One Oil That Will Stop Your Hair Fall and Grow Thick Long Hair

hair loss remedy
Castor oil is incredibly beneficial oil that can treat a vast number of health conditions and ailments.

Castor oil has been traditionally used as a beauty product for centuries. Unfortunately, it has been replaced with expensive, commercial products these days, which are often loaded with dangerous chemicals.

Castor oil has potent antibacterial and antifungal properties and is a rich source of minerals, vitamins like vitamin E, proteins, and Omega 6 and 9 beneficial fatty acids. It offers amazing effects for the skin and hair, as it is extremely rich in ricinoleic acid.

It has been traditionally used as a topical treatment of acne and various skin conditions, rashes, hair loss, etc.

When applied on the scalp, it prevents and treats hair loss. Its strong antibacterial and antifungal properties fight scalp infections,  folliculitis, and dandruff, while the ricinoleic acid boosts the circulation to the scalp and thus helps hair growth.

This acid also balances the pH levels of the scalp, supports the natural oils, and neutralizes the negative effects of the chemicals in shampoos, conditioners, and other hair care products.

It is high in nutrients and offers potent medicinal properties. Besides the fact that it is inexpensive and affordable, it can work wonders when it comes to your skin and hair.

Due to its thick consistency, you might find it tricky to apply directly, so you should dilute it before use.

Mix it with coconut oil in equal amounts, and apply this beneficial combination onto the scalp and the damaged, dry, and split ends. Leave it to act for an hour. To spread it better, you can massage the scalp.

Repeat this twice a week, before you wash your hair. If you want to treat the dry and split hair ends, apply it daily. Just take a few drops in the palm, and rub it on frizzy and dry hair. Leave it to act during the night.

Try it right away, and the effects will shock you!

Source: http://www.healthyfoodhouse.com

Even Doctors Are Stunned By This Cure

honey and cinnamon
The combination of honey and cinnamon is one of the most potent natural remedies, which has a wide range of uses. It has been traditionally used in Yunani and Ayurveda medicine for centuries.

It is completely natural and causes no side-effects. It can even be used by diabetics in moderate amounts and can be used in the treatments of numerous health issues, from arthritis to chronic issues.

Note that you should always use raw, organic honey, as pasteurization eliminates the enzymes.

These are its most important health benefits:

Arthritis

Add a teaspoon of honey and a dash of cinnamon to a cup of warm water to treat chronic pain. A study conducted at the Copenhagen University showed that the pain was reduced in 73 of 200 participants who received this combination before breakfast and dinner.

Moreover, immobile participants started to slowly move.

Indigestion

The consumption of this mixture before meals helps digestion and prevents overeating.

Fatigue

Sugar is beneficial for older people as it provides them energy and flexibility. According to Dr. Milton, ½ tablespoon of honey in warm water and cinnamon of a daily basis significantly boosts vitality.

Reduces Cholesterol

To reduce the cholesterol levels by 10% in 2 hours, mix 2 tablespoons honey and 3 teaspoon cinnamon in a cup, and sip it during the day.

Boosts Immunity

The regular use of this remedy fights bacteria, as honey is high in iron and vitamins, and thus prevents viruses and strengthens white blood cells.

Upset Belly

Honey and cinnamon also calm an upset stomach and prevent ulcers.

Cold

To treat a common cold or sinusitis, mix 1 tablespoon of honey, and ¼ teaspoon of cinnamon in a cup of warm water, and drink it for three days.

Cardiovascular Problems

Prepare a paste of these ingredients, and replace jam with it. Consume it for breakfast on a piece of bread or chapatti, to regulate cholesterol levels and prevent heart attacks.

This will support the health of arteries, help you to breathe easier, and regulate the heartbeat. Moreover, this combo is commonly used in nursing homes in Canada and America in the case of clogged arteries and spider veins.

Hair Loss

Prepare a paste by mixing a teaspoon of cinnamon, 1 tablespoon of honey, and some olive oil, and apply it on the scalp before having a bath. Leave it to act for 15 minutes, and then rinse.

Bladder Infections

Drink a glass of lukewarm water with 2 tablespoons of cinnamon and 1 teaspoon of honey to destroy germs.

Toothache

Apply a mixture of a teaspoon of cinnamon and 5 teaspoons of honey directly on the tooth three times daily.

Bad Breath

Gargle this mixture with hot water in the morning to have a fresh and pleasant breath during the entire day.

Gasses

Japanese and Indian researchers have found that this mixture also reduces gasses.

Flu

Honey has been found to be a natural flu killer.

Bug Bites

Mix 1 part honey and 2 parts water, lukewarm, and add a dash of cinnamon. Make a paste and massage this. Pain will be gone off the bug bite.

Hearing Loss

Take this mixture every morning and evening to restore your hearing ability.

Longevity

It is believed that the following tea leads to longevity, energizes the body, makes the skin soft, and prevents age-related issues.

You should mix 1 tablespoon of cinnamon, 4 tablespoons of honey, and 3 cups water and boil to make tea. You should drink half a cup of this tea several times daily.

Pimples

Make a paste by mixing 3tablespoons of honey and a teaspoon of cinnamon, and apply it on the pimples. Leave it to act until the morning. Then, wash it off, and repeat for 2 weeks.

Skin Infections

Mix honey and cinnamon in equal amounts and apply the paste on the affected areas to treat skin issues, eczema, or ringworm.

Source: http://www.healthyfoodhouse.com

12 Reasons Why You Should Grow Mint At Home And How To Do It

grow mint
The family Lamiaceae is proud to have the Mint or Mentha plant in its rows. Even more so, there are about 13 to 18 varieties of mint altogether.

Mint has an intense smell and taste that many people find refreshing and pleasant. Also, mint provides cooling qualities and it is thus used in many cosmetic products, including: mouthwashes, ointments, toothpaste, bubble baths etc.

Mint is often used in the culinary world as well and it gives each meal, whether it’s sweet or salty a specific flavor. But this is not the end of it. Mint is amazing when it comes to providing health benefit, too.

Read on to learn the best health benefits that mint has to offer.

Encourages Digestion

Mint can easily help you deal with indigestion. This herb is full of antioxidants and phytonutrients that soothe the stomach. Also, the smell of mint activates the salivary glands and eases the food digestion process by producing digestive enzymes.

These enzymes loosen up the stomach muscles and prevent spasms.

As The University of Maryland Medical Center states, the menthol and methyl salicylate found calms the stomach in a wonderful way and provides normal food digestion.

Prepare a cup of mint tea and drink it after every meal to improve the work of your gastrointestinal tract.

Treats Headache and Nausea

Migraines and headaches can be easily fixed by consuming mint regularly. Due to its strong smell and taste, the mind works amazingly externally as well.

You can rub your forehead or nose with several mint leaves and let them cure your headache in no time.

Stops Hiccups

Hiccups occur when there is extra air in our lungs and stomach, so by consuming mint water, you can stop them for goof. The Backyard Medicine book states that the hiccups can be solved promptly by mint consumption due to the menthol found in the herb.

