Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family. This vegetable has edible green pods and offers a myriad of health benefits.
It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.
The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.
Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.
Here are the main health benefits of this beneficial plant:
Boosts the immune systemSince it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.
Regulates cholesterol levelsThe vegetable is high in fiber which regulates cholesterol levels and improves heart health.
Treats and prevents anemiaIt stimulates the production of red blood cells and prevents and treats anemia.
Tre…
It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.
The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.
Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.
Here are the main health benefits of this beneficial plant:
Boosts the immune systemSince it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.
Regulates cholesterol levelsThe vegetable is high in fiber which regulates cholesterol levels and improves heart health.
Treats and prevents anemiaIt stimulates the production of red blood cells and prevents and treats anemia.
Tre…