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Showing posts from March, 2018

Fast And Easy Recipes For Delicious Oatmeal That Will Help You Improve Your Health And Lose Weight!

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We all know that breakfast is the most important meal of the day. So, the question is what to have for breakfast that will keep you full longer, but at the same time, it is healthy?
The answer is very simple – oats! They are very easy to prepare and they will supply your body with the needed nutrients. Oats will improve your digestion, boost your energy levels and improve your general health.

Today, you can find numerous types of oats on the market, such as instant oats, rolled oats and steel cut oats. Because of this, people do not know what choice is the best for them.

Keep in mind that the less they are processed, the more beneficial they are. Steel cut oats is the less processed type of oats.

Compared to the instant oats, the rolled ones are less processed, but they are more than the steel cut oats. The rolled oats are most commonly used around the world.

Have oats for breakfast and supply your body with the essential nutrients!

Losing weight with oatsAs an excellent source of fiber, o…

These Are The 10 Best Natural Remedies Against Strep Throat!

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Strep throat is definitely one of the most painful and terrible conditions ever! It is characterized by swelling and pain inside the throat that is caused by a bacterial infection.
If left untreated, it can lead to serious problems like rheumatic fever or kidney inflammation.

The prescribed antibiotics contain an abundance of chemicals that are very harmful to our health and can only lead to side-effects and further complications.

In other words, you should forget about them and try to treat your problem in a natural way!

Fortunately, we have incredible natural remedies that will help you treat strep throat. They are extremely beneficial and will significantly strengthen your immune system as well. Check them out:

1. Oil Pulling Oil pulling is one of the most effective techniques for eliminating bacteria found in the oral cavity. It will effectively detoxify your mouth.

Take an essential oil by your choice and swish it around your mouth for 10 minutes. Spit it out then wash your tee…

The Metabolism Boosting, Anti-Aging Chocolate Avocado Pudding You Can Make in Minutes

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A unique type of fruit, avocado is a nutrient-dense food that contains more than 20 vitamins and minerals. This pear-shaped berry is usually used in smoothies and as toast topping.

However, it is time to learn how to use avocado to prepare a dessert. This avocado pudding will become your new favorite dessert that everyone in your family will love it. The best part is that you will enjoy its health benefits as well! So, let’s find out more how avocados benefit your health!

Avocados help absorb the fat-soluble nutrients (lutein, alpha, and beta-carotene) from other fruits and vegetables

They offer strong antibacterial and antifungal properties which boost the immune system. Moreover, they are an excellent source of lecithin, an amino acid which can prevent weight gain, liver overload, and improve the function of the brain.

Avocados are rich in plant sterols like beta-sitosterol, known for its strong antiestrogenic properties. They have the ability to inhibit the estrogen receptors in cells…

Alkaline Water Recipe To Quickly Alkalize Your Body, Lose Weight And Prevent Fatigue

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Drinking an adequate amount of water on a daily basis is one of the easiest ways to maintain your proper health. Water is extremely important for our organs to perform their function properly.
To maintain proper hydration levels and prevent the development of diseases, you should drink 6-8 glasses of water a day. However, in some cases, this liquid is not enough on its own, so your body needs a little alkalinity, so you can regulate the pH levels.

For that purpose, we have a homemade remedy that will reduce the levels of acid in your body, and will supply your body with the essential nutrients. But first, let’s find out more why this alkaline water is so beneficial!

Why should I drink alkaline water?To remain healthy, the pH of our body must stay between 7.35-7.45. Well, consuming acidic foods has a huge influence on this and can alter these levels. As a result, our organs deal with different problems when trying to carry out their functions. With the increase of toxins, tissues start t…

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

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Cumin is the pale green, elliptical seed of Cuminum cyminum, a small herb in the parsley family, native to India and Iran, and the shores of the Mediterranean Sea and Egypt.



Nowadays, it is grown in numerous places, since it is easily grown, and can adapt to various climates. This spice has been commonly used in ancient Rome and is mentioned in the Old Testament.

It was commonly used by the English during Medieval times,  and nowadays, due to its distinctive, bitter, and warm flavor, cumin is often used in the Mexican cuisine.

However, apart from cooking, cumin can also serve as a potent natural remedy, that offers a myriad of health benefits.

