele5.com/search/label/WEIGHT%20LOSS">lose weight</a>. Similar to millions of other physicians who specialize in nutrition and health, he understands the vital importance of incorporating foods that stimulate the metabolism.<br />
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<h3>
HERE ARE 10 SUCH FOODS THAT PUT YOUR METABOLISM INTO FAT-BURNING MODE:</h3>
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<h3>
1. BEANS</h3>
Beans are rich in dietary proteins and require a fair amount of metabolic energy to digest properly. Additionally, beans are rich in fiber which – along with protein – is a catalyst for a fueled up metabolism.<br />
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<h3>
2. CHIA SEEDS</h3>
Chia seeds are packed with omega-3 fatty acids, fiber, and protein. Besides being terrific for both heart and brain health, omega-3’s regulate metabolic rate by affecting the fat-burning hormone, leptin.<br />
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<h3>
3. EGG WHITES</h3>
Egg white, like chia seeds, contain concentrated amounts of fatty acids. Also, eggs whites include what are called branched-chain amino acids, which get your metabolism revved up. Finally, egg whites are packed with protein – and that’s always good for fat-burning!<br />
<br />
<h3>
4. CHILI PEPPERS</h3>
Chili peppers contain a chemical compound called capsaicin, which boosts your metabolic rate. Merely adding a tablespoon of chopped chili peppers to your meals throughout the day is enough to obtain their fat-burning benefits.<br />
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<h3>
5. WHOLE GRAINS</h3>
Unlike processed grains (e.g., white bread and pasta), whole grains are slow to break down. This extra digestive effort requires a higher metabolic rate and, you guessed it, this added effort burns more calories. Foods rich in fiber, such as brown rice and oatmeal, are particularly effective.<br />
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<h3>
6. CURRY</h3>
This Indian specialty provides a few noteworthy benefits. The reason for its nutritional versatility is that curry contains a wide array of different spices – all of which have properties that help burn calories. Among these are ginger and turmeric.<br />
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<h3>
7. GREEN TEA</h3><a href="https://www.vele5.com/2020/12/here-is-why-you-should-start-drinking.html">Green tea</a> supplements are particularly popular for weight loss, although one can get the same benefits from fresh tea. According to a study published in the American Journal of Clinical Nutrition, green tea-extract boosts metabolic rate by as much as 4 percent.<br />
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<h3>
8. LEAN MEATS</h3>
Lean meat, such as that found in chicken and turkey, is packed with iron. As it turns out, iron deficiency is one of the most common in developed countries; which is strange considering the abundant sources of the mineral.<br />
(Fortified cereal is another excellent – and vegetarian/ vegan-friendly – source of iron.<br />
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<h3>
9. COCOA</h3>
Studies show that cocoa may help prevent weight gain by reducing the absorption of calories. Additionally, extracts of cocoa activate the genes associated with fat-burning. Dark chocolate that contains over 70 percent cocoa (sometimes spelled ‘cacao’) is best.<br />
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<h3>
10. WATER</h3>
No metabolism-boosting article would be complete without water. H2O prevents dehydration, which slows down metabolism; it also promotes proper digestive function – a crucial part of losing weight. It’s best to drink water cold, as this forces your body to use more calories for digestion.<br />
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Source: <a href="https://www.powerofpositivity.com/foods-metabolism-fat-burning/">www.powerofpositivity.com</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-53721550234993264432020-07-06T19:42:00.001-04:002020-07-06T19:42:14.010-04:00Prevent A Stroke: 15 Stroke Symptoms to Never Ignore<div class="separator" style="clear: both; text-align: center;">
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<a name='more'></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYLriaVKXkwRneVEANAF8JZBCfrY1V4JBPhiBgu1k9fChyphenhypheniGEWnysyHkTAn3oUtr_QWk2eRROe-TLQJGO9BRWHV8FPZjtw_5i-O-CyLuf6e_j10wugzhNkeO9vSK4OGu0TBDQTggd79MQ/s1600/8974_flip_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Prevent A Stroke: 15 Stroke Symptoms to Never Ignore" border="0" data-original-height="300" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYLriaVKXkwRneVEANAF8JZBCfrY1V4JBPhiBgu1k9fChyphenhypheniGEWnysyHkTAn3oUtr_QWk2eRROe-TLQJGO9BRWHV8FPZjtw_5i-O-CyLuf6e_j10wugzhNkeO9vSK4OGu0TBDQTggd79MQ/s640/8974_flip_4.jpg" title="Prevent A Stroke: 15 Stroke Symptoms to Never Ignore" width="640" /></a><br />
Per Science Daily, around 80 percent of all strokes are preventable. As is the case with every other preventable medical condition, awareness is the key. It is also critical to understand that women often have different stroke symptoms than men, a fact which may help explain why a disproportionate number of female stroke cases are fatal.<br />
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<h3>
<i style="font-weight: normal;">The brain is an extremely complex organ that controls various body functions. If a stroke occurs and blood flow can’t reach the region that controls a particular body function, that part of the body won’t work as it should. ~ The American Stroke Association</i></h3>
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Stroke is the third most common cause of death among women – fifth in the overall population – and a leading cause of disability in the United States. A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain either bursts or is obstructed from a blood clot. When this happens, parts of the brain cannot receive the necessary oxygen – and cells begin to die.<br />
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There are three types of stroke: ischemic stroke, hemorrhagic stroke, or a transient ischemic attack (TIA). Ischemic stroke is caused by a blood clot; hemorrhagic stroke occurs as the result of blood vessel rupture, and TIA happens where there’s a temporary clot blocking the normal flow of blood to one or more brain regions. TIA is often referred to as a “mini-stroke” – but is nonetheless very dangerous as it can progress into a full-blown case.<br />
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<h3>
HERE ARE 15 POSSIBLE STROKE SYMPTOMS NEVER TO IGNORE:</h3>
<b>1. AUTOIMMUNE DISEASE</b><br />
Researchers from Spain found that women are more likely to suffer from an autoimmune disease that raises the risk of cardiovascular disease and stroke. Inflammation of the brain’s blood vessels may be the reason, according to the study.<br />
<br />
<b>2. MENTAL HEALTH PROBLEMS</b><br />
The link between mental health problems and stroke isn’t yet clear. However, researchers from Harvard University have found a correlation between heightened amygdala activity and a higher risk of stroke.<br />
<br />
<b>3. IRREGULAR HEARTBEAT</b><br />
The heart, of course, is responsible for delivering oxygen-rich blood to every organ of the body. Irregular heartbeat, also known as heart palpitations, correlate with a higher risk of stroke. The Stroke Foundation of Australia specifies atrial fibrillation – a related condition – as a risk factor for stroke.<br />
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<b>4. PREMATURE MENOPAUSE OR MENSTRUATION</b><br />
As stated, women experience stroke disproportionate to their population numbers – and hormones are a big reason why this is. Research states that either menstruation before age 10 and menopause before age 45 may be tied to increasing stroke risk.<br />
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<b>5. HALLUCINATIONS</b><br />
Vision changes are a universal sign of stroke. Women are more prone to report these disturbances as hallucinations. Regardless, if you see something that your logical brain knows isn’t there, call 9-1-1.<br />
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<b>6. BEHAVIORAL CHANGES</b><br />
Per the University of Michigan, women are more likely to experience a shift in mental state – and less likely to report it. This is a problem, as some stroke types target areas of the brain responsible for personality. Talk to a doctor about changes in mood – it may save your life.<br />
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<b>7. FAINTING</b><br />
The brain’s consciousness center lies atop the brainstem. As a result, cutting blood flow to this region of the brain can result in fainting. Furthermore, women are more likely to suffer strokes to this part of the brain than are men. So don’t downplay any loss of consciousness – talk to your doctor.<br />
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<b>8. USE OF BIRTH CONTROL PILLS OR HRT</b><br />
Hormone replacement therapy (HRT) and birth control pills raise the likelihood of stroke. According to the American Stroke Association, ‘the pill’ can double your chances of stroke. Make sure your doc is affirming healthy blood pressure levels before prescribing either treatment!<br />
<br />
<b>9. SLURRED SPEECH</b><br />
Okay, so both men and women report this one. Slurred speech is a telltale sign that something is amiss with your noggin (provided you’re sober!) Don’t mess around. Call 9-1-1.<br />
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<b>10. SUDDEN PROLONGED NUMBNESS</b><br />
The limbs send signals to the brain – and vice-versa – which creates the sensation of touch. If you all of a sudden are experiencing severe, unexpected, and lengthy numb sessions, something is almost certainly wrong.<br />
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<b>11. NAUSEA OR VOMITING</b><br />
Brain blood vessels that are swollen can create pressure in the cerebellum and cause bouts of nausea or vomiting. Hemorrhage-type strokes are also known to produce both symptoms. If nausea or vomiting are accompanied by any other sign on this list, do yourself a favor and talk to your doc.<br />
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<b>12. DIFFICULTY BREATHING</b><br />
Any, we repeat any, problems with breathing are a medical emergency – period. There may be any number of reasons why you can’t breathe, and all of them require a trip to the ER.<br />
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<b>13. HISTORY OF MISCARRIAGES</b><br />
Back to women-only symptoms. “The clotting factors increase the risk of developing clots in the heart or in the blood vessels of the brain, both of which can lead to stroke,” says Wake Forest University Professor of neurology and neurosurgery, Dr. Cheryl Bushnell.<br />
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<b>14. HORMONAL IMBALANCES</b><br />
Low DHEA levels may reflect some relatively-minor underlying problem, but this hormone affects others too. Low levels of DHEA, in particular, are tied to increased risk of stroke.<br />
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<b>15. AURA MIGRAINES</b><br />
Migraines, especially with visual disturbances (auras), are a proven risk factor for stroke. These vicious headaches cause the constriction of blood vessels, which may affect the oxygen supply to the brain.<br />
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<b>PREVENTING STROKE</b><br />
Stroke is a possibly fatal medical emergency. Those that survive the ordeal often face months – if not years – of rehabilitation to recover loss of function.<br />
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The lesson? Prevention is always the best medicine, especially for a condition as serious as a stroke. With this in mind, here are seven preventative measures courtesy of Harvard Medical School:<br />
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– Get regular exercise<br />
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– Lose some weight<br />
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– Monitor your blood pressure<br />
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– Drink alcohol in moderation<br />
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– Treat atrial fibrillation (a form of irregular heartbeat)<br />
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– Watch your sugar intake<br />
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– Quit smoking<br />
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The National Stroke Association explains the ‘F-A-S-T’ technique for identifying a possible stroke:<br />
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– (F)ace: Does one side of the face droop?<br />
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– (A)rms: Lift both arms above your head. Does one arm involuntarily drift downwards?<br />
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– (S)peech: Is it challenging to speak? Are you slurring your words?<br />
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– (T)ime: Call emergency services right away if you or someone else notice one or more of these signs.<br />
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Source: <a href="https://www.powerofpositivity.com/prevent-stroke/" target="_blank">www.powerofpositivity.com</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-47165177019178814382020-07-03T10:48:00.000-04:002020-07-03T10:48:00.763-04:0012,000 Lions Are Being Farmed In Captivity In South Africa So They Can Be Shot Dead By Tourists<div class="separator" style="clear: both; text-align: center;">
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Lions have always been a symbol of courage and strength, but unfortunately, the King of the jungle is often mistreated and subjected to cruel and barbaric practices.<br />
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Lord Michael Ashcroft, a UK businessman and philanthropist, decided to expose lion farming, which has become a massive industry in South Africa, where over 12,000 of them, or four times the wild population, are farmed in captivity.<br />
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He published a book and an accompanying film, Unfair Game: An Exposé Of South Africa’s Captive-Bred Lion Industry, which provide an in-depth look at this industry, and reveals the sad truth behind the practice known as “canned hunts”.<br />
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Ashcroft claims that it has to be stopped as soon as possible, as it is “ conscious, intentional cruelty, sometimes carried out with or for pleasure”.<br />
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<b>He says:</b><br />
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“<i>It is no exaggeration to say that the abuse of lions in South Africa has become an industry. Thousands are bred on farms every year; they are torn away from their mothers when they are just days old, used as pawns in the tourist sector and then either killed in a ‘hunt’ or simply slaughtered for their bones and other body parts, which are very valuable in Asia’s so-called medicine market.</i><br />
<i><br /></i>
<i>In between, they are poorly fed, kept in cramped and unhygienic conditions, beaten if they do not perform for paying customers, and drugged.</i><br />
<i><br /></i>
<i>This sinister system has sprouted up in plain sight in South Africa, inflicting misery on this most noble of beasts on an unimaginable scale.</i>”<br />
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Namely, “canned hunting” is the most extreme form of trophy hunting, in which lions are bred in captivity, drugged, and then released in a small enclosure, so that tourists, who pay thousands of dollars, can pick an animal and shoot it.<br />
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Afterward, the body and bones of the dead lions are often exported for use in the Asian medicine market. In countries like China, the lion remains are used to make pills and potions for unsubstantiated ‘medicines’.<br />
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The lions are tortured from the time they are cubs, forced to play with tourists all day long, even though they need to sleep for 16-20 hours to grow and develop properly.<br />
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Since they are being raised by hand, lions are not shy and do not fear humans, so they become an easy target to shoot.<br />
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When they reach the age of 4-7, which is their desired trophy age, they are offered elsewhere to hunters for shooting or simply killed for their bones.<br />
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Plus, anyone can hunt lions in South Africa, as Ana hunting license or proven hunting experience isn’t usually necessary.<br />
