How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out

How To Put Coconut Oil In Your Hair To Stop It From Going Gray Early, Thinning Or Falling Out
Coconut oil is definitely one of the healthiest ingredients ever!

It is significantly beneficial for your hair, nails, and skin and this is the reason why it is added to beauty products, body creams, and sunscreens.

For many years, coconut oil and milk have been used by women in India, Burma, Sri Lanka, Malaysia, Indonesia, Philippines and the Carribean to maintain their hair silky, long, and naturally colored.

Benefits of the Use of Coconut Oil for Your Hair:

Repairs Hair Damage

When it comes to the prevention of hair damage, coconut oil can provide even better results than mineral and sunflower oil. Coconut oil can boost the shaft and reduce protein loss.

You should apply it on the hair ends to repair them. Also, it is very important to trim them off every 6 weeks.

Prevents Hair Loss

Hair loss can occur as a result of numerous inflammatory skin conditions, nutritional deficiencies, and fungal infections. Coconut oil is a great source of healthy fats which are beneficial for the shaft and scalp.

It can reduce inflammation and effectively treat skin infections. Just mix 3 tablespoons of coconut oil and 2 tablespoons of sage oil. Cook them over low heat.

Let it cool and apply the mixture on your head before going to bed. Cover with a shower cap and let it stand overnight. In the morning, wash it off.

Gray Hair

Pigment cells are located at the base of the follicle of the hairs and they are responsible for the color of the hair. Over time, they die and become less efficient.

So, to nourish the scalp, protect the base of the hair follicles and prevent gray hair, massage your hair with lemon and coconut oil for 15 minutes, every day.

Makes Your Hair Smooth

Frizzy hair usually occurs as a result of excessive dryness of the cuticles and hair shaft. To make your hair smooth and silky, apply coconut oil 10-15 minutes before washing your hair.

Make sure to apply some coconut oil on the hair ends. In this way, you will brush through your hair easily.

is usually a result of excessive dryness of the cuticles and hair shaft. Yet, this oil repels water as it is hydrophobic, but at the same time, it retains the moisture within the hair shaft.

Fights Dandruff

Dandruff is a chronic scalp condition usually caused by fungus, dry skin or other factors. It is characterized by flaking of the skin on the scalp.

Coconut oil treats dandruff by fighting fungal infections and hydrating the skin. Mix equal amounts of castor oil and coconut oil. Use the mixture to massage the scalp.

Let it stand for half an hour then rinse it off. In a case of severe dandruff, repeat this procedure every time you are washing your hair.

Kills Lice

Lice most often occur in young children. There are many products on the market for treating them, but these products are packed with toxins and chemicals which can burn your scalp and damage your hair.

Coconut oil can be very helpful as it hydrates the skin and kills even the pesticide-resistant lice. What is more, it doesn’t allow lice or their eggs to hang onto the hair shafts.

Apply it evenly to your hair and let it act for a few days then continue applying it as it gets absorbed. To obtain best results, you can mix the coconut oil with a few drops of tea tree oil.

Note: Make sure to use organic coconut oil!
Source: http://www.healthandhealthyliving.com

Deal With Gas And Bloating, Quickly And Effectively At Home With These 7 Remedies

Deal With Gas And Bloating, Quickly And Effectively At Home With These 7 Remedies
Stomach bloating and gas can put you in an extremely embarrassing situation in public, and what’s more, they also cause a sudden pain in the stomach.

Yet, there are effective natural ways to fight gas and bloating, and prevent such problems, and these are the 7 best ones to control stomach gas:

Tea

Prepare yourself a cup of anise, chamomile, turmeric, peppermint, caraway, coriander, or fennel tea. In the case of fennel, caraway, anise, and coriander pour a cup of hot water over 1 to 2 teaspoons of crushed seeds and leave the tea to steep for 10 to 15 minutes.

Activated charcoal

The use of activated charcoal immediately after you notice these issues will entirely eliminate gas.

Yellow mustard

In the case of gas in the stomach, take a teaspoon of yellow mustard with a glass of water, and the turmeric it contains will treat the issue.

Fruits

Medical News Today suggests “eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons” as a way to fight gas and bloating.

Enzymes

The body cannot easily break down the sugars found in beans, onions, milk, artificial sweeteners, wheat, and green leafy veggies, so you should help this function by taking the necessary enzymes like Lactaid and Beano.

Exercise

If you had a meal that might create gas, get up and go for a walk, to help the movement of gas through the intestines.

Drinks

Carbonated drinks and beer are among the main culprits for the formation of gas and bloating in the stomach. According to Medical News Today, drink your beverages at room temperature to prevent these issues.
Source: http://healthylifebox.net/

6 Things That Happen To Your Body When You Eat Turmeric Every Day

6 Things That Happen To Your Body When You Eat Turmeric Every Day
Turmeric has been here since forever! Besides being used in cooking, this golden spice is one of the best natural remedies that have been used in Traditional medicine for centuries.

From fighting infections and some cancers to reducing inflammation and treating digestive problems, this incredible spice is something that you should finally include into your diet.

Today, many people finally become aware of its effectiveness and ability to treat different health conditions. So, let’s find out more!

6 Things That Happen to Your Body When You Eat Turmeric Every Day:

1. Reduces Inflammation

Turmeric acts as an anti-inflammatory agent. It is rich in compounds that have potent anti-inflammatory properties. Curcumin is one of those compounds.

Its effectiveness and anti-inflammatory properties are confirmed by numerous studies. A 2007 study showed that turmeric can provide amazing results, even better than many pharmaceutical drugs when it comes to treating chronic conditions.

2. Reduces the Risk of Cancer

The researchers at the American Cancer Society claim that Curcumin can interfere with a few important molecular pathways involved in cancer development, spread and growth.

Another study confirmed the incredible cancer-fighting properties of Curcumin.

Namely, it is very beneficial in the case of leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, and neurological cancers.

3. Aids Digestion and Relieves Digestive-Related Disorders

As we said before, turmeric has powerful anti-inflammatory properties. This means that it can improve digestion and reduce symptoms of digestive disorders.

According to a study conducted by the University of Maryland, turmeric is very helpful in the case of indigestion and ulcerative colitis.

The results also showed that Curcumin, found in turmeric, can stimulate the production in the gallbladder, thus improving digestion.

Due to its ability to increase the production of stomach acid, turmeric is believed to alleviate stomach ulcers as well.

4. Promotes Brain Health

Turmeric is very useful for our cognition. The experts claim that Curcumin enhances our ability to learn and prevents neurodegenerative conditions, including Alzheimer’s and dementia.

A study showed that there is a relation between Curcumin treatment and enhanced cognition and neurogenesis. In fact, this amazing spice aids in neuroplasticity, the development of new brain connections. It is amazing!

5. Promotes Heart Health

Turmeric is also very beneficial for your heart health. A study by the University of Maryland examined the effects of Curcumin when it comes to removing plaque.

