Signs of a Clogged Lymphatic System and 10 Ways to Cleanse It

Removing the toxins from the body is one of the most important things about everyone’s health. The human body has many systems, organs, and glands, which are supposed to ensure that all the toxins leave the body, but unfortunately, many of them are clogged and some of them don’t function at all. One such system that helps in the process of removal of toxins, but doesn’t function properly in many people, is the lymphatic system.


The lymphatic system is part of the circulatory system and a crucial part of the immune system. It consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. The lymph has multiple interrelated functions such as:
lymphatic system

It removes interstitial fluid from tissues
The lymph system absorbs and transports fatty acids and fats as chyle from the digestive system
The lymphatic system transports white blood cells to and from the lymph nodes into the bones
It transports antigen-presenting cells (APCs), such as dendritic cells, to the lymph nodes where an immune response is stimulated.

Unfortunately, the lymphatic system is out of balance in many people due to nutrient deficiencies, high intake of processed foods, and lack of activity. Here are some health concerns which suggest that your lymphatic system requires a serious cleansing:

·Arthritis

·Skin conditions

·Digestive disorders

·Frequent headaches

·Sinus infections

·Unexplained injuries

·Excess weight

·Chronic fatigue

The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement, breathing, intestinal activity, and muscle action to create flow. That’s why we will present you 10 ways that can help create flow in your lymphatic system necessary to remove toxins from the body.

1.    Exercise
Regular exercising is key for a healthy lymphatic system. At the beginning, start with less vigorous training sessions, and try to slowly incorporate more intense exercises to your daily training. The most stimulating exercise for the lymphatic system is the rebounding on a small trampoline.

2.    Alternative treatments
A lymphatic drainage massage is one of the easiest ways to detoxify the lymphatic system. A skilled massage therapist can stimulate circulation in the lymph, and drain fat, fluids, and toxins away from your cells for proper elimination. Acupuncture is another effective treatment that will help you stimulate lymph flow and help remove toxins from the body.

An infrared sauna is also a great and easy option. The sweat excreted through your skin eases the toxic burden on your lymphatic system, which allows it to work better.

3.    Hot and cold showers
The hot water helps dilate the blood vessels, and the cold water shrivels them. This creates a “pump” action that forces out the fluid that has stayed in the body more time. This therapy is not recommended for pregnant women and those who suffer from cardiovascular disease.

4.    Use dry brushing
Brush your dry skin in a circular motion for 10 minutes by using a natural bristle brush, and then take a shower. You can combine dry brushing with hot and cold shower for better effects.

5.    Drink Clean Water
It is advisable to drink up to half your body weight in ounces of water per day. (For example 160 lbs. = 80 ounces of water). You should also drink a few glasses of lemon water as well.

6.    Avoid Wearing Tight Clothes
You can reduce the proper circulation in the lymphatic system by wearing tight clothes. Tight clothing can cause blockages in the lymph system, which can lead to accumulation of toxins.

7.    Breathe deeply
Our bodies have three times more lymph fluid than blood, but there is no organ to pump it. The pumping action of deep breathing will help the lymphatic system to transport the toxins into the blood before they are detoxified by the liver.

8.    Eat foods that promote lymph flow
Eating raw and nutrient rich foods diet promotes a healthy lymphatic system. Some of the cleansing foods for the lymph system are:

·Leafy green vegetables

·Low sugar fruits

·Ground flaxseed

·Chia

·Avocados

·Garlic

·Brazil nuts

·Almonds

·Walnuts

·Cranberries

9.    Avoid foods that cause blockages to the lymphatic system
Improve your lymphatic health by avoiding the following foods:

· Processed foods

·Conventionally raised meat

·Artificial sweeteners

·Conventional dairy

·Sugar

·Soy

·Table salt

10. Take herbs that stimulate lymph flow
There are many herbs that can be very helpful for the lymphatic system. Use the following herbs to prepare teas that promote lymph health:

· Echinacea

·Astragalus

·Wild indigo root

·Goldenseal

·Cilantro

·Pokeroot

·Parsley

WARNING! 10 Children and 20 Adults Remain Blind For Doing This Activity That We All Do Almost Every Day!

Technology has taken over everyone’s life nowadays. People can’t imagine their lives without sending text messages or using the Internet, as well as numerous different applications every day. We use them to contact people, call our relatives who live in other countries etc. WhatsApp, Viber, Skype etc. are almost an everyday routine.


The question we all have to ask ourselves is : Do we use our mobile phones the correct way?
How much time do we spend using it and how much time do we have to spend using it?
Are there complications because of an excessive use?
children eye

You all probably look at your phone before you go to sleep, but it can actually have a very dangerous effect on your eyes.

Generally, all of us use our phones for some time to chat with someone, take a look at the recent news on Twitter or Facebook or just check on the latest photos on Instagram or Snapchat, but this should change and we’re now going to tell you why.

An investigation performed by medical experts which enclosed women between 22 and 45 years came to this conclusion: The light from our mobile phones leads toconstant blindness!The results were based on the lifestyle of these girls who had a habit to check their phone before they go to sleep every day.

According to these specialists: If you use the phone before sleeping, stop doing it, because it affects your eyes seriously!

The reason behind this conclusion is that the human eye gets accustomed to the darkness, so when you put it opposite a mobile phone with a strong light, it has a really negative effect. So, it while one of the eyes is processing the absence of light, the other one processes the excess of this one and it actually confuses the brain without even realizing it.

In time, you’ll develop a temporary blindness that could later develop to permanent blindness.

Doctors recommend checkingyour phone at least 15 minutes before sleeping, while the room is still illuminated. When you decide to go to bed, turn off your phone, the light and enjoy your relaxation, as well as sleep from the beginning to the end!

This is the Ideal Breakfast if You Want to Lose Belly Fat!

Breakfast is the most important meal of the day. Starting your day with a healthy, nutritious meal can make you feel more energized and prepared for the day to come. On the other hand, skipping breakfast can set you up for overeating later in the day, usually in the evening, which is the worst.



One carefully selected breakfast can make all the difference when it comes to weight loss and can help you shed off the extra weight easily.
eggs

According to a study from 2008 you can eliminate the abdominal fat only by consuming one thing – eggs.