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In the film, Ashcroft shows many devastating scenes, like a lioness being shot 9 times while up in a tree, a drugged lion attached by a pack of wolves, and a sedated one shot in the back of a truck.<br />
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In the book, he explains that he and his undercover team, which included former members of the UK’s special forces, commissioned two undercover operations within two years. One was dubbed Operation Chastise, and the other, Operation Simba, when they managed to save a lion from being shot.<br />
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The team remained in South Africa for several months to gather info and evidence to build the case.<br />
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Ashcroft explained that the industry had close ties with global organized crime, so to infiltrate the business, they had to recruit a South African Lion dealer as an undercover agent, under the codename Lister.<br />
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Lister was able to provide much of the video footage that showed the cruel treatment the lions were subjected to.<br />
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Even though the mission was successful, Ashcroft knows that much more needs to be done, as “it was obvious that those who profit by abusing lions are able to operate with great ease in South Africa.”<br />
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Ashcroft says that often, lion remains are falsely passed off as tiger bones, as the latter can be worth up to twenty thousand dollars, while an adult lion skeleton can be sold for only four thousand dollars.<br />
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Yet, apart from being a threat to lions, this bone trade is potentially dangerous for humans as well. As lions can carry zoonotic diseases. He explained that experts believe that “a major public health incident will occur in South Africa and Asia as a result of the lion bone trade.”<br />
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In a press release for the new book, from which he is donating all royalties to wildlife charities in South Africa, Ashcroft said that “lion farming shames South Africa”, and “it’s time to recognize that it is a cruel and barbaric industry which has no place in the 21st century.”<br />
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Furthermore, as these breeding centers rely on tourism as the main income source, they will either euthanize or leave the lions to starve to death, due to the travel restrictions caused by the coronavirus pandemic.<br />
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Michele Pickover, director of advocacy group the EMS Foundation, says that “ thousands of captive lions are going to be left to starve”, which is “ a catastrophe that could have been avoided.”<br />
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An alliance of groups called the Lion Coalition wrote to the World Health Organization (WHO), asking them to advise all governments to shut down wildlife markets. The letter said:<br />
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“<i>Bovine tuberculosis has been documented among wild and captive-bred lions, posing a substantial risk of zoonosis to consumers and people involved in the lion bone trade, particularly those who work in breeding farms, slaughter and processing facilities in South Africa.</i>”<br />
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The government has suspended the annual quotas for captive lion breeders in the international bone trade, while at the end of the year, the recommendations of a high-level panel will determine the long-term future of the industry.<br />
<br />
Sources:<br />
<a href="http://www.ladbible.com/">www.ladbible.com</a><br />
<a href="http://www.theanimalclub.net/">www.theanimalclub.net</a><br />
<a href="http://www.four-paws.us/">www.four-paws.us</a><br />
<a href="https://www.healthyfoodhouse.com/12000-lions-are-being-farmed-in-captivity-in-south-africa-so-they-can-be-shot-dead-by-tourists/" target="_blank">www.healthyfoodhouse.com</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-52185830776433140962020-06-19T22:53:00.000-04:002020-06-19T22:53:10.371-04:0011 Foods For People Suffering From Depression<div class="separator" style="clear: both; text-align: center;">
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It’s often considered the d-word and many people are ashamed to discuss it. However, depression is more common than most realize. While many people struggle silently, it’s important to know that there are ways to beat it and live a happy life. One of the ways includes your diet.<br />
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<h3>
CONSIDER THE FOLLOWING 11 FOODS TO HELP FIGHT DEPRESSION:</h3>
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<b>1. APPLES</b><br />
There’s a popular saying that an apple a day keeps the doctor away. Many people don’t realize how all-encompassing that statement really is. The antioxidants found in apples are instrumental in helping the brain at the cellular level. The fiber is also instrumental because it helps to regulate the blood sugar. When you have a spike in blood sugar, this doesn’t do anything to help with the possibility of mood swings. If you’re someone who has to deal with depression, grab an apple and enjoy it as a mid-day snack. It’ll give you enough energy and decrease the chances of a slump in your day.<br />
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<b>2. ONIONS</b><br />
Onions are incredibly powerful for your digestive system. When you have inconsistency in your digestive tract, it can easily lead to certain cancers and chronic ailments. It’s also very powerful for helping you boost your mood. Everything is connected. In order to get the effectiveness out of onions, it’s best to consume them in a raw state. Try them as a topping for your sandwich at lunchtime. It’s also a good idea to chop them up and eat them in a salad.<br />
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<b>3. BEANS</b><br />
Beans are popularly known for their ability to get things moving in your digestive system. Since the body digests beans at a slower rate than other foods, this process helps the blood sugar remain stabilized. Make a delicious turkey chili and include a mix of kidney beans and pinto beans. You can also season black beans and add them on top of white rice for a delicious nod to the Cuban culture.<br />
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<b>4. MUSHROOMS</b><br />
Mushrooms are helpful for creating a healthy environment for your gut and gut bacteria. It can serve as a probiotic. Most people love sauteed mushrooms. You can choose to saute mushrooms and eat them on their own. You can also add them to a tomato sauce or a morning omelet. Whether you struggle with a mental illness or not, it’s always important to get your morning nutrition. It’ll help you start the day well.<br />
<br />
<b>5. TOMATOES</b><br />
There are studies that show that people who deal with depression tend to also have lower levels of folate in their system. Folic acid plays a role in stabilizing the mood. Start the day by adding a few slices of tomato to your avocado toast. You can also enjoy fresh, raw tomatoes in a salad or sandwich.<br />
<br />
<b>6. GREEN, LEAFY VEGETABLES</b><br />
Green, leafy vegetables are excellent for so many reasons. When it pertains to depression, green, leafy vegetables are helpful because of their ability to decrease the chances of inflammation. Inflammation plays a role in minds that are depressed. Green, leafy vegetables can help reduce the chances of depression. It’s wise to include green, leafy vegetables in every single meal. Green smoothies work perfectly for breakfast. A salad is great for lunch. A side dish of bok choy works well for dinnertime.<br />
<br />
<b>7. AVOCADOS</b><br />
Avocados increase brain function and brain power. They contain oleic acid, which is instrumental in its ability to provide healthy fat content. It works well inside of smoothies and salads. You can also enjoy it in guacamole, as it’s the star ingredient.<br />
<br />
<b>8. SEEDS</b><br />
Seeds like chia seeds, flax seeds and sunflower seeds provide copious amounts of Omega-3 fatty acids. Most seeds are also excellent sources of dietary fiber as well. Add chia seeds to a smoothie or a bowl of yogurt. Chia seeds tend to swell up in whatever liquid they’re placed in. Once they’re in the digestive system, they’re able to keep a person full and satiated for a longer period of time.<br />
<br />
<b>9. WALNUTS</b><br />
Walnuts are known for their ability to support brain health, which is important for anyone who is battling depression. Since it is a nut that’s known to reduce the symptoms of depression, consider regular consumption. Purchase walnut meal to add as a topping for oatmeal in the mornings. Walnuts also make a great snack on their own. They can also go well as a topping for a savory salad or a fruit salad.<br />
<br />
<b>10. BERRIES</b><br />
Just like apples, berries are filled with antioxidants. Great choices include blueberries, strawberries and raspberries. Use them in green smoothies, cereals and salads. You can also eat them on their own for a delicious treat. Studies show that when people consume lots of antioxidants, they decrease their chances of experiencing intense depression.<br />
<br />
<b>11. COFFEE</b><br />
While caffeine is frowned upon in many communities, coffee might be an answer for those who struggle with any type of depressed feelings. There are studies that link caffeinated drinks like coffee to depression prevention. The caffeine blocks certain receptors in the brain from activating. This prevents a response of lethargy, which leads to depressed feelings.<br />
<br />
As you work towards incorporating these foods into your diet, it’s always important to do your due diligence. See a medical professional and a psychiatric counselor to work through this mental illness if you show signs and symptoms.<br />
<br />
<a href="https://www.powerofpositivity.com/foods-for-people-with-depression/" target="_blank">Source</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-72733758293788619392020-05-14T20:54:00.000-04:002020-05-14T20:54:15.509-04:00Researchers Reveal 10 Foods That Increase Your Risk For Cancer<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHf195eYlcuKFezLe_npKCWbLVG0L3FNqUSgrgJnLD10USmGYLxca92K4pPwtFSlTJXCs4Ms-izBZ8r3hTnRjgDQdGNIG9x-IvRPygKxIipTkATmyoeJU7YpD2r6hml6ppGloYYZWkLVQ/s1600/foodcancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Researchers Reveal 10 Foods That Increase Your Risk For Cancer" border="0" data-original-height="450" data-original-width="800" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHf195eYlcuKFezLe_npKCWbLVG0L3FNqUSgrgJnLD10USmGYLxca92K4pPwtFSlTJXCs4Ms-izBZ8r3hTnRjgDQdGNIG9x-IvRPygKxIipTkATmyoeJU7YpD2r6hml6ppGloYYZWkLVQ/s640/foodcancer.jpg" title="Researchers Reveal 10 Foods That Increase Your Risk For Cancer" width="640" /></a></div>
You already know that your diet impacts your health. Experts reiterated in a study on PLOS Medicine that if you avoid eating certain foods, you will not just lower your risks for heart disease and diabetes but you will also lower your risk for cancer.<br />
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Today, the buzzword seems to be that “everything causes cancer.” But the PLOS study showed you won’t automatically develop the disease if you have fast-food dinners as an occasional indulgence. Rather, you could develop cancer if you generally have a poor diet and consistently eat meals that are high on sugar, salt or fat. Here are some foods that researchers say will definitely increase your cancer risks.<br />
<br />
<h3>
HERE ARE 10 FOODS THAT INCREASE YOUR RISK FOR CANCER</h3>
<br />
<b>1. BARBECUE OR GRILLED MEAT</b><br />
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Everyone loves a good barbecue because the meat cooks fast while still maintaining its juicy flavor. There’s also something mouthwatering about charred meat that may be why it’s a popular backyard and summer party food in America.<br />
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You might think that barbecuing or grilling is healthier than frying since the meat isn’t soaked in oil. However, experts at the Center for Integrated Research in Cancer and Lifestyle (CIRCL) and the American Cancer Society (ACS) said that this cooking process may activate cancer-causing chemicals.<br />
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When you’re barbecuing, you’re cooking meat in high temperatures. This triggers the release of chemicals like heterocyclic amines (HCAs) and polyaromatic hydrocarbons (PAHs). Both chemicals are known carcinogens, as proven in experiments done on animal subjects that developed cancer tumors. The HCAs cause the charring marks on the meat while the PAHs come from the fat dripping from the meat to the grill.<br />
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This isn’t to suggest that you completely ditch barbecued meat. You just need to learn to grill the proper way if you can’t bake or broil your food.<br />
<br />
<ul>
<li>Grill more chicken or fish, more fruits and vegetables, and less red meat.</li>
<li>As much as possible, use grass-fed steak meat.</li>
<li>Ditch the tilapia because this fish has no healthy oils.</li>
<li>Flip what you’re barbecuing often to avoid charring.</li>
<li>Wrap up the food you barbecue in a foil to lessen the effects of the chemical release.</li>
<li>Control your use of marinades. Lightly season your food with olive oil, herbs and spices, and some pepper.</li>
</ul>
<br />
<b>2. MICROWAVE POPCORN</b><br />
<br />
Microwave popcorn, while convenient, may prove harmful. (Have you ever wondered about those linings inside a microwavable popcorn bag?) The nonstick coating apparently contain a chemical called perfluorooctanoic acid (PFOA). Animal studies revealed that PFOA can raise the risk of cancer in the liver, pancreas, and the testicles.<br />
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You can, however, still enjoy eating popcorn for its fiber-rich benefits. Nutritionists say you should air-pop it and don’t add too much salt, sugar, and butter. Still, indulging in popcorn while watching a movie provides a more positive diet than potato chips.<br />
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<b>3. SODA, INCLUDING DIET DRINKS</b><br />
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Drinking a can of ice-cold soda might give you a relief from the heat. (The high sugar content will also provide an energy boost.) But it’s precisely this sugar content that makes soft drinks a cancer-causing beverage.<br />
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Evidence shows the indirect links of sugar to the progression of cancer cells, especially if your body is taking in more calories than it can burn. The body needs sugar to process energy. But too much of it can turn to fat that may lead to the development of different diseases, including cancer.<br />
<br />
While researchers continue probing how sugar and cancer directly tie up, soda drinks also contain additives and chemicals like 4-methylimidazole (4-MI). These ingredients are carcinogens. Even “diet” sodas, supposedly the healthier alternative, contain these chemicals.<br />
<br />
<b>4. PROCESSED MEATS, PICKLED FOOD</b><br />
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Foods like bacon, ham, hot dogs, and other deli favorites go through a thorough process to preserve taste and palatability.<br />
<br />
<ul>
<li>Processed meats are cured, salted, and smoked. Processed vegetables have been pickled and fermented before reaching the market.</li>
<li>This makes these foods last longer and makes them more flavorful. Unfortunately, it also increases the food’s cancer-causing effects.</li>
<li>Processed and pickled food is filled with sodium nitrate and other chemical preservatives.</li>
</ul>
<br />
Researches reviewed 800 studies on processed food. They learned that a person can raise his colorectal, pancreatic, or prostate cancer risks by 18 percent if he’s fond of eating 50 grams of processed food every day. This is roughly the portion of one hotdog and four bacon strips.<br />
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Experts, therefore, say that you should limit eating processed meat to less than 20 grams per serving. Also, avoid consuming processed meat and pickled food every day because it would be like smoking a cigarette on a daily basis.<br />
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<b>5. CANNED GOODS</b><br />