Accumulation of plaque in the arteries can cause a stroke or heart attack. Curcumin has the ability to reduce bad cholesterol (LDL) and prevent blood clots.

It can interact with certain blood-clot medications, so make sure to consult your doctor before using turmeric for this purpose.

6. Relieves Arthritis Symptoms

Due to its strong anti-inflammatory properties, turmeric can effectively alleviate arthritis symptoms. It has been proven that turmeric can provide better results even than many pharmaceutical and over-the-counter alternatives.

According to a study, rheumatoid arthritis patients who included curcumin into their diet had a reduction in disease activity and a reduction in tenderness.
Source: http://www.healthandhealthyliving.com

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day
Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm the mind and reduce anxiety. It is one of the best things you can do for yourself at the end of a tough day or before an important event.

Viparita Karani Variations
There are a few different ways to perform this pose, and whichever you choose depends on your own abilities.

Legs Straight up the Wall Version
Lie on the back with your bum against the wall, or as close to the wall as possible, with the legs raised straight up the wall hip distance apart.  Feel free to prop the bum up on a pillow, particularly if you are pregnant.  The soles of the feet should be facing upward toward the ceiling and the arms should be placed beside you for balance.  The amount of stiffness in the hips determines how close to the wall your legs are.  Ideally, the will be touching the wall, but it might take a while for you to get there.

Legs in a Wide “V” Version
For deeper stretch, do the same as explained above, but insead of keeping the feet hip distance apart, spread the legs into a wide V formation.  This will enable you to feel a deeper stretch in the groin area while being gentle at the same time.

Soles Together Version
Turn the knees outward and put the soles of the feet together, with the legs pressed against the wall. This is quite an intense stretch, allowing you to experience the deepest groin stretch from the pose.

Advanced Version
This version requires more mobility and balance. If it`s challenging for you, stay there.

Benefits of Viparita Karani


1. Increases Blood Flow and Decreases Inflammation

This pose increases blood flow and circulation, particularly after a day of sitting or standing for an extended period of time.  It reduces swellings as well, especially swelling in the feet, ankles, and calves.

2. Improves Hamstring Mobility and Reduces Lower Back Pain

This pose stretches out the hamstrings, which often become shortened as a result of sitting at a desk all day, causing lower back pain.  By performing this pose, you will relieve the pressure on the lower back, relieve pain, and improve hamstring mobility.

3. Reduces Stress and Stimulates Relaxation

As it alleviates pain and increases blood flow,  this pose also relaxes you.  This stimulation of the nervous system brings you into a more relaxed and calmer state.  Hence, it also induces sleep and allows you to get a better night`s sleep.
Source: http://besthealthyguide.com

3-Ingredient Mixture Improves Vision and Liver Detoxification

3-Ingredient Mixture Improves Vision and Liver Detoxification
Juicing is simple, convenient, time-efficient, and cheap way to boost your health. As long as you regulate the intake of sugars and calories in juicing recipes, veggie juices provide a wide plethora of benefits for the body:

Many people find it difficult to start juicing, as veggie juices often turn out bitter, particularly if you utilize bitter greens.

The good news is that there are various juicing recipes for much sweeter options, which as nutritious and healthy. One of them is the popular juice blend from Venezuela called jugo tres en uno (“3-in-1 juice”), a tasty, anti-inflammatory combination of orange, beet, and carrot juice.

Recipe: Jugo Tres en Uno (Orange, Beet, and Carrot Juice)


Ingredients:

* 4 organic oranges (any size)
* 1 organic beet (any size)
* 2 organic carrots (any size)

Instructions:

* Wash and peel the oranges, beet, and carrots

* Run all of the ingredients through a juicer. Alternatively, blend them in a blender

* Add natural sweetener, if needed

* Serve right away!

The Anti-Inflammatory Benefits of Oranges, Beets, and Carrots

Jugo tres en uno is a nutrient-dense, healthy, and mouth-watering blend of three superfoods. Here is something more about the benefits of this trio of amazing fruits and veggies.

1. Oranges
Oranges are abundant in B vitamins, vitamin C, potassium, and flavonoids, a type of antioxidants.  These antioxidants reduce chronic inflammation and prevent chronic diseases like diabetes, cancer, dementia, cardiovascular disease, and osteoporosis.  Vitamin C found in oranges offers many benefits as well, from keeping the lining of blood vessels limber and preventing cell damage by oxidation to keeping fat levels in the blood in check.  Ultimately, B vitamins like folate and thiamine improve digestion and manage type II diabetes.

2. Beets
Beets are packed with thiamine, anti-inflammatory antioxidants,  nitrates, and minerals like manganese.  Beet juice has been shown to lower inflammation and oxidative stress in the body as well as to prevent chronic conditions like atherosclerosis and hypertension.   The aforementioned nitrates are effective at preventing cognitive impairment while manganese improves kidney function and helps manage diabetes in an all-natural way.

3. Carrots
Carrots are an excellent source of healthy, anti-inflammatory antioxidants, vitamins and minerals like carotenes, vitamin A, iron, magnesium, and potassium.

In addition to taking part in anti-inflammatory processes, vitamin A also helps improve eyesight, particularly night vision or vision in people who are deficient in vitamin A.  It also prevents eye disorders like cataracts and macular degeneration.

Carotenes, vitamin A, and retinoic acid, a compound produced by the body in presence of vitamin A, are also capable of preventing skin cancer, repairing skin damage, and increasing our immune system.  Ultimately, potassium decreases osteoporosis, slows down the progression of kidney disease, and reduce death by cardiovascular disease.

So, if you have any oranges, beets and carrots in your produce drawer, act on it! Run them through the juicer to make your own nutrient-dense and tasty tres en uno for a yummy anti-inflammatory snack!
Source: http://besthealthyguide.com

How to Use a Pinch of Nutmeg to Fight Insomnia and Sleep Problems

nutmeg
There is nothing worse than being unable to fall asleep after a tough day.  If this sounds familiar, don’t worry as you aren’t the only one dealing with this problem. As a matter of fact, “approximately 30% of American adults suffer from insomnia, with 10% saying that it results in consequences during the daytime.

“This means that almost 1 in 3 of every American adult is not getting a sufficient amount of sleep and it is severely affecting 1 in 10 of them. Almost half of Americans complain about not getting enough sleep, regardless of an insomnia diagnoses.”

Most people turn to pharmaceuticals to aid their sleep, but they help in the short term only. In addition, they present a wide range of side effects, such as headache, dizziness, diarrhea, changes in appetite, burning or tingling in the limbs, stomach pain, unusual dreams, weakness, problems with attention and memory, uncontrollable shaking, flatulence, constipation, heartburn, and difficulty keeping balance.

Insomnia And Sleep Deprivation

Insomnia is a very common diagnosis for those who are not able to sleep due to factors like frequently waking up during the night, having a hard time falling asleep, or  waking up too early or simply just not getting a deep sleep.

The most common causes of insomnia include depression, anxiety, hypertension or medical problems and illnesses.

