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Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)

Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)
Turmeric originates from the root of the Curcuma longa herb and it has a tough brown skin and a deep orange flesh. Turmeric many years has been used as a powerful anti-inflammatory in the Chinese and Indian medicine. The Indian name of Turmeric is called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy.

Turmeric is one of the top super spices all over the world, some of the health benefits of turmeric are:

● It is considered as a natural liver detoxifier.

● Combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

● It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

● A natural preventative against flu viruses.

● Has long been used in Chinese medicine as a treatment for depression.

● Helps manage weight, and aid in fat metabolism

● May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric Smoothie Recipe:

● 1 cup hemp or coconut milk
● 1/2 cup frozen pineapple or mango chunks
● 1 fresh banana
● 1 tablespoon coconut oil
● 1/2 teaspoon turmeric (can be increased to 1 tsp)
● 1/2 teaspoon cinnamon
● 1/2 teaspoon ginger
● 1 teaspoon chia seeds
● 1 teaspoon maca (optional)

Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.

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