The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

tea


It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?
Try this one fat-burning tea you should have every morning to lose weight fast.

tea

Oolong Tea
If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.



Oolong Tea Benefits
Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magnesium, niacin, and 36 mg of caffeine. Its free radical destroying antioxidants include theaflavins and EGCG, which you may recognize as the same antioxidants found in abundance in green tea.


Oolong tea has been found to lower blood sugar levels and blood pressure, as well as your risk of getting Type 2 diabetes and heart disease.



Its health benefits are well documented, but its fat burning and weight loss benefits are what makes it stand out as a rival (or companion, maybe?) to green tea.


A study published in the Chinese Journal of Integrative Medicine found that when oolong tea was given to 102 overweight or obese study participants on a daily basis, the vast majority lost weight. In fact, 70 percent of severely obese and 66 percent of overweight participants lost weight, while 12 percent experienced a reduction in belly fat.

The study’s conclusion was that regular consumption of oolong tea improved lipid metabolism and can result in weight loss and prevent obesity.


Source: shefinds

Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

garlic
One out of 10 people suffers from lower back pain, and globally, back pain is the number one cause of job disability. It is estimated that eight out of ten Americans struggle with back pain, which has become the main cause of painkiller addiction.
Yet, there are highly effective natural cures to help you alleviate the pain in the back and in the sciatic nerve, so before you turn to painkillers, try the remedy we suggest today.

Garlic milk is a powerful Ayurvedic remedy with strong anti-inflammatory properties, which can treat countless health issues, including sciatica and back pain.

This natural cure is completely safe and contains only two ingredients, garlic, and milk.

Garlic is the most powerful natural antibiotic, that fights inflammation, boosts heart health, strengthens the immune system, cures infections, and prevents cancer.

Milk, on the other hand, is rich in protein, vitamin B12, and calcium.

Here is how to prepare it:

Ingredients:

- 4 cloves of garlic, crushed
- 250 ml of milk

Directions:

In a saucepan, over medium heat, add the garlic to the milk, and bring the mixture to boil, constantly stirring. Then, remove from heat, leave the milk to cool.

Pour the milk into a cup, and you can sweeten with honey.

Drink the garlic milk once daily, and you will significantly relieve sciatica and back pain in a short time.

For best results, combine this remedy with several effective stretching exercises:

sitting pigeon pose
reclining pigeon pose
sitting spinal stretch
standing hamstring stretch
forward pigeon pose
knee to opposite shoulder

These exercises will support the muscles, boost your flexibility, repair the damage, fight stiffness, and drastically relieve the pain.

Source: thehealthyfoodhouse

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is a pale-green natural herb native to the shores of the Mediterranean Sea, Egypt, Iran, and India. It is mentioned in the Old Testament and has been commonly used in ancient Rome and in medieval times.

This herb is nowadays grown all over the world, due to its distinctive flavor, countless health benefits, and powerful healing properties.
Curcumin water is an incredibly beneficial drink, rich in iron, magnesium, potassium, and copper, which will help you improve overall health.

Here is how to prepare it:

Curcumin Water Recipe

Ingredients:

- 2 tablespoons of cumin
- A glass of water

Instructions:

Soak the cumin in the water overnight. In the morning, boil the drink, strain it, and drink it throughout the entire day.

This practice will help you:

-- Prevent Colds

This amazing drink treats inflammation, and relieves all cold symptoms, such as runny nose, fever, sinusitis and various other concerns. It boosts the immune system and helps you prevent the flu, and fight against germs, bacteria and other micro-organisms.

-- Lower blood pressure

Cumin effectively treats arterial hypertension, and cleanses the blood. Moreover, it lowers the risk of high blood sugar and Alzheimer’s disease.

-- Alkalize the body

The consumption of the curcumin water in the morning will fight body acidity and help you detoxify the body and prevent chronic diseases and conditions.

-- Treat stomach bloating

The regular consumption of this healthy drink will prevent and treat stomach bloating.

-- Boost blood circulation

This drink will boost blood circulation and soothe pain.

--  Relieve stomachache, headache, and low hemoglobin

Curcumin water is rich in iron, so it will raise hemoglobin  levels in your blood, and alleviate headaches and stomachaches.

-- Lower Cholesterol and Promotes Weight Loss

Curcumin water will help you lower cholesterol levels, reduce the risk of heart disease, and help weight loss.

-Lower stress

This spice soothes the body and mind and is helpful in the treatment of various mental disorders, like insomnia, stress, depression, anxiety, bad mood, and fatigue.

Therefore, start consuming this healthy drink on a daily basis, and reap all its benefits!
Source: healthyfoodhouse

Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.