With the unpleasant symptoms like lack of concentration, poor memory, lower cognitive function, anger, upset stomach, lack of coordination and moodiness, how can a person get anything done? Well, the good news is that aside from soft music and chamomile nutmeg can be use for insomnia and sleep deprivation.  If you would like to get a good night`s sleep without worrying about the side effects of sleeping pills, read on!

Nutmeg For Insomnia

Due to its strong flavor, most people use this spice sparingly.  If you do so, it is high time you changed that. Nutmeg is packed with myristicin, a compound that inhibits the release of stress-causing enzymes. In other words, it works as a potent sedative that helps in both insomnia and sleep deprivation.

Here are a few tips when it comes to nutmeg and its consumption:

* Nutmeg should be taken in moderation (one pinch). Remember a little goes long way!

* This spice isn’t recommended for pregnant women and children due to potential toxicity, even though it is very rare.

* As nutmeg has been associated with toxicity and hallucinations in high measurements, make sure you never exceed ¼ teaspoon and only take it under the supervision of your physician.

* Note that nutmeg can react with some medications, so make sure you consult a doctor in case you are taking any.

How To Use Nutmeg

For the simplest recipe ever, mix ¼ teaspoon of nutmeg power with a cup of water ( eight or more ounce) and drink it an hour before bedtime. If this doesn’t work for you, feel free to swap it for nutmeg-honey mix.  Mix a pinch of nutmeg powder with a spoon of honey and consume it before bedtime.
Source: http://besthealthyguide.com

2-Ingredient Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

2-Ingredient Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs
Cough is a reflex action which clears the throat of foreign irritants and mucus.  It is usually an infrequent action, even though a wide range of conditions can cause sessions of coughing.

A cough generally lasts for less than 3 weeks, and it is known as acute cough. If it lasts between 3 and 8 weeks, it is a subacute cough. The third type is the chronic cough, which lasts more than 8 weeks.

The treatment depends on the cause, and it might involve self-care or medical treatment.

Self treatment typically involves use of cough drops to soothe the throat, use of decongestant sprays to ease breathing, use of ginger and hot tea to clear the airway, gargling hot salt water to remove mucus, and so on.

As for medical care, doctors prescribe cough suppressants like codeine, pholcodine,dextromethorphan, noscapine, and butamirate.  The problem with these medications that they are associated with certain side effects, from nausea and vomiting to dizziness and drowsiness.

The good news is that there are natural remedies available, such as the one presented in this article. It is 2-ingredient homemade syrup which is very effective at clearing phlegm from lungs and reversing cough.

Carrots are extremely healthy veggies and are an amazing source of beta-carotene and vitamins like A and B6. They provide a wide plethora of health benefits, from improving eye health and lowering cholesterol levels to reducing the risk of cancer.  But, did you know that they are effective at suppressing cough as well?

In addition to improving the vision and fighting off cancer, the vitamin A content in carrots has been shown to boost immunity.  Carrots have been also proven to reduce the symptoms of asthma and other respiratory problems.

In a 2006 study, each group of participants were given an abundance of fruits and veggies. The group that consumed carrots had the lowest prevalence of asthma. Furthermore, both choline and beta carotene might help keep asthma in check, per study from the University of Maryland Medical Cencer. As a matter of fact, the nutrients in carrots help prevent bouts of cough in the first place.  According to a study study published in “Respiratory Research” in 2005, a deficiency in vitamin A led to higher risk of bronchial infections in rats.

These properties make carrots a great ingredient in any cough-suppressing remedy.  The fact that they are capable of boosting the immune system makes them ideal for fighting off cold or other condition that affects the respiratory tract.

Honey is yet another great cough-remedy, capable of reducing cough in people affected by respiratory illnesses.

Here is an amazing all-natural remedy that will keep you healthy this winter.

Homemade cough syrup- Recipe:


Ingredients:

* 1/2 kg of carrot
* 3-4 spoons of honey

Instructions:

* Dice the carrots and put them in a pot

* Pour water in the pit, making sure the carrots are fully submerged

* Boil until the carrots soften

* Remove them from the pot and mash them with a spoon

* Mix the water with honey

* Mix the water with the mashed carrots

* Store in cold temperature

Use:
Take 3-4 spoons of the syrup daily.


Source: http://besthealthyguide.com

14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks

14 Reasons This Oil Is Called ‘Liquid Gold’: from cancer prevention to fighting stretch marks
Argan oil, often referred to as liquid gold, is considered a miraculous ingredient. It is packed with nutrients, such as vitamin E and fatty acids. It is highly versatile too, and it can be utilized in everything, from food to cosmetics.

Argan oil has been given various names, depending on its usage.

* Edible Argan Oil (made from roasted kernels and packed with antioxidants)

* Cosmetic Argan Oil (obtained from ground seeds which are purged using a petroleum distillate. It is typically used in hair and skin products)

* Beauty Argan Oil (the process involves breaking the nut and pressing the kernel)

* Enriched Argan Oil (requires removal of free fatty acids by steam distillation)

Top 7 Health Benefits of Argan Oil

1. Reduces Premature Aging

Argan oil and its fatty acids content regenerates the healthy skin cells and reduces the signs of premature aging.

2. Protects Against Environmental Damage

The antioxidant content protects the skin, hair, and nails from UV radiation.

3. Heals Skin Diseases

The triterpenoids in argan oil inhibit the growth of warts and treat some forms of dermatitis.

4. Anti-inflammatory Benefits

Argan oil contains potent anti-inflammatory compounds which relieve sore muscles and positively affect those struggling with polycystic ovarian syndrome, bladder problems, poor digestion, and weight gain.

5. Lowers Cholesterol

Swapping unhealthy oils for culinary-grade argan oil helps lower bad cholesterol.

6. Fights Cancer

The antioxidants in argan oil protect the skin from free radicals, which have been shown to contribute to skin cancer.  Multiple studies suggest that this oil is effective against prostate, bladder, and colon cancer too.

7. Helps with Digestion

Culinary-grade argan oil has been shown to improve digestion.

Everyday Benefits of Argan Oil

1. Prevents Stretch Marks

Argan oil has the ability to strengthen and soften the skin, which helps prevent stretch marks.

2. Dry Feet and Heels

If you suffer from dry skin, massage a few drops of argan oil onto the affected area and let the oil soak in the skin.

3. Leave-in Conditioner

Add a couple of drops of argan oil to wet hair to hydrate it.  This works the best on hair that is dry from using a blow dryer and flat iron often.

4. Lip Exfoliator and Moisturizer

Mix a few drops of argan oil, vanilla extract, and brown sugar.  Massage the mixture onto the lips and rinse.

5. Hair Shine

Add a few drops of argan oil to the palms, rub them together, and run the fingers through the hair.

6. Bronzer

Add a drop of argan oil to your bronzer for an amazing glow!