They are packed with proteins

Breakfast should be rich in proteins in order to satisfy your hunger and keep you full for longer. That’s why eggs are perfect because they’re rich in proteins. One medium sized egg contains 6-7gr. of protein which is just the right amount to kick start your day.

Practical choice

Hard-boiled eggs are not just healthy and nutritious, they’re practical as well. You can prepare it anywhere and eat it anywhere as well. They’re low in calories but will give you a sense of satiety which will last until your next meal.

Recommendation:

Your perfect breakfast is consisted of one hard-boiled egg and one apple. Combined they have approximately 160 calories, which is just enough for breakfast if you want to shed some pounds. This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar, which is what’s causing all those extra pounds in the first place.


Breaking CNN – Warning To Parents: These Are Not Gummy Candies, It’s A New Lethal Drugs!

This is a new form of drug called “strawberry meth” – crystal meth with strawberry flavor. This drug is a subspecies of methamphetamine, which is used for many years in the West and can kill people.


Also, you can find this drug in other flavors like chocolate. Warn your children because this is definitely one of the ugliest and shortest paths to death.
drugs

This synthetic drug is becoming very popular in the USA and the EU countries. Every year, number of addicts and users of this drug increases every year, and the authorities have been powerless to stop the penetration of evil, particularly through young people.

There is a large organic and psychological disorder if it is taken for a long time. This powder looks like tiny crystals is also known as “ice”, may be taken sniffing, smoking, orally and even intravenously – a syringe.

The production process is very simple, and when you take, it strongly activates certain brain cells. Those people who take it, they develop strong psychological and physical dependence.

A gram costs around 70 euros and it is produced in home laboratories. It can be taken as an injection or as a pill that sniffed as a powder.

Drug users begin to deteriorate physically, get disgusting blisters and eczema through the whole body, and lots of them are diagnose with HIV.

I Was Ashamed To Show My Hands Due To The Ugly Stains. But Now Everybody Ask Me What Kind Of Cream I Use.

Beautiful and radiant skin … Many people think that this is an unattainable dream. And all due the hated age spots, but today we will learn how to deal with them. If you are concerned about this problem, do not rush to buy expensive creams for skin whitening – they can damage your skin.


Instead, use our patented homemade mask. To do this, you need only three simple ingredients that has them in every grocery store. This mask can be used on any problem areas including and the legs. Over time you get rid of stains and your skin to become with shades of delicate porcelain.
skin

Masks against stains

INGREDIENTS:

· ● 1 tablespoon of honey

· ● 1 tablespoon of yogurt

· ● 1 teaspoon of lemon juice

Mix all ingredients, until you get a smooth mixture.

Apply the mask on the problem skin. Hold it for 15 minutes, then peel the layers. We recommend you to do this procedure at night, because after removing the mask may appear slight reddening of the skin.

Use a mask no more than 2 times a week.

Do you Know What Will Happen if You Drink Coconut Water For 7 Days

A lot of people claim that coconut water has a magical effect on our health. You may have heard about the coconut oil and the numerous benefits it offers. This article will give you the significant advantages of coconut water utilization.


This water was used in the past war conflicts as a substitute for blood plasma in light of the fact that it was basic for the survival of many human lives. Nowadays, coconut water is used all around the world, and you can find it in many markets easily. Coconut water does not taste very pleasantly, but its detoxifying power and other health benefits are unquestionable.
coconutWater

What happens when you drink this water?
When you consume coconut water you strengthen your immune system and you eliminate the bacteria which cause urinary tract infections, gonorrhea, gum diseases and viruses which cause cold, infection diseases and typhus.

Your energy will be boosted and the thyroid gland hormone production will be enhanced. This water is also very good for people who suffer from kidney diseases, because it reacts as a natural diuretic. It will help in cleansing the urinary tract and the bladder channels. It will remove the toxins from the body and will lessen the issues brought on by kidney stones.

It is very good for our digestive system, because it contains increased levels of fiber. With regularly consummation the gastric acid will be eliminated.

You can drink it in big amounts, because it has low levels of fat. The coconut water will reduce your appetite and will keep you sated, which can cause losing weight.

If you have acne, oily or dry skin, all you need to do is to soak a cotton ball in coconut water, and apply it to the skin. The water will make the skin cleaner and fresher, and will keep the pores open. Mix this water with olive oil in order to cleanse your organism and to eliminate bowel parasites.

According to experts, you can solve several health problems during pregnancy, by drinking coconut water. With only one cup of coconut water, your electrolytes in your body will get balanced, whose imbalance can lead to hypertension, also known as high blood pressure.

When people are over-drink through the night they often have a headache in the morning. So, the next time when you exaggerate with alcohol, remember this magical drink. It will make the headache go away and will also expiate the lost fluids and help you to overcome the sickness caused from a hangover.

Drink one cup of the coconut water, if you like your skin to be ablaze and hydrated during the day. Additionally, you can recover your energy with coconut water. This water will leave positive effects on every single body part.

The coconut water has positive effects when used in the process of weight reduction, reinforcing of the immune system, protection from microbes and diseases and many others.

This Fatty Liver Cleanse Will Reset Your Metabolism and Jumpstart Your Fat Loss

Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks — including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage.

Let Your Wrinkles, Freckles And Dark Spots Disappear with This Amazing Homemade Lotion!

Unhealthy modern lifestyles, constant stress, pollution, and various such factors, lead to great changes and consequences to our health, including dark spots and wrinkles.


This is a sensitive issue especially for women, who try all kinds of commercial creams and procedures to eliminate them. However, we must consider the numerous side-effects of such approaches to the problem.
beauty

On the other hand, we reveal the recipe of a natural lotion which effectively reduces dark spots and wrinkles, and restore the healthy texture and glow of the skin. It consists of parsley leaves and lemon.

Lemon is one of the most beneficial fruits and is often included in all kinds of creams and cosmetic products.

Parsley is rich in vitamins and minerals as well, but it also contains an essential oil which is high in manganese and potassium. It also has whitening properties, like lemon, and refreshes the skin.

