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Showing posts from October, 2017

How Your Body Changes If You Drink Coconut Water Every Day

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Should you drink coconut water every day?The health food market is saturated with drinks, shakes and smoothies that claim to have amazing health benefits, but many of these are laden with calories and sugar.

Coconut water however is one the best, natural ways of hydrating your body. The price of coconut water has come down to reflect its popularity, and we recommend choosing this over any other beverage when the thirst strikes you.

How come? Coconut water is not only superb at hydrating it is also pro-active in many other beneficial ways to your health.

No other drink works harder to keep your body fighting fit, and here are some of the benefits:

Balances pH levelsCoconut water will balance the pH levels in your body, it will return your body to a state of alkaline which is where the body is happiest. Having high acidity levels in the body is thought to be linked with diseases such as cancer.

Regulates blood pressureIt is packed with magnesium and potassium which are crucial for regulatin…

Psoriasis Diet: Natural Treatments, Supplements & Essential Oils

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Psoriasis is a chronic skin condition caused by the accumulation of cells on the skin surface as a result of their accelerated life cycle. It is characterized by itchy patches of thick, red skin, often on the scalp, back, elbows, and knees.

However, they can be relieved and treated in a natural way, and these are the most effective treatments:

A Psoriasis DietIf you suffer from psoriasis, you should follow a healthy diet, full of anti-inflammatory foods, such as:

Probiotic Foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.

Foods Rich In Zinc: These foods, such as kefir, seeds, and chickpeas, soothe joint pain and swelling.

Turmeric: The active ingredient of this miraculous spice, curcumin, has powerful anti-inflammatory properties.

High-fiber Foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.

Foods High In Vitamin A: This vitamin plays an essential role in skin heal…

Consume Honey And Garlic For A Week and Experience The Health Improvements Right Away

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Garlic is the most powerful natural antibiotic, with a delicious taste, and a myriad of medicinal properties.

Apparently, this herb is a potent natural remedy in the treatment of high blood pressure, high cholesterol levels, high fever, diarrhea, diabetes, chills, seasonal flu, osteoarthritis, fungus, bug stings, large prostatic bladder, strengthens the immune system, and it detoxifies the body.

In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.

Garlic contains allicin, a potent ingredient that provides most of its beneficial properties. Yet, to use them, you should always use organic garlic, crush it and leave it for 15 minutes to help the activation of this healthy component.

On the other hand, honey is another miraculous natural product that offers countless health benefits.

If you combine these two in a remedy known as the garlic tonic and consume it on a daily basis for a week, you will suppor…

Drink Lemon Water Instead Of Pills For These 13 Health Issues!

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The consumption of lemon water every morning is an incredibly healthy habit, practiced by millions of people. This drink is a rich source of vitamin C, B, potassium, carbs, and other nutrients.

Here are some of its countless benefits:

Colds and the fluVitamin C boosts the immune system and effectively treats infections like the flu and common colds.

InflammationLemons have powerful anti-inflammatory properties which treat various types of inflammation.

Joint painThese properties of lemons also relieve arthritis symptoms and joint pain.

Strengthens the immune systemLemon water is an incredibly healthy drink which strengthens the immune system and fights bacteria.

Kidney stonesThe high potassium content increases the levels of citrate in the urine and prevents the kidney stones formation.

AcneThis beneficial drink also regulates the pH levels of the skin and prevents acne, by detoxifying the skin.

Post-workout muscle pain and sorenessThe consumption of lemon water soothes the sore muscles afte…

Leftover Lemon Peels: Know These 10 Amazing Things You Can Do With Them

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Many people like to start their day with fresh lemon juice. This not only wakes up the digestive system but boosts the energy levels as well.


However, most of us just throw away the peels without knowing that they are beneficial and can be used in different ways. They contain vitamins, minerals, and fiber and provide a nutritional boost.

So, stop throwing lemon peels! Today you will find out more how to use lemon peels and reap all of their benefits.

10 Uses of Lemon Peels
1. Lemon Olive OilZest 3 cups of lemon peel and add them to a cup of olive oil in order to add your olive oil a refreshing lemon flavor.

Let it stay for 2 weeks then strain it. Remove the peel bits and your lemon olive oil is ready to use!

2. Lemon Ice CubesAdd lemon peel strips to the water in your ice cube trays and freeze them. You can use lemon zest as well. You know now that your drinks will never taste the same.