7. Hydrating Toner

Add a couple of drops of the oil to a facial toner to both hydrate and tone the skin.
Source: http://besthealthyguide.com

Drizzle This Homemade Fat-Blasting Dressing Over Any Salad to Help Lose Weight

Drizzle This Homemade Fat-Blasting Dressing Over Any Salad to Help Lose Weight
Everyone who eats salads on a regular basis has the same struggle.  Dressing, or no dressing?

Let`s face it! Salad without dressing is just boring old veggies.  We need something to flavor it up a bit.  However, common salad dressing are unhealthy, defeating the point of eating a salad though.

The good news is that there are homemade dressings recipes available! Bright and flavorful salad dressings to make your veggies sing.  So, it is time to improve your salads by kicking the bottled stuff and making your own.  Homemade recipes are tastier, fresher and healthier than anything you can get in the supermarket.  Once you get used to preparing them, they couldn’t be easier.

Why You Should Make Salad Dressings At Home

First, making your own salad dressing is much cheaper than buying one in the supermarket. And compared to the brands at a whole-foods market? You are actually paying for a disposable bottle and a fancy label!

Another thing about making your own salad dressing is that you are the one who controls the ingredients.   Have you noticed the suspicious ingredients in common salad dressings? Random artificial flavorings, colors, and many others we cannot even pronounce.  On the other hand, making a homemade dressing gives you the freedom to choose what you use and personalize it.

Ultimately, this is quite a useful skill if you are pressed for time.  Most salad dressings can be made within a few minutes.

The Easiest Vinaigrette

Before we reveal the dressing that will make you LOSE IT, let`s go through the easiest vinaigrette recipe.

The simplest way to flavor up your salad is to toss it with olive oil, drizzle on balsamic vinegar or a little lemon juice and add a pinch of salt and pepper. Simple as that!  Adding some herbs will only enhance the flavor and provide you with additional benefits.

Here are some of the benefits that you can get from the ingredients in the Lose It Salad Dressing!

* Stimulates weight loss
* Supports heart health
* Can help reduce cholesterol
* Promotes digestive health
* Loaded with antioxidants
* Kills bacteria
* Contains omega 3

Lose It Salad Dressing

Ingredients:
* 2 tbsp apple cider vinegar
* 1/3 cup olive oil
* 1/2 tsp of Bragg’s liquid aminos
* 3-4 drops liquid stevia
* 1/4 tsp red pepper
* A pinch of salt
* 1/4 tsp black pepper
* 1/2 small clove of garlic
* 1 tsp finely ground flax seed

Instructions:
All you have to do is to add all the ingredients in a bowl, whisk together,  and then transfer the mixture to a smaller bowl or container.

This dressing is all you need to flavor up your salad without taking the healthy out.  Get your whisk and give it a try!

Source: http://besthealthyguide.com

Lower Bad Cholesterol as Well as High Blood Pressure With This Particular Cocktail!

Lower Bad Cholesterol as Well as High Blood Pressure With This Particular Cocktail!
According to the Centers for Disease Control and Prevention (CDC), heart disease is number one cause of death among both women and men.

Only in the US, on every 43 seconds, some person dies as a result of this disease. High blood pressure and high cholesterol are the most common causes of heart disease.

To reduce your risk of heart disease, stroke, and heart attack, it is very important to lower your cholesterol and maintain your blood pressure normal.

You should follow a healthy diet, exercise every day, and keep a healthy lifestyle. If you want to accomplish this, you will have to give 100% of yourself.

We also have a healthy beverage that will effectively keep your blood pressure and bad cholesterol at the normal numbers.

It contains ingredients that have potent anti-inflammatory and antioxidant properties. You should consume a half teaspoon before your meals for a few times a day.

So, let’s find out more how to prepare this incredible remedy that will improve your cholesterol and blood pressure.

Recipe

Needed Ingredients:

* ½ tsp of roughly grated ginger
* One tablespoon fresh apple cider white vinegar
* ½ lime (juice)
* One tablespoon from raw as well as organic darling
* 1 garlic herb clove (minced)

Directions:

Add all the ingredients in a blender and blend until you get a smooth texture. Put the mixture in a jar and place it in the fridge.

This remedy is very effective for reducing bad cholesterol and high blood pressure. You should consume 1 teaspoon before your eat. You should do this procedure until you get the desired results.

Garlic is included in the combination because it can lower the cholesterol and make the blood thinner. In this way, you will prevent a heart-attack, a stroke, or blood clots.

Ginger has potent anti-inflammatory properties. It has the ability to prevent the accumulation of plaque and cholesterol into the arterial walls.

Due to its powerful antioxidant properties, honey can reduce the cholesterol and blood sugar levels while apple cider vinegar reduces blood sugar levels and bad cholesterol.

Keep in Mind This

If you do not want the flavor of the mixture, do not worry. Just add a little water to dilute it. You can also put the mixture into your smoothie.

The following things can are also very important when it comes to reducing the blood pressure and cholesterol. Use them in a combination with the mixture and you will get the best results.

1. Make aerobic exercises every day for 30 minutes, 5 times a day.

2. Include vegetables and fruits in your diet.

3. Occasionally, you can consume a little dark chocolate.

4. Women should drink 1 glass of red wine every day while men should drink 2 glasses of red wine every day.

5. Reduce stress and take time to relax.

6. Avoid food with sugar, sodium, and saturated fats.

7. Don’t even think about cigarettes!

Source: http://www.healthandhealthyliving.com

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body

Eat Honey Every Day And These 8 Things Are Going To Happen To Your Body
Natural remedies are versatile and effective methods to support overall health in various ways, and honey is among the most beneficial ones.

The consumption of only a tablespoon of this natural miracle daily offers countless health benefits, such as:

Stronger heart

Narrowed arteries lead to headaches, memory loss, and cardiac failure, but the numerous antioxidants in honey prevent these issues and support heart health.

Healthier stomach

The powerful antiseptic properties of honey treat digestive issues, destroy bacteria in the stomach, and cure minor wounds inside the mucous membranes. Experts recommend consuming a tablespoon of honey every morning, before breakfast.

Weight loss

Honey is a healthy alternative to sweeteners which will boost the metabolism and help you lose weight.

Lowers cholesterol level

Honey is high in vitamins, minerals, and nutrients which lower cholesterol levels.

Clearer skin

Since it is an antioxidant, honey will cleanse the body from toxins, and fight bacteria, leading to a clear and soft skin.

Improves memory

Honey is rich in calcium and thus improves memory, lowers stress, and restores the cellular antioxidant defense system.

Relieves nervous tension

Honey soothes the nerves and treats fatigue, due to the glucose it contains, that is beneficial for the neurons. Honey is almost instantly absorbed into the blood and provides quick relaxation and relief in the case of various psychological disorders.

Improves sleep

Honey contains sugar that can elevate insulin levels in the blood, which in turn stimulates the serotonin release, which is converted into melatonin, that improves sleep.

Moreover, if you combine honey with garlic, which is among the most potent natural antibiotics, you will get an incredibly healing natural remedy that will boost your immune system and support overall health in many ways.

