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Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

smoothie
Generally, while walking, we use our joints in the highest manner. We never notice but our entire body structure is governed by joints, and knees. The knees and joints help us to get the right posture, to run, walk stand as well as jump.

After a certain age or due to wounds and injuries the knees gradually becomes loose. They also lose the natural lubrication which make the loss of flexibility of tendons and ligaments.

It is important to prepare your knees to fight the aging process and make them ready for sudden and fast movement. Also, you have to take an effort to keep your ligaments and tendons healthy so that they remain strong and flexible.

This will provide an excellent support to the body and movement will be easy.

So, in order to keep your joints and knees perfectly healthy here is natural smoothie recipe which restore the lubrication in knees and boost the strength of your knees. Also, this recipe helps you to have a healthy lifestyle.

The important ingredients of this natural recipes are cinnamon, pineapple, and oats. The smoothie acts as a rich source of silicon, vitamin C, magnesium, and bromelain.

It also consists of anti-inflammatory properties which reduce the pain due to friction during movements.

Things you need:
● Water- 250 ml
● Instant oatmeal- 1 cup
● Honey- 40 g
● Pineapple chunks- 2 cups
● Orange juice- 1 cup
● Cinnamon- 7 g
● Almonds- 40 g (crushed)

Process:
1. Cook the oats in 200 ml of water and add 2 cups of orange juice in the cooked oats.
2. Later add 2 cups of pineapple chunks, 40 g of honey, 40 g of crushed almonds and 7 g of cinnamon to the blender. Blend all the ingredients to get a smooth paste.
3. Add the cooked oats and orange juice mixture along with 50 ml of water in the blender which has earlier prepared a smooth paste and blend it again.
4. Your delicious smoothie is ready! Store it in cool and damp place and enjoy it with some ice cubes.

Drink this smoothie regularly to keep your knees and joints healthy. This is not only beneficial for you joints but ensures the overall health. Pass on this recipe to your friends and loved once to let them get prepare for the aging process.

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