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Canned goods contain the controversial chemical Bisphenol A (BPA). This is a man-made industrial component widely used in the manufacture of packaging and containers. It’s also in the resin that seals canned goods and drinks. BPA can interact with the food content. Those that contain high acidity, such as tomatoes, can make this chemical more concentrated thus increasing its cancer-causing effects.<br />
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Researchers say that BPA can disrupt the functions of the endocrine. Therefore, it interferes with how the hormones work. Even small amounts of BPA can impact developing hormones in young children. For this reason, many countries, such France, China, and the United States, have banned the use of BPA in manufacturing baby food containers.<br />
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Experts from Breast Cancer UK say that low-levels of BPA exposure can change breast tissue development. BPA has also linked to prostate cancer, diabetes, heart disease, and obesity.<br />
<br />
<b>6. BEER AND ALCOHOL</b><br />
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The habitual drinking of beer and alcohol is a leading cause of cancer development. It’s a close second to the toxins that smoking cigarettes bring. Beer and alcohol can damage your liver, colon, esophagus, rectum, and mouth. It can also lead to breast cancer.<br />
<br />
Some alcoholic drinks, like red wine, have a positive effect on the heart if consumed in moderation. Researchers pegged that a moderate amount is about five ounces of wine and 12 ounces of beer per day for women. Men can have twice the servings if they have a higher body weight.<br />
<br />
<b>7. GENETICALLY-MODIFIED FOODS</b><br />
<br />
You may have heard of GMO or genetically-modified organisms. Introduced in the food manufacturing process in the 1990s, GMO foods have provided humans with an ample food supply. Today, 90 percent of soy, corn, and many other crops derive from GMOs. However, those against biotechnology say that there were no adequate tests done to ensure that GMOs are safe for long-term human health.<br />
<br />
<ul>
<li>It requires chemicals to grow these crops for food, thus one can conclude that GMOs might cause cancer and tumor growth.</li>
<li>Since the production of GMO foods, researchers have discovered a significant increase among people with chronic illnesses.</li>
<li>An increasing number of children have also developed autism and other serious health problems at a young age.</li>
</ul>
<br />
Biotechnology is not just used by food manufacturing companies with big farms. It’s also used in the supply of livestock, chicken, and fish markets.<br />
<br />
Proponents fighting the use of GMOs insist that you should buy produce, meat, and fish from locally-grown sources that don’t rely on biotechnology. Look for foods that are organically manufactured. This will help to ensure that you’re not ingesting chemicals from the food you eat.<br />
<br />
<b>8. RED MEAT</b><br />
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Like processed meat, red meat (beef, pork, and lamb) is also associated with cancer. According to the American Institute for Cancer Research, consuming 18 ounces of red meat a week puts you at a high risk for the disease’s development.<br />
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If you like to eat hamburgers and steak on regular basis, you raise your chances of having cancer, especially colon cancer, by 20 to 22 percent. Yes, the occasional indulgence for red meat can provide the proteins that your body needs for strong muscles. When you do eat red meat, stick to organic or grass-fed sources.<br />
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<b>9. FOODS MADE WITH WHITE FLOUR</b><br />
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Do you know that white flour, or refined flour, is processed using a chemical product? The flour needs to be bleached with chlorine so that it will look more appealing as a food ingredient.<br />
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<ul>
<li>The process of bleaching actually kills most of the nutrients.</li>
<li>When you’re enjoying bread, pizza dough, cakes and pastries baked with white flour, you’re actually eating food that has no nutritional value. Additionally, it might cause cancer.</li>
<li>White flour also triggers a high glycemic rate that raises your body’s blood sugar levels.</li>
<li>It’s no wonder why people who are on a diet, or obese, or at risk for diabetes are advised to avoid foods made with white flour.</li>
</ul>
<br />
Experts have linked white flour to breast cancer in women. Apparently, consuming food made with white flour can raise a woman’s breast cancer risks by 220 percent. Its consumption concerns many health experts.<br />
<br />
<b>10. FOODS WITH HYDROGENATED OIL</b><br />
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Hydrogenated oil is not naturally extracted like olive oil. It turns unsaturated fat into solid fat when added with hydrogen. Part of its manufacturing process results in the creation of another type of oil called trans fat. The most common type of hydrogenated oil is vegetable oil, which is mostly used for frying food.<br />
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Researchers say that while hydrogenated oil has a longer shelf life, it can change the structure of the body’s cell membranes so it makes a person prone to diseases. It’s filled with omega-6 fats that are not healthy. Omega-6 fats have also been tied to heart diseases and birth defects. Experts say that you should never cook using hydrogenated oil. Instead, switch to canola oil, soy-based oil, or olive oil for the healthier alternatives.<br />
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<b>FINAL THOUGHTS ON FOODS THAT INCREASE YOUR RISK FOR CANCER</b><br />
<br />
Most foods, in general, are not as carcinogenic as smoking, deadly viruses, and radiation. But if you are aware of which foods might cause higher cancer risks, you can actively watch what you eat, consume food in moderation, change your diet, or avoid unhealthy foods altogether.<br />
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It’s not completely bad if you sample some of these foods on the list. However, the key here is to eat in moderation and have a well-balanced diet to enjoy a healthier lifestyle.<br />
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Source: <a href="https://www.powerofpositivity.com/foods-that-increase-your-risk-for-cancer/" target="_blank">www.powerofpositivity.com</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-5982800118690058032020-05-13T12:48:00.001-04:002020-05-13T12:48:27.479-04:007 Signs of Chronic Iron Deficiency Most Women Ignore<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc-fETVc7XK41XUMrzYz7KjGo1KwS_rC1Z-hMqPYxHfqI4t4OeMlSR-sCoCS1K1qqfeOGmaAVqFExD10mi96atddH8NxFqFP1YC0vRwvsMx-pokMVDDxy40xPfnVWzadUKWGx__vNfzm8/s1600/i.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" Iron Deficiency" border="0" data-original-height="450" data-original-width="800" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc-fETVc7XK41XUMrzYz7KjGo1KwS_rC1Z-hMqPYxHfqI4t4OeMlSR-sCoCS1K1qqfeOGmaAVqFExD10mi96atddH8NxFqFP1YC0vRwvsMx-pokMVDDxy40xPfnVWzadUKWGx__vNfzm8/s640/i.jpg" title="7 Signs of Chronic Iron Deficiency Most Women Ignore" width="640" /></a></div>
Iron plays an important role in the body. It helps in the production of a component in the blood called hemoglobin, or the proteins found in the red blood cells, that carries the oxygen to different organs. An iron deficiency limits the hemoglobin your body greatly needs so you could become anemic or have a low count of healthy, oxygen-carrying red blood cells.<br />
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Women are more at risk for iron deficiency because of menstruation. It is, therefore, important for women to get at least 18 mg of iron every day, according to the National Institutes of Health. But a pregnant woman needs twice the amount. Her body needs to increase the level of hemoglobin since it’s also nourishing the baby.<br />
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Unfortunately, iron deficiency is often ignored and under-diagnosed. Below are some signs that may give clues that you’re lacking in iron.<br />
<br />
<h3>
HERE ARE 7 SIGNS OF CHRONIC IRON DEFICIENCY MOST WOMEN IGNORE</h3>
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<b>1. YOU ARE ALWAYS EXHAUSTED AND FATIGUED</b><br />
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The most common symptom of iron deficiency is when you’re feeling tired, weak, and fatigued most of the time. This is your body’s way of telling you that it’s not receiving enough oxygen so your energy levels are easily depleted.<br />
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Women who have their period often complain of feeling sluggish and lazy. Although some aspects of this exist as a normal part of their monthly cycle, what they really need is to eat more iron-rich foods. An alternative is to take an iron supplement to avoid having no energy to get up in the morning.<br />
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Exhaustion and fatigue are also common if you have a busy and frenetic schedule. If you’ve got a lot of things going on, you might not likely think you suffer from iron deficiency when you crash on our bed at night after a long and hard day at work. But if you’ve been having many episodes of weakness, along with crankiness and poor concentration, get properly assessed by a doctor for iron deficiency.<br />
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<b>2. YOU’RE MORE PRONE TO DEVELOPING INFECTIONS</b><br />
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Are you always the first one to get a cold during flu season? Do you easily catch an infection? When your body lacks iron, your immune system can’t function optimally.<br />
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<ul>
<li>When you have a low count of healthy red blood cells, your body has a harder time transporting oxygen to the spleen. This is the organ that helps your body fight off infections as it filters the blood that goes through your veins.</li>
<li>You also have a low count of white blood cells when you’re iron deficient. When your body doesn’t produce enough of these, you grow more susceptible to virus and bacterial infections.</li>
</ul>
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If you have an iron deficiency, your body will not just have a hard time resisting infection; you might get sick longer and more intense than most people once you do catch a cold or flu. The positive thing is you can easily reverse iron deficiency and make your immune system stronger. Simply take supplements and eat the right types of food.<br />
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<b>3. YOU HAVE HAIR LOSS</b><br />
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Hair loss can be hereditary but it may also be due to the lack of nutrients, specifically iron. Cells that need to stimulate hair growth can’t do their job when your body lacks hemoglobin. As a result, you may develop a condition involving hair loss. Studies have shown the links of iron deficiency in common hair loss problems like androgenetic alopecia, alopecia areata, or telogen effluvium.<br />
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Some signs that your hair may not be receiving enough nutrients include:<br />
<br />
<ul>
<li>More hair accumulating in the shower drain when you’re taking a bath</li>
<li>More strands of hair filling up your brush than usual</li>
<li>Unusual falling hair whenever you’re grooming</li>
<li>Receding hairline</li>
<li>Bald spots</li>
<li>Thinning hair</li>
<li>Dry and damaged hair</li>
<li>Weak hair strands</li>
</ul>
<br />
Get an assessment from a doctor who will likely order a blood test to determine your iron levels. The good thing is hair loss due to iron deficiency is not permanent. You can regrow your hair and bring its natural glory back when you take iron supplements, improve your diet, and use doctor-recommended hair loss treatments.<br />
<br />
For women, it might help to get your hair cut shorter while you’re taking treatments and still reviving your hair’s health. It will be more challenging to take good care of your hair if it’s longer. If necessary nutrients can’t reach the roots, your long hair will look limp and develop split ends.<br />
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<b>4. YOU HAVE HEADACHES OR DIZZINESS</b><br />
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Do you find yourself popping a headache pill on a regular basis? You might chalk this up to using gadgets too much, which could be affecting your eyesight. Or, you might think you’re getting tension headaches from the stress of the daily grind. It’s also possible that you’re actually iron deficient.<br />
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While there may be other causes of a headache, frequent and recurrent ones usually indicate iron deficiency. More so if your headache is accompanied by feelings of lightheadedness or dizziness.<br />
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Again, the lack of hemoglobin causes those kinds of headaches. When your body can’t properly distribute the oxygen required for proper functioning, blood vessels swell and cause pressure. This is why you feel your head throbbing when you have a headache due to iron deficiency.<br />
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Some women who experience severe headaches and migraines when they have a period think that this is hormone related. A menstrual migraine may also be due to the menstrual blood loss so it might help to take iron supplements during that time of the month.<br />
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<b>5. YOU HAVE RESTLESS LEG SYNDROME.</b><br />
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Restless leg syndrome brings an uncomfortable sensation that may temporarily limit your movement. This feels like a strange discomfort or crawling feeling on your legs. Your feet and muscles might throb, tingle, or itch.<br />
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This condition may commonly take place when you’ve been sitting in one position for an extended period. Some people develop restless leg syndrome at night, which could disrupt their sleep.<br />
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Restless leg syndrome commonly occurs on just one side but it’s common for people with iron deficiency to feel the sensations on both sides. Research showed that at least 25 percent of people suffering from anemia or an iron deficiency have restless leg syndrome.<br />
<br />
<ul>
<li>The lower your iron level gets, the more you feel the intensity and frequency of the symptoms.</li>
<li>It won’t just be irritating and uncomfortable because sometimes restless leg syndrome can be accompanied by pain.</li>
<li>As much as it might be difficult, you need to move your legs to lessen the sensations.</li>
<li>You will also have to take iron supplements or eat foods rich in iron to reduce the occurrence of restless leg syndrome.</li>
</ul>
<br />
<b>6. YOU DEVELOP CRAVINGS FOR PICA</b><br />
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Pica is any non-food substance like ice, cornstarch, toothpaste, clay, chalk, or dirt. As strange as this may sound, pregnant women have been documented to have these cravings because they have low iron levels.<br />
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Experts haven’t exactly pinpointed a direct link to these cravings and iron. Some theorized it’s not so much the taste but the sensation of the non-food item in the mouth that seems to satisfy the cravings.<br />
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Aside from ice, you obviously can’t eat these non-food substances just to satisfy your cravings. They might upset your stomach or poison your system. Get yourself checked for iron deficiency if you experience these cravings. If you’re already pregnant, tell your doctor that you’re having unusual cravings so that your iron levels can be monitored.<br />
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Pica cravings are also common among children with iron deficiency. At least 4 to 25 percent of patients in institutionalized facilities also have pica cravings, likely due to lack of iron.<br />
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<b>7. YOU LOOK PALE</b><br />
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It’s one thing to be fair-skinned but if your skin looks very white and pale, it could be because your body isn’t producing enough hemoglobin. This protein element gives blood that vibrant red color. If your blood doesn’t look red enough, your hemoglobin count might be low; you can easily determine this by getting a blood test.<br />