3. Remove Trash Can OdorTo absorb the unpleasant odor and give your can a fresh smell, put some lemon peel…

You’re Not Fat - You’re Bloated! These Natural Remedies Will Easily Deflate Your Belly

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When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal.

Yet, some people feel constantly bloated, and this is due to some burden on the digestive system. Doctors maintain that it is due to trapped gases in the stomach, as a result of the way of eating or the consumed food.

Even though people often ignore it, bloating can be a sign of some serious health issue and should be treated on time.

These are the five most common causes of stomach bloating:

DehydrationIf the body is not properly hydrated, it causes various symptoms, including bloating. Therefore, make sure you drink 6-8 glasses of water every day.

Excessive amounts of carbsIf you eat a diet high in sugars and carbs, it is the reason for your stomach bloating, so you should limit the intake of such foods, and eat more vegetables and fruits.

ConstipationConstipation traps gasses in the stomach and causes bloating. This is…

Milk And Garlic Is A Remedy For Asthma, Pneumonia, Insomnia, Heart Issues, Cough And More!

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Sometimes, vegetables, fruits, and spices can be the most effective medicine we can use. One such remedy is the garlic milk, which is a potent cure for arthritis, cough, tuberculosis, insomnia, heart disease, and much more.

Here is how to prepare it:

Ingredients:
* 10 garlic cloves, minced
* 2-3 teaspoons sugar
* 500 ml milk
* 250 ml water

Instructions:
In a pot, add the milk and water, and then add the garlic. Heat the mixture and when it starts boiling, reduce the heat, and start stirring constantly.

Strain it, add the sugar, and drink the milk warm.

Here are the benefits of this healthy drink:

ARTHRITISIts daily consumption treats arthritis symptoms and pain.

SCIATICAThis milk soothes sciatica pain as well.

Heart issuesGarlic milk is an effective way to lower bad LDL cholesterol and to prevent the formation of blood clots.

ASTHMAYou should drink this milk or eat 3 garlic cloves at bedtime every night to relieve asthma symptoms.

JAUNDICEGarlic eliminates toxins from the body and activates good enz…

Baking Soda Used in This Way Can Make You Beautiful and Years Younger

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Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom.

Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.


It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

These are some of its uses you probably didn’t know:

Eliminates SweatingUse it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.

Relieves Body OdorAdd a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily sk…

Combination of 3 Foods to Improve Your Vision and Cleanse the Fat from Your Liver

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Stress, lack of physical activity, and poor diets, contribute to the development of chronic diseases. Yet, the risks of ailments and diseases like cancer, diabetes, stroke, and heart diseases, can be significantly reduced by incorporating healthier habits into your lifestyle.

According to the Centers for Disease Control and Prevention (CDC):“Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.”

Therefore, you will optimize your health if you start exercising regularly, avoid sugar, smoking, and alcohol, and consume organic, whole healthy foods.

The following combination of three foods boosts overall health, improves vision, and heals the liver. It contains oranges, carrots, and beets.

Carrots are high in vitamin A, and Emily Chew, deputy clinical direc…

7 Herbs That Kill Viruses and Clear Mucus from Your Lungs

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Modern society and lifestyles have brought about numerous diseases and ailments, and the antibiotics and medicines we use are even more dangerous and cause to addictions, severe side-effects, and antibiotic resistance.

Actually, antibiotics destroy bacteria only, not viruses, so they are useless even though you use them in the treatment of some virus-caused health issues.

Fortunately, Mother Nature has supplied us with some extremely powerful plants and herbs that provide amazing effects due to their antiviral and antibacterial properties.

The following 7 are the best ones to use in order to destroy viruses and clear mucus from the lungs:
EucalyptusIts active compound, Cineole, is an effective decongestant and antiviral, so it is helpful in the treatment of inflammation, colds, and congestion. Put eucalyptus essential oil in a diffuser to make it become airborne and thus relieve respiratory issues.

SageSage vapors treat lung illnesses and sinusitis.

GarlicGarlic is one of the most powerful…

Scientists Explain What Happens To Your Body When You Drink Coffee Every Day

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Coffee keeps us feel focused and energetic. There is a common misunderstanding about coffee. Is it healthy? Which are its effects on our health?

