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Showing posts from June, 2017

You Know That Apple Cider Vinegar is Great for You, But This is What You Didn’t Know

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Numerous factors affect your health, and you have to give your best to protect it. Apple cider vinegar is one of the greatest natural remedies you will ever use.

It has multiple uses, and we bet that you’ll find the best way to get the most of it.
Apple cider vinegar has been used since forever. Even Hippocrates, the father of medicine, used it to treat his patients. According to him, apple cider vinegar offers strong antibiotic and antiseptic properties. It destroys bacteria and germs.

We give you the greatest uses of apple cider vinegar:
CoughGiven that coughs can be of several types, each type requires different treatment. But, apple cider vinegar works for all of them. Stir 2 teaspoons of apple cider vinegar and 2 tablespoons of honey into a glass of water, and drink your soothing remedy before your meals.

Sip it before bedtime to prevent cough attacks during the night. Always keep a glass of your remedy next to your bed.

AsthmaAdd a tablespoon of raw apple cider vinegar to a glass of w…

14 Foods With Almost No Calories and a Lot of Nutrients

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Some foods are packed with calories, and others are rich in nutrients. Can you see the difference? It’s of utmost that you learn what foods are abundant in vitamins, minerals and antioxidants.

You need to add more of these in your many. Give your body enough nutrients, and make sure you don’t eat too many calories.


We give you some of the healthiest nutrient-high and calorie-low foods:

Onions
You can add onions to your fresh salads, soups and stews. A 100g serving contains about 40 calories, plus you get tons of flavonoids.

Cucumbers
Cucumbers are mostly water, which makes them an excellent choice when it comes to picking foods that hydrate our body. A 100g serving contains 16 calories.

Celery
It’s the zero-calorie food. Celery is mostly water, and a 100g serving contains 16 calories.

Brussels sprouts
It’s a cruciferous veggie, and belongs to the same family as broccoli, cauliflower, and cabbage. Brussels sprouts are low in calories, and offer a distinctive flavor. A 100g serving has 43 calorie…

Using Manuka Honey As Medicine: Treat Diabetes, Inflammation And Cancer

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Honey has a long history of use in almost all cultures around the world. It was mainly used as a food and as a remedy for treating a great number of health issues.  We can undoubtedly say that honey is a gift from the busy bees.

When talking about honey, we can say that Manuka honey is definitely the healthiest. Recently, it was labeled as a superfood, and there are many important reasons behind this.

Manuka trees can be found in the Eastern Cape region of New Zealand. Manuka Honey is derived from the nectar

Manuka Honey is derived from the nectar collected by bees feeding off Manuka bushes (Leptospermum scoparium) in New Zealand. These Manuka trees grow almost exclusively in the Eastern Cape region of New Zealand.

Using Manuka Honey As Medicine: It Has Enormous Benefits For Your Health

This honey possesses potent antiviral, anti-inflammatory, antibacterial, antiseptic, antioxidant, anti-fungal, and digestive properties. This effective and natural remedy was mostly used in New Zealand by n…

4 Indian Beauty Secrets For Long, Healthy Hair!

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Physical appearance can turn into a big confidence setback, so keeping the exterior healthy and on point is crucial for many people.

It is not just about the beauty of your physical body, it is about maintaining the energetic, youthful and beyond healthy lifestyle. Hair plays a significant role in this process, and if left untreated, it can indicate and lead to serious health issues.

Hair loss, weak locks or the basic structure of the hair can be easily fixed by following four main Indian suggestions that are bound to restore your hair’s former glory.

Chemical-free and truly beneficial, these tips will help you love yourself in the mirror once more!

Check them out below:

Aloe Vera GelAccording to Indian research, Aloe Vera works wonders for your hair and this gel has been used for centuries back to treat various hair issues.

It is a known fact that the Aloe Vera gel contains more than 20 vitamins, such as A, B1, B2, B6, B12, C and E.

The hair is directly dependent on the vitamin intake, so t…

5 Reasons Why You Should Freeze Your Blueberries

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Blueberries rank second to strawberries in popularity of berries regarding U.S fruit consumption. Not only are they popular, but blueberries are continuously ranked in the U.S diet as having the highest antioxidant capacities among other fruits, veggies, seasonings, and spices.

Blueberries are native to North America; hence they have been enjoyed by Native Americans for many years. They have been quite popular in Mediterranean and Asian cuisine, too.

Recent studies emphasize the fact that we can freeze blueberries without doing any damage to their antioxidant content.  These antioxidants include many types of anthocyanins, pigments that give berries their shades of purple, blue, and red.  After freezing blueberries at low temperatures for periods between three to six months, researchers have found no lowering of their antioxidant capacity.

