How to Make Honey Ginger Lemonade for Colds and Sore Throats...

The season of coughs and colds has already started, so it is the perfect time to reveal the recipe of one of the most powerful natural remedies that will help you treat them.  This potent natural drink will boost your immune system, detoxify the body, relieve coughs, and soothe the symptoms of colds.

Moreover, instead of fighting the unpleasant symptoms of colds and the nighttime cough that just wouldn’t let you sleep, you can enjoy the holiday season in full joy and perfect health.

Therefore, read on to find out more about this natural remedy that will improve your health in a completely safe way, without the need of taking any other pharmaceuticals.

This Honey Ginger Lemonade is a beverage that offers powerful antibacterial properties and is a rich source of micronutrients, vitamins, and minerals.

Here is how to prepare it:


¼-½ cup peeled fresh ginger slices
 1 ½ cups freshly squeezed lemon juice
½ cup raw honey
10 sprigs fresh mint
5 cups ice cubes
3 cups water

Mix all the ingredients in the blender, and then add ice.

Store it in the fridge and sip it throughout the entire day.

The pain-relieving and anti-inflammatory properties of ginger, combined with the anti-inflammatory, anti-allergenic and antibacterial properties of honey, will protect you from any unpleasant symptoms of a cold. The combination will strengthen the immune system, cleanse the body of toxins, soothe a sore throat, relieve a cough, and improve sleep.

The strong mint odor will clear the airways and respiratory system, while its expectorant properties will reduce phlegm and mucus.  The alkaline nature of lemon will fight acidity in the body, cleanse it, and boost the immune system.

Isn’t this lemonade just perfect for this time of the year?

How To Detox Your Kidneys And Improves It’s Functionality

How To Detox Your Kidneys And Improves It’s Functionality
The role of the kidneys is of vital importance for our overall health, as they perform many crucial functions in the body.

According to the National Kidney Foundation, 
“the major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of excretion and re-absorption. This process is necessary to maintain a stable balance of body chemicals.

The critical regulation of the body’s salt, potassium and acid content is performed by the kidneys. The kidneys also produce hormones that affect the function of other organs. For example, a hormone produced by the kidneys stimulates red blood cell production. Other hormones produced by the kidneys help regulate blood pressure and control calcium metabolism.”

Yet, the healthy function can be greatly impaired by bad habits like alcohol abuse, smoking, and frequent consumption of starchy foods.

The most common symptom of kidney toxicity and failure is the pain in the lower back, and if not treated on time it can even lead to fatal consequences.

Fortunately, there is a powerful natural remedy that restores the function of the kidneys, which causes no side effects, as it contains natural ingredients only.

Cranberries make the urine acidic and thus prevent infections of the kidneys and the urinary tract, while ginger stimulates circulation and detoxifies the blood. Moreover, the citric acid in lemons prevents the formation of kidney stones, and turmeric fights inflammation in the kidneys and prevents blood clots and blood platelets.

Here is how to prepare it:


* A cup of cranberry juice
* A cup of grape juice
* 2 teaspoons lemon juice
* 1 teaspoon ginger
* ½ teaspoon turmeric

In a glass jar, mix all the ingredients and leave them for half an hour to infuse.

After this time, strain it, and drink it throughout the day.


How Juicing These 15 Foods Can Help You Lose Weight Like Crazy

How Juicing These 15 Foods Can Help You Lose Weight Like Crazy
By now, everyone has heard of juicing for weight loss. But knowing that you should be juicing is not enough, because without knowing exactly what you should be juicing, you may not reach your weight loss goals anyway.

Juicing Diuretic Foods
If you haven’t heard of diuretic foods yet, you’ve been missing out on a great way to lose weight. Diuretic foods are those that help your body to stop retaining water, and they can do amazing things for someone who is trying to lose weight.

But they also can help with lowering blood pressure and simply ridding your body of excess water is a very healthy thing to do. There are some foods that can help you lose weight more than others when they are juiced. Here is a list of fifteen foods and why the juice form can help you lose weight.


The first vegetable on our list is celery. Celery is a veggie with a lot of water in it and it will help you urinate more frequently and lose weight faster.

Brussels Sprouts

They might not be the best tasting food, but your parents weren’t wrong when they told you to eat them. They are extremely healthy and very low calorie.


Adding lemon to your beverages can help lower blood pressure and help with several other health conditions.


Kale is one of the best things to eat for weight loss and they are a diuretic food that can be combined with many other veggies and fruits in the juicer.


Adding a bit of ginger root to your food or water can give you quite a few benefits with just a tiny amount.

Cranberry Juice

Cranberry juice not only tastes great, but it is another diuretic on this list. It is also a weapon against free radicals.


Eggplant is a great side if you want to lose weight, and some people even make a beverage from it for weight loss.


Parsley is usually used for decoration but it contains a bunch of antioxidants and has other benefits for weight loss.


Beets are also a good source of antioxidants, particularly betalain.

Apple Cider Vinegar

This diuretic can help remove excess fluids from the body and promotes digestive health.

Cabbage not only helps with weight loss when juicing, it also has been shown to reduce the risk of cancer and heart disease.


Tomatoes are best raw so they are perfect for juicing, and tomato juice can be delicious.


Cucumber is another food that is perfect for hydration and weight loss, particularly for detoxing because of how much water they contain.


Again, lots of water gets rid of the salt and excess fluids in the body, but be careful not to eat too much because it is sweet and can cause glucose spikes.


Carrots are amazing for weight loss as well as eyesight and other health problems, and they are great for juicing as well.


Beetroot Has An Unbelievable Power: It Can Treat These 12 Diseases

Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health.

It is a rich source of essential nutrients, vitamin A, B vitamins, vitamin C, copper, zinc, selenium, phosphorus, iron, potassium, manganese, fiber, magnesium, and calcium, as well as powerful antioxidants like carotenoids, betalain, flavonoids, phenolic acids, and anthocyanin.

Take a look at its impressive nutritional profile:

A cup of raw beets (about 136 grams) contains approximately:

* 58.5 calories
* 13 grams carbohydrates
* 3.8 grams dietary fiber
* 2.2 grams protein
* 0.2 gram fat
* 148 micrograms folate (37 percent DV)
* 0.4 milligram manganese (22 percent DV)
* 442 milligrams potassium (13 percent DV)
* 6.7 milligrams vitamin C (11 percent DV)
* 31.3 milligrams magnesium (8 percent DV)
* 1.1 milligrams iron (6 percent DV)
* 54.4 milligrams phosphorus (5 percent DV)
* 0.1 milligram copper (5 percent DV)
* 0.1 milligram vitamin B6 (5 percent DV),
* As well as thiamine, riboflavin, and zinc.

It is best to consume it raw, as the cooking process can destroy some of its nutrients.  If you consume beetroot on a daily basis, you will experience the following health benefits:

It improves liver health

Betalains – a kind of phytonutrients in beets has powerful anti-inflammatory, antioxidant and detoxification properties, and cleanses the liver of toxins.Compounds like glycine and methionine, in a combination with it, prevent the accumulation of fatty acids in the liver and boost liver health.

It lowers blood pressure

Beetroot juice lowers both, your diastolic and systolic blood pressure. The nitrates in this veggie dilate and relax the blood vessels, boost blood flow, and lower blood pressure.