How much coffee should we drink during the day? Well, after finding out the coffee’s actions in the body, you will understand why it is used so much.

Even though many of you prefer to drink it with a few teaspoons of sugar and cream, you can only obtain its benefits by drinking black, pure coffee.

We need to mention that you should always choose organic coffee, without added, artificial flavors

Find out what will happen if you drink coffee every day:

1. It increases your metabolismPerhaps this is the main reason why people regularly drink coffee. We all know the situation when you wake up on a Monday morning, unprepared for the following day, and then taking a cup of joy and suddenly feeling like an Energizer bunny.

Even though this energy does not last for too long, undoubtedly it helps us to start our day properly. It is scientifically shown tha…

What Aloe Vera Does In Your Body: Why Egyptians Called It The Plant Of Immortality

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There are rarely people who haven’t heard about the amazing plant Aloe Vera, known as the “immortality plant” in ancient Egypt, and “a heaven wand” among the Native Americans.

This plant is the fastest and most effective remedy in the case of some small emergencies like burns, and cuts, but aloe Vera is also extremely helpful if taken internally.

It has over 200 biologically active phytochemicals like enzymes, amino acids, vitamins, minerals, polysaccharides, and minerals that promote nutrient absorption.

The Journal of Environmental Science and Health studies wrote that it has strong antifungal, antiviral and antibacterial properties, which help the immune system to cleanse the toxins and pathogens.

Here is a nutritional profile of this herb:

EnzymesAloe Vera contains some crucial enzymes such as amylase and lipase which help digestion by breaking down fat and sugar molecules and in particular Bradykinase, which reduces inflammation.

VitaminsAloe Vera is rich in vitamin B12 which is neede…

6 Signs That Your Liver Is Full Of Toxins And Making You Fat (And How To Stop It)

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The role of the liver in the body is crucial, as it eliminates accumulates toxins through the urine and feces in the form of waste.

Since we are continually surrounded by toxins and pollutants, it can often become overwhelmed, and incapable to get rid of all the waste, which leads to its storage in fat cells.

The excessive fat amounts in the liver, when they count for over 5-10% of its total weight, lead to fatty liver disease. This disease can be of two types: non-alcoholic fatty liver disease and alcoholic liver disease.

The latter is caused by the excessive use of alcoholic beverages while the non-alcoholic fatty liver disease is caused by other non-alcoholic factors, like high cholesterol or genetics.

These are the most common symptoms of a fatty liver disease, which warn you that you need to detoxify this organ in order to function normally:

Chronic FatigueToxins impede the metabolism of muscle tissues, and thus cause pain and physical fatigue, which leads to moodiness, angry outburs…

One Glass of Turmeric Is as Good as Running for One Hour

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Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, this superfood offers plenty of health benefits.

It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise!

So, let’s find out more about this!

Turmeric and the Cardiovascular SystemThe American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.

An earlier study also showed that eating the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.

A pinch of turmeric can have the same effect on your cardiovascular system as 1 hour of brisk walking or jogging.

Curcumin, the Powerfull IngredientThe effectiveness of turmeric is mostly due to its active c…

Drinking Lemon Water Every Morning = The Mistake Millions of People Make

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The habit of drinking lemon water in the morning on an empty stomach is incredibly healthy, and is therefore practiced all around the world.

Lemon juice is a rich source of potassium, protein, antioxidants, vitamins B and C, flavonoids, phosphorus, carbohydrates and volatile oils, and offers powerful: antibacterial, antiviral and immune-building properties.

It is a healthy way to boost your immune health and prevent infections, as it is rich in limonene, magnesium, vitamins, calcium, bioflavonoids, pectin, and citric acid. A cup of this juice provides 187 % of your recommended daily serving of vitamin C!

If you drink lemon water every morning on an empty stomach, you will help weight loss, detoxify the body, help digestion, prevent food cravings, and create an alkaline environment in the body, which will help you prevent various ailments and diseases.

This beneficial drink also slows down the absorption of food, and thus conserves insulin stores in the body and helps the body to get the …

Top 7 Herbs to Relieve Arthritis and Joint Pain

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Arthritis is a common condition that causes pain and inflammation in the joints. It can prevent you from performing your daily activities. To treat arthritis, it is very important to eliminate the inflammation and pain.

