Showing posts from May, 2017

8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Are you familiar with the fact that tobacco is responsible for the death of 50% of the population every year?

According to the Centers for Disease Control and Prevention, there are more than 1.1 billion people who smoke cigarettes, so in 90% of the cases, smoking is the reason for lung cancer deaths.

While smoking, you inhale over 7,000 ingredients like arsenic butane (lighter fluid), carbon monoxide, and tiny glass particles.

How Smoking Affects Your Health?Smoking is associated with lung illnesses, including lung cancer or chronic obstructive pulmonary disease. Inhaling this poisonous chemical can cause heart diseases as a result of raised plaque deposits, such as congestive heart failure and heart attacks.

Nicotine can increase cortisol (the stress hormone), which can increase our DHEA (dehydroepiandrosterone) hormone and suppress the immune system.

- Smoking can also cause:
- Osteoporosis
- Infertility
- Blood sugar issues
- Insomnia
- Hormone imbalance

Nicotine crosses the brain barrier and…

Why You Should Eat Chia Seeds And Important Info On How To Eat It Safely

Chia seeds are among the healthiest foods on the planet. They are packed with nutrients that have significant benefits for your body and brain. Chia seeds can be easily absorbed by the body. They are a great source of healthy omega-3 fatty acids and digestible protein. These seeds are extremely versatile and they can be used in almost any food.

Nutritional BenefitsChia seeds are a great source of calcium and phosphorus and are very low in sodium and cholesterol. They are rich in omega-3 fatty acids, antioxidants, and fiber which are extremely beneficial for your overall health. Chia seeds have a high content of vitamins B, C, D, and E, and minerals such as magnesium, manganese, zinc, potassium, c

alcium, and phosphorus. Moreover, chia seeds contain alpha- linoleic acid (ALA), an omega-3 fatty acid that is a powerful anti-inflammatory.

Health BenefitsAnti-cancer:  Due to its high content of antioxidants, Chia can neutralize free radicals that can damage the molecules in cells and lead to …

Remove Uric Acid From Your Joints - Amazing Recipe Below

If you want to try something different, cucumbers are an ideal choice for your vegetable juice due to their high water content and mild flavor.

Besides being very tasty, this juice is very beneficial for your health as well.

It can act as antipyretic and lower body heat. According to a number of studies, this juice has the ability to eliminate excess uric corrosive acid and crystals off joints.

Combined with ginger and celery, it can provide even better results. It can effectively detox your body and remove inflammation and relieve pain.

So, if you have uric crystals, don’t hesitate to try this super-healthy juice. In a short period of time, you will experience significant improvements. Trust me!

Needed Ingredients:

- A lemon slice
- 2 stalks celery
- 1 cucumber
- 1 ginger inch piece


First, you need to clean the ingredients well. Cut your cucumber and celery into slices. Slice half of the lemon, and keep the rest in your fridge. Shred the ginger root.

Combine the ingredients into a de…

Did You Know That You Can Detox Your Body Through Your Feet?

According to the Chinese system of reflexology, our feet have natural energy zones that are associated with vital organ systems in our body.

In other words, you will be able to detoxify your entire body through your feet, thus removing the harmful toxins from your body.

So, for many years the Chinese medicine uses this treatment for detoxifying the body through the feet.

This method is very easy and simple, but extremely effective.

- Foot Detox PadsYou can easily find Detox pads in almost any health store. All you have to do is put them on your feet before going to bed and remove them in the morning.

If you notice that their color is changed in the morning and they became dark, this indicates that you manage to successfully eliminate the toxins from your body.

- Ionic Foot BathAn Ionic foot bath can also help to detoxify your body from toxins. It is based on electrolysis, a method that uses electrical current in order to create a chemical reaction.

It is recommended to use warm water so your…

Top 10 Foods To Cleanse Your Liver From Toxins And Fat

The unhealthy lifestyle can lead to an accumulation of toxins and harmful substances that can put our health in danger.

So, a detox diet is the best way to protect your health and to eliminate these harmful toxins.

We all know that there are a great number of detox diets and detox plans on the internet, and most of them are very effective for complete body detoxification.

In fact, these detox plans and diet do not say what you need to include in your diet or how to spot the harmful toxins and how to avoid them.

So, when it comes to body detox and eliminating all harmful toxins from the body, the liver is an organ that plays an extremely important role in this process.