It prevents cancerous tumor formation or reduces cancerous cell proliferation

The betanin in beets prevents the formation of cancerous tumors and reduces cancerous cell proliferation. It prevents prostate, skin, lung and breast cancer, and the beetroot juice, if consumed in a combination with carrot extract, helps in the treatment of leukemia.

It boosts respiratory health

The vitamin C in beets strengthens the immune system, ensures the healthy function of white blood cells that protect against foreign bodies, and enhances respiratory health.

It improves mood and mental health

Beetroot is high in tryptophan, an amino acid that relaxes the body. Betaine supports the metabolism of the body chemical SAM-e, that is a natural anti-depressant. This veggie prevents dementia, improves the cognitive function, and improves the blood flow to your brain.

It relieves constipation

Beetroot is rich in dietary fiber that stimulates the nerves in the intestines and helps digestion. The high dietary fiber content relieves constipation and treats digestive issues.

It soothes menstrual pain and menopause symptoms

The phytochemicals in beetroot balance hormones and stimulate the production of estrogen, and the high iron content prevents iron deficiency, treats fatigue, and reduces irritability.

It boosts muscle strength, endurance, and stamina

Beets are rich in magnesium, iron, and nitrites, so they improve muscle strength and endurance. Moreover, when converted into nitric oxide, nitrites reduce oxygen cost of low-intensity exercise and boost the stamina for high-intensity exercise.

It prevents oxidative stress-induced changes, lowers glucose levels, and improves insulin sensitivity

Beets contain an antioxidant known as alpha-lipoic acid which inhibits oxidative stress-induced changes, reduce glucose levels, and elevate insulin sensitivity.

It may help dilate and relax your blood vessels

Beetroot contains a naturally-occurring salt called nitrate, which gets turned into nitric oxide in the body, and thus dilates and relaxes the blood vessels, boosting the blood flow. Moreover, betaine, which is an amino acid in beets, prevents the accumulation of homocysteine in the blood, and thus ensures a healthy circulation.

It improves your skin health

This vegetable is high in folate, which is a crucial B vitamin for the skin. It stimulates re-pigmentation of white skin patches of vitiligo and prevents skin cancer. Also, the high vitamin C content evens out the skin tone and clears blemishes.

Furthermore, Dr. Mercola reminds us that:

“Beyond just the beetroots, beet greens offer a plethora of vitamins and minerals, too. They’re a great source of fiber — 17 percent of your daily requirements in just one cup — and also vitamin B6, magnesium, potassium, copper, manganese, and antioxidants.

The incredible amount of vitamin K in beet greens contains blood-clotting properties, fights aging, supports your DNA, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease.

Beet greens contain more iron than spinach and a higher nutritional value than the vegetable itself. Besides using young beet greens in salads or sautéing with olive oil, juicing beet greens is another excellent way to obtain all these nutrients.”


11 Natural Antibiotics That Kill Bacteria in Your Body

Despite the huge rise of modern medicine, it seems that the power and potential of natural
remedies should never be underestimated or overlooked.

People have cured various diseases and ailments with the help of the medicinal properties
of natural herbs, foods, and combinations for millennia, and since these remedies most
often cause no side-effects, nowadays, numerous people prefer them over conventional

It is a fact that herbal medicine is the foundation of modern medicine, and it offers lots of
health benefits. Here are some of its advantages:

* It promotes natural healing
* It is cost-effective and more affordable than conventional medicine
* Easier to obtain than prescription medicine
* Has no or fewer side effects
* Boosts the immune system
* Stabilizes the hormones and metabolism

These are the most powerful natural antibiotics that destroy bacteria in the body:

1. Ginger Root

Ginger as strong pain-relieving anti-inflammatory, and antibiotic properties, and is available
in the form of an extract, tincture, oil, lozenge, or capsules.

2. Garlic and Onion

Onions and garlic offer powerful anti-cancer, antifungal, and antibacterial effects, and are
among the most popular natural antibiotics used all around the Globe.

3. Echinacea

Echinacea is among the most effective natural antibiotics available, especially in the
treatment of common colds, hay fever, sinusitis, ear infections, and athlete`s foot.

4. Thyme

Thyme essential oil is a strong natural antimicrobial and antiseptic agent, which should be
used with some carrier oil, like coconut or olive oil. When applied topically, it treats eczema,
acne, and similar skin conditions. 1/2

5. Honey

Honey has been found to destroy over60 different bacteria types, and it contains hydrogen
peroxide, which is used to treat cuts and minor injuries.

6. Cloves

Cloves essential oil is especially effective in the fight against bacteria, plaque, and
gingivitis, soothes gum inflammation and improves oral health.

7. Coconut Oil

This beneficial natural oil acts as an antifungal, antibiotic,antiviral, and antimicrobial agent
that inhibits the entrance of dangerous pathogens into the digestive system.

8. Grapefruit Seed Extract

Grapefruit seeds extract relieves joint pain, infections of the gastrointestinal tract, boosts
circulation and destroys bacteria in the body.

9. Oregano Oil

Oregano oil is another potent antiviral, antifungal, and anti-inflammatory agent, that
destroys bacteria, parasites, and relieves the symptoms of colds.

10. Goldenseal

This antibiotic is also a strong natural remedy in the treatment of urinary tract infections
and bacteria, and diarrhea.

11. Apple Cider Vinegar

The acetic acid it contains is a potent anti-inflammatory that soothes the symptoms of
various inflammatory conditions, like acne, gout, and arthritis.


Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And Mold Buildup In Your Body.

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And Mold Buildup In Your Body.
Activated charcoal is a powerful natural treatment that can remove any toxins and chemicals from the body.  Historically, it has been used as a powerful water cleansing product.

Its power as an antidote for poisoning in medical emergencies has been discovered by scientists in the 18th and 19th centuries. Since then, the knowledge of its applications has been evolving, so has been the process of “activation.”

Activated charcoal is an effective treatment in the case of poisoning and drug overdoses, high cholesterol, bloating and gas, bile flow problems safely during pregnancy, and even prevent hangovers.

Dr.Mercola explains:
“Activated charcoal is not the same as the toxic briquettes often used for grilling foods. Instead, it is a byproduct of wood, peat or coconut shells, and is made after being heated along with a gas that assists with opening various “pores” in the coal.

The finished product is a tasteless and odorless powder that may have either positive or negative charges, depending on the pH level of the solution used to create the powder. The activated charcoal powder is very porous, and once activated, the porosity rises, allowing it to efficiently absorb more substances.”

Namely, it traps chemicals and toxins in its millions of tiny spores but does not absorb them. It works through the chemical process of adsorption, and its porous surface has a negative electric charge that causes positive charged toxins and gas to bond with it.

Yet, note that it can lead to dehydration, so make sure you drink 12-16 glasses of water daily when taking it. Despite being excellent in detoxifying the body and treating poisonings, activated charcoal can also be used as a deodorizing and disinfecting agent, and in many other ways.

However, The Guardian warns:
“That doesn’t mean it’s a good idea to nab a barbecue briquette from the shed and sprinkle it on your salad. Activated, food-grade charcoal is a modified form of the stuff, which means its surface area has been maximized to make it more porous. It’s popular in powdered or capsule form in many natural food stores, and is usually made from coconut shells or bamboo.”

Here are several other uses of activated charcoal:

1. Treats Alcohol Poisoning & Prevents Hangovers
Since it eliminates toxins from the body, it can prevent alcohol poisoning and prevents the negative symptoms of hangovers afterward.

