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Showing posts from December, 2017

How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

Skin care products are all the rage these days.  It seems like there is a lot of trust placed into the claims of them working wonders.  They advertise ‘disappearing acne,’ ‘natural beauty,’ and ‘flawless skin.’ So, there are countless skin care products on the market, from cleansers, peels, scrubs and face wash to creams, moisturizers, and serums.

Let`s take the facial cleanser for example.  Examining the back of it is a bit irritating. What does this term actually mean? Even if you ask someone knowledgeable on the topic, you will not get an answer as most of the words are confusing.  So, who can explain what these treatments actually do to our faces?

The Inside View on What You Are Rubbing On Your FaceWhen it comes to skin care, besides the many unhealthy ingredients, many products are placed on the market without satisfactory testing:

“There are industry trade secrets and formulations that for industry reasons are kept from the consumer,” says Elizabeth Sword, executive director of th…

6 Foods That Fight Inflammation & Help You Lose Weight

Inflammation is the mechanism of the body to protect itself from even more serious damage. In the case of an injury or sickness, the body uses white blood cells which reach the affected areas and boost blood flow.  This, in turn, leads to redness, heat, swelling, and even pain.

Therefore, inflammation is a normal response of the immune system in the healing process in a healthy body.

Yet, if the immune system overreacts, it might start attacking its own healthy cells, like in the case of celiac disease, arthritis, fibromyalgia, and irritable bowel disease.

Inflammation might also aggravate the symptoms of other illnesses, like impacting insulin resistance in diabetics, and creating inflamed airways in the case of asthma.

If you start avoiding processed foods and focus on fresh fruits, vegetables and omega-3 foods. These foods will supply the body with the needed antioxidants, minerals, and essential fatty acids that support overall health and boost immunity.

The following 6 anti-inflammat…

5 Types of Tummies and How to Get Rid of Them

Getting into shape and having a flat and toned belly is not an easy task, and it requires daily efforts. The first steps include a regular workout and a healthy and balanced diet.

Yet, tummies can be of various types, so the elimination of the excess fat in the abdominal area depends on their causes as well.

These are 5 of the most common types of tummies and effective ways to burn the fat deposits:

Bloated bellyBloating usually indicates digestive issues, so to treat it, take probiotics and drink plenty of water.

Alcohol bellyThe excessive intake of alcoholic beverages prevents the healthy digestion. They are also high in calories. Therefore, reduce the alcohol intake and increase the intake of fruits and vegetables.

Hormonal bellyHormonal imbalances often cause fat deposits around the stomach area. In this case, make some dietary changes, and start eating healthier foods.

Stressed-out bellyPoor sleep and chronic stress often cause stomach bloating. Try to sleep at least 8 hours every nig…

6 Amazing Uses of Apple Cider Vinegar

Apple cider vinegar has been used for various household and cooking purposes. Beside this, this incredible tonic can be used for treating different ailments.

It is packed with various minerals such as potassium, calcium, and magnesium, all of which are very beneficial for your health. Check out some of its uses!

1. Fights yeast growthMany people suffering from yeast overgrowth are not aware of the fact that they can treat their problem in a natural way.

According to many studies, apple cider vinegar contains acids and enzymes that cause a reaction on the yeast. You may think that your symptoms worsen, but this indicates that the treatment is working.

2. Clears congested noseDue to the congested nasal passages, colds can cause breathing problems and sneezing. Apple cider vinegar can help you feel better.

Mix equal parts of apple cider vinegar and water and add a few drops of peppermint oil. Consume this to clear up your nasal passages.

3. Treat skin or foot fungusBesides having the ability …

5 Tea Tree Oil Uses Most People Have No Idea About!

The products that we use for cleaning our home are full of chemicals. The long-term exposure to these harmful products can have a negative effect on our health.

So, to protect your health and the health of your family, try using chemical-free cleaners. For example, think about tea tree oil.

Perhaps you did not know that this oil can be used as a cleaning product, but tee tree oil has numerous purposes.

It has potent antiseptic, antifungal, antiviral, and antibiotic properties. Besides having the ability to treat muscle aches, kill bacteria and treat different health problems, this amazing oil can keep your home clean and free of toxins.

