Skip to main content


Showing posts from February, 2017

One Oil That Will Stop Your Hair Fall and Grow Thick Long Hair

Castor oil is incredibly beneficial oil that can treat a vast number of health conditions and ailments.

Castor oil has been traditionally used as a beauty product for centuries. Unfortunately, it has been replaced with expensive, commercial products these days, which are often loaded with dangerous chemicals.

Castor oil has potent antibacterial and antifungal properties and is a rich source of minerals, vitamins like vitamin E, proteins, and Omega 6 and 9 beneficial fatty acids. It offers amazing effects for the skin and hair, as it is extremely rich in ricinoleic acid.

It has been traditionally used as a topical treatment of acne and various skin conditions, rashes, hair loss, etc.

When applied on the scalp, it prevents and treats hair loss. Its strong antibacterial and antifungal properties fight scalp infections,  folliculitis, and dandruff, while the ricinoleic acid boosts the circulation to the scalp and thus helps hair growth.

This acid also balances the pH levels of the scalp, supp…

Even Doctors Are Stunned By This Cure

The combination of honey and cinnamon is one of the most potent natural remedies, which has a wide range of uses. It has been traditionally used in Yunani and Ayurveda medicine for centuries.

It is completely natural and causes no side-effects. It can even be used by diabetics in moderate amounts and can be used in the treatments of numerous health issues, from arthritis to chronic issues.

Note that you should always use raw, organic honey, as pasteurization eliminates the enzymes.

These are its most important health benefits:

ArthritisAdd a teaspoon of honey and a dash of cinnamon to a cup of warm water to treat chronic pain. A study conducted at the Copenhagen University showed that the pain was reduced in 73 of 200 participants who received this combination before breakfast and dinner.

Moreover, immobile participants started to slowly move.

IndigestionThe consumption of this mixture before meals helps digestion and prevents overeating.

FatigueSugar is beneficial for older people as it pro…

12 Reasons Why You Should Grow Mint At Home And How To Do It

The family Lamiaceae is proud to have the Mint or Mentha plant in its rows. Even more so, there are about 13 to 18 varieties of mint altogether.

Mint has an intense smell and taste that many people find refreshing and pleasant. Also, mint provides cooling qualities and it is thus used in many cosmetic products, including: mouthwashes, ointments, toothpaste, bubble baths etc.

Mint is often used in the culinary world as well and it gives each meal, whether it’s sweet or salty a specific flavor. But this is not the end of it. Mint is amazing when it comes to providing health benefit, too.

Read on to learn the best health benefits that mint has to offer.

Encourages DigestionMint can easily help you deal with indigestion. This herb is full of antioxidants and phytonutrients that soothe the stomach. Also, the smell of mint activates the salivary glands and eases the food digestion process by producing digestive enzymes.

These enzymes loosen up the stomach muscles and prevent spasms.

As The Unive…

Burn Bay Leaves In Your Home For These 3 Amazing Health Benefits

The bay leaf, also known under its scientific name, Laurus nobilis, is a leaf from the bay laurel tree.

It is mostly found in the Mediterranean and has been used as a natural remedy for many diseases for centuries back. The bay laurel tree has been considered to be sacred, and its branches and leaves have been awarded to poets and artists as a sign of accomplishment.

The bay leaves serve many purposes, and it is often used in the cosmetics industry for making perfumes, as well as in the culinary world for cooking.

These leaves are also practiced in medicine, since they offer plenty of minerals, vitamins and antioxidants and provide anti-inflammatory, antifungal and anti-bacterial properties.

Bay leaves provide a lot of benefits if you burn them: Use a couple of bay leaves and place them in an ashtray. Light them up and let the leaves burn for 10 minutes.

What does this provide?

It cures headache: since Bay leaves are full of cineol, pinene and elemicin compounds, these are released much mor…

12 Subtle Symptoms Of A Thyroid Problem That You Should Never Ignore

Sometimes we can feel that there is some change in our body, but we keep telling ourselves: “There is nothing wrong or serious with it, it is just a cold, or allergy.”

