The problem can occur suddenly, and solved the same way.
And some tricks of control of the organism, simply, stunning.
Here are some of them:
1.Discomfort in the throatHot tea of course will be beneficial, as well as rinsing with salt water. But there is another less known way to get rid of the discomfort in the throat – you just need to scratch your ear! Otorhinolaryngologists claim that scratching the ear stimulates the ear endings, creating a muscle spasm in the throat.
2.Calm nervesIf you feel that you are so nervous you urgently need to calm down, and simply wash with cold water. It will make you to hold your breath for a short time, and get cold nerve receptors. The body begins to bring oxygen, and your nervous system calms down. Approximately the same effect has a glass of cold water.
3.Fear of injectionsSome people find it difficult to gather the courage when they need to get injection. Next time, before that, cough a little – this will help distract from the painful procedure. However, first warn the nurse about your plan.
4.Stuffy nosePut the tongue on the palate, and press the area above the eyebrows with your fingers. After twenty seconds you will feel much better.
5.Prevent scars from burnsIn case of burns, do not rush for the bag of ice – just gently press the burned area with your fingertips. In this way, the temperature of that part of the body will return to normal body temperature more slowly, and therefore, in a natural way.
7.NervousnessKnow the situation: you have to go to a business or a private meeting, you are getting dressed, getting ready but you feel a strange sense of nervousness in the stomach and palpitations.
It sounds strange, but to be calmed down and went back to normal – try to blow your thumb. Because it is responsible for the so-called vagus nerve – the vagus nerve, which is a literal connection between body and mind, is responsible for our “gut feeling”.