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Showing posts from May, 2018

These 5 Bedtime Tips Can Help You Lose Weight

If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.
Here are some habits that can help you lose extra pounds:
Stop Emotional Eating: You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.

Set the alarm: Waking up close to the same hour window each morning will help you lose weight, as found by researchers.

Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.

Warm water:  Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.

Regulate room temperature: Research has shown that young boys who slept in rooms that had a temperature of 66°F doubled the volum…

7-Day Cucumber Diet That Drops Pounds Very Fast

The cucumber diet is an easy and fast way to lose weight and look excellent for some special occasion. Cucumbers are its main ingredients, which can be consumed in unlimited amounts.

They will boost metabolism, help digestion, and cleanse the intestines. Moreover, cucumbers fight water retention and detoxify the body. Cucumbers are low in calories, a cup of sliced cucumbers contains 14 calories only, so their consumption will help you shed extra pounds.

Cucumbers are full of vitamins, minerals, and nutrients, including iron, calcium, magnesium, and vitamins C, E, and B. The high fiber content cleanses the body and boosts the metabolic function while improving the quality of the skin.

People who have tried this diet claim that it helped them lose up to ten pounds within a week or ten days. Isn’t this amazing?

Here is the diet plan you need to follow:Mix 200g of sliced cucumbers with a low-fat yogurt.

LunchYou should eat a slice of bread and a large plate of cucumber salad for breakfast. Yo…

This Shake Cleanses Your Colon, Melts Your Belly And Eliminates All Of The Body Fat

Fat deposits in the body, especially in the belly area, can cause a huge discomfort, look highly unattractive, and pose serious health risks. On the other hand, the function of the colon affects our overall health, so it is of utmost importance to cleanse it from time to time and thus support its work.

Therefore, we suggest the following highly delicious shake, whose main ingredient is papaya, as a natural way to eliminate body fat and detoxify the colon. Papaya is extremely beneficial fruit with a myriad of health uses.

Here are some of its health benefits:

* Boosts immunity- It contains over 200% of your daily requirement of Vitamin C

* Good for diabetics- It is low in sugar even though it has a sweet taste

* Improves vision- It is high in Vitamin A and prevents diseases like age-related macular degeneration

* Prevents arthritis – It has anti-inflammatory properties that strengthen the bones and prevent this painful condition

* Helps digestion- The papain it contains, along with fibre, im…

10 Foods You Should Be Eating If You’re Trying To Lose Weight

Having a healthy and strong body and mind requires leading a healthy lifestyle and a balanced diet, and these two can also help you naturally lose weight and enhance the quality of your life.
The concept is quite easy, you should stay away from all kinds of processed foods, sugary foods, and drinks, and turn to healthier dietary choices, fruits and vegetables.

Here are the best 16 foods that will help you lose weight and drastically improve your overall health:

-- Almonds- These nuts are a rich source of good fats that stimulate weight loss, help digestion, and keep you satiated longer

--  Lean beef and chicken breast- these meats are weight loss-friendly, since they are high in protein and help you burn many calories during the day.

-- Potatoes- Boiled potatoes are an ideal food if you are trying to lose weight. They are full of nutrients, and will also help you lower high blood pressure.

-- Apple cider vinegar- Vinegar accelerates weight loss, prevents blood sugar spikes during the day, …

Say Goodbye To Vertigo, Lupus, Fibromyalgia, Arthritis, Chronic Fatigue, Thyroid Problems And Much More!

Our bodies became overburdened due to the unhealthy modern lifestyles we lead, constant stress, unhealthy diets, and contaminated environment. Therefore, we are prone to various ailments and diseases.

However, people often turn to natural remedies and alternative medicine these days as conventional treatments and drugs can lead to serious side- effects and often fail to address the root cause of the health issue.

Thyme is one of the most powerful natural remedies that can be an excellent alternative to products treating multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

Thyme has been used as a popular culinary herb and a medicinal healer and protector for thousands of years. The ancient Romans used it to treat the effects of poisoning, and it has been used as a natural way to medicate bandages before the invention of modern antibiotics.