Caution:  You should never ingest the oil!

5 uses of this amazing oil:

1. Helps Disinfect Your DishesTo disinfect your dishes and make them clean again, add a few drops of tea tree oil into the soap dispenser in your dishwasher. Later, add some soap.

2. Helps Destroy Germs on Your ClothesAdd a few drops of this incredible oil to your laundry. This will destr…

Herbal Teas That Help Relieve Gastritis

Gastritis is an inflammation of the stomach lining. There are many factors which can cause gastritis, including stress, infection and poor eating habits.

However, the excessive consumption of alcohol and the use of certain pain medication can contribute to the development of gastritis.

If not treated properly, it can lead to further complications, such as ulcers and even cancer. So, it is very important to consult a doctor and get the best medical care.

However, there are other things you can do to relieve your pain. One of the best ways to relieve gastritis is by consuming the following herbal teas:

1. Ginger TeaThis herbal tea is extremely effective for treating nausea, improving digestion, and relieving gastritis.

Ginger tea has potent anti-inflammatory properties and can soothe irritation of the stomach lining. An upset stomach is a common symptom of gastritis, so ginger tea is very helpful in the case of gastritis as well.

2. Peppermint TeaPeppermint tea is another herbal tea that can…

Healing Power of Licorice Root: Best Kept Secret in China and Arabia

Due to its sweet taste, licorice root is often associated with candy. Actually, it contains glycyrrhizin, a compound that is much sweeter than sugar.

However, we are not here to talk about its sweet taste. For many years, licorice root has been used to treat coughs and relieve mucus membrane irritation and gastrointestinal tract spasms.

Licorice is a versatile plant that provides plenty of health benefits. In fact, it is one of the most effective natural remedies. So, check out some of its astonishing health benefits.

1. Stomach Ulcer ReliefLicorice root has strong antibacterial properties and can treat stomach issues including stomach ulcers.

Many stomach ulcers can be caused by the bacteria Helicobacter pylori (H. pylori). Licorice root is extremely effective for relieving problems associated with bacteria.

2. Sore Throat and Cough RemedyLicorice root can significantly relieve congestion due to cold and cough. The root acts as an expectorant and helps eliminate phlegm.

3. Hyperacidity Aid…

10+ Magnesium Filled Foods That Can Lower Your Risk of Heart Attacks, Anxiety, Depression And More

Magnesium is extremely important for our overall health, as it regulates the function of more than 300  enzymes in the body, and it is vital for numerous biochemical processes which are needed for a proper metabolic function.

It is the fourth most abundant mineral in your body, and research has discovered over 3,750 magnesium-binding sites on human proteins.

Magnesium is needed for:
* The formation of bones and teeth
* The formation of ATP (adenosine triphospate)
* The function of the nerves and muscles
* Relaxation of blood vessels
* Regulation of blood sugar and insulin sensitivity

Therefore, its reduced levels in the body can bring about serious issues due to the impeded cellular metabolic function, including depression, migraine, heart diseases, fibromyalgia, sudden cardiac death, and even death from all causes.

It is also crucial for the body detoxification and reduced the damage due to the exposure to toxins.

Yet, its most important role is related to the mitochondria, which are tiny bac…

You Will Not Be Able To Believe What You Will Achieve By Combining The Lemon With The Clove

If you get tired of going to the market in search of an insecticide and not having positive results or want to preserve the health of your children and prefer not to buy these products made with chemicals, we present this effective natural repellent to fight mosquitoes, a super homemade remedy effective for you to free your house from these bugs.

Only two natural ingredients are enough to make a powerful repellent: it is lemon and clove, which combined achieve magnificent results that you had never imagined.

Both one and the other, lemon and clove, are known for their high effectiveness when it comes to combating different types of diseases.  However, surely nobody told you that by combining and using them together, you can make one of the most effective repellents to take mosquitoes, flies and other kinds of insects out of your home.

