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Showing posts from October, 2018

32 Warning Signs That You Immediately Need Magnesium and How to Get It

People still can’t believe and accept the fact that every single nutrient is important for our body and its health. There are numerous healthy diets that can help us stick to a regime where we will ingest foods that are rich in essential nutrients.

Believe it or not, even if your body lacks one nutrient, it can show serious symptoms and conditions.

Among these essential nutrients, magnesium plays a major role. It is important to ingest the recommended dosage of magnesium every day in order for your body to work properly. Having a magnesium deficiency is quite common, but it is all due to the difficulty of getting and absorbing magnesium.

This happens because the food that we buy every day, gets completely processed and the amount of magnesium decreases. This way, you are constantly eating food that has poor amounts of this nutrient.

There isn’t a rule for a daily intake of magnesium and it depends on the person’s height, weight, and health. This may require making some changes in the die…

7 Reasons To Soak Your Feet In Epsom Salt

Epsom salt’s high magnesium content makes it an excellent choice for those wishing to supplement the body’s natural production of this mineral. Since the beneficial magnesium is released when Epsom salt is dissolved in hot water, it is most commonly used in baths or foot soaks.

Many advocates of this remedy claim that hot baths allow the magnesium to be absorbed into the skin; however, there is little research available to prove the veracity of these assertions, and most of the evidence is purely anecdotal. More research is being conducted into the benefits and science behind Epsom salt soaks, though, and it is becoming increasingly popular in mainstream circles.

7 Benefits Of An Epsom Salt Foot Soak
1. Eases Splinter RemovalStubborn splinters can cause significant pain and swelling around the affected area. Soaking feet in warm water and Epsom salts can soften skin and pull out pus, loosening the splinter and making for easier removal. This method can also be beneficial for splinters i…

Eczema Cream Recipe - Featuring Lavender & Tea Tree Oil

Eczema is a common skin condition that affects 35 million Americans.

According to the National Eczema Association:“Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. There are several types of eczema: atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.

It’s most common for babies and children to develop eczema on their face (especially the cheeks and chin), but it can appear anywhere on the body and symptoms may be different from one child to the next. Adults can develop eczema, too, even if they never had it as a child. “

The Mayo Clinic explains:“No cure has been found for atopic dermatitis. But treatments and self-care measures can relieve itching and prevent new outbreaks. For example, it helps to avoid harsh soaps, moisturize your skin regularly, and apply medicated creams or ointments.”

In most cases, the commercial creams used to treat it are full of steroids and …

Researchers: Manuka Honey May Kill Far More Bacteria than Available Antibiotics

Honey is undoubtedly among the healthiest natural foods on the planet, but scientists have recently found that one particular type is able to fight even the worst bacteria, more effectively than available antibiotics.

Namely, the European Journal of Clinical Microbiology and Infectious Diseases and Frontiers in Microbiology published the findings of a study that showed that Manuka honey, or jelly bush honey, which is produced in New Zealand, can destroy even antibiotic-resistant “superbugs.”
This honey grows in popularity recently and is producers have even sought trademark protection to fight the appearance of fake products sold on the market.
This honey is produced by bees foraging on the nectar of Leptospermum Scoparium, the New Zealand manuka bush, and tea trees native only to Australia and New Zealand.
Researchers have found that it destroys every bacteria and pathogen it had been tested on, and its topical application soothes cuts, insect bites, and skin infections. None of the supe…

New Study: Women Live Longer If They Live Surrounded By Nature

Ladies, it is time to pack your bags, and head to the nearest mountain or lake! Apparently, Mother Nature is the elixir of life we’ve been craving for, a recent study has shown that women who live in nature live longer. Namely, the natural environment lowers stress and increase social and physical activity.

The study was conducted at the Harvard T.H. Chan School of Public Health and the Brigham and Women’s Hospital and analyzed 108, 630 women for 8 years. During this time, 8, 604 women passed away, and scientists considered factors like age, smoking, race, and socioeconomic status.

