Turmeric is one of the top super spices all over the world, some of the health benefits of turmeric are:
● It is considered as a natural liver detoxifier.
● Combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
● It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
● A natural preventative against flu viruses.
● Has long been used in Chinese medicine as a treatment for depression.
● Helps manage weight, and aid in fat metabolism
● May help in the treatment of psoriasis and other inflammatory skin conditions.
Turmeric Smoothie Recipe:
● 1 cup hemp or coconut milk● 1/2 cup frozen pineapple or mango chunks
● 1 fresh banana
● 1 tablespoon coconut oil
● 1/2 teaspoon turmeric (can be increased to 1 tsp)
● 1/2 teaspoon cinnamon
● 1/2 teaspoon ginger
● 1 teaspoon chia seeds
● 1 teaspoon maca (optional)
Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.