Improves Breast Feeding

Problems with breastfeeding, such as tenderness, pain and discomfort in both breasts and nipples can be treated with simple mint leaf rub or a mint tea. Many studies have confirmed the miracle benefits of mint, so give it a try.

Ameliorates the Memory

As many scientific research showed, mint works very well in the aromatherapy department and can encourage the thinking and memorizing process.

Mint can help you fix your forgetfulness, so prepare yourself a mint tea and drink it regularly. Also, you can leave the mints as an aromatic around the house to feel more energized.

Helps with Respiratory Problems and Cough

Since it smells pretty intensely, mint can alleviate the breathing process significantly and can treat any sort of cold or cough. You can find a mind cream and rub it on your chest or you can do the same with fresh mint leaves as well. To fix your breathing problems inhale mint tea steam or drink mint tea on a daily basis.

Stimulates Weight Loss

Because the mint is able to produce digestive enzymes and help with the food processing, it can promote weight loss as well. Make sure to include mint in your diet and turn the fat storage into energy.

Triggers the Immune System

Many beneficial nutrients are found in mint leaves, such as phosphorous, calcium, vitamins C, D, E and small amounts of vitamin B complex. All these can stimulate the immunity and make you resistant against infections and colds.

Deals with Cancer

One research proved the beneficial mint influence on cancer patients, especially if the cancer was found on the colon, liver, skin and lungs. Because it is full of phytochemicals, mint leaves can cease the blood supply that makes the tumors grow.

Gets Rid of Asthma

Since mint leaves are recommended for treating many respiratory diseases, they can also cure asthma. Mint is rich in rosmarinic acid, which offers strong antioxidant benefits, and this prevents the allergy-triggering leukotrienes.

Boosts the Mood

By only smelling mint leaves, you are already doing your organism a favor, and you should feel energized and refreshed instantly. Mint leaves can also reduce stress and anxiety, since it helps the body release more serotonin.

Whenever you find yourself in a bad mood, trust mint leaves to sort this out. You can always go for a mint bubble bath and feel your body relax due to the aroma.

Improves Oral Health

Mint leaves, as aforementioned, are rich in anti-bacterial and anti-inflammatory compounds. As a result, these can prevent bacteria of any sort to penetrate the organism, especially through the oral cavity.

You can start by rubbing mint leaves your teeth and gums, and let it act for several minutes.

Growing Mint

Mint is a very simple plant to grow. It has specific root system, called runners since it grows new leaves and you can plant along their roots as they grow.

Make sure to plant the mint leaves in separate pots, since they tend to overtake plenty of space once they start to grow.

You can use mint seeds or just replant an existing leaf. The second option works better and faster. To do this, take a water-retaining container that is 12 to 16 inches wide, potting soil, and mint plant.

Make sure the mint gets a lot of sunlight and keep watering it so it doesn’t dry off.

Trim the mint plant to 6 inches in height- this way, it will create bush and won’t extend in another direction. Remember to trim the mint’s flower buds so the plant stays in place.

It is important to know that you shouldn’t harvest more than 1/3 of the leaves, so you don’t lose the entire plant. You can dry off the picked leaves, by hanging them upside down or by setting them on a tray.

Mint Use

You can use mint for various purposes: in cooking, as a drink aromatic, as a cosmetic product and as a remedy. You pick.

Source: http://www.healthyfoodhouse.com

Burn Bay Leaves In Your Home For These 3 Amazing Health Benefits

burn bay leaves
The bay leaf, also known under its scientific name, Laurus nobilis, is a leaf from the bay laurel tree.

It is mostly found in the Mediterranean and has been used as a natural remedy for many diseases for centuries back. The bay laurel tree has been considered to be sacred, and its branches and leaves have been awarded to poets and artists as a sign of accomplishment.

The bay leaves serve many purposes, and it is often used in the cosmetics industry for making perfumes, as well as in the culinary world for cooking.

These leaves are also practiced in medicine, since they offer plenty of minerals, vitamins and antioxidants and provide anti-inflammatory, antifungal and anti-bacterial properties.

Bay leaves provide a lot of benefits if you burn them: Use a couple of bay leaves and place them in an ashtray. Light them up and let the leaves burn for 10 minutes.

What does this provide?

It cures headache: since Bay leaves are full of cineol, pinene and elemicin compounds, these are released much more once burned and thus help with headaches and fatigue.

Reduce anxiety: Bay leaves also contain linalool, which is a compound that helps with anxiety problems and encourages communication. According to a study by the American Association of Nurse Anesthetics, you only need to smell this compound for 10 minutes and feel better instantly.

Keep the respiratory system healthy: Bay leaves contain mycrene and eugenol, which if inhaled after the burning can cleanse the lungs and alleviate the breathing.

And also bay leaves provide a lot of other benefits as well:

Deal with diabetes: Bay leaves are especially important in the fight against type 2 diabetes and they can easily lower the bad cholesterol, blood glucose and triglyceride levels.

By consuming the leaves you will diminish the sugar levels significantly and will improve the heart performance.

Because they are full of anti-oxidants, the bay leaves encourage the body to produce more insulin and keep the diabetes problems in check.

Keep the heart healthy: thanks to the rutin and caffeic acid-both organic compounds found in bay leaves, the heart can perform faster, better and is not exposed to cardiovascular problems. Rutin helps to strengthen the heart’s capillary walls, and the cafeic acid prevents the bad cholesterol levels from escalating.

Prevent cancer: as a result of the antioxidants and organic compounds abundance in bay leaves, like catechins, linalool, parthenolide, phytonutrients, they are incredible in fighting off cancer and preventing cancer cells from forming.

Relieve pain: Bay leaves are excellent for numerous kinds of pain, such as headaches, migraines, joint pains, arthritis and toothaches. By preparing a bay leaves tea, you will give the body plenty of anti-inflammatory qualities that act as an analgesic.

Beneficial during pregnancy: pregnant women are often advised to consume more folic acid, which bay leaves naturally contain. This is most important during the first trimester and even before it. The folic acid is amazing and it enables the fetus to deal with impairments that may occur during the pregnancy.

Boost the immunity: rich in vitamin C, vitamin A and also zinc, bay leaves make one incredible immune system trigger. Vitamin A provides protection of the nose, eyes, throat, mouth, digestive tract and lungs membranes, and doesn’t allow any bacteria or viruses to attack the organism.

Stimulate digestion: Bay leaves can easily deal with any sort of stomach or intestines problem. Additionally, they treat issues caused by celiac disease or irritable bowel syndrome.

Plus, the bay leaves can fix gas problems and prevent flatulence. As a result of the healthy enzymes found in bay leaves, the proteins inside the body are easily dissolved and food is processed more effectively.

Remove dandruff: Mix cold water and bay leaves and use this to rinse hair after regular shampoo washing. Also, you can mix fifteen drops of bay leaves essential oil and your standard shampoo to get rid of dandruff once and for all.

