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Showing posts from April, 2017

5 Signs Of Nutrient Deficiency You Can See On Your Face

These days one of the most common issues is vitamin deficiencies, and these deficiencies are very likely to be the main cause for more serious conditions and ailments that we experience.
For the record, for the past 12 years, 8 million children deaths were related to the vitamin A deficiency, and over 1 billion people across the globe are dealing with vitamin D deficiency.
Therefore, it is very important that you notice these deficiencies on time, and start treating them before they develop some serious disease or some health complication.
Whenever our body starts to crave for some nutrient, every part of it starts to suffer. So, if you stand in front of the mirror, and look at the signals that your body sends you, you will know. You are now wondering what signals your body may send you. Well you are in luck, because we have prepared a list of the 5 most common signals that your body sends you if it’s in a deficiency of some mineral or vitamin:
1. Puffy EyesThis symptom is mostly related …

Place Ice on This Point 2 Times a Day For This Great Reason

The basis of the traditional Chinese medicine is the belief that energy, (chi or qi) flows throughout the body along pathways, known as meridians.

Therefore, acupuncturists and acupressurists believe that the imbalance or blockage of chi leads to illnesses. In this way, the function of the body organs can be dramatically improved if the energy flow throughout the body is improved.

Each meridian is linked to a different internal body organ and contains pressure points.

The stimulation of these points, either through acupressure or acupuncture, releases the blocked qi, and thus the tension in the corresponding organ. Through pressure, qi is drawn into the channel and invigorates the organ.

Similarly, it is believed that by placing an ice cube on a specific point on the neck, you can improve your overall health, mood, and provide lots of energy.

The following trick is a completely safe, simple, and easy way to enjoy the benefits of the Chinese traditional medicine.

This point is known as Feng…

How To Use Apple Cider Vinegar To Lower Your Blood Sugar Level

We’ve long discussed about the benefits provided by apple cider, but now is the time to add the cherry on top. Scientists need to conduct some further research on the subject, but many people swear on the power of apple cider vinegar. Diabetics believe it’s one of the most powerful natural remedies for diabetes management. Researchers backup this theory, and even science stoop on their side.

Recent studies show that apple cider vinegar reduces the risk of diabetes, and regulates blood sugar levels.

The essence of apple cider vinegarIt’s the vinegar you get from fermented apples. Producers crush apples, and allow their natural fermentation. Most of you aren’t even aware of the power provided by apple cider vinegar, and yes, it’s much more than an ingredient for your favorite vinaigrette.

Most apple cider vinegar brands are refined and crystal clear. That’s the stuff you should ignore. Look for the bottles that contain the murky thing at the bottom, or the “mother” if you prefer it better.…

6 Alarming Symptoms of Low Potassium Levels in the Body

Potassium is a mineral essential for the proper functioning of your overall body. This means that low levels of potassium can have a serious influence on your bodily functions and affect your overall health.

This mineral is very important for the proper functions of the muscles, including the heart.

98% of the potassium resides in the cell, meaning that any small changes in its level will have serious effects on the nerves, muscles, and heart.

Symptoms of Low Potassium Levels in the Body

1. ConstipationPotassium deficiency can have an influence on many bodily functions including the digestion process. This can result in abdominal bloating and cramping.However, potassium deficiency is not the only factor that contributes to bloating, so make sure to be careful with the consumption of foods that can cause bloating.2. Feeling Bloated All the TimeWhen your body is deficient in potassium, it struggles to regulate the levels of sodium, which leads to salt-induced bloating.3. Heart Palpitations…

These Seeds Kill Cancer Cells, Enhance Your Sleep, Rid Astigmatism And Much More

Most of us throw away the pumpkin seeds after eating the fruit, without being aware of their powerful health benefits. These seeds have a rich nutritional profile and offer a variety of health benefits, which is why they need to become a part of your daily diet. Here are 5 reasons why you should eat pumpkin seeds:

They boost the testosterone levelsThe seeds contain a lot of vitamins B, C, D and E which have a positive effect on your libido. They also contain zinc, another important nutrient that will raise your testosterone levels naturally and keep your sexual desire up.

