How to Mix Coconut Oil and Baking Soda for a Face-Cleaning Like You’ve Never Had Before

Skin care products are all the rage these days.  It seems like there is a lot of trust placed into the claims of them working wonders.  They advertise ‘disappearing acne,’ ‘natural beauty,’ and ‘flawless skin.’ So, there are countless skin care products on the market, from cleansers, peels, scrubs and face wash to creams, moisturizers, and serums.

Let`s take the facial cleanser for example.  Examining the back of it is a bit irritating. What does this term actually mean? Even if you ask someone knowledgeable on the topic, you will not get an answer as most of the words are confusing.  So, who can explain what these treatments actually do to our faces?

The Inside View on What You Are Rubbing On Your Face

When it comes to skin care, besides the many unhealthy ingredients, many products are placed on the market without satisfactory testing:

“There are industry trade secrets and formulations that for industry reasons are kept from the consumer,” says Elizabeth Sword, executive director of the Children’s Health Environmental Coalition. “This prevents the consumer from making fully informed decisions.”

The good news is that there is a way to separate yourself from the health risks and to get rid of the skin blemishes at the same tine:  making your own facial scrub.

Coconut Oil as a Facial Moisturizer

Coconut oil is widely known for its moisturizing and antimicrobial properties which are ideal for cleansing the face.  Amazingly, it is capable of killing off the bacteria that create pimples.  The oil will hydrate and moisturize your skin, without making it feel irritated as other products do. It also has anti-inflammatory properties that relieve the symptoms of conditions like psoriasis and eczema.

Baking Soda for the Skin

Baking soda is an essential part of any kitchen cabinet, and is typically used as rising agent in foods.  However, it turns out that it works as great face exfoliator as well, which is especially beneficial for removing blackheads.  Rubbing this scrub on your face will make it feel soft and rejuvenated.  Baking soda also soothes sunburns, so this DIY facial cleanser is ideal for those who burn easily.

DIY Coconut Oil and Baking Soda Facial Scrub

Using coconut oil as facial moisturizer will definitely change the way you look at your skin.  You probably have these ingredients at home already, so that is an added bonus.   Don’t wait any longer! Grab coconut oil and baking soda and prepare this facial cleanser right away.  It is simple, all-natural, cheap, yet extremely effective.

Ingredients:
* 1/2 cup coconut oil
* 1/2 cup baking soda

Instructions:
If your coconut oil is liquidy and warm, it will be much simpler and easier to use.  Mix the ingredients until fully combined.  Simple as that!  Transfer the facial cleanser in a shallow jar for easier access and use.  Scrub the face as you usually do and feel the huge difference.

Source: http://besthealthyguide.com

6 Foods That Fight Inflammation & Help You Lose Weight

6 Foods That Fight Inflammation & Help You Lose Weight
Inflammation is the mechanism of the body to protect itself from even more serious damage. In the case of an injury or sickness, the body uses white blood cells which reach the affected areas and boost blood flow.  This, in turn, leads to redness, heat, swelling, and even pain.

Therefore, inflammation is a normal response of the immune system in the healing process in a healthy body.

Yet, if the immune system overreacts, it might start attacking its own healthy cells, like in the case of celiac disease, arthritis, fibromyalgia, and irritable bowel disease.

Inflammation might also aggravate the symptoms of other illnesses, like impacting insulin resistance in diabetics, and creating inflamed airways in the case of asthma.

If you start avoiding processed foods and focus on fresh fruits, vegetables and omega-3 foods. These foods will supply the body with the needed antioxidants, minerals, and essential fatty acids that support overall health and boost immunity.

The following 6 anti-inflammatory foods will prevent inflammation and improve your overall health. Moreover, they will also help weight loss:

Turmeric

Its active ingredient, curcumin, is even more effective than popular anti-inflammatory drugs, like aspirin and ibuprofen, and it has been proven to quickly battle inflammation.

Pineapple

Bromelain, the enzyme in pineapples, treats inflammation and prevents blood clotting. It also regulates the immune response, which prevents inflammation.

Green Tea

The powerful anti-inflammatory properties of this tea are due to the high antioxidant content. It contains a polyphenol known as epigallocatechin gallate or EGCG, which prevents cellular damage, free radical damage, and reducing the overproduction of inflammatory substances in the body.

Beets

The antioxidants in beets repair cell damage due to inflammation. One of them, betalain, which gives the vibrant color of beets, is a powerful anti-inflammatory. Beets are also high in magnesium, which is often scarce in people who suffer from inflammatory conditions.

Blueberries

Blueberries are rich in the strong antioxidant quercetin, a flavonoid which prevents oxidative stress and inflammation.

Dark, Leafy Greens

These vegetables are abundant in minerals and vitamins, like iron, calcium, and phytochemicals, which fight illnesses. The fiber they contain also reduces inflammation.
Source: http://healthy-life-box.com/

5 Types of Tummies and How to Get Rid of Them

Getting into shape and having a flat and toned belly is not an easy task, and it requires daily efforts. The first steps include a regular workout and a healthy and balanced diet.

Yet, tummies can be of various types, so the elimination of the excess fat in the abdominal area depends on their causes as well.

These are 5 of the most common types of tummies and effective ways to burn the fat deposits:

Bloated belly

Bloating usually indicates digestive issues, so to treat it, take probiotics and drink plenty of water.

Alcohol belly

The excessive intake of alcoholic beverages prevents the healthy digestion. They are also high in calories. Therefore, reduce the alcohol intake and increase the intake of fruits and vegetables.

Hormonal belly

Hormonal imbalances often cause fat deposits around the stomach area. In this case, make some dietary changes, and start eating healthier foods.

Stressed-out belly

Poor sleep and chronic stress often cause stomach bloating. Try to sleep at least 8 hours every night, find some ways to relax, and avoid caffeinated drinks.

Mommy belly

Mothers should exercise and massage the abdominal area to get rid of the post-baby belly.
Source: http://healthy-life-box.com

6 Amazing Uses of Apple Cider Vinegar

6 Amazing Uses of Apple Cider Vinegar
Apple cider vinegar has been used for various household and cooking purposes. Beside this, this incredible tonic can be used for treating different ailments.

It is packed with various minerals such as potassium, calcium, and magnesium, all of which are very beneficial for your health. Check out some of its uses!

1. Fights yeast growth

Many people suffering from yeast overgrowth are not aware of the fact that they can treat their problem in a natural way.

According to many studies, apple cider vinegar contains acids and enzymes that cause a reaction on the yeast. You may think that your symptoms worsen, but this indicates that the treatment is working.