These are the most important functions of the liver:

- The liver produces proteins essential for the blood plasma

- The liver produces bile that helps to remove the toxic waste. Moreover, it breaks down fat down in the small intestine

-It helps in the regulation of amino acids

- It helps in the processing of hemoglobin

- It helps…

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Every day, the two kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine.

Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys.

So, in order to maintain the proper function of your kidneys, thus prevent kidney disease, kidney stones, and accumulation of toxins in your body, you should stay hydrated and detox your kidneys every once in awhile!

How Can Parsley Help Your Kidneys?Parsley has a rich content of vitamin A, C, K, iron, and folate, essential for the proper health of the kidneys.

Moreover, parsley is also:

- Antimicrobial

- Antianemic

- Anticoagulant

- Menorrhagic

- Diuretic

- Antihyperlipidemic (lowers blood fat)

- Hypoglycaemic

- Antihepatotoxic (prevents liver toxicity)

- Estrogenic (helps manage menstruation)

- Antihypertensive (lowers blood pressure)

- Anti-oxidative

- Hypouricemic

For many years, parsley is used in the traditional medicine for treating ki…

You Only Need a Sip and Your Liver Will Be Renewed Because This Plant is Curative!

The organ that is in charge for the detoxification of our whole organism, as well as the synthesis of protein is our liver. We must always keep it healthy and functional so that it can preserve our health and prevent hepatic illnesses like for example fatty liver.

There have been numerous natural remedies present for a very long time, but today we are going to learn to perform a hepatic cleanse using mint, a plant with big properties that will help us improve the functioning of our liver naturally.

This remedy will help us detoxify our liver so much that we will be able to improve our health in general.


You will need:

- 1 fistful of mint leaves
- Lemon
- Orange
- Water


Put 2 liters of water into a pot along with the fistful of mint leaves and leave it to boil for 5 minutes. Then let it rest.

Then, extract the orange and lemon juice and put it in a cup along with a spoonful of grated lemon rind (clean it well first!). Sweeten it with two tablespoons of honey or suga…

This Is What Happens To Your Body When You Drink Moringa Everyday

Being a great source of vitamins, proteins, and minerals, Moringa can provide a number of notable blessings for our body. It has a rich content of vitamin A, B1, B2, B3, B6, C, and folate.

Moreover, it is packed with magnesium, zinc, phosphorus, calcium, iron, and potassium. As you can see, it has a rich nutrient value and can offer plenty of health benefits.

All you have to do is drink Moringa every day, and you will experience its incredible benefits!

Health benefits of Moringa
1. Improves Kidney functionMoringa possesses potent diuretic and detoxifying properties which help in resolving urinary tract infections and improving kidney function.

It is usually used inside the remedy of kidney stones due to its ability to flush out excess calcium from the kidneys. By flushing the stones out, it also reduces the related pain and infection.

2. Protects the LiverMoringa contains phytochemicals like catechin, epicatechin, and ferulic acid, all of which are extremely beneficial in shielding the liv…

10 Amazing Benefits Of Onions You Probably Didn’t Know

Onion has layers and layers of health benefits. It is definitely one of the most used ingredients in the kitchen and it is used as the base for different recipes, enriching foods flavor.

Besides being delicious and flavorful, onion has a high nutritional value and can boost your overall health. Keep reading and find out more about the incredible benefits that onion possesses.

10 Health Benefits of Onions
1. Bone HealthOnions have a high content of calcium and they have the ability to maintain strong bones. Moreover, they are a great source of sulfur and can keep connective tissues healthy and strong.

These two elements can prevent bone loss, particularly in aging people. Onions are also beneficial for women who are going through menopausal stage since this vegetable can relieve the symptoms of menopause.

2. Diabetes PreventionOne serving of onions has 27% of your biotin DRI that is extremely beneficial for your overall health. It has the ability to combat symptoms related to Type 2 diabet…

How To Clean Mildew Out Of Washing Machine By Using These Two Ingredients

I can imagine that most of you have problems when it comes to cleaning mildew out of the washing machine, right? It smells really bad and it is very toxic, but somehow it needs to be eliminated.

Well, I can also assume that there is rarely a person who actually loves doing the laundry. Most of us are looking for some easier and quicker way to do that, aren’t we?

This is the main reason why we don’t pay attention to the washing products we use for cleaning. In fact, these products are extremely toxic and can cause a number of health problems, especially skin problems.

These products have a high content of harmful toxins. To be more specific, there are more than 100 volatile compounds found in 6 most common washing products that are not put on the label! What is worse, many of these compounds are carcinogenic!