The best of all is that it is a home remedy equal or more effective than those made on the basis of chemicals but unlike these, this is a 100% natural sol…

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

Everyone wants a perfect body, right? By perfect I mean thin legs, flat belly, arms without fat accumulation, etc. Well, you may think that this is hard to achieve without spending hours in the gym or undergoing expensive surgical treatments. However, there is an easier way to achieve that! This natural remedy will give you the body you’ve always dreamed of!

You will need only 2 ingredients to prepare this natural remedy. Just lemon and chia! These two ingredients are extremely beneficial for your health. Lemon has potent antioxidant and antiviral properties and can deflate your belly and prevent various diseases. What is more, it is packed with fiber which has the ability to eliminate toxins from your body. Chia is an excellent source of fiber. It also has strong antioxidant properties and can improve your overall health.

So, find out more how to prepare this incredible remedy!

Needed Ingredients:
* A glass of water
* A spoonful of chia seeds
* 1 spoon lemon juice
* A spoonful of honey


This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures.

During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used to heal wounds and prevent infections, and it was applied crushed on the affected areas.

Its volatile essential oils are high in antiviral, anti-rheumatic, antiseptic, anti-parasitic, and anti-fungal properties.

Its regular use will lower the viral load in the body, so it is excellent in the case of lupus, tinnitus, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, vertigo, Hashimoto’s thyroiditis, and rheumatoid arthritis. All you need to do to treat these conditions is to drink thyme tea every morning.

Thyme is high in vitamins and minerals, including iron, potassium, and calcium, all of which are extremely beneficial for proper red blood cell formation, blood pressure regula…

How To Make Turmeric Pain Relief Tea

Many people each for painkillers as soon as they start feeling the pain in the back, head, muscles, etc. Yet, these pharmaceuticals are extremely harmful and might cause severe adverse effects.

For instance, the long-term use of ibuprofen (and other NSAIDs) raises the risk of heart diseases and kidney cancer, leads to nausea/diarrhea, erectile dysfunction, gastrointestinal bleeding, and hypertension (high blood pressure).

However, Mother Nature has provided natural remedies to treat your pain, and turmeric is one of the most powerful ones.

The Journal of Alternative and Complementary Medicine published a study in 2009 which showed that the active compound in turmeric, curcumin, is as effective as ibuprofen in treating arthritis of the knee.

It involved 109 participants diagnosed with knee osteoarthritis, who received either 800mg of ibuprofen or 2000mg of curcumin daily for six weeks. The findings showed that both treatments gave the same effects in the treatment of pain.

In 2014, the fol…

8 Signs Showing A Woman Hasn’t Made Love For Far Too Long

Both men and women feel the benefits of having a regular and healthy sex life. Experts across the globe confirmed that having regular intimate relations with your partner can boost the health tremendously.

Generally, women are more prone to losing their sexual desire, and here are 8 reasons that can happen as a result:

Lack of Self-respectIf you don’t consider having sex a fun thing, this can affect your self-esteem and appreciation you have for yourself and your body.

This will further cause plenty of problems in your relationship.

Decreased MemoryBy losing your sexual thrive you can damage the quality of your memory, by reminding yourself that you need to have sex. This will make other memories less relevant and in the end this is all you will think about.

InsomniaIt is no news that sex and sleeping work well together, and a good dose of both can alleviate stress almost instantly.

Therefore, if you are looking for a beauty sleep that will leave you refreshed and energized, you know what …

15 Powerful Herbs That Will Kill Infections and Clear Mucus From Your Lungs

Bacteria and viruses kill thousands of people annually, and antibiotics are often not the proper treatment. Therefore, you should start using natural solutions that are incredibly effective and cause no adverse effects.

The traditional folk medicine used the beneficial properties of various herbs to boost overall health, treat infections, and fight lung diseases and damage.

These are 15 of the most powerful herbal remedies to boost lung health:

This plant originates from the southwest,  and it is effective in the lung detoxification and respiratory support. Its strong antioxidants fight irritations, and the NDGA fights histamine response.

Namely, it inhibits aerobic and anaerobic glycolysis of cancer cells. Chaparral tea treats respiratory problems by stimulating an expectorant action to clear airways of mucus.

