SHE ATE CUCUMBER EVERY DAY, AND THEN EVERYBODY NOTICED THAT SHE HAS CHANGED. HERE’S WHAT HAPPENED!

There is growing evidence that the cucumber is full with nutrients that can fight even the most dangerous diseases, including cancer. This vegetable is also useful for improving the quality of the hair and the skin. It can also help you eliminate toxins and will hydrate your body as well. To use its health benefits, simply add the cucumber as a side dish to the main course.

Elimination of toxins & hydration of the skin

As you probably already know, cucumbers mostly made of water. 95% to be precise. This means that this vegetable is excellent for deep hydration of the body. Plus, this vegetable will help you restore your body with most of the essential vitamins.
cucumber

Digestion & Burning fat

By consuming cucumbers on regular basis you will be able to improve your overall health. Namely cucumbers have the ability to stimulate your metabolism and will also help you eliminate the extra fat. Plus, the cucumber is an excellent source of dietary fiber and water, which makes it extremely effective in eliminating toxins.

Bad breath

Bad breath is a common health problem that affects many people. Well we have the perfect solution for you. Namely cucumbers can help you eliminate bad breath. All you need to do, in order to eliminate your bad breath, is to slice a piece of cucumber and put it in your mouth. Hold it in your mouth for about thirty seconds. The powerful antibacterial properties of the cucumber will kill the bacteria that causes bad breath.

SOLVE THE PROBLEM OF THINNING HAIR BY ADDING THESE INGREDIENTS IN YOUR MORNING SMOOTHIE!

Hair loss is a problem faced by people around the world regardless of age or gender. By including only a few basic ingredients in your morning smoothie, you can raise your level of vitamins and supplements every day. Here are the best foods to eat for strengthening your hair and improving the health of your scalp.

Sniffing Rosemary Can Increase Your Memory By 75%

The numerous medicinal benefits of the rosemary have been used for centuries, and the traditional medicine regarded this herb as the most effective one on the treatment of memory issues.

Due to its relation to improved memory, Greek students have put this herb on their heads during exams, and there is also a reference to this herb and its amazing power to boost memory in Hamlet as well.
rosemary

One study examined the effects of rosemary and participants were given rosemary essential oil every day. What researchers found was incredible- they had 60 to 75 percent higher chances of remembering things in comparison to those who did not use the essential oil.

Research has shown that this herb also contains carnosic acid which destroys the toxins which damage the brain. Also, it has natural compounds which provide protein to the brain, thus supporting its decision-making abilities.

This amazing natural herb helps to break down acetylcholine, which induces cells which are responsible for memory.

Scientists have shown that certain chemical compounds in rosemary affect our memory and the most effective one that boosts it is cineole. Therefore, the better you absorb 1.8-cineole, the better your memory will be. The best way to absorb it is through sniffing through the nose.

The results of people who use the benefits of rosemary before doing some task are far better, and rosemary also reduces stress, prevents mood swings, and enhances your speed and accuracy in tests.

However, even though numerous studies have confirmed the positive effects of rosemary on memory, more research is needed to prove that it will improve memory.

Yet, natural remedies have numerous advantages, and one of them is the fact that they do not cause side-effects like commercial medications, so you can freely try them out.

Wash Your Face with Coconut Oil and Baking Soda 3 Times a Week, and This Will Happen in a Month. (Video)

When it comes to skin treatment, you are surely already aware of the fact that natural alternatives are by far the best solution, as they cause no harmful effects, and naturally provide excellent results.

Simple Trick To Remove Brown Spots From Your Skin

Age spots” or “liver spots” are tan, flat, black or brown spots on the skin, which may vary in size.

Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process.

Here Are 10 Reasons Why You Should Start Eating More Pineapple (No. 1 Especially So…)

Pineapples are an amazing gift of nature and definitely a product you should eat more often. This tropical treat has amazing health benefits – they are packed with vitamin C and manganese. Eat more pineapples to increase your intake of copper, vitamin B1 and B6, folate, pantothenic acid and fiber.

We give some of the greatest benefits provided by pineapples. Go through the top 10 health benefits, and do not forget the fact that pineapples are abundant in vitamins, minerals and phytonutrients that will help you maintain your health at an optimal level.
pineapple

1.Anti-inflammatory effect

It is probably one of the greatest powers of this fruit. Bromelain, an enzyme found in pineapples, reduces CD4 + T lymphocytes, and these are known as a major contributor to inflammation in the body. Next time you experience a severe pain caused by arthritis, gout or have a few nasty wounds, consider eating a few chunks of pineapple.

2.Prevention against free radical damage

Given that pineapples are rich in vitamin C, enjoying them more often will protect your body from free radicalsthat harm healthy cells. Keep in mind that vitamin C is a potent water-soluble antioxidant. The neutralization of free radicals is an essential part of every prevention, and it also reduces the risk of developing a severe ailment. Some experts believe that this will also decrease the risk of cancer.

3.Stronger heart

Bromelain is a strong anticoagulant. This means that it stimulates blood flow. Optimal blood flow through the blood vessels, capillaries, and veins reduces the risk of sudden stroke, heart attack, and other cardiovascular diseases.

4.Relief from asthmatic conditions

Nutrients in pineapples can reduce airway spasms that cause asthma attacks. It is all about the high vitamin C content and the essential protection against free radical damage.

5.Kills cancer cells

Pineapples protect against free radical damage and provide a huge anti-inflammatory effect. Each of these reduce the risk of abnormal cancer cells. Bromelain in pineapples literally eat the tumor. Do a research on your own, and you will find a great number of studies that point out the relation between pineapples andcancer prevention.

6.Phosphorus builds up healthy bones

This tropical fruit is one of the greatest sources of phosphorus. Human body requires phosphorus so it can build up healthy bones and teeth. Calcium alone is not able to build up strong bones and tissues. A single cup of pineapple offers more than 14 mg of phosphorus.

7.Manganese is amazing for your skin and bones

Manganese is not naturally produced in the human body. That is why you should eat more foods that come packed with manganese, and pineapples are an excellent source of this mineral. Manganese takes part in the formation of bones, wound healing, and it will also give you a healthy skin complexion.

8.Healthy digestion

Pineapples are packed with fiber and protein-digesting enzymes, and these are essential for proper digestion. Bromelain helps the body to break down proteins from the food you it. It also relieves stomach ache, reduces heartburn and diarrhea.

9.An amazing alternative to conventional cough syrup

Fresh pineapple juice is an amazing natural alternative to pharmaceutical cough syrup. If you deal with stubborn cough, and hate the toxic chemical cocktail, bromelain is the best solution to your problem, due to its high anti-inflammatory ability to fight infections and destroy bacteria. Drink fresh pineapple juice to treat your cough. For optimal results, add a tablespoon of organic honey to your pineapple juice.

10.Healthy gums

Vitamin C is excellent for your oral health as well. It reduces the risk of gingivitis and periodontal disease. It strengthens your body’s ability to fight bacterial and toxins that cause gum disease.