In some cases, this can be true, but often these seemingly innocent signs can indicate a more serious health problem.

So, it is very important to pay attention to the message your body tries to send, especially when it comes to issues with your thyroid.

Even though it is a small gland, the thyroid is responsible for producing thyroid hormone which regulates your heartbeat, temperature, and metabolism.

To be able to spot some of the early warning signs of thyroid issues, keep reading and found out which are the 12 most common symptoms.

1. Feeling sad or depressedThe thyroid can have a huge influence on your mood. If you have a deficiency of thyroid hormone in your body, you can suddenly feel blue or even depressed.

2. ConstipationThe changes of the thyroid hormone can also cause difficulty in food digestion.

3. Sleeping too mu…

Best Elixir to Cleanse Your Lungs, Especially If You’re a Smoker

Even though they all know smoking is bad, it seems that people can’t give up this unhealthy habit. Almost all smokers have that specific, constant cough and many of them who are smokers for a longer period develop even bronchitis.

Those who smoke excessively, have blockages in their lungs which can cause chest pain. Moreover, smoking can disrupt your cell balance, supporting the development of carcinogenic cells in the mouth, lungs, and throat.

So, the best way to prevent these conditions is to quit this addiction. But, if you can’t do that, at least you can clear your lungs and stop that persistent cough, and improve your breathing.

What You Should DoIn order to reduce and prevent the risk of all these health problems, you need to remove the toxins and tar cigarettes left behind. There are some foods which contain certain compounds that have the ability to remove toxic buildups.

Not only that you will breathe better, but also your risk of lung infections and cancer will reduce. This will…

Baking Soda Shampoo: It Will Make Your Hair Grow Like It Is Magic

We’ve all heard about the versatility if baking soda and we know that we can use it for cooking and cleaning, as well as in the treatment of a number of medical conditions, thanks to its healing properties.

However, every day we find out something new about this amazing ingredient, making us love it even more.

Baking soda can be used to improve your hair quality and clean it thoroughly from any conditioner or shampoo remains, giving it a healthy shine just after a few treatments. You can use it instead of your regular shampoo and you’ll be amazed by the results.

If you prefer to use 100% natural cosmetic products and you’re into DIY projects then this recipe is just perfect for you. Finding a natural shampoo on the shelves is almost impossible, so why don’t you make it yourself? Instead of exposing your hair to harmful chemicals you can prepare the following shampoo and enjoy the benefits it offers.

At the beginning it may be difficult to wash your hair without the foam the shampoos usua…

The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.

Due to the high content of nutrients, dates can provide numerous health benefits, including:

Dates prevent strokesDates are a rich source of potassium, which is especially important mineral which prevents strokes and promotes the health of the nervous system. However, a daily dose of 400 mg of potassium can effectively prevent such issues.

Dates regulate cholesterolDates cleanse the blood vessels and prevent blood clots. Therefore, these fruits regulate the unhealthy cholesterol or LDL.

Dates regulate blood pressureDue to the high sodium and potassium content, people suffering from high blood pressure should regularly consume dates. 5 to 6 dates have around 80 mg of magnesium, which is essential for the proper blood flow and is spread through the blood vessels. The blood pressure can be eff…

8 Incredible Benefits and Uses of Bay Leaves. Burn Them and the Results Will Amaze You!

Besides adding a unique taste to any dish and being used in a number of cuisines, bay leaves can provide a number of health benefits and improve your health on every level.

They possess anti-aging and detoxifying properties and can fight bacterial infections. They can treat almost everything, from respiratory problems to heart issues.

Well, this is just a part of the many benefits they have. Keep reading and find out more about the incredible benefits of this aromatic, olive-green plant.

8 Health Benefits and Uses of Bay Leaves
1. Respiratory SystemBay leaf can act as a stimulant for the nasal passages, thus help dislodge mucus and phlegm in the lungs.

In order to treat respiratory issues like nasal congestion, headache, common cold, stiff nose, watery eyes, and cough, you should add 2 drops of bay oil, or some crushed dried leaves to steam inhalation. In the case of allergies or asthma, you should apply some bay leaf oil onto your chest and massage.