2. Anti-Aging
The toxic load that accumulates in our bodies accelerates the aging process, so activated charcoal can prevent premature aging by cleansing toxins and chemicals routinely from the body.

You should take two capsules daily after exposure to nonorganic foods, heavy metals or after contact with other toxins.

3. Lowers High Cholesterol
Activated charcoal has been found to lower bad cholesterol and increase good cholesterol as effectively as some prescription medications.

4. Digestive Cleanse
To conduct a complete digestive cleanse, you should take 10 grams 90 minutes before meals, for two days. Drink plenty of water, and focus on organic fruits and vegetables, grass-fed meat, and wild fish.

5. Emergency Toxin Removal
Activated charcoal is of great help in the case of an accidental, or purposeful, an overdose of many pharmaceutical drugs and over-the-counter medications, including aspirin, opium, cocaine, morphine, and acetaminophen.

Yet, note that is should be taken within an hour of ingestion, and the recommended dosage is 50 to 100 grams in cases of poisoning in adults and 10 to 25 grams for children.

It is also used in the event of food poisoning that leads to nausea and diarrhea.

6. Whitens Teeth
It improves oral health by changing the pH balance in the mouth, whitens teeth, fights bad breath, and treats gum diseases. It absorbs the plaque and microscopic tidbits that stain teeth and ensures a healthy and white smile. Just wet the toothbrush and dip it into powdered activated charcoal, and brush the teeth as usual. Rinse well. Repeat three times a week.

7. Alleviates Gas & Bloating
It binds the gas-causing byproducts in foods and thus relieves gas and bloating.You should take 500 milligrams an hour before a typical gas-producing meal, with a full glass of water. Drink another glass of water immediately afterward.

8. Mold Cleansing
Mold in the house is a serious problem that can cause headaches, depression, poor immune system, kidney, and liver failure, decreased brain function, heart disease, eye irritation, vomiting, and severe respiratory distress. Activated charcoal is an effective way to get rid of the mold spores and prevent such complications.

9. Water Filtration
Activated charcoal is a great water filtration agent, as it traps impurities in water, such as solvents, pesticides, industrial waste, and other chemicals.

10. Skin And Body Health
When used externally, activated charcoal eliminated bad body odor, soothes acne, relieves snake bites, and relieves relieving discomfort from insect bites, rashes from poison ivy or poison oak.

To treat acne, mix one capsule of activated charcoal with 2 teaspoons of aloe Vera gel. Apply the mixture over the face, and leave it to dry. Then, wash it off.

To soothe the itching after a mosquito bite or bee sting, mix one capsule of activated charcoal with ½ tablespoon of coconut oil, and dab on the affected area on every half an hour. Wrap with a bandage.

To treat bites from snakes and spiders, including the Brown Recluse or Black Widow, apply the same combination on a larger area, wrap, and secure with bandages. Reapply every 2-3 hours.

Make sure you always have activated charcoal in your first aid kit at home, as it can be a life-saving remedy in emergency cases.

It is generally deemed safe for most people, but it should be avoided in the case of medical conditions like slow digestion, chronic dehydration,intestinal bleeding or blockages, holes in the intestines, or a recent abdominal surgery, as they may affect how activated charcoal reacts in your body.

According to the findings of a 2016 study published in the British Journal of Clinical Pharmacology:

“Sometimes mistakenly characterized as a ‘universal antidote,’ activated charcoal is the most frequently employed method of gastrointestinal decontamination in the developed world. Typically administered as a single dose, its tremendous surface area permits the binding of many drugs and toxins in the gastrointestinal lumen, reducing their systemic absorption.

Like other decontamination procedures, the utility of single-dose activated charcoal (SDAC) attenuates with time, and, although generally safe, it is not free of risk. A large body of evidence demonstrates SDAC can reduce the absorption of drugs and xenobiotics, but most such studies involve volunteers and have little generalizability to clinical practice. Few rigorous clinical trials of SDAC have been conducted.”

Additionally, take it 90 minutes to 2 hours before meals, supplements, and prescription medications. It can lead to potential adverse interactions is used with the following drugs:
* Naltrexone
* Hydrocodone
* Morphine Sulfate Liposome
* Mycophenolate Mofetil
* Suvorexant
* Tapentadol
* Mycophenolic Acid
* Oxycodone
* Tricyclic antidepressants
* Theophylline
* Umeclidinium
* Acetaminophen
* Oxymorphone
* Acrivastine
* Bupropion
* Meclizine
* Methadone
* Morphine
* Carbinoxamine
* Fentanyl

When choosing activated charcoal, purchase activated charcoal made from coconut shells or other natural sources, and avoid it in a powdered form. Note that it is not meant for long-term use. Take it as soon as you realized that you have ingested toxins.

Remember that you should drink plenty of water when taking activated charcoal, and take it two hours before your medicines or supplements.


A Single Teaspoon Can Empty More Than 15 Pounds Of Waste From Your Colon

A Single Teaspoon Can Empty More Than 15 Pounds Of Waste From Your Colon
Constipation is one of the most common and unpleasant health issues nowadays which unfortunately may affect babies as well.

It is characterized by heaviness and pain in the stomach caused by feces buildup in the intestines. Although this isn’t a life-threatening condition, it can be very harmful to the overall health.
The best way to deal with this problem is to use natural remedies that can encourage the bowel movement and effectively eliminate the stool.

It is of utmost importance to keep the health of the colon because this organ facilitates the process of digestion. When it is dirty and full of stool we usually suffer from dizziness, stomach pain, constipation, diarrhea, fatigue, bad breath, weak immune system, headaches, lack of appetite, nausea, and inflammation of the abdomen.

Common causes of constipation
There are two major reasons for this health issue – poor diet and sedentary lifestyle. The intake of junk food and the lack of physical activity can affect the function of the digestive system. However, there are other diet-related factors as well which can also lead to constipation:

* Consuming food high in sugar and fat
* High intake of dairy products
* Poor intake of water and other fluids
* Consuming foods low in fiber
* Drinking too much alcohol or coffee
* Delaying the urge for defecation for a more convenient time

Taking certain medications, such as antidepressants, anticonvulsants, narcotics, blood pressure medications and supplements.

Sometimes, constipation can be a symptom of another health issue. Certain diseases and conditions can trigger constipation, for example:

* Hyperthyroidism
* Stroke
* Parkinson’s disease
* Diabetes
* Lupus
* Spinal cord injury
* Pregnancy
* Aging
Therefore, in order to prevent any further complications and improve the function of the colon, we have to purify this organ on a regular basis.

In this article today, we are going to present you a natural laxative which can effectively cleanse your colon and alleviate constipation. Here is the recipe:


* 2 tablespoons of Aloe Vera Gel
* Raw honey (optional)
* 1 lemon
* 1 l of water


Squeeze the lemon and make lemon juice. Add two tablespoons of Aloe Vera to it and add two glasses of water. Then, pour the ingredients into a blender. Mix them well and add the rest of the water. In case you don’t like its taste, sweeten the remedy with one tablespoon of honey.

Consume this natural laxative three times a day. Take the first glass in the morning on an empty stomach, 30 minutes before breakfast. Consume the other two glasses half an hour before your lunch and dinner.