Cure kidney stones: every kidney infection as well as kidney stones can be dealt with easily by drinking bay leaves tea. To prepare this tea, put 5 grams bay leaves in 200 ml water. Boil until the water is reduced to 50 ml. Strain tea and drink it two times a day.

Prevent insomnia: bay leaves can easily treat insomnia, since they calm the brain function and relax the body. Mix a few drops of the bay leaf extract with a glass of water and drink this before sleeping.

Source: healthyfoodhouse

12 Subtle Symptoms Of A Thyroid Problem That You Should Never Ignore

thyroid symptoms
Sometimes we can feel that there is some change in our body, but we keep telling ourselves: “There is nothing wrong or serious with it, it is just a cold, or allergy.”

In some cases, this can be true, but often these seemingly innocent signs can indicate a more serious health problem.

So, it is very important to pay attention to the message your body tries to send, especially when it comes to issues with your thyroid.

Even though it is a small gland, the thyroid is responsible for producing thyroid hormone which regulates your heartbeat, temperature, and metabolism.

To be able to spot some of the early warning signs of thyroid issues, keep reading and found out which are the 12 most common symptoms.

1. Feeling sad or depressed

The thyroid can have a huge influence on your mood. If you have a deficiency of thyroid hormone in your body, you can suddenly feel blue or even depressed.

2. Constipation

The changes of the thyroid hormone can also cause difficulty in food digestion.

3. Sleeping too much

All of us can experience difficulties getting out of the bed in the morning, but if there is some disruption of the thyroid function, this can decelerate the other functions of the body, thus making you feel sleepy throughout the entire day.

If your skin is itchy and it is not even winter, there is a possibility that you have hypothyroidism. Slow metabolism can lead to reduced sweating and hair loss.

5. Sudden weight gain

Even though you exercise regularly and have the same healthy diet, giving your best, you keep gaining weight and this occurs all of a sudden. This can indicate problems with your thyroid.

6. Libido loss

Too low thyroid hormone can reduce your libido.

7. Muscle pain

It is normal that if you stab your toe, the toe will hurt. If you start some new exercises, you will feel pain in your muscles as well. But, if you feel random and mysterious numbness or tightening in your muscles, this can be a sign of thyroid problem.

The lack of thyroid hormones can damage the nerves that send signals from your brain to the other parts of your body.

8. Fluttering heart

If you feel that your heart is skipping a beat or two, this can indicate that you are having problems with your thyroid.

9. Fuzzy head

Too much thyroid hormone can make it difficult for you to concentrate, or even make you forget things.

10. High blood pressure

If you have high blood pressure, and there is nothing which can help you to lower it (diet, exercise, or even medications), this can be a sign that it is time to check your thyroid.

11. Increased appetite

An under-active thyroid can mess with your sense of taste, thus increasing your appetite.

12. Neck and throat discomfort

The thyroid is located in the neck, so it is normal to feel pain in that area. A lump in your throat, change in your voice, or even a goiter can indicate some thyroid disorder. You should look at your neck to see if there are any changes or swelling because this can indicate a disrupted function of your thyroid.

Source: healthandhealthyliving

Best Elixir to Cleanse Your Lungs, Especially If You’re a Smoker

elixir
Even though they all know smoking is bad, it seems that people can’t give up this unhealthy habit. Almost all smokers have that specific, constant cough and many of them who are smokers for a longer period develop even bronchitis.

Those who smoke excessively, have blockages in their lungs which can cause chest pain. Moreover, smoking can disrupt your cell balance, supporting the development of carcinogenic cells in the mouth, lungs, and throat.

So, the best way to prevent these conditions is to quit this addiction. But, if you can’t do that, at least you can clear your lungs and stop that persistent cough, and improve your breathing.

What You Should Do

In order to reduce and prevent the risk of all these health problems, you need to remove the toxins and tar cigarettes left behind. There are some foods which contain certain compounds that have the ability to remove toxic buildups.

Not only that you will breathe better, but also your risk of lung infections and cancer will reduce. This will also improve your respiratory system.

Elixir Which Cleans the Lungs

Ginger -- It possesses powerful healing properties and it has the ability to flush out the extra mucus from the lungs and the toxins from the respiratory tract.

Onion -- This is definitely one of the best medicinal herbs! It can prevent respiratory issues and even fight cancer.

Turmeric -- This herb can provide numerous health benefits. It is a great source of vitamins, minerals, and omega-3 fatty acids. It has potent anticancer, antibacterial, and antiviral properties.

Lung-Cleansing Elixir -- Recipe


This recipe is very simple and easy to prepare. Just follow the instructions below!

Needed Ingredients:

* 1 small, peeled ginger root

* 1kg of onion

* 400 gr of honey

* 1 l of water

Directions:

You should add the honey in the water and bring to a boil. Grate the ginger and slice the onion into pieces.

Add them to the boiling mixture and when the mixture reaches its boiling point, you should add the turmeric and cook on low heat.

Cook the mixture until it is reduced by half. Strain the mixture and pour the liquid in a jar. Let it cool then store it in the fridge.

How to Use

You should take 2 tablespoons of this remedy, 2 times a day: before breakfast and 2 hours before dinner!

Source: http://www.healthandhealthyliving.com

Baking Soda Shampoo: It Will Make Your Hair Grow Like It Is Magic

baking soda shampoo
We’ve all heard about the versatility if baking soda and we know that we can use it for cooking and cleaning, as well as in the treatment of a number of medical conditions, thanks to its healing properties.

However, every day we find out something new about this amazing ingredient, making us love it even more.

Baking soda can be used to improve your hair quality and clean it thoroughly from any conditioner or shampoo remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results.

If you prefer to use 100% natural cosmetic products and you’re into DIY projects then this recipe is just perfect for you. Finding a natural shampoo on the shelves is almost impossible, so why don’t you make it yourself? Instead of exposing your hair to harmful chemicals you can prepare the following shampoo and enjoy the benefits it offers.

At the beginning it may be difficult to wash your hair without the foam the shampoos usually make, but after a few washes you’ll get used to it. And the final results will amaze you.

Baking soda shampoo

Mix 1 part of baking soda and 3 parts of water in a small squeeze bottle. You can adjust the dosing depending on your hair length, for instance, in case of shoulder length hair, mix 2 to 3 tablespoons of baking soda and 3 times that amount of water.

Apply the shampoo on wet or dry hair, starting at the roots and working your way down to the ends. Leave it on for 1-3 minutes and rinse. It may be weird washing the hair without shampoo foam at the beginning but you’ll get used to it. After you see the final results you’ll wish you’d started this sooner. Use warm water to rinse it all off your hair.

Afterwards rinse your hair with ACV. Mix 1 part of ACV with 4 parts of water and if you don’t like the smell you can add a few drops of your favorite essential oil. You can make this rinse beforehand and keep it in a squeeze bottle it the bathroom.  Tilt your head backwards and make sure you don’t get any of the vinegar in your eyes

Then, tilt the head back and close your eyes, to avoid the possibility of getting some of the vinegar mixture into your eyes. Apply the ACV rinse on your entire hair length and that’s it.

