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Showing posts from August, 2018

The One Fat-Burning Tea You Should Have Every Morning To Lose Weight Fast, According To Nutritionists

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It can be a challenge to burn fat and lose weight and even regular workouts may fail to get you the fast results you want. Maintaining a healthy diet filled with whole foods is the key to any weight loss program, but if there’s a natural fat-burning tea you can sip — that’s delicious and just happens to have proven weight loss benefits — why not, right?
Try this one fat-burning tea you should have every morning to lose weight fast.


Oolong Tea If you’re like us, you’re up to your ears in information about the amazing fat-burning properties of green tea. As much as we love a cup of hot or cold green tea, when the urge comes to try something new, oolong tea is the perfect alternative and one that boasts plenty of its own weight loss benefits.


Oolong Tea Benefits Oolong tea is made from the leaves of the Camellia sinensis plant. It comes in green and black tea varieties and has a number of minerals, vitamins, and antioxidants. One cup of brewed oolong tea boasts manganese, potassium, magnesiu…

Garlic Milk Is The Home Remedy That’ll Give You Relief From Sciatica And Back Pain

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One out of 10 people suffers from lower back pain, and globally, back pain is the number one cause of job disability. It is estimated that eight out of ten Americans struggle with back pain, which has become the main cause of painkiller addiction.
Yet, there are highly effective natural cures to help you alleviate the pain in the back and in the sciatic nerve, so before you turn to painkillers, try the remedy we suggest today.

Garlic milk is a powerful Ayurvedic remedy with strong anti-inflammatory properties, which can treat countless health issues, including sciatica and back pain.

This natural cure is completely safe and contains only two ingredients, garlic, and milk.

Garlic is the most powerful natural antibiotic, that fights inflammation, boosts heart health, strengthens the immune system, cures infections, and prevents cancer.

Milk, on the other hand, is rich in protein, vitamin B12, and calcium.

Here is how to prepare it:

Ingredients:

- 4 cloves of garlic, crushed
- 250 ml of milk

Dire…

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

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Cumin is a pale-green natural herb native to the shores of the Mediterranean Sea, Egypt, Iran, and India. It is mentioned in the Old Testament and has been commonly used in ancient Rome and in medieval times.

This herb is nowadays grown all over the world, due to its distinctive flavor, countless health benefits, and powerful healing properties.
Curcumin water is an incredibly beneficial drink, rich in iron, magnesium, potassium, and copper, which will help you improve overall health.

Here is how to prepare it:

Curcumin Water Recipe

Ingredients:

- 2 tablespoons of cumin
- A glass of water

Instructions:

Soak the cumin in the water overnight. In the morning, boil the drink, strain it, and drink it throughout the entire day.

This practice will help you:

-- Prevent Colds This amazing drink treats inflammation, and relieves all cold symptoms, such as runny nose, fever, sinusitis and various other concerns. It boosts the immune system and helps you prevent the flu, and fight against germs, ba…

Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

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We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.

Take a look at their nutritional profile:

- Potassium -- 450 mg

- Magnesium -- 34 mg

- Folate -- 25.0 mcg

- Vitamin C -- 9 mg

- Dietary Fiber -- 3g

- Protein -- 1 g

- Niacin -- 0.8 mg

- Vitamin A -- 81 IU

- Vitamin B6 -- 0.5 mg

- Iron -- 0.3 mg

- Manganese -- 0.3 mg

- Riboflavin -- 0.1 mg

However, bananas can vary in color, and each color is linked to different advantages.

First of all, green bananas are beneficial to control blood sugar levels, as they have a low glycemic index. Moreover, these bananas keep you full longer.
Firm, yellow bananas are easy to digest and are full of antioxidants that support health in numerous ways and prevent various health issues.

Spotted bananas are high in antioxidants and prevent free radical damage and thus prevent cancer and break down abnormal cells in the body.

Brown and soft bananas are higher in sugar t…

12 Types of Pain That Are Directly Linked to Emotional States

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According to Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, our emotions have a huge impact on chronic pain, as “studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues.”

She adds:

“Physical pain functions to warn a person that there is still emotional work to be done.”

Reiki practitioner and kinesiology expert Lori D’Ascenzo gives an explanation of the way emotions can manifest in physical forms in the body:

“As the electrical current of an emotion travels along your neural pathways, it triggers the release of chemical proteins called neuro-peptides (NPs). Each emotion has a different frequency. In response to these individual frequencies, your body releases corresponding NPs. These tiny chemical proteins communicate chemical messages throughout your body, creating a physiological response.”

Alan Fogel, Ph.D., is a Professor of Psychology at the University of Utah in Salt Lake City, clarifies…

These Are 8 Exercises Women Over 40 Should Do Every Week

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Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.


Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:

- Boosts blood circulation

- Reduces stress

- Controls body weight
- Improves cholesterol levels

- Energizes the body

- Helps you quit smoking

- Prevents and manages high blood pressure

- Prevents bone loss

- Delays chronic illness and disease related to aging

- Helps you fall asleep faster and boosts sleep quality

- Reduces coronary heart disease in women by 30-40 percent

- Lowers the risk of stroke by 20 percent in moderately active people

Today, we will reveal a set of exercises that will boost circulation and help you stay in shape and strengthen the muscles.

In order to lower the risk of injury, perform the exercise slowly, but focus on the proper form.

Here are the most effective exercises for women older than 40:

Low impact cardio: To boost heart health and…

6 Signs That Show You Are Eating Too Much Sugar

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Sugar is actually a carbohydrate that is not necessary in the diet because other foods represent a much more nutritious source of glucose and finally what interests us about carbohydrates is that they are a source of glucose necessary for the functioning of all our organs.
To persuade of this, and to know that in addition the refined sugar is harmful in general for the health, many people insists on including it in the feeding of indiscriminate form.

The World Health Organization recently recommended decreasing sugar consumption. The recommended is no more than 6 tablespoons a day.

That’s why in this post we leave you 6 signs that tell you that you are eating too much sugar and you should reconsider:

1. Feeling tired or tiredIf we are the people who consume sugars at breakfast, lunch and dinner, it will be very common for you to have low levels of energy during the afternoon. And not only that, but also you will be prone to develop headaches or desire to go to sleep during the day.

2. Hyp…

7 Exercises to Reduce the Size of Your Belly

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Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.

Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.

However, start doing the following 7 every morning, and you will be amazed by the results:

1. Heavy Side Bend
In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.

2. Forward BendStand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.

3. Mountain Climber
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.

4. V-UPSLay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the …

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