This lotion provides multiple issues for skin health, such as:

● Provides proper care for the delicate area under the skin

● reduces wrinkles

● eliminates blackheads and acne

This lotion is especially effective for oily to combination skin. This is how to make it:

Ingredients:

● 1 tablespoon of lemon juice

● 2 tablespoons of chopped parsley leaves

● 200ml water


Instructions:

In 200ml of water, add the parsley leaves and cook them for 15 minutes. Remove the pot from heat and leave it to cool down a bit. Then, strain it, and add the lemon juice.

Pour the lotion into a glass bottle, and store it in the fridge for 7 days.

Use:

You can use this homemade lotion twice a day, in the morning and in the evening. This will clean the skin and narrow down the pores. Additionally, it will eliminate dark spots and freckles and restore the bright tone of the skin.

You can expect visible results in less than a month.

This lotion is also effective in the case of redness or dark circles around the eyes, but without the lemon juice. You should soak a cotton ball in the solution and apply it on the eyes.

Leave it thus for 5 minutes, twice a day, in the morning and in the evening. In only a month, the effects of this treatment will surprise you!

You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications!

Diabetes is a condition which becomes more and more common nowadays. It occurs when the pancreas stops producing insulin or when your body isn’t able to use it properly. The common symptoms include: frequent urination, feeling thirsty all the time, blurred vision, itching around the genital area, sudden weight loss, cuts or wounds that don’t heal and feeling tired all the time.


In time, diabetes can lead to some more serious diseases such as kidney failure, erectile dysfunction, heart disease and nerve damage.

There are 3 types of diabetes: type 1, type 2 and gestational diabetes.
mango tea

Type 1 diabetes, otherwise called juvenile diabetes, occurs when the immune system attacks the beta cells of the pancreas by mistake.

Type 2 diabetes occurs when the body cannot properly use the insulin produced by the pancreas.

Gestational diabetes occurs during pregnancy, usually in the second trimester.

Besides the medicines, there are also numerous natural remedies that can regulate your blood sugar levels and keep the condition under control. Here, we’re presenting you one of them!

Take a look: 

Boil 10-15 mango leaves in a glass of water. Leave them to rest overnight and strain the mixture in the morning. Drink it on an empty stomach every day for a couple of months. In order to get the same results, you can also take half a teaspoon of powdered mango leaves twice a day.

These leaves are very beneficial, as they contain a high amount of vitamins, enzymes, antioxidants and minerals that are able to improve your overall health and cure numerous diseases and conditions. Other benefits include lowering your blood pressure and reinforcing your blood vessels, in that way preventing numerous cardiovascular diseases.

7 COMMON DREAM SYMBOLS AND THEIR MEANINGS

Dreams have long been considered a window to our consciousness, and this theory has been supported by a recent study conducted by a team of scientists from the ATR Computational Neuroscience Lab in Kyoto, Japan. The study examined brain scans in order to identify the visual imagery in dreams, and showed that we watch our dreams and the world in the same manner. The dreams also share a connection to our everyday activities.


And, while there’s no clear interpretation of the imagery in your dreams, there are common dream symbols which have concrete meaning.
dreams

Teeth
Dreaming about teeth has different meanings – rotten teeth symbolize anxiety and fear, while dreaming about pulling teeth means that something needs to come out in the light. Falling teeth are a common symbol in dreams which signifies that you will deal with some situations that will cause stress in your life.

Flying
Dreaming of flying means that you want to accomplish something, and these dreams are also associated with freedom and success. This symbol signifies that you want to free yourself from some stressful situation or that you will achieve some goal.

Death
Death is related to change and signifies the end of something. It is a transition from one state to another, followed by a new beginning. Dreaming of death signifies big changes in your emotions as well.


Money
Dreaming of money is related to luck, value and your perception of self-worth. Dreaming of winning the lottery means that you will experience big changes in your lifestyle, and if you’re giving away money in your dreams, is signifies a fear of loss.

Waterfall
Water represents conscious life experiences, feeling and emotions, and is generally seen as a symbol of purity. Dreaming of waterfalls is a positive sign – it is a symbol of new beginnings.

House
Dreaming of a house symbolizes your mind. These dreams are related to yourself and some aspects of your personality, and the interpretation depends on the type of house you dream of or how many rooms it has. Ahouse in your dreams also signifies comfort and security, and dreaming of a basement symbolizes the unconscious mind and intuition.Dreaming of the attic represents hidden memories.

Fire
Depending on the context of your dream, dreaming of fire can represent different things. Playing with it is a symbol of some dangerous situation, while seeing a distant fire in your dreams represents transformation and desire. Starting a fire is associated with repressed anger.

You Are Smoker Too Long, This Home Remedy Will Save Your Lungs

Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis, and cough.


Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications.
garlic remedy

Here is how to prepare it:

Ingredients:

● 2 tablespoons of turmeric powder
● 400 gr. of garlic
● 1 smaller piece of ginger root
● 400 gr. of brown sugar
● 1 l. of water


Instruction:

In a bowl, heat the brown sugar, and then add the finely chopped ginger, onion, and turmeric root. Bring the mixture to boil, and then lower the heat, leaving the pot over it for several minutes. Next, let it cool down and then transfer the mixture to a glass container. Leave it thus for a couple of minutes, and then store it in the fridge.

Use

You should use this remedy twice a day. Take 2 tablespoons on an empty stomach every morning, before your breakfast, as well as in the evening, a couple of hours after dinner.

Furthermore, make sure you exercise regularly, to help the elimination of toxins from the body.

10 THINGS WE ALL NEED TO KNOW ABOUT OUR BLOOD TYPE

Alongside with our lifestyle and nutrition, the blood type plays an important role in our bodies. There are four blood types: A, B, AB, O and our blood type forms while we are still in the womb, therefore we cannot affect it in any way later on in life.


Each blood type has unique characteristics which can affect weight loss, certain diseases, and even the personality. What’s more, knowing the characteristics of a specific blood type can aid in planning the adequate nutrition which will improve your health.
BloodType

BLOOD TYPE AND NUTRITION
During the entire day, chemical reaction happen in our bodies and the blood type can be crucial when it comes to digestion or weight loss.

For example, it is recommended that people with blood type O consume high protein nutrition such as meat and fish, whereas blood type A does not require meal consumption at all, since vegetables are more suitable for them.

Furthermore, people with blood type B need to avoid chicken meat and consume red meat more, whereas group AB will benefit from sea foods and lean meat.