After a few treatments you’ll see how healthy, shiny and strong your hair looks!

Source: http://www.healthyfoodteam.com

The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

date

Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.

Due to the high content of nutrients, dates can provide numerous health benefits, including:

Dates prevent strokes

Dates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.

Dates regulate cholesterol

Dates cleanse the blood vessels and prevent blood clots. Therefore, these fruits regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressure

Due to the high sodium and potassium content, people suffering from high blood pressure should regularly consume dates. 5 to 6 dates have around 80 mg of magnesium, which is essential for the proper blood flow and is spread through the blood vessels. The blood pressure can be effectively reduced with around 370 mg of magnesium.

Dates strengthen the heart

Soak several dates in water at night, and in the morning, strain them, remove the seeds, and add them to your smoothie or eat them right away.

Dates prevent diarrhea

Dates are high in potassium which prevents diarrhea, since it relieves the belly flora and the intestines, and supports the good bacteria.

Dates are high in iron

Iron is extremely useful in the case of anemia in children and pregnant women. Namely, 100 grams of dates contain 0.9 mg of iron, and that is 11 % of the recommended daily intake of iron. Iron supports the flow of oxygen through the blood and has a positive effect on the hemoglobin and the red blood cells.

Dates treat constipation

Dates soothe constipation, as they have mild laxative effects. Just leave them to soak in some water in the evening, and consume them the next morning.

Dates control body weight

The consumption of dates on an empty stomach in the morning effectively prevents weight gain, and since they are cholesterol-free, they can help you control your body weight. Yet, note that they are high in sugar, so do not eat them in excessive amounts.

Source: http://www.healthyfoodhouse.com/worlds-1-food-heart-attack-hypertension-stroke-cholesterol/

8 Incredible Benefits and Uses of Bay Leaves. Burn Them and the Results Will Amaze You!

bay leaves
Besides adding a unique taste to any dish and being used in a number of cuisines, bay leaves can provide a number of health benefits and improve your health on every level.

They possess anti-aging and detoxifying properties and can fight bacterial infections. They can treat almost everything, from respiratory problems to heart issues.

Well, this is just a part of the many benefits they have. Keep reading and find out more about the incredible benefits of this aromatic, olive-green plant.

8 Health Benefits and Uses of Bay Leaves


1. Respiratory System

Bay leaf can act as a stimulant for the nasal passages, thus help dislodge mucus and phlegm in the lungs.

In order to treat respiratory issues like nasal congestion, headache, common cold, stiff nose, watery eyes, and cough, you should add 2 drops of bay oil, or some crushed dried leaves to steam inhalation. In the case of allergies or asthma, you should apply some bay leaf oil onto your chest and massage.

2. Fatigue and Anxiety

When burnt, bay leaves have a chemical content that creates a relaxing, psychedelic effect. You should light few dried bay leaves, and as you breathe in the vapors, you will notice how this will calm your mind. Moreover, this will not make you sleepy, but awake and will eliminate your fatigue.

3. Diabetes

According to a Pakistan study, bay leaves are significantly useful for people with type 2 diabetes. By consuming only 3 grams of these leaves a day, you will be able to reduce your blood sugar levels.

4. Dandruff

To eliminate dandruff, you should mix 4 drops of bay oil with 2 drops of jojoba oil. Apply the mixture on your scalp and massage gently.

Wrap your head with a towel and leave it to act for 15-30 minutes. You can also add a few drops of bay oil to your regular shampoo to eliminate your dandruff.

5. Heart Health

Bay leaves contain a Caffeic acid, an organic compound which can strengthen the walls of the heart capillaries. It can also remove bad cholesterol from the cardiovascular system. Just add bay leaves in your cooking. For example, you can use bay leaves to wrap a salmon.

6. Digestion

People from Mediterranean and Asian countries use bay leaves to increase the digestive fire which frees the metabolic functions from troubles.

In order to obtain this, you should add them to your diet, or rub bay essential oil on your stomach after having a meal. This will improve the secretion of digestive enzymes, bile, and juices.

7. Urinary Infections

Bay leaves can be used as a remedy for urinary infections. All you have to do is mix some milk with powdered bay leaves. This beverage will normalize blood circulation and reduce bad cholesterol.

8. Joint Inflammation

According to a 2003 study, bay leaves have anti-inflammatory and pain-relieving properties similar to those of morphine and other anti-inflammatory drugs. In order to relieve pain, you should rub bay leaf oil on your sore joints, or include bay leaves in your cooking!

Well, now that you are familiar with all the health benefits they can provide, it is time to start using bay leaves! They can be added to your soups, veggie, or meat dish. Bay leaves as well as the bay essential oil are easily available and cheap!

Source: http://www.healthandhealthyliving.com/


If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body

drink water
Different people have different morning routines related to how they start the day and what they do as the first thing after waking up.

Some tend to drink a cup of coffee, some want to have breakfast, while some drink a cup of tea. But, there are also others who just storm out of the house, leaving these things for work.

Top Ten Alkaline Food Items that will Naturally Balance the Body

alkaline food
Eating alkaline foods for optimal health, a.k.a., the “alkaline diet,” while controversial, remains popular in celebrity circles, with proponents claiming that it can lower your risk of cancer and other health problems by reducing the acidity in your blood.

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While there is little scientific evidence to back up the alkaline diet’s claims (more on that later), incorporating these fresh, whole, alkaline foods into your existing diet certainly won’t harm you, either.

Below, we name the top 10 alkaline foods to enjoy every day, while going into the pros and cons of an alkaline diet a bit further, so you can decide if alkaline is right for you.

1. Broccoli

Nutritious and delicious, broccoli is a good addition to any healthy diet. It helps increase your alkaline levels. Just remember, the health benefits and nutritional value of broccoli are greatly reduced by boiling it.

2. Asparagus

Asparagus is low in calories and sodium, and is great as part of a meal or a snack. Not everyone likes asparagus, but there are a myriad benefits of including it in your diet.

3. Carrots

Carrots are great source of Vitamin A and dietary fibre. You can eat carrots in many different ways, and they make a perfect and delicious snack.

4. Bananas

Who doesn’t love bananas? These yellow fan-favourites have lots of vitamin B and dietary fibre, and are another great food to eat on the go.

5. Potatoes

A staple food for many people, potatoes have a low acid content, and are packed full of vitamins and minerals.

6. Apricots

Apricots are a delicious fruit that fit perfectly into an alkaline diet. They are full of fibre, which is great no matter what kind of diet you are going for.

7. Spinach

Spinach is a rich source of vitamin A, vitamin C, vitamin K, and many other vitamins and minerals. Eat spinach cooked, as a mixed salad, in a smoothie or in a sandwich.

8. Raisins

Raisins are chock full of antioxidants and can help satisfy sugar cravings. A study by the American College of Cardiology even suggests that raisins can help lower blood pressure.

