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Showing posts from July, 2017

Pineapple Water Recipe to Reduce Joint Pain, Inflammation, and Body Weight

Your body is consisted of 60% water, so you should drink plenty of it throughout the day.

Water is essential for your digestion, circulation, absorption and transportation of important nutrients in your body. In other words, it’s crucial for every process that happens in the body.

Even though you know you should drink plenty of water, sometimes you just wish it had a taste or flavor. So, for that purpose, we present you three simple recipes to give your water a boost of flavor and nutrients.

In that way, you will surely drink more water daily.

#1 Pineapple and Fennel Digestive TeaserThe enzyme bromelain gives pineapple powerful anti-inflammatory properties. It speeds up the healing process and relieves pains and aches in your body.

In a combination with fennel, pineapple helps calm the digestive system. One study from 2010 showed that drinking pineapple juice on a daily basis reduces colon inflammation in mice.

Another study from 2015 discovered that drinking 200ml of this juice daily help…

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once per Week

The thyroid gland is a butterfly-shaped organ situated at the base of the neck. It produces and releases hormones which keep metabolism in check and regulate various body functions. Among them are:

* Skin integrity
* Breathing
* Heart rate
* Body weight
* Body temperature
* Muscle strength
* Central and peripheral nervous system
* Cholesterol level
* Menstrual cycle

How the Thyroid Gland WorksThe thyroid is part of the endocrine system, a system that consists of glands that produce, store, and release hormones in the blood, allowing them to reach body`s cells. This small gland utilizes iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus is the one that produces TSH, a hormone which signals the pituitary to tell the thyroid to produce less or more of T3 and T4. In other words, it promotes communication between the two to maintain T3 and T4 balance. Hence, when T3 and T4 levels are low in the blood, the pituitary gland produces more THS to stimulate the …

8 Natural Tricks for Stainless and White Clothes

We all know that maintaining that pure white color on our clothes is not an easy task. It seems that whenever we put white clothes on, they do not have the perfect white glow and fresh look.

Maybe this is because we did not know that there are easy ways which can help us to get the perfect white glow.

So, today in this article, we have some tricks which will help you to eliminate the stains from your clothes and give your white clothes a new look! Check them out!

Here Are The 8 Ways to Have Perfectly White Clothes
1. Hydrogen PeroxideThe hydrogen peroxide is very beneficial for cleaning scrapes and cuts. It can also remove the stains and give your white clothes a new fresh look!

Just put ½ cup of hydrogen peroxide in your washing machine before you start with the cycle.

2. Put Lemon Juice In The Washing MachineLemon juice can help you to get that white glow on your clothes. Just put ½ cup of lemon juice in hot water and place your white clothes inside.

Let them stand for 1 hour. In a case yo…

This Is How Your Brain Physically Changes When You Consume Turmeric

Researchers have scientifically confirmed more than 600 health benefits of turmeric, so this natural miracle has become a huge hit all around the world.
The main culprit for its amazing properties is considered to be its active ingredient, curcumin. Yet, it does not stand alone.

Newest studies reveal another property of turmeric: apparently, the whole turmeric could actually help with brain regeneration!

German researchers examined the effects of aromatic-turmerone, which is a fat-soluble component of turmeric, on neural stem cells, in adult rats, and in vitro. They found that the neural stem cells (NSCs) increased in number by 80% when exposed to ar-turmerone, showing its healing effects.

In the case of rats, they created healthy new brain cells in the subventricular zone and the hippocampus. Moreover, they also noticed a size growth.

Therefore, ar-turmerone is a potent regenerative which can help NSCs in brain regeneration, and could eventually help in the treatment of degenerative disea…

Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever

Hair loss is one of the worst aesthetical problems you may deal with. Your hair may fall out as a result of stress, weight loss, menopause, pregnancy or maybe it’s just a matter of genes.

Certain health issues have a huge impact on your hair, such as hormonal imbalances. Hair loss affects your physical appearance, and individuals are often embarrassed of the way they look.

Commercial products can’t boost your hair growth, and companies are only interested in taking your money.