BLOOD TYPE AND DISEASES
Due to the different formation of antigens on the surface of red blood cells, every blood type is different. Moreover, this is why every blood group is resistant to one type of disease, while being susceptive to some other type. So, knowing the characteristics of blood types can aid in prevention of specific diseases.

BLOOD TYPE AND PERSONALITY
Did you know that the blood type you have affects your personality? For example, people with blood type O are considered as extraverts, creative, social, and confident.

Furthermore, people with blood type A are peaceful, artistically-minded, and trustworthy. People who are dedicated to their goals, strong, and are independent are usually people with blood type B. And, people with blood type AB are reliable, shy, responsible, and like to take care of others.

BLOOD TYPE AND PREGNANCY
It has been documented that women with a specific blood type group have bigger chances of getting pregnant than other types. Moreover, women with AB blood type produce less follicle stimulating hormone which helps women to conceive more easily.

BLOOD TYPE AND STRESS SUSCEPTIBILITY
Stress tolerance also depends on the blood type. Blood type A produces more Cortisol-stress hormone. If you have met someone who easily gets furious, it is probably a person with blood type O. Moreover, they have a higher level of adrenalin and need more time to recuperate from stressful situations.

BLOOD ANTIGENS
Blood antigens are not only present in the blood, but also in the digestive tract, from the mouth to the colon, and even in the nostrils and lungs.

BLOOD TYPE AND ABDOMEN
Some people do not have to worry about belly fat, since their blood type guarantees that this will not be a problematic area for them. People with blood type A digest carbohydrates easily, so these people rarely have belly fat. On the other hand, due to more difficult digestion of carbohydrates, people with blood type O are more prone to belly fat.

BLOOD TYPE AND MARRIAGE
Before you decide to get married, check your partner’s blood type group, since when it comes to planning children, some blood types should not get mixed. For example, people with A and B blood type should not mix. According to the RH factor, RH+ and RH- should not be mixed. Due to this reason, a lot of states require couples, who intend to get married, to do a blood test first.

BLOOD TYPE AND EXERCISE
Since A group is more prone to stress, they need relaxing and calming exercises, so yoga and meditation are recommended for them. Furthermore, people with blood type B like challenges for their body and spirit, so they tend to perform activities for balance of these two such as tennis, mountain climbing, and martial arts.

BLOOD TYPE AND EMERGENCIES
It is recommendable to always carry information such as your name, surname, address, phone number, and blood type with you. In case of an accident, and you are in a hospital, most probably, you will need a blood transfusion. Considering the fact that blood can only be accepted from those blood types that are compatible with yours, information about your blood type can be crucial in such moments.

THIS IS NOT A JOKE: DIP HALF A LEMON IN BAKING SODA: THE RESULTS ARE FANTASTIC!

Let’s face it: Every woman puts the hygiene of the house in the first place. However cleaning the house is not an easy task! Therefore we are here to help you. Namely with the help of these small, household tips you will be able to clean your house in no time.

A WATERMELON ROLE YOU DIDN’T KNOW – HERE’S WHAT A PIECE OF WATERMELON A DAY CAN DO

You can’t have a summer without watermelon. It’s refreshing, sweet and also very healthy.

LOOK CAREFULLY AT THE AREA BETWEEN YOUR TOES: THIS COULD SAVE YOUR LIFE

You may think it’s about your hygiene, but it is about something much more dangerous.


We often ignore the space between our toes because it’s far from our eyes. However, it can be very dangerous if we don’t check on it regularly. Here’s why.
TOES

If you thought that hygienic reasons are in question, you’re partly right. Of course we should take care of the hygiene of each part of the body, even the most remote and hidden parts. But there’s an even more important reason.

We should check on the area between our toes for health reasons.

We all know that some moles can be potential cancers and melanomas. This type of cancer isn’t as dangerous if spotted and treated on time. However, because of the place (between the toes) you might not spot it in time. As a result, the melanoma can develop and become life threatening.

As a result, you should regularly check the space between your toes for lumps, bumps and moles. If you notice a change, immediately contact your doctor.

McDonald’s FINALLY Admits What’s Inside Their So-Called “Burgers”. Yuck!

To great amazement, McDonalds’s finally had admitted what’s in their burgers. Probably all of you have heard certain rumors about the disgusting things that McDonald’s puts into their food, and many of you actually consider that it is completely true!


Well, starting from the pink slime to the mechanically separated meat up to the mechanically separated meat, this famous fast food restaurant, suspicions finally had admitted the composition of their products.
McDonalds

With intention to fight their critics, this fast food chain has launched a PR campaign under the name: “Our food. Your Questions”. McDonald’s wanted to give the customers an unprecedented look at exactly how their food is made.

The company denies they use “pink slime” in their burgers, but still, there are many other questionable ingredients that will make you to think twice.

For instance, the company admitted that uses chemical additive azodicarbonamide in their buns and that actually is the same substance found in yoga mats.

Note: you’ll be “shocked” when you find out that the company insists that using rubber as additive to the food is quite safe:

“There are varied uses for azodicarbonamide, including in some non-food products, such as yoga mats. As a result, some people have suggested our food contains rubber or plastic, or that the ingredient is unsafe. It’s simply not the case. Think of salt: the salt you use in your food at home is a variation of the salt you may use to de-ice your sidewalk. The same is true of ADA — it can be used in different ways.”

In addition to that, the company admits that uses dimethylpolysiloxane in the food, which is used as an anti-foaming agent in their McNugget frying oil. Still, it is quite confusing because their patties are supposed to be “100% beef”.

The chief brand manager of McDonald’s insists that customers should “not judge us before you know us.”

Next time before you want to buy some meal from McDonald’s, just take a look around you. You can conclude what impact this type of food has on your health. The show “Super-Size Me” is another example how much fast food is unhealthy.

Even though this company claims that yoga-mat buns are safe for consumption, our advice is completely to avoid the consummation of this type of food.

Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Do you have difficulty falling asleep and wake up in the middle of the night?



Chronic sleep deprivation increases the risk of chronic health issues, including high blood pressure, heart disease and stroke.

