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How To Use Apple Cider Vinegar To Lower Your Blood Sugar Level

apple cider vinegar
We’ve long discussed about the benefits provided by apple cider, but now is the time to add the cherry on top. Scientists need to conduct some further research on the subject, but many people swear on the power of apple cider vinegar. Diabetics believe it’s one of the most powerful natural remedies for diabetes management. Researchers backup this theory, and even science stoop on their side.

Recent studies show that apple cider vinegar reduces the risk of diabetes, and regulates blood sugar levels.

The essence of apple cider vinegar

It’s the vinegar you get from fermented apples. Producers crush apples, and allow their natural fermentation. Most of you aren’t even aware of the power provided by apple cider vinegar, and yes, it’s much more than an ingredient for your favorite vinaigrette.

Most apple cider vinegar brands are refined and crystal clear. That’s the stuff you should ignore. Look for the bottles that contain the murky thing at the bottom, or the “mother” if you prefer it better. It actually packs all the enzymes and the good bacteria.

How to prevent diabetes with apple cider vinegar

Probiotics in apple cider vinegar have an essential role in your digestive tract. It needs tons of good bacteria to carry its function properly, and prevent any digestive disorders.

Scientist show that the lack of good bacteria increases the risk of diabetes type 2. So, try to add more apple cider vinegar and other probiotics to your diet to manage and prevent diabetes and other chronic ailments.

A few tablespoons of apple cider vinegar a day will help you regulate your blood sugar, and improve your insulin sensitivity after meals. It’s all about its acetic acid and chromium content.

Here are some nice tips on how to use apple cider vinegar

You can add it to your favorite juice or smoothie

It’s tasty when combined with apple cider vinegar, raw honey, black pepper and olive oil

Add it to your marinades
It works well in dips and sauces

You can actually use it alone with certain dry dishes and fruits

Add it in your drinking water, as that’s the easiest way to use it

Always use vinegar in raw dishes – no baking, roasting, deep-frying or boiling. Keep in mind that high temperatures destroy all the good bacteria

Proper amounts

You just need a tiny bit. Use two tablespoons every day to improve your insulin sensitivity. As mentioned before, you can add this vinegar to your drinking water to “soften” its taste, plus it won’t corrode your teeth. Add it to salads and drinks, which means you should try not to drink it straight from the bottle.


Apple cider vinegar isn’t a cure for diabetes, and you mustn’t use it instead of your regular diabetes medication. Add it to your diabetes treatment, and introduce healthy changes to your diet and lifestyle.

Consult your doctor if you’re dealing with hyperacidity or use any medication, because apple cider vinegar can inhibit their effect.