Here is all you need:

* 1 cup raw honey
* 3-4 garlic heads
* a small jar with a lid

Instructions:

Clean the garlic heads to get the cloves, peel them, and put them in the jar. Then, pour the honey over them, and cover.

Keep the jar in a dark and cold place for several days.

Then, start taking a tablespoon of the remedy on a daily basis, on an empty stomach.

Soon, your body will be full of energy, and you will feel healthier than ever!
Source: http://healthylifebox.net

7 Natural Remedies for Depression and Anxiety that Most People Don’t Know Exist

7 Natural Remedies for Depression and Anxiety that Most People Don’t Know Exist
Statistics Canada reported that 1 in 4 Canadians suffer from a mental health condition, and many of these are victims of the cracks of a medical system, which is unequipped to fight daily stress and mood disorders, like depression.

The conventional healthcare model treats mental conditions as separate from the rest of the body, and the mainstream medicine treats it as a brain chemical imbalance.

The use of anti-depressants is believed to improve mood and correct deficiencies in the “happy” chemicals in the brain, such as dopamine and serotonin.

On the other hand, naturopathic doctors are aware of the connection between the mind and body. Similarly, scientists have long established the gut-brain connection, or the link between the digestive system and mood, and the connection between the mind, mental health, and the immune system.

They even formed a completely new field known as “psychoneuroimmunology”, which studies the effects of inflammation on behavior and mental health.

Yet, most depression treatments are currently still based on the low-serotonin theory of depression, which regards it as a result of the reduced production of certain neurotransmitters in the brain.

Even though they are more effective than placebo, scientists are still uncertain for the reason about their effects.

As soon as they start using SSRI and SNRI drugs, patients experience a quick rise in the neurotransmitter levels in the brain, but the significant mood changes occur only after 2-4 weeks.

Yet, the pharmaceutical companies manufacturing these drugs claim that this time is needed for the medication to “restore” the natural chemical balance in the brain.

The Neuroscience and Behavioural Reviews published a paper which questioned the effects of SSRI medication, claiming that it does not improve the mood of patients, but the body just overcomes the effects of the drug.

According to authors, anti-depressant medications might just form an obstacle to cure, so depressive patients cannot recover in the short-term.

Regarding the fact that the immune and digestive system are linked to mood and overall health, we can all naturally fight inflammation, help digestion, and fuel the brain by taking proactive measures against the increased stress levels.

First of all, we need to fight against the stigma and discrimination around mental health issues. Then, it is vital to seek professional help that will try to diagnose your problem and start treating the symptoms and the root cause of the disorder.

Here are the most effective ways to treat mental health conditions:


Healing the gut

Scientists refer to the digestive system as the “second brain”, due to the Enteric Nervous System, which is a collection of millions of nerve cells that control its function and communicate directly with the brain. Any irritations of the digestive system cause significant mood changes.

This is very important if we consider the fact that 30-40% of the population suffers from digestive symptoms like GERD, bloating, diarrhea, flatulence, IBS, constipation, and IBD.

Also, researchers have found that the use of certain probiotics can stimulate the production of neurotransmitters and thus improve mood and mental function, as a result of the link between beneficial gut bacteria and mood.

Naturopathic medicine has long known that conditions like IBS are aggravated by stress, depression, and anxiety. A healthy digestion is also vital for the adequate absorption of the amino acids and micronutrients needed for synthesizing neurotransmitters.

Essential nutrients and adequate nutrition

The body cannot produce the building blocks for building hormones and neurotransmitters if it does not possess them. Despite raising the levels of serotonin in the brain, SSRI medication depletes the minerals and vitamins in the body.

Therefore, to support mental health, you need to optimize the levels of vitamins B6, folate and B12, magnesium and zinc, as well as protein.

Healing the adrenals

The evolutionary biology suggests that depression might, in fact, represent a necessary adaptation to stress that promoted our survival and ability to pass on our genes.

“Adrenal fatigue” is a term used in naturopathic medicine and other alternative health fields, which covers a list of symptoms due to prolonged, chronic stress.

It is characterized by high levels of emotional, physical, and mental health, insomnia, apathy, low mood, food cravings, sleep issues, weight gain, fatigue, and low energy levels.

There are numerous self-care practices you can choose in order to manage low mood and reduce stress, using herbs, stress management practices, and proper nutrition.

Fish oil

A 2014 meta-analysis found that fish oils improve mood and are helpful in the case of major depressive disorders. The brain requires the fatty acids EPA and DHA found in fish in order to function properly.

Moreover, it is important to regulate the EPA: DHA ratio. Moreover, fish oil effectively fights inflammation, which is closely linked to depression.

Counseling

It is the preferred first-line treatment for depression and other mental disorders, and it significantly boosts the effects of medication. Researchers have found that the therapeutic relationship is one of the best determinants of positive health outcomes.

One of the main depression modalities is Cognitive Behavioural Therapy (CBT), which is supported by numerous studies.

It is based on changing ingrained and habitual thoughts, beliefs and behaviors that might be the causes of low mood. Additionally, motivational interviewing was also found to be highly effective counseling models.

Mindfulness

Researchers have discovered that mindfulness meditation effectively lowers stress, prevents depression, improves mood, and treats depressive disorders.

According to the findings published in JAMA, the Mindfulness-Based Cognitive Therapy (MBCT), which is a type of secular mindfulness meditation, provides the same effects as medication in the treatment of mild to moderate depression.

It improves mood by helping patients to become aware of their emotional state and identify their negative emotions, and understand their beliefs.

Jon Kabat-Zinn, one of the founders of MBCT, explains:

“Mindfulness is an awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind.”

Mind-body medicine

It works with the energetic healing forces of the body in order to eliminate obstacles to cure and ensure the smooth energy flow throughout the body. The main modalities include meditation, acupuncture, homeopathy, and visualizations.

One study by the Journal of Alternative and Complementary medicine confirmed that after 6 weeks, the effects of acupuncture were the same as the ones of medication at reducing depression.

Mind-body medicine integrates the emotions, thoughts, and physical sensations to help us become aware of the body and the possible tools to reduce stress.

People suffering from depression or any other mental health condition should be educated about these natural treatment options. These are especially effective in the early stages of a mood disorder and serve as preventive measures as well.
Source: http://healthylifebox.net

Mix These 2 Things Before Bed And Never Wake Up Tired Again

Mix These 2 Things Before Bed And Never Wake Up Tired Again
A proper sleep is essential for the good condition of your health. However, most of us don’t manage to get enough sleep due to stress or work.

By getting proper sleep, we would be able to effectively heal and repair our heart and blood vessels. According to many studies, the average amount of sleep has been reducing from 7-8 hours to 5-6 hours.

Our body is working hard to keep us up through the day. So, at the end of the day, we need proper rest, so we can recharge and do the same activities the following day.

Also, keep in mind that a cup of coffee is not the solution to your problem. You need a proper rest and a proper sleep!