This Is The Silent Killer In Your Kitchen That Is Worse Than Soft Drinks And Alcohol

Can I ask you a simple question – did you know that conventional spices contain harmful ingredients? Well, of course, and the next time you buy conventional spices, you should know that they contain artificial colors, preservatives, and GMOs. Many of the spices most people buy are treated with chemicals, contain GMOs and are irradiated. Thomas Fricke is the co-founder and president of ForesTrade, an organic spice company in Brattleboro, Vermont! He said that virtually all conventional spices sold in the United States are fumigated [sterilized] with hazardous chemicals that are banned in Europe.

Here’s what you need to know – well, spice contamination usually occurs during processing storage, distribution, sale. Spices can be contaminated with insect parts, rodent hair and feces.  So in order to get rid of these not so yummy ingredients, conventional spice producers sterilize their spices with toxic chemicals. such as ethylene oxide. Ethylene oxide exposed lab rodents had similar cancers, and cellular studies confirm that ethylene oxide causes genetic (DNA) mutations and chromosomal damage that can lead to cancer.
kitchen

The United States Environmental Protection Agency has announced that the acute (short-term) effects of ethylene oxide in humans consist mainly of central nervous system (CNS) depression and irritation of the eyes and mucous membranes.  Chronic (long-term) exposure to ethylene oxide in humans can cause irritation of the eyes, skin, and mucous membranes, and problems in the functioning of the brain and nerves.  Some human cancer data show an increase in the incidence of leukemia, stomach cancer, cancer of the pancreas, and Hodgkin’s disease in workers exposed to ethylene oxide. 

Note: you should also know that these data are considered to be limited and inconclusive due to uncertainties in the studies.  EPA has classified ethylene oxide as a Group B1, probable human carcinogen.

You should also know that another process of sterilizing spices is food irradiation. Well, this is the process of using radiation to kill bacteria and other contaminants. But while radiation is used to reduce bacteria in the spices we are consuming, the finished product has decreased levels of vitamins and natural enzymes. Irradiation changes the chemical composition of a spice, potentially creating toxic, carcinogenic by-products in the food and increasing our exposure to free radicals. Free radicals cause aging and disease – something we want to avoid at all costs!

Note: you should be very careful, because the conventional spices can also contain:

●  Anti-caking agents that keep them from clumping together.

●  GMO soy and corn derivatives

●  Artificial colors

●  Artificial flavors

●  Preservatives

How to protect yourself:

Well, that’s easy to answer – you should always buy organic spices, because organic spices don’t contain any fillers, synthetic anti-caking agents, artificial colors, flavors or preservatives that may be found in conventional spices. They’re also not irradiated and are free of genetically modified ingredients. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!

These Six Herbs Can Help You Reverse Inflammation, Boost Brain Health And More

It is a happy coincidence that usually the flavors we prefer are derived from spices and herbs that are extremely useful for our health.

LADIES NEVER DO THESE THINGS TO YOUR BREASTS!

At the beginning of this article you must know that the breast is the tissue overlying the chest (pectoral) muscles. Another thing you need to know is that women’s breasts are made of specialized tissue that produces milk (glandular tissue) as well as fatty tissue. The size of the breast is determined by the amount of fat.

READ CAREFULLY: WOMEN YOU MUST AVOID THESE 4 THINGS DURING YOUR MENSTRUAL CYCLE

The first menstrual period, occurs when a girl riches her sexual maturity, usually at the age of 11-12. This is the one of the most important periods of woman’s life, because her body starts changing and gets the female characteristics. Menstrual period is the time from one menstruation to another. In this time, the two major female hormones – estrogen and progesteron play their role in order to prepare the woman’s body, especially the uterus to accept a fertilized egg cell which will later develop to a baby.

But if the egg cell does not get fertilized, the endometrium (inner lining of the uterus) starts to fall off and in this point menstruation occurs.The menstrual cycle is something that happens every month. Then you feel tired, you do not have a desire to move even communicate with anyone. However, there are activities that you do during the cycle, which you should have not.
women


Never skip meals

Try not to skip meals. You must keep in mind that you lose a lot of blood in that period, and the food will help you boost your energy.

No physical work

If you feel pain in your back or stomach, avoid any physical work, because the pain in this case will only get worst.

Fast food

We bet you love eating fast food in 2 AM. Even though this seems like an excellent idea, make sure not to overdo in consuming such food.

Cold water

You should not drink cold water, because apparently if you do so, then the menstrual blood will remain in the wall of the uterus, and after 5-10 years, it can even cause cancer of the reproductive organs.

THIS WOMAN CURED HER STAGE 4 CANCER WITH ONLY ONE INGREDIENT!

Ann Cameron is a popular children book author who was diagnosed with stage three colon cancer in 2012. However, she never gave up and managed to beat the disease with only one natural ingredient! She has now decided to share her amazing experience with the world.

This wasn’t the first encounter Ann had with cancer – her husband died from lung cancer in 2005, after months of chemotherapy. After being diagnosed, Ann underwent surgery and was scheduled for chemotherapy afterwards. However, disappointed from her husband’s previous experience, she decided to skip the treatment and started researching alternative methods. “I was exposed to operation for colon cancer in June 2012, and then I denied chemotherapy. I was feeling well, however after six months the cancer had spread to the lungs, and entered the fourth phase,” Ann said.
juice

She said that during her research she stumbled upon the incredible story of 26-year old Ralph Core who was diagnosed with skin cancer. Ralph wrote how he beat the disease with 2.5 kg. of carrot juice daily on his blog, and Ann decided to try the same natural treatment. After 8 weeks, the cancer stopped spreading, and the tumors and lymph glands began decreasing. Four months later, the tumor was still withdrawing, and after 8 months a CT scan showed no traces of cancer.

Unlike other stuff, carrot juice is not forbidden during chemotherapy. However, Ann decided to try it alone as she didn’t want to suffer from chemo’s side-effects.

She says that if you’re in good health when diagnosed with cancer it can be defeated. There’s no harm in postponing conventional treatments to try alternative therapies that can certainly help.

DOCTORS HIDE THIS, LEARN HOW TO HEAL YOUR THYROID NATURALLY

Problem with the thyroid gland are very common nowadays. People experience symptoms but many of them aren’t even aware that they have a problem or aren’t diagnosed yet.

Put Apple Cider Vinegar On Your Face And See What Happens To Your Age Spots, Acne And More

If you are looking for a solution to treat your acne, eczema, or age spots, apple cider vinegar is probably the best thing you will ever use.

The power of apple cider vinegar

Apple cider vinegar is made from fermented apples, and it is commonly used in cooking. It is abundant in acetic acid and natural alpha-hydroxy acids, which increases its ability to heal acne and reduce irritation.
Apple Cider Vinegar

What does apple cider vinegar do to your skin?

