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Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family.  This vegetable has edible green pods and offers a myriad of health benefits.
It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.

The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.

Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.

Here are the main health benefits of this beneficial plant:

Boosts the immune system Since it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.

Regulates cholesterol levels The vegetable is high in fiber which regulates cholesterol levels and improves heart health.

Treats and prevents anemia It stimulates the production of red blood cells and prevents and treats a…

Even though eggs were believed to be harmful due to their high cholesterol levels in the past, it is now known that they are extremely beneficial. Namely, eggs are a rich source of vitamins, minerals, protein,  and antioxidants.
Doctors suggest eating 2-3 eggs on a daily basis as a way to improve overall health.

Yet, note that you should not eat more than 3 eggs daily if you suffer from heart issues or diabetes.

Here are some of their most important health benefits:

Help weight loss- eggs reduce cravings and lower appetite, leading to weight loss.

Strengthen bones – Eggs are high in calcium and vitamin D which are essential for the health of teeth and bones. The combination of these nutrients supports the metabolic processes in the bones.

Improve eyesight- Eggs are abundant in lutein, zeaxanthin, and vitamin A, all of which improve eyesight. Vitamin A is needed for a proper vision in the dark, and lutein and zeaxanthin are powerful antioxidants which prevent eye issues and free radical d…

Moringa oleifera, a plant native to South Asia, is one of the most powerful natural medicines you can have in order to boost your overall health, energize your body, and live longer.

It has been traditionally used for millennia and is a rich source of antioxidants. Its leaves and fruits are full of minerals and vitamins. A cup of Moringa pods provides 157% RDA vitamin C, as well as:

One cup also has:
* Vitamin B6- 19% of our daily needs
* Vitamin A-9%
* Vitamin C-12%
* Iron- 11%
* Vitamin B2 riboflavin- 11%
* Magnesium- 8%
* Protein-2 g

Nowadays, researchers investigate its myriad of health uses, and here are the benefits of the consumption of its fruits and leaves:

Cleanses Blood The leaves and pods of Moringa cleanse the blood, and the juice of the leaves, if applied topically, treats skin issues, like acne and pimples.


Stronger Bones The consumption of Moringa boosts the density of bones, and the high iron and calcium content prevents bone loss.

Relieves Headaches The juice of its…

If you are a dessert lover, you know that finding a healthy and delicious one, which would be low in calories, is not an easy task.
Traditional brownies are often high in inflammatory ingredients such as flour, processed sugar, and pasteurized hormone filled dairy, and thus raise blood sugar, and the levels of cortisol(stress hormone) and insulin (fat storage) and lead to weight gain, mood issues, and hormonal imbalances.

On the other hand, the brownies we are suggesting today are rich in antioxidants, fiber, and healthy fats!

This is due to the remarkable properties of the main ingredient- avocado!

These fruits are one of the most nutrient-dense foods on the planet, as they are rich sources of essential amino acids,  fatty acids, and antioxidant phytonutrients.

Moreover, avocados are abundant in oleic acid, which is a monounsaturated fat that increases fat metabolism, the carotenoid antioxidants lutein and zeaxanthin, and Vitamin E (tocopherol).These antioxidants reduce oxidative st…

Do you know what alcohol actually does to your brain?

Even though we are constantly hearing about how marijuana is harmful to our body and how people caught with a few grams of cannabis experience lengthy prison terms, the government obviously forgets that alcohol is another drug that should not be allowed as well!
In fact, alcohol is more harmful to our body than marijuana. Every week, someone dies due to alcohol poisoning, while it is impossible to overdose on marijuana. Alcohol is closely related to brain problems and this is confirmed by a 2017 study.

The study followed 550 men and women for 30 years, measuring their brain function and structure in order to determine the effect of alcohol on the brain.

It was found out that the more alcohol you drink the more atrophy you will experience in your brain’s hippocampus, a seahorse-shaped structure in the brain, responsible for storing memories.

People who drank 17 standard drinks or more of alcohol per week had the highest risk. Howev…

Over the years, our body starts to weaken and function at a slower pace, so we start experiencing various health issues, such as muscle and joint pain.
Our joints, ligaments, and cartilages, are especially susceptible to the normal wear and tear that happens due to aging, causing pain which is usually severe and debilitating.

However, painkillers offer temporary relief only, and the following drink is a natural way to improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas:

Ingredients:
* 2 cups of chopped pineapple
* 1 cup of oatmeal
* 1 teaspoon of cinnamon powder
* 2 tablespoons of unflavoured gelatin (40 grams)
* 1 cup of natural orange juice
* 8 ounces of crushed sweet almonds
* 1 teaspoon of organic honey
* 8 ounces of water

Instructions:
Cook the oatmeal for 10 minutes, and then leave it to cool.  Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. Take the first one in the morning on an empty s…

A soft and glowing skin is always a hit, and today, we are going to reveal a few simple steps to get it in a short period of time!
The following natural skin care recipes are based on the amazing properties of lemons, and if practiced on a daily basis, everyone will notice the improvements soon!