Health and Lack of Sleep

It is scientifically proven that people who sleep for less than 6 hours are more likely to experience heart disease. It is very important to keep in mind that lack of sleep can lead to numerous diseases.

According to a study done by the European Heart Journal, people who don’t get enough sleep, have 50% increased risk of heart disease and 15% increased risk of stroke.

The study showed that if you also sleep for nine or more hours, you have 40% increased risk of heart disease and 65% increased risk of stroke.

So, it is very important to balance your sleeping time. Lack of sleep can also increase your blood pressure.

While we sleep, our body uses that time to lower the blood pressure, which means that if you don’t have proper sleep your body will not be able to lower your blood pressure.

Daily Distractions

As we said before, there are many reasons why people can’t have proper night’s sleep.

However, the excessive use of technology is one of the main reasons that can disrupt your sleep. Fortunately, you can solve this problem in a natural way.

The Ultimate Sleep Solution

This solution is very simple with just 2 ingredients. It will help your body to relax from the stressful day you had, and it will help your body to prepare for the next day. So this is the key to have a good night’s sleep.

Needed Ingredients:

* 5 teaspoons of organic raw honey
* 1 teaspoon of pink Himalayan sea salt

Mix the ingredients and store the mixture in a glass jar. You should put a bit of this mixture under your tongue every night before going to bed and let it dissolve.

Salt and Honey

Himalayan sea salt contains more than 80 minerals and elements essential for our body. Honey, on the other hand, is an excellent source of glucose which supplies our body’s cells with energy.

This powerful combination can also increase serotonin and help you to distress naturally. In other words, you will never face problems with your sleep ever again!
Source: http://www.healthandhealthyliving.com

Clean Your Body Daily With These 10 Foods

Clean Your Body Daily With These 10 Foods
Following a healthy diet is the first thing we should do if we want to maintain our health in check.

Eating certain foods can restore balance in our body and detoxify it, effectively eliminating all the toxins.

The following 10 foods can clean your body:

1. Lemons

Lemons are an excellent source of antioxidants and vitamin C which can eliminate toxins from your body and boost your immune system.

They are one of the best detoxifying foods. Lemons can improve the function of your gallbladder and liver and improve digestion.

According to the experts, you should consume a glass of warm water as the first thing in the morning.

2. Tomatoes

Tomatoes contain vitamin C and other nutrients that will protect your cardiovascular system and keep your health in check.

They are packed with lycopene, a rare powerful antioxidant that can fight free radicals and eliminate toxins. To detoxify your body, eat a bowl of tomato salad every day along with some protein.

3. Grapes

Grapes are packed with antioxidants and other compounds which can purify your blood, regulate cholesterol, clean your tissues, and improve digestion and liver function.

Their effectiveness is due to the antioxidant known as resveratrol, which can be found in red wine as well.

4. Celery

Celery is one of the healthiest vegetables ever. It can effectively clean toxins and waste materials from your body. Moreover, it has potent diuretic properties that can prevent fluid retention.

Due to its content of fiber, celery can improve digestion and blood flow. You can mix it with some beets and apples to prepare a healthy smoothie.

5. Asparagus

Asparagus has the ability to eliminate toxins through the urine. It is packed with many essential nutrients that will significantly boost your overall health.

6. Apples

Apples are very beneficial for your health. They are a great source of fiber which can clean your blood of toxins, regulate your cholesterol levels, and improve your mental health.

Apples can improve digestion and satisfy your cravings, thus preventing overeating and weight gain. You can eat them raw, or add them to fruit salads or smoothies.

7. Pomegranate

It is an excellent source of fiber, antioxidants, and vitamin. Many studies showed that pomegranate can fight numerous diseases, including cancer.

This is due to its effectiveness to fight free radicals. You can eat this fruit raw, add it in salads, or prepare it in the form of tea (works great against diarrhea).

8. Onion

Onion has potent antibacterial properties and is perfect for the elimination of toxins. It has been used as a natural remedy against asthma, blood toxicity, nasal congestion, and digestive problems.

You can add this vegetable to your salads and meals. However, to get the most benefits, you should eat it raw.

9. Artichoke

Artichokes are very beneficial for your liver. They can prevent fluid retention and detoxify your body.

This vegetable contains fiber, vitamins and minerals, all of which can improve digestion. It can also improve your bile flow and lead to better detoxification.

10. Parsley

This herb has strong anti-inflammatory properties. It is rich in antioxidants and flavonoids and can effectively clean your liver, kidneys, and intestines.

Parsley can promote sodium excretion and prevent fluid retention. Drink a cup of parsley or add some in your meals.

Source: http://www.healthandhealthyliving.com

3-Ingredient Powerful Medicinal Tonic You Can Make To Detoxify Your Liver And Kidneys

3-Ingredient Powerful Medicinal Tonic You Can Make To Detoxify Your Liver And Kidneys
Do you know what beet kvass means? For those unfamiliar with the term, beet kvass refers to a powerful medicinal tonic with unique taste and a long list of health benefits.


The inclusion of beetroots makes this drink extremely effective. Beets are often used in numerous DIY natural remedies.

They have the ability to boost digestion, promote regularity, and support detoxification of the liver and kidneys essential for our overall health.

We should all understand the importance of detoxification and perform it occasionally to cleanse our body of harmful toxic waste.

Health Benefits of Beet Kvass
Beet kvass is prepared through fermentation. During this process, the beetroot is converted into kvass.

The process of fermentation promotes gut health, boosts the nutritional profile and increases the bioavailability of nutrients from the food you consume.

Drinking fermented beet juice twice a day can effectively cleanse your liver, improve digestion, alkalize the blood, and treat kidney stones.

Keep reading to find out more how to prepare this amazing juice.

Beet Kvass Recipe

The recipe is very easy and simple to prepare. Just follow the instructions below!

Needed Ingredients:

* Glass jar (half a gallon)
* Purified water
* 4 organic beetroots
* 1 tbsp of Himalayan salt
* Orange, ginger, lemon, spices ( optional)

Directions:

Wash the beets, chop them into cubes, and add them to the glass jar. Then, pour the water into the jar and make sure to leave an inch of space at the top. Add the salt and spices.

Use a cheesecloth or towel to cover the jar. Secure it with a rubber band and let it stand for a couple of days, at room temperature.

When the beet kvass turns deep red, this indicates that it is ready. Remove the cloth and replace it with lid. Then, store the jar in the fridge.

This powerful drink is one of the most effective probiotic tonics. It can improve intestinal tract, boost immunity, promote liver detoxification, balance pH levels, and purifies the blood.

Moreover, it has strong anti-inflammatory and antioxidant properties and can effectively prevent cancer.
Source: http://www.healthandhealthyliving.com

How To Remove Moles, Skin Tags, Warts, Spots And Blackheads, Easily and Naturally

How To Remove Moles, Skin Tags, Warts, Spots And Blackheads, Easily and Naturally
Most skin issues are caused by hormonal imbalances, aging, and skin breakouts. Most people with skin problems rely on commercial cosmetic products.