It restores skin’s natural pH values and prevents further damage caused by free radicals. Use apple cider vinegar to treat your skin issues, soothe your skin, reduce itching, shrink pores and restore natural skin tone.

4 Amazing Ways To Use Apple Cider Vinegar At Home


Soothe sunburn

Apple cider vinegar reduces itching and burning sensation caused by excessive exposure to sun. It acts as a natural astringent, and enhances the healing process. Combine equal parts of apple cider vinegar and water, and apply the resulting solution on the affected skin areas. Repeat the treatment several times a day.

Treat age spots

Alpha-hydroxy acids in apple cider vinegar exfoliate skin and remove dead skin cells. Regular treatments with apple cider vinegar will reduce your age spots.

What is the best way to use it?

Apply apple cider vinegar onto your spots using cotton ball.

Let it act for half an hour.

For optimal results, repeat the treatment twice a day for 6 weeks.

Tone skin

The astringent effect of apple cider vinegar will help you shrink your pores and stimulate blood circulation, which will eventually give you that amazing skin tone you dream of.

Combine equal amounts of apple cider vinegar and water in a small bowl. Add in a few drops of lavender essential oil. Apply the toning elixir on your face using a cotton ball. Let it act for 2 minutes and rinse well with warm water. Do this twice a day.

Anti-acne treatment

Malic acid in apple cider vinegar cleanses face and soothes skin. Its antimicrobial properties will keep your skin safe from bacteria. Apply the vinegar on our acne using a cotton pad. Leave it on for a few minutes and rinse well using warm water.

Caution

Apple cider vinegar does not provide the same effect in the treatment of various skin issues that require antibiotic therapy in order to avoid infections.

Do not use the vinegar on open wounds, because it may cause symptoms of skin allergies, using swelling, rash, and difficulty breathing.

Sometimes you may feel a burning sensation, and apple cider vinegar may cause a mild inflammation or worsen your skin issue.

Consult your dermatologist before you start with the apple cider vinegar treatment. The same applies to any other skin treatment.

9 Simple Ways To Detox Your Body With Lemons ( Recipes Included )

Nowadays, we are living in a world which is full of chemicals and dangerous toxins, and it is extremely difficult to avoid their influence.

Drink Turmeric Tea to Activate Your Liver to Eliminate Bodily Toxins and Rejuvenate Cells

The liver is one of the most vital organs in the body. It is of significant importance to maintain its proper function as it is responsible for processing nutrients from food, creating bile to eliminate toxins from the body, and distributing protein throughout the body.

30 Reasons to Never Put Another M&M in Your Mouth Ever Again!

Everybody loves eating M&M’s, that’s for sure! These button-shaped chocolates are so tasty and rarely is there a person who doesn’t like them. However, people know very little about the dangerous side effects of these sweets. Take a look at these 30 reasons why you should avoid these chocolates:

The red M&M’s were once banned
In 1976, these chocolates were banned because it was believed that FD&C Red #2 was a carcinogen. However, in 1983, they were back on the market, despite consumers urging the brand owner Mars to remove the dangerous dyes from the production. Namely, these artificial colors have been labeled as neurotoxic chemicals by a Change.org petition and a press release from the Center for Science in the Public Interest.
chocholate food

According to the recommendations of CSPI, warning labels which list the risk of the eight approved FD&C food colors, need to be on every product which contains them. According to Dr. Jacobson from the CSPI, the evidence showing that these petrochemicals worsen children’s behavior are convincing and he hopes that the committee will be able to convince the agency to require warning notices and encourage the companies themselves to use more natural colorings.

The original M&M’s contained the following ingredients:
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial color), sugar, corn starch, >1% corn syrup, dextrin, artificial colors (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2),gum acacia.
m


Harmful ingredients and their effects

Soya lecithin

93% of soy in the world is GMO

Cancer-causing

Negative effect on fertility and reproduction

It can cause cerebral and behavioral abnormalities

Blue#1

Causes malignant tumors

It can lead to low blood pressure, hives, asthma, hay fever

Red#40

Damages DNA

Causes swelling around the mouth

Causes hives

Causes hyperactivity in kids

Cancer-causing

Yellow #6

Cancer-causing

Hyperactivity

Allergic reactions

Vomiting

Diarrhea

Migraine

Skin swelling

Yellow#5

Allergic reactions

Hyperactivity

Cancer-causing

Blue#2

Based on petroleum

Hyperactivity in children

Increases brain tumor in children

Gum Acacia

Causes gas, nausea, diarrhea, and bloating

Although there are natural and safe coloring alternatives, Mars continues using the artificial ones. Until they change this, it is better for you and your family to stop consuming these chocolates.

The True Cause Of Pain: How The Spine Is Connected To Internal Organs

Sometimes, the problems with the spine can lead to pain in other body parts, which may be the reason why treatments often fail to deliver positive results.

Namely, treating the part of the body where the pain is felt does not actually target the root problem, which is apparently in the spine. Therefore, you need to take proper care of it and all problems associated with the spine.

It turns out that knowing the part of the spine where the pain is felt can tell a lot about the issues centered in other body organs.

The following infographic shows the connection of the spine with the internal organs:
spine

●  If you are experiencing pain or a tingling sensation in the hands, you should check the spine in the area of the neck;

●  Even 70% of the headaches are caused by spine issues;

●  The problems with the lumbar spine may reduce the sensitivity in the legs, impede walking, and cause pain in the thighs and hips;

●  The pain in the stomach, intestines, and heart may be a result of issues with the chest part of the spine;

●  Vision problems, tinnitus, and difficulties when swallowing can be caused by an intervertebral disc dysfunction.

Hence, you should regularly exercise and try your best to strengthen the spine and treat all issues related to it, in order to treat and prevent problems with other organs in your body.

I’m Never Buying Another Cough Medicine Again… I Wish I Knew This Before!

If you suffer from a bad and persistent cough, you have surely tried all kinds of commercial drugs to treat the issue.

You Want To Lose Weight Tonight And See Results In The Morning, Scientists Say It Is A Miracle

Belly fat is an excessive fat in the abdomen and around the stomach.

It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region.

Causes

● Junk food

● Consumption of carbohydrates in large amount

● Consumption of more calories

● Eating heavy food before going to bed

● Genetics

● Lack of physical activity

● Sedentary lifestyle
lose weight

Many people try to lose belly fat by eating less or famishing themselves, which is not at all a good idea and may result in several harmful side-effects. The healthy way to trim down your tummy is to use natural home remedies.

Large number of women reduced their waist in a very short time, thanks to this recipe, of course supported with some exercises. This fat burning drink eliminates the excess water from the organism and burns fat, improves brain function, memory, hearing and vision.

Ingredients:

● 1 tbsp. cinnamon powder

● 2 tbsp. natural honey.

● ½ squeezed lemon or 1 tbsp. apple cider vinegar (use 1, preferably lemon).

● 250 ml warm water.