You can also try other natural remedies that also have laxative properties. Check out the list below:

* Ginger or mint tea
* Foods high in fiber (almonds, cereals, barley, beans, dried fruits)
* Blackstrap molasses
* Raisins
* Castor oil
* Prunes
* Regular physical activity


How To Easily Eliminate Uric Acid Crystallization And Prevent Joint Pain And Gout

How To Easily Eliminate Uric Acid Crystallization And Prevent Joint Pain And Gout
If the kidneys do not properly get rid of all waste from our body, the result can be improper uric acid metabolism and eventually this is going to be accumulated in the joints and cause inflammation.
Excessive uric acid amount in the joints can cause crystallization and this is manifested by swelling, joint pain stiffness, gout, kidney failure and arthritis. If you do not treat it properly the pain can become chronic and gout is going to lead to joint inflammation as well as acute arthritis.

Hhyperuricemia, also known as gout represents a metabolic disorder and it appears due to excessive buildup of uric acid in the feet, and it comes with attacks of severe pain and deposits of chalkstones.

Some common causes for gout are:

– Obesity
– Leukemia
– Family history
– Chronic kidney problems
– Alcohol consumption
– High blood pressure
– Anemia

If you want to remove excess uric acid from your body it is important to implement certain lifestyle and dietary changes. It is important to avoid alcohol, sugars, food full of saturated fats, processed foods and to consume more vegetable and fruits.

Drinking a lot of water is also important for waste elimination and the following foods are very important for treating gout and joint pan.

– Pineapples contain bromelain that has potent analgesic and anti-inflammatory properties.

-Lemon water can alkalize the body and it also stimulates removal of uric acid and it can prevent crystallization. In 200 ml. of water squeeze lemon juice and drink this every morning before breakfast.

-Baking soda is also great for dealing with joint pain and gout. Add one teaspoon of baking soda in one cup of water and drink it every day.

– Curcumin is the active ingredient in turmeric and it has potent anti-inflammatory properties.

-Flaxseeds contain a lot of healthy compounds, all of which can help with uric acid elimination.

– Apple cider vinegar can alkalize the body in the same way as lemon water. It can stimulate the elimination of uric acid. In 200 ml of water add one tablespoon of apple cider vinegar and drink it before every meal in order to prevent gout.

– Cucumbers are also great for removing uric crystallization and you can eat it raw or dink is as a juice, using a gingerroot, cucumber, 2 celery ribs and a little bit of lemon.

– Cherries can also remove uric crystallization. Cherry juice helps in the formation of the bone cartilage and reduced the grinding that actually causes the pain.

Additionally, you can include certain activities for relaxation so you can manage stress, because it can cause harm to your health.

9 Steps To Follow To Become A Happier Person

9 Steps    To    Follow    To    Become    A    Happier    Person
When people think about everything they need in their life, they think about being happy. Every person wants to be happy, to have the perfect job, to be in love, to go on the perfect vacation etc. All these things make us happy, which confirms that people are mostly concerned about their happiness.
Happiness is elusive state and different people from the past have tried to define it. It was proven that achieving happiness is not jumping from one joy to another, but in some cases can involve a considerable discomfort. In some cases money can make you happy, but on short term, the real happiness depends on your inner state. It is important to do small things to be happy: enjoy warm bath, eat ice-cream, finding purpose to your life and be sociable. Those things can reveal to you the real happiness and increase your satisfaction.

The Science of Happiness
People who are eager to discover more about the human brain are neuroscientists and they try to learn everything regarding its movement, feeling and thought. They are trying to learn more about depression and the want to try people to be happier. They were studying the reward center and they have discovered very small and maybe insignificant things that can be done on a daily basis and they can lead to happiness. In this article you will read 9 tips that will help you to discover happiness.

1. Talk about your feeling and problems

If you start talking about what makes you sad, stressed, depressed, worried or scared with someone you trust can make the problems look less terrifying. It is a simple thing that will release serotonin in the brain. Serotonin is a transmitter that can help you to feel and be constructive and positive. This way you will feel like you have a complete control over the situation and you won’t be desperate and sad, you will feel powerful and prepared to solve the problem.

2. Start solving one problem at a time

This thing goes hand in hand with the first thing on this list. Our brain is designed to try and search for problems and all things that worry us. Every person who has spent the entire night thinking and worrying about something; whether their job or a simple present is aware about this. All of these problems accumulate and seem overwhelming and in the end even the smallest seems the unsolvable.

The solution is to talk with someone and after you’ve done that to try and solve one problem at a time. Once you make an important decision that will bring you success, the brain will reward itself with serotonin – which is going to calm the limbic system and you will be happier and have a decisive attitude. Begin with smaller problems and go on with the ones that trouble you the most.

3. Use “thank you”

It is proven that people who are grateful are happier than the pessimist. When you use Thank You on a regular basis and say it to the people that surround you, you will become more focused on everything that is positive in your life. All of these happy and positive memories will cause growth of serotonin that is going to replace the irritability and anxiety with optimism and joy. Appreciating and gratitude will help you to become more positive about everything in your life.

4. Try to learn something new each day

Your brain changes when you learn something new. Gaining knowledge can cause a constant adaptation to the environment which is changing. Your brain will change and it will develop and it is going to rewards itself with the happy neurotransmitter, called dopamine. It activated in the brain when you have sex, when the food you love comes, when you receive good news. Constant learning will bring you knowledge, new skills and you will feel accomplished and happy.

5. Hug people more often

For most people physical touch is very important. The brain can feel lack of embrace and touch just like it feels physical pain. If you are lonely and sad a big hug is worth more than million words said.

6. Feel the sun on your skin

The sun can give you amazing feeling of happiness and it can give you vitamin D as well. Vitamin D is very important for serotonin production and as you read serotonin can make you happy. The main way to get it is through the sun.

Getting a bright light in the eyes can also increase the production of serotonin in the brain and the sun is the best way to get it.

If you feel stressed, sad or anxious just go for a walk in the sun and relax.

7. Move more

Exercising is amazing for our health and for other reason as well. When the workout is done the brain is hit with endorphins. They are chemicals and they act like opiates on the brain. They can reduce the pain, improve the mood and make you feel food. Exercise for at least 15 minutes daily and you will see amazing changes.

8. Sleep well

If we do not get enough sleep, we become physically and mentally drained, because the levels or cortisol (the stress hormone) are becoming higher. Depression and insomnia go together and eventually they become a very big problem. You cannot sleep because you are stressed out and you cannot do things which in the end leads to more stress and depression. That is why you can practice yoga, take some supplements or herbs or use natural ways to sleep better.

9. Think about upcoming events and positive memories

It is important to have happy thoughts and think about things that have made you happy or something that you know it will make you happy. You have to think about the positive memories and concentrate on the good ones that are about to come.

It is important to learn how to be happy during the entire year and your entire life. Happiness is something you have to work on. Simple things can make you happier than you think and that happiness is going to last. Every person deserves to be happy and so do you.


10 Ways To Use Lemon For Skin And Hair

10 Ways To Use Lemon For Skin And Hair
Lemon offers plenty of health benefits because it has extremely powerful healing properties. It can cleanse the urinary tract, boost the immunity, detoxify the body and promote weight loss. Lemon is also rich in numerous minerals and vitamins such as magnesium, calcium, phosphorus, iron, and vitamins C and B.

Lemon juice has been used for dealing with a myriad of health issues and diseases, including:

• High blood pressure
• Indigestion
• Respiratory diseases
• Cold and Fever
• Dental issues
• Rheumatism
• Internal bleeding
• Dry skin
• Wrinkles
• Discolored elbows
• Hair loss
This citrus fruit is especially useful for your skin and hair and here is why you should use it on a daily basis:

1. Makes your skin look healthier
Apply lemon juice to your face to brighten and nourish your skin. As a result, your skin will be revitalized, healthier and softer.