<br />
Your skin will show if you have a positive and healthy level of hemoglobin. You’ll have rosy cheeks on your face, a healthy color all over your body, and a kind of glow if you have a good iron supply in your system.<br />
<br />
But the paleness isn’t just limited to your skin if you are iron deficient. You may also have pale gums, lips, and lower eyelids. The skin under and around your nails may also look whiter than normal. Doctors, in fact, can easily determine if you are anemic just by looking at your face, and checking your eyelids, fingers, and gums.<br />
<br />
<b>FINAL THOUGHTS ON SIGNS OF CHRONIC IRON DEFICIENCY THAT MOST WOMEN IGNORE</b><br />
<br />
If you suspect that you are iron deficient, do not delay a visit to the doctor to get proper treatment. While it’s not a life-threatening condition, you must still aim to get your hemoglobin count back in the normal level, as well as help your body replenish its iron supply, because a lot of organs count on iron to function well.<br />
<br />
In some cases, it might not be necessary to take iron supplements, especially if you make a conscious effort to add iron to your diet. Some examples of foods rich in iron include:<br />
<br />
<ul>
<li>Dark green and leafy vegetables like spinach or kale</li>
<li>Raisins, apricots, and other dried fruits</li>
<li>Red meat, poultry, and pork</li>
<li>Pulses like peas and beans</li>
<li>Seeds and nuts</li>
<li>Seafood</li>
</ul>
<br />
Sometimes, however, even if you eat plenty of iron-rich foods, your body might have a hard time absorbing this nutrient. Try eating foods rich in vitamin C because this can help enhance body absorption.<br />
<br />
You need to get the recommended daily allowance (RDA) for iron but you also must not exceed this RDA because there’s also such a thing as iron overload or toxicity. Iron deposits can get lodged in your liver and other organs if you consume too much of this nutrient. This, in turn, may lead to liver damage and other conditions like heart disease or diabetes.<br />
<br />
So, if you’ve been eating iron-rich foods but you think you need to have supplements, always ask your doctor for a recommendation first. This way, you minimize your risk of getting sick from too much iron. As with any diet, follow the most important rule for positive health: everything in moderation.<br />
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Source: <a href="https://www.powerofpositivity.com/7-signs-of-chronic-iron-deficiency/" target="_blank">www.powerofpositivity.com</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-90732127276784218442020-05-12T16:52:00.000-04:002020-05-12T16:52:20.406-04:005 Signs of Chronic Vitamin Deficiency In Women<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVLbl4GkcVXvS2QuS09oUNdkfeTt9zb8PPQ-6abvTkAo6kuYWPTsUxg4FZOG0yTNPC88XL1ijPt8LQZVqXh4y5V6BIye6jjuDZm1fUvDrMvrLAVKDPNcbcDOqXSbPzHekx9B6bkdqdS8/s1600/rsz_ezgifcom-webp-to-jpg_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVLbl4GkcVXvS2QuS09oUNdkfeTt9zb8PPQ-6abvTkAo6kuYWPTsUxg4FZOG0yTNPC88XL1ijPt8LQZVqXh4y5V6BIye6jjuDZm1fUvDrMvrLAVKDPNcbcDOqXSbPzHekx9B6bkdqdS8/s640/rsz_ezgifcom-webp-to-jpg_1.jpg" width="640" /></a></div>
A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance.<br />
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A balanced diet is crucial to bodily health. The food you eat should provide you with all the nutrients you need, including recommended vitamin dosages. The problem is that, if you’re not paying attention, it can be easy to miss a few necessary vitamins here and there.<br />
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But how can you tell if you’re lacking some essential nutrients? The answer is simple: by paying attention to your body. Here are some signs of chronic vitamin deficiency in women and how to alleviate them.<br />
<br />
<h3>
HERE ARE 5 SIGNS OF CHRONIC VITAMIN DEFICIENCY IN WOMEN</h3>
<br />
<b>1. DETERIORATING MOUTH HEALTH</b><br />
<br />
Declining mouth health can be a direct sign of vitamin deficiencies. Here are some areas to keep an eye out for.<br />
<br />
<b>· ULCERS</b><br />
<br />
Otherwise known as canker sores, ulcers are very commonly caused by iron deficiencies as well as a lack of B vitamins. This is so prevalent that a study found that those with these ulcers have twice the chance of being iron deficient, even minorly.<br />
<br />
The B vitamin deficiencies most commonly associated with mouth ulcers are vitamin B2, also called riboflavin; vitamin B1, also called thiamin; and vitamin B6, also called pyridoxine.<br />
<b><br /></b>
<b>· CRACKING, BLEEDING, OR SPLITTING</b><br />
<br />
Known medically as angular cheilitis, splitting and bleeding around the corners of the mouth can be a result of low iron and B-vitamin levels. This is especially true for vitamin B2 or riboflavin.<br />
<br />
Keep in mind that angular cheilitis can also be caused by dehydration or dryness. As such, if you only experience this and no other symptoms, you may simply need to drink more water.<br />
<br />
<b>· GUM BLEEDING</b><br />
<br />
Gum issues are most commonly caused by too-low vitamin C consumption. This is because the body doesn’t produce this vitamin naturally, so it must be eaten to keep health up.<br />
<br />
Vitamin C boosts the body’s positive ability to heal and protect itself against diseases. As such, insufficient vitamin C consumption can lead to painful gums that bleed easily. Don’t take this lightly, as up to 17% of the population is vitamin C deficient.<br />
<br />
Do note that being too harsh when brushing teeth can also cause gums to bleed, as can leftover food sediments that breed gum infections. If you only experience gum bleeding, speak to a dentist or swap your toothbrush for one with softer bristles. To combat these symptoms, consume iron-rich foods such as:<br />
<br />
<ul>
<li>Nuts</li>
<li>Meat</li>
<li>Fish</li>
<li>Legumes</li>
<li>Poultry</li>
<li>Seeds</li>
<li>Dark greens and leafy greens</li>
<li>Whole grains</li>
</ul>
<br />
You can also consume B-vitamin rich foods, including:<br />
<br />
<ul>
<li>Dairy</li>
<li>Fish</li>
<li>Poultry</li>
<li>Nuts</li>
<li>Meat</li>
<li>Organ meat</li>
<li>Eggs</li>
<li>Green vegetables</li>
<li>Starchy vegetables</li>
<li>Legumes</li>
<li>Seeds</li>
</ul>
<br />
For gum problems, opt for foods rich in vitamin C, mainly fresh veggies and fruits. Don’t forget to eat at least 3 servings of veggies and 2 servings of fruit daily. Remember that severe vitamin C deficiency can result in scurvy. More severe warnings that you aren’t getting enough vitamin C include:<br />
<br />
<ul>
<li>Loss of teeth</li>
<li>Scaly skin</li>
<li>Weakened bones</li>
<li>Weakened muscles</li>
<li>Increased nosebleeds</li>
<li>Frequent bruises</li>
<li>Frequent sickness</li>
<li>Lethargy</li>
<li>Decreased wound healing speed</li>
<li>Fatigue</li>
</ul>
<br />
<b>2. RESTLESS LEG SYNDROME</b><br />
<br />
Willis-Ekbom disease, more commonly known as RLS or restless leg syndrome, is a condition of the nerves. Essentially, it is characterized by discomfort that occurs in the legs, which leads to a desire to move them around. Usually, this is a behavior that is compulsive and can’t be resisted.<br />
<br />
Approximately 10% of individuals in America experience RLS and women are at a higher risk of experiencing it. If you have RLS, you might get your worst episodes when relaxing, especially if you’re trying to go to sleep.<br />
<br />
Unfortunately, RLS is not a comprehensively understood disease, so doctors have yet to uncover for certain exactly what causes it. But links have been discovered that suggest the levels of iron in one’s blood may be the underlying cause beneath this.<br />
<br />
In addition, consuming additional vitamin C may be helpful as it can help the body more easily absorb iron to aid chronic vitamin deficiency. If you’re eating enough iron but skimping on vitamin C, the positive effects of iron will not reach its full potential.<br />
<br />
Iron-rich foods include:<br />
<br />
<ul>
<li>Nuts</li>
<li>Meat</li>
<li>Fish</li>
<li>Legumes</li>
<li>Poultry</li>
<li>Seeds</li>
<li>Dark greens and leafy greens</li>
<li>Whole grains</li>
<li>Vitamin C-rich foods include:</li>
<li>Fresh fruits</li>
<li>Fresh vegetables</li>
</ul>
<br />
<b>3. EYE HEALTH DETERIORATION</b><br />
<br />
No one wants to experience vision problems. If you’ve noticed your eye health deteriorating, it could be a sign of vitamin deficiency.<br />
<br />
One of the most common causes of vision problems is a lack of vitamin A. And one of the most common vision problems that comes from too little of this nutrient is something called night blindness. As the name suggests, this means you may have trouble seeing properly in low light conditions.<br />
<br />
Why does this happen? Vitamin A is a key component in the production of a pigment called rhodopsin. Rhodopsin sits in the retinas and helps night vision. If you’re not producing enough of this pigment and you don’t make an effort to treat it with vitamin A intake, not only will you not be able to see well at night, but your eyes could also get worse.<br />
<br />
Untreated vitamin A deficiencies can lead to xerophthalmia. This disease causes damage to the corneas and may cause blindness. One of the most common symptoms of the beginning stages of xerophthalmia are spots known as Bitot’s spots. These are little white growths that appear foamy and elevated in the eye’s whites.<br />
<br />
Speak to an eye specialist if needed, as treatment can remove these growths. However, treating your vitamin deficiency is the only way to completely and permanently remove Bitot’s spots.<br />
<br />
The best foods to eat to improve your lack of vitamin A are:<br />
<br />
<ul>
<li>Dark, leafy green vegetables</li>
<li>Eggs</li>
<li>Dairy</li>
<li>Organ meat</li>
<li>Yellow vegetables</li>
<li>Orange vegetables</li>
<li>Fish</li>
</ul>
<br />
Do keep in mind, though, that excessive vitamin A consumption is toxic. As such, you should steer clear of most supplements for this nutrient. Excess vitamin A is stored in the body’s fat and may lead to toxicity. Symptoms include:<br />
<br />
<ul>
<li>Headaches</li>
<li>Skin irritation</li>
<li>Nausea</li>
<li>Bone pain</li>
<li>Joint pain</li>
<li>Loss of consciousness</li>
</ul>
<br />
<b>4. BAD NAIL AND HAIR HEALTH</b><br />
<br />
Nails and hair are closely linked together. Usually, symptoms that affect one of these body parts will often affect the other as well. There are lots of potential causes behind declining health of hair and nails, but a B7 vitamin deficiency, otherwise known as a biotin deficiency, is a fairly common one.<br />
<br />
Biotin is the vitamin responsible for food conversion, changing it into energy for the body. If you have a chronic vitamin deficiency in biotin, you may notice brittle nails and brittle hair. These two parts of the body may split, thin, or break easily.<br />
<b><br /></b>
<b>OTHER SYMPTOMS OF BIOTIN DEFICIENCY INCLUDE:</b><br />
<br />
<ul>
<li>Cramps</li>
<li>Tingling in extremities</li>
<li>Pain in muscles</li>
<li>Fatigue</li>
<li>Chronic fatigue</li>
</ul>
<br />
<b>A DEFICIENCY IN BIOTIN IS RARE, BUT IF YOU HAVE A HIGHER RISK OF DEVELOPING IT IF YOU:</b><br />
<br />
<ul>
<li>Smoke and/or drink heavily</li>
<li>Have a digestive disorder</li>
<li>Are currently pregnant</li>
<li>Use anti-seizure medications</li>
<li>Eat raw egg whites</li>
</ul>
<br />
<b>IF YOU NEED MORE BIOTIN IN YOUR DIET, CONSUME A 30 MG BIOTIN SUPPLEMENT UNDER A DOCTOR’S SUPERVISION, OR EAT FOODS SUCH AS:</b><br />
<br />
<ul>
<li>Nuts</li>
<li>Meat</li>
<li>Organ meat</li>
<li>Fish</li>
<li>Seeds</li>
<li>Broccoli</li>
<li>Spinach</li>
<li>Sweet potatoes</li>
<li>Bananas</li>
<li>Fish</li>
<li>Cauliflower</li>
<li>Whole grains</li>
<li>Yeast</li>
<li>Dairy</li>
</ul>
<br />
Another symptom of a vitamin deficiency visible in hair health is dandruff or scaly areas on the scalp that lead to flaking or itchiness. These scaly, itchy areas – known medically as seborrheic dermatitis – may also show up on the:<br />
<br />
<ul>
<li>Face</li>
<li>Groin</li>
<li>Armpits</li>
<li>Chest</li>
</ul>
<br />
There are a variety of possible causes for these issues, but chronic vitamin deficiency is certainly one of them. Too little zinc can result in these hair problems, and B-vitamin deficiencies are also very common causes.<br />
<br />
The vitamins typically lacking in these cases are vitamin B2, known as riboflavin; vitamin B3, known as niacin; and vitamin B6, known as pyridoxine.<br />
<br />
<b>FOODS YOU CAN EAT THAT WILL GIVE YOU MORE VITAMIN B2, B3, AND B6 INCLUDE:</b><br />
<br />
<ul>
<li>Green vegetables</li>
<li>Starchy vegetables</li>
<li>Poultry</li>
<li>Fish</li>
<li>Meat</li>
<li>Organ meats</li>
<li>Eggs</li>
<li>Legumes</li>
<li>Nuts</li>
<li>Dairy</li>
<li>Seeds</li>
</ul>
<br />
<b>FOR MORE ZINC, YOU CAN CONSUME:</b><br />
<br />
<ul>
<li>Nuts</li>
<li>Meat</li>
<li>Legumes</li>
<li>Seafood</li>
<li>Whole grains</li>
<li>Dairy</li>
</ul>
<br />
Some vitamin deficient women may also experience hair loss, something that nearly half of all women experience as they age. If you experience this, you may be deficient in:<br />
<br />
<ul>
<li>Vitamin B3, or niacin</li>
<li>Vitamin B7, or biotin</li>
<li>Zinc</li>
<li>Linoleic acid</li>
<li>Iron</li>
</ul>
<br />
If you are confirmed to be deficient in these nutrients, taking hair-loss prevention supplements may help as they provide a mix of the necessary components.<br />
<br />
<b>5. SKIN BUMPS AND ISSUES</b><br />
<br />
One less common sign of chronic vitamin deficiency that is still worth keeping an eye out for are small bumps on the skin. This is known as keratosis pilaris. It’s a condition that causes small red or white bumps that look like gooseflesh to show up on the backside, arms, thighs, and cheeks. Sometimes, these bumps come with ingrown hairs.<br />
<br />
It’s not 100% certain why these bumps pop up, but usually, it’s assumed that it’s a result of an excess of keratin made from follicles. Though there are genetic causes behind this, chronic vitamin deficiencies in vitamins A and C are thought to cause keratosis pilaris.<br />
<br />
The best foods to eat to improve your lack of vitamin A are:<br />
<br />
<ul>
<li>Dark, leafy green vegetables</li>
<li>Eggs</li>
<li>Dairy</li>
<li>Organ meat</li>
<li>Yellow vegetables</li>
<li>Orange vegetables</li>
<li>Fish</li>
</ul>
<br />
The best foods to eat to improve your lack of vitamin C are:<br />
<br />
<br />
<ul>
<li>Fresh fruits</li>
<li>Fresh vegetables</li>
</ul>
<br />
<b>FINAL THOUGHTS ON THE SIGNS OF CHRONIC VITAMIN DEFICIENCY IN WOMEN</b><br />
<br />
Serious vitamin deficiencies may be rare today, but missing out on hitting daily vitamin requirements can have adverse effects on the body. It can affect your physical fitness, immune system, and various body parts. It can even affect your mental health, resulting in decreased positive thinking and loss of productivity.<br />
<br />
In order to prevent these negative symptoms, look out for the signs of chronic vitamin deficiency in an effort to keep yourself healthy. Taking a balanced amount of each vitamin – not too little or too much – will work wonders for your body.<br />
<br />
If you notice highly severe symptoms, don’t forget to visit a doctor for a check-up! And of course, never to take vitamin supplements without a doctor’s approval first.<br />
<br />
Source: <a href="https://www.powerofpositivity.com/5-signs-of-chronic-vitamin-deficiency-in-women/" target="_blank">www.powerofpositivity.com</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-26023784911011305632020-04-01T15:31:00.003-04:002023-11-21T11:12:01.418-05:0010 Signs of Bed Bugs to Never Ignore<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEheQho-rofgHM1241i_OGGlsunAuPSLpZCo4WigpB3dWymTipchwDTM3pjKm2zsYpbaZSYgvbXHR6z0K43w9k5AsP3geUI2WsRI_4K5QFTMtwsS1je2sqw_yovD7XJSFs_yZfQexYpIE/s640/sjdi9irfj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Signs of Bed Bugs to Never Ignore" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEheQho-rofgHM1241i_OGGlsunAuPSLpZCo4WigpB3dWymTipchwDTM3pjKm2zsYpbaZSYgvbXHR6z0K43w9k5AsP3geUI2WsRI_4K5QFTMtwsS1je2sqw_yovD7XJSFs_yZfQexYpIE/s640/sjdi9irfj.jpg" title="10 Signs of Bed Bugs to Never Ignore" /></a></div>
We always think that bed bugs live on beds only. That is what the name suggests but we are wrong. Bed bugs can live anywhere. You can find bedbugs on your office chair, sofa and bus.<br />
<br />
You can pick up a bedbug from sitting down on the public transport vehicle or your car. They hide in bedding in your home, hotels, or pet bedding. And, they are so tiny they can hide almost anywhere. Indeed, finding bedbugs early may ensure you don’t transmit them to your home–or prevent you from a growing infestation.<br />
<h3>
10 SIGNS OF BED BUGS (AND HOW TO CHECK FOR THEM)</h3>
<br />