Preparation:

Put the cinnamon powder and the lemon juice in a glass then add the warm water and stir well. Let it cool down before adding the honey, then drink it.

Drink this two times a day – on an empty stomach in the morning and at night before bedtime. Drink it every day for 1 month, then take a 30-day break.

For better results, try to avoid sodas, fried and greasy food, chocolate and sweets. Consume more fruits and vegetables.

Why is this drink so efficient when it comes to losing abdominal fat?

Honey is more than just a sweetener, it’s a really healthy food that contains lots of vitamins, minerals and antioxidants. Honey aids in digestion and boosts the metabolism, which is exactly what you need to lose fat.

Lemons are abundant with vitamin C which on other side is inversely related to your body mass. High amount of vitamin C in the organism helps to activate a series of chemical reactions that will burn down the excess fat for use as energy.

Cinnamon can impact the most problematic area for many people – abdominal fat. Cinnamon burns the abdominal fat more effectively than fat found in other parts of your body. Cinnamon controls the insulin levels in our body; it has unique capacity to imitate the activity of insulin in the body, in that way regulates the blood sugar levels.

DISCOVER IN TIME IS THE KEY: 10 signs that cancer is already growing in your body!

Signs of cancer often go undetected because they can be very small, but people usually notice when it becomes too late. Did you know that most people felt good until doctors determine the proper diagnosis.

Knowing how to recognize the signs of cancer is of paramount importance when it comes to prevention and appropriate treatment. Consider the following early signs of cancer and remember those:
Cancer

1. The skin itchy

2. Changes in urination

3. Changes in voice

4. Wounds that do not heal

5. Persistent cough

6. Unexplained bleeding

7. White lumps in the mouth or on the tongue

8. Lumps under the skin

9. Changes in the stool for more than 2 days

10. Loss of appetite or swallowing problems

It is important to pay attention to these signs, however, because the sooner the disease is detected the greater the chance for cure.

Share this with your friends so that they could learn the early signs of malignant disease.

This is Probably the Best Natural Laxative – Ever Made! Eat This and You’ll Empty Your Bowels and Excess Fluids (RECIPE)

The medical experts say that constipation can be caused by many things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue. You’ll be shocked when we tell you that every 10th person has a problem with irregular bowel movement. Well, if you are one of these people – then you should definitely read the article below. Why – that’s easy to answer! Because in this article we are going to show you how to make the best and most effective (natural) laxative.

Note: you should know that this amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine. And, the best thing about this homemade recipe is that it’s very simple and easy to make – and it works great. You will be amazed by the results. You just have to follow the simple instructions. Here’s what you need to do:
remedies

You will need the following ingredients:

● 150 gr of dates
● 150 gr of prunes
● 5 cups of boiling water

Directions:

Here’s what you need to do – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.

And, here comes the million-dollar question – how this works? Well, that’s easy to answer – because prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time. But, if you don’t like this recipe, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.

Note: and don’t forget! You should be very careful and don’t ignore any symptoms or warning signs! If you notice abdominal pain, or blood in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Amazing! After Taking This Remedy, This Woman Eliminate Her Agonizing Joint Pain Which Didn’t Allow Her To Move

In the following article you are going to read a story about how this woman, who used to suffer from agonizing pain in her joints which did not allow her to move from bed, finally eliminated it.

This women used to suffer from arthritis for several years and the pain was getting stronger and stronger, and finally put her in bed, unable to move. Her granddaughter was heartbroken watching her grandmother like that, and was searching for every possible solution to help her.
joint pain

All doctors and specialist did no more that prescribe anti-inflammatory drugs, that even relief the pain. After a while, the granddaughter found an old natural remedy that was ideal for treating joint pain. She found this recipe in some old Russian book of alternative medicine which found to be effective in treating arthritis as well, not only for alleviating joint pain.

So, if you are curious what is about, just keep reading.

WONDERFUL NATURAL TREATMENT FOR TREATING ARTICULAR PAIN

Read about details how to prepare this magical natural remedy and end joint pain once for all.

Ingredients:

● One medium eggplant.

● 1 liter of water.

● Olive oil.

Preparation process:

1. Firstly, wash well the eggplant, and then cut into circles.

2. Place them in a pot with boiling water.

3. Leave them in the hot water, until cooled completely.

4. After that train the water, and 3/4 of it put into the fridge.

5. Mix the remaining 1/4 of the water with 50 ml of olive oil, stir well and store itin the refrigerator.

Directions:

You should drink the 3/4 of eggplant water in the following order:

● One cup right after you wake up, on empty stomach;

● One cup before lunch;

● One cup before dinner.

The remaining ¼ of the water mixed previously with olive oil, you should apply topically on the affected joints, at night before going to sleep. After applying, band the area with a clot to keep it warm through the night.

For only 20 days, this woman finally felt pain free, and most importantly, her joint swelling and arthritis was gone as well.

So, in you have the similar problem, don’t hesitate to try it. This so effective and easy to prepare natural remedy maybe will help you to get rid of the joint pain without any medications.

Varicose veins disappear overnight with this miraculous ointment!

Thanks to this natural recipe no longer hide your beautiful legs in long dresses!

Varicose veins in the legs is a problem that bothers many people, especially in certain age.

However, varicose veins are more common in women, and for them it is not only health, but also an aesthetic problem.
varicose veins

Unfortunately, it is a condition that is often hereditary, so if your mother and grandmother had a problem with varicose veins, it is likely that you will have.

Therefore medical controls are required because varicose veins are usually a sign of certain disorders of the cardiovascular system.

Fortunately, at least when it comes to the beauty of the legs, a solution can be found in folk medicine, respectively, in this great compress that promises withdraw of visible veins literally with “blink of an eye”.

Procedure:

Put carrots in a blender, add aloe vera and mix until you get smooth mixture.

Then, add some apple vinegar until you get a creamy mixture which is easy to pour in a glass bottle because you can use it multiple times.

Directions:

Apply the mixture on the legs, on varicose veins and then sit comfortable, preferably with legs elevated, so sit back and rest for half an hour. Finally, rinse with cold water.

● Rub regularly, until the veins start to withdraw.

Also, this ointment you can be used for massage, especially if you add some essential oil to stimulate circulation (e.g. Juniper, cypress or ivy) start from the feet and up through the knees until the thighs.

In places with varicose veins be extremely gentle and careful.

How to Use Papaya Leaf Juice To Treat Dengue Fever In 48 Hours

The very mention of the term “dengue fever” will invariably send shivers down the spine of people. Nothing surprising in that! It is a very serious viral ailment that is spread by a specific type of mosquito. In quite a few instances, the condition could even turn out to be fatal.


But don’t worry! You are now going to read about a simple and yet the most effective cure for the problem, papaya leaf! This article will explain to you as to how to use papaya leaf juice for dengue fever treatment. Curing the condition is as simple as consuming this juice!
papaya juice

Why is the Papaya Leaf a Remedy for Dengue?
That indeed is a very relevant question, which must be answered! It is only then that you will be convinced about the effectiveness of papaya leaf in beating dengue.

