5-10 mint leaves
20g fresh ginger root
Wash and peel the fruit. Chop the ingredients and put them in a blender. Add the mint leaves in the end. Mix well.
Oranges are an excellent source of vitamin C that will strengthen your immune system.
Mint leaves are excellent inhalation agents.
Ginger relieves headache which often appear as a result of allergies. It is also a powerful antioxidant.