Rich in magnesiumPumpkin seeds contain magnesium, an important mineral that plays a role in over 300 different processes in the body. Most of the American adults lack the mineral in their bodies, which makes them more prone to a variety of ailments. Luckily, by eating ½ a cup of pumpkin seeds you will satisfy up to 92% of your daily recommended magnesium allowance.

Treat insomniaIf you happen to be suffering from insomn…

How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure

Hypertension, often referred to as “a silent killer” is a common health problem that affects a number of people.

Even though there are some prescription drugs which can reduce your high blood pressure, most of them can cause side effects. So, the best way to manage your blood pressure is to use natural ingredients that you already have in your kitchen...

Successful In 95%, This Is The Natural Way Of Saying Goodbye To Back Pain

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.
The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.
Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.
The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.
The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from…


Smoking is a severely detrimental habit which leads to numerous negative consequences on your health.

Therefore, when you decide to quit smoking, everything in the body experiences great improvements, from the top to the bottom.

We will explain this process in stages:

1.The beginning of improvements20 minutes after your last cigarette, the pulse and the blood pressure are normalized.

2.Return to NormalAfter only eight hours, the carbon monoxide levels in the blood neutralize, as well as the levels of oxygen.

3.Low heart attack riskAfter only 24 hours, the risk of a heart attack is lowered.

4.Restored sensual perceptionAfter 48 hours, the senses of taste and smell are improved, and the nerve endings begin to regrow.

5.Improved circulationBetween the period of 2 weeks and 3 months, the blood circulation is improved, and walking becomes easier. Moreover, the function of the lungs is increased up to 30 percent.

6.Easier breathingAfter 1-9 months, the body regains its energy, and the issues with a…

Don’t Use Ginger If You Have Any of These Conditions!

You are surely aware of the numerous medicinal properties of ginger, and the beneficial effects of its use in numerous treatments.
It has excellent effects in the case of digestive disorders, as it is high in enzymes which help digestion and food decomposition, and also detoxify the body.
Yet, you should also be aware of the fact that there are also cases when people should avoid this root. Despite the potent bioactive compounds and nutrients, it contains, ginger is not beneficial in certain medical conditions.
You should avoid ginger in the following 4 cases:
UnderweightGinger is high in fiber and boosts the pH levels in the stomach, as well as the production of digestive enzymes, leading to better fat burning process and reduced appetite, weight loss, poor muscle mass, hair loss, and menstrual irregularities.
Blood DisordersThis nutritious plant boosts blood circulation and is, therefore, useful in the case of obesity, diabetes, peripheral artery disease or Raynaud’s disease, but not in …

Take This Vitamin to Repel Mosquitoes All Summer Long

The real truth is that we all love the hot summer days, but nobody likes mosquitoes, right?We can’t forget the unwelcome intruders that tag along with the sunny summer weather. We all know that they can be a huge nuisance. However, using chemical products to keep them away is not on the top of everyone’s wish list. Mosquito repellent has been on the market since 1956. Not many people like these mosquito repelling products, because they don’t like the smell and they are also scared of the adverse effects of DEET in sprays and are more prone to getting bit by these boring bugs. So, if you are one of these people and you don’t like the commercial mosquito repelling products, then taking Vitamin B1 could be your saving grace.

Vitamin B1 (thiamine) is a water-soluble vitamin that your body needs to function properly and stay healthy. It can be found in foods such as broccoli, onions, green beans, summer squash, kale, spinach, cabbage, eggplant and sunflower seeds, and it plays an important…

Don’t Ignore These 6 Signs of a Hormonal Imbalance

Hormonal imbalances often lead to anger, frustrations, and strange emotions with no evident reason, as hormones play a crucial role in health, affecting fertility, mood, and ovulation.

Yet, their balance can be disrupted, often in perimenopause, puberty, and menopause, as well as due to improper lifestyle habits, pregnancy, contraceptive pills, menstrual cycle, and stress.

Hormonal imbalance and the mood swings it causes negatively affect the people around the person as well, so you should learn its early symptoms and thus diagnose it on time.

These are the six most common signs:
Constant Hunger Hormonal imbalances often lead to weight gain and food cravings, especially for sugar, which is a result of the high levels of the hormone ghrelin, which stimulates appetite.