The textured leaves of sage are full of essential oils that treat lung issues and common respiratory ailments. Sage tea is an incredibly effective natural remedy for s…

How To Remove Gout and Joint Pain (Uric Acid and Crystals)

Gout is an arthritis type, caused by the accumulation of uric acid in the body, which leads to the formation of crystals in and around joints. It is characterized by inflammation and intense pain in the joints.

The common treatment of gout involves medicines like Non-Steroidal Anti-Inflammatory Drugs (NSAID’s), but these are often linked to severe side-effects.

We will try to explain this condition in more details in order to help you treat its symptoms naturally.

Some foods we consume are rich sources of the naturally occurring substance purines, which are turned into uric acid in the body. Purines are healthy and the body needs them for the DNA and DNA replication.

Yet, in the case of a high-protein diet, the risk of gout is elevated, since foods like red meat, salmon, sardines, organ meat, herring, and oily fish, lentils, peas, and beans, are high in purines. Therefore, one needs to limit their intake in the case of gout.

To use it as an energy source, the body needs to c…

7 Remedies That Remove Dark Circles Fast!

The dark circles under the eyes can be very frustrating, and are most often due to fatigue. Therefore, getting a nice 8-hour sleep every night might help you diminish their appearance.

However, they might also be a result of genetics and allergies. Today, we will reveal 7 ways to clear up the skin and get rid of them in a completely natural way:

Cucumber CompressCucumbers are loaded with antioxidants that soothe the skin and give it a healthy glow. Place cucumber slices in the fridge for half an hour, and then apply them under the eyes. After 15 minutes, wash the face with cool water.

Sweet Almond OilThis oil moisturizes the skin and reduces the swelling. Just apply a few drops under the eyes, and lightly massage the area at bedtime.

MassageMassage the area gently for a few minutes from the temples to the nasal bridge to boost blood flow, and then apply moisturizing eye cream.  This will moisturize the skin and help you get rid of dark circles.

Tomato JuiceTomatoes are rich in an antioxid…

Once You Learn This Bedtime Technique, You’ll Be Able to Fall Asleep In Minutes

Do you struggle to fall asleep every night? Does the lack of sleep affect your everyday life? Well, we have the magic you need!

Today, we reveal a technique which will help you fall asleep in minutes.

Sleep is crucial for our overall health, as it is the time when our body repairs and recovers the damage done the previous day. Sleep deficiency causes various health issues, like hormonal imbalances, inability to focus, concentration issues, poor memory, low energy, etc.

Now, it is time to stop losing this precious time and start getting at least 8 hours of deep sleep!

Here is what to do:

PreparationFind your most comfortable position, maximize your comfort, and prepare.

Feel the bodyFocus on the flow of air going in and out of the body while taking 3 deep breaths. Think about the way the air goes through your nose, all the way to the stomach and goes out through the mouth.

RelaxYou should now focus on each body part individually for a few seconds, to scan the entire body and allow it to calm…

9 Reasons You Should Try Cupping Therapy

Cupping therapy has been a common health-improving treatment since 3000 B.C.

This method boosts blood circulation and directs blood to the body areas it has difficulties to reach. The cups such the skin and release the tissue underneath, by wrapping around the muscles.

Namely, the small glass cups are heated, and they are placed on the skin. After some time, the vacuum is released by pulling out the cups, and this relaxes the muscles and boosts the blood flow.

Here are 9 excellent reasons to try this beneficial therapy:

It detoxifies the bodyThe accumulation of toxins in the body causes poor circulation. This treatment eliminates toxins and dead skin cells, and thus naturally cleanses the body.

It relieves painCupping reduces pain, even if it is due to cancer, by stimulating the soft tissue and supplying oxygen and nutrients. The pressure and heat soothe the injury and thus treat the ache.

It heals injuries and treats inflammationCupping reduces inflammation and accelerates the healing of i…

5 Signs Of Nutrient Deficiency You Can See On Your Face

Vitamin deficiencies are a common health issue these days, and they can be the main cause of various severe ailments and conditions.

For instance, in the last 12 years, vitamin A deficiency has killed over 8 million children, and more than 1 billion people suffer from vitamin D deficiency.

Therefore, it is of high importance to diagnose these deficiencies on time and treat them before they lead to other health complications.