Not only they are pretty expensive, but they do not provide the desired results as well. Moreover, they are packed with compounds that are harmful to your health.

The good thing is that you can easily get rid of blackheads, skin, warts, moles, and tags by using natural remedies.

How to Get Rid of Moles Naturally?

There are many factors that can cause skin moles, including genetics, hormone fluctuations and sun exposure.

To eliminate them in a natural and efficient way, cut a garlic clove in half and apply it on the skin mole. Let it stand for 4 hours. Repeat this procedure every day.

Apple cider vinegar is another natural remedy that can eliminate skin moles. Just soak a cotton ball in apple cider vinegar and apply it on the mole.

Secure it with a bandage and let it stand for 8 hours. The regular use of apple cider vinegar will cause the mole to blacken and fall off. Apple cider vinegar is acidic in nature, so make sure to apply moisturizer after using ACV.

Castor oil can also help to eliminate moles. Just mix a few drops of Castor oil and 1 teaspoon of baking soda. Apply the mixture on the mole and let it stand for a few hours. Repeat this procedure every day for 1 month.

How to Get Rid of Skin Tags Naturally?

Skin tags are caused by aging, genetics, friction, and endocrine syndromes.

Skin tags usually appear on the eyelids, neck, upper chest, near the genitals, under the arms, under the breasts, and the armpit region (on places where friction and moisture are common).

Apple cider vinegar can help to remove these benign skin growths. Just soak a cotton ball in apple cider vinegar and apply it directly on the skin tags.

Secure it with a bandage and let it stand overnight. To eliminate skin tags on the eyelids, use diluted tea tree oil. It is natural and safe for your eyes. Soak a cotton ball in water and add 2-3 drops of diluted tea tree oil.

A topical application of iodine can eliminate the skin tags. You should apply iodine directly on the skin tags.

You can first apply coconut oil then, soak a cotton ball in iodine and apply it on the tags. Repeat this procedure two times a day.

How to Get Rid of Warts Naturally?

Warts are small skin growths that can occur everywhere. Fortunately, there are natural remedies to get rid of warts.

For example, you can try with bananas. Just rub a banana peel on your warts. Repeat this procedure for a few weeks.

Honey is another effective remedy. Just apply it to your warts and let it stand overnight.

Baking soda has potent anti-inflammatory and antiseptic properties and can effectively prevent viruses responsible for warts. Mix 1 teaspoon of baking soda with white vinegar and apply the paste directly on your warts.

Repeat this procedure two times a day. You can also mix baking soda and Castor oil. Apply the paste on the wart and secure it with a bandage.

Let it stand overnight. In the morning, rinse with water. It is recommended to repeat this procedure until your warts fall off.

How to Get Rid of Dark Spots Naturally?

Dark spots are usually caused by aging, hormonal fluctuations, facial hair removal and excessive sun exposure. However, you can get rid of them in a natural way.

Just mix apple cider vinegar and onions and apply the mixture to the dark spots. Let it stand for 15 minutes then rinse with water. To get the best results, repeat this procedure every day.

Aloe Vera is another effective natural remedy that can help to remove skin tags. Just apply Aloe Vera on the dark spot and let it stand for 30 minutes.

You can also remove dark spots by using lemon juice. It is very important to dilute it with water because when used in its concentrated form, it can damage your skin.

Squeeze a lemon into a bowl and make sure to use equal parts of lemon juice and water. Soak a cotton ball in it and apply it on your face. Let it stand for 20 minutes then rinse it with water.

How to Unclog Pores Naturally?

The busy lifestyle and constant stress can increase your risk of skin impurities. However, there are different ways to unclog your pores.

Bring water to a boil and once it boils turn the pot aside. Pour the water into a bowl and put your head over the steam. Cover your head with a towel and stand over the steam for 20 minutes. Then, mix water and apple cider vinegar and rinse your face with this mixture.

Baking soda can exfoliate your skin and cleanse your pores. Mix 1 teaspoon of water with baking soda.

Apply the paste to your face by making circular movements. Let it stand for 5 minutes then rinse with water. Repeat this procedure once a week.
Source: http://www.healthandhealthyliving.com/

Twelve Reasons Why You Need To Grow Peppermint At Home And How To Do It

Twelve Reasons Why You Need To Grow Peppermint At Home And How To Do It
Mint or Mentha is a natural herb, a member of the Lamiaceae family. It has a pleasant fragrance and taste.

It provides cooling properties on the body, so it is usually included in toothpaste, mouthwash, gels or bath foams. Mint is also used in the culinary world, giving the meals a unique flavor.

Find out more about the health benefits of mint!

12 Reasons Why You Need to Grow Peppermint at Home:

1. Stimulates Digestive Function

Mint can relieve the belly and increase digestion, thus treating several digestive issues. It is packed with antioxidants and phytonutrients which have the ability to boost the production of digestive system enzymes.

This in turn, relieves any type of problem related to the actual digestive tract. According to many studies, the effectiveness of mint is due to its methyl silicate and menthol content.

To prevent indigestion and bloating, consume a few glasses of mint green tea a day.

2. Relieves Pain in the Head and Nausea or Vomiting

Due to the strong flavor and fragrance, mint can treat headaches and migraines. To prevent the pain, drink one mint tea or apply fresh peppermint.

3. Prevents Hiccups

Peppermint water is one of the best natural remedies in the case of hiccups. It is high in menthol, so you should drink one glass of it to renew your body and prevent hiccups.

4. Treats Pain and Swelling During Child Feeding

Mint is particularly effective for problems such as pain, inflammation and pain during breastfeeding. You should rub the mint on your chests or drink a mint tea to relieve the discomfort and get a complete relief.

5. Ameliorates the Memory

According to many studies, mint can effectively increase your memory and thinking. It is also beneficial for relieving forgetfulness. It is recommended to drink a few glasses of mint green tea on a daily basis.

6. Heal a Cough Along with Other Respiratory Problems

Mint can ease your breathing and treat any kind of respiratory system issue. In cases of common cold, rub mint lotion on your upper body or apply a few peppermint leaves. To improve your inhaling and exhaling, inhale peppermint tea or consume this tea a few times a day.

7. Encourages Weight Loss

Due to its ability to boost digestive function and boost the production of digestive system enzymes, peppermint aids weight loss as well.

8. Strengthens the Immune System

Peppermint is packed with calcium, phosphorus, vitamins B, C, D, E, and phytochemicals which can strengthen your immune system and prevent the common cold and various infections.

9. Helps in the Therapy of Cancer

Mint can help in treating liver, pores, and skin, colon and lung malignancy. A study showed that mint can prevent the supply related to blood in the cancer tissues. This results in more effective chemotherapy or radiation therapy.

10. Treats Breathing Difficulties (Asthma)

Mint leaves can effectively treat numerous problems in the respiratory system including difficulties with your breathing. It contains rosmarinic acidity, a substance with potent antioxidant properties that can prevent allergic reactions.