Mood Swings Hormonal imbalances often lead to regular mood swings and feelings of anger, sadness, happiness, and madness for trivial reasons. Mood swings can also appear during the menstrual cycle and the menopause, but t…

She Rubs Baking Soda On Her Feet 2x Per Week. The Result is Stunning

Baking soda is an incredibly versatile ingredient, which can be used as a cleaning product, a culinary ingredient, and a natural medicine.

It is affordable, effective, and easy to use. Therefore, you can replace commercial products with this simple ingredient and avoid the negative effects of harmful chemicals.

Here are several uses of sodium bicarbonate:

Clean and Relax your feet Soak your feet in some water with 3 tablespoons of baking soda. For improved effects, massage them gently. Do that twice weekly and you will notice some great results. You can also add some baking soda to your bath to energize and relax the entire body.

Heartburn and stomach problems Sodium bicarbonate is a powerful antacid, so if you add 2 teaspoons to a glass of cold water and drink it, you will immediately relieve heartburn and stomach issues.

Stop sweating You can use the mixture of water and baking soda to stop excessive perspiration and remove bad odors. It will keep the dryness of the armpits in a ch…

7 Easy Ways to Remove Skin Tags Without Seeing a Doctor

Skin tags, or scientifically known as acrochordon, are a result of the accumulation of blood vessels and collagen in the thicker parts of the skin.

They are small fleshy outgrowths, deformed in shape, which appear on the armpits, arms, neck, eyelids, and lower part of the breast, both in women and men.

Yet, they can be successfully treated in a natural way, with these homemade remedies:

Tea Tree Oil Soak a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Rub the skin tag with the cotton ball in circular motions and really gently. Repeat on a daily basis for a week.

Apple Cider Vinegar Just soak a cotton ball in apple cider vinegar and apply it directly over the skin tag. Repeat daily for a month.

Pineapple Juice Apply pineapple juice on the skin tag every day for a few times, and do not wash it off. Repeat this for ten days, and the skin tag will disappear. This method is also effective in the case of warts and moles.

Onion Juice Cut an onion, and lea…

Drink This To Clean Your Liver And Detox Your Body In 5 Days

Your liver carries many vital functions in the body, and it’s in the core of every metabolic process. It filters blood, produces enzymes needed for blood clotting, breaks down fat and releases energy.

Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function. Improperly functioning liver slows down the weight loss process, because the metabolism of fats goes at a slow pace as well.

Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that.  It will restore the natural powers of your liver within 5 days.

Here are the ingredients you need for this recipe:

- 1 cup parsley, chopped

- 5 celery stalks

- 6 cups of water

- 3 lemons


First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty…

10 Warning Signs of Poor Blood Circulation

We’d all agree that the human body is a very tricky matter. Everything in it is connected to each other, functioning in a circle in order to maintain the proper work of the system.

A good circulatory system definitely plays the most important role in maintaining a good condition of our health. There are many factors that can cause poor blood circulation including drinking, smoking, obesity as well as poor diet.

Poor blood circulation can lead to many health issues such as diabetes, blood clots, and heart diseases.

So, in order to prevent this to happen, we will present some of the warning signs of poor blood circulation. Make sure to read them very carefully!

Poor Blood Circulation

A decreased blood flow can have an impact on the kidneys function, making them unable to carry out the blood where it is needed. The blood stays in one place, settling around the tissues, which in turn causes swelling of the lower extremities.

Swelling usually occurs as a result of PMS, pregnancy or sedent…

How to Remove Pounds of Toxic Waste from Your Colon - Recipe

The proper function of the colon is of high importance for your overall health, as it is a vital part of the digestive system, so you should take care of its health.

According to Dona Gates, the founder of Body Ecology, maintaining a healthy colon and digestive system strengthens the overall health and ensures the well-being.

Namely, the main organ responsible for the elimination of toxins, the liver, as well as all tissues and cells in the body, depend on a healthy colon.

It receives all the waste from the liver, blood, lymph system, throat, lungs, and sinuses, as well as the undigested fecal matter, and eliminates them from the body.

Moreover, all the leftover nutrients from the consumed foods, like vitamins, water, and electrolytes, go to the colon and can be brought back so the body can use them.

All these important processes will not take place if the function of the colon is impeded, and as the toxins and waste build up, they lead to numerous health issues.

Medical experts claim that …