People suffering from acid reflux should avoid sour and spicy food, greasy and salty as well. They should also steer clear of fried and processed meat and canned food. They should also consume less of the following foods: sauerkraut, sour fruits, raw salads, lentils, beans, fried potatoes, pasta, chocolate and soda drinks.
Coffee, ice-cream, cigarettes and alcohol are forbidden.
Before reaching out for the acid reflux medications you should first try the following natural remedy which is guaranteed to save your stomach and ease the pain.
● 1 potato
● 1 apple
Peel the potato, grind it and use a gauze to squeeze its juice in a cup. Do the same with the apple and mix the two juices to get a homogenous mixture. Drink this juice twice a day, one hour before meals. Drink this amazing homemade juice for as long as you think it’s necessary or at least until the acid reflux disappears.