As a matter of fact, mounting evidence suggests that freezing fruits can make them even healthier! This applies to organic blueberries specifically, …

Learn To Control Diabetes In Just 5 Days With This Natural Remedy

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If you are someone who was diagnosed with diabetes, you know that from now on you will have to be attentive to your diet and respect a certain routine.

A few years ago having a chronic illness represented something really serious and difficult to cope with, but with the advancement of science and the necessary changes in diet and physical activity, diabetes can be perfectly manageable.

One of the things that you are going to have to be more attentive is the blood sugar levels, and to help you with this, we bring you a shake made with natural products that many used and could prove their effectiveness.

To keep this disease at bay, in addition to following your doctor’s advice, you can try this alternative full of nutrients and at the same time has many benefits for your body.

Ingredients:

-2 carrots

-3 handfuls of spinach

-1 green apple

-2 stalks of celery

-1 glass of water

Preparation:

First, we advise you to use organic foods as much as possible to make sure they are free of pesticides and chem…

8 Summer Foods That Will Help You De-Bloat

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Bloating can occur to all of us, regardless of how healthy our lifestyle is. Dehydration, overeating, and menstruation are the main causes of bloating.

Maybe it seems unbelievable, but eating more foods can be the solution to this problem. You may wonder how this can be possible, but eating certain foods can boost your digestion and reduce the size of your belly.

Here we have 8 summer foods which will treat bloating and help you get your flat belly back:
1. AvocadosAvocado is low in sugar and it has no sorbitol and fructose that can cause bloating. This tropical fruit is a great source of fiber which can significantly boost your digestion and keep you full for longer, thus treating various digestive problems.

It can be eaten raw or added to smoothies. It will effectively help with your bloated belly.


2. CucumbersCucumbers have a high content of water and quercetin, an antioxidant that has the ability to treat bloating. This super-healthy vegetable contains vitamin C and sodium which will p…

A Genius Trick To Keep Ticks From Biting You

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As summer approaches, ticks are becoming more active in most regions of the U.S.  In the upcoming months, experts warn that ticks and the diseases they are associated with will be more abundant because of the warmer winter temperatures.

What are ticks?As explained by Goudarz Molaei, a research scientist at the Connecticut Agricultural Experiment Station, ticks are not insects. They are actually arachnids with 8 legs.”People should realize that ticks do not jump. They do not fly, and they do not drop from trees,” Molaei said.

In order to survive, ticks need to eat the blood of birds, reptiles, amphibians, or mammals.  A biting tick poses huge risk to human health, particularly if infected with parasites, bacteria, or viruses.

According to Durland Fish, a professor emeritus of epidemiology (microbial diseases) at the Yale School of Public Health, there are three feeding stages of ticks. The black-legged tick is the size of a period at the end of the sentence, the nymphs are the size of a …

Do Not Use Apple Cider Vinegar If You’re On Any Of These Medications

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For many years, apple cider vinegar has been used for treating different health conditions.

Even though it has many beneficial properties, when combined with certain medications, apple cider vinegar can cause serious side effects and lead to some health issues.

The Health Benefits of Apple Cider VinegarApple cider vinegar is usually used for weight loss. It empties the stomach and makes you feel satiated for a longer period of time, which in turn reduces your appetite.

A Chinese study showed that apple cider vinegar can reduce the risk of esophageal cancer by 37%.

It has potent antibacterial and antifungal properties and can treat yeast infections and athlete’s foot

Acetic acid found in apple cider vinegar can reduce blood pressure and the levels of bad cholesterol, thus reducing cancer risks.

Apple cider vinegar can be very beneficial for diabetics. It has anti-glycemic properties and can prevent the digestion of starches which cause the blood sugar levels to increase.

Don’t Use Apple Cider…

Cold Water Vs Warm Water: One of Them is Damaging to Your Health

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Most people reach for a cup of coffee or a cold cup of water right upon waking up.  But, it turns out that in order to get the most benefits of drinking liquid in the morning you should enjoy a warm cup of water instead.

Multiple studies have shown that drinking warm water on an empty stomach offers a wide plethora of health benefits and is one of the best ways to jump-start your day for maximum productivity.  Here is a short list outlining some of those health benefits:

1. It Relieves PainDrinking warm water has the ability to reduce swelling in the throat, which in turn provides a temporary pain relief.  It indeed works wonders for irritated and dry throats, too.

This is especially useful during mornings when you wake up with a dry throat which causes you pain as you swallow. Amazingly, a notable improvement can be experienced after taking the first sip of warm water.  Ultimately, warm water also soothes cramps by relaxing the muscles of the stomach.

2. Improves Bowel MovementsA study d…

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