2. Fatigue and AnxietyWhen burnt, bay le…

If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body

Different people have different morning routines related to how they start the day and what they do as the first thing after waking up.

Some tend to drink a cup of coffee, some want to have breakfast, while some drink a cup of tea. But, there are also others who just storm out of the house, leaving these things for work.

Top Ten Alkaline Food Items that will Naturally Balance the Body

Eating alkaline foods for optimal health, a.k.a., the “alkaline diet,” while controversial, remains popular in celebrity circles, with proponents claiming that it can lower your risk of cancer and other health problems by reducing the acidity in your blood.

Signup & Get Early Bird Access To Our Personal Training App

While there is little scientific evidence to back up the alkaline diet’s claims (more on that later), incorporating these fresh, whole, alkaline foods into your existing diet certainly won’t harm you, either.

Below, we name the top 10 alkaline foods to enjoy every day, while going into the pros and cons of an alkaline diet a bit further, so you can decide if alkaline is right for you.

1. BroccoliNutritious and delicious, broccoli is a good addition to any healthy diet. It helps increase your alkaline levels. Just remember, the health benefits and nutritional value of broccoli are greatly reduced by boiling it.

2. AsparagusAsparagus is low in calories and sodium, and is gre…

How Taking Turmeric Helps Your Body Block Fat and Your Liver REMOVE Toxins as Fast as Possible

With its unique flavor and yellowish color, turmeric is often added in butter, mustards, cheese, and powders. Besides being used in cooking, this spice possesses incredible health benefits and it can be used for treating a number of health issues.

Recent studies suggest that it can reduce cancer risk, treat heartburn, bloating, diarrhea, intestinal gas, colds, headaches, wounds, gallbladder disorders, arthritis, and bruising.

Researchers once believed that you should take 1-2 grams a day in order to get its benefits, but according to recent studies, even lower amounts can provide the same benefits.

It has been proved that even 50 mg a day over the course of a few months can provide the same health benefits.

Top Five Reasons to Add Turmeric to Your Diet
1. Fat Blocker / Liver DetoxifierCurcumin is the active compound in turmeric, known for its ability to boost liver function and act as a fat blocker. It suppresses blood vessels used in the formation of fat tissue. It can also produce enzyme…

Blend Turmeric + Ginger With Coconut Milk. Drink Before Bed To Flush Liver Toxins While You Sleep

You may have heard about golden milk before, but have no idea what it consists of, nor you are aware of its innumerate health benefits.

Namely, it is a mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day, but most commonly, in the morning and in the evening.

It is actually called Haldi ka doodh, which translates to turmeric milk, and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda. It has been used for detoxification, in the case of inflammation, high blood sugar, and numerous other health conditions.

You will learn now that this drink is simply miraculous, and it will effectively cleanse your liver if you drink it before going to bed. Moreover, it offers various other health benefits.

It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk. You can also add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but…

Why Turmeric, Black Pepper, And Olive Oil Make For A Powerful Cancer-Fighting Drink

Nowadays, cancer is definitely the most frightening disease. The purpose of the modern science is to completely discover the reason of cancer appearance and on which way it can be cured.

Many scientists claim that chronic stress and chronic inflammation can contribute to the developing of cancer.

Anti-inflammatory compounds are considered that they can play an essential role in the process of preventing and treating cancer.

In order to get best results, the best thing is to lead an active lifestyle and manage the stress. Also, there are many foods which can be of great help to prevent cancer, and turmeric is definitely one of the most powerful.

How turmeric fights cancer?This spice has strong anti-inflammatory and antioxidant properties. The main compound of turmeric is curcumin, which is one of the most powerful non-pharmaceutical and anti-inflammatory compounds

Many studies have shown that curcumin has powerful chemoprotective properties. It has the ability to kill cancer cells and preve…

Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

If you feel tired all the time and have no energy, or have dark circles under the eyes and the skin is really dry, then you are in need of a detox.

If you have toxic body, you are more prone to viruses, flu and infections. When you detox, the body gets the health and energy back and you feel vitality.

