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HOW TO DETOX EACH ORGAN TO NEVER FEEL SICK OR TIRED AGAIN

We can not avoid toxins because of the fact that they are all around us. Toxins and heavy metals contaminate water, air and food.

When they enter our bodies, heavy metals accumulate in the internal organs, tissues and bones. Our body can not eliminate them without our help.
detox

HOW TO DETOX EACH ORGAN TO NEVER FEEL SICK OR TIRED AGAIN


BLOOD
Cleansing the blood is probably one of the most important weapons in the alternative health arsenal for achieving optimum wellness and defeating cancer.

In order to detox your blood, you can use a blood cleanser, which consists of various herbs. Most of these herbs are extremely bitter and taste really horrible, but they work.

Red Clover. It is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system.

Burdock root. It cleanses the blood by increasing the effectiveness of all the body’s elimination systems. Its diuretic effect helps the kidneys filter impurities from the blood. It helps push toxins out through the skin, and it also boosts the ability of the liver to remove toxins (1).

Cayenne. It is extremely beneficial for the circulatory system, helping to improve the elasticity of the walls of both the arterial and venous systems, maintain normal blood platelet function.

LYMPH
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body (2).

You can clean out your lymphatic system by drinking plenty of water and avoiding processed foods.

LIVER
There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

Try to incorporate these liver cleanse foods into your weekly diet: garlic, grapefruit, beets, carrots, cruciferous vegetables, apples, leafy green vegetables, olive oil, turmeric, walnuts lemons and limes.



GALLBLADDER
Certain foods and health practices can support and encourage gallbladder vitality and performance.

Make sure that you are consuming enough fibre, fruits, vegetables and water. In addition, you will want to avoid foods that are high in fat and sugar, such as fast food.

PANCREAS
If it is poisoned or inflamed, it will be difficult to digest food well, which is why it is worth knowing how to take care of it.

Eliminate alcohol, tobacco, and all junk food from your diet. Also reduce your consumption of flour, sugar, sweets… There are several medicinal plants that will help cleanse the pancreas:ginger tea, green tea, licorice infusion (3).

KIDNEYS
They work day and night, 24/7 to filter out harmful toxins. When the load of toxins gets too much for kidneys to handle, their functioning slows down, making one susceptible to kidney stones, infections, cysts, tumors and finally a shut down.

Drink lots and lots of water. The most important thing for a regular kidney detox is to have a high intake of water. Having 10 -12 glasses of water per day helps to filter out the accumulated toxins. Berries, like cranberries, also help in cleansing the kidney (4).

INTESTINES
When the colon does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.

Fresh apple juice is one of the best remedies for colon cleansing. Regular intake of apple juice will encourage the bowel movements, breaks down the toxins and improves the healthy functioning of the liver and digestive system.

Fresh ginger root, cayenne fruit and fennel seed can be consumed to help keep your colon clean and fresh.

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