Hunger is not the best choice when you want to lose weight. Kilograms are easy to melt when combined food and natural ingredients that stimulate metabolism are used.
Scientists at the University of Medical Sciences in Iran have formed two groups, each consisting of 44 women who have problems with excess weight.
3 months for women in both groups on healthy eating were advised and they consumed less than 500 calories per day.
The first group has consumed 3 grams of powdered cumin a day, mixed with 140g of yogurt.Another group of women consumed the same amount of yogurt without the addition of cumin.
After three months, the group who ate yogurt with cumin lost about 14 pounds compared to women who drank plain yogurt.
Research is even more impressive when you consider the fact that the participants in the first group lost more fat 14.64 percent than the other group lost 4.91 percent fat.
What matters is why the respondents were losing weight is that this spice contains filosterole, a chemical plant, known to prevent retention of cholesterol in the body. Scientists believe this is because cumin speeds up the metabolism.
If you want to try this spice do not need to add it to yogurt, you can add to any dish. The specias can easily mix and enhance the flavor of dishes.