You are aware of how dangerous Bedbugs are, and you are planning to avoid them by all means. Here are a few signs of bedbug Infestation; any of these experiences is a red flag, be careful:<br />
<br />
<b>1. A LIVE BEDBUG WALKING AROUND</b><br />
<br />
A live bedbug crawling on your couch, mattress, or vehicle seat is an excellent sign of infestation. The seats, glove boxes, and mats are ideal hideouts for the bedbugs. The bedbug you see today might have been living there for long; regular checking is significant for managing them.<br />
<br />
Although their shape changes as they age, many bedbugs are reddish-brown and flat, and oval-shaped. Some Bedbugs can be small as poppy seeds; others can be as big as the size of an apple seed. If you see an insect with such features on your journey, clearly that is a bedbug.<br />
<br />
Often, the bedbug shows up when it is slightly dark. You will rarely see a live bedbug in broad daylight because bedbugs can hide perfectly. Vacuum your home regularly to hinder the survival of bedbugs.<br />
<br />
<b>2. BITES AND BUMPS ON YOUR SKIN</b><br />
<br />
Human blood is the bedbug’s favorite food. You might suddenly notice red bumps on your body after driving or traveling but fail to know their cause. Bedbugs can nip you when you are driving or taking a nap on the back seat of the car.<br />
<br />
In other cases, these insects might fail to bite you immediately. But, they’ll latch onto you later when they are in your home. Do not assume that all the bites and bumps on your skin are from mosquitoes. Sometimes these bites look like those of mosquitoes, check for bedbug infestation whenever you see bites on your skin.<br />
<br />
The bites of this specific insect have a distinctive pattern in that they occur in a line. However, you should not ignore any bite especially if you are experiencing bedbugs the first time. Be watchful for any bites so you can exterminate them early on.<br />
<br />
<b>3. EXOSKELETON NEAR CRACKS AND CREVICES</b><br />
<br />
Bedbugs shed their exoskeleton at least once in a week. In other circumstances, they shed the exoskeleton five times before reaching maturity. If you see any exoskeleton in your vicinity (bed, carpet, vehicle, pet bedding) you should call a professional exterminator<br />
<br />
You can find the exoskeletons on the areas where bedbugs love to hide. Check inside the glove compartment, the console and between the vehicle seats. Check routinely as they might be moving to the different parts of the vehicle.<br />
<br />
Tip– A double-sided tape is helpful when checking into areas that are hard to reach. Get yourself one to ease your access to floor mats and the edges of seat cushions. Look at the tape as you work with it to see if you’ve picked up any insects.<br />
<br />
<b>4. DARK RUSTY-COLORED SPOTS ON CARPET, SHEETS, MATTRESSES OR FABRICS</b><br />
<br />
If you see dark spots on your textiles, you may have an infestation on your hands. Bedbugs usually leave fecal stains on the areas they walk or assemble in significant numbers. The spots smear if you touch them and they can have an unpleasant smell.<br />
<br />
The bedbugs convey from one spot to the next in purses, bookbags, moving boxes, suitcases, and sometimes our clothes. Once they’re on the move, the insects will live in the areas made of fabric. Ensure you frequently inspect your linens and textiles for the telltale dark rusty spots.<br />
<br />
Regular cleaning can help you detect any issue early.<br />
<br />
<b>5. EGGS AND BED BUG SHELLS</b><br />
<br />
White and husk-like specks alert you to the presence of these insects. Bed bug eggs have such features, and what you are seeing is probably shells. The shells have been molted and produced as the insects shed off their skin as they grow.<br />
<br />
Although you might see the eggshells on the surface level, it is wise to uncover them by digging a little bit deeper. Lift up and check on the fabric edge, as the parasite prefers fabric to plastic. Destroy the eggs to prevent further bed bug multiplication.<br />
<br />
The shells may seem to be old, but you should not ignore the fact that you have or had a problem. Bed bugs survive for long periods, hiding in your clothes, bedding, and carpets. They relocate when you destroy their habitat, so check routinely and prevent them from increasing.<br />
<br />
<b>6. NOTICING MUSTY ODORS</b><br />
<br />
If you detect any uncommon and musty scent in the car, it can be a sign of any insect issues. Unpleasant and musty smells often signify the presence of pesky critters and bed bugs fall into this category. These particular insects produce pheromones which can be very strong when there are many congregated in one area.<br />
<br />
<b>7. YOU WAKE UP WITH ITCHY RED SPOTS</b><br />
<br />
Your skin is itchy after taking a nap when traveling, and you are wondering what caused it. The most noticeable sign of a bed bug infestation is the presence of bites on your skin. You might see the signs immediately or later.<br />
<br />
Bedbug bites are small in size, red in color and are always itchy. You might experience inflammation minutes after the bite, especially if weren’t on the lookout when scratching your skin.<br />
<br />
People may unknowingly carry these insects because they mistake their bites for other stings.<br />
<br />
<b>8. TINY WHITE SPOTS ON THE JOINTS OF YOUR CAR</b><br />
<br />
White spots in the crevices of a mattress, couch, or car seat are clear signs of an infestation. The insects lay tiny eggs on the joints and cracks and of furnishings. Seeing these should prompt you to investigate the entire area. Otherwise, the eggs will hatch and grow out of control.<br />
<br />
In fact, one female bed bug lays 200 to 250 eggs in her lifetime. They prefer laying their eggs in cracks and crevices because these are safe areas. The eggs hatch after just 6 and 10 days, so their number increase rapidly.<br />
<br />
You might have these tiny insects for months without you noticing. Regular cleaning by vacuuming helps to control the population. Regularly use a vacuum cleaner can be helpful in eliminating any problems you might be unaware of.<br />
<br />
Tip– use a flashlight to peer between and behind couches, chairs, mattresses, and even under the seat of your car. Peel back the fabric that is tucked to the bottom and take a good look, too!<br />
<br />
<b>9. BLOOD STAINS ON YOUR CLOTHES</b><br />
<br />
Looking down and finding bloodstains on your clothes is alarming. Bloodstains are an apparent reason to suspect a bed bug infestation. Bloodstains, along with bites and red or itchy skin, signal you might have a bedbug problem.<br />
<br />
Sometimes you unconsciously squash the bedbugs while or after they feed on your blood. The squashing causes the blood spots on your clothes. If you often wonder about such mystery stains it is an indication of insects.<br />
<br />
Time to call the exterminator!<br />
<br />
<b>10. YOUR FRIEND HAS MENTIONED BEDBUG ISSUES</b><br />
<br />
You may not realize that bedbugs spread from one person to another. The friend that you carpool with or the colleague you go on a business trip with might unknowingly transmit bed bugs to your belongings.<br />
<br />
Even the cleanest friend might be carrying insects along. The parasite does not care whether you are clean or unclean, it needs to feed on your blood.<br />
<br />
<b>WHAT TO DO IF YOU’VE FOUND THESE INSECTS</b><br />
<br />
So, you found bed bugs. Now what?<br />
<br />
Call an exterminator right away. They can confirm if your infestation is what you believe or some other critter. And, they will assess the extent of the problem. Some companies will even bring in canines that can sniff out problem areas that you overlooked.<br />
<br />
Speed is of the essence to stop the life cycle of this critter. The professional will know precisely what needs to be done.<br />
<br />
<b>FINAL THOUGHTS ON HANDLING A BED BUG INFESTATION</b><br />
<br />
Although they do not carry any diseases, bed bugs are annoying and stressful to live with. Any person with experiences with this insect can testify that just the mere thought of them makes people itch. Many people suffer sores that don’t heal well, insomnia, or a phobia after a brush with this insect.<br />
<br />
Cushions and mattresses are the most obvious places to check when you suspect you have an infestation. However, these sneaky creatures find their way into places you least expect. It is not surprising to find them in closets, pet bedding, or your car.<br />
vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-31895281470813378262020-03-29T12:55:00.002-04:002020-03-29T12:55:26.373-04:00There’s A Mystical Forest In Belgium All Carpeted With Bluebell Flowers<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRo_ugp8D5oFpRJtnG82Rmbl4_VcIyrbpXnFFfyiX3iRLtWeujsMEZe6OWa-VgEEi4MI6arBD7xK0p6CtgU_pClmYFsSk6E0bCe8SNc_JMOZoSCsGsGbWZ0VkzF1A-0nWCl__Zz-3Wedk/s1600/theres-a-mystical-forest-in-belgium-all-carpeted-with-bluebell-flowers-650x325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="There’s A Mystical Forest In Belgium All Carpeted With Bluebell Flowers" border="0" data-original-height="325" data-original-width="650" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRo_ugp8D5oFpRJtnG82Rmbl4_VcIyrbpXnFFfyiX3iRLtWeujsMEZe6OWa-VgEEi4MI6arBD7xK0p6CtgU_pClmYFsSk6E0bCe8SNc_JMOZoSCsGsGbWZ0VkzF1A-0nWCl__Zz-3Wedk/s640/theres-a-mystical-forest-in-belgium-all-carpeted-with-bluebell-flowers-650x325.jpg" title="There’s A Mystical Forest In Belgium All Carpeted With Bluebell Flowers" width="640" /></a></div>
Nature has innumerate ways to charm us, so it never ceases to amaze us. It is alive, it grows and develops, changes and moves, and every opportunity to enjoy its splendor is healing.<br />
<br />
If you ever go to Belgium, you will be fascinated if you go to Hallerbos (or Halle Forest in Dutch), also known as The Blue Forest, which is one of the most beautiful, mystical, fairytale-like place on Earth!<br />
<br />
It is not very far from Brussels, and a short trip to the forest will be an unforgettable experience!<br />
<br />
What makes this forest magical is its dense carpet of blue and violet flowers, called Bluebell, all over it. While it is open to visitors throughout the entire year, you should know that bluebells thrive and bloom in spring and early summer.<br />
<br />
Therefore, for a few weeks every year, this phenomenon transforms the forest into a magical sea of blue. The dense flower floor of the forest is a sign that it is very old, that is, the area has consistently remained wooded for at least 300-400 years.<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<br />
Moreover, the foggy conditions are perfect for photographers, adding to the mysterious setting.<br />
<br />
According to the Hallerbos website, the place is “the most important and most extensive forest area between Zenne and Zoniën”, and apart from the bluebell carpet, available around mid-April, “the giant Sequoia trees also make a visit to this forest more than worth it.”<br />
<br />
<b>Scroll down to see proofs of the beauty of Mother Nature:</b><br />
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Source:<br />
<a href="https://www.healthyfoodhouse.com/theres-a-mystical-forest-in-belgium-all-carpeted-with-bluebell-flowers/" target="_blank">www.healthyfoodhouse.com</a><br />
<a href="http://earthporm.com/">earthporm.com</a><br />
<a href="http://themindunleashed.com/">themindunleashed.com</a><br />
<a href="http://www.hallerbos.be/">www.hallerbos.be</a>vele5http://www.blogger.com/profile/12225253169451462627noreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-84096572632123849732020-03-06T04:47:00.000-05:002020-03-06T04:47:58.976-05:00My House Has Never Smelled Nice, But When I Learned This Trick… Amazing!There is no need to waste your money on expensive chemical fresheners, especially when you can make them yourself. Namely here in this article we will show you how to make your own homemade spray. This spray is very effective when it comes to neutralizing all the unpleasant odors and the best thing about this spray is that it is completely safe and natural.<br />
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For preparing this spray you will only need three ingredients.<br />
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<br />
<u>Necessary ingredients:</u><br />
<br />
● ¼ cup of detergent<br />
● 4 tablespoons of baking soda<br />
● 2 cups of water<br />
● Dish for heating<br />
<br />
<u>Preparation:</u><br />
<br />
The preparation of this spray is very simple and easy. For preparing it you need to put ¼ cup of detergent in a bucket. Next thing you need to do is add 4 tablespoons of baking soda in the bucket. Then you need to add 2 cups of boiling water to the mixture and mix together all the ingredients.<br />
<br />
Finally you need to leave this mixture to stay like that for about 30 minutes or until all the ingredients are dissolved. Then you need to take a spray bottle and pour the mixture into it.<br />
<br />
<u>How to use it</u><br />
<br />
When it comes to using this spray, you should know that you can use it to spray things, such as mattresses, sofas, fabric, carpet or sewer of any kind. The results will amaze you.<br />
<br />
<u>Note:</u><br />
<br />
However you should know that in case the soda is not mixed well, you need to add a drop of alcohol in the bottle and mix it nicely all over again until the soda is dissolved.<br />
<br />
Last but not least, make sure that you share this article with your friends and family.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-39064646535170788732020-03-06T04:44:00.000-05:002020-03-06T04:44:58.583-05:00If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your BodyGarlic is present in almost every kind of cuisine on earth.<br />
<br />
Not only is it flavorful, it’s also incredibly powerful at healing common ailments.<br />
<br />
Although garlic is often served cooked, eating it raw can actually transform this popular spice into a potent medicine .<br />
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When it comes to heart health, garlic helps to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack as well as reverse the effects of atherosclerosis.1234The bulb is also great for everyday health problems like hayfever, traveler’s diarrhea, cold and flu, bug bites and fungal infections.<br />
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<br />
When it comes to common health problems, eating garlic regularly can help manage the symptoms of oestoarthritis, diabetes and an enlarged prostate.<br />
<br />
The bulb also helps boots your immune system and your body’s ability to get rid of toxins. Combined with ginger and onion, it can even help you detox from chemotherapy.<br />
<br />
<h3>
<u>How To Use Garlic</u></h3>
It’s better to eat garlic raw, since it’s active ingredient, allicin, is denaturalized by heat. For best results, crush and chop up the clove and leave it for 15 minutes before eating. Crushing the bulb activates a chemical reaction that make allicin more bioavailable.<br />
<br />
As for why you should eat it on an empty stomach, it’s quite simple really: When your stomach is overwhelmed with food, it can be harder for your body to process and absorb all the nutrients the food has to offer.<br />
<br />
A great way to add raw garlic to your diet is to mix it with honey:<br />
<br />
1. Take 2-3 cloves of garlic and chop them into small pieces.<br />
2. Mix it with a spoonful of honey.<br />
<br />
Eat this mixture every day and you’ll feel more energized and healthy within a week.<br />
<br />
<h3>
<u>How To Make A Garlic Flu Tonic</u></h3>
Please consider wearing gloves if you have sensitive skin, and try not to rub your eyes as you put this tonic together, as some of the natural oils can causes a skin rash or burn.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><u>Ingredients</u><br />
<br />
● Half a yellow onion, roughly chopped<br />
<br />
● 5 cloves of garlic, roughly chopped<br />
<br />
● 2 red chili peppers, roughly chopped<br />
<br />
● 1 heaping tablespoon of ginger, roughly chopped<br />
<br />
● Juice of one lemon<br />
<br />
● Apple cider vinegar, organic, unfiltered and raw<br />
<br />
<u>Instructions</u><br />
<br />
1. Start with a 350 mL to 500 mL mason jar and fill with the roughly chopped onion.<br />
<br />
2. Add the roughly chopped garlic next.<br />
<br />
3. Follow with the red chili peppers, seeds and all.<br />
<br />
4. Then carefully layer some chopped ginger<br />
<br />
5. Squeeze you lemon into a separate bowl, discard the seeds and pour the juice next.<br />
<br />
6. Top off mason jar with apple cider vinegar, leaving about a cm of room at the top.<br />
<br />
7. Cap your jar and leave on your counter or in a pantry.<br />
<br />