9. Cherries

Cherries are an addicting and delicious fruit that are great for an alkaline diet, but, boasting antioxidants, fibre, Vitamin C and more.

10. Watermelon

If you want a fruit that is high in Vitamin C, look no further than watermelon. It complements an alkaline diet well, and can keep you hydrated during hot summer months.

Alkaline Diets: The Controversy

A favourite among celebrities like Kate Hudson and Jennifer Aniston, the alkaline diet claims that diseases are caused by acidity in the blood, and that balancing our pH levels is therefore the key to optimal health. This, of course, inspired a series of high-alkaline diets and cleanses, based on the idea of cutting out acidic foods and eating more alkaline ones.

The concept of an alkaline diet is to increase the alkaline content in your blood in order to decrease your acid levels. The normal pH range of your blood is 7.35 to 7.45, and alkaline diets attempt to push that level above the normal range. The thing is, your body has natural mechanisms for keeping your pH steady, so even if you manage to increase your pH, the effect will be temporary. Your body, in general, has a pretty good idea about what it needs to be doing to keep you healthy, and it will resist any attempts to upset its normal balance.

Unfortunately, there is very little scientific evidence to support the theory behind his now-famous diet. While it’s true that different foods have different pH levels, eating them (or cutting out certain kinds) has no real effect on body chemistry whatsoever.

“We have an incredibly sophisticated machinery to keep the pH levels where they should be throughout the body, and there’s not a lot that you can do, eat, or drink to change that,” Evan Dellon, MD, a gastroenterologist and associate professor of medicine at the University of North Carolina School of Medicine, told Health.

Many of the foods recommended on the diet are fresh fruit, vegetables, nuts and seeds — proven health foods that are full of fibre and nutrition. The diet also calls for avoiding “high-acid” foods like meat, dairy, refined sugar, or anything processed, a.k.a, junk food.

So while the alkaline diet’s theory about pH levels and health holds no water, cutting out sugar and processed foods while upping your intake of fresh fruits and vegetables is sure to have health benefits.

Bottom Line? It’s All About Balance

The goal of an alkaline diet is to cut out foods that have high acid content. While there may be benefits to this, you should be aware of the dangers of cutting out entire food groups. If you’re not careful to make sure you get all the vitamins and minerals you need, you could end up lacking many of the nutrients your body needs that happen to be present in foods with higher acid content.

Examples of some of the foods you’ll be cutting out in an alkaline diet include fats and oils, dairy, and beans and legumes. If you pursue an alkaline diet, you’ll need to make sure you are still getting enough vitamin D, calcium, fiber, protein, and phytonutrients. It is possible to get those nutrients while maintaining an alkaline diet, it will just take more work on your part.

In the end, it’s up to you to do the research and make healthy, informed decisions about your diet and your body. There are conflicting opinions about every diet, and only you can choose the one that is right for you.

Source: https://wwws.fitnessrepublic.com

How Taking Turmeric Helps Your Body Block Fat and Your Liver REMOVE Toxins as Fast as Possible

turmeric
With its unique flavor and yellowish color, turmeric is often added in butter, mustards, cheese, and powders. Besides being used in cooking, this spice possesses incredible health benefits and it can be used for treating a number of health issues.

Recent studies suggest that it can reduce cancer risk, treat heartburn, bloating, diarrhea, intestinal gas, colds, headaches, wounds, gallbladder disorders, arthritis, and bruising.

Researchers once believed that you should take 1-2 grams a day in order to get its benefits, but according to recent studies, even lower amounts can provide the same benefits.

It has been proved that even 50 mg a day over the course of a few months can provide the same health benefits.

Top Five Reasons to Add Turmeric to Your Diet


1. Fat Blocker / Liver Detoxifier

Curcumin is the active compound in turmeric, known for its ability to boost liver function and act as a fat blocker. It suppresses blood vessels used in the formation of fat tissue. It can also produce enzymes which break down toxins in the system, thus detoxifying the liver.

2. Boosts Immune System

Turmeric contains lipopolysaccharide, a substance which can stimulate the immune system. It has powerful antibacterial, antiviral, and antifungal properties, which boost the immunity system, and protect your body from numerous health issues.

3. Reduces Inflammation

Curcumin is considered as more powerful than its volatile oil, which has been found to have similar effects like powerful drugs like phenylbutazone and hydrocortisone, and over-the-counter inflammatory agents like Motrin.

It is known that prescription drugs come with many toxic effects, while turmeric produces no toxicity. Do not forget to mention the fact that curcumin works effectively against diseases like Inflammatory Bowel Disease and arthritis.

4. Cancer Prevention

Curcumin possesses powerful antioxidant properties and can protect colon cells from free radicals which may damage cellular DNA. It destroys the mutated cancerous cells, thus inhibiting the spread of cancer cells through the body.

Many studies proved that turmeric is powerful enough to stop the growth of already existing cancer and destroy cancer cells. According to many experts, turmeric is one of the most powerful protective agents against radiation-induced tumors.

5. Reduces Cholesterol Levels

Curcumin can act as a messaging molecule that communicates with genes in the liver, stimulating the production of mRNA that control the formation of receptors of LDL cholesterol.

With the help of these receptors, livers cells are able to clear out more LDL-cholesterol from the body. In other words, turmeric has potent cholesterol-lowering properties.

Top Five Ways to add Turmeric to Your Diet:


1. Eggs

Eggs and turmeric go well together! You can add this spice to your boiled, scrambled, over-easy, omelet, or poached eggs.

2. Veggies

You can also add turmeric to your veggies. It goes great on cooked greens, sweet potatoes, cauliflower, and broccoli.

3. Yellow Mustard

This spice gives a unique, yellow color to mustard. It can be used as a condiment and added to salad dressings together with vinegar and extra virgin olive oil.

4. Tea

Boil water and add 2 ½ teaspoons of turmeric, fresh lemon juice, and raw honey. You can also add ginger, cinnamon, or black pepper.

5. Smoothie

Add half a teaspoon of turmeric to your favorite smoothie. You can prepare a smoothie by combining 1 cup frozen pineapple, 1 cup frozen mango, 2 cups of coconut or almond milk, a couple handfuls of spinach or kale, and a bit of ginger.

Source: http://www.healthandhealthyliving.com

Blend Turmeric + Ginger With Coconut Milk. Drink Before Bed To Flush Liver Toxins While You Sleep

healthy food

You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits.

Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in the morning and in the evening.

It is actually called Haldi ka doodh, which translates to turmeric milk, and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, high blood sugar, and numerous other health conditions.

You will learn now that this drink is simply miraculous, and it will effectively cleanse your liver if you drink it before going to bed. Moreover, it offers various other health benefits.

It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but the other ingredients offer various health advantages as well.

Traditionally, it has been made as a milk, and then heated, but you can also use it when preparing pastes, teas, smoothies, and numerous different meals.

We will now reveal the health benefits of its ingredients, to present you the power of this amazing drink.

Turmeric is one of the most beneficial spices you can use. Namely, it has been used for centuries in the case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.