Here is the best detox plan lasting a weekend with many health benefits. It will cleanse organs like liver, kidneys, lungs, lymph and intestines.

It has many fluids involved, meat, low fat food and potatoes. Sounds tasty? It is best to do this 2 times per year and for 10 days. But, also it is good for the weekend days few times per year.

The effects will amaze you.

For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on

The detox weekend plan
After waking up, before eating and drinking, have 250 ml water, warm.

SaturdayBreakfast:warm water,  oat flakes 1 cup and linseed spoonful, greek yoghurt 250 ml or green tea, fresh bluebe…

Cut Lemons And Keep Them In Your Bedroom… Here Is Why!

Have you ever heard of the ability of lemons to improve mood and treat anxiety and depression?

Well, lemons have a wide range of uses, as the multiple beneficial components of these citrus fruits offer various health benefits. Yet, these fruits are also of great help in the entire household, not only in the kitchen.

Therefore, we will reveal some other less-known uses of lemons:

For instance, if you cut three lemons, place them at the bedside before going to bed, and leave them until the next morning, you will enjoy numerous benefits:

* They will energize your body

* They will fight tiredness and hangover, leaving the mind fresh and sharp

* They will enhance your breathing, and treat a common cold and asthma

* Lemons will refresh the air in the room

Repeat this trick daily and your life will be drastically improved!

Additionally, according to the assistant professor Dr. J.V. Hebbar at the Alva’s Ayurveda Medical College, the lemon essential oil offers many other benefits as well, including:


What Happens If You Drink Coconut Water For 7 Days On An Empty Stomach

The natural-refreshing coconut water is easily available water which is becoming more and more popular around the world, used by a great number of people.

Maybe you will not like its taste, but when it comes to your health, the health benefits of this water are unquestionable. Keep reading and find out more about this super-healthy water!

Benefits of coconut waterCoconut water is significantly beneficial for your overall health. It will boost your immunity, help you with weight loss, improve your energy levels, and protect you from microbes and numerous diseases.

A glass of coconut water in the morning balances electrolytes, and we all know that an electrolyte imbalance can be the cause of hypertension.

It is a natural diuretic and it is very beneficial for treating kidney disorders.

Coconut water invigorates the generation of thyroid hormones.

It is beneficial for the urinary tract and bladder channels, cleaning and protecting them from infections. Moreover, it eliminates the toxins from …

Top 10 Super Healthy Foods to Increase Kidney Function

Diet is incredibly important for kidney disease patients. What you eat can cause, prevent, or even help alleviate pain and symptoms. Dieticians can help determine a diet that is specific to each patient, but there are a few foods that are packed with nutrition, low in potassium, taste great, and are fabulous for everyone.

So, if you want to make a difference for yourself or for someone you love who is struggling with kidney disease, go ahead and cook them a great meal, lend a listening ear when they need to talk, or even donate your car forcharity. You’ll be helping them to feel better.

1. CabbageWith abundant phytochemicals, this cruciferous vegetable is filling and nutritious. Good in soups, salads, or even alone with just salt and pepper.

2. Red PeppersAlso low in potassium but high in flavor. Including red peppers in your recipes can add flavor and nutrition.

3. CauliflowerHigh in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. Raw, steamed, or in soups, thi…

Use This For Few Nights, And Get Spot Free Glowing Skin

You can find numerous products on the market which remove the spots on the skin, but unfortunately, they are all high in harsh chemicals that eventually do more harm than good.

On the other hand, there are extremely effective natural remedies that will provide the results you expect and will not damage your skin.

The following two natural masks will remove the spots from the face, and leave the skin healthy, glowing, and radiant.

1: Potato and cucumber

* 1 potato

* ½ a cucumber


Place the ingredients in a blender and blend them until you get a smooth mixture.


Apply the mask to the face with gentle circular movements, and leave it to act for 25 minutes. Then, wash it off with lukewarm water.

2. Potato and lemon

* 1 potato

* ½ a lemon (juice)


Blend the potato in a blender, and then add the lemon juice. Blend them together until you get a homogeneous mixture.


