In recent years, flax seed (also known as linseed) has become very popular because has shown significant health benefits thanks to the nutrients and omega 3 fatty acids. These seeds are composed of 40% dietary fibers, of which one third is soluble fibers and the rest are insoluble fibers. The soluble fibers are responsible for trapping toxins while insoluble ones are responsible for stimulating the elimination of all waste. The consumption of flaxseed is an excellent support for colon cleansing and restoration of intestinal function. Its contents of fibers, polyunsaturated fatty acids and phytoochemicals such as lignans, make this food a powerful ally of colon health, so besides eliminating toxins, also it contributes to its proper functioning for staying healthy.
Benefits of the flaxseed to clean the colon naturally
The consumption of flaxseed has a mild laxative effect that promotes the digestion and helps to slide the food waste easily so its elimination can be proceed. The properties of flaxseed promote intestinal transit, which in many cases is too slow and causes chronic constipation problems. Constipation is a health problem that can cause many complications the person can not defecate properly despite its efforts and, as a result, accumulates a lot of waste in the body that can lead to other serious health problems. In this regard, the frequent consumption of flaxseed may be one of the best allies, for their laxative properties and it also moistens it and makes it soften to stimulate evacuation. The consumption of flaxseed has a detoxifying action in the body, which helps eliminate toxic substances, the accumulated waste, the excessive acidic substances and combat the annoying intestinal gases. Because of high contents of fibers, fatty acids and the cleaning action, the flaxseed can help treat the digestive problems that affect us commonly. It decreases the effects of gastritis, decreases hemorrhoids, regenerates the intestinal flora of the digestive tube, eliminates diverticula and improves the intestinal action. The properties of the flaxseed help the people with irritable colon by decreasing the symptoms and prevent a nuisance to its daily activities.
How to use the flaxseed to clean the colon naturally?To take advantage of all the benefits of the flaxseed is very important to note that the ideal thing is to acquire shelled flaxseed, because it has more fibers, both soluble and insoluble, which will give you more benefits in the process of colon cleansing. In order to consume flaxseed easily and take advantage of all its benefits it must be ground with all its shell, so it is very fine flour that can be consumed without complications. Avoid eating the whole seed because it is more difficult for digestion.
Once you have a list of flaxseed meal, you should consume two tablespoons daily, either directly or dissolved in a half glass of water or juice. To facilitate your consumption you can also leave the flaxseed meal to soak it water two hours before drinking. Another good option is to soak the flax seeds and then blend them with water.
When you should stop with the flaxseed treatment to clean the colon?
The application time of the flaxseed treatment is indefinite and it depends on the situation of each person. First you must consider the state of inflammation in the colon and the amount of toxins that may have accumulated.
Ideally, frequent consumption of flaxseed help fight constipation and it allows you to return to normal process of defecation two or three times a day. When you notice the results, you can stop taking flaxseed, but there will be no problem if you continue to consume it as a healthy daily habit.
Tips you should consider
● Remember that this natural treatment can be very effective as long as you are consistent with your application.
● Increase the consumption of nutrients rich in fiber such as, for example, whole grains, fruits and vegetables.
● Adopt a healthier lifestyle, such as sleep, do exercises, eat slowly, drink plenty of water a day, among others.