Papaya leaves come packed with powerful enzymes such as papain and chymopapin, which significantly increase the platelet count. Apart from that, these leaves have several key vitamins, carbohydrates, protein, phosphorous, calcium and iron.

Papaya Leaf Juice for Dengue Fever
You will now read about making the papaya leaf juice for treating dengue fever. Here the most critical aspect is that, only the raw leaf of papaya works as the remedy for the ailment. The following steps will detail that for you:

Ingredients you need:

Raw leaves of papaya- 2

What you need to do:

1. Take 2 raw leaves of papaya.

2. Take away the stems and the fibrous portions of the leaves

3. Now squeeze out the juice from the leaves.

4. Directly consume the juice.

5. Repeat that for another 2 times in the day to feel the improvement.

Cure Dengue with Papaya Leaf paste
Just like the juice, the paste prepared from papaya leaves will help in getting rid of dengue fever as well. Even here, you should use only the raw leaves.

Things you need:

● Fresh raw leaves of papaya- 3

● Fruit juice (of your preference) – 2 tbsp

Things you need to do:

1. Take 3 fresh raw leaves of papaya.

2. Process them in the mixer to make a paste.

3. Combine the paste with 2 tbsp of any fruit juice of your choice.

4. Mix well.

5. Directly consume the mixture.

6. Repeat that 2 times every day, for around 7 days.

7. You will get total relief from dengue.

Case Studies
When speaking on simple home remedies, nothing is more convincing than the actual experiences of people. Here, you will read about two such experiences narrated by a leading doctor of India.

● A gentleman’s son was hospitalized with dengue fever where, there was an alarming decline in the count of the blood platelets. It fell down to 15,000! Even blood transfusions (of 15 liters) were of no help and the boy continued to be in a serious condition
Finally, after being advised by friends, the boy’s father gave raw papaya leaf juice to his son. Just within 24 hours the platelet count increased to 135,000, much to the amazement of the medical personnel! The boy was declared to have been cured and he was allowed to return home!

● A lady in her early thirties developed dengue fever and was hospitalized. After 3 days, her condition worsened, as the count of the platelets dropped to 28,000. Even her lungs started to get filled with water. The doctors stated that the lady’s immune system has fight back on its own.

A relative of the patient who knew about the raw papaya leaf benefits gave the juice to the lady. In a matter of 24 hours, the platelet count went up and the fever reduced. The juice treatment was continued for 3 days and she was fully normal in few days.


This clearly highlights the fact that the papaya leaf juice works excellently against dengue fever! Is this not awesome?

HOW TO USE THE LEAVES OF SOURSOP TO KILL CANCER CELLS (1000 TIMES STRONGER THAN CHEMOTHERAPY)

Graviola (soursop) is used to treat infections caused by bacteria and parasites including leishmaniasis, a disease caused by parasites transmitted through the bite of sand fleas; herpes; coughs; and cancer, according to WebMD. It is also used to cause vomiting and to empty the bowels. Some people use graviola to help them relax.

CANCER PREVENTION

The leaves of the graviola tree have powerful anti-cancer properties coming from phytochemicals in the plant. The journal “Cancer Letters” published a study looking at the impact of graviola on pancreatic cancer. Supplementing with graviola stopped cancerous pancreatic tumor cells from replicating and caused them to die. Researchers suggest this natural medicine may prevent and treat cancer. The leaves may also be useful for treating skin cancer when applied topically.
graviola

TREATING VIRAL INFECTIONS

Traditional medicines use graviola leaves as treatment for viral infections. An article published in “The Journal of Ethnopharmacology” in May of 1998 found that extracts from the leaves suppressed the herpes simplex virus. The herpes virus is spread through bodily fluids and often transmitted while kissing or through sexual contact.

According the University of Maryland Medical Center, up to 90 percent of the U.S. population has been exposed to one form of the virus and there is no cure. Some anti-viral medications can reduce the number of outbreaks or lessen symptoms. More research is needed to determine what role graviola can play in the treatment or prevention of herpes.

PAIN REDUCTION

Supplementing with graviola leaves may reduce swelling and pain, according to a study published in May of 2010 in the “International Journal of Molecular Sciences.” Researchers gave mice with burned paws extracts of graviola leaf and observed their behaviors. Those given the supplement had less swelling and demonstrated fewer indications of pain. However, more research is needed to determine the safety and efficacy of this use in humans.

DOSING

The appropriate dose of graviola depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for graviola.

Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

POSSIBLE SIDE EFFECTS

DO NOT EAT THE FRUIT: Eating the fruit could lead to movement disorders similar to Parkinson’s disease, according to a case-control study in the French West Indies.

No established human dosage for graviola leaf exists yet. Long-term or high-dose supplementation may cause damage to the myelin sheath, disrupting normal nerve function. Movement disorders may also occur because of compounds called alkaloids present in the plant. Symptoms of these conditions are similar to those of Parkinson’s disease.

Talk with a doctor prior to taking a graviola leaf supplement or making/drinking soursop tea.

The Truth About Chemo Therapy – This Is What Doctors Don’t Tell You

We have all probably read that the treatment of cancer is actually one BIG business. Can you imagine that each year in the USA alone, allopathic (conventional) treatments generate over $200 billion?

Each time a cancer patient submits to the conventional “Big 3” treatment model, Big Pharma, physicians, and others involved in the “Cancer Industry” profit heavily. That model is:
chemo

● Cutting out essential body parts via surgical intervention,

● Poisoning with chemotherapy, or

● Burning the body with ionizing radiation,

…or perhaps a barbaric combination of the three… which generates the slang “cut, poison, burn.”

Here, we’re going to tell you something about chemotherapy (chemo) only.

A Lethal Accident Spawns Medical “Breakthrough”

Chemotherapy was discovered during World War II. A ship that was carrying sulfur mustards (a nerve agent to be used in chemical warfare) was bombed and the troops on board were exposed to the chemical.

Those men affected tested for depleted bone marrow and lymph systems, which includes cells that naturally divide faster than other cells. Scientists then wondered if that mustard gas could be used in the treatment of cancer cells that also divide faster than normal cells in the human body.

“Nitrogen mustards” was the name of the first versions of chemotherapy drugs in 1942. These nitrogen mustards were used by Memorial Sloan-Kettering Cancer Center that had secretly begun treating breast cancer. None of the patients was cured.

Yale University also conducted some chemotherapy trials around 1943 where 160 patients were treated, but no one was cured. Since chemotherapy shrank the tumors, researchers were so excited that they proclaimed the chemotherapy trials as “successful.”

Chemo Destroys Healthy Cells Along With Cancer Cells

Synthetic versions of the nitrogen mustards were developed gradually, but they all had one common trait. They couldn’t differentiate between “healthy” cells and “cancerous” cells and they killed everything.