8. Your sore throat, cold, and flu tonic is ready for use!<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2199587890524632616.post-12198456301114452042020-03-06T04:42:00.000-05:002020-03-06T04:42:05.293-05:00THIS WOMAN DRANK HONEY- LEMON WATER EVERY DAY FOR A FULL YEAR. HERE’S WHAT HAPPENEDThe perfect natural remedy for colds is the mixture of honey and lemon juice. Honey is an antibacterial remedy which strengthens the immune system and speeds up the healing process, while lemon juice in packed with vitamin C and promotes healing and strengthens the immune system. When combined, they can fight common cold, but can do even more.<br />
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This woman from Australia, Crystal Davis, made a decision to test this theory and started drinking honey-lemon water each day for a whole year. She discovered many improvements during the experiment and continued consuming it permanently. This is what she discovered.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ICXRdCcu9HLO3NGEtoljtnXqWbpGOlaAo1e3sXkK20kDb4RdPIsH5BbYjv7DI3MKPhK5z7DzCNQnc288N7KN9NzfxCUIBMgdVZFTgKgx_NDY97gYOwII2UgKaKSHPLB6Wz44p2Sfy1fD/s1600/rsz_honey-lemon-water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="honey and lemon water" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ICXRdCcu9HLO3NGEtoljtnXqWbpGOlaAo1e3sXkK20kDb4RdPIsH5BbYjv7DI3MKPhK5z7DzCNQnc288N7KN9NzfxCUIBMgdVZFTgKgx_NDY97gYOwII2UgKaKSHPLB6Wz44p2Sfy1fD/s640/rsz_honey-lemon-water.jpg" title="THIS WOMAN DRANK HONEY- LEMON WATER EVERY DAY FOR A FULL YEAR. HERE’S WHAT HAPPENED" width="640" /></a></div>
<br />
● <b><u>Increased energy</u></b> – she no longer needed coffee to function in the morning and had more energy during the day;<br />
<br />
● <b><u>Increased alkalinity</u></b> – lemons are able to neutralize the body acid and reduce the acid reflux, upset stomach, acidosis, and other side effects related to acid; those who have chronic illness related to stomach acid need to consult a doctor before following the footsteps of Davis;<br />
<br />
● <b><u>Improved oral health</u></b> – the lemon is able to clean the mouth and kick the salivary glands into action, removing bacteria from the teeth and the honey helps in their destruction, resulting in better breath and improved oral health;<br />
<br />
● <b><u>Hydrated lymphatic system</u></b> – a dehydrated lymphatic system can cause many illnesses, thus this mixture will help it stay hydrated;<br />
<br />
● <b><u>A stronger immune system</u></b> – she did not catch cold, flu, or stomach-related illness for a whole year, while the rest of her family caught several and she remained unaffected;<br />
<br />
● <b><u>Weight loss</u></b> – the lemon assists the liver to produce bile that assists the body break down the food so that the nutrients can be absorbed easily; honey assists the stomach in the production of mucus to flush out toxins, and when the two ingredients are combined together, the body reaches a healthy weight;<br />
<br />
● <b><u>No UITs</u></b> – this mixture acts like a natural diuretic that eliminates Davis’ UITs and also stimulates the digestive system in keeping the body regular;<br />
<br />
● <b><u>Glowing skin</u></b> – the honey is able to increase collagen and the lemons purify the blood, resulting in healthy and glowing skin.<br />
<br />
<b><u>NOTE</u></b>: use organic raw honey and organic lemons. Add 1 tsp of honey and ½ of lemon juice in a cup of boiling water. Finally, add a splash of cold water to make it cool enough to drink it.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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There was only one single issue: She measured significantly more than 400 pounds and would not like to go outdoors.”I felt hopeless and discouraged because of my overabundance weight,” Naylor described to TODAY. “I wasn’t powerful at all and I couldn’t do every one of the things I sought to.”Naylor had attempted to lose overabundance weight ordinarily some time recently, however always quit when whatever eating regimen arrangement she was on finished. She was being miserable until a scene of the Television event “Manor” roused her to give it another attempt.<br />
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<br />
“Among the medicinal inspectors is telling the lead performing artist she ought to tail her fantasies,” Naylor expressed. “He indicated the bodies and says, ‘Every one of those individuals experienced dreams, yet their period ran out, in this way don’t permit that jump out at you.’ It had been similar to a light went off – I had a lot of dreams, too, and I needed to perform them.”The taking after day, Naylor began her weight reduction prepare and hasn’t thought back subsequent to. In this article, she describes the strategies she took to lessen 225 pounds, and offers guidance for people in comparable circumstances:<br />
<br />
<h2>
<u>START NOW.</u></h2>
“Don’t wait,” Naylor warned. “Nobody gets any young, and younger you are, the simpler it is. I began at 59, which proves anyone can accomplish it. Why start half a year from now? Start at the moment!”<br />
<br />
<h2>
<u>MAKE SMALL IMPROVEMENTS TO YOUR LIFESTYLE.</u></h2>
Naylor started walking along her driveway. Initially, likely to the mailbox was first a challenge on her behalf. Even though she experienced unbalanced, like she would fall, she trapped with it. Now that she lost 20 pounds (because of walking and a fresh diet program), she began riding an indoor bicycle and taking much longer walks around her area. Today, she hikes 4-mile trails and performs 20-30-mile cycle rides with her niece. She doesn’t stop moving until she hits 10,000 steps a day. Naylor stressed it’s about starting small, and upping your movement as you are feeling stronger.<br />
<br />
<h2>
<u>LOOK FOR A SUPPORT NETWORK.</u></h2>
Naylor joined the Taking Off Pounds Sensibly team ijn the club, better generally known as TOPS, after she had dropped 50 pounds on her behalf own. The club gives accountability and constant assist. Naylor attends meetings every Monday, and received calls, email messages and letters of encouragement from several other members when she 1st started.<br />
<br />
“The Mon meetings help me personally keep myself in balance through the weekends, when I’d be most probably to cheat,” Naylor explained. “Unless you have access to an identical group – begin one yourself! Look for similar-minded people who’ll understand and assist you.”<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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<h2>
<u>MAKE AN EFFORT TO EAT SOMETHING NEW.</u></h2>
“I learned how exactly to eat seafood. I didn’t look after it before, but I picked up an air fryer which helped me make it without the grease and I in fact just like the way it tastes,” Naylor shared.<br />
<br />
<h2>
<u>DON’T EMBARK ON A “DIET.”</u></h2>
Before Naylor found TOPS, she had tried all the things to lose excess weight, from Pounds Watchers to Jenny Craig, and she constantly gained it back.<br />
This time around, rather than viewing her changes in lifestyle as a “diet,” she simply approached it as small changes for a wholesome and longer life. She began eating more veggies, significantly less junkfood.<br />
<br />
“I determined what worked for me personally,” she said.<br />
<br />
<h2>
<u>STICK WITH IT.</u></h2>
You will certainly hit weight-loss plateaus on the way – it’s inevitable – but in the event that you stick it out, you will continue steadily to lose weight.<br />
<br />
“It could take six or maybe eight weeks for the scale to move, but throughout that time, you will see the inches coming off of the body,” she described and stressed the importance of not quitting!<br />
<br />
<h2>
<u>HAVE IT ONE MEAL AT A TIME.</u></h2>
“Candy, snacks and ice cream are always temptations for me. Remaining healthy is a continuous, each day decision,” Naylor explained. Sure, that may feel overpowering, but she suggests seeking at it as just one single decision, one mealtime at a time, and stresses that you should be consistent.<br />
<br />
Today, Naylor asserts she’s 63 going on 45 and feels incredible. She may exploit all the fun open air activities in her group and is notwithstanding captivating in giving and open talking appreciation to TOPS, the weight reduction club. Her saying: On the off chance that she can achieve it, so would you be able to! Begin little, and just start – don’t continue putting it off until Monday.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-1000830707456326402020-03-06T04:36:00.000-05:002020-03-06T04:36:16.574-05:007 Simple Remedies That Make Your Home Bug-Free Without ChemicalsBugs can be nasty little things, and take over a home, garden or any other area in a glance.<br />
<br />
The worst thing of all is that they are difficult to get rid of, despite numerous chemicals sold on the market. However, you may have not thought of using more natural techniques to get rid of these little pests.<br />
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For that reason, we present 8 easy and effective ways to deal with bugs and insects, once and for all:<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
<h3>
<u>Peppermint Oil</u></h3>
Peppermint is intolerable to bugs, so they keep their distance perfectly. Mix 8 drops of peppermint essential oil with a little water. Spray the liquid in the corners of your house. For stronger effects increase the peppermint oil dosage. Also, you can add vinegar to the mix and get even bigger results.<br />
<br />
<h3>
<u>Vinegar</u></h3>
Vinegar alone can be truly effective when insects are concerned. Combine one part vinegar with two parts water. Spray liquid around the house for best results.<br />
<br />
<h3>
<u>Baking Soda</u></h3>
Baking soda is a natural bug killer, since it absorbs the moisture from their organisms. Just place baking soda around the house, especially in the corners and cracks of the floor. After a few days, vacuum baking soda and repeat once more.<br />
<br />
<h3>
<u>Lavender, Rosemary & Eucalyptus</u></h3>
These three plants destroy bugs very quickly and effectively. Combine a few drops of each oil and add water. Spray liquid around the house, especially in the sleeping areas.<br />
<br />
<h3>
<u>Mint Leaves</u></h3>
Mint leaves are also intolerable to bugs, just like peppermint oil. Crush a few mint leaves and leave them around the corners of your house and around the mattresses. Also you can use it against moths and keep it around your clothes.<br />
<br />
<h3>
<u>Cayenne Pepper</u></h3>
Bugs cannot stand the odor of cayenne pepper. Just sprinkle it on mostly affected areas and say goodbye to bugs forever.<br />
<br />
<h3>
<u>Silica Gel</u></h3>
Grind some silica gel and place it in your bedroom. This is very effective against bugs.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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Fortunately, there is all natural remedy that can help you with this both aesthetic and health problem. This remedy, which is made by just 2 ingredients will solve all the problems that we’ve mentioned above. This amazing home remedy can help you with varicose veins and corns as well.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPZRKQyzY_WtcXHMZ-cpv2dUrDQ88x5yflslYOALO7MF6g-mjKphvtV53yGhp4WlRHkJYIExSQX3HiXDq4IS3ud-C7fDhxWvbi0zQdM8ydf-unzLMn9sXr_JBFZKo7DYuYy52UCHRlt_ry/s1600/cracked+heels.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cracked heels" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPZRKQyzY_WtcXHMZ-cpv2dUrDQ88x5yflslYOALO7MF6g-mjKphvtV53yGhp4WlRHkJYIExSQX3HiXDq4IS3ud-C7fDhxWvbi0zQdM8ydf-unzLMn9sXr_JBFZKo7DYuYy52UCHRlt_ry/s640/cracked+heels.jpg" title="This Homemade Remedy Is Really Amazing: It cures Varicose Veins, Corns And Cracked Heels In Just 10 Days!" width="640" /></a></div>
<br />
<u>Directions:</u><br />
<br />
Here’s what you need to do – mix 250ml 70% alcohol and 10 smashed (into dust) aspirins and let it stay for 1-2 days. Mix the resulting mixture every night and soak a cotton pads in it. Place the cotton on your heels and then wrap with plastic wrap and put on your socks. Leave it on overnight.<br />
<br />
Wash, wipe and dry your feet in the morning and apply a fatty cream or glycerol. This powerful and amazing home remedy will cure varicose veins, corns and cracked skin in just 10 days. Thanks for reading and don’t forget to share with your friends.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-31441491367843064772020-03-06T04:30:00.000-05:002020-03-06T04:30:33.181-05:00Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse ThemNowadays, we are exposed to foods full with chemicals and out liver and digestive system could easily get conquered. Our body removes toxins in a natural and continuous way.<br />
<br />
The two groups of toxins are water soluble and fat soluble. The water soluble toxins are removed all the time through the kidneys and blood.<br />
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The fat soluble toxins are difficult to be eliminated. The body eliminates toxins all the time and in a natural way.<br />
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<br />
These are the fat soluble toxins:<br />
<br />
● Pesticides<br />
<br />
● Heavy metals<br />
<br />
● Preservatives<br />
<br />
● Plastics<br />
<br />
● Food additives<br />
<br />
● Pollutants<br />
<br />
● Different environmental compounds<br />
<br />
They can be completely removed by our body only when they become water soluble.<br />
<br />
These fat soluble toxins can reach our blood, brain and fat cells through our liver and they can get accumulated there for a long time.<br />
<br />
Researchers believe that balanced digestion, detox pathways and stress levels can be controlled to prevent the accumulation of such dangerous compounds and toxins in the body.<br />
<br />
While digesting our meal, the toxic and nutritional fats are mixed up from the stomach to the small intestine. The bile from the liver and gallbladder will emulsify them in the small intestine. The tiny villi and lacteals will help in sweeping the gut. They also aid the absorption of nutritional fats and will move the toxic fats to our liver so it can process them.<br />
<br />
If there is any damage to this detox pathway, the body won’t be able to eliminate toxic fats and it will store them.<br />
<br />
The Gut Associated Lymphatic Tissue or GALT is the initial part of the lymphatic system and it surrounds the intestinal tract. Here the lacteals trigger the absorption and processing of the toxic and nutritional fats. This place needs the villi and lacteals to work properly.<br />
<br />
The lymphatic system surrounding the gut carries the absorbed fats to the liver. The liver uses the good fats for making:<br />
<br />
● Cholesterol<br />
<br />
● Hormones<br />
<br />
● Cell membranes<br />
<br />
● Skin<br />
<br />
● Brain cells<br />
<br />
When they get processed, the liver will mark them for elimination.<br />
<br />
If there is congestion in the lymphatic system, there is a dangerous impact on the process of usage of good fats and removal of bad fats.<br />
<br />
The following are the symptoms that reveal there is congested GALT that damages the lymphatic system:<br />
<br />
● Bloating<br />
<br />
● Additional weight around the belly<br />
<br />
● Stiffness in the joints<br />
<br />
● Swelling in breast<br />
<br />
● Skin irritation or itching<br />
<br />
● Hypersensitive<br />
<br />
● Problems with elimination<br />
<br />
● Hands or feet swelling<br />
<br />
● Irregular headaches<br />
<br />
The intestinal villi can get damaged due to many reasons, including stress and poor diet. It can also affect the functioning of the bowels. The intestinal villi can become dry due to much stress or cause irregular constipation.<br />
<br />
Extended constipation can cause drying of the villi, which can result in production of reactive mucus. Too much mucus can make your stool to seem normal, but you may be bloated, have additional belly weight and feel unhealthy.<br />
<br />
Also, too much mucus can make you have more frequent bowel movements and the stools can become loose and look like diarrhea. If you find mucus in the stool, contact your doctor immediately. It means that villi is suffering from excess congestion.<br />
<br />
When this happens, the toxin break down process will be affected due to:<br />
<br />
● Delivery of good fats<br />
<br />
● Removal of toxic fats<br />
<br />
● Regular immune response<br />
<br />
● Intestinal skin health<br />
<br />
When there is too much mucus present, this process gets impeded and the toxins are moved back into the liver.<br />
<br />
To prevent this toxin return to the liver, you need to keep a balance of the mucus membranes. They should not become too wet or too dry. The other factors that can affect them are:<br />
<br />
● Stress<br />
● Coffee<br />
● Worrying<br />
● Soft drinks<br />
● Hyperacidity<br />
● Processed foods<br />
● Food additives<br />
<br />