Moreover, these products can contribute to the development of mildew inside your washing machine.

It is well known that mildew is very dangerous as well, and the fact that you are wash…


There are millions of people who care about their body weight, especially women who are dreaming of losing weight quickly and effortlessly. But this is sometimes very difficult.

However, there are ingredients that nature gave us that accelerate weight loss and help you burn more calories without having to make big sacrifices.

Have you tried honey and cinnamon for weight loss yet? While it’s no magic bullet for weight loss, it can be used in conjunction with a proper diet and exercise to accelerate the rate of weight loss and help you get past food cravings more quickly.



- 2 tablespoons of honey.
- 1 teaspoon of cinnamon.
- 250 ml of water.


To prepare this recipe you have to mix with cinnamon boiling water, then remove the container from heat and let cool.

To preserve the properties of honey that will help you lose weight, you have to add it when the drink is cold, never when…

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.

Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.

As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning.

Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent cont…

This is The Best Medicine Against Cholesterol and High Blood Pressure

Cholesterol and hypertension are definitely the most common diseases nowadays, affecting a great number of people. It is very important to treat these health issues on time because they can significantly increase the risk of heart diseases.

Meds are the first choice of many people suffering from hypertension and cholesterol. Even though they can provide short-term effects, many of them come with side effects and can cause further health complications.

So, considering the fact that nature offers us a number of benefits, the best thing to do is to always choose natural remedies to treat your health problems.

For that purpose, we will present an amazing natural remedy that will provide incredible results in the case of hypertension and cholesterol. What is more, it will repair the drug damage from already taken meds.

It is a natural, effective and affordable remedy and the best part is that you already have the ingredients in your kitchen, so you will not need to spend a fortune anymore on d…

After Reading This, You Are Going To Eat Watermelon Every Day!

Watermelon is a tender, warm-season vegetable. Besides being extremely refreshing, this fruit is a great source of nutrients and can provide a number of health benefits.

With its exquisite taste and the color of its pulp, watermelon is a unique fruit that people just love it! What is more, it can improve your health on many levels, so make sure to include it into your daily diet. Your body will thank you!

Check out the health benefits that this fruit can provide:

1. Takes care of the heartThe regular consumption of watermelon can significantly improve the function of the heart system. This is because the pin has a substance called lycopene that is very beneficial for the function of the heart and can fight free radicals.

Moreover, the pin is rich in potassium, a mineral that has the ability to lower bad cholesterol, improve circulation, regulate heart rate and reduce the risk of heart attack.

2. Strengthens the bonesLycopene has also been associated with bone health. By regularly consuming…

Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!

Everyone loses hair. So if you notice a few strands of hair on the floor in your bathroom, it might not be cause for concern. It’s normal to lose about 50-100 hairs per day. But if you begin to notice bald patching or excessive thinning, you may be experiencing hair loss.

What Causes Hair Loss?Millions of people experience hair loss for different reasons. When hair loss happens suddenly, it may be due to illness, diet, medicine or childbirth. When hair loss happens more gradually, it may be hereditary. Factors that can cause hair loss include:

- Hereditary thinning or baldness

- Autoimmune disease

- Major surgery

- Severe infections

- Cancer treatments

- Childbirth

- Menopause

- Stress

- Weight loss

- Iron deficiency

- Eating disorder

- Medication

- Hair products

Natural Hair TonicMen and women alike often spend thousands each year on hair products that promise to make their hair thicker, longer and give them a healthy shine. There are many factors that can cause hair loss and thinning, but there is…

How To Get Rid of The Folds On Your Back And Sides in 21 Days

Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique.

Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else...

10 Habits That Will Seriously Damage Your Kidneys!

The importance of the kidney for the entire body and overall health is huge, as these bean-shaped organs filter around 120-150 quarts of urine, waste and excess fluid daily, and thus protect against the accumulation of waste in the body.

They are about the size of a fist, and are located just below the rib cage on both sides of the spine. Their function is to regulate the electrolyte levels and produce hormones that support bone health, produce red blood cells, and regulate blood pressure.

Oftentimes, the individual does not experience any warning signs of a damage of the kidneys, so it is crucial to learn how to take preventative measures and support kidney health.

These are the 10 most common habits that lead to severe kidney damage over time and put a lot of pressure on these organs:

Excessive Alcohol useThe consumption of more than one drink daily several times a week increases the risk of kidney damage, as alcohol puts stress on the kidneys and the liver.

Holding UrineHolding in urine…

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