Pure Lemon Juice Squeeze some lemon, and pour the juice into a bowl. Then, soak a cotton ball in it, and apply it on the skin. Leave it for a few minutes to dry, and then rinse. Repeat twice daily, and your face will be glowing and clean!

Lemon Scrub Scrub the face with a slice of lemon for a couple of minutes, and then wash it off with lukewarm water.

Lemon and Egg White Mask Mix one egg white and 2 tablespoons of lemon juice. Separate the mixture into three parts, apply the first one on the face, leave it to dry, and apply the other one.

Leave the second layer to dry, and finally, apply the last part of the mask. This will help you to get rid of acne and get a soft and healthy skin. Wash it…

Nowadays, many people are becoming aware of the benefits of mushrooms. However, there is still the common misunderstanding about mushrooms. Are they nutritious? Are they a type of vegetable? Many people mistake mushrooms for a vegetable, and they decide to replace them with other vegetables.

Mushrooms provide more health benefits compared to the usual vegetables. The sad thing is that many people are not aware of this. As a result, we end up not getting all the benefits that mushrooms provide.

Find out more about the many health benefits that mushrooms offer!

Health Benefits of Mushroom

Weight Loss Including mushrooms in your diet can significantly help you to lose weight. Many studies proved that mushrooms contain important nutrients that aid weight loss. They are low in calories, and are a great food for weight management. However, make sure to use healthy cooking oil for cooking your mushrooms because they soak up the oil during the process of cooking. For example, you can use cocon…

Ginger is a delicious addition to many meals, and it has a strong, tangy, and a bit heavy taste which causes a burning sensation. Yet, it is a highly beneficial food that can boost your health in many ways.
In the past, it has been commonly used as a natural colds and flu remedy, and in the treatment of digestive issues and circulatory problems.

Ginger water is an excellent way to enjoy the benefits of this root. It will boost immunity, treat infections, improve digestion, drain your sinuses, and prevent common colds and flu. Moreover, ginger has powerful anti-inflammatory properties which soothe joint pain.

This beverage will be a perfect alternative to hot cocoa and teas, and here is how to prepare it:

Ingredients:

* ¼ teaspoon of ginger
* A cup of water
* ¼ teaspoon of turmeric
* Coconut milk
* Honey
Instructions:

Boil the water, and add the ginger and turmeric. Simmer for 15minutes, and remove the pot from heat. When it cools down, strain it, and add the coconut milk and honey.

D…

Vitamin A is an extremely important vitamin and antioxidant for vision, and its high levels in the body prevent eye inflammation, dry eyes, and nighttime blindness.

The daily recommendation for this vitamin is about 5000 IU.
Furthermore, despite supporting the healthy development and maintenance of the eyes, this vitamin is needed for a healthy and strong immune system, and a healthy skin.

Fortunately, there are many fruits and vegetables, dairy products, meat, and fish, which are loaded with vitamin A.

These 26 foods are the richest sources of vitamin A:
Cod Liver Oil Cod liver oil supplements provide high amounts of vitamins and minerals. They can be taken in liquid and capsule form, and are rich in vitamin A, D, and omega 3 fatty acids. A tablespoon of cod liver oil exceeds the daily recommended intake of Vitamin A.

Serving Size (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

Turnip Greens Turnip greens are rich in nutrients, and low in calories, and to help the bod…

There are many factors that can contribute to kidney toxicity and improper kidney function. The most common ones include smoking, alcohol consumption, unhealthy starchy foods and hereditary kidney problems.
Kidney toxicity is usually characterized by mild pain on the lower back. However, if you ignore this symptom, it can result in serious complications, such as kidney stones or total kidney failure.
The kidneys are probably the most important organs in our body. They clean the blood and remove impurities from the system.

Hence, intoxicated kidney or dysfunction of the kidney can lead to various serious problems.

For that purpose, we have an incredible homemade drink that can effectively cleanse the toxicity of kidneys and improve their function.

It is completely natural, made with nutritious fruits and herbs, and has no adverse effects!

Herbal Potion To Detox Kidneys
Needed Ingredients:

* 1 cup cranberry juice
* 2 teaspoons lemon juice
* ½ teaspoon turmeric powder
* 1 teaspoon ginger…

A long time ago, the Castor bean plant (Ricinus communis) was referred to as the “Palma Christe”, due to the shape of its leaves which was believed to resemble the palm of Christ.

Castor oil is derived from its seeds, and it has been used as a remedy for thousands of years by folk healers.  The ancient Egyptians used it as a natural skin care product and to treat eye irritations.
It has also been commonly used in the Ayurveda medicine, due to its healing, antibacterial, and digestive-soothing properties. Parents often gave it to their children as a potent immunity-boosting remedy.

This oil has been commonly used to fight constipation treat skin infections, and improve nail health.