2. Removes dark spots on the face
To get rid of the dark spots on your face, apply lemon juice and let it act for about 15 minutes. Then, rinse it off and soon you will notice a great improvement. Soon enough, your acne, pigment spots and dark spots will disappear.

3. Eliminates blackheads
Lemon provides strong antibacterial properties due to the minerals and vitamins in its content which help in the treatment of blackheads.

4. Strengthens the nails
If you want stronger and brighter nails, soak your hands in a bowl of lemon juice for 10 minutes. Then, brush them with a solution of hot water and white vinegar in ratio 1:1.

5. Makes your lips softer
If your lips are dry and chapped, apply lemon juice to soften them. Practice this every day before bedtime to remove the dead skin cells.

6. Acts as a natural deodorant
Rub your underarms with a lemon slice. It will neutralize the bad odor, eliminate the sweat and leave the area clean and fresh. Afterward, wash your underarms with warm water.

7. Makes your hair lighter
Dissolve 50 ml lemon juice in 200 ml of water. Use this solution to wash your hair. You can also spray your hair with it before you go to direct sunlight.

8. Eliminates dandruff
The lemon juice regulates the pH levels and reduces the excessive oil secretion. Therefore, it can effectively fight itchiness and dandruff when applied to the scalp. What’s more, it has powerful antibacterial and antifungal properties which prevent scalp infections.

9. Removes stretch marks
A lot of women struggle with stretch marks which are a serious cosmetic problem. Luckily, lemon juice can help you to deal with this issue in a completely natural way. It helps you to eliminate dead skin cells and encourages the process of developing new cells. Rub the affected areas in a circular motion with a lemon slice for five minutes. Let it dry and wash with warm water. Repeat this procedure several times a day.

10. Removes dark circles
Mix one teaspoon of freshly squeezed lemon juice and 1 tablespoon of almond oil. Before you apply this solution to the dark circles, make sure you clean the area around your eyes first. Once you have applied it, let it act for 15 minutes and then wash with cold water.

This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight

This Honey, Lemon and Cinnamon Based Drink Will Speed Up Metabolism and Help You Lose Weight
The battle with excess pounds can be quite challenging and things can easily go wrong, turning into a nightmare.  Starving and strict diets are not the key, as what they only do is kill your mood, compromise your health, and increase the risk of a disease.

Had it with these strict diets? Interested in losing weight fast and sustainably without hunger and calorie counting?  If yes, read on! This article presents a simple recipe that jumpstarts your metabolism and sends extra pounds packing!

As mentioned above, losing weight can be pretty much impossible, sometimes even if you are committed to drinking plenty of water, exercise, and well-balanced diet.  Instead of getting depressed and opting for diets which are associated with a wide range of detrimental effects, prepare yourself a delicious honey, lemon, and cinnamon based beverage!  The combination of these ingredients boosts the metabolism, flushes out toxic matter from the system, and promotes a healthy weight loss.

Lemons:  According to Theresa Cheung, the founder of The Lemon Juice Diet, “The best way to lose weight and keep it off is to eliminate toxins from the body and keep your liver and digestive system healthy. “ Improper digestion compromises weight loss by preventing the body from getting the nutrients needed to burn fat and by causing an accumulation of toxic matter in the bloodstream that slows down the metabolism.  Lemon peel and lemon juice help improve digestion and stimulate the liver to function optimally.  In addition to this, lemon`s pectin content keeps you full longer and prevents you from unhealthy snacking.

Honey and Warm Water:  Mixing honey with warm water is a good way to stimulate weight loss as it helps with breakdown of foods, particularly when consuming it in the morning.  The combination of honey and warm water serves as natural cleanser, flushing out toxic matter from the body.  In addition to this, it boosts energy levels as well, which in turn boosts the metabolism.  It is worth noting that the more water you use in this beverage, the more water weight you will lose because kidneys work harder to eliminate the excess fluids.
Cinnamon:  This aromatic spice aids in weight loss by working on multiple levels.  First and foremost, it controls insulin levels and prevents excess fat from building up.  Consequently, it acts on the blood sugar levels, notably lowering the glycemic index of foods taken along with the spice.  Cinnamon is also a potent metabolism-booster, causing a metabolic reaction.  Ultimately, it suppresses appetite and helps burn belly fat, too!


* 1 glass of warm water
* ½ lemon, juiced
* 1 tbsp. honey
* 1 tsp. freshly ground cinnamon

All you have to do is to mix all the ingredients and enjoy your metabolism-boosting beverage!

Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health

There are few hundreds of asparagus varieties, but only a small number of them is edible. This veggie belongs to the same lily family as leeks, garlic, and onions, and is available throughout the whole year, even though it is best in spring.

The variety that we consume is greenish or green, and there is also a white type, that grows underground. It is expensive as it is produced in small volumes and is harvested by hand.

It is highly alkaline, rich in protein, and low in calories and carbohydrates. It also contains the calcium and magnesium in the ideal ratio of 2:1.

According to Dr.Mercola:
“Asparagus is one of the most nutritionally balanced plant-derived foods. Low in fat, cholesterol, and sodium, asparagus also has vitamin A (also known as retinol, because it produces pigments in the retina), E (has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and K (which helps your blood clot), magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese.

As the above list shows, asparagus leads the pack in the wide range of nutrients it supplies, as well as amounts. An example: a 5.3 ounce serving of asparagus provides a whopping 60% of the recommended daily allowance of folate – and the USRDA calls 40% excellent.

Besides keeping your heart healthy, folate is necessary for blood cell reproduction, especially in bone marrow, normal growth, and liver disease prevention. Studies have shown folate, also known as vitamin B9, to be a significant factor in the prevention of neural tube defects, such as spina bifida.”
An amino acid it contains, asparagine, detoxifies the body and boosts the function of the kidneys.

The high phytonutrients content cleanses the organs from toxins and supports the renal system, by increasing the urine production, improving the functions of the kidneys and bladder, eliminating bacteria and toxins, breaking up uric acid, and ensuring smooth urination flow.

We give you several great reasons to start consuming asparagus more often:

Diabetes/Hypoglycemia: Asparagus is abundant in minerals that control blood sugar.

Acidity, Blood: The high alkalinity of this wonder juice is effective in reducing the acidity of the blood and helps cleanses the tissues and muscles of waste.

Liver: Asparagus contains chlorophyll and the other phytonutrients that support the healthy function of the liver.

PMS symptoms: The diuretic effect of asparagus juice relieve bloating and premenstrual swelling and bloating, while the high magnesium content treats depression, irritability, fatigue, etc.

Arthritis and Rheumatism: A unique phytochemical that this veggie contains fights inflammation and treats arthritis and rheumatism.

Heart disease: To strengthen a weak or enlarged heart, mix asparagus juice with raw honey and drink the mixture three times daily.

Kidneys: The diuretic and alkaline properties of this vegetable prevent or dissolve kidney stones.

Cataracts: The antioxidants and glutathione in asparagus prevent eye issues and the progression of cataracts.

Diuretic: Especially if consumed in the form of juice, asparagus offers powerful diuretic properties.

Bowel movement: Its regular consumption has laxative effects and ensures regular bowel movements.