Take a look at their nutritional profile:

- Potassium -- 450 mg

- Magnesium -- 34 mg

- Folate -- 25.0 mcg

- Vitamin C -- 9 mg

- Dietary Fiber -- 3g

- Protein -- 1 g

- Niacin -- 0.8 mg

- Vitamin A -- 81 IU

- Vitamin B6 -- 0.5 mg

- Iron -- 0.3 mg

- Manganese -- 0.3 mg

- Riboflavin -- 0.1 mg

However, bananas can vary in color, and each color is linked to different advantages.
banana

First of all, green bananas are beneficial to control blood sugar levels, as they have a low glycemic index. Moreover, these bananas keep you full longer.
Firm, yellow bananas are easy to digest and are full of antioxidants that support health in numerous ways and prevent various health issues.

Spotted bananas are high in antioxidants and prevent free radical damage and thus prevent cancer and break down abnormal cells in the body.

Brown and soft bananas are higher in sugar than lighter variants, but they are abundant in tryptophan, which lowers stress and treats anxiety, and nutrients that strengthen the muscles and bones.

Therefore, regardless of their color and ripeness, bananas are real superfoods that are extremely beneficial for our health.

Here are some of their countless health benefits:

- They control blood sugar levels

- Bananas help in the treatment of acid reflux, heartburn, and GERD

- Protect the eyes against macular degeneration

- Bananas prevent muscle cramps during workouts and at night

- Strengthen the bones

- Soothe PMS symptoms

- Prevent type 2 diabetes

- Bananas lower blood pressure and lower the risk of strokes and heart attacks

- Bananas treat depression, lower stress and improve mood

- Help digestion

- Stimulate the growth of friendly bacteria in the bowels

- Treat constipation and treat diarrhea

- Treat anemia

- Reduce swellings

- Support weight loss

- They boost alertness

- Prevent free radical damage and the development of chronic diseases

- Reduce nausea due to morning sickness,

And many more. Therefore, consume them daily and reap all these benefits!

Source: healthyfoodhouse

12 Types of Pain That Are Directly Linked to Emotional States

According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, our emotions have a huge impact on chronic pain, as “studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.”
emotional states

She adds:

“Physical pain functions to warn a person that there is still emotional work to be done.”

Reiki practitioner and kinesiology expert Lori D’Ascenzo gives an explanation of the way emotions can manifest in physical forms in the body:

“As the electrical current of an emotion travels along your neural pathways, it triggers the release of chemical proteins called neuro-peptides (NPs). Each emotion has a different frequency. In response to these individual frequencies, your body releases corresponding NPs. These tiny chemical proteins communicate chemical messages throughout your body, creating a physiological response.”

Alan Fogel, Ph.D., is a Professor of Psychology at the University of Utah in Salt Lake City, clarifies the connection between the physical and emotional pain:

“When people feel emotional pain, the same areas of the brain get activated as when people feel physical pain: the anterior insula and the anterior cingulate cortex. Pain, of course, is always both a physical and an emotional experience. If the similarity is not just in the brain but in the body, it’s perfectly reasonable to ask: Where does an emotional pain hurt?..Emotional pain may be located in the body in those places where an expression was meant to happen but failed to materialize.”

Therefore, read on to find out more about the emotional turmoil you are struggling with, according to the area where you feel the pain:

Feet
Foot pain is often a result of depression, which is not easy to treat. Yet, there are perfectly effective natural ways to fight back and find your joy, like regular exercise, music, walks in nature, and adopting a pet.

Ankles
If your ankles hurt, it means that you should enjoy life more, pamper yourself, and find more pleasure in every single day.

Calves
Stress, jealousy, and tension are the main emotional culprits for the pain in the calves.

Knees
People who overestimate themselves often develop knee pain. Remember that we are all imperfect and mortal.

Hips
Many people experience hip pain when they are afraid to move on or make a necessary change in life.

Lower Back
You might face some financial issues if you suffer from lower back pain. You should ask of a raise, or find a better strategy to manage your money.

Upper Back
Upper back pain can indicate a lack of emotional support, appreciation, or affection.

Hands
Pain in the hands is associated with the lack of close friends. Therefore, spend more time with people, meet new friends, and go out with colleagues.

Elbows
If you suffer from pain in the arms or elbows, it might be a sign that you should accept the natural changes that occur in life, and just go with the flow.

Shoulders
The pain in the shoulders means that you are carrying a heavy burden that you must solve. It might be helpful if you share your problem with a trusted person.

Neck
Neck pain indicates that you need to forgive, either someone else or yourself. Focus on the love you feel, which should be stronger than the mistakes done.

Head
As stated by Dr. Christina Peterson, a board-certified physician, “Stress comes in many varieties, including time stress, emotional stress, and the stress of physical fatigue…and (these) emotions pack a wallop for the migraine sufferer.”

Daily stress leads to chronic headaches and migraines, so relieving the tension and stress in life will eventually relieve these symptoms.

To conclude, in the words of Dr.Fogel:

“For emotional pain, an analgesic will help us temporarily, but it won’t take away the unresolved feelings that never got seen or expressed or really felt. In order to get over grief, resolve anger, and even embrace happiness, we have to really feel those things in the body. We are quick to access the body locations of pleasurable feelings (food, drink, sex, warmth, touch) so why not also let ourselves go to the places of emotional pain? Yes, it hurts for a while, but then – miraculously — there can be a relief and the emergence of a new perspective on ourselves and others.”

