It is usually caused by excess mucus. So, in order to reduce the snoring you need to reduce the mucus which is built up in your throat and nasal passage. We present you a drink which will help you to achieve that. It is a really simple and easy recipe.
● ¼ lemon (organic)
● 2 apples (organic
● 1 piece of ginger
● 2 carrots
These ingredients are enough for 1 serving
In order to get a homogenous mixture, you need to put all ingredients in a blender and mix them well.
You need to drink this beverage a few hours before going to bed.
Also, the excess mucus can be caused by certain habits, foods, and drinks which you will need to avoid, including excess consumption of chocolate, alcohol, processed and refined food, floured and fried food.
It is very important to include organic vegetables and fruits in your diet!