Today, we reveal the recipe of cumin water, that will boost health in many ways, since it is a rich source of iron, magnesium, potassium, and copper.

Cumin water- recipe

Ingredients:

*2 tablespoons cumin
*1 glass water

Directions:

Soak the cumin in the water overnight, and in the morning, boil the mixture, and strain it. Drink it during the entire day, to…

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

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Our body needs to maintain a healthy pH balance in order to function normally, but modern diets are full of excessively acidic foods and drinks which distort this balance and lead to numerous health issues.
As soon as our body turns overly acidic, it becomes prone to inflammation, toxic accumulation, and the immune system weakens.

Therefore, we should consume both, alkaline and acidic foods, in order to regulate the pH balance in the system, and prevent diseases and health issues.

This is a list of the most beneficial alkaline and acidic foods you should consume:

CucumbersCucumbers have powerful diuretic properties, so they hydrate the body and cleanse it from the accumulated waste and toxins. Cucumber juice eliminates excess uric acid and thus prevents uric acid crystallization.

GrapefruitThis citrus fruit is high in beneficial properties and is low in sugar. It boosts metabolism, alkalizes the body, and prevents fat accumulation in the body.

CabbageCabbage is high in magnesium and folate…

Ginger And Moringa: The Miraculous Combination That Fights Many Diseases

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People have used ginger and moringa as natural remedies for centuries, and the combination of these incredibly beneficial plants is a powerful natural medicine with miraculous effects.
The Moringa is a tree commonly used in the traditional Ayurveda. It is native to India, Afghanistan, and Pakistan, but it is nowadays used all around the world, due to its myriad of medicinal properties.

The Ayurveda claims that the leaves of the tree can effectively treat over 300 health issues. The leaves are a rich source of nutrition and natural energy boosters.

Moreover, moringa soothes the body, lowers blood pressure, and treats sleeping difficulties. Also, this potent natural remedy will cleanse the body from the accumulated toxins.

This powerhouse of nutritional value contains over 90 nutrients, and provides seven times the vitamin C of oranges, four times the calcium of milk and the vitamin A of carrots, three times the potassium of bananas, and two times the protein of yogurt. Isn’t it amazing?

- …

12 Health Benefits Of Okra That Will Make You Love Greens

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Commonly known as lady’s finger, okra is a warm-season vegetable that is eaten in salads, broths, stews, and stir-fries.

Besides adding a unique taste to your meals, this green vegetable is a powerhouse of nutrients and can do wonders for your health. Incorporate it into your daily diet and trust me your body will thank you!


Health Benefits of Okra
1. Packs A Truckload Of NutrientsOkra pods contain essential nutrients – fiber, calcium, protein, zinc, and iron. As an excellent source of these nutrients, okra can effectively treat malnutrition.

Deficiency of these nutrients can lead to various health problems, so using okra is an easy and effective way to prevent different problems.

2. Helps Control HungerOkra is packed with soluble fibers that can make you feel full for longer period of time. It has the ability to keep your calorie intake in check, thus aiding weight loss.

With this feeling of satiety, your need to binge will be curbed, so you will be able to lose the excess pounds.

3. Keeps …

Find Out About This 3000-Year-Old Technique for Treatment of Rheumatoid Arthritis and Inflammation

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Inflammation occurs when chemicals from the body’s white cells are released into the blood to protect the body from foreign chemicals.

There are many factors that can cause inflammation, including food allergies, stress, and excessive sitting. Typically, it is characterized by joint pain and stiffness and flulike symptoms like muscle stiffness, loss of appetite, headache, fever, fatigue, and chills.

Forget about the prescription medications and try these natural remedies that have been used for more than 3,000 years in India.

These are the best Ayurvedic remedies for treating inflammation:
1. Keep a stress diaryRecord every time you feel stressed. When we are under stress, our immune system triggers an inflammatory response.

If you find out what causes your stress, you can work to reduce the triggers, which in turn will reduce inflammation. Therefore, make a note of how your body responds to stress and when you notice inflammation.

For instance, is your body stiff the day after drinking ple…

When a Woman is Done There is Nothing to Change Her Mind

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When talking about relationships, we can say that women love hard and leave themselves vulnerable. However, you should not forget that women know their self-worth as well.

In other words, when a woman realizes that she is in a relationship that it is not healthy for her, she will leave and not turn back ever! She will move forward and there is nothing that will change her mind.