All the healthy cells (bone marrow, immune cells) that are naturally fast dividing are mowed down as surely as the fast-dividing cancer cells.

For example, let’s suppose that you called an exterminator about a termite infestation in your home. The exterminator is a professional whose advice you trust. Imagine that he tells you that the best course of action would be to use a chemical which is known to eat away at both the wood and foundation of homes, as well as cause irreparable damage to furniture and windows. Would you still go ahead with it?

Common Side Effects of Chemotherapy

Chemotherapy has very intense effects on the human body. Some people call them “side effects,” but they’re actually “direct effects.”

Chemotherapy affects cognition. Many patients who have undergone this modality refer to it as “chemo brain” e.g. having difficulty with memory, basic thought processes, coordination, and mood.

Peripheral neuropathy signifies tingling in the extremities and may be accompanied by general fatigue or weakness, shakiness, numbness, or pain. These symptoms also affect basic balance, reflexes, and coordination.

Xerostomia means extremely dry mouth and it can lead to sores in the soft tissues, difficulty swallowing, and make you more prone to bleeding. Patients have also reported that their taste is also affected.

One of the most common direct effects of chemotherapy is nausea.

Dehydration as a result of vomiting or diarrhea is a concern. Drinking plenty of water is critical during chemotherapy treatment. Adequate hydration may ease the symptoms of xerostomia and protect your kidneys, that work hard to flush the chemo toxins from your body.


When your body can’t make enough red blood cells anemia occurs. Red blood cells carry the oxygen to your tissues and lack of necessary oxygen results in fatigue, dizziness, inability to concentrate, feelings of being cold, and overall weakness.
When your body doesn’t have enough white blood cells, which are actually the backbone of your immune system, then neutropenia happens. This makes you more prone to infection and reduces their ability to fight the residual cancer.

Low platelet count causes thrombocytopenia. You need platelets for blood clotting and not enough of them means you are more likely to bruise or bleed. This can cause problems with your menstrual cycle, cause bleeding in your digestive tract that manifests in vomit or stools, and cause you to have nosebleeds.

Cardiomyopathy is weakening of the heart muscle. This may cause irregular heartbeat (arrhythmia) which can increase your risk of a heart event.

Alopecia will affect all the hair on your body. It usually occurs quickly when this treatment has already begun. The hair begins to grow back within several weeks after the conclusion of chemotherapy. Fingernails and toenails may change too either turning colors or becoming very brittle.

Skin sensitivity is also common and patients report symptoms of irritation, itchiness, rashes, dryness, and burning more easily in the sun.

Chemotherapy can cause infertility in both men and women, affecting their hormones, as well as sperm count. It may also wreak havoc on the menstrual cycle, impact the complete sex drive, and cause extreme vaginal dryness. Sometimes it even triggers the onset of menopause.

The loss of bone mass causes osteoporosis. This is a natural occurrence that comes with age and women are most at risk. Chemotherapy speeds up the process by lowering estrogen levels rapidly and weakening the bone marrow.

It’s obvious that the impact chemotherapy has on the body can be brutal. It destroys your immune system, which is your first line of defense against cancer.

Another direct effect of chemotherapy is ironically – cancer. Unfortunately, it’s printed with small letters right on the chemo drug warning labels. For example, Doxorubicin may increase your risk for developing leukemia, which is cancer of the white blood cells, especially when it is combined with other chemotherapy drugs and radiation. Cyclophosphamide increases the risk of bladder cancer and ovarian cancer. And that’s not the end!

If you enter a cancer treatment clinic with one type of cancer, and you allow doctors to treat you with chemotherapy, a second type of cancer often develops as a result. Don’t be surprised if your oncologist often claims to have “successfully” treated your first cancer even if you develop a second or third cancer directly caused by the chemo used to treat the original cancer.

A study conducted at the Department of Radiation Oncology at Northern Sydney Cancer Centre and published in the December 2004 issue of Clinical Oncology said that the actual impact of chemotherapy on a 5-year survival in American adults is a paltry 2.1%.

Unfortunately, many people who “die from cancer” really die from the conventional treatments long before they would have actually died from the cancer itself. In simple terms, it means that the treatment kills them before the cancer kills them. Actually, the chemotherapy drug 5-fluorouracil (5-FU) is sometimes referred to by doctors as “5 feet under” because of its deadly side effects. A team of researchers at the University of Rochester Medical Center (URMC) and Harvard Medical School have linked 5-FU to a progressing collapse of populations of stem cells and their progeny in the central nervous system.

In many adult type of cancers, the typical best case scenario is that the “Big 3” buys a little time. The worst case scenario is that you will die from the treatment rather than the disease.

Natural, Non-toxic Treatments for Cancer

Cancer can be treated naturally and there are numerous treatments that involve more than just doing nothing. Here, we’re presenting you the latest and most up-to-date information about natural, non-toxic treatments for cancer. Herbal remedies, B-17, hyperthermia, hemp, bio-oxidative therapies, frequency machines, and detoxification are some of the non-toxic treatments that thousands of people across the world successfully use every day so that they can treat their own type of cancer.

Do You Realize What You Have Eaten When Cooking Food In Aluminum Foil?

Many people, maybe even you use aluminum foil to prepare their meals without knowing that they are doing something wrong. This method of preparation of food is certainly convenient, but it was related to many serious health issues and affects the health on many levels.

Aluminum is a natural toxic element and you definitely should not use it close to your food. If you are already using this cooking trick, quit it right away.
aluminum foil

Poisoning with Aluminum
If you’re overexposed to aluminum, it will load your body with harmful toxins. Our body is made in a way that allows it to cleanse the toxins on its own. But , the human body has a certain capacity. Specialists from the Mount Sinai Hospital claim that aluminum has a tendency to buildup in the body and lead to harmful aluminum poisoning.

This is a serious health condition that triggers skeletal system pain and aches, muscle cramps and weakness, confusion and attacks and seizures. Children excessively exposed to aluminum experience problems with their growth and development.

This type of poisoning was also linked to respiratory problems, anemia and nervous system disorders. According to several scientific studies, exposure to aluminum can lead to defects and deformations in fetuses. This is definitely a product you should avoid.

Aluminum is Used a Lot These Days
Aluminum can be found in our planet’s outer layer. Our body doesn’t need any amount of aluminum in order to function properly, yet this potentially toxic metal is found in many foods, pharmaceutical drugs like vitamin supplements, aspirin and other prescription and OTC drugs.

In other words, we are at higher risk of developing aluminum poisoning today than ever before. This metal is also used in foods and dishes we consume on a daily basis.

If you like preparing food with the help of aluminum foil, you should remember that this metal enters the vegetables and meat you prepare and penetrates every body part once we consume these foods. Poisoning with aluminum is frequent in individuals who spend their days in workplaces where they are exposed to high levels of aluminum.