The good news is, there is a simple mixture which can help you sleep like a baby.
sleep remedy

Ingredients:

● 1 tablespoon of coconut oil
● ¼ teaspoon of raw honey
● 1/8 teaspoon of sea salt

How to prepare and use the mixture?

1st option:

Combine honey and coconut oil in a bowl and add some salt. Mix well. Consume one tbsp. of the mixture, and then have a glass of water.

2nd option:

Take coconut oil and raw honey separately, and have a glass of water. Then you can add sea salt in a small cup of water and consume it.

In case you wake up in the middle of the night, take the mixture again and you will fall back asleep in an hour or less.

Why this mixture helps?
Coconut oil is rich in healthy fats which supply your body with energy during the night. Consuming it before going to sleep prevents waking up hungry. It also prevents increasing of the blood sugar levels which often is the cause for sleeping disorders.

Honey improves the quality of your sleep. It provides proper amount of storage of liver glycogen for the brain. When there is lack of glycogen to provide energy for the brain, the adrenal glands release more stress hormones such as adrenaline and cortisol. High amount of these hormones cause sleeping disorders.

Salt has the ability to reduce the levels of stress hormones. It stimulates the production of energy which the body needs during the night. Normal levels of sodium in the blood lowers the secretion of adrenaline and cortisol.

Florida Study Discovers Anticancer Properties In The Papaya Leaf

Papaya is not only a vibrant orange fruit, but also an absolute favorite in the world of alternative medicine due to its newly discovered powers.


Papaya fights cancer
Although it cannot be referred to as a cure, papaya leaves have shown to slow cancer growth. Researchers from the University of Florida have conducted a study according to which the extract from papaya leaves has huge impact on lab-grown tumors. They revealed its potential to slow malignant tumor growth. It was also shown that the extract causes no side effects, unlike chemo.
AntiCancer

10 of the most common types of cancer were exposed to the extract. Slower growth was noticed in cervix, breast, liver, lung, pancreatic and every other type they examined. Moreover, higher doses provided greater anticancer effect.

This is excellent news for cancer patients, and everyone concerned with the disease. The worst thing is that the number of these people keeps going up. People are willing to spend a fortune in order to cure themselves, but it seems like there is no such a thing as cure for cancer. Yet.

Could it be that the green juice made from papaya can actually cure cancer? Is that the solution to the modern agony? Alternative medicine may have the key to this matter.

Papaya leaf extract and TH1-Type cytokines
In the world of medicine, Th1-type cytokines are known as hormonal messengers that are held as responsible for the biological effect of the immune protection. Papaya leaf extract stimulates the production of these molecules, and provides a stronger and more powerful immune system.

Other healing powers of papaya leaf extract

● Provides more energy and vitality, and thus revitalizes the organism

● Improves cardiovascular and gastrointestinal health

● Prevents the occurrence of cataract

● Relieves inflammation

● Relieves nausea and constipation

● Normalizes blood sugar

Papaya leaf extract and dengue
Dengue fever, also referred to as breakbone fever, is a tropical disease caused by mosquitoes, or the dengue virus to be more accurate. Fever, headache, muscle pain, joint pain and rashes that resemble measles are just some of the symptoms of this ailment.

Sometimes the fever can turn into life-threatening dengue hemorrhagic fever or dengue shock syndrome with small number of blood platelets.

Papaya leaf extract contains papain and chymopapain, the two main compounds that increase and normalize blood platelets. This is why the extract has been used in the treatment of dengue fever for years.

Add papaya leaf extract to your fresh juices
The extract is available in a form of supplement, and you can always add the extract to your favorite fresh juices. Remember, the extract has bitter taste, but fruit juices can easily make it more delicious.

Make sure you consult your doctor before you use the extract. In that way you will prevent any potential conflict with the medications you take, if there are any of course. Papaya leaf extract is not recommended to pregnant women and nursing moms.

Although its properties are part of a huge reveal, this sure requires further testing and studies.

Super Powerful Remedy to Treat Bone and Joint Pain

Joints form the connections between bones. They provide support and help you move.

THROW AWAY YOUR GLASSES! ONLY USING THIS ONE INGREDIENT WILL HELP YOU INCREASE YOUR VISION BY 97 %!

As we age, our complete organism begins to deteriorate and we acquire some illnesses that worry us very much. Natural medicine has become a greater and greater substitute to traditional medicine, giving us ideas on what could happen to our body in the future.


Our vision is one of the senses that become affected over time. Our eyes are probably the most important thing we have because they receive about 90% of the information from the real world. That helps us learn things and defend ourselves if we have to.
eyesight

The science has become very developed so as we know there are glasses and contact lenses we can use to improve our vision. But, the truth is they actually cheat the eye with some sort of glazing and this becomes a decisive problem. So, that’s why we’re here! We’re going to present you a recipe that will help you throw away your glasses in only several weeks and it’s completely natural!

The secret of this natural advice is based on saffron, a root that not many of you know. It’s mostly used in the kitchen. The researcher Silvia Bisti came to the conclusion that this natural element could stop and recover the degeneration of eyesight, achieving that the cells integrated to the visual system become harder and more resistant in a very short time.


It is recommended to take this preparation in the form of tea.

You need:

● 1 gr of saffron
● 1 cup of water

Preparation:

When the water starts to boil, add the saffron and if you want to, you can also add a little bit of honey. Drink it throughout the day or before you sleep at night.

In addition to helping your vision, saffron also purifies your blood, improves the level of triglycerides and cholesterol, improves the blood circulation, helps in the treatment of arthritis, promotes learning and memory retention.

These Seeds Kill Cancer Cells, Affect Your Sleeping, Improve Sight And Much More!

A resent Spanish study has found that pumpkin seeds contain some ingredients which can kill cancer cells very effectively. Also these seeds can also improve your mind and they are excellent for your mental and physical health.



Pumpkin seeds also have anti-inâammatory properties and they are very effective against various types of cancer.
seeds

According to a German study women in menopause should consume these seeds daily in order to reduce the risk of of getting breast cancer for 23%.

These seeds also contain high amounts of proteins,manganese, ábers, potassium, phosphor and zinc, which is crucial for the immune system. They can also improve your sleep, vision, mood, skin, and can help you lose weight by keeping you full.