Pregnant women: Asparagus is rich in folate, calcium and other minerals that lower the risk of birth defects and low birth weight.

When buying asparagus, choose firm, straight stalks with tight tips. It is best to eat it fresh, but you can also wrap it in a plastic bag and keep it in the fridge for up to three days. When cooking it, lightly steam it, instead of boiling, in order to preserve the minerals and sodium content.

The Exceptional Benefits Of Beetroot Make It An Almost Miracle Food

Beets are members of the same family as spinach and chard. Its leaves are high in chlorophyll and are bitter in taste.

According to BBC Good Food:
“Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar.

Today, the leading commercial producers include the USA, Russia, France, Poland, and Germany. Many classic beetroot recipes are associated with central and Eastern Europe including the famous beetroot soup known as borscht.

Beetroot’s earthy charm has resulted in its ubiquitous influence on fashionable menus and recipes. Its delicious but distinctive flavor and nutritional status have escalated it to the root you can’t beat!”

Beet greens and beetroot cleanse the blood, and a phytochemical in beet, called betacyanin, is responsible for the color of this vegetable and lowers homocysteine levels.

Beets are full of iron, calcium, copper, magnesium, phosphorus, and sodium, as well as vitamins A, B1, B2, B6, and C. Sweet beetroot is a rich source of iodine, manganese, choline, folate, organic sodium, potassium, fiber, and carbohydrates in the form of natural digestible sugars.

Beetroot is also abundant in betaine, and according to the World’s Healthiest Foods:

“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”
The addition of beets to your diet will improve health in numerous ways:

Blood pressure: Beets effectively normalize high blood pressure.

Varicose veins: These veggies preserve the elasticity of arteries and thus prevent varicose veins.

Dandruff: Massage the scalp with a mixture of beet juice and vinegar to clear up dandruff.

Detoxification: The choline in beet juice cleanses the liver.

Acidosis: Beets are alkaline food and fight acidosis.

Liver or bile: Beets cleanse the liver and thus treat all kinds of toxicity or bile ailments, like jaundice, hepatitis, diarrhea, food poisoning, or vomiting.

Anemia: Beets are rich in iron that regenerates and reactivates the red blood cells and supplies fresh oxygen to the body, while copper is an excellent blood builder.

Gastric ulcer: To heal gastric ulcers, mix honey with beets juice and drink the mixture two or three times a week on an empty stomach.

Atherosclerosis: Beet juice eliminates inorganic calcium deposits that cause hardening of arteries.

Gallbladder and kidney ailments: Beetroot juice is excellent in the treatment of kidney and gallbladder issues.

Constipation: beets are high in cellulose content that eases bowel movements and relieves constipation.

Gout: Beets are of great help in case of gout as well.

Stamina and energy: beets will help you boost your energy levels and stamina if consumed before a sports activity.

When choosing your beetroots, make sure they are firm and without wrinkles, and with round bottoms, as they are sweeter. If they have the greens, you can keep them 3-4 days in the fridge, but without them, you can keep them for a couple of weeks.

Before cooking, remove the skin of the beetroot, and if preparing juice, to boost the absorption rate of nutrients, add a quarter slice of a lemon (with peel) to a medium-sized beetroot.

If you are a beginner, start with the juice of half a medium-sized beetroot once weekly, as it is very potent, and can even cause dizziness during the detoxification of the body. You should also drink plenty of water during such a treatment with beets.

Moreover, people with a history of oxalate-containing kidney stones should limit their consumption of beets.

This is What 2 Cups of Coffee Per Day Can Do to Your Liver

This is What 2 Cups of Coffee Per Day Can Do to Your Liver
If you are a coffee lover, you will be happy to read this article, as it reveals all the pros and cons of the habit of drinking this delicious beverage. According to Statistic Brain, this good-morning brew is enjoyed by 54% of Americans daily.

Dr.Mercola states:
“Just like other plant-based foods, coffee has its own unique set of phytonutrients and beneficial compounds that can positively impact your health, such as those already known to fight inflammation, one of the most common and insidious contributors to age-related health challenges.

Coffee is said to improve energy levels and block an inhibitory neurotransmitter called adenosine. This, in turn, boosts other neurotransmitters such as norepinephrine and dopamine, leading to enhanced firing of neurons.

Coffee can help you burn fat because it boosts your metabolism and drastically improves physical performance, not just in increased adrenaline for sharper “fight or flight” skills — or agility and stamina during exercise — but because it breaks down body fat and turns it into fuel.

Additionally, coffee contains phytonutrients that enhance your health in several different ways, including providing healthy amounts of riboflavin, pantothenic acid, potassium, magnesium, manganese, and niacin in every cup. It may also supply more antioxidants than anything else in the standard Western diet.”

A typical 8oz (240 ml) cup of coffee provides:

* Vitamin B2 (Riboflavin): 11% of the RDA.
* Vitamin B5 (Pantothenic Acid): 6% of the RDA.
* Vitamin B1 (Thiamin): 2% of the RDA.
* Vitamin B3 (Niacin): 2% of the RDA.
* Folate: 1% of the RDA.
* Manganese: 3% of the RDA.
* Potassium: 3% of the RDA.
* Magnesium: 2% of the RDA.
* Phosphorus: 1% of the RDA.

If you drink more cups daily, even though these amounts are small, coffee will add up to a significant portion of your daily nutrient intake, and provide high amounts of antioxidants.

Coffee Drinkers Have a Lower Risk of Liver Diseases

Our liver is sensitive to numerous toxins and foods present in modern society, as well as excess alcohol and fructose intake.

Yet, studies have shown that coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for individuals who drink 4 or more cups daily. Moreover, coffee lovers have a decreased risk of liver cancer by 40% too.

Caffeine Improves Brain Function and Boosts Metabolism

Coffee contains caffeine, which is the most commonly consumed psychoactive substance in the world. It inhibits the function of an inhibitory neurotransmitter (brain hormone) called Adenosine, and thus enhances the brain activity and stimulates the release of other neurotransmitters like norepinephrine and dopamine, that keep us alert and energetic. Caffeine has also been found to improve mood and boost reaction time, vigilance and general cognitive function. Yet, note that these effects are short-term.

Moreover, caffeine boosts the metabolism by 3-11% and exercise performance by 11-12%.

Coffee Lowers the Risk of Depression and Suicide

Nowadays, depression and anxiety are unfortunately very common. Yet, a Harvard study showed that individuals who drank the most coffee had a 20% lower risk of becoming depressed.

Additionally, researchers have also found that people who drank 4 or more cups of coffee daily had a 53% lower suicide risk.

Coffee Lowers the Risk of Type 2 Diabetes

Studies have shown that coffee drinkers have a significantly lower risk of developing this disease, by up to 23-67%.

Coffee Lowers the Risk of Alzheimer’s and Parkinson’s

Researchers have found that coffee drinkers have up to a 65% lower risk of developing Alzheimer’s disease, and a 32-60% lower risk of Parkinson’s disease.

Coffee May Boost Athletic Performance

Coffee can be of great importance to athletes, as it has powerful performance-enhancing properties. According to Medical News Today:

“Athletes consuming 3 to 7 mg of caffeine through coffee saw an average improvement in endurance performance of 24 percent … [Lead author Simon Higgins] says: ‘This is helpful for athletes because coffee is a naturally occurring compound. There’s the potential that getting your caffeine by drinking coffee has similar endurance benefits as taking caffeine pills.”