It has powerful Anti-inflammatory and anti-microbial properties, so it is especially useful in the case of chronic and autoimmune diseases.

It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, and cancer, treats food allergies and intolerances, prevents degenerative cognitive illnesses like dementia and Alzheimer’s, and much more.

Ginger has potent anti-inflammatory properties, and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.

Black pepper prevents anemia, helps digestion, fights free radicals, and soothes cold symptoms. Moreover, it also supports the absorption of turmeric.

Coconut oil has innumerate health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.

Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss.

Honey has powerful antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.

Therefore, you should definitely use these advantages of the golden milk and its ingredients and prepare it as soon as possible. This is how!

Golden Milk Recipe:


* 1 teaspoon turmeric

* A small piece of fresh ginger root, peeled and minced

* 1 tablespoon coconut oil

* 2 cups of coconut milk

* Pinch of black pepper

* 1 teaspoon honey(optional)

* 1/2 teaspoon of cinnamon (for aroma and taste, optional)

The method of preparation is extremely easy, as you just need to blend the ingredients, and heat them in a pan for 5 minutes, but it should not boil.

Note that you can substitute coconut milk with any other type of milk, but dairy is not advisable, as it often leads to food intolerances and may lead to various symptoms, like acne, irritable bowel syndrome, allergic reaction to dairy, hives, eczema, or breathing problems.

You should drink the golden milk either on an empty stomach in the morning, or before going to sleep, and you will effectively detox your body, prevent inflammation, accelerate healing, and promote overall health!

Source: http://www.healthyfoodhouse.com/

Why Turmeric, Black Pepper, And Olive Oil Make For A Powerful Cancer-Fighting Drink

cancer
Nowadays, cancer is definitely the most frightening disease. The purpose of the modern science is to completely discover the reason of cancer appearance and on which way it can be cured.

Many scientists claim that chronic stress and chronic inflammation can contribute to the developing of cancer.

Anti-inflammatory compounds are considered that they can play an essential role in the process of preventing and treating cancer.

In order to get best results, the best thing is to lead an active lifestyle and manage the stress. Also, there are many foods which can be of great help to prevent cancer, and turmeric is definitely one of the most powerful.

How turmeric fights cancer?

This spice has strong anti-inflammatory and antioxidant properties. The main compound of turmeric is curcumin, which is one of the most powerful non-pharmaceutical and anti-inflammatory compounds

Many studies have shown that curcumin has powerful chemoprotective properties. It has the ability to kill cancer cells and prevent their growth and spreading to other parts of the body.

Curcumin is believed to provide the best effects against stomach cancer, skin cancer, breast cancer, and bowel cancer. Also, it is said to be effective against brain cancer, prostate cancer, ovarian cancer, and colon cancer.

Black pepper

Pepperdine is the active compound in black pepper. This compound has the ability to increase the absorption of curcumin in humans and animals, without to cause any side effects. It is believed that it can increase the turmeric effectiveness by 2000 percent.

Olive oil

Olive oil is a perfect combination of turmeric due to the fact that curcumin is a substance which is fat-soluble, meaning that in order to make it into the intestine it needs to be dissolved in fat.

When it gets into the intestine, it is absorbed into the bloodstream. Moreover, olive oil is packed with antioxidants and other compounds like squalene and terpenoids who are considered to be anticancer agents.

Cancer-fighting recipe
We present you a recipe from Dr. Carolyn Anderson who recommends that you should take this mixture as often as possible.

Needed Ingredients

* 1 pinch of freshly ground black pepper

* A half teaspoon of turmeric

* 1 teaspoon cold pressed olive oil

Directions:

You need to put all the ingredients in a bowl and mix them well. This mixture can be added to salad or soup, or you can just combine it with water and drink it. You need to consume this drink 1-4 times on a daily basis, before a meal.

Source: http://www.healthandhealthyliving.com

Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

juice detox
If you feel tired all the time and have no energy, or have dark circles under the eyes and the skin is really dry, then you are in need of a detox.

If you have toxic body, you are more prone to viruses, flu and infections. When you detox, the body gets the health and energy back and you feel vitality.

Here is the best detox plan lasting a weekend with many health benefits. It will cleanse organs like liver, kidneys, lungs, lymph and intestines.

It has many fluids involved, meat, low fat food and potatoes. Sounds tasty? It is best to do this 2 times per year and for 10 days. But, also it is good for the weekend days few times per year.

The effects will amaze you.

For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on

The detox weekend plan
After waking up, before eating and drinking, have 250 ml water, warm.


Saturday

Breakfast:warm water,  oat flakes 1 cup and linseed spoonful, greek yoghurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml diet yoghurt or almond milk.

Lunch: water 250 ml, salad 2 cups (tomato, green, arugula), grill hake 250 g, Swiss chard and olive oil + potato, small banana and melon slice.

Snack: water 250 ml and apple, 180 ml yoghurt, ¼ cup pumpkin seeds.

Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).

Sunday

Start with water, again.

Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yoghurt, pear and green tea.

Snack: grapefruit

Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.

Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.

Source: https://www.organichealthcorner.com

Cut Lemons And Keep Them In Your Bedroom… Here Is Why!

cut lemon
Have you ever heard of the ability of lemons to improve mood and treat anxiety and depression?

Well, lemons have a wide range of uses, as the multiple beneficial components of these citrus fruits offer various health benefits. Yet, these fruits are also of great help in the entire household, not only in the kitchen.

Therefore, we will reveal some other less-known uses of lemons:

For instance, if you cut three lemons, place them at the bedside before going to bed, and leave them until the next morning, you will enjoy numerous benefits:

* They will energize your body

* They will fight tiredness and hangover, leaving the mind fresh and sharp

* They will enhance your breathing, and treat a common cold and asthma

* Lemons will refresh the air in the room

Repeat this trick daily and your life will be drastically improved!

Additionally, according to the assistant professor Dr. J.V. Hebbar at the Alva’s Ayurveda Medical College, the lemon essential oil offers many other benefits as well, including:

Improved Mood – Diffuse this oil in the air to enhance your mood and treat depression.

Boosted Immune System – This essential oil supports the lymphatic drainage and treats common colds. You should combine it with coconut oil and rub this remedy on the neck.

Teeth Whitener – Rub the teeth with a mixture of lemon essential oil, baking soda, and some coconut oil for 2 minutes to whiten them.

Weight loss – Add 2 drops of lemon essential oil in a glass of water and drink it 3 times daily to boost your metabolism and lose extra pounds.

Face-wash – Lemon essential oil softens the skin and improves the complexion. It also nourishes the skin. To fight acne, wash the face with a mixture of lemon oil, baking soda, and honey.

Clean Hands – To remove grease and disinfect the hands, add a few drops of lemon essential oil to the soap you regularly use.

Laundry – If you have left the laundry in the washer too long, and they smell bad, add a few drops of this oil to neutralize the smell.

Natural Disinfectant –Mix 40 drops of lemon oil and 20 drops of tea oil, and a bit of white vinegar in a 16-oz spray bottle filled with water, and spray it in the bathroom to remove mold from the shower and disinfect the countertops.