2. Clears congested nose

Due to the congested nasal passages, colds can cause breathing problems and sneezing. Apple cider vinegar can help you feel better.

Mix equal parts of apple cider vinegar and water and add a few drops of peppermint oil. Consume this to clear up your nasal passages.

3. Treat skin or foot fungus

Besides having the ability to treat Candida, apple cider vinegar can treat fungal infection on the skin and feet. Just soak your feet in a small tub of ACV.

You can also apply the solution directly on the affected parts. You should mix 25/75 parts of apple cider vinegar and water.

4. Removes fleas

You can use apple cider vinegar to get rid of fleas. Due to its acidic nature, apple cider vinegar can remove them from the skin of your pet. You should use it as the final rinse for your pet.

5. Works as natural skin toner

Mix equal parts of apple cider vinegar and water. Then, add a few drops of your favorite scent. Use this mixture as your natural skin toner.

6. Removes product buildup

The hair products that we constantly use can make our hair look dull and greasy. To revive your hair, rinse it with apple cider vinegar.

It has acidic nature which can remove buildup on your scalp and hair.

Source: http://www.healthandhealthyliving.com

5 Tea Tree Oil Uses Most People Have No Idea About!

5 Tea Tree Oil Uses Most People Have No Idea About!
The products that we use for cleaning our home are full of chemicals. The long-term exposure to these harmful products can have a negative effect on our health.

So, to protect your health and the health of your family, try using chemical-free cleaners. For example, think about tea tree oil.

Perhaps you did not know that this oil can be used as a cleaning product, but tee tree oil has numerous purposes.

It has potent antiseptic, antifungal, antiviral, and antibiotic properties. Besides having the ability to treat muscle aches, kill bacteria and treat different health problems, this amazing oil can keep your home clean and free of toxins.

Caution:  You should never ingest the oil!

5 uses of this amazing oil:

1. Helps Disinfect Your Dishes

To disinfect your dishes and make them clean again, add a few drops of tea tree oil into the soap dispenser in your dishwasher. Later, add some soap.

2. Helps Destroy Germs on Your Clothes

Add a few drops of this incredible oil to your laundry. This will destroy all the germs and make your clothes clean and fresh.

3. Helps Make Your Home Germ-Free and Clean

This oil can be used as a cleaner for various purposes. Mix 1 tablespoon of borax, 2 tablespoons of vinegar and 3-4 drops of tea tree oil.

Pour the solution into a spray bottle and add a little bit of warm water. Shake well until the ingredients are combined.

4. Acts as a Non-Toxic Disinfectant

Tea tree oil has strong antiseptic properties. Add it into your mist vaporizer and use it warm. It will effectively disinfect your home, especially after an illness.

When you have to wash your linens, you can add 8 drops of this oil.

5. Serves as an Excellent Ant Repellent

Tea tree can help you to get rid of ants. Put a few drops of this oil to the areas where the ants come from, and you will keep them at bay.

You can also mix tea tree oil with some water and clean your kitchen with this solution. This will help you to get rid of cockroaches.

Even though this oil is non-toxic, make sure not to ingest it! Tea tree oil will keep your home clean and free of germs! Try it!

Herbal Teas That Help Relieve Gastritis

Herbal Teas That Help Relieve Gastritis
Gastritis is an inflammation of the stomach lining. There are many factors which can cause gastritis, including stress, infection and poor eating habits.

However, the excessive consumption of alcohol and the use of certain pain medication can contribute to the development of gastritis.

If not treated properly, it can lead to further complications, such as ulcers and even cancer. So, it is very important to consult a doctor and get the best medical care.

However, there are other things you can do to relieve your pain. One of the best ways to relieve gastritis is by consuming the following herbal teas:

1. Ginger Tea

This herbal tea is extremely effective for treating nausea, improving digestion, and relieving gastritis.

Ginger tea has potent anti-inflammatory properties and can soothe irritation of the stomach lining. An upset stomach is a common symptom of gastritis, so ginger tea is very helpful in the case of gastritis as well.

2. Peppermint Tea

Peppermint tea is another herbal tea that can treat various digestive issues, including gastritis.

Peppermint tea is known for its ability to control the inflammation. Its regular consumption can effectively relieve pain due to gastritis.

3. Oregano Tea

For many years, oregano tea has been used in traditional medicine to treat all sorts of respiratory problems. This herbal tea has been used for relieving gastritis as well.

It has potent antimicrobial and anti-inflammatory properties that can accelerate the healing process and relieve the stomach pain.


4. Marshmallow Tea

Marshmallow tea is recommended for people suffering from acid reflux or gastroesophageal reflux disease (GERD).

Due to its high mucilage content, marshmallow tea can relieve heartburn and other associated symptoms. Mucilage has soothing properties and it is very effective for treating gastritis.

5. Slippery Elm Tea

Slippery elm tea is another herb tea that is very beneficial in the case of gastritis. A cup of this tea will coat the stomach lining with a slimy substance, which in turn will protect it from further irritation.

6. Licorice Tea

As we said before, infection is one of the causes of gastritis. Licorice tea has strong antimicrobial properties and can treat the infection, which in turn will help in the management of gastritis.

In fact, this tea is one of the best traditional remedies for treating gastritis and other stomach problems.

7. Chamomile Tea

Last but not least, chamomile tea is another herbal tea that can be very helpful in the case of gastritis. It has antimicrobial properties and can soothe the gastrointestinal tract.

Consume chamomile tea before going to bed. This will reduce the symptoms of gastritis that can disrupt your sleeping during the night.

Source: http://www.healthandhealthyliving.com

Healing Power of Licorice Root: Best Kept Secret in China and Arabia

Healing Power of Licorice Root: Best Kept Secret in China and Arabia
Due to its sweet taste, licorice root is often associated with candy. Actually, it contains glycyrrhizin, a compound that is much sweeter than sugar.


However, we are not here to talk about its sweet taste. For many years, licorice root has been used to treat coughs and relieve mucus membrane irritation and gastrointestinal tract spasms.

Licorice is a versatile plant that provides plenty of health benefits. In fact, it is one of the most effective natural remedies. So, check out some of its astonishing health benefits.

1. Stomach Ulcer Relief

Licorice root has strong antibacterial properties and can treat stomach issues including stomach ulcers.

Many stomach ulcers can be caused by the bacteria Helicobacter pylori (H. pylori). Licorice root is extremely effective for relieving problems associated with bacteria.

2. Sore Throat and Cough Remedy

Licorice root can significantly relieve congestion due to cold and cough. The root acts as an expectorant and helps eliminate phlegm.