We strongly suggest that you try our amazing trick. Use a shampoo of your choice, and make sure it’s pH value is neutral. Baby shampoos work great for this purpose. This is your base, and later you are going to add a couple of other things.

Find high-quality lemon essential oil. It has an excellent antiseptic effect, and you will definitely love its scent. You will also need rosemary essential oil.

It’s known for its ability to stimulate blood flow, and build strong hair. This recipe requires 2 capsules of vitamin E…

How to Choose The Sweetest Watermelon

Watermelon is a nutrient dense food, contrary to the common opinion that this fruit is just water and sugar.

The watermelon is abundant with antioxidants, vitamins, and minerals. The best thing about this fruit is that is low in calories.

When I think about watermelon, it reminds me of picnics and summer. This fruit is extremely refreshing and it is excellent against the summer heat.

By choosing watermelon, you will enjoy a tasty, quick dessert without having to worry about calories.

This fruit has various types, but these 5 are the most common:

* Orange
* Yellow
* Seeded
* Seedless
* Mini ( i.e. personal)

However, it is very important to pick the right watermelon so you can enjoy it!

5 Tips to Pick Watermelon

1. TailThe tail shows how ripe the watermelon is, so be very careful when buying a watermelon. Green tail indicates that the watermelon was picked too early. Dry tail, on the other hand shows that they are just right.

2. Field SpotThe white spots on the watermelon peel are the field spots. …

This Vegetable Will Fix Everything Wrong In Your Body!

Among the wide range of healthy fruits and vegetable available to us, there is one product that stands out for a very particular reason.

Beets are not the discovery of the century, since they have been used as a powerful remedy for various diseases for many years back. However, they grew in popularity recently, due to people’s understanding of their power.

Aside from being absolutely natural and genuine, beets are beyond healthy for the human organism and can provide bunch of healthy properties.

Their red color derives from a substance called anthocyanin, which also brings plenty of cancer-fighting qualities.

Beets are further on packed with betaine, which offers a handful of powerful anti-inflammatory properties that encourage the cardiovascular health. Aside from this, beets also possess other relevant vitamins and minerals, such as vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.

In addition, beets enable improvement of the blood circulation …

Silent Signs Your Thyroid Gland Isn’t Working Properly!

The thyroid is a butterfly-shaped organ located at the front of the neck. This gland is responsible for producing and releasing thyroid hormones into the bloodstream.

Actually, the thyroid hormones have an impact on the function of our brain, liver, muscles, and many other parts of our body.

Hypothyroidism is a condition that occurs when your thyroid gland fails in making enough thyroid hormones. Radiation treatment and autoimmune disease are considered as some of the most common factors of hypothyroidism.

A viral infection or a deficiency of iodine can make your thyroid become inflamed.

In this case, your body is not able to produce iodine by itself, so it of utmost importance to consume iodine-rich foods, including yogurt, potatoes, navy beans, strawberries, and cranberries.

If not treated on time, hypothyroidism can cause life-threatening problems like coma, depression, or heart failure. However, if it is diagnosed on time by a simple blood test, hypothyroidism can be effectively …

Baking Soda Shampoo: Your Hair Will Grow Like It’s Magic

You are surely already aware of the fact that baking soda is one of the most versatile and beneficial ingredients you can have at home.

Despite its uses in the kitchen, it offers numerous health benefits, serves as a potent household cleaning agent, and is excellent as a personal care product.

Thus, it is amazing hair care product, which can improve the quality of the hair, leaving it clean and shiny, detoxified, and conditioned.

On the other hand, most of the commercial chemical products are full of harmful ingredients, so baking soda is an effective, safe, and natural way to maintain the health of your hair.

To prepare your homemade baking soda shampoo, you should mix one part of baking soda and three parts of water. Then, apply the shampoo to wet or dry hair and massage well.

Leave it to act for several minutes, and wash it off with warm water. You might find it a bit difficult to wash the hair without the foam you are used to, but over time, the effects will change your opinion.