The next important think is that we should mentioned is that the oil from these seeds is extremely beneácial in cases of increased prostate. This oil contains high amounts of phytochemicals and antioxidants which áght free radicals in the body and prevent the creation of cancer cells.

But, remember that you should consume them moderately, because one cup of pumpkin seeds contains 285 cal.

HERE IS HOW ONLY A CUP OF MUSHROOMS CAN HELP YOU FIGHT CANCER AND VITAMIN D DEFICIENCY AND IMPROVE THE WORK OF YOUR THYROID GLAND

Your thyroid and mushrooms

According to many researchers only a cup of mushrooms a day can improve the work of your thyroid gland. All mushrooms are full of essential nutrients and contain high levels of iodine, vitamin D and antioxidants.


In fact, according to one study, eating one cup of cooked mushrooms a day for a week, can increase sIgA secretion by 50 percent.
mushrooms

Mushrooms and Cancer

One of the most prominent agents for fighting cancer in mushrooms is selenium. According to many studies this mineral is very important for fighting cancer.

Mushrooms and Vitamin D

Did you know that mushrooms are the largest plant sources of vitamin D?

Adding mushrooms in your diet is also relatively easy and inexpensive.

You can even choose to add them in the form of supplements for even greater benefits with products such as beta-glucan, for example.

So, regardless of the way you choose your daily dose of mushroom, know that you’ve done a great thing for your body and your overall health.

BREAKING: Worms Can Grow Inside You and Invade Your Body From Eating THIS Common Food!

If you learn that worms can occupy your brain, would you start avoiding some food?


The worms we are talking about can cause some damages and live as parasites in the brain, causing some grave consequences.
food parasites

A study was conducted in Cambridge a few years ago, where a man was examined for his headaches. This man had travelled to China before doing these tests. China is a country that had the most cases of the parasite known as Spirometra erinaceieuropaei. It was spread through Thailand, Japan and South Korea as well.

Besides headaches, the worm was causing seizures and weakness. The man had a kind of parasitic infection, named sparganosis, which is caused by tapeworm larvae plerocercois diphyllobothroid. The patient needed surgery after the diagnosis, because this infection cannot be treated with medications.

Pork Tapeworm

Although there are many tapeworms, only three of them infect the brain. The pork tapeworm is the main cause of infecting the brain.

This infection can be obtained from eating undercooked pork from pigs that are already infected with this parasite. This leads to taeniasis, which happens when an adult worm lives in the intestine.

The second kind of infection is when a person is in direct contact with animal feces. This can trigger neurocysticerosis, a condition when the larval worm infects the nervous system and brain. It is an infection that can be very dangerous because it can cause epilepsy.

This infection happens more often in some parts of Asia, Africa and Latin America, but the global distribution of pork tapeworm is rising, which enlarges the number of patients with this infection all around the world.

Certain types of drugs can help you fight this infection, but the most effective method is surgery.

Other things you should be concern about are the world food trade and the international travels, including the risk to eat infected food.

You need to spread this information and boost awareness about this situation.

Aboriginal couple (aged 100 and 96) celebrates 77th wedding anniversary

A couple from Fort McPherson, N.W.T., celebrated 77 years together this past weekend. Peter and Mary Kay were married on July 10, 1939, in a ceremony with two other couples.


“It was actually his sister who told him he should marry my mom, because he would be taken care of for the rest of his life,” says their daughter Dianne Baxter. “My dad says when he saw her he was like, ‘Yeah, OK.’”
life Health

He went to his father, who talked to Mary’s father.

“When she was first told, she didn’t want to get married, but it was an arranged marriage. She said ‘I didn’t love him at first but I learned to love him over the years.’” ‘Whatever you had, you shared’

Peter is 100 and Mary is 96. They still live in their own home and their children take turns caring for them. Mary still cooks for neighbouring elders when she can.

“They work very well together and they both have the same mannerisms,” says Baxter.

“They had rules in the household and we respected the rules. They always told us you have to try to help people in the community because that’s the way my dad was raised and the way my mom was raised, is that whatever you had, you shared.”

The rules included sharing of harvested food with elders, the sick and other families, in that order. Baxter says when her father delivered food to elders they would wish him a long and happy life, and so he believes he owes his health and longevity to the community values he was taught. Traditions passed on

Baxter says the family continues the tradition.

“Whenever we go out berry-picking, we always use our berries to help other families in times of need, whether it’s single mothers who can’t get out, or when someone passes away in the Gwich’in settlement area, we make contributions toward the feast with the traditional foods that we harvest off of the land.”

High waters closed the ferry last weekend, keeping some family members from attending the anniversary potluck. But rain on the morning of the anniversary celebration was appropriate, says Baxter, as her mother recalls it rained the morning of her wedding day but cleared up in the evening.

“She always said ‘Rain is a good thing; it’s showers of blessings.’”

She Washes Her Hair all The Time With This Ingredient And Her Hair Grows Without Stopping And Without Gray Hair Like Crazy

Many people are constantly trying to wind an effective way to stimulate hair growth. There are various natural remedies that people have used and passed down from generation to generation, confirming that the hair really does grow faster.


The people from Huangluo Village, also known as the long-hair village, are well-known for their long and shiny hair, with no grey hairs. Women who live there have hair up to 1.4 meters long. They have received a Guinness award for the “world`s longest hair”.
hair Grows

The recipe:

● Wash a cup of rice with water to get rid of impurities.

● Place it in a bowl and pour with water. Let it stay for 15 minutes, stirring occasionally.

● Strain the water in a plastic water

● Keep it at room temperature for one day, until it becomes slightly acidic and starts to ferment.

● Put it in a saucepan, boil and let it cool.

● Add a few drops of essential oil such as lavender or rosemary.

● Use this water as a shampoo and gently massage your scalp.

● Wash well.

Women in the Huangluo village have been washing their hair with this water for hundreds of years. The water is abundant in antioxidants which strengthen the hair and stimulate hair growth. They cut their hair once when they turn 18, and since then, they wash their hair with rice water. The results are totally unbelievable!

This Plant Is Everywhere, But You Had No Idea It Can Treat Tumors, Diabetes And High Blood Pressure!


White mulberry is an amazing plant that grows almost everywhere. Native to China, this plant was first introduced in U.S. in colonial times, during an attempt to develop a silk industry.