3. Hyperacidity Aid

Licorice root’s extracts are very helpful for those suffering from acid reflux and heartburn. According to a study published in the Evidence-based Complementaryand Alternative Medicine, licorice extract can effectively fight function dyspepsia.

Moreover, it is great for treating nausea, indigestion, and stomach pains.

4. High Cholesterol Prevention

Licorice root can control cholesterol levels by manipulating the bile blow of the body. A study should that bile acids contribute to the removing of the excess amounts of cholesterol.

In other words, licorice root is significantly beneficial for your hearth. It can improve capillary health and prevent plaque in the arteries from building up.

5. Anti-Stress

Stress is not good for your health. Due to the excess production of two hormones, cortisol and adrenaline, stress can cause various diseases.

Licorice supplements can improve the function of your adrenal gland and maintain a healthy level of cortisol in your body.

According to many studies, licorice root is very beneficial for preventing the growth of cancer cells. Moreover, it can protect your skin and teeth, boost your immune system, and relieve menopause symptoms.

Source: http://www.healthandhealthyliving.com

10+ Magnesium Filled Foods That Can Lower Your Risk of Heart Attacks, Anxiety, Depression And More

Magnesium is extremely important for our overall health, as it regulates the function of more than 300  enzymes in the body, and it is vital for numerous biochemical processes which are needed for a proper metabolic function.

It is the fourth most abundant mineral in your body, and research has discovered over 3,750 magnesium-binding sites on human proteins.

Magnesium is needed for:
* The formation of bones and teeth
* The formation of ATP (adenosine triphospate)
* The function of the nerves and muscles
* Relaxation of blood vessels
* Regulation of blood sugar and insulin sensitivity

Therefore, its reduced levels in the body can bring about serious issues due to the impeded cellular metabolic function, including depression, migraine, heart diseases, fibromyalgia, sudden cardiac death, and even death from all causes.

It is also crucial for the body detoxification and reduced the damage due to the exposure to toxins.

Yet, its most important role is related to the mitochondria, which are tiny bacteria-derived organelles inside the cells, and produce adenosine triphosphate or ATP, which is the energy needed by the body in order to function properly.

Scientists have shown that most heart issues are a result of mitochondrial dysfunction, so it is crucial to optimize their performance in order to ensure overall health and optimal exercise performance.

The mitochondrial researcher Rhonda Patrick, Ph.D., claims that magnesium is essential, as, without it, all other strategies will fail to optimize the mitochondrial health.

For instance, the athletic performance depends on the oxidative capacity to a great extent, that it, on the ability of the muscle cells to consume oxygen, and it is therefore dependent to the mitochondria’s ability to produce ATP by consuming oxygen inside the cell.

The oxidative capacity can be boosted in two ways, both of which require magnesium:

* By boosting the efficiency of the mitochondria to repair damage and produce ATP
* By increasing the total number of mitochondria in the cells by regular exercise

When it comes to the needed amounts of magnesium, we must state that a hundred years ago, the soil was rich in magnesium, and people received an estimated 500 milligrams (mg) of magnesium from their diet.

Nowadays, this is not the case, and we can get only 150 to 300 mg a day from our food.

Due to this, many magnesium experts claim that virtually everyone should take supplements. The recommended daily allowance is between 310 and 420 mg depending on the age and sex, and some researchers even suggest a dosage between 600 and 900 mg/day for optimal health.

According to Dr. Carolyn Dean, author of “The Magnesium Miracle,” the best marker for the adequate dose is the intestinal reaction, so you should start by taking 200 mg of oral magnesium citrate daily, and gradually increase it until you develop slightly loose stools.

Magnesium threonate is one of the best magnesium supplements, as it efficiently penetrates cell membranes, boosting the energy levels, and the blood-brain barrier, which boosts memory. Moreover, it is the best option if you suffer from a migraine and headaches as well.

Risk Factors, Signs and Symptoms of Magnesium Deficiency

The consumption of a diet rich in processed foods is the main risk factor for magnesium deficiency since magnesium resides at the center of the chlorophyll molecule.

Moreover, its levels are reduced due to stress, sleep deficiency, prescription drug use, alcohol consumption, and high blood sugar.

Yet, there is not a completely accurate lab test that can measure the magnesium status in the body, as magnesium is mostly concentrated in the bones and soft tissues, and only 1% is found in the blood. Hence, the best way to diagnose its deficiency is to track the symptoms.

The early signs of magnesium deficiency include headaches and migraines, appetite loss, muscle spasms or “Charlie horses”, weakness, vomiting, fatigue, and nausea.

These indicate that you must increase the intake of magnesium-rich foods soon in order to avoid more severe health issues.

The symptoms of chronic magnesium deficiency include seizures, personality changes, abnormal heart rhythms and coronary spasms, numbness and tingling.

Foods rich in Magnesium

Dark green leafy vegetables are the richest source of magnesium, so by juicing them, you will effectively boost magnesium levels in the body. These are the richest magnesium sources among the leafy greens:

Again, if you eat organic whole foods and show no signs of deficiency, you’re probably getting sufficient amounts from your food. If you eat well but still exhibit deficiency signs, you may want to consider taking a supplement as well.

When it comes to leafy greens, those highest in magnesium include Romaine lettuce, kale, broccoli, turnip greens, spinach, Swiss chard, Bok Choy, Brussel sprouts, beet greens, collard greens, and Romaine lettuce.

These are some other foods which are high in magnesium:

Seeds and nuts: Sesame seeds, pumpkin seeds, and sunflower seeds are among the richest magnesium sources. A quarter cup provides 32 percent, 48 percent, and 28 percent of the RDA of magnesium respectively.

Moreover, one ounce of cashews provides 82 mg of magnesium, and almonds and Brazil nuts are also good sources.

-Fruits and berries- the richest sources include papaya, tomato, watermelon, raspberries, cantaloupe, and strawberries.

-Avocados- A medium avocado has 58 mg of magnesium, as well as high levels of potassium, fats, fiber, and other vitamins.

-Fatty fish- Fatty fish like wild caught Alaskan salmon and mackerel are loaded with magnesium. A half fillet (178 grams) of salmon contains 53 mg of magnesium or 13 % of the RDA.

-- Raw cacao nibs and/or unsweetened cocoa powder- One ounce (28 grams) or raw cacao nibs have 64 milligrams of magnesium, as well as high amounts of iron, prebiotic fiber, and antioxidants.

-Herbs and spices- The richest magnesium sources among the spices and herbs include parsley, cloves, chives, coriander, cumin seed, mustard seeds, fennel, and basil.

