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Showing posts from January, 2020

DIY Probiotic Lemonade: Strengthens the Immunity & Boosts Gut Health

With the hot days already here, there is nothing more enjoyable than a tall glass of lemonade, especially when it is homemade and with all-natural ingredients.

Unlike store-bought lemonade, the one we make on our own does not contain any additives and flavourings and it is healthy and nourishing.

Suitable for both children and adults, it is definitely the drink we need to keep the body hydrated and healthy throughout the summer.
Enriched with whey to have probiotic power, the lemonade recipe we will present in this article will certainly become your favourite drink of all times!

Homemade Fermented Lemonade Recipe You will need:

12 lemons, organic½ cup of evaporated cane sugarA cup of fresh wheyA gallon of waterA gallon glass jarA bowlRubber bandYogurtCheesecloth
Preparation: First, use the cheesecloth to pressure the whey out of the yogurt. You can do this by placing it over the edges of a bowl and then pouring the yogurt on the middle.

Then, tie the cheesecloth on the top with a rubbe…

15 Houseplants That Are Good for Your Health

Formaldehyde, carbon monoxide, trichloroethylene, and ammonia — an average home has all of these dangerous toxins, according to a NASA Clean Air study. It’s good that we actually have big helpers on our side — indoor plants can absorb up to 90% of these pollutants and chemicals.

Here are fifteen plants that are very beneficial for our health. Caution: you might want to buy all of these right after reading this article.

1. Jasmine Jasmine has a great effect on our mental health due to a chemical that relieves anxiety, treats mood swings, improves sleep quality, and, in larger quantities, raises immunity and even can increase libido.

2. Spider Plant Spider plants are great fighters against formaldehyde, carbon monoxide, and other toxic air impurities — these pollutants come with paper bags, waxed paper, napkins, plywood paneling, and synthetic fabrics. If you’re not much of a green thumb, a spider plant is perfect for you, as it doesn`t require much care.
3. Peace Lily Peace lili…

Eat More Pineapples: It Prevents Heart Attack, Protects Eyes and Heart, Boosts Circulation And Fights Off Cancer Cells

Pineapple is one of the tastiest fruits and a fruit abundant in vitamins, antioxidants, and nutrients. For a long period of time, it has been used for its strong anti-inflammatory capacity and its ability to better the digestion and the immunity.
By eating fresh pineapple or drinking pineapple juice on a regular basis, you can get the needed daily amount of vitamin C. Why is pineapple such an amazing fruit? This is believed to be a result of the enzyme in it known as bromelain which is helpful in lowering inflammation and pain, bettering the digestive health, and reducing sore muscles. Of course, this fruit has so many other nutrients to offer. Check them out in the list below…

Pineapple’s Rich Nutritive Profile One cup of pineapple, around 165 grams, will supply you with the following ingredients:

82 calories2.3 grams of fiber79 grams of vitamin NC30 grams of folateA mg of thiamin2 mg of vitamin B65 mg of manganese6 mg of calcium20 mg of magnesium181 mg of potassium28 mg of ome…

A Reflexologist Shares a 2-Minute Foot Massage That Can Help You Sleep Like a Log

Symptoms of insomnia are found in 1/3 of the general population. And this can lead to very serious consequences. Therefore, it’s important to pay attention to how you fall asleep and to try to establish a nighttime process. Many people resort to drugs for help, but we’d like to suggest another way to solve the problem.

Namely, a foot massage to help you quickly fall asleep.

Several techniques that will take you very little time, but will pave the way to an excellent night’s sleep.

Michele Stevens, a reflexologist, explains how to do a self-massage in several steps. We also added some more techniques for you, that you can combine with the advice from Michele.

Step 1 You can start with the point on top of the big toe. Massage the point in circular motions. Then slightly press and hold it for several seconds.

Share: Step 2 Now massage the big toe with your thumb. Start from the side of you toe and move from bottom to top. Then go to the center and then the other side of the toe. Repeat a…

Amazing Ways to Get Rid Of Ugly Skin Tags in One Night

How does it make you feel when you get some unwanted and spare skin bumps on your body parts, especially on face and neck? Though they are not harmful and causing much pain, you wouldn’t like it as it is too much annoying and source of embarrassment. So to get rid of ugly skin tags on face, it is necessary to find out a quick way to remove it.

Although there are some traditional methods to remove it, they are painful, expensive and there is every chance of developing a scar on the spot. So the best ways that you can follow are the home remedies for skin tags removal to take out skin tags on neck as well as on other parts of your body. Be with us to know the home remedies of a scar-free way of skin tag removal.

What is Skin Tag? Skin tags are polypoid growth that occurs at the outside of the skin surface which is known as the epidermis layer and fibrovascular tissue.  Medically it is known as Acrochordon, and they attached to the body with a small stalk. Character-wise they are a smal…

Coronavirus Symptoms in Humans: Prevention and Home remedies

Coronavirus is a contagious infection and adequate measures should be taken to prevent its spread and treat. Here we provide you complete details about coronavirus symptoms, diagnosis, treatment, and prevention.
What is a Coronavirus? Coronavirus is a type of virus that affects mammals; it is seen in humans, camels, bats, cats, dogs, etc.