White mulberry, along with many other plants that grow in these places, is not well-known for its healing properties since it is mainly used for industrial purposes. The tree used for timber, and the fruit to feed silkworms. The berries are extremely beneficial for treating numerous serious diseases, such as heart disease, diabetes and even tumors.
white mulbrry

This miraculous plant has been proved to be very helpful in the treatment of diabetes, hypertension, high cholesterol levels, common colds, muscle and joint pain, arthritis, constipation, ringing in the ears, dizziness, hair loss and premature graying.

How does it work?

White mulberry contains compounds which have similar effects to those of the medicines used for type 2 diabetes. They slow the breakdown of sugars in the gut and their absorption in the blood. This helps control the blood sugar levels.

Furthermore, it is rich in organic acids, vitamin C, pectin, fiber, carotene, inverted sugar, resin etc. These nutrients can effectively treat tonsillitis, cough, fever, diarrhea, headache and inflammation.
Also, it is high in antioxidants which can significantly reduce cholesterol levels, and when used on long terms, it can prevent and treat heart disease.

According to a study conducted at the University of Texas, white mulberry berries are rich in resveratrol, a phenol which can effectively treat various types of cancer and heart disease.

White mulberry has the ability to eliminate excess sugar from the bloodstream and help the body process sugar. Also, it can prevent insulin spikes in the bloodstream after eating a meal.

Amazing Vitamin Stops Cancer Growth And This Is How Much You Need

Sunshine promotes overall health, prevents cancer, and provides a feeling of happiness.
A recent study has shown that vitamin D, which is created in the body after exposure to the sun, protects us from colorectal, breast, and prostate cancer. Nowadays, cancer is one of the leading health issues which cause death around the world.


The link between vitamin D and cancer has been found by Dr. Cedric F. Garland of the University of California’s San Diego Moores Cancer Center.
VitaminCancer

Multiple studies have confirmed the power of vitamin D to prevent cancer, by disabling cancer cells growth, stimulating cellular differentiation, preventing blood vessel production into the tumors, and inducing apoptosis.

The Journal of Cancer reported the conclusion which stated that 4000 IU/d of vitamin D3 may inhibit cancer development, measured by the main biomarker 25-hydroxycholecalciferol [(OH)D].

Prostate Cancer
The Northwestern University Feinberg School of Medicine conducted a study which showed that there is a link between this vitamin and aggressive prostate cancer.

Researchers discovered that vitamin D lower the risk of prostate cancer development, as it inhibits the proliferation and differentiation of cancer cells.

The study was conducted within the period from 2009 to 2014, and involved  a big epidemiologic research of 1760 cancer screenings, in comparison to healthy controls.

Adam Murphy, lead author and assistant professor of Urology, Northwestern University claimed:

“If you add prostate cancer cells into a dish with vitamin D, their development decelerates and they become less invasive, which greatly lowers the possibility of their apoptosis.

Our late research has proven that people who aren’t impacted by prostate cancer have higher vitamin D levels than prostate cancer patients.”

This vitamin prevents rheumatoid arthritis, various cancer types, and strengthens the bones. Studies have shown that vitamin D3 supplements prevent the growth of cancer.

Breast Cancer
It has also been found that the proper amounts of vitamin D significantly lower reduce the breast cancer fatality by 44%. On the other hand, women with reduced vitamin D levels have a 94% increased risk of developing metastases, and even 73% higher death risk than the ones with adequate levels of this vitamin.

The first author Sharif B, Mohr, MD, from the Naval Health Research Center in San Diego, says:

 “Doctors need to understand how important proper serum vitamin D levels (40-60 ng/mL) are for cancer prevention. They should encourage their patients to control their vitamin D levels regularly, particularly in winter, which will allow them to keep their vitamin D levels in normal.”

He also added that in the case of breast cancer, vitamin D levels may be elevated up to 80 ng/mL.

The risk of breast cancer is highly increased in the case of low vitamin D levels, and it may also lead to aggressive tumors and fatal consequences.

According to Brian Feldman, MD, Ph.D., assistant professor of pediatrics, “Although further research must be done, our research indicates that women at risk of breast cancer should check their vitamin D levels and try to normalize them.”

Other cancer types
The combination of vitamin D and calcium lowers the risk of all types of cancer in postmenopausal women by incredible 77%.

Cedric F. Garland, DrPH, from the Department of Family and Preventive Medicine at the University of California, San Diego, explains this as follows:

 “These vitamins produce E-cadherin, a substance that structures cells and holds them together. This disables the penetration of cancer cells into organs and tissues in the human body.

When the vitamin D level is reduced, the cells of the breast epithelium don’t stick to each other, and the cell that isn’t stuck to the surrounding cells has its stem cells undergone rapid mitosis.

The cells that multiply quickest can create a cancerous clone, which can infiltrate through the basal lining. If the organism lacks vitamin D for longer, the cells will get out into lymphatics, metastasize to the brain, bone and lungs and eventually cause death.”

Vitamin D
There are two types of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol), the first one produced by plants, while the latter is produced in the body, in the kidneys and liver, due to sun exposure.

D3 is vital for the absorption of calcium in the gut and promotes bone and teeth health. It is also needed for the immune function, cell growth, to soothe inflammation, for proper neuromuscular and immune function, to treat diabetes, heart disease, and chronic pain.

Since our body produces vitamin D due to sun exposure, the optimal amount of it is not definitely determined. Therefore, the needed dosage of supplements is determined by age, sex, ethnicity and area of living.

The Institute of Medicine determined the recommended amount of vitamin D to be 600IU for healthy adults and 800IU for people older than 70.

According to experts, in the case of cancer treatments, increased dosages, up to 4000-10.000IU on a daily basis can severely affect health, especially the kidneys and the heart.

Therefore, you should consult with an experienced doctor, naturopath, or oncologist about the proper dosage of vitamin D for treating serious health issues.

How to Clean Blood Vessels From Cholesterol Residue In 40 days

In order to protect your heart and overall health, you should find an effective way to cleanse the arteries in order to remove the accumulation of toxins and fat, and to boost their elasticity.