Squash- A cup of winter squash contains about 27 mg of magnesium, or 7 percent of your RDA.

If you optimize magnesium levels through your diet, you have a reduced risk of lopsided nutrient ratios, as foods contain the needed co-nutrients in the proper ratios. Yet, in the case of supplements, you need to take care of the interactions of nutrients in order to prevent health issues.

In this case, you need to maintain the balance between magnesium, calcium, vitamin K2, and vitamin D, as they all function synergistically, and any imbalance would raise the risk of heart attacks and stroke.

First of all, the ideal ration between calcium and magnesium is 1:1, but since we get more calcium through the diet, make sure you take 2-3 times higher magnesium supplement dose.

According to the Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you should get  100 micrograms (mcg) of K2.

To determine your personal vitamin D dosage, you should get tested twice annually. It will range from 40 to 60 ng/ml.

Another way to optimize magnesium levels is to enjoy an Epsom salt bath or use magnesium oil.

Source: healthy-life-box

You Will Not Be Able To Believe What You Will Achieve By Combining The Lemon With The Clove

You Will Not Be Able To Believe What You Will Achieve By Combining The Lemon With The Clove
If you get tired of going to the market in search of an insecticide and not having positive results or want to preserve the health of your children and prefer not to buy these products made with chemicals, we present this effective natural repellent to fight mosquitoes, a super homemade remedy effective for you to free your house from these bugs.

Only two natural ingredients are enough to make a powerful repellent: it is lemon and clove, which combined achieve magnificent results that you had never imagined.

Both one and the other, lemon and clove, are known for their high effectiveness when it comes to combating different types of diseases.  However, surely nobody told you that by combining and using them together, you can make one of the most effective repellents to take mosquitoes, flies and other kinds of insects out of your home.

The best of all is that it is a home remedy equal or more effective than those made on the basis of chemicals but unlike these, this is a 100% natural solution that does not cause unpleasant odors or is harmful or toxic to health as are traditional insecticides.

By combining lemon and cloves you will gain time and money, since it is extremely economical without resigning effectiveness.

Recipe to make the mosquito repellent

Ingredients:
* Several lemons
* Clove

Process:
Cut three or four lemons in half and place these halves face up, then apply between 15 and 20 cloves in each half of cut lemon.

Once this is done, deposit each half of lemon in places where you see more mosquitoes or flies.  The results are incredible. The smell of these elements is going to make them run away from your home!
The benefits of this homemade lemon and clove home trick are the following:
* It has the power to repel insects, which cannot stand citrus odors.
* It is completely natural and does not contain substances that can be harmful to health.
* It is economical and easy to prepare.

Source: http://www.healthyfoodvision.com

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!
Everyone wants a perfect body, right? By perfect I mean thin legs, flat belly, arms without fat accumulation, etc. Well, you may think that this is hard to achieve without spending hours in the gym or undergoing expensive surgical treatments. However, there is an easier way to achieve that! This natural remedy will give you the body you’ve always dreamed of!

You will need only 2 ingredients to prepare this natural remedy. Just lemon and chia! These two ingredients are extremely beneficial for your health. Lemon has potent antioxidant and antiviral properties and can deflate your belly and prevent various diseases. What is more, it is packed with fiber which has the ability to eliminate toxins from your body. Chia is an excellent source of fiber. It also has strong antioxidant properties and can improve your overall health.

So, find out more how to prepare this incredible remedy!

Needed Ingredients:
* A glass of water
* A spoonful of chia seeds
* 1 spoon lemon juice
* A spoonful of honey

Directions:
Place the chia seeds in a glass of water and let them stand for 1 hour. Then, remove the seeds from the water and mix them with the other ingredients. Add the mixture in the blender and blend for a couple of seconds. You should consume this drink every morning, before your breakfast.

Source: http://www.naturalcuresandhomeremedies.com

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…

This Tea Heals Fibromyalgia, Rheumatoid Arthritis, Hashimoto’s, Multiple Sclerosis, And More…
Thyme has been popular for centuries, and it has been commonly used to treat various ailments, from flu to epileptic seizures.


During the middle ages, people mixed thyme with lavender in equal amounts and sprinkled on the floors of churches to get rid of any unwanted odors. Moreover, it has also been used to heal wounds and prevent infections, and it was applied crushed on the affected areas.

Its volatile essential oils are high in antiviral, anti-rheumatic, antiseptic, anti-parasitic, and anti-fungal properties.

Its regular use will lower the viral load in the body, so it is excellent in the case of lupus, tinnitus, chronic fatigue syndrome, multiple sclerosis, fibromyalgia, vertigo, Hashimoto’s thyroiditis, and rheumatoid arthritis. All you need to do to treat these conditions is to drink thyme tea every morning.

Thyme is high in vitamins and minerals, including iron, potassium, and calcium, all of which are extremely beneficial for proper red blood cell formation, blood pressure regulation, and distribution of antioxidants in the body. It is also abundant in folic acid, B-complex vitamins, vitamin A, and C.

It also contains various  bioflavonoids and volatile oils, including thymol, an essential oil with potent antioxidant properties.

Furthermore, it has powerful cancer preventive properties, as it is rich in terpenoids such as rosmarinic and ursolic acids. Studies have shown that the regular intake of thyme raises the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in the kidney, brain, and heart cell membranes.

The essential oils in thyme have strong expectorant and bronchial antispasmodic properties and are thus excellent in the treatment and prevention of:

* gingivitis
* laryngitis
* asthma
* throat infections
* acute and chronic bronchitis
* sore throats
* coughs
* inflammation of the mouth

Source: http://organicplanner.com

How To Make Turmeric Pain Relief Tea

How To Make Turmeric Pain Relief Tea
Many people each for painkillers as soon as they start feeling the pain in the back, head, muscles, etc. Yet, these pharmaceuticals are extremely harmful and might cause severe adverse effects.

For instance, the long-term use of ibuprofen (and other NSAIDs) raises the risk of heart diseases and kidney cancer, leads to nausea/diarrhea, erectile dysfunction, gastrointestinal bleeding, and hypertension (high blood pressure).

However, Mother Nature has provided natural remedies to treat your pain, and turmeric is one of the most powerful ones.

The Journal of Alternative and Complementary Medicine published a study in 2009 which showed that the active compound in turmeric, curcumin, is as effective as ibuprofen in treating arthritis of the knee.

It involved 109 participants diagnosed with knee osteoarthritis, who received either 800mg of ibuprofen or 2000mg of curcumin daily for six weeks. The findings showed that both treatments gave the same effects in the treatment of pain.