Ideal flow of bile from our liver is important because it helps in digesting fats. The bile can break down even parasites, bad bacteria, chemicals, pesticides, and heavy metals that can be dangerous to our health.<br />
<br />
Plenty of fiber in the diet can cause large amount of bile to be removed through stool. However, if there is lack of fiber, almost 94% of the bile will be reabsorbed by the liver for recycling. This will also include toxins. In this situation, the liver gets overpowered because it does not expect toxic fat cells to return to it.<br />
<br />
This can cause liver congestion and thick bile, which will make it harder for the bile to break down fat-soluble toxins.<br />
<br />
Congestion in the biliary tubes in the liver makes the liver push the fat-soluble toxins into the blood stream. These toxins can get stored for years and harm any part of our body, even the brain.<br />
<br />
Ayurveda focuses on getting the body to burn fat rather than on <a href="https://how-to-lose-weight-fat-fast-in.blogspot.com/" target="_blank">weight loss</a>. The fat metabolism in the body functions as its detoxification fuel. It is important for flushing out fat cells for removing toxins in the future.<br />
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</script> Often, it is not possible to absorb good fats after breaking them down because the lymph and villi in the gut have been congested. That is why many people are diagnosed with allergies to soy, dairy and wheat. These foods are hard to digest and need more mucus.<br />
<br />
They include gluten that irritates the intestinal walls. This can lead to release of additional reactive mucus even when there is too much mucus in the gut and the stomach and upper small intestine didn’t break down the gluten effectively.<br />
<br />
This could negatively affect the capability of the intestinal wall.<br />
<br />
<b><u>What you need to remember:</u></b><br />
Loose stool, regular constipation or mucus in the bowel can be a sign that your detox and assimilation pathways have some problems. This may require avoiding some foods and eating something else for proper elimination.<br />
<br />
If you feel like heavy foods with plenty of fat are sitting in your stomach or if you notice pain after meals or become nauseous, it could mean you have bile flow problems or there is storage of toxic fats.<br />
<br />
<b><u>Some foods are very effective in cleansing the liver and restoring its functioning, such as:</u></b><br />
<br />
● Garlic<br />
<br />
● Beets<br />
<br />
● Green tea<br />
<br />
● Grapefruit<br />
<br />
● Carrots<br />
<br />
● Apples<br />
<br />
● Green leafy veggies<br />
<br />
● Olive oil<br />
<br />
● Limes<br />
<br />
● Cruciferous vegetables<br />
<br />
● Lemons<br />
<br />
● Alternative grains<br />
<br />
● Turmeric<br />
<br />
● Cabbage<br />
<br />
● Walnuts<br />
<br />
<b><u>This is one of the best methods for cleansing your liver and bile:</u></b><br />
<br />
<u>Needed ingredients:</u><br />
<br />
● 3 lemons or one large grapefruit<br />
<br />
● Tablespoons of Epsom salt<br />
<br />
● Half a cup of virgin olive oil<br />
<br />
● Apple juice (optional)<br />
<br />
<u>How to prepare it?</u><br />
<br />
● Take as many apples for 4-5 days before starting this cleansing method. You can also drink apple juice or use malic acid supplements.<br />
<br />
● During the last two days, take 8 ounces of apple juice every 2-3 hours. This will help the cleansing process.<br />
<br />
● On the 1st day of the treatment have a light breakfast without fats.<br />
<br />
● Combine 4 tablespoons of Epsom salts in 3 cups of water in a jar at 2 pm. Store it in the fridge and avoid taking anything after 2 pm.<br />
<br />
● In the evening, at 6 pm, take ¾ cup of the mixture from the jar. Add 1/8 tablespoon of powdered vitamin C for flavor.<br />
<br />
● Take ¾ of the mixture at 8 pm once more.<br />
<br />
● At 9:45 pm, take a jar and add half a cup of the virgin olive oil into it. Take the grapefruit and squeeze the juice into the jar. Remove the pulp with a fork. Mix the juice with the olive oil. Shake well after closing the lid.<br />
<br />
● Drink the mixture at 10 pm within 5 minutes.<br />
<br />
Lie down on your right side and keep the right knee up pointing to your chin for 20-25 minutes. Avoid any movement and you can go to sleep.<br />
<br />
Take the remaining salts 2 hours later. Wait for another 2 hours before taking anything and avoid solid fruits. Take only fluids and then gradually move to fruits.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-88116549893035813892020-03-06T04:27:00.000-05:002020-03-06T04:27:43.393-05:00How to Stop a Heart Attack in 1 MinuteMany of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically.<br />
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Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jGd5wV7kX0S2DsJKf7Tck8_IYayeDRHssFuJEpXVu6HwR1U3oqD-5Dx5wWlnTd5lNHX9EaNhApB9eo9V3MAIeruYTRurDrZKndYwJpgTE_Be0VUsO34iw9YAqSZ7NUrmJVcYKfPsb_YH/s1600/How+to+Stop+a+Heart+Attack+in+1+Minute.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="heart ATTACK" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9jGd5wV7kX0S2DsJKf7Tck8_IYayeDRHssFuJEpXVu6HwR1U3oqD-5Dx5wWlnTd5lNHX9EaNhApB9eo9V3MAIeruYTRurDrZKndYwJpgTE_Be0VUsO34iw9YAqSZ7NUrmJVcYKfPsb_YH/s640/How+to+Stop+a+Heart+Attack+in+1+Minute.jpg" title="How to Stop a Heart Attack in 1 Minute" width="640" /></a></div>
<br />
Namely, this ingredient is so powerful that it could even prevent a heart attack. Once you learn more about its benefits, you will definitely head to the closest store and buy some.<br />
<br />
Many doctors and healers are amazed by the healing properties of cayenne pepper and it has been the subject of many health experts. Over his 35-year career, American herbalist Dr Christopher never lost a patient over a heart attack; he credits cayenne pepper. He has treated patients suffering heart attacks with a cup of cayenne pepper tea; within a minute they recover from the attack.<br />
<br />
Cayenne pepper can be found in any health food store or local supermarket. There are various species of it, such as habanero, Thai Chi, African Bird, and Jamaican Hot Pepper.<br />
<br />
In case someone around you is experiencing a heart attack, giving him some cayenne pepper will help him a lot. If he/she is conscious, give him/her a teaspoon of cayenne pepper in a glass of water but if he/she is unconscious, put a few drops of cayenne pepper extract under his tongue.<br />
<br />
Cayenne pepper has a hemostatic effect. It can stop the bleeding and accelerate the recovery process. It balances circulation and increases the heart rate, as well.<br />
<br />
If you are interested in making a cayenne pepper tincture, keep reading. This tincture is the best remedy for emergency cases of heart attacks.<br />
<br />
<u>Ingredients:</u><br />
<br />
– Cayenne pepper powder<br />
<br />
– 1-3 fresh cayenne peppers<br />
<br />
– 50% alcohol<br />
<br />
– 1l glass bottle<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><u>Instructions</u><br />
<br />
1. Put on gloves for safety.<br />
<br />
2. Fill a quarter of the glass bottle with cayenne pepper powder. Pour alcohol over it so it covers the powder.<br />
<br />
3. In a blender mix the fresh peppers with enough alcohol that you get a sauce-like consistency. Add the mixture to the bottle so that ¾ of the bottle is filled.<br />
<br />
4. Fill the bottle to the top with alcohol and put the lid on. Shake the bottle several times a day.<br />
<br />
5. Leave the tincture in a dark place for 14 days, then strain. Keep final tincture in a dark bottle. For a stronger tincture, let it infuse three months before straining.<br />
<br />
6. Store tincture in a dry, dark place. It never spoils.<br />
<br />
Give 5-10 drops of the tincture to a patient who has just experienced a heart attack and do the same after 10 minutes. In case he is unconscious, put 1-3 drops of the tincture under their tongue.<br />
<br />
<b><u>Health Benefits</u></b><br />
● Cayenne pepper can be used in the treatment of other ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.<br />
<br />
● It has antifungal properties; it prevents the occurrence of Phomopsis and Colletotrichum.<br />
<br />
● It is beneficial for the digestive system, because it stimulates the production of gastric juices, and relieves gases.<br />
<br />
● Cayenne peppers are especially recommended to patients diagnosed with lung cancer and smokers because of its anticancer properties. It is believed that capsaicin found in cayenne pepper prevents the development of tumors caused by tobacco, and similar results are noticed in patients diagnosed with liver cancer.<br />
<br />
● It is also helpful in the treatment of stomach problems, flu symptoms, migraines, allergies, redness, obesity, toothache and arthritis.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-31609454373407588992020-03-06T04:25:00.000-05:002020-03-06T04:25:19.728-05:00DO YOU HAVE WARTS? HERE IS HOW TO REMOVE THEM FOREVERSkin fibromas or commonly known as warts are often being removed due to esthetic reasons. However in some cases they can be the cause of some inflammations. The difference is that they are not birthmarks.<br />
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However most of the people in world want to remove their warts due to esthetic reasons. On the other hand older people advise us not to touch these wart, because it is dangerous. Many people listen to their advice and fear to take the risk. The question is: is their removal completely safe?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_yIgDIsUKD5hK2NDaeea2t2azJrRP2YhXe0mr8BbvQ9VF6q18eJ8w063WDuCcyJMJBRAjjQ6FQ0GS2hL-4_m0jp9C6lFDdc1VNq74P4_PGxx1AeYdgWF3oLIf-xE7zjrLcoFFAhdnUj5/s1600/rsz_do-you-have-warts-here-is-how-to-remove-them-forever-e1470870469760.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="remove warts" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_yIgDIsUKD5hK2NDaeea2t2azJrRP2YhXe0mr8BbvQ9VF6q18eJ8w063WDuCcyJMJBRAjjQ6FQ0GS2hL-4_m0jp9C6lFDdc1VNq74P4_PGxx1AeYdgWF3oLIf-xE7zjrLcoFFAhdnUj5/s640/rsz_do-you-have-warts-here-is-how-to-remove-them-forever-e1470870469760.jpg" title="DO YOU HAVE WARTS? HERE IS HOW TO REMOVE THEM FOREVER" width="640" /></a></div>
<br />
First of all, you need to make a difference between virus wart, infectious wart, warts which may be a consequence of HPV and skin fibroma. These warts need to be medically treated.<br />
<br />
However the warts that usually appear on your armpits are called filiform verruca. You need to know that these virus warts are prone to extending.<br />
<br />
This means that if their number enlarges, then you need to remove them. Many believe that their appearance is due to the skin care you provide to your body. Maybe these warts appear when you take showers too often, maybe they are consequence of a hair removal process or maybe they appear because you sweat a lot.<br />
<br />
The best thing to do here is to visit a dermatologist or surgeon. They will know what is the best thing for you to do. Depending on its nature probably you shouldn’t remove them entirely just make them smaller, drill them etc. The most common method for removing warts is the so called cryotherapy or treatment with liquid nitrogen.<br />
<br />
Before you start any of this it is crucial for you to educate yourself as much as you can about the way of treatment, scars, time needed for skin regeneration after the surgery and the cost of the whole process.<br />
<br />
<b><u>Natural medicine</u></b><br />
The most used natural remedy for treating warts is the fresh celandine juice or its tincture. This remedy was used for centuries now. All you have to do is apply the tincture or the juice on the wart, twice a day.<br />
<br />
<b><u>Sticky tape?</u></b><br />
For many years now a group of scientists has been trying to examine all the benefits from using sticky tape and liquid nitrogen in the process of wart removal. According to their research, after only two months everyday usage of sticky tape and using stone for removal of dead skin once a week, these scientist noticed that in 85% of the patients, the warts have disappeared.<br />
<br />
Meanwhile, freezing the warts with liquid nitrogen managed to remove around 60% of warts. However many experts claim that the stocky tape can provoke irritation. This can stimulate the immune stations in your body to attack the wart.<br />
<br />
On the other hand, you should know that there is a possibility that some chemicals from the glue might have positive effect in removing of the warts.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-83299508793166557862020-03-06T04:16:00.000-05:002020-03-06T04:16:51.325-05:00How To Remove Your Problem With Blackheads And Minimize Your Pores In Natural WayBlackheads are an annoying cosmetic issue for most people. They are actually acne which occur as the result of clogged hair follicles. In contact with air, these acne turn black.<br />
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<h3>
<u>What causes blackheads?</u></h3>
Blackheads, also known by the name comedones, appear when dead skin cells, dirt and oil build up at the opening of the hair follicle, each of which contains oil-producing glands and a hair. The blackhead appears when the skin opens and air causes oxidation.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDkNNLGjjKOYrJ5GpOTee7RsWjH_UVGJPyFb8AbUn-vnizAktsxTqNMi-qCnKG4n-ydTf_YNHCIhgxhF98uziUd-veyBryesFQzzwBUq8KwZG5jSPN6oWMt8NWBlM2deeaqHVm55UtTr28/s1600/rsz_blackheads.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="blackheads" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDkNNLGjjKOYrJ5GpOTee7RsWjH_UVGJPyFb8AbUn-vnizAktsxTqNMi-qCnKG4n-ydTf_YNHCIhgxhF98uziUd-veyBryesFQzzwBUq8KwZG5jSPN6oWMt8NWBlM2deeaqHVm55UtTr28/s640/rsz_blackheads.jpg" title="How To Remove Your Problem With Blackheads And Minimize Your Pores In Natural Way" width="640" /></a></div>
<br />
Blackhead occurrence can be caused by the following factors:<br />
<br />
● Improper skin care<br />
<br />
● Age<br />
<br />
● Hormonal imbalance<br />
<br />
● Genetics<br />
<br />
● Pills<br />
<br />
● Excessive oil secretion<br />
<br />
Unlike pimples, this type of acne is not painful. Blackheads typically occur on the nose, but the back, shoulders and neck can also be affected.<br />
<br />
The best way to get rid of blackheads and prevent their occurrence in the future is to use natural treatments for proper face care on a regular daily basis.<br />
<br />
<h3>
<u>The proper way to clean your skin</u></h3>
As we already mentioned, proper skin care is crucial for prevention of blackheads. This includes washing your face twice a day followed by deep clean with an appropriate cleanser. Wash your face with warm water because the warmth will open the closed pores. The next thing you do is apply the cleanser in circular motions three times. Make sure you never use cleansers with oil and alcohol because these ingredients dry or irritate the skin. Finish with washing your face with cold water to close the pores. Pat-dry your face.<br />
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Don’t forget to clean your hands thoroughly before cleaning your face.<br />
<br />
If you have oily skin, use an astringent afterwards in order to remove the excess oil.<br />
<br />
<h3>
<u>Natural treatments</u></h3>
One of the best natural treatments for blackheads is a mixture of milk and nutmeg. The lactic acid in milk removes the dead skin cells, while the nutmeg removes the bacteria. To prepare the mask use 1 tbsp. milk and ½ tbsp. ground nutmeg. Apply the paste on the blackheads. Leave it on for 20 minutes then wash off. To get clear and soft skin, do the treatment twice a week.<br />
<br />
It’s also important to keep your skin well-hydrated and nourished, and honey and lemon are the perfect combination for this. Lemon will remove bacteria from your skin, while honey will nourish it with all the essential nutrients. Simply, rub your face with these two ingredients, leave on for 10 minutes then rinse.<br />
<br />
Note: Restrain from poking blackheads as they can affect a larger area on your face and body.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-2876927305700542282020-03-06T04:14:00.000-05:002020-03-06T04:14:52.447-05:002-Ingredient Facelift Mask That Will Make You Look Younger In 5 MinutesForget about all those expensive anti-wrinkle treatments and products. Now you can prepare a 2-ingredient natural facial mask that will make you look younger in just 5 minutes. Your wrinkles and saggy skin will be your past.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGA3KAQv-jrd9ZTraZ8pUgpWW59qoRDJOxP0UXwnLU5fX0GBy3qkweIB6GPb-xteKuMtVDfJMvV-d6Moolyx-hipc1CG9uNgEsNa3P6UxKvGSEgVbglQ-F0efnUsndIPLWbFH-J1F7hBMX/s1600/rsz_2-ingredient-facelift-mask-that-will-make-you-look-younger-in-5-minutes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="lemon" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGA3KAQv-jrd9ZTraZ8pUgpWW59qoRDJOxP0UXwnLU5fX0GBy3qkweIB6GPb-xteKuMtVDfJMvV-d6Moolyx-hipc1CG9uNgEsNa3P6UxKvGSEgVbglQ-F0efnUsndIPLWbFH-J1F7hBMX/s640/rsz_2-ingredient-facelift-mask-that-will-make-you-look-younger-in-5-minutes.jpg" title="2-Ingredient Facelift Mask That Will Make You Look Younger In 5 Minutes" width="640" /></a></div>
