The answer lies in a healthy cocktail to replace the breakfast and saved quickly and easily.
Recipe: It is necessary that six prunes every night pouring with 100 milliliters of boiled water, cover and leave for ten minutes to settle.
During this time in a bowl pour two tablespoons of oatmeal, a teaspoon of milled flaxseed and the same cocoa.
Pour with 300 milliliters of kefir and mix well. Plums finely chop and add to the previous mixture, and then a cocktail leave in the fridge overnight and in the morning drink on an empty stomach.
After a month of consuming this drink, you will lose three to five pounds and is the first around the belly.
Not only will you lose weight, but you will be more beautiful and complexion, hair and nails will be strengthened.