Wood and Silver Polish – To clean the wooden surfaces and silver jewelry, soak a cloth in lemon oil and rub them.

Eliminates Goo – Use this oil to remove the sticky goo left behind with stickers and gum.

Source: http://www.healthyfoodhouse.com/

What Happens If You Drink Coconut Water For 7 Days On An Empty Stomach

coconut water
The natural-refreshing coconut water is easily available water which is becoming more and more popular around the world, used by a great number of people.

Maybe you will not like its taste, but when it comes to your health, the health benefits of this water are unquestionable. Keep reading and find out more about this super-healthy water!

Benefits of coconut water

Coconut water is significantly beneficial for your overall health. It will boost your immunity, help you with weight loss, improve your energy levels, and protect you from microbes and numerous diseases.

A glass of coconut water in the morning balances electrolytes, and we all know that an electrolyte imbalance can be the cause of hypertension.

It is a natural diuretic and it is very beneficial for treating kidney disorders.

Coconut water invigorates the generation of thyroid hormones.

It is beneficial for the urinary tract and bladder channels, cleaning and protecting them from infections. Moreover, it eliminates the toxins from the body and protecting you from issues related to kidney stones.

Coconut water is abundant with fiber, and its regular consumption can alleviate issues caused by stomach acid.

It destroys the microbes that cause urinary tract infections, gum disease, gonorrhea, and infections that cause a flu, infectious illnesses, and typhoid.

Drinking coconut water can be significantly beneficial for people who suffer from chronic fatigue. It is recommended to take 40-50ml every day.

One glass of coconut water in the morning will moisturize your skin, keeping it shiny through the rest of the day.

It can help you purify your body: when mixed with olive oil, coconut water can evacuate intestinal parasites.

This super-healthy water contains almost no fat, so you can consume it as much as you want. It will make you feel full, thus keeping the good shape of your body.

If you have skin problems, including acne issues, dry or oily skin, coconut water is the perfect solution for you. All you have to do is to soak a cotton ball in coconut water, and apply it to your skin.

According to many doctors, coconut water can help to solve some wellbeing issues in the middle of a pregnancy.

Coconut water can also eliminate a headache. So, the next time you have a headache or hangover after a party, make sure to use this amazing water!

Source: http://www.healthandhealthyliving.com/

Top 10 Super Healthy Foods to Increase Kidney Function

kidney
Diet is incredibly important for kidney disease patients. What you eat can cause, prevent, or even help alleviate pain and symptoms. Dieticians can help determine a diet that is specific to each patient, but there are a few foods that are packed with nutrition, low in potassium, taste great, and are fabulous for everyone.

So, if you want to make a difference for yourself or for someone you love who is struggling with kidney disease, go ahead and cook them a great meal, lend a listening ear when they need to talk, or even donate your car forcharity. You’ll be helping them to feel better.

1. Cabbage

With abundant phytochemicals, this cruciferous vegetable is filling and nutritious. Good in soups, salads, or even alone with just salt and pepper.


2. Red Peppers

Also low in potassium but high in flavor. Including red peppers in your recipes can add flavor and nutrition.

3. Cauliflower

High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. Raw, steamed, or in soups, this superfood tastes delicious. Steam and mash for a kidney friendly alternative to mashed potatoes.

4. Blueberries

Low in potassium and high in antioxidants, these sweet berries work as an anti-inflammatory food that just happens to taste delightful.

5. Egg Whites

As a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in an omelet or a deviled egg occasionally.

6. Garlic

When your diet is limited for health reasons, spices are one of your best friends. Garlic is a tasty as well as nutritious addition to your menu, with anti-inflammatory properties as well as the ability to lower your cholesterol.

7. Fish

High in Omega-3 fatty acids, fish are an excellent source of protein that also boosts your heart health.

8. Red Grapes

The red pigmentation in grapes comes from a substance called flavonoids. These flavonoids help to reduce the risk of blood clots. Grapes can be frozen and eaten as a thirst-quenching measure for patients on a liquid restricted diet.

9. Olive Oil

Naturally rich in oleic acid and polyphenols, both anti-inflammatory, extra virgin olive oil has long been considered a healthy food.

10. Strawberries

Low in potassium and high in vitamin C, manganese, and fiber, strawberries don’t just taste good, they really are good. This natural “candy” feels like a treat when your diet is restricted for health reasons.

What’s your favorite food with these ingredients in it? Tell us your favorite kidney friendly food.

Source: https://www.kidney.org/

Use This For Few Nights, And Get Spot Free Glowing Skin

Glowing Skin
You can find numerous products on the market which remove the spots on the skin, but unfortunately, they are all high in harsh chemicals that eventually do more harm than good.

On the other hand, there are extremely effective natural remedies that will provide the results you expect and will not damage your skin.

The following two natural masks will remove the spots from the face, and leave the skin healthy, glowing, and radiant.

1: Potato and cucumber


Ingredients:

* 1 potato

* ½ a cucumber

Instructions:

Place the ingredients in a blender and blend them until you get a smooth mixture.

Use:

Apply the mask to the face with gentle circular movements, and leave it to act for 25 minutes. Then, wash it off with lukewarm water.

2. Potato and lemon


Ingredients:

* 1 potato

* ½ a lemon (juice)

Instructions:

Blend the potato in a blender, and then add the lemon juice. Blend them together until you get a homogeneous mixture.

Use:

Apply the mask to the face with circular movements, and leave it to act for 20 minutes. Then, rinse with water.

Both facial masks provide incredible effects, which are noticeable after the third day!

Source: http://www.healthyfoodhouse.com/

She Rubs Aloe Vera On Her Hair. What Happens After 5 Minutes Will Surprise You!

aloe vera on hair
If your hair doesn’t grow fast enough then this article is for you. We will present you an amazing Indian formula for fast hair growth and by fast we mean really fast.

This recipe is easy, simple, and effective.

You will need coconut oil and some castor oil, then some vitamin E capsules which you can find in some medicine shops and finally  Aloe vera leaves and a bowl.

First cut the aloe vera leafs in to peaces. Remove the thorns and slice it very nicely from the center.  Now, run a knife or a fork through the gel for a few times so you can scrape the gel very easily.

Take the leaf  massage it on your scalp.You can massage it randomly and then use your fingers to make sure that your entire scalp is covered very well.

Next thing you need to do is take 1 tablespoon of castor oil, add 2 tablespoons of coconut oil.

Take one vitamin E capsule and very gently pierce it with a needle or anything that is pointy.

Take this oil mixture and place it in a bowl with hot water. Don’t place this oil directly on fire or microwave because it can be extremely dangerous and to catch fire.

After five minutes the hot oil should be ready for application.

Now the massage  part is very simple and pleasant , use your fingertips  like In any regular head massage. Do this process for 5 minutes.

After that 5 minutes, rest your head on a pillow. While resting start massaging  your scalp again gently. This is important because it enhance the blood circulation. 2-3 minutes are enough, now tie your hair up in a very tight braid.