How to Keep Ourselves Safe from Aluminum Poisoning?
Our bodies can remove only limited quantity of aluminum. That’s why we should avoid this metal as much as we can. So, start this process by introducing new cooking tricks and hacks and consume foods that are free of aluminum. Try to use cast iron kitchenware instead of aluminum.

You can also quit cooking your meals in aluminum foil. Eliminate pre-packed and processed foods from your menu too because these foods rely on aluminum as an additive and preservative.

Always choose organic and raw foods. It will help you lower the chances of experiencing aluminum poisoning.

EVERY MORNING, DRINK A GLASS OF THIS WATER AND THE CANCER WILL DISAPPEAR!

According to medical experts 95% of all cancers live in an acidic environment. They also discovered that cancer can not survive in an alkaline environment with a pH value of 7.36 or more. This means that if you have an acidic environment in your body you’re at higher risk of cancer. And not only cancer but a number of other diseases as well like osteoporosis, diabetes, heart disease and many other chronic diseases which are prevalent today.

This recipe is very simple, and you just need 5 minutes from your time.

Drinking alkaline water can be of great help with improving or keeping your health.
water

This water has a higher pH level than regular drinking water and many believe that it can neutralize the acid in your body. Normal drinking water is generally a neutral pH of 7 while water generally has a pH of 8 or 9. You can find this type of water in many grocery or health food stores, and you can also prepare it at home.

You will need:

● 1 organic lemon (washed and sliced)

● 2l purified water

● 1 tablespoon Himalayan salt ( you can find it in any healthy food store)

In a glass jar filled with purified water add the lemon slices, but do not squeeze out the juice, and add the Himalayan salt. Cover the jar and leave it overnight at room temperature. Drink 3 glasses of alkaline water first thing in the morning on an empty stomach.

WHAT IS THE RIGHT TIME FOR TAKING A SHOWER: IN THE MORNING OR IN THE EVENING?

Regular shower is one of the most important hygiene habits. Even though you may think that there is no difference between the morning and the evening shower, however the difference is huge.

Benefits of the morning shower

A shower in the morning is better for people with oily and impure skin. This is mainly because your sweat produces sebum overnight, and the sebum remains on the surface of the skin throughout the day and can your clog pores.
shower

At this point you need to know that the morning shower improves your circulation and increases the heart rate, relieves the muscle tension. In addition, you need to know that the morning shower is a great way to reduce the stiffness in your neck or back pain. Plus, the morning shower will wake you up better than coffee.

Advantages of the evening shower

Evening shower is confirmed remedy for insomnia. It will calm you down and give your body a signal to start producing and releasing melatonin, which is a hormone that promotes sleep. It will also lower your blood pressure and reduce your stress levels, which is a great way to relax after a hard day at work or exercise.

So, have you decided? When is the right time to take a shower – in the evening or in the morning?

MAKE THE MOST POWERFUL HOME MADE VIAGRA WITH ONLY 2 INGREDIENTS

As you probably already know, Viagra is used to treat erectile dysfunction (impotence) in men. Namely, this medicine has the ability to relax the muscles found in the walls of blood vessels and it increases the blood flow to particular areas of the body.

Even though the Viagra is very powerful, you should know that there is a completely natural remedy that will replace the much overpriced brand-name medicines.
natural viagra

Not many people know about this natural remedy. The best thing about this remedy is that you can prepare it in your home using commonly available ingredients which are known as a very potent aphrodisiacs. You should also know that when mixed together, these natural foods work very similar to Viagra, which makes them perfect for both men and women.

At this point you need to know that those who have tried it, love it, which means only one thing: this remedy works and it is awesome.

HOW TO MAKE POWERFUL VIAGRA USING ONLY 2 INGREDIENTS

Necessary ingredients:

●  1 medium-sized watermelon
●  3 lemons

Preparation:

For preparing this amazing remedy, first you need to chop the watermelon into small pieces. Then you need to put these watermelon pieces into a juicer. Make sure that you obtain about one liter of watermelon juice and also you need to make sure to use both the pulp and the white stuff inside the shell because it’s very rich in the microelements that we need here.

Next thing you need to do is put the watermelon juice into a pot and let it boil for couple of minutes. Then you need to add the lemon juice. Now mix nicely the ingredients.

Next you need to simmer the mixture until the contents of the pot are reduced to about a half of the original volume.

After you need to leave this mixture aside and let it cool for about an hour. Finally, pour this mixture into a glass bottle. Store this bottle in a dry and cool place. It would be the best if you store this mixture in the fridge.

Consummation:
You should know that this is a very powerful remedy, thereby you need to take it with caution. You need to take between 2 tablespoons and 1/3 of a cup on an empty stomach when you wake up in the morning or before going to bed.

Another thing you should know is that you must not use salt, sugar or any other spices and flavors, because they can reduce the effectiveness of the two main ingredients.

A study, which was published in the journal Urology confirmed that the citrulline, an amino acid found in high concentrations of watermelon, can improve blood flow to the penis without the side effects of Viagra.

Namely the citrulline can give you the Viagra-like effects without the drug’s side effects. This excellent news, especially for men who cannot safely take erectile dysfunction medications due to their heart problems, high or low blood pressure, a history of stroke, eye problems, severe liver disease, and kidney disease.

You also need to know that this homemade Viagra is an excellent and very effective remedy and it can be used by all ages and genders. ツ

CNN WARNS – DO NOT EAT THIS FOOD EVER BECAUSE VERY DANGEROUS WORMS MAY APPEAR IN YOUR BODY THAT WILL HARM YOU FROM THE INSIDE!

Before we begin this article you should know that according to some studies, many people consume the same food every day. Now you should know that this is not healthy and you need to stop doing it.

Namely this food is full with parasites. And when these parasites get in your body, you will not be able to eliminate them.

At this point you need to know that an expert from Cambridge watched a man who had done some tests for this purpose. He fought with a headache and was suffering from some new symptoms.

This man traveled to Asia, and visited China, Thailand, Japan and South Korea.

And these are the exact places where people are most affected by these parasites.

Due to the diagnosis, the doctors had to act quickly and remove these worms with operation. You should also know that there is no effective cure for this infection.

Thaeniasis is defined as an infection caused by parasites, and most of the beef tapeworm, pork tapeworm and Asian tapeworm. Also you need to know that people can become infected with these tapeworms by eating raw or unroasted beef or pork.

Sources of human infection may be:

* Eating not cooked pork from infected pigs, will result in getting Taeniasis, which is an adult worm who resides in the bowels.

* Through contact with swine or human feces, which can lead to infection of many tissues. If the larvae of the worms enter the nervous system, including the brain, it can lead to a condition known as neuroticism.

YOUR BED IS FILLED WITH LUNG-HARMING BUGS. HERE’S HOW TO KILL THEM QUICKLY, EASILY, AND NATURALLY

Maybe you did not know this, but an average person can sweat up to 1 liter of fluid per night. This creates a perfect breeding ground for mites. According to some scientists there could be as many as 1.5 million dust mites living in the average bed. These mites are feeding on your old skin cells that you shed onto your sheets as you sleep.