Source: healthyfoodhouse

These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

exercises

Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:

- Boosts blood circulation

- Reduces stress

- Controls body weight
- Improves cholesterol levels

- Energizes the body

- Helps you quit smoking

- Prevents and manages high blood pressure

- Prevents bone loss

- Delays chronic illness and disease related to aging

- Helps you fall asleep faster and boosts sleep quality

- Reduces coronary heart disease in women by 30-40 percent

- Lowers the risk of stroke by 20 percent in moderately active people

Today, we will reveal a set of exercises that will boost circulation and help you stay in shape and strengthen the muscles.

In order to lower the risk of injury, perform the exercise slowly, but focus on the proper form.

Here are the most effective exercises for women older than 40:

Low impact cardio: To boost heart health and support its function, so make sure you exercise on an elliptical machine every day.
low impact cardio

Lunges: Lunges will strengthen and tone the muscles of your legs.
lunges


Strength training: To boost muscle tone, you should try some strength training exercises.
strenght training

Planks: This is a full body workout and boosts your stamina and body strength.
planks

Squats: Squats are highly beneficial and will help you strengthen the glutes and legs.

Leg lifts: This exercise will strengthen the leg muscles and tone your lower body and the belly area.

Yoga: Yoga will help you relax and stretch all your body muscles, and help you get in shape and boost overall health.

Tai Chi: This very low impact exercise will relax your body and tone your body.

Regular exercise strengthens the heart muscle just like it does with all other muscles in the body, and it will efficiently pump blood, lower the beat, and control blood pressure. The improved blood flow will prevent clogging of the arteries, and all kinds of other cardiovascular disorders.

6 Signs That Show You Are Eating Too Much Sugar

6 Signs That Show You Are Eating Too Much Sugar
Sugar is actually a carbohydrate that is not necessary in the diet because other foods represent a much more nutritious source of glucose and finally what interests us about carbohydrates is that they are a source of glucose necessary for the functioning of all our organs.
To persuade of this, and to know that in addition the refined sugar is harmful in general for the health, many people insists on including it in the feeding of indiscriminate form.

The World Health Organization recently recommended decreasing sugar consumption. The recommended is no more than 6 tablespoons a day.

That’s why in this post we leave you 6 signs that tell you that you are eating too much sugar and you should reconsider:

1. Feeling tired or tired

If we are the people who consume sugars at breakfast, lunch and dinner, it will be very common for you to have low levels of energy during the afternoon. And not only that, but also you will be prone to develop headaches or desire to go to sleep during the day.

2. Hypertension. 

According to a study published in the Journal of the American Society of Nephrology, during 2014 an investigation determined that adding sugars to our diet will probably also import more sodium into the diet giving hypertension problems.

3. Slow healing in wounds.

There are several reasons why a wound can be cured slowly. Poor circulation, elevations of blood sugar that has effects on blood vessels, and immunodeficiency are only a few. If you experience frequent infections and wounds that heal slowly, it may be an early symptom.


4. Muscular fatigue. 

Exercise routines are not so simple for those who consume a lot of sugar. If we notice that performing certain exercises is becoming more difficult, what may have caused this may be poor diet. When you consume large amounts of sugar and exercise, you will see a rapid rise in blood sugar, followed by a rapid decline that will leave us exhausted and make our muscles weaker and less resistant.

5. Very thirsty

Extreme thirst is one of the first notable signs of consuming too much sugar. It is linked to the levels of sugar (blood sugar) in the blood, which causes thirst, and is aggravated by frequent urination.

6. Skin problems. 

Sugar has an inflammatory effect on the body when you ingest it, this can also cause inflammatory problems in the skin.

Excessive consumption of sugar can cause adrenal fatigue, one of the signs of this fatigue are dark circles.

Now that you know this information perhaps you should reconsider including sugar in your diet, that you eat a dessert once in a while will certainly not kill you but honestly check if your sugar consumption is adequate.
Source: healthyfoodvision

7 Exercises to Reduce the Size of Your Belly

7 Exercises to Reduce the Size of Your Belly
Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend

Heavy Side Bend

In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward Bend

Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber


Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPS

Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.

5. Bicycle


Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.

6. Plank Knee to Elbow


Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

7. Plank


Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate the fat loss in the belly area:

∎Consume foods rich in soluble fiber

∎Avoid alcohol

∎Lower your stress levels

∎Avoid the consumption of sugary foods

∎Limit the intake of carbs, especially refined carbs

∎Make sure you get plenty of restful sleep every night

∎take probiotic supplements or consume foods that contain probiotics

∎Increase the intake of fatty fish

∎Avoid foods that contain trans fat

∎Use the weight loss benefits of apple cider vinegar

∎Make sure your diet is rich in protein

∎Avoid sugar-sweetened beverages

∎Avoid fruit juice

∎Drink green tea during the day

∎Use coconut oil instead of cooking fats

∎Try Resistance Training (Lift Weights)

∎Try intermittent fasting
Source: healthyfoodhouse