Yet studies have shown that it effectively supports the immune system, as it elevates white blood cells and the count of T-11 cells produced within the body’s lymphocytes that fight bacteria, viruses, fungi, and cancer cells.

Chemically, castor oil is classified as a type of triglyceride fatty acid, and abou…

Atherosclerosis is the leading cause of cardiovascular disease, and it is the condition of progressive clogging of the arteries.

The arteries are in fact blood vessels whose role is to transport oxygen-rich blood from the heart to the rest of the body. Normally, they are elastic, flexible, and strong.
Cardiovascular disease, which includes strokes, heart attacks, and peripheral vascular disease, is the major cause of death in the U.S. and accounts for about 600,000 deaths annually. This is mostly a result of the fact that it kills silently, as it does not show any symptoms until the state is severe.

When it comes to clogged arteries, the symptoms depend on their type:

* Coronary arteries: CHD, or coronary heart disease, is the state of clogged heart arteries, and the heart muscle cannot get enough blood. The main symptoms include angina, or pain felt in the chest, and pressure in the shoulders, back, neck, arms, and jaw, as well as shortness of breath and heartbeat issues.

* Carotid …

People often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe.
Phlegm is the thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

It accumulates in the throat and chest, thus congesting it and the body uses cough to expel it.

Excessive amounts of phlegm commonly occur in the case of cold, flu, sinusitis and viral or bacterial infections, as well as allergic reactions due to asthma, hay fever, or damaged vocal cords.

In these cases, people often experience fever, weakness, a runny nose, constant cough, and difficulties breathing as well.  If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

…

Sinusitis, an inflammation of the nasal sinuses, is a common issue that affects over 37 million Americans. This chronic issue can seriously lower the quality of life, and it is often treated with antibiotics, but they fail to provide long-term effects.
The American Academy of Allergy, Asthma & Immunology reports that sinusitis is one of the most expensive disorders in the United States, and also indicates that we still do not address the root of the issue, since its prevalence is on the rise.

This infection can be acute or chronic, and these are the most common symptoms:

* Headaches
* Facial pain or swelling
* Cough
* Runny nose
* Fever
* Nasal congestion
* Fatigue
* Thick, colored nasal drainage
* Head congestion
* Post-nasal drip
* Toothache
* Reduced sense of smell and taste

Research has shown that chronic sinusitis is actually a result of an immune disorder caused by fungus.

In 1999, researchers found fungal organisms present in the mucus of 96 percent of patients who had sur…

The moringa tree, or “the tree of life” has been popular among numerous different cultures around the world for thousands of years.
It offers a myriad of health benefits, due to the high amounts of nutrients it possesses, like amino acids, needed for a healthy growth and development.

The tea of the moringa leaves is an excellent way to enjoy all the benefits of this miraculous tree.

Yet, its seeds are also extremely healthy.

These are the 12 most important benefits of this tree:

Fortifies the immune system Moringa leaves are loaded with vitamin C which boosts immunity and prevents many diseases, infections, and conditions.

Regulates cholesterol levels Moringa effectively cholesterol levels in the blood and thus prevents various heart issues.

Prevents digestive problems The high fiber content helps digestion and prevents digestive issues.

Regulates blood sugar These leaves are abundant in zinc, which regulates blood sugar and the secretion of insulin.

Boosts teeth and bone health Mori…

Apple cider vinegar is a miraculous, versatile ingredient, which has a myriad of uses. You can use it as a cleaning product, a beauty care item, a medicine, insect repellent, and much more.

Yet, always make sure you are using certified organic, raw, high-quality, unfiltered and unpasteurized apple cider vinegar, as it still contains the ‘mother’ (yeast and acetic acid bacteria). If you take it orally, always dilute it in water, and start small, and gradually increase the dose.

Here are 22 surprising uses of apple cider vinegar:

Body detoxIf you take a tablespoon of it on a daily basis, you will support the function of the liver by stimulating enzyme secretion and bile flow.

Treats a sore throatApple cider vinegar has powerful antibacterial properties which fight pathogenic bacteria. Dilute a tablespoon in a glass of water and gargle three times a day.

Soothe sunburnTo soothe sunburns, enjoy a bath with lukewarm water and a cup of apple cider vinegar in it.

Boost digestionTake a teaspoon of…

Weight loss is never easy, and it always requires motivation, dedication, determination, and huge changes in the lifestyle.

This is especially true if you need to lose over 50pounds, but you need to know that it is not too difficult to get started.
Yet, the first thing you should do is to become mentally and emotionally prepared, as the fight against the excess pounds will be tough at times, and you need to focus on your goal. Therefore, you need to keep the following things in mind:

Lose weight because you love your body You need to become aware of the beauty of your body and work to improve it even more. If you start dieting and exercising just because you detest your body, the negativity won’t lead to a positive outcome. Instead, change your lifestyle because you love your body and want to improve its state.

Make sure you always have real goals and start small. Gradually change your habits, one by one, and you will thus remain stimulated during the process of losing extra weight.

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