4 Homemade Water Remedies for Blasting Belly Fat and Increasing Metabolism

Most people fail to understand to function of metabolism and how it works. When you exercise, the body move with the help of an energy that has been stored in the body, but you also utilize energy for basic needs like breathing, pumping blood, and cell functioning.  Simply put, the metabolic rate refers to the amount of energy used by the body when you are not doing anything in particular.
Those with fast metabolism need a lot of energy to function properly, typically tapping into energy storage. On the other hand, those with slow metabolism don’t need that amount of energy when they are not being physically active.  Consequently, their body keeps storing energy in the form of fat.

Here are 4 easy water recipes which are great for both mornings and in between meals to help boost metabolism. Although none of them is going to drastically change your body appearance, they do help encourage a consistent metabolism.

Metabolism-Boosting Water Remedies
1. Grapefruit Water This recipe calls f…

Coconut Oil Is Better Than Any Toothpaste According To New Study

Oral hygiene matters, and coconut oil is one of the best products for your mouth. You have probably heard about coconut-based toothpastes, but the latest revelation will blow your mind.
Coconut oil can treat cavities, and science confirms this!

Oral infections may lead to the development of heart disease, stroke, respiratory issues, and dementia. Take care of these infections in time, otherwise you may end up dealing with a severe health problem.

According to a study conducted at the Athlone Institute, coconut oil is the best oil when it comes to inhibiting bacterial growth in the oral cavity.

Streptococcus and S. Mutans cause tooth decay. These feed on sugar, and cause an imbalance of pH values in your mouth. Acids demineralize teeth, and cause infections.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations.

Also, with increasing antibiotic resistan…

This is The World’s Number One Food Against Heart Attack, Hypertension and Cholesterol

It’s strange how some people still use pharmaceutical solutions to treat their health problems. Nature has given us so many powerful remedies, and all we should do learn what works best for us.
Dates are the greatest food you will ever eat. The sweet fruits are rich in nutrients that boost metabolism, regulate blood pressure and prevent stroke.

Eat more dates and you will never ever run at a high risk of suffering a heart attack.

Let’s go through some of their most amazing benefits:

Heart health Soak a few dates overnight, and drink the liquid next morning to boost your heart function and prevent heart disease.

Blood pressure Potassium and magnesium in dates regulate blood pressure. Eat 5-6 dates every day, and you will get a healthy portion (80g) of magnesium. This will improve your blood flow.

Cholesterol levels Dates cleanse blood vessels and regulate cholesterol levels.

Stroke Potassium in dates prevents strokes, and strengthens your nervous system. For optimal results, try to get a…

Which Egg Do You Think Came From a Healthy Chicken?

A large number of people have a hard time telling the difference between a healthy, all-natural egg and an unhealthy one. However, it is crucial to know which eggs come from factory chickens, and which from farm chickens.

1. Egg With Dark Orange Yolk A dark orange yolk usually signifies that the egg is extremely healthy, and most likely to be originating from a chicken farm, where chickens get all of their day light, instead of being stored in big dark rooms with no windows. The farm animals are also given the liberty to consume crickets, grasshoppers, insects, ticks and spiders, which is why their yolks are rich in nutrition.

2. Egg With Yellow Yolk Eggs with yellow yolks are usually found at supermarkets, and they are eggs that originate from factory chickens, raised in huge factories with nightmarish conditions. There is no sunlight, not enough space, and the rooms are dirty. Apart from that, they are only fed grains, and the chickens that lay these eggs have been hatched from inc…

14 Vegetarian Foods That Have More Iron Than Meat!

A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet.

The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more.
During the years, meat is thought as the main source of iron, so vegetarians should find other sources which can help them to get the recommended daily amount of iron.

The good news is that there are some tasty foods that are easy to prepare and have a high content of iron.

So, check them out!

14 Foods That Will Boost Your Iron Intake:

1. Spinach Dark leafy greens, particularly spinach has a high content of iron. 3 cups of spinach have 18mg of iron (this is more than an 8-ounce steak). One spinach salad can supply your body with the recommended daily amount of iron!

2. Broccoli Broccoli is a great source of iron and other essential nutrients like m…