When the body craves for some nutrients, all of its parts suffer. Therefore, just look in the mirror, and you will read its signals. These are the 5 most common signs of vitamin and mineral deficiencies:

Pale LipsPale lips are often a symptom of iron deficiency, one of the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC).  To optimize your iron levels, eat more spinach and other green leafy vegetables, lentils, dark chocolate, spirulina, and raisins.

Puffy EyesPuffy eyes often indicate a lack of sleep, but they can als…

Strep Throat: 10 Natural Remedies

The pain due to a strep throat, a bacterial infection that causes pain and swelling of the throat, is extremely intense and uncomfortable. If left untreated, this infection might cause other issues, like kidney inflammation or rheumatic fever.

Strep throat is a result of the Streptococcus pyogenes or group A streptococcus bacteria, which are extremely contagious.

Even though it is commonly treated with antibiotics, you should try the following natural remedies that will boost immunity and relieve the symptoms:

Lemon OilLemon oil is a potent antibacterial which detoxifies the body and reduces the growth of antibiotic-resistant bacterial strains. Add a few drops to a glass of water and drink it to relieve the strep throat.

Vitamin DResearchers have found that vitamin D boosts the immune system, and its deficiency is related to the recurrence of respiratory conditions caused by group A strep bacteria. Therefore, take the daily vitamin D dose to prevent and treat strep throat.

Apple Cider Vine…

This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus & Sinus Infections

We’re at the beginning of the flu season, so you better fill your medicine cabinet to the top. Oh, no, wait. Maybe you should better try this amazing recipe.

Weather conditions and temperature changes ease the spreading of germs. We bet that that stuffy nose and sore throat don’t make you feel good at all.
Garlic – Health benefits Allicin in garlic offers strong antimicrobial, antiviral, antifungal and antioxidant properties. It lowers blood pressure, enhances digestion, boosts circulation and strengthens immunity. If you don’t like the taste of garlic, consider trying garlic supplements.
Here are some of the benefits provided by garlic: * Regulates blood pressure * Alleviates allergy symptoms * Cleanses arteries * Normalizes blood sugar * Eliminates parasites * Reduces inflammation * Prevents weight gain * Soothes sore throat * Treats upper respiratory tract infections
Garlic contains nutrients that fight cold and flu. According to a 12-week, double-blind, placebo-controlled study, allicin powder …

This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain

Joint pain is most often caused by aging or injuries, and it is not widely known as a possible symptom of some vitamin deficiency.

Joint and back pain are often a result of physical inactivity, and it is of vital importance to start exercising regularly to support your overall health.

However, the pain might also be due to poor dietary habits. Researchers have found that vitamin D deficiency often causes joint and back pain, as well as the following symptoms:

* Improper balance
* Muscle pain
* Constant sweating
* Poor sleep
* Mood swings
* Burning and itching sensation in the feet

You can check of you are deficient in this vitamin in a simple way: just press the chest bone and if you feel a painful pressure, you are most likely lacking it.

To optimize its levels, you should expose to sunlight for about 15 minutes every day, and make some dietary changes.

Rich vitamin D sources include egg yolks, mackerel, mushrooms, and tuna.

Consider supplements as well, and choose the ones that con…

The Healthiest Breakfast: Clean Your Body From Toxins And Lose Weight In No Time

Breakfast is the most important meal of the day. A healthy meal will give you the energy your body needs during the day. Hence, start your day properly to make your day even greater.

Changing your breakfast will change your way of living as well, so start doing some changes and improve your general health.

For that purpose, we have the healthiest breakfast ever!

Health Benefits of This Breakfast:
* Boosts your immune system
* Helps you lose weight
* It improves the ability of your body to fight against infections and viral attacks
* Improves your hair

The best part is that this recipe is very easy and simple to prepare!

Needed Ingredients:
* 1 teaspoon of cocoa powder
* 1 teaspoon of milled flaxseed
* Between 5 and 7 fleshy plums
* 2tablespoons of oatmeal
* 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)

It is recommended to prepare this breakfast in the evening and consume it the following morning.

In a bowl, add the plums and pour 100 ml of boiling water …