11. Enhances your Mood

Mint has the ability to improve your work time and memory space. It increases the production of serotonin in your mind and transforms your mood.

12. Improves Oral Health

It is no wonder why mint is included in toothpaste and mouthwash. Mint leaves have potent anti-inflammatory and antibacterial properties which can prevent the development of germs in the mouth.

To enhance your dental health and prevent various problems, apply a few peppermint leaves in your mouth and gum line every day.

How You Can Grow Peppermint at Home

This is very easy and simple process. Because of the specific underlying system, you can grow the herb through leaves or use peppermint leaves. Take a 12-16 inches’ broad pot.

Fill it with soil and plant the mint tea leaf in. Place the pot in a sunny area. Once it reaches 6 inches, trim it. To make sure the herb stays in place, you will also need to trim the flower buds.

It is not recommended to harvest more than a third of the leaves because you may lose your plant. Use the mint leaves to boost the flavor of your meals and improve your general health!
Source: http://www.healthandhealthyliving.com

Tips On How To Lower Your Uric Acid And Reduce Joint Pain Naturally

Tips On How To Lower Your Uric Acid And Reduce Joint Pain Naturally
Uric acid crystallization in the joints can be the underlying cause for various other problems, including gout, arthritis, and kidney failure.

If left untreated, the crystallization can lead to severe pain. This, in turn, will affect your daily activities and lead to acute arthritis.

The good thing is that you can reduce the uric acid levels and prevent further problems in a natural way.

We have an incredible natural remedy that will lower your uric acid and reduce your joint pain. So, check it out!

How to prepare the remedy:

Needed Ingredients:

* 1 Medium-sized cucumber
* 1 Cup of Chopped Pineapples
* 1 Grapefruit
* 2 Inches of Ginger Root
* Water

Directions:

Clean the ingredients thoroughly. Add them in a blender or juicer and mix to prepare a juice. It is recommended to consume this juice every day, before your meals. This will significantly relieve your pain.
Health Benefits of the Ingredients:

Ginger
Due to its potent anti-inflammatory properties, ginger can effectively eliminate the toxins from your body.

Cucumber
Cucumber has strong diuretic properties. It has the ability to prevent the formation of kidney stones in your body.

This vegetable is very beneficial in the case of uric acid and inflammation in the joints. Cucumber is one of the most effective remedies for treating uric acid crystallization.

Grapefruit
Grapefruit is an excellent source of vitamin C that can relieve joint pain. What is more, this fruit is high in calcium essential for osteoarthritis.

Pineapple
Pineapple contains bromelain, a compound that has powerful anti-inflammatory properties that can soothe joint pain.
Source: http://www.healthandhealthyliving.com

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep

5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep
The function of the liver is vital for our overall health, as it eliminates all toxins, waste, and harmful matters from the body. It can be disrupted by poor dietary habits, environmental toxins, etc.

Nowadays, obesity is one of the most serious health risks, and liver detoxification cleanses the blood and boosts the metabolic activity.

Today, we will suggest 5 nighttime cleansing drinks that will help you lose weight, detoxify the liver, and supply the body with the needed nutrients.

The traditional Chinese medicine maintains that the liver works best between 1 and 3 in the morning when the body rests. Therefore, the nutrients you are going to consume through these drinks will support its function, cleanse it, burn fats, and eliminate the accumulated toxins.

Hot lemon water:

This drink is excellent to drink both, in the morning and in the evening. Lemon has powerful cleansing and diuretic properties which boost the liver function.

You will need a lemon and 6 ounces of water.

Instructions:
Heat the water, and add the juice of the lemon. Drink the lemon water at least half an hour before going to sleep for 3 weeks.

Chamomile infusion:

This is known as chamomile tea, which has strong sedative and antioxidant properties, which improve sleep, relieves stress and controls the nervous system. The anti-inflammatory properties reduce the tension from the inflamed muscles or tissues.

You need 1 tablespoon of chamomile flowers and 8 ounces of water.

Instructions:
Boil the water, remove it from heat, and add the chamomile flowers. Steep for 10 minutes, and drink it. Repeat daily for two weeks.

Ginger and lemon tea:

Both these ingredient support weight loss, and are high in vitamin C. The high antioxidant content optimizes the metabolism and prevents illnesses, and the anti-inflammatory properties treat common conditions such as cellulite. The thermogenic effect of ginger eliminates waste, and lemon boosts the immune system and relieves stomach bloating.

You will need a slice of ginger, half a lemon, and 8 ounces of water.

Instructions:
Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.

Oatmeal:

Oats are loaded with fiber, vitamins, and minerals, which boost digestion, cleanse the intestines and the liver and relax the body.

You need a cup of organic whole oats, a teaspoon of cinnamon powder, and 6 cups of purified water.

Instructions:
Soak the oats in water for 7 hours. Then, strain them, rinse with clean water to remove the anti-nutrients and the enzyme inhibitors. Then, add the water and cinnamon, serve with some ice, and drink it.

Peppermint Tea:

Peppermint tea has powerful digestion-enhancing properties, and the essential oils it contains eliminate waste from the colon and liver.

You need 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.

Instructions:
Add the mint leaves in the water, and boil them for 2 minutes. Leave them to steep a bit.

Drink the tea every night for 3 weeks, 30 minutes before going to bed.

Source: http://healthylifebox.net

How to Brew Orange Water Kefir with Turmeric and Ginger (Your Gut Will Thank You!)

How to Brew Orange Water Kefir with Turmeric and Ginger (Your Gut Will Thank You!)
Kefir has amazing medicinal qualities when fermented, and this fizzy drink is loaded with vitamins, minerals, nutrients, probiotic bacteria, and yeast.

Kefir ‘grains’ are actually bacteria and yeast clusters which look like jelly crystals and live in a symbiotic relationship. They contain a unique set of nutrients which:

* Treat inflammation
* Strengthen the immune system
* Improve digestion
* Fight allergies

We suggest the following recipe of a delicious homemade orange, turmeric, and ginger water kefir:

Ingredients:

* Rehydrated Water Kefir Grains
* 1/4 cup sugar per quart of water
* Filtered water

To Flavor:

* Juice of 1 orange
* 1-inch piece of turmeric, grated
* 1-inch piece of ginger, grated

You will also need:

* A large glass jar
* Wooden stirring utensil
* A fine strainer to remove the kefir grains
* One towel or paper coffee filter to cover the jar

Instructions:

Pour the sugar and hot water in the jar, and stir to dissolve the sugar. Then, pour 3 cups or room-temperature water. Leave it to cool, and then add the kefir grains.

Next, cover the jar and place it aside for 24-48 hours, in a warm place, 68°-85°F.

Strain to get rid of the kefir grains, and use them to make a new batch.

Enrich the flavor of the water kefir with orange, turmeric, and ginger, and store it in the refrigerator.
Source: http://healthylifebox.net