Many people use different medications and yet are not able to get rid of their problem. So if you are one of those, you may want to treat your problem in a natural way.

There are certain herbs that can effectively treat chronic pains. They possess potent anti-inflammatory properties and can significantly reduce pain and inflammation.

These are some of the most beneficial herbs for treating joint and arthritis pain:

1. TurmericDue to its potent anti-inflammatory properties, turmeric can act as a pain reliever. It has the ability to reduce inflammation and can effectively treat cataracts, Alzheimer’s and even cancer.

2. GingerGinger has been popular for centuries for its various medicinal purposes. This herb possesses powerful anti-inflammatory properties.

Moreover, it is pac…

If you Drink Lemon Water in the Morning, Add Pineapple to It. This is the Most Important Reason Why

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It is a well-known fact that drinking lemon water in the morning is one of the best things you can do to jumpstart your day. But, did you know that adding pineapple into the lemon water is an even more powerful alkaline agent?

There is a strong link between body`s pH and many health issues.  The Standard American Diet is the highly dangerous and it has a negative effect on the entire body, including the liver, kidneys, and digestive system. Given that most bodily functions occur at a certain level of acidity/ alkalinity, acid-alkaline balance is of utmost importance. In other words, any imbalance may affect the body function.

The combination of lemon juice and pineapple juice is beneficial for accelerating the process of becoming alkaline. Their mineral content creates an alkaline environment in the body when they are metabolized.

Regular consumption of this drink provides numerous health benefits. Among them are:

20 Unbelievable Reasons To Add Lemon and Pineapple to Your Water

1. Prevent…

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

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If you wonder how chia seeds got their name, let me explain you. The word “chian” which means “oily” and this is because these seeds are an excellent source of omega 3 acids.

Foods like flax seeds, fish oils, and kiwi have a high content of this unsaturated fat. Omega 6 can be found in nuts, vegetable oil, avocados, etc.

Studies showed that the health benefits of chia seeds are greater than we thought. So let’s find out more about these seeds!

Chia Seeds and DigestionIf you want to find out the effect of chia seeds on our health, just put them in some water and wait until they turn into a glutinous solution.

Well, the same happens in our stomach, meaning that they are very beneficial for the digestive system.

Chia seeds are an excellent source of fiber and can effectively prevent the fast break down of the carbohydrates.

Nutritional Profile and Health Benefits of Chia Seeds:* They contain 19 amino acids
* Abundant in fiber, meaning that they are beneficial for your digestive system
* They ar…

How To Use Beetroot Juice To Detox Your Liver, Break Down Gallstones And Stop Allergies In 4 Weeks!

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We all enjoy eating unhealthy, processed foods. It seems that many of us are not aware of their effect on our health since they all taste delicious and we are not even thinking about it. However, over time, these unhealthy foods cause accumulation of toxins in the liver. Hence, it is of utmost importance to make a detoxification or cleansing in order to eliminate these toxins and prevent further complications.

This can cleanse our liver, boost the immune system, prevent fatty liver, gallstones, lower high cholesterol, and provide relief from allergies. Moreover, it can reduce aches and pain, prevent fatigue, and regulate blood sugar levels.
Liver cleanse is performed by drinking juices for a few days. In this way, you are receiving a proper amount of essential vitamins and minerals.
For that purpose, we have 5 beetroot juices that will effectively detoxify and cleanse your system. Make sure to try all the recipes one at a time!
5 Beetroot Juices for Liver Detox
1. Beetroot Liver CleanseThi…

Serious Signs Of Iron Deficiency And How To Treat It

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Iron is a mineral essential for various physical functions. It is responsible for the production of hemoglobin which helps red blood cells to carry oxygen in your body.

Moreover, it is very important for the proper function of many enzymes. It acts as a transport medium for electrons to travel inside the cells.

Therefore, it is very important to maintain a healthy level of iron in your body. Iron deficiency can cause various health problems, including anemia.

These are the most common signs of iron deficiency:
1. Hair fallThere are many factors that can lead to hair fall, including iron deficiency. Low levels of iron will send your body in the survival situation.

During this situation, oxygen channels are run in order to support important functions which do not include hair growth.

2. Repeated HeadachesLow levels of iron prevent enough oxygen from reaching the brain. It can cause swelling in the arteries of your brain, which in turn leads to headaches.

Iron deficiency is one of the most com…

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