In 2014, the follow-up study entitled Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study,  involved 367 patients diagnosed with osteoarthritis.

Researchers gave them 1200 mg of ibuprofen or 1500 mg of turmeric extract (curcumin) over 4 weeks, and the effects were the same. What’s more, turmeric did not cause the adverse effects of ibuprofen, like stomach pain.

Therefore, add turmeric to your curies and soups and enjoy its pain-relieving properties!
Here is how to prepare turmeric tea and relieve pain:

Ingredients
* 2 teaspoons ground turmeric
* 1-inch fresh ginger root, minced
* 1teaspoon ground cinnamon
* 1 lemongrass tea bag
* Pinch of sea salt
* 2 cups water
* 6 peppercorns (optional)

Instructions:
Boil the water, and add the peeled, minced ginger root, turmeric, cinnamon, peppercorns, and sea salt. Leave to simmer for 15 minutes over medium heat. Then, add the lemongrass teabag and leave to steep for 3 more minutes. Then, take it out, and pour the tea into your mug!
Source: http://healthy-life-box.com

8 Signs Showing A Woman Hasn’t Made Love For Far Too Long

8 Signs Showing A Woman Hasn’t Made Love For Far Too Long
Both men and women feel the benefits of having a regular and healthy sex life. Experts across the globe confirmed that having regular intimate relations with your partner can boost the health tremendously.

Generally, women are more prone to losing their sexual desire, and here are 8 reasons that can happen as a result:

Lack of Self-respect

If you don’t consider having sex a fun thing, this can affect your self-esteem and appreciation you have for yourself and your body.

This will further cause plenty of problems in your relationship.

Decreased Memory

By losing your sexual thrive you can damage the quality of your memory, by reminding yourself that you need to have sex. This will make other memories less relevant and in the end this is all you will think about.

Insomnia

It is no news that sex and sleeping work well together, and a good dose of both can alleviate stress almost instantly.

Therefore, if you are looking for a beauty sleep that will leave you refreshed and energized, you know what to do.

Constant Sickness

The odds for getting ill are increasing with each day that you spend not having sex. According to experts, if you have sex at least two times per week, you will stimulate your immune system drastically.

Drugs

Meds work the other way around, despite people’s opinion that drugs can increase the sex thrive. Before taking any drugs from now on, consult your physician first and learn how drugs can affect your healthy intimate life.

Avoiding People

If you don’t have sex enough, you probably would think that going and hanging out with people will break the spell, you’re wrong. It is actually sex deprivation that makes you a couch potato.

Increased Body Weight

It is a known fact that a person burns around 500-600 calories by having sex, so when you’re lacking it, you can easily get enemies with the measuring scale.

Getting Older

By not practicing regular sex, you expose yourself to more stress, which ultimately leads to premature aging.

And no one wants that now, do we?

Source: http://checkthesethings.com

15 Powerful Herbs That Will Kill Infections and Clear Mucus From Your Lungs

15 Powerful Herbs That Will Kill Infections and Clear Mucus From Your Lungs
Bacteria and viruses kill thousands of people annually, and antibiotics are often not the proper treatment. Therefore, you should start using natural solutions that are incredibly effective and cause no adverse effects.

The traditional folk medicine used the beneficial properties of various herbs to boost overall health, treat infections, and fight lung diseases and damage.

These are 15 of the most powerful herbal remedies to boost lung health:

Chaparral
This plant originates from the southwest,  and it is effective in the lung detoxification and respiratory support. Its strong antioxidants fight irritations, and the NDGA fights histamine response.

Namely, it inhibits aerobic and anaerobic glycolysis of cancer cells. Chaparral tea treats respiratory problems by stimulating an expectorant action to clear airways of mucus.

Sage
The textured leaves of sage are full of essential oils that treat lung issues and common respiratory ailments. Sage tea is an incredibly effective natural remedy for sore throats and coughs.

The volatile oils of camphor, thujone, terpene and salvene can be inhaled to fight lung disorders and sinusitis. You can also prepare sage tea and use it in a vaporizer or bowl.

Eucalyptus
It is native to Australia, and its soothing aroma fights throat irritations and respiratory issues. Its compound cineole is extremely beneficial in the treatment of lung issues.

It is a powerful expectorant, fights coughs and congestion, and relieves the irritations of the sinus passages. Ts high antioxidant content strengthens the immune system.

Coltsfoot
The Native Americans used this plant to support lung health for millennia. It eliminates the excess mucus from the lungs and bronchial tubes, and reduces the symptoms of bronchitis, asthma, coughs, and other lung ailments.

You can enjoy its benefits in its dried form for tea or as an alcohol extract known as a tincture.

Licorice
The Traditional Chinese Medicine uses licorice in various remedies. It softens the mucous membranes of the throat, cleanses the inflamed mucous membranes, and supports the health of the lungs.

Moreover, it relieves throat irritations, and the saponins It contains loosen the phlegm in the respiratory tract to help the body eliminate it. It prevents free radical damage and soothes bronchial spasms that tighten the airways.

Its antibacterial and antiviral properties fight viral and bacterial strains that result in lung infections, and the glycyrrhizin and flavonoids prevent the formation of lung cancer cells.

Osha
Being native to the Rocky Mountain area, this herb has been commonly used by the Native Americans to support the respiratory system. Its roots are rich in camphor and other beneficial compounds.

This plant boosts circulation to the lungs, enabling deep breathing.  It soothes sinusitis and respiratory irritations.

Lungwort
This tree-growing lichen is similar to the lung tissue in appearance, and has been used to improve lung and respiratory health and clear congestion for centuries. Its compounds fight harmful organisms that affect respiratory health.
Cannabis
The irritations if the oral cavities are mitigated by the extraction and inhaling cannabinoid essential oils of the unprocessed plant.

It is one of the most potent anti-cancer plants on the planet, and the vaporization of this plant boosts immunity and fights the spreading of infections.  This will open the sinuses and airways to treat lung issues,  and also treats asthma.

Mullein
The leaves and flowers of this plant boost lung health, clear excess mucus, treat inflammation, and cleanse the bronchial tubes. Prepare mullein tea by adding a teaspoon of the dried herb to one cup of boiled water.

Peppermint
Menthol is a soothing ingredient in this herb that promotes free breathing and relaxes the smooth muscles of the respiratory tract. Dried peppermint is high in menthol, menthone, methanofuran, menthyl acetate, and cineol.

Additionally, peppermint oil is also high in compounds like pinene, limonene, pulegone, and caryophyllene. This herb fights congestion, and fights harmful organisms.