The findings indicated that women who lived in the greenest surroundings had a lower mortality rate by 12% compared to women who lived in areas with less vegetation.

Moreover, women who lived in higher vegetated areas had a 34 percent lower rate of deaths due to respiratory issues, and a 13 perfect lower rate of deaths caused by cancer.

Researchers believe that these results are due to the fact that women surr…

Put Three Pounds of Onions in a CrockPot Overnight to Make the Best Soup Ever

If you have friends or relatives coming over for dinner, preparing a warm soup in a combination with a healthy, colorful salad will definitely be a great choice!

Yet, this soup cannot be done in a hurry, as its preparation requires a significant amount of time, even though combining its ingredients will take you a few minutes.

Moreover, onions are incredibly nutritious and act as powerful natural antibiotics, and since they strengthen the immune system, they are especially helpful if regularly consumed during this time of the year. They support health in numerous ways and prevent many illness and diseases.

According to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin:

“Onions are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids, and phytochemicals.”

She adds:

“I like to recommend eating onions because they add flavor without salt and sugar. Onions are low in calories (45 per serving), very …

The Best Natural Drink to Strengthen Knees and Help Rebuild Cartilage and Ligaments

As we age, joint pain becomes a common health problem for many people, that need to find a way to relieve the aches and pains on a daily basis.

Yet, joint pain is not only a result of aging, as it can also be caused by the following factors:

Osteoarthritis- it occurs due to the wearing down of the protective cartilage on the end of bones, most often in the hips, spine, knees, and hands.

Injury-  Post-traumatic arthritis and pain can often continue even after the injured body part is healed

Vitamin D Deficiency- this vital is critical for the health of the bones, and its deficiency leads to weak muscles, brittle bones, hip and pelvis fracture, pain, and tenderness

However, regardless of the cause of the joint pain, there is one ingredient that can relieve all the symptoms and soothe the pain- gelatin.

It is made from the boiling of animal bones, skin, and cartilage, as a way to extract the collagen, which is the fibrous material that connects them. Then, it is processed until it gets the fo…

Tone Your Belly, Butt, & Thighs at Home

Stop preforming exercises that are affecting a single muscle group, because they are a waste of time. There is a new circuit plan from a certified trainer and fitness expert Jessica Smith, that helps you build muscle and burn huge amounts of fa at the same time. It affects your legs, butt and abs, all in one moment. No gym equipment is needed to preform the exercise.

Workout Details:During the circuit do 15 repetitions of every single exercise, with a few seconds to rest or not at all. After you have finished the circuit don’t quit, do the entire circuit again, and once more, so in total you should preform it 3 times.

Rear Raise & Hip CircleClasp your hands behind your head, stand on your left foot, then lift and extend your right foot behind as higher as possible without your upper body leaning forward. Contract your abs as much as you can and bend your right knee and then bring it in front of you. Make a big circle with your knee clockwise (from right to left), and remain still wi…

This Is How To Find Out What Type of Belly Fat You Have, and Eliminate It

If we had to pick out the most common aesthetic problem in our modern era that millions of people around the world have problems with, it would be abdominal fat. We know it as belly fat, but one thing most people aren’t aware of, is the fact that there is more than one type of belly fat.

For starters, down below is a list of the most common types of bellies and how to eliminate them with exercise and homemade remedies:

Alcohol BellyAlcohol belly is full of calories, and most of them are empty. That is why people who consume alcohol are prone to gaining weight. People who consume beer also have a higher chance of gaining larger stomachs. Therefore, lower the amount you are drinking and you are good to go.

Mom BellyWhen a woman is pregnant, her body goes through a series of changes, and one of them is gaining fat. That is why after the pregnancy it becomes hard for some people to lose weight and drop the big belly. However, there isn’t a single thing that healthy diets and post-pregnancy …


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