Coffee Drinkers Live Longer

Since coffee lowers the risk of numerous chronic and deadly diseases, it makes sense that it could help you live longer. The New England Journal of Medicine published a study in 2012 that found that coffee drinkers had a much lower risk of dying over the 12-13 year study period.

However, we must reveal the drawbacks of our favorite drink as well.

Caffeine is Addictive

Caffeine can lead to addiction in some people. In case one consumes it regularly, coffee stops working, so a larger dose is needed. Despite developing tolerance, people can also experience withdrawal symptoms if abstaining from it, like a headache, tiredness, brain fog and irritability that can last for a few days.

Caffeine Can Cause Anxiety and Disrupt Sleep

The excessive consumption of caffeine can disrupt sleep and lower your sleep quality. Therefore, make sure you do not drink coffee late at night.

How to get the best out of your coffee
Decaffeinated coffee still contains caffeine, but much less than regular coffee, as the coffee beans are being rinsed with solvent chemicals for a few times in order to lower the percentage of caffeine. Yet, it does not offer the same benefits as regular coffee.

To maximize the beneficial effects of your cup of coffee, do not add anything to it, like sugar or creamers. Make sure you brew it with a paper filter, as unfiltered coffee contains cafestol that raises cholesterol levels.

Note that pregnant women, anxious people, and individuals who suffer from insomnia or high blood pressure should avoid or severely limit coffee consumption.

Otherwise, if you love your cup of coffee, feel free to enjoy it, as its benefits far outweigh the negatives!

90% of Weight Loss is Diet: These 24 Foods Will Help You Blast Belly Fat, Lose Weight, And Keep it Off For Good

A successful weight process heavily depends on nutrition.  Specifically, 80-90 percent of the success or failure is attributed to the foods you consume. Hence, if you are to get rid of the excess pounds and stay healthy at the same time, you need to incorporate healthy and weight-loss promoting foods in your daily diet. While the word diet is often associated with depriving of certain foods items, the truth is that all of them are important and there is a reason why you need them in your diet.  Here are the best foods to use to lose weight, blast belly fat, and stay healthy. Check them out!

1. Avocado

Avocados have relatively low sugar content, compared to fruits like apples or pears.  According to a study done by the Nutrition Journal, those who eat half a fresh avocado daily reduced their appetite and cravings by 40 percent for a few hours.

Being rich in monounsaturated fats which act as energy-boosters, avocado can be used as replacement for store bough pre-workout supplements. Not only it boosts energy, but it keeps the metabolism running optimally even after you are done with the workout.

2. Beans and Legumes

Beans and legumes are ideal weight –loss tool, since they are packed with both fiber and protein. These nutrients leave you with a full feeling even a few hours after a meal, but also help regulate blood sugar levels. Consequently, they protect against hyperglycemia and hypoglycemia.  Optimizing the micro-organisms balance is yet another benefit of these foods.

3. Berries

Eating berries is a good way to satisfy your sweet tooth, without any guilt.  They are low in calories and in sugar when compared to other fruits, which makes them good allies in any weight loss process. However, make sure you don’t add any sugars in them and think it is healthy!

4. Pear and Apple

Both pear and apple are low in calories but high in fiber content, which helps them make you full for an extended period of time, without eating too much of them. A small pear contains about 86 calories while a medium-sized apple has around 95 calories, which is 5 percent of the recommended healthy intake.

In one study, 49 women aged 30-50 years were given either apples and pears or oat cookies. At the end of the study it was found that those adding these fruits to their daily diet lost weight while the second group didn’t notice any improvement.

5. Grapefruit

Grapefruit is one of the best foods for losing weight and burning fat, as it acts as hunger suppressant and it is known as negative calorie food. In other words, it takes more calories to digest it than it actually contains, which stimulates the process of burning fat. In addition to this, grapefruit regulates insulin level, which in turn helps prevent accumulation of fat in the critical parts of the body.

6. Whole Grains

Despite the controversies regarding whole grains, it has been scientifically proven that as long as the right kind is eaten in moderation, it does offer a wide array of health benefits. According to researchers at Wake Forrest University, those who eat 2.5 servings daily reduced their risks of cardiovascular disease by up to 21 percent.

The best sources of whole grains include barley, wild rice, whole grain cord, whole oats, brown rice, quinoa, buckwheat, and sorghum.

7. Salmon

Salmon is packed with nutrients that help regulate weight indirectly. Specifically, it is rich in omega-3 fats, (4,023mg per 178 grams of salmon), a nutrient that boosts mood and improves brain function. These fats also improve digestion, promote fluid balance, lower the risk of obesity, and reduce inflammation in the body. It has been scientifically shown that salmon is also loaded in proteins and amino acids that impact insulin, thus affect metabolism and weight.

8. Grapes

Grapes contain phytonutrients like popyphenol and phenols, both of which have anti-inflammatory properties that help prevent obesity and metabolic diseases. Polyphenols have been also shown to protect against fructose-induced oxidative stress and improve insulin sensitivity.

As grapes are high in fructose and calories, it is recommended to limit their consumption to a cup of them on a daily basis. As you can see, the portion size is the key!

9. Sweet Potato

In its raw form, sweet potato is high in anti-inflammatory and antioxidant nutrients, both of which offer benefits for the heart, digestive system, and the eyesight.  Sweet potato has lower glycemic index than the ordinary potato and it helps improve blood sugar levels, despite the fact that it is starchy. Its fiber content improves digestion and gives enough time to the body to convert starches into simple sugars.

10. Green Tea

Did you know that green tea is one of the best weight-loss beverages out there? Given that Japanese and Chinese consume this tea on a regular basis, the fact that there are hardly any obese people in Japan and China doesn’t come as surprise.

Green tea contains caffeine and EGCG or Epigallocatechin gallate, both of which aid weight loss. While green tea contains less caffeine than coffee, the amount is still enough to boost aerobic performance and burn fat.

11. Pomegranate

This tasty and nutritious fruit is packed with vitamins C and K as well as potassium and folate. It is an excellent source of fiber as well, which makes it effective in improving digestion. Those who are physically active and exercise on a regular basis should consider adding it to their pre-workout routine as it boosts athletic performance and improves blood circulation.

12. Eggs

Although eggs are relatively high in cholesterol, their cholesterol content doesn’t negatively affect your cholesterol levels whatsoever. As a matter of fact, the liver produces more cholesterol and eating eggs lowers its productions and helps things even out. Eggs are also rich in omega-3 fats and protein, but low in calories and carbohydrates.

13. Soup

A bowl of hot soup is highly nutritious and is far superior to other, conventional meals which are typically loaded with calories. It has been scientifically shown that adding water to food basically lowers the energy density, which in turn promotes satiety and prevents hunger pangs. Needless to say, not all soups are made equal, so it is better to avoid those that are cream or cheese-based.

14. Leafy Greens

A bowl full of leafy greens, cherry tomatoes, and cottage cheese is one of the healthiest and most nutritious meals one can have. Kale, spinach, romaine lettuce, and other leafy greens are known for their high fiber content, but relatively low calorie and carb content.

15. Apple Cider Vinegar

Apple cider vinegar is far superior to any salad dressing, which makes it ideal for those who are fond of salads. It is low in calories but high in acetic acid, which has been shown to inhibit fat accumulation in multiple animal studies.

