Sunday, June 26

Boost Your Heart Health, Control Diabetes And Reduce Your Cancer Risk With This Nutrition-Rich Juice Recipe

Everybody desires a glowing skin and healthy body. Eating a diet which is well-balanced can make an enormous difference and more and more people are starting to eat more healthily.


For this reason, people stopped consuming carbonated drinks and instead opt for healthier options, which can be easily prepared at home with just few ingredients.
juice

An example of such drink is homemade ginger and carrot juice. This juice increases the intake of fruits and vegetables and also comes with a number of health benefits. Gingers and carrots are abundant in antioxidants, minerals, and multivitamins.

Therefore, you must try and prepare this at home.

Ingredients:
● ½ inch of ginger root
● 4 or 5 carrots
● Half a lemon
● Powdered cinnamon (optional)
● Sea salt (also optional)

Instructions:
● First, peel the carrots and afterwards cleanse them with water. Dry the carrots.
● Peel the ginger root and wash it well.
● Juice the carrots using a juicer.
● Juice the ginger root using the juicer as well.
● Pour the juice in a glass.
● Squeeze the lemon and then add the juice in the mixture of the ginger and the carrots.
● If you want you can add some cinnamon or sea salt.

You need to consume it once a day, preferably while eating your breakfast.

Read about some of the benefits of this juice:

Immunity booster

People of all ages can benefit from this drink since it is excellent for the immunity. Carrots are rich in A and C vitamins, which boost immune cells production. Namely, vitamin A boost the white blood cells production, and this destroys pathogens which wave the way for various illnesses. Opt for the organic carrots when you buy them since a study from 2012 discovered that organic carrots are greater immunity boosters than the other types.

Ginger has anti-inflammatory and antioxidant properties, thereby it stimulates the immune system. Moreover, it also boosts circulation. According to a study from 2006, the volatile ginger oil has influence both on the nonspecific proliferation of T lymphocytes and cell-mediated immune response. This prevents autoimmune diseases and inflammation.

Ameliorate the Health of the Skin

This juice contains a number of nutrients which are excellent for the skin health. Carrots’ content of vitamin A and other antioxidants makes them good for the skin. Carrots prevent acne and keep the skin moisturized. Moreover, the prevent blemishes, pigmentation and uneven tone of the skin.

Carrots are rich in beta-carotene, which makes the skin healthy. According to study from 2012, carotenoids like the beta carotene protect the skin from the ultraviolet sunlight, which damages it.

Being rich in minerals, vitamins and antioxidants, ginger also promotes clear and smooth skin. According to another study from 2012, ginger promotes proliferation of skin cells and repairs skin damage.

Reduces the Risk of Cancer

This juice has anti-metastatic, anti-proliferative, antioxidant, anti-inflammatory and anticancer properties and as such it offers protection against cancer.

Ginger can fight various cancer types including pancreatic, prostate, skin, breast, lung, colorectal, and ovarian cancer.

Ginger is able to prevent breast cancer cells proliferation and it does not harm the healthy breast cells during the process, as stated in a study which was published in the Journal of Biomedicine & Biotechnology in 2012.

Carrots are rich in polyacetylenes, which are phytonutrients and other compounds which prevent cancer. According to a study from 2015, regular consumption of carrots can reduce the risk of prostate cancer.

Improves the Cardiovascular Health

Since carrots and ginger are known for their cleansing and antioxidant properties, they positively affect the cardiovascular health.

Carrots contain lutein, alpha-carotene and beta-carotene which fight cholesterol and lower the risk of a possible heart attack. Also, they contain potassium which reduce high blood pressure.

Ginger prevent blood clots, regulates the blood pressure and reduces the cholesterol levels, all of which are vital for healthy heart.

Controls Diabetes

Ginger prevents the development of diabetes due to its antioxidant properties. It also helps to lower the blood sugar levels and it can even increase the effectiveness of drugs used for treating diabetes, like the insulin. Moreover, it prevents health complications related to uncontrolled blood sugar and diabetes.

According to a study from 2015, ginger supplements were able to notably reduce the levels of blood sugar in patients with type 2 diabetes. Moreover, ginger is recommended as an excellent remedy for patients with diabetes since it can reduce the risk of further complications.

Moreover, carrots are also beneficial for people with diabetes. Their glycemic load is very low and the carotenoids which they contain aid the regulation of blood sugar.

Moreover, the vitamin A in the carrots protects the eyes from retinopathy or damage to the blood vessels of the eyes.

Stimulates Digestive Health

People who are afflicted with digestive problems need to incorporate more of this juice in their diet. Bot of its ingredients are abundant in nutrients which are beneficial for the digestive system and also for the colon.

Raw carrot juice is excellent for treating constipation.

Ginger promotes stomach emptying and it also reduces inflammation, pain nausea and relieves heartburn. Ginger can also soothe an upset stomach and prevent bloating and gas.

Additional Tips

● Consume this juice immediately after you prepare it, since it loses its nutritional value as a result of oxidation.
● Add 2 celery stalks or 1 green apple to the juice if you like.
● You can also add parsley, sweet basil or mint.
● Add raw honey as well.
● The taste of the juice may vary depending on the carrots you utilize.