Coronavirus definition: a group of RNA viruses that cause a variety of diseases in humans and other animals. “corona” comes from the crown-shaped structure of the virus.

Coronavirus infection can be seen in the form of a common cold. It is responsible for causing both SARS and MERS infection in humans. The coronavirus antibodies do not last long in the blood; hence one can expect the coronaviral infection again.

People are likely to experience another coronavirus attack in 4 months. It causes infection in the nose, throat, and sinuses. There are about 7 coronaviruses that can infect humans. Most of the strains of coronavirus are not dangerous…

France Is The First Country To Ban All 5 Pesticides Linked To Bee Deaths

Bees pollinate a third of our food supply and over 90% of all wild plants, so they are critical for global food production. This means that every third spoonful of food in the world depends on them.
They are also known for producing high-quality food and products that are commonly used in healthcare and other sectors. Therefore, the decline in the population of these hard-working insects is an alarming concern.

In 2018, France decided to place a strict ban on all neonicotinoid insecticides used on farms to repel bugs, due to the dramatic decline in bee populations.

These insecticides were created in the 1990s, as a safe alternative to toxic insecticides that harmed both, animals and humans. They have been a popular way to protect flowering trees and other crops, as they are relatively low-risk for non-target organisms and attack the central nervous system of insects.

Yet, researchers have recently pointed out that these insecticides are the main culprit for a phenomenon known a…

10 Warning Signs Your Heart is Not Working Properly

Thousands of people die every year causes heart-related diseases or heart attack. The disease control and prevention center acclaimed that near about 610,000 people die every year of a heart attack only in the US, so now you can think what would be the condition of the whole world.
Heart disease can affect men and women both, now it can affect in early age too if you have a poor lifestyle and bad routine. However, like every illness causes several symptoms and reasons that knocks out the door as a warning sign, so the awareness is the must.

Most of the people always ignore these warning signs and invite a big trouble. Though there are many reasons are responsible for a heart attack but your regular life affects it more.

In this article, we are going to tell you some early warning signs your heart isn’t working properly. If you want to know and prevent yourself from getting a heart attack then read till the end. Let’s take a close look at that:-

1. Pain that Affects Chest and th…

16 Easy Ways to Reduce Creatinine Level Fast and Improve Kidney Health

The increased level of creatinine can produce various health issues like lack of appetite, breathing difficulty, and nausea, dark urinate, vomiting, etc. there are numbers of people who are suffering from increased creatinine level.
Creatinine is basically a waste chemical exists in the bloodstream produced by your muscles and kidneys flush this out through urine. But sometimes kidneys become unable to expel creatinine and it can be harmful to your body.

Diabetes, blood pressure, dehydration, kidney’s disease, excess exercises are the common factors responsible for high creatinine level. One can know about the high creatinine level after the proper checkup and it can be controlled by medications and using some effective home remedies. 

If your Doctor has told you that your body has been struggling with creatinine levels then this article would be very helpful for you. Let’s check out the whole details and easy ways to save your kidneys and lower creatinine levels naturally:-


9 Signs You’re Gluten Sensitive, and This Is Important to Know

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.
Gluten sensitivity symptoms.

1. Problems with the gastrointestinal tract Symptoms are mainly associated with the intestines: nausea, bloating, diarrhea, abdominal pain, and even constipation. People often associate these symptoms with other diseases. And the patients are mistakenly diagnosed with irritable bowel syndrome (IBS). Studies confirm that 10-15% of the world population suffers from IBS. But this diagnosis can lead to people with gluten sensitivity who don’t receive proper treatment so the symptoms don’t disappear.
2. Unexplained weight changes Gluten intolerance can lead to both weight loss and to weight gain for no apparent reason. This happens due to inflammatory processes at the cellular level and metabolic disorders. A sudden change…

10 Surprising Foods that Lower Cholesterol Fast

What foods to eat to lower cholesterol?If you have high cholesterol level in your body, it can lead to various health conditions such as coronary heart disease, type 2 diabetes, stroke and high blood pressure. One of the leading causes of death these days is heart disease. The kind of food you eat has a powerful influence on the cholesterol levels in your body.
It requires for you to add foods that can lower the LDL which is harmful cholesterol carrying particle responsible for clogging the arteries and cut the food that boosts LDL. Lower level of good HDL cholesterol and high triglycerides can also increase the risk.

Different kind of food items, reduce the cholesterol in various ways by delivering fiber, polyunsaturated fats, etc. Here are 10 Surprising Foods that Lower Cholesterol Fast in your body. Try to eat some of these every day, because the more you eat the more are the chances of getting rid of that bad cholesterol from your body.

1. Oats: Oats contain soluble fiber w…