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Attention Smokers, These Foods Will Flush Out Nicotine From Your Body

Lung damage and high blood pressure are two of many health issues which can be caused by the nicotine inside the cigarettes. Cigarettes contain many toxins which are harmful for the entire organism.

Nicotine, the main responsible ingredient can remain inside your organism even after you stop with the smoking. Only after the first inhale, it is absorbed through the nose and mouth directly into the bloodstream to the brain.

It can cause major health problems like type 2 diabetes, cardiovascular diseases and increase the risk of getting metabolic syndrome. Different kinds of hormones are also affected by it.

These following foods on the other hand can be of help and can remove the nicotine from your body.

Water – Consume at least 8 – 12 glasses of water daily. All kinds of toxins can be removed out of the body by the water. We all know that nicotine dehydrates the body so the body requires water to re- hydrate.

Broccoli – rich in vitamin B5 and C, can protect the lungs from damage.

Dry herbs – rich in vitamin A and E, reduce the nicotine

Spinach – rich in vitamins and folic acids, it makes the cigarettes to taste bad

Berries – can easily remove the toxins from inside the body

Kiwi – this green fruit is rich in vitamins like A, C and E which reduce smoking

Oranges – they boost the metabolism, reduce stress and are rich in vitamin C.

Pomegranate – it helps with circulation of blood

Juice from carrot – the nicotine will be removed from inside your body due to vitamins A, B, C and K. Nicotine makes the skin look dull and dry and these vitamins will rejuvenate it.

Try these foods, you would not regret it. They will help you if you want to quit or start smoking.


Blogger said…
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