Oregano
Its numerous vitamins and minerals boost immunity. Moreover, it contains carvacrol and rosmarinic acid which are powerful natural decongestants and histamine reducers, that positively affect the respiratory tract and nasal passage airflow.

Oregano oil kills the dangerous bacteria Staphylococcus aureus more effectively than antibiotics.

Elecampane
The Native Americans used this herb as well, as it is capable of clearing out the excess mucus, and its powerful antibacterial properties fight infections. Add a teaspoon to a cup of boiling water, and drink this tea three times daily for two to three weeks.

Plantain
The leaves of this herb soothe the irritations of the mucous membrane, and relieve coughs. It has powerful  antibacterial, antimicrobial properties, antitoxic, and anti-inflammatory properties. It soothes lung irritations, and fight colds and coughs.

Thyme
Thyme is  potent chest congestion remedy. It has strong antiseptic,antibiotic and anti-fungal properties that fight viruses and bacteria and treat respiratory tract infections and bacterial infection pneumonia.

You can starts growing these herbs at home and ensure an organic supply throughout the year. All these herbs are available as prepared oils, tea blends, and nutritional supplements.

Lobelia
This plant was used as an “asthmador” in Appalachian folk medicine and was commonly used to help the deep breathing in horses. Lobelia, by some accounts, is thought to be one of the most valuable herbal remedies in existence.

Its extracts contain lobelin which has been found to effectively treat multidrug-resistant tumor cells. Furthermore, lobeline breaks up the congestion by thinning the mucus.

This herb stimulates the release of epinephrine by the adrenal glands  and relaxes the muscles.

Start using them and treat all your respiratory issues!

Source: http://healthy-life-box.com

How To Remove Gout and Joint Pain (Uric Acid and Crystals)

How To Remove Gout and Joint Pain (Uric Acid and Crystals)
Gout is an arthritis type, caused by the accumulation of uric acid in the body, which leads to the formation of crystals in and around joints. It is characterized by inflammation and intense pain in the joints.


The common treatment of gout involves medicines like Non-Steroidal Anti-Inflammatory Drugs (NSAID’s), but these are often linked to severe side-effects.

We will try to explain this condition in more details in order to help you treat its symptoms naturally.

Purines
Some foods we consume are rich sources of the naturally occurring substance purines, which are turned into uric acid in the body. Purines are healthy and the body needs them for the DNA and DNA replication.

Yet, in the case of a high-protein diet, the risk of gout is elevated, since foods like red meat, salmon, sardines, organ meat, herring, and oily fish, lentils, peas, and beans, are high in purines. Therefore, one needs to limit their intake in the case of gout.

Fructose
To use it as an energy source, the body needs to convert fructose into glucose, and as a by-product, this process creates uric acid. The elevated uric acid levels trigger the nitric oxide production, which keeps the blood pressure low.

The excessive intake of fructose turns it into LDL, which is then stored in the body as fat. This is not the case with fructose in fruits, but the one extracted and added to foods and drinks.

These effects of fructose have been scientifically confirmed. The Journal of Paediatrics published a study which involved 5,000 teenagers, and found that the more juice and fizzy drinks they drank, the higher their blood pressure and uric acid levels were.

Additionally, the British Medical Journal (BMJ) published another study which estimated the frequency of gout in over 46,000 men for more than 12 years.

They discovered that the consumption of fizzy rinks raises the risk of gout, and actually, it was double in people who drank two or more fizzy drinks daily.


Another study analyzed  80,000 women for over 22 years, and 778 of them developed gout.

The link between these drinks and gout was confirmed once more, as researchers found that women those who drank one sugary drink daily were 74% more likely to develop gout in comparison to the women who consumed less than one drink a month.

Those who drank 2-3 sugary drinks daily had a 2 ½  times higher risk of developing gout.

Alcohol
Moreover, alcohol intake raises the risk of gout. According to a 2004 study published in Lancet, beer poses the highest risk. Yet, make sure you drink moderately and consume plenty of water.

To prevent gout and reverse this condition, you should:

* Increase the intake of prunes, as they help the metabolism of uric acid in the body

* Make sure you drink at least 2l of water daily to help the excretion of uric acid

* Consume vegetables and fruits daily, especially celery, brown rice, quinoa, sweet potatoes, and amaranth

* Cherries, bilberries, blackberries, and blueberries are high in bioflavonoids and thus reduce uric acid levels

* Cherries and pineapples are among the most powerful foods as they help to remove excess uric acid from the body

* Make a cherry, apple, pear, banana, and pineapple breakfast smoothie, with a small ginger piece, unsweetened almond milk, and a teaspoon of chlorella to alkalize the body.

* Avoid high protein and high-purine foods like chicken, crabs, mussels, shellfish, oily fish, scallops, lentils, beans, and porridge.

* If you suffer from gout, avoid cheese, beer, and meat, or at least limit their intake

Source: http://healthy-life-box.com

7 Remedies That Remove Dark Circles Fast!

The dark circles under the eyes can be very frustrating, and are most often due to fatigue. Therefore, getting a nice 8-hour sleep every night might help you diminish their appearance.

However, they might also be a result of genetics and allergies. Today, we will reveal 7 ways to clear up the skin and get rid of them in a completely natural way:

Cucumber Compress

Cucumbers are loaded with antioxidants that soothe the skin and give it a healthy glow. Place cucumber slices in the fridge for half an hour, and then apply them under the eyes. After 15 minutes, wash the face with cool water.

Sweet Almond Oil

This oil moisturizes the skin and reduces the swelling. Just apply a few drops under the eyes, and lightly massage the area at bedtime.

Massage

Massage the area gently for a few minutes from the temples to the nasal bridge to boost blood flow, and then apply moisturizing eye cream.  This will moisturize the skin and help you get rid of dark circles.

Tomato Juice

Tomatoes are rich in an antioxidant known as lycopene, which tightens and tones the skin. Just apply tomato juice under the eyes, and leave it to act for 10 minutes. Then, wash with cool water.

Potato Juice

Potatoes are high in vitamin C, which will rejuvenate and whiten the skin. Just grate the potato, squeeze the juice, and dip two cotton pads in it. Then, put them under the eyes and leave them to act for 10 minutes. Rinse afterward.

Herbal Ice Cubes

Ice tightens the skin and makes it more elastic. This smoothes the wrinkles and reduces the swelling. For better effects, freeze an herbal brew into ice cubes.

Take a teaspoon of parsley, sage leaves, cornflowers and chamomile flowers for every 200ml of water, pour boiling water, and leave for 2 hours.