Apply the mask to the face with circular movements, and leave it to act for 20 minut…

She Rubs Aloe Vera On Her Hair. What Happens After 5 Minutes Will Surprise You!

If your hair doesn’t grow fast enough then this article is for you. We will present you an amazing Indian formula for fast hair growth and by fast we mean really fast.

This recipe is easy, simple, and effective.

You will need coconut oil and some castor oil, then some vitamin E capsules which you can find in some medicine shops and finally  Aloe vera leaves and a bowl.

First cut the aloe vera leafs in to peaces. Remove the thorns and slice it very nicely from the center.  Now, run a knife or a fork through the gel for a few times so you can scrape the gel very easily.

Take the leaf  massage it on your scalp.You can massage it randomly and then use your fingers to make sure that your entire scalp is covered very well.

Next thing you need to do is take 1 tablespoon of castor oil, add 2 tablespoons of coconut oil.

Take one vitamin E capsule and very gently pierce it with a needle or anything that is pointy.

Take this oil mixture and place it in a bowl with hot water. Don’t place this oil direc…

A Must Know - Here’s The Difference Between Baking Powder and Baking Soda

The similar names and appearance of baking soda and baking powder make them difficult to differentiate. There are often added to the same recipe, but they are chemically different, so you should know the things that make them dissimilar.

Baking SodaBaking soda is also known as bicarbonate of soda or sodium bicarbonate, and it is a base mineral which creates carbon dioxide when mixed with acidic ingredients.

Hence, when added to recipes, you will also need something acidic, like yogurt, buttermilk, lemon juice, brown sugar, molasses, or cream of tartar.

It is much stronger than baking powder, so I not neutralizes, it gives a metallic taste. This is a good rule of thumb: add 1/4 teaspoon of baking soda per 1 cup of flour in a recipe.

Baking PowderBaking powder is a combination of various acids, including baking soda, cornstarch, and cream of tartar.

While cooking, the first leavening occurs when baking powder gets wet, and the next one when the baking powder is heated. The following rule is …

Mix 1 Lemon With 1 Tablespoon Of Olive Oil And You Will Use This For The Rest Of Your Life!

Many people deal with chronic exhaustion these days. Hectic lifestyle, inactivity and unhealthy eating habits often leave us deprived for energy, even after we’ve had enough sleep.

Here we recommend one of the most beneficial natural combinations that cleanse your body of toxins while boosting your energy levels. After consuming this drink, you’ll feel full of energy for the day ahead.

And, that’s not all. This recipe, a mix of two super healthy ingredients – olive oil and lemon, has been used for hundreds of years to treat a number of health issues.

Olive oilOlive oil was often referred to as ‘liquid gold’ by the ancient Romans and Greeks. This was for a reason. Olive oil is abundant in healthy fatty acids which reduce blood cholesterol levels and eliminate toxins from the body.

According to health experts, olive oil is one if the healthiest items to include in your daily diet. Extra virgin olive oil is particularly beneficial as it undergoes minimal processing during production making …

You Will Never Suffer From Cough Or Bronchitis Again - A Natural Remedy For You And Your Child

Unfortunately, it is that time of the year when almost all of us become more prone to bronchitis and cough which occur as a result of bacterial and viral infections.

Usually, the respiratory system is affected, and it takes a lot of time for a complete recovery.

A cough or bronchitis is manifested with persistent dry or a wet cough, and usually last from several days to three weeks. It can affect both adults and young regardless of their age.

Stop using those drugs and medications to treat your cough or bronchitis!

We will present you an incredible remedy which is not only completely natural, but is extremely effective. Just follow the instructions:


* Needed Ingredients:

* 250ml milk

* 1 tablespoon butter

* 1 tablespoon honey

* ¼ teaspoon baking soda

* 1 egg yolk


First, you should boil the milk and let it cool for a while. Add the butter and the honey and make sure to stir well. Then, add the baking soda and the egg yolk and stir well again. Your remedy is ready!

Take this remedy…


Show more