16. Nuts

Nuts are generally high in omega-3 fats, fiber, and protein. As long as you eat the right kind, they are a great weight-loss food. Almonds, pistachios, and cashews contain the least calories while nuts like macadamia and pecans are quite high in calories. Almonds have been scientifically shown to promote weight loss in a study in which one group was given almond supplement and the other a supplement of complex carbohydrates.

17. Lean Beef

Eating beet is one of the best ways to lose weight due to its high protein content. It has been scientifically shown that adding protein to your diet reduces cravings for up to 60 percent. This is very important as cravings can lead to snacks binges that usually happen at night.  In addition to its protein content, beef is also rich in nutrients like zinc, iron, niacin, phosphorus, and vitamins B6 and B12.

18. Chicken Breasts

It is a well-known fact that chicken breast is one of the richest sources of protein, which is one of the reasons why it is a staple of most weight loss diets. Multiple studies have shown that adding protein in your diet helps suppress appetite and boost the metabolism at the same time.

19. Plain Greek Yogurt

Greek yogurt is superior to traditional yogurt as it contains less sugar, sodium, and carbohydrates. On the other hand, it contains more protein! In general, yogurt is packed with probiotics, which are crucial for the digestive system and its ability to keep bad bacteria under control.

20. Coconut Oil

Coconut oil an excellent source of fatty acids which lower cholesterol levels, improve brain function, and even help reduces seizures in those suffering from epilepsy. Although it is packed with saturated fats, most of them are medium chain triglycerides (MCT), meaning that they are readily absorbed and digested in the body.  They are also shown to suppress appetite and to be converted to energy right upon consumption.

21. Chia Seeds

Chia seeds contain calcium, magnesium, phosphorus, and protein. As a matter of fact, up to 1 percent of chia seeds` weight is protein content. Although its ability to stimulate weight loss has not be backed up by science, its high protein and fiber content combined with its low fat content is enough to shred the excess pounds.  They are highly versatile and can be added to cereals, vegetable dishes, smoothies, juices, and more.

22. Cruciferous Vegetables

Cruciferous veggies, such as broccoli, collard greens, kale, watercress, mustard greens, radish, and Bok choy, are some of the most nutritious veggies out there. They are packed with fiber, folic acid, vitamin A, and vitamin C, while very low in fat and calories.

Specifically, 100-gram serving of cruciferous veggies provides 25-40 percent of the daily dietary fiber requirement, which helps both boost digestive health and promote weight loss.

23. Cinnamon

Cinnamon and its medicinal properties have been long known in folk medicine, and modern medicine has now confirmed them. It has been shown that cinnamon and its potent antioxidant properties combat free radicals in the body, reduce inflammation, and positively affect weight.

Regular consumption of cinnamon lowers LDL cholesterol, reduces blood glucose levels, and increases lean muscle mass. In addition to this, it also helps improve digestion as well as it slows down the digestion of carbohydrates and reduces the amount of glucose that enters the bloodstream after a meal.

24. Red Pepper

While eating a red pepper virtually burns your mouth, it turns out that it burns your abdominal fat as well! Chilli peppers contain capsaicin, a compound that suppresses appetite and helps burn fat at the same time it has been even scientifically proven that this compound promotes a healthy weight loss process, without any adverse effects.

In brief, capsaicin is responsible for the burning sensation in the mouth when eating chilli as well as for the actual process of burning fat ( thermogenesis) which starts 20 minutes after ingesting it.

19 Foods That Help Stimulate The Liver To Remove Toxins Even Faster

19 Foods That Help Stimulate The Liver To Remove Toxins Even Faster
Nowadays, the world we live in is full of toxins that overload our body and cause inflammation, diseases, and pain.  Therefore, conducting detox treatments can be of great help to our overall health.

As the primary organ responsible for eliminating the toxins from the system, our liver is mostly damaged by these harmful substances, so a liver detox is something we should all do from time to time.

Despite detoxifying the blood, our liver produces bile to digest fat, stores iron and vitamins, converts the stored sugar to usable one when the sugar levels drop and destroy old red blood cells. Moreover, it breaks down insulin, hemoglobin, and other hormones, and performs numerous other vital functions in the body.

To optimize its function, you should consume foods that cleanse it and improve its health, such as the following:

Turmeric: This herb fights inflammation and cleanses the liver.

Garlic: The sulfur in garlic activates liver enzymes that cleanse the body, and selenium and allicin also support the liver detox.

Beets And Carrots: These are rich in plant flavonoids and beta-carotene that improve the function of the liver.

Spinach: Being rich in glutathione, it helps the toxin cleansing enzymes of the liver.

Citrus Fruits: Citrus fruits are high in vitamin C, that accelerates the detox process and stimulates the function of the liver.

Tomatoes: Being abundant in glutathione, that detoxifies the liver, tomatoes are another beneficial liver food.

Grapefruit: Grapefruit is high in glutathione and vitamin C too, so it supports the natural liver cleansing process.

Avocados: Avocados support the production glutathione, and thus stimulate the detoxification of the liver.

Apples: Apples are full of pectin, which is vital for liver detox and general body cleansing.

Walnuts: Walnuts are another rich source of glutathione, omega-3 fatty acids, and amino acid arginine, and are excellent for the health of the liver.

Brussels Sprouts: Brussels sprouts stimulate the detoxification of the liver as they are high in sulfur and the antioxidant glucosinolate.

Cruciferous Vegetables: Cruciferous vegetables boost the production of enzymes and glucosinolate that help liver detox.
Asparagus: This powerful diuretic helps the cleansing of the liver and kidneys.

Green Tea: The plant antioxidants in green tea, known as catechins, improve the function of the liver.

Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed help the liver cleansing.

Alternative Grains: They are much better on the liver than their gluten-rich counterparts.

Cabbage: Glucosinolates in cabbage stimulate the production of isothiocyanates (ITCs) that help the detoxifying enzymes to eliminate the toxins from the liver.

Dandelion: Dandelion root tea is an excellent liver cleansing drink.

Leafy Green Vegetables: All these veggies are high in chlorophyll that can absorb toxins in your body and improve the function of the liver.

If you regularly consume these foods, doing a liver detox protocol once or twice annually is enough to ensure its health.

You can try numerous different juice and smoothie recipes that combine these veggies and fruits and cleanse the liver in a delicious way.

Make sure you try the following ones, as they are full of nutrients, contain many of the foods from the list, and despite detoxifying the liver, also improve our overall health:

1.Super Cleanse Smoothie


* 1 apple sliced and cored
* 1/2 lemon (peeled)
* ¼ inch slice of fresh ginger
* 1 Tablespoon chia seeds
* 1 cup of kale (without stem and ribs)
* 1 small beet

Blend the ingredients and add water to get the desired consistency.

2. Citrus Liver Boost Green smoothie


* ½ cup dandelion greens
* 1 rib celery
* 2 oranges (peeled)
* 1 lemon (peeled)
* ½ cup parsley
* 1.5-2cups water

Mix the listed ingredients in your blender, and you will get a delicious refreshing smoothie, that will optimize the vitamin C levels in the body and cleanse the liver when you feel sluggish.

3. Super Liver Green Smoothie


* ½ cup arugula
* 2 stalks celery
* 1/2 cup spinach
* Lemon juice from 1 squeezed lemon
* 1/4 Tablespoon Spirulina
Blend the ingredients, add water if necessary, and enjoy this nutritious, green, liver-cleansing smoothie!