When cool, pour the mixture into ice molds, and place them into the freezer. Rub an ice cube around the eyes for half a minute every morning.

Tea Compress

Tea is loaded with tannins, antioxidants, and caffeine, which reduce puffiness and reduce the dark circles. Make a cup of green or black tea, leave it to cool, and soak cotton pads in it. Apply them under the eyes, and leave them for 15 minutes.

Once You Learn This Bedtime Technique, You’ll Be Able to Fall Asleep In Minutes

sleep
Do you struggle to fall asleep every night? Does the lack of sleep affect your everyday life? Well, we have the magic you need!

Today, we reveal a technique which will help you fall asleep in minutes.

Sleep is crucial for our overall health, as it is the time when our body repairs and recovers the damage done the previous day. Sleep deficiency causes various health issues, like hormonal imbalances, inability to focus, concentration issues, poor memory, low energy, etc.

Now, it is time to stop losing this precious time and start getting at least 8 hours of deep sleep!

Here is what to do:

Preparation

Find your most comfortable position, maximize your comfort, and prepare.

Feel the body

Focus on the flow of air going in and out of the body while taking 3 deep breaths. Think about the way the air goes through your nose, all the way to the stomach and goes out through the mouth.


Relax

You should now focus on each body part individually for a few seconds, to scan the entire body and allow it to calm and relax.

Repeat

Repeat another loop after the first one. Repeat from the head to the toes. If you have forgotten a body part, tense it initially, and then relax it. Repeat a few times to boost the mind-muscle connection, and calm the body with ease.

You need to start breathing deeply whenever this becomes frustrating, to relax and start over. Try the method for a week, and the more you practice, the less time you will need to fall asleep!

It really works!

Source: http://checkthesethings.com/

9 Reasons You Should Try Cupping Therapy

Cupping Therapy
Cupping therapy has been a common health-improving treatment since 3000 B.C.

This method boosts blood circulation and directs blood to the body areas it has difficulties to reach. The cups such the skin and release the tissue underneath, by wrapping around the muscles.

Namely, the small glass cups are heated, and they are placed on the skin. After some time, the vacuum is released by pulling out the cups, and this relaxes the muscles and boosts the blood flow.

Here are 9 excellent reasons to try this beneficial therapy:

It detoxifies the body

The accumulation of toxins in the body causes poor circulation. This treatment eliminates toxins and dead skin cells, and thus naturally cleanses the body.

It relieves pain

Cupping reduces pain, even if it is due to cancer, by stimulating the soft tissue and supplying oxygen and nutrients. The pressure and heat soothe the injury and thus treat the ache.

It heals injuries and treats inflammation

Cupping reduces inflammation and accelerates the healing of injuries.

It relieves cold, allergy and cough symptoms

Cupping stimulates the elimination of phlegm from the lungs and other organs,  soothes coughs, colds, and allergies, and boosts the flow of the lymphatic and blood fluids throughout the body, which strengthens the immune system.

It relieves digestive disorders

Cupping relieves stress, treats appetite loss, water retention, stomach pain, acute gastritis, IBS, gastrointestinal diseases, etc.

It promotes relaxation

Chronic stress leads to stiffness in the body, and this therapy is one of the best ways to relax and calm the body.

It treats carpal tunnel syndrome

Carpal tunnel syndrome is a result of the disabled key nerve and the loss of the function of the hand, which in turn causes numbness. Yet, scientists have found that cupping temporarily relieves the pain.

It provides an anti-aging effect

Aging leads to poor circulation, muscle loss, and the occurrence of fine lines and wrinkles. However, cupping supplies the tissues and muscles with the needed nutrients and oxygen and thus boosts the collagen production and prevents age-related issues.

It improves skin-related conditions

This treatment has been found to fight eczema and acne, reduce cellulite, lessen herpes breakouts, and soothe skin inflammation.
http://checkthesethings.com

5 Signs Of Nutrient Deficiency You Can See On Your Face

vitamins
Vitamin deficiencies are a common health issue these days, and they can be the main cause of various severe ailments and conditions.

For instance, in the last 12 years, vitamin A deficiency has killed over 8 million children, and more than 1 billion people suffer from vitamin D deficiency.

Therefore, it is of high importance to diagnose these deficiencies on time and treat them before they lead to other health complications.

When the body craves for some nutrients, all of its parts suffer. Therefore, just look in the mirror, and you will read its signals. These are the 5 most common signs of vitamin and mineral deficiencies:

Pale Lips

Pale lips are often a symptom of iron deficiency, one of the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC).  To optimize your iron levels, eat more spinach and other green leafy vegetables, lentils, dark chocolate, spirulina, and raisins.

Puffy Eyes

Puffy eyes often indicate a lack of sleep, but they can also be a sign of reduced iodine levels as well. Iodine eliminates endocrine disruptors, such as fluorine, chlorine, and bromine, and improves the function of the thyroid, and treats puffiness. Moreover, reduce the salt intake to lower puffiness. Instead, consume pastured eggs, beans, kefir, and sea vegetables, like dulse, kelp, and wakame.

Extremely Pale Skin

If your skin has become too pale, it might be a sign of Vitamin B12 deficiency. This will be accompanied by fatigue. Therefore, start taking supplements, and increase the intake of pastured eggs and/or raw rennet-free cheeses.

Bleeding Gums

Bleeding gums indicate a lack of vitamin C in the body. Vitamin C deficiency also causes nosebleeds, and swellings in the joints. In this case, consume foods rich in it, and thus treat the symptoms.

Dry Hair

The brittle and dry hair and dandruff might signal Biotin or Vitamin B7. In this case, eat green peas, mushrooms, legumes, nuts, and sunflower seeds.

Source: http://healthy-life-box.com

Strep Throat: 10 Natural Remedies

Strep Throat: 10 Natural Remedies
The pain due to a strep throat, a bacterial infection that causes pain and swelling of the throat, is extremely intense and uncomfortable. If left untreated, this infection might cause other issues, like kidney inflammation or rheumatic fever.


Strep throat is a result of the Streptococcus pyogenes or group A streptococcus bacteria, which are extremely contagious.

Even though it is commonly treated with antibiotics, you should try the following natural remedies that will boost immunity and relieve the symptoms:

Lemon Oil

Lemon oil is a potent antibacterial which detoxifies the body and reduces the growth of antibiotic-resistant bacterial strains. Add a few drops to a glass of water and drink it to relieve the strep throat.

Vitamin D

Researchers have found that vitamin D boosts the immune system, and its deficiency is related to the recurrence of respiratory conditions caused by group A strep bacteria. Therefore, take the daily vitamin D dose to prevent and treat strep throat.