Its active ingredient, thymol, offers extremely powerful antibacterial and antifungal properties, and numerous flavonoids that improve i…

9 Foods You Should Never Attempt to Eat

Nowadays, we are surrounded by unhealthy, highly processed, chemical-laden foods, which are often advertised as healthy dietary options.
In many cases, the labels like “sugar-free” and “all-natural” are completely misleading and false, so we decided to make a list of the most dangerous foods that you need to stay away from:

Sugary drinks: The excessive intake of sugar leads to insulin resistance and non-alcoholic fatty liver disease, as well as health issues such as heart disease and type 2 diabetes. These drinks are among the main culprits for the increased rates of obesity and fat gain.

Candy bars: They are highly unhealthy, as they are full of sugar, processed fats, and refined wheat flour, and very low in nutrients. Their consumption leads to weight gain and various other health issues.

Canned tomatoes- canned foods are rich in a toxin known as BPA, which leads to diabetes, heart diseases, reproductive abnormalities, higher risk of breast and prostate cancer, and other health issues.…

I Lost 15 Kilos Of Weight In A Month, That’s Why They Call It “Chupa Panza” Because It Melts The Fat Of The Abdomen

It is known that the accumulation of fat can occur mainly under the skin (the so-called peripheral obesity) or around the internal organs (central obesity). Central obesity carries a much greater risk to health than peripheral obesity.
Experts associate abdominal obesity, when excess fat is deposited mainly in the abdomen and waist, with an increased risk of developing certain diseases, such as diabetes and metabolic syndrome.

The accumulation of excess weight alone in the abdomen is a sign that a person is prone to cardiovascular disease, such conclusions were made by scientists at the University of North Carolina. According to their results, abdominal obesity is more dangerous than general obesity.

The body mass index (BMI), which is the most used by doctors to determine the risk of cardiovascular disease, in fact is not the most correct way, say the authors of the study. Measurement of waist circumference is often used as a criterion to determine obesity, but measurement can be done …

Hurry Up And Prepare It! Heals Hemorrhoids, Gastritis, Eyesight, Thrombosis And Thins

There are many diseases that we can suffer and just as there are diseases because there are medicines to treat them and then try to cure them but they do not always work as we expect and end up damaging our health much more.
Most of the time when we have a pain or some discomfort what we do is go directly to a hospital where they end up prescribing a lot of pills that can be quite harmful to our body although we do not believe it.

For all this many people when they feel bad just go to the Internet or their cupboards to find some natural remedy like those used by the grandmother and then it is that the natural is undoubtedly the best for the body.

For all this, we want to talk to you about an extremely wonderful remedy for you to treat some health problems and because besides that, you can keep your health by staying healthy and nourished. Pay close attention to this post and find out what this remedy is about.

Heal everything with this remedyYou should know that most diseases occur when …

Heals Enlarged Prostate, Gastritis And Levels Cholesterol With This Effective Natural Recipe

In addition to providing a delicious appetizer , pumpkin seeds are full of all kinds of minerals, nutrients and antioxidants that are rarely found in other foods. They have a sweet flavor reminiscent of nuts; It can be enjoyed raw, without peel or toasted. Once they have found some of their virtues, they should be included in the diet.


Half a cup of pumpkin seeds contains 100% of the recommended daily intake of magnesium, which contributes positively to many physiological functions, including the pumping action of the heart, healthy bones and teeth, relaxation of blood vessels and intestinal transit . Magnesium also works to lower blood pressure, which can help prevent heart attacks and strokes.
Pumpkin seeds are one of the richest sources of zinc. Zinc is useful for more than one body: it participates in the health of the eyes and skin, sleep, mood, immunity and regulation of insulin . A zinc deficiency can lead to more frequent episodes of flu and cold, chronic fatigue, depression and…

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