If you are in a relationship with a good woman, you should always treat her right. Trust me, she will reciprocate that and show you how much you mean to her.

5 Thoughts A Woman Has When She Leaves for Good
1. There’s No Reason for Her to StayWhen a woman is giving her best to make a relationship work that has been slowly destroying her, in the end, she will understand that there is no reason for her to stay any longer.

If a woman is in a relationship that is kept only on her efforts and time, she will reach a point that leaving you is not only the best choice that she has, but her only option.

A good woman will stay…

Lemon Ginger Turmeric Tea: A Medicinal Drink to Heal and Prevent Colds and the Flu

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Jumpstart your day with drinking a lemon ginger turmeric tea, a medicinal drink with potent anti-inflammatory and detoxing powers.  This elixir is packed with antioxidants that improve digestion and detoxify the liver and blood.

This all-natural immunity booster is extremely effective in treating a cold, cough, sore throat, fatigue, irritable bowel syndrome, chronic pain, and seasonal allergies.

Before we move to the recipe, let`s discuss some of the health benefits associated with its ingredients first:

LemonLemon has a robust nutritional profile and it is associated with a wide range of health benefits.  Some of them include treatment of constipation, sore throat, fever, indigestion, rheumatism, internal bleeding, throat infections, obesity, high blood pressure, cholera, and respiratory disorders.  It has potent therapeutic properties, which help cleanse the stomach, purify the blood, and boost immunity.

Its health benefits are due to its nourishing elements like vitamin C, vitamin B6,…

5 Breakfast Foods Everyone Should Know: Fight Fatigue, Boost Metabolism, Lower Inflammation

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“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”

It turns out that this old saying indeed makes sense. Recent studies show that people who make breakfast their largest meal are less likely to be overweight or sick compared to people who eat their largest meal at lunch or dinner.

“Meal timing may affect health due to its impact on the body’s internal clock,” noted Marie-Pierre St-Onge, Ph.D., writing group chair and an associate professor of nutritional medicine at Columbia University. She also added that planning meals and snacks be extremely helpful when it comes to  preventing emotional eating: “Many people find that emotions can trigger eating episodes when they are not hungry, which often leads to eating too many calories from foods that have low nutritional value.”

It is important to start the day with nutritious food that will boost your energy levels and help you get through the day.  Eating healthy right upon waking up will also help you make healthier …

The Truth About Cast Iron Pans: 10 Facts That You Must Know

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If you have heard that cast-iron skillet boosts the absorption of iron in the body, you should know that it is not an old wives’ tale. Apparently, cast iron cooking offers numerous health benefits, and we give you 10 good reasons to buy such a skillet and start using it:

It supplies the body with IronCast iron cookware is the one type that offers nutritional benefits, as it releases a small iron amount every time you cook in it. This will boost the iron levels in your body, especially while cooking overly acid foods.

It is toxin- free.Cooking in this way is completely safe, while most non-stick pans release toxins every time you cook in them and they get scratched.

Can be used on your stove top, oven, or charcoal grill.
You can use it in the oven, on the charcoal grill, or on the stove top, since it can withstand different heating levels, and the high temperature won’t damage its shape.

It’s non- stick.These skillets are naturally non-stick, since the oils of the food previously cooked acc…

10 Reasons You Should Put Tea Tree Oil On Your Skin Right Now

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Native to Australia, tee tree oil has become one of the most studies oils ever. This, of course, is due to its numerous uses and benefits.

The University of Sydney claims that even Native Aborigines knew about its healing properties and its effectiveness in treating various skin conditions.

Today, tea tree oil is included in many skin products, such as anti-acne creams, massage oils, skin creams, and lotions. It does not cause any side effect and is safe to use. However, if you have a sensitive skin, you should dilute it first.

10 Reasons You Should Put Tea Tree Oil on Your Skin Right Now
1. AcneTea tree oil has strong antibacterial and antifungal properties that can reduce inflammation responsible for swelling on the skin.

The Department of Dermatology at Camperdown claims that 5% tea-tree and 5% benzoyl peroxide had a great effect in treating the patients’ acne.

According to a study conducted by researchers at the Skin Diseases and Leishmaniasis Research Center at Iran’s Isfahan Universi…

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