Apple Cider Vinegar

It contains acetic acid which provides strong antibacterial properties. Sip it to destroy bacteria and stimulate the good bacterial growth. This natural antibiotic will quickly relieve the symptoms.

Oil Pulling

This technique reduces bacteria in the oral cavity. Coconut oil pulling is an excellent way to detoxify the mouth and destroy bacteria. Just swish a few tablespoons in the mouth for 10 minutes, and spit it out. Rinse the mouth and wash the teeth.

Peppermint Oil

Peppermint oil is high in menthol, which calms the body and causes a cooling sensation in the throat. You should add a few drops of it to a glass of water and drink it. Also, you can apply a few drops to the chest, temples, and the throat.

Bone Broth

Bone broth is rich in minerals, like magnesium, calcium, and phosphorus, and it hydrates the body and boosts the immune system.


Elderberry

It is beneficial in the treatment of strep throat as it has powerful antibacterial and antiviral effects. You can use it as powder, take capsules, or in liquid form.

Raw Honey

Raw honey has strong antibacterial properties which prevent infections. It contains many antioxidants that strengthen the immune system and relieve the pain due to strep throat.

Himalayan Salt

Himalayan salt has powerful antibacterial and anti-inflammatory properties, and it will alkalize the oral cavity and thus create an environment which would be unsuitable for bacteria. Gargle with it to treat the swelling.

Herbal Tea

Herbal tea is extremely beneficial as it soothes the pain and fights the inflammation. Dandelion tea boosts immunity and treats strep throat, and chamomile tea is full of antioxidants that fight pain, congestion, swelling, and redness.
Source: http://healthy-life-box.com

This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus & Sinus Infections

garlic soup
We’re at the beginning of the flu season, so you better fill your medicine cabinet to the top. Oh, no, wait. Maybe you should better try this amazing recipe.



Weather conditions and temperature changes ease the spreading of germs. We bet that that stuffy nose and sore throat don’t make you feel good at all.

Garlic – Health benefits
Allicin in garlic offers strong antimicrobial, antiviral, antifungal and antioxidant properties. It lowers blood pressure, enhances digestion, boosts circulation and strengthens immunity. If you don’t like the taste of garlic, consider trying garlic supplements.

Here are some of the benefits provided by garlic:
* Regulates blood pressure
* Alleviates allergy symptoms
* Cleanses arteries
* Normalizes blood sugar
* Eliminates parasites
* Reduces inflammation
* Prevents weight gain
* Soothes sore throat
* Treats upper respiratory tract infections

Garlic contains nutrients that fight cold and flu. According to a 12-week, double-blind, placebo-controlled study, allicin powder reduces the symptoms by 50%.

Ginger – Health benefits
Ginger has been used since forever. People use it to treat colds, fever, digestive issues and other ailments. It relieves arthritis symptoms and offers an anti-inflammatory effect.

Studies have shown that ginger relieves nausea and vomiting. It’s an antioxidant, antimicrobial and antifungal agent.

Flu-fighting ginger and garlic soup
This recipe is based on two superfoods, and relieves the symptoms of colds, flu, and sinus infections.

Ingredients:
* 4 green onions, sliced
* 50g ginger, grated
* 2 garlic cloves, minced
* 7 cups of chicken stock (vegans can use veggie stock)
* 1 medium-hot chili pepper, chopped

Preparation:
Sauté your onions, garlic, and ginger in a large pot on a low heat for about 2 minutes.

Add 7 cups of stock and bring the liquid to a boil.

Simmer until the ingredients have softened.

Add the chili pepper, and simmer for another 5 minutes.

Serve with warm, crispy bread.

Variations
If you don’t like spicy food, use cinnamon instead of chili peppers.

You can add carrots and butternut as well. Simmer until soft, and puree the soup using an immersion blender.

Sliced mushroom, broccoli and organic chicken cutlets make for a nice addition. Vegans can use beans instead of chicken. This is your full meal. Wild rice and quinoa work well, too.

Source: http://healthy-life-box.com

This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain

This Common Vitamin Deficiency is Causing Your Agonizing Back and Joint Pain
Joint pain is most often caused by aging or injuries, and it is not widely known as a possible symptom of some vitamin deficiency.

Joint and back pain are often a result of physical inactivity, and it is of vital importance to start exercising regularly to support your overall health.

However, the pain might also be due to poor dietary habits. Researchers have found that vitamin D deficiency often causes joint and back pain, as well as the following symptoms:

* Improper balance
* Muscle pain
* Constant sweating
* Poor sleep
* Mood swings
* Burning and itching sensation in the feet

You can check of you are deficient in this vitamin in a simple way: just press the chest bone and if you feel a painful pressure, you are most likely lacking it.

To optimize its levels, you should expose to sunlight for about 15 minutes every day, and make some dietary changes.

Rich vitamin D sources include egg yolks, mackerel, mushrooms, and tuna.

Consider supplements as well, and choose the ones that contain vitamin D3 and not D2. D3 is the vitamin produced due to the direct sunlight exposure. Moreover, take probiotics to help the digestive system as well.

In a very short time, your painful symptoms will be gone!

http://healthy-life-box.com

The Healthiest Breakfast: Clean Your Body From Toxins And Lose Weight In No Time

The Healthiest Breakfast: Clean Your Body From Toxins And Lose Weight In No Time
Breakfast is the most important meal of the day. A healthy meal will give you the energy your body needs during the day. Hence, start your day properly to make your day even greater.


Changing your breakfast will change your way of living as well, so start doing some changes and improve your general health.

For that purpose, we have the healthiest breakfast ever!

Health Benefits of This Breakfast:
* Boosts your immune system
* Helps you lose weight
* It improves the ability of your body to fight against infections and viral attacks
* Improves your hair

The best part is that this recipe is very easy and simple to prepare!

Needed Ingredients:
* 1 teaspoon of cocoa powder
* 1 teaspoon of milled flaxseed
* Between 5 and 7 fleshy plums
* 2tablespoons of oatmeal
* 1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)

Directions:
It is recommended to prepare this breakfast in the evening and consume it the following morning.

In a bowl, add the plums and pour 100 ml of boiling water over them. Cover them and let them stand for 10 minutes.

In the meantime, take another bowl and put the oatmeal, flaxseeds, and cocoa. Add the kefir and mix well.

Then, chop the soaked plus into small pieces and add them to this mixture. Mix well and place the bowl in the fridge.

To get the best results, consume this every day. In the beginning, the mixture may taste unusual, but you will get used to it.