If not treated on time, this may seriously harm the health and cause various complications.
lemon and garlic

Experts warn that in the case of 70% clogged arteries or more, the person will experience heart palpitations, nausea, sweating, chest pain, weakness, shortness of breath, and dizziness. In this case, it may also cause heart attack, stroke, or other cardiovascular issues.

Fortunately, there is an effective way to cleanse the blood vessels and prevent such health issues. The following natural garlic remedy has been traditionally used in the Tibetan and the Russian folk medicine for centuries and provides magnificent effects.

It normalizes blood pressure. Stimulates blood flow and circulation, and promotes weight loss.

Garlic is undoubtedly one of the most potent natural foods on the planet, as it provides beneficial effects in the treatment of multiple health conditions. Additionally, this treatment does not cause side-effects as blood-thinning, cholesterol-lowering, or blood pressure-lowering drugs.

It is a rich source of antioxidants and nutrients, which assist and promote the regeneration and rejuvenation of cells. Recently, a study has confirmed that the consumption of garlic lowers the risk of colon, intestinal, pancreas, stomach, esophagus, breast, and colorectal cancer.

When in combination with lemon, it cleanses blood vessels, strengthens the walls of blood vessels, lowers the risk of numerous diseases, like atherosclerosis, and lowers bad cholesterol levels.


To prepare this excellent blood vessel cleanses, you will need:

● 4 washed medium-sized lemons
● 4 cloves of garlic
● 3 liters of boiled water

Method of preparation:

The preparation of this recipe is very simple. Just slice the lemons and the garlic, and place them in a bowl. Then, pour some boiling water over them. Them, grind the garlic and lemons.

Divide the mixture into 3 glass jars, and fill them evenly with the rest of hot water. Next, cover the jars and keep them in the fridge for 3 days. Then, strain the mixture, and store the remedy in the fridge again.

Use:

You should start with smaller amounts of the remedy, so take one or two tablespoons of it, three times daily.

After a while, if you have experienced no adverse effects, you can raise the dosage up to 50 ml, and again take it 3 times daily, before meals, for 40 days.

This treatment should be done only once a year. Before you start using it, make sure you consult your doctor, especially if you suffer from some medical condition.

7,000 Studies Have Confirmed That Turmeric Can Change Your Life- Use It in These 7 Incredible Ways!







TurmericStudies

Poison of the Modern World
The fact that 42,000 new toxins were introduced into the world last year is very shocking. All of these chemicals come from air fresheners, water, cosmetics, cleaning products, shampoos, toothpastes, air and even the food we eat. Some of these chemicals can be harmless, but most of them disrupt the endocrine system. The endocrine system is responsible for the secretion of a number of hormones into the bloodstream. A number of chemicals that people use on a daily basis disturb vital organs like the heart, kidneys and the liver. There are a number of things that can be done in order to avoid chemicals. However, it is not possible to avoid chemicals altogether. For this reason, it is vital to optimize your health and prepare your body for toxins exposure.

Turmeric and Its Incredible Benefits
There have been phenomenal advances in medicine, yet people are still sick. People are constantly worried about their health and that of their loved ones. However, simple lifestyle changes, and consuming whole foods can revolutionize the health of everybody.

Turmeric is definitely one of the most powerful spice in the world. It is:

-Insectifuge

-Bactericide

-Fungicide

-Cancer preventative

-Anti-inflammatory

-Anti-tumor

-Antiallergenic

-Herbicide

-Antiseptic

-Antispasmodic

-Antibacterial

-Antiviral

-Antiulcer

Why Use Turmeric Every Day?

Soothes Inflammation
There have been hundreds of studies about the anti-inflammatory properties of turmeric. Since a number of illnesses are caused by inflammation, turmeric is really beneficial.

Boosts the Mental Health
Studies proved that turmeric has potent neuroprotective properties and that it can be a treatment for a number of conditions, including epilepsy, depression, tardive dyskinesia, Alzheimer’s disease and other neurodegenerative disorders.

Improves Gut Health
It is crucial to have healthy gut since 95 % of the serotonin and other important hormones are in the gut. Turmeric will help you improve your gut health.

Use Turmeric Every Day in These 7 Different Ways

1) Turmeric Juice Shot

Ingredients:

● Turmeric root (½ inch) or powdered turmeric (1 teaspoon)

● Sea salt

● Half a lemon

Instructions:

Just juice the turmeric and the lemon, add the salt and drink it.

2) Turmeric Tea

You can chop some turmeric up and put it in a tea maker, or you can prepare your tea in this way:

Ingredients:

● Fresh grated turmeric (½ teaspoon)

● Raw honey

● Black pepper

● Hot water (one cup)

● Little lime

Instructions:

Bring the water to boiling point, add the turmeric and leave it simmer for about 5 minutes. Next, strain it and add the rest of the ingredients. Your tea is ready!

3) Turmeric Soup

Ingredients:

● Organic bone broth or veggie (4 cups)

● Chopped or grated turmeric (1 knuckle)

Instructions:

Simmer the turmeric and the broth for approximately 15 minutes, strain it. Add some black pepper and your soup is ready.

4) Turmeric Scramble

All you need to do is throw some turmeric on your eggs you eat for breakfast.

5) Golden Milk

If you do not have much time you can mix a teaspoon of powdered turmeric and warm coconut milk.

However, if you do have time, try the following recipe:

Ingredients:

-Almond or coconut milk (1 cup)

-Water (¼ cup)

-Fresh grated or powdered turmeric (1 teaspoon)

-Fresh grated or powdered ginger (¼ teaspoon)

-Vanilla ( ¼ teaspoon)

-Cardamom (a dash)

-Cinnamon (a dash)

-Clove (a dash)

-Raw honey (2 teaspoons)

Instructions:

Simmer all of the ingredients for a minute.

6) Turmeric Smoothie

Ingredients:

-Coconut flakes (2tablespoons)

-Frozen mango or pineapple ( 1 and a half cup)

-Almond milk or coconut milk ( one half)

-Fresh or powdered turmeric ( 1 teaspoon)

-Hemp seed hearts (1 teaspoon)

-Maca root (1 teaspoon)

-Black pepper (a dash)

Instructions:

Blend all of the ingredients together and enjoy!

7) Turmeric Kefir

All you need to do is add a teaspoon of turmeric into you kefir and enjoy.