Their existence is not a threat to you. However what these mites leave behind can be a real problem for you. Namely their excretions can irritate dust allergies and cause asthma flare ups when inhaled.
bugs

According to many scientists leaving your bed unmade might not make much of a difference. However, if you immediately make your bed, in that case the tight sheets will trap millions of dust mites that live on your bed. These mites are feeding off your dead skin cells and sweat and are surely contributing to asthma and allergy problems.

In the meantime, open and unmade bed, exposes these creatures to fresh air and light. The fresh air the light will dehydrate and kill these mites.

This means that making your bed later in the morning after you eat your breakfast and get ready for the day ahead might be a better choice. However you should know that you must wash your pillow cases and sheets every one to two weeks.

According some experts the best thing you can do is just leave your bed unmade for the entire day and save this chore for when you get home at night.

After a day’s exposure to fresh air and light, most of these dust mites in your bed will died. Therefore now you even have a scientific excuse for not making your bed.


How To Lower Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.

blood pressure chart

Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time

Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.

Add More Potassium to Your Diet

Although importance of DASH diet has already been mentioned above in this article, I am laying more stress on having added potassium in your diet. It helps in reducing your risk of high blood pressure. You should consume at least 4,700 milligrams of potassium daily in order to attain and maintain a healthy blood pressure. Almost all fruits, vegetables and dairy products contain certain amount of potassium but some of the foods have high content of this important nutrient. They include banana, apricots, avocados, Brussels sprouts, dates, figs, kiwi fruit, orange juice, pears, peanuts, prunes, raisins, spinach, tomatoes, winter squash, and plain yogurt. Include them in your diet and lower your blood pressure for good. Just don’t go for their processed or canned varieties. As soon as you do that, you are adding more sodium to your diet which is a complete no-no for a patient of hypertension.

Basil Beats Blood Pressure

Ocimum basilicum or the basil herb can be an effective remedy to lower systolic, diastolic, and mean blood pressure. One of the studies conducted at Xinjiang Medical University found that basil extract reduced blood pressure in the similar way as its medication does. Basil is said to work by affecting the levels of endothelins, the proteins which constrict blood vessels. The effective dose for basil extract that can lower BP is said to be 30 mg/kg. You can even use fresh basil leaves to this effect. You can crush a few fresh leaves of basil and have them first thing in the morning. If you can’t have them like this, mix the juice taken from crushed leaves with water and have this water. If you are using dried leaves, make a tea out of it by steeping the leaves in hot water.

Make Fresh Celery Juice

Apium graveolens or the common celery and its seed extracts have been found to lower high blood pressure significantly and that too without any side effects which accompany high BP drugs that you take. Traditional Chinese medicine use celery as it acts upon liver. One of the types of hypertension is associated with liver too. There is a compound called 3-n-butylphthalide (3nB) in celery seed extract which not only lowers blood pressure but also give relief from arthritis. A recent study conducted on humans has shown that a celery seeds extract dosage of 150mg per day can significantly decrease both systolic (SBP) and diastolic blood pressure (DBP) when compared to baseline measurements.

Not only celery seed extract but celery juice too does wonders for high BP patients. To make celery juice for your hypertension,

You will need:
Equal amounts of
• Celery juice
• Honey

Directions:
• Mix celery juice and honey.
• Have one cup of this juice three times a day.
• Have three cups daily for a week.

You will see significant decrease in both systolic and diastolic BP. You may reduce the amount of juice taken daily after a week. Celery juice can also give you relief from dizziness, headache and shoulder pain associated with hypertension. You just have to mix vinegar with fresh celery juice to get this relief.

Diet and Lifestyle Remedies

According to the American Heart Association (AHA), the normal blood pressure reading is equal to 120/80 mmHg. If your blood pressure reads more than 140/90 mmHg, you suffer from hypertension. Even before you adopt any home remedy for high blood pressure, you must adopt certain diet and lifestyle related habits to help medicines as well as home and herbal remedies do their work properly.
Exercise daily for about 30-60 minutes. If not daily, do it for at least 3-4 days per week. If you have never been into exercising, start with walking and gradually move on to other forms of exercises. Consult your doctor regarding any exercise that you plan to do. Exercising brings down your blood pressure readings by 4 to 9 mmHg.

Forget Crash diets and follow DASH diet. Dash meaning ‘Dietary Approaches to Stop Hypertension’ may lower your blood pressure reading by upto 14 mmHg. This diet includes fruits, vegetables, whole grains, nuts, low-fat dairy, lean meats, and fish. Along with inclusion of such foods, you also have to stop having foods that are high in saturated fats, trans fats, and cholesterol. These include processed and fried foods, whole milk dairy products and fatty meats.

This is very important. Lower your sodium intake. This means that you should limit your salt intake drastically because AHA says people with high blood pressure should only have less than 1500 mg of sodium per day. This is equal to only a little more than a ½ teaspoon! Not only you have to cook food with little salt but also avoid sprinkling that table salt on your foods. Watch for processed foods as well as those that come from restaurants, they have high amounts of sodium.

Quit smoking. If a single cigarette will raise your blood pressure by 10+ mmHg for an hour, you will have your blood pressure elevated for almost whole of the day if you smoke heavily.

Do not take stress. It’s easier said than done but you have to do this. Do anything under the sun- exercise, breathe deeply, meditate, talk to friends and family, take help of support groups, anything- but just don’t let your problems give you tension enough to raise your blood pressure.

This Is The Best Way To Lower Blood Pressure Naturally

beetrot

High blood pressure is an ailment where in the body supplies blood to your arteries and veins at a speed higher than normal. Apart from medicines there are natural remedies available that can control the high blood pressure and in some cases even cure the same.

The best remedy to do this is by consuming beetroot. Beetroot have nitrates which are very handy in fighting hypertension. People diagnosed with high blood pressure should aim to have at least one beetroot a day in any form. It can be boiled and eaten, or sliced to make a salad or even juiced.

It is an excellent counterfoil and is also not very expensive to procure a beetroot. Immediately after digestion the nitrates in beetroot get converted into nitric oxide and this can lower your blood pressure in a few hours. It also improves the ability of the blood vessels to expand and contract by about 20%.

When you consume beetroots, the nitrates are absorbed into your blood and secreted into your saliva. The bacteria on the back of your tongue then metabolize the nitrates and create nitric oxide.

If you can, then eating raw beetroots are considered best option as the beetroots are rich in nitrates in their original form and can do wonders to your high blood pressure.

Beetroots are neither expensive nor are they difficult to source. In fact if you have adequate space, you may even cultivate beetroots in your kitchen garden or terrace garden. For best results, it is recommended that beetroots be eaten daily either as salad during lunch or can be taken in a juice form in the mornings. ツ