<br />
Ingredients:<br />
<br />
● 1 egg white<br />
● Half a teaspoon of lemon juice<br />
<br />
Instructions:<br />
<br />
In a bowl, beat the egg and add the lemon juice. Mix until homogenous. Clean your face and neck and apply the mask with circular motions. Allow it to act for 10-15 minutes. Rinse it off with lukewarm water. Finally, apply some moisturizer. Repeat the procedure 3-4 times a week.<br />
<br />
It is also recommended that you avoid stress in order to prevent wrinkles. Hang out with your friends, have fun, eat healthy, drink plenty of water, sleep well and enjoy your life.<br />
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</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-83493808240703064222020-03-06T04:09:00.000-05:002020-03-06T04:09:26.664-05:00SQUEEZE 1 LEMON, MIX IT WITH 1 TBS. OF OLIVE OIL AND YOU’LL USE THIS MIXTURE TO THE REST OF YOUR LIFE!Hello everyone, how are you today? Well, can I ask you a simple question – do you wake up exhausted every day (in the morning) and don’t have the energy for anything? If your answer is yes, then you’re in the right place!<br />
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And, now you probably ask yourself – why? Well, that’s easy to answer – because in this article we’re going to show you the best mixture of olive oil and lemon, which will help you detox and cleanse your body from all harmful toxins. You should definitely try this homemade remedy! It will cleanse your body from all harmful toxins, and you will feel refreshed and full of energy!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-bI0U2E-jPbFttUMrC3w8leElSv9n1E5WWHcZYIAujGOOTnbrqZbLV1sZfE5TuyNbsQ_Dswg6RUHqNyf9F81InIudhdfwm4DkK2TkJt5vN45wxP8d8RakpokpHDTWYaD8Qh7mVltW4ID/s1600/rsz_med_limun-650x350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="lemon and OLIVE oil" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-bI0U2E-jPbFttUMrC3w8leElSv9n1E5WWHcZYIAujGOOTnbrqZbLV1sZfE5TuyNbsQ_Dswg6RUHqNyf9F81InIudhdfwm4DkK2TkJt5vN45wxP8d8RakpokpHDTWYaD8Qh7mVltW4ID/s640/rsz_med_limun-650x350.jpg" title="SQUEEZE 1 LEMON, MIX IT WITH 1 TBS. OF OLIVE OIL AND YOU’LL USE THIS MIXTURE TO THE REST OF YOUR LIFE!" width="640" /></a></div>
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The experts say that many people around the world use this mixture since ancient times – to treat and prevent many different health problems. And trust me, you will be amazed when you find out what a simple tablespoon of olive oil and lemon can do for your health. Olive oil – this super healthy oil is a basic part of the always beneficial Mediterranean diet. This amazing oil provides essential fatty acids that allow us to confront, for example, the so-called bad cholesterol; it is also an excellent way to cleanse the body of toxins. It was called liquid gold by the Greeks and Romans who appreciated its value. Olive oil should be an essential element in our daily diet. Lemon – well, we can easily say that lemon is one of the healthiest fruits on the planet. It’s loaded with many healthy nutrients, vitamins, antioxidants and it can provide many health benefits.<br />
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You should also know that olive oil and lemon are used individually as health and beauty remedies and, in combination, for a variety of conditions and health complaints. Olive oil is a natural oil derived from the olive fruit. Because extra virgin olive oil only requires minimal treatment and handling during the extraction process, nutrients are preserved, and the pure oil is rich in minerals and vitamins. I really think that we all know that lemons are vitamin C-rich and provide vitamin B, proteins, potassium, carbohydrates and phosphorous. Lemons also contain flavonoids, which have antioxidant qualities! And, when you combine these 2 powerful ingredients together – you will make the most-powerful combo, which you can use it to treat and prevent many different health problems! Well guys, this means one thing – you should definitely try this powerful combo! You will be amazed by the results!<br />
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<u>Note: you should also know that the experts say that you can use this powerful combo to treat and prevent many different health problems, such as:</u><br />
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</script><u>To Fight Constipation</u><br />
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How this works – well, if you combine olive oil with lemon, you will make a powerful lubricant for the digestive mucus and in turn activate the function of the liver and gallbladder. You should also know that this simple, but extremely effective remedy protects us from the inside, acting as a powerful antioxidant able to get rid of toxins, purify and care for the body. All this activates digestion and helps in eliminating everything that we do not need.<br />
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<h3>
<u>Against Cardiovascular Problems</u></h3>
As we mentioned before, this super healthy oil is loaded with fatty acids, which are extremely important for our body to reactivate the circulation and remove the excess bad cholesterol. This combo also has powerful healing properties – which means that it’s very useful against cardiovascular problems.<br />
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<h3>
<u>Against Rheumatic Problems</u></h3>
The olive oil-lemon combo has powerful anti-inflammatory properties. which means that if you consume it every day on an empty stomach, it can help you against your joint pain. Yes, and this means that you should definitely try this powerful combo.<br />
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<h3>
<u>To Balance Out the Bile of the Liver and Gallbladder</u></h3>
If you consume this mixture in the morning, on empty stomach, it may help you prevent and stop the growth of gallstones. Drinking a mixture of lemon, olive oil and water an hour before eating breakfast can flush and help detoxify your gallbladder, liver and kidneys.Well, there you have it guys! We really hope you enjoyed this article and don’t forget to shareit with your friends and family. Thank You and have a good one!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2199587890524632616.post-54745577987146762032020-03-06T04:05:00.000-05:002020-03-06T04:05:20.815-05:00Florida Study Discovers Anticancer Properties In The Papaya LeafPapaya is not only a vibrant orange fruit, but also an absolute favorite in the world of alternative medicine due to its newly discovered powers.<br />
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<b><u>Papaya fights cancer</u></b><br />
Although it cannot be referred to as a cure, papaya leaves have shown to slow cancer growth. Researchers from the University of Florida have conducted a study according to which the extract from papaya leaves has huge impact on lab-grown tumors. They revealed its potential to slow malignant tumor growth. It was also shown that the extract causes no side effects, unlike chemo.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvbIxrqMmHR5EVh-lmYB1ctFOCtFE0cU27fwOQl89ZoWGpVhl_DobzyUScKScicQEptZDPfrXkDqyv8gewUXIJwT5XfpYuafeBmJcxpU_eta-9ntjWkw_deV6vupg_urN0WDxiyyCD8gFj/s1600/rsz_papaya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="AntiCancer" border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvbIxrqMmHR5EVh-lmYB1ctFOCtFE0cU27fwOQl89ZoWGpVhl_DobzyUScKScicQEptZDPfrXkDqyv8gewUXIJwT5XfpYuafeBmJcxpU_eta-9ntjWkw_deV6vupg_urN0WDxiyyCD8gFj/s640/rsz_papaya.jpg" title="Florida Study Discovers Anticancer Properties In The Papaya Leaf" width="640" /></a></div>
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10 of the most common types of cancer were exposed to the extract. Slower growth was noticed in cervix, breast, liver, lung, pancreatic and every other type they examined. Moreover, higher doses provided greater anticancer effect.<br />
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This is excellent news for cancer patients, and everyone concerned with the disease. The worst thing is that the number of these people keeps going up. People are willing to spend a fortune in order to cure themselves, but it seems like there is no such a thing as cure for cancer. Yet.<br />
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Could it be that the green juice made from papaya can actually cure cancer? Is that the solution to the modern agony? Alternative medicine may have the key to this matter.<br />
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<b><u>Papaya leaf extract and TH1-Type cytokines</u></b><br />
In the world of medicine, Th1-type cytokines are known as hormonal messengers that are held as responsible for the biological effect of the immune protection. Papaya leaf extract stimulates the production of these molecules, and provides a stronger and more powerful immune system.<br />
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</script> <b><u>Other healing powers of papaya leaf extract</u></b><br />
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● Provides more energy and vitality, and thus revitalizes the organism<br />
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● Improves cardiovascular and gastrointestinal health<br />
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● Prevents the occurrence of cataract<br />
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● Relieves inflammation<br />
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● Relieves nausea and constipation<br />
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● Normalizes blood sugar<br />
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<b><u>Papaya leaf extract and dengue</u></b><br />
Dengue fever, also referred to as breakbone fever, is a tropical disease caused by mosquitoes, or the dengue virus to be more accurate. Fever, headache, muscle pain, joint pain and rashes that resemble measles are just some of the symptoms of this ailment.<br />
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Sometimes the fever can turn into life-threatening dengue hemorrhagic fever or dengue shock syndrome with small number of blood platelets.<br />
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Papaya leaf extract contains papain and chymopapain, the two main compounds that increase and normalize blood platelets. This is why the extract has been used in the treatment of dengue fever for years.<br />
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<b><u>Add papaya leaf extract to your fresh juices</u></b><br />
The extract is available in a form of supplement, and you can always add the extract to your favorite fresh juices. Remember, the extract has bitter taste, but fruit juices can easily make it more delicious.<br />
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Make sure you consult your doctor before you use the extract. In that way you will prevent any potential conflict with the medications you take, if there are any of course. Papaya leaf extract is not recommended to pregnant women and nursing moms.<br />
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Although its properties are part of a huge reveal, this sure requires further testing and studies.
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Pumpkin seeds also have anti-inâammatory properties and they are very effective against various types of cancer.<br />
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According to a German study women in menopause should consume these seeds daily in order to reduce the risk of of getting breast cancer for 23%.<br />
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These seeds also contain high amounts of proteins,manganese, ábers, potassium, phosphor and zinc, which is crucial for the immune system. They can also improve your sleep, vision, mood, skin, and can help you lose weight by keeping you full.<br />
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The next important think is that we should mentioned is that the oil from these seeds is extremely beneácial in cases of increased prostate. This oil contains high amounts of phytochemicals and antioxidants which áght free radicals in the body and prevent the creation of cancer cells.<br />
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But, remember that you should consume them moderately, because one cup of pumpkin seeds contains 285 cal.<br />
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<u>Your thyroid and mushrooms</u></h3>
According to many researchers only a cup of mushrooms a day can improve the work of your thyroid gland. All mushrooms are full of essential nutrients and contain high levels of iodine, vitamin D and antioxidants.<br />
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In fact, according to one study, eating one cup of cooked mushrooms a day for a week, can increase sIgA secretion by 50 percent.<br />
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<h4>
<u>Mushrooms and Cancer</u></h4>
One of the most prominent agents for fighting cancer in mushrooms is selenium. According to many studies this mineral is very important for fighting cancer.<br />
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<h3>
<u>Mushrooms and Vitamin D</u></h3>
Did you know that mushrooms are the largest plant sources of vitamin D?<br />
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Adding mushrooms in your diet is also relatively easy and inexpensive.<br />
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You can even choose to add them in the form of supplements for even greater benefits with products such as beta-glucan, for example.<br />
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So, regardless of the way you choose your daily dose of mushroom, know that you’ve done a great thing for your body and your overall health.<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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The worms we are talking about can cause some damages and live as parasites in the brain, causing some grave consequences.<br />
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A study was conducted in Cambridge a few years ago, where a man was examined for his headaches. This man had travelled to China before doing these tests. China is a country that had the most cases of the parasite known as Spirometra erinaceieuropaei. It was spread through Thailand, Japan and South Korea as well.<br />
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Besides headaches, the worm was causing seizures and weakness. The man had a kind of parasitic infection, named sparganosis, which is caused by tapeworm larvae plerocercois diphyllobothroid. The patient needed surgery after the diagnosis, because this infection cannot be treated with medications.<br />
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<b><u>Pork Tapeworm</u></b><br />
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Although there are many tapeworms, only three of them infect the brain. The pork tapeworm is the main cause of infecting the brain.<br />
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This infection can be obtained from eating undercooked pork from pigs that are already infected with this parasite. This leads to taeniasis, which happens when an adult worm lives in the intestine.<br />
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</script> The second kind of infection is when a person is in direct contact with animal feces. This can trigger neurocysticerosis, a condition when the larval worm infects the nervous system and brain. It is an infection that can be very dangerous because it can cause epilepsy.<br />
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This infection happens more often in some parts of Asia, Africa and Latin America, but the global distribution of pork tapeworm is rising, which enlarges the number of patients with this infection all around the world.<br />
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Certain types of drugs can help you fight this infection, but the most effective method is surgery.<br />
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Other things you should be concern about are the world food trade and the international travels, including the risk to eat infected food.<br />
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You need to spread this information and boost awareness about this situation.<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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