It is recommended to store the mixture in a glass bottle an repeat the process 4-5 times a week.

Your hair growth will increase for 45-55 % and the difference will be noticeable very soon.

Source: http://www.healthyfoodteam.com

A Must Know - Here’s The Difference Between Baking Powder and Baking Soda

baking soda
The similar names and appearance of baking soda and baking powder make them difficult to differentiate. There are often added to the same recipe, but they are chemically different, so you should know the things that make them dissimilar.

Baking Soda

Baking soda is also known as bicarbonate of soda or sodium bicarbonate, and it is a base mineral which creates carbon dioxide when mixed with acidic ingredients.

Hence, when added to recipes, you will also need something acidic, like yogurt, buttermilk, lemon juice, brown sugar, molasses, or cream of tartar.

It is much stronger than baking powder, so I not neutralizes, it gives a metallic taste. This is a good rule of thumb: add 1/4 teaspoon of baking soda per 1 cup of flour in a recipe.

Baking Powder

Baking powder is a combination of various acids, including baking soda, cornstarch, and cream of tartar.

While cooking, the first leavening occurs when baking powder gets wet, and the next one when the baking powder is heated. The following rule is a great rule of thumb: add a teaspoon f baking powder per 1 cup of flour in a recipe.

Some recipes involve the use of both, baking powder and baking soda, and the reason for this is the maintenance of balance, as the carbon dioxide created from baking soda and certain acid does not leaven the volume.

Expiration date

You should note that they both have expiration dates, so you should use them fresh, and change them at least every three months.

Yet, you can also test their effectiveness before use:

If you want to test baking soda, pour 3 tablespoons of white distilled vinegar into a small bowl, add half a teaspoon of baking soda, and stir. The baking soda is fresh if the mixture quickly bubbles.

Source: http://www.healthyfoodhouse.com/

Mix 1 Lemon With 1 Tablespoon Of Olive Oil And You Will Use This For The Rest Of Your Life!

lemon and olive oil
Many people deal with chronic exhaustion these days. Hectic lifestyle, inactivity and unhealthy eating habits often leave us deprived for energy, even after we’ve had enough sleep.

Here we recommend one of the most beneficial natural combinations that cleanse your body of toxins while boosting your energy levels. After consuming this drink, you’ll feel full of energy for the day ahead.

And, that’s not all. This recipe, a mix of two super healthy ingredients – olive oil and lemon, has been used for hundreds of years to treat a number of health issues.

Olive oil

Olive oil was often referred to as ‘liquid gold’ by the ancient Romans and Greeks. This was for a reason. Olive oil is abundant in healthy fatty acids which reduce blood cholesterol levels and eliminate toxins from the body.

According to health experts, olive oil is one if the healthiest items to include in your daily diet. Extra virgin olive oil is particularly beneficial as it undergoes minimal processing during production making the oil rich in vitamins and minerals.

Lemon

Lemon is another super food rich in vitamins, antioxidants, and nutrients. This citrus fruit is abundant in vitamin C, potassium, phosphorus, vitamin B, proteins, and carbohydrates. Plus, it contains flavonoids which have powerful antioxidant properties.

The combination of these two ingredients can prevent and treat numerous health issues, some of which include:

Improved Liver and Gallbladder Function

This healthy mix improves bladder and gallbladder function by eliminating toxins that accumulate in the body.

Improved Cardiovascular Health

Olive oil is abundant in heart-healthy fatty acids which regulate and improve blood flow. These fatty acids are also beneficial for eliminating LDL blood cholesterol levels. Leon juice, on the other hand, provides strong anti-inflammatory effects and a wide array of vitamins.

Constipation

This health-boosting combination lubricates the digestive mucosa promoting healthy function of the bladder and gallbladder. It packs a number of antioxidants which eliminate toxic waste from the body and boost digestion.

Arthritic and Rheumatic Pain

A teaspoon of this recipe on an empty stomach can significantly reduce inflammatory pain caused by arthritis and rheumatism.

Source: http://www.healthyfoodteam.com/

You Will Never Suffer From Cough Or Bronchitis Again - A Natural Remedy For You And Your Child

tea
Unfortunately, it is that time of the year when almost all of us become more prone to bronchitis and cough which occur as a result of bacterial and viral infections.

Usually, the respiratory system is affected, and it takes a lot of time for a complete recovery.


A cough or bronchitis is manifested with persistent dry or a wet cough, and usually last from several days to three weeks. It can affect both adults and young regardless of their age.

Stop using those drugs and medications to treat your cough or bronchitis!

We will present you an incredible remedy which is not only completely natural, but is extremely effective. Just follow the instructions:

Recipe

* Needed Ingredients:

* 250ml milk

* 1 tablespoon butter

* 1 tablespoon honey

* ¼ teaspoon baking soda

* 1 egg yolk

Directions:

First, you should boil the milk and let it cool for a while. Add the butter and the honey and make sure to stir well. Then, add the baking soda and the egg yolk and stir well again. Your remedy is ready!

Take this remedy for 5 days, before going to bed in order to get the best results.

Excellent natural remedy for expelling phlegm

Needed Ingredients:

* 2 tablespoons olive oil
* 2 tablespoons lemon juice
* 1 tablespoon honey
* 2 tablespoons water

Mix all the ingredients, and consume this remedy two times a day: half in the morning, and a half in the evening!

Source: http://www.healthandhealthyliving.com

You Only Need 2 Ingredients To Keep Your Skin Free Of Wrinkles

Wrinkles
There are numerous beauty products which are supposed to protect your skin from wrinkles, but usually, they are very expensive and will not provide the desired results.

So, the best way to keep your skin wrinkle-free is to use natural ingredients which you already have in your kitchen.

Priyanka Chopra, a famous Indian actress, singer, and former world beauty queen is a real example which proves the effectiveness of these ingredients.

With only 2 ingredients, she managed to remain her skin youthful and free of wrinkles. And the best part is that these ingredients are suitable for all skin types.

Today, we will present you her simple beauty routine which is a must try!

Hair: The most noticeable part of her face is definitely her shiny and thick hair. Every time she appears on the red carpet, she has different hair styles and every time her hair looks beautiful. And finally, she revealed the secret for her healthy hair!

She said the thing that maintains the good condition of her hair is hot oil massage. This is something that she does regularly. This DIY treatment is extremely effective for controlling hair damage, and hair loss, and also improving the quality of the hair. She tends to massage her scalp with hot oil 3 times a week.

Skin: “Hydration is the most important thing for healthy and radiant skin” -- explains Priyanka. She recommends that you should wash your face before going to sleep, no matter what. She uses a homemade face mask which keeps her skin healthy and hydrated.

It is made of 2 ingredients: 2 tablespoons of lemon juice (for exfoliation) and half a cup of yogurt (for hydration).

Just mix the ingredients and apply the mask on your face. Let it stand for 30 minutes then you can wash it off.

Source: http://www.healthandhealthyliving.com