Monday, May 23, 2016

Recipe That Heals Headaches, Legs Swelling And Stabilizes Blood Pressure In Just Few Minutes

If you are suffering from a severe headache, try this simple method and be sure that you will feel better immediately.

This ordinary salty compress, not only will heal your headaches, but it will also normalize your blood pressure, and it will eliminate the legs swelling in a very short time. So if you have severe, excruciating headache prepare this saline solution.
headache

Here is the recipe for this magnificent remedy:
First of all, prepare the compress. You will need a gauze or thin cotton cloth. Fold the cloth into eight layers, so that the deck width matches the height of your forehead, and the length matches your head.

Afterwards, warm 250 ml of water up to 60-70 C and in it dissolve two straight teaspoons of salt. You will receive an 8% salt solution.

Using hot water wash your forehead, ears and back of your head.

Soak the compress in the saline solution, then gently squeeze it and shake it in order to cool it a little. As soon as the compress is cooled wrap your head, ears and neck with it.

In order to fix your compress, you can wrap your head with a scarf. Now all you need to do is lie down. After only a few minutes you will feel relief, but do not rush with the removal of the coverings. You need to lay down for another twenty minutes.

After you have removed the coatings, wash your forehead, ears and nape with warm water.

How does it work?
This can confuse you. Salt intake causes swelling and high blood pressure, but salted compress over the skin has the opposite effect; through the skin it stimulates the release of liquid from the body, and acts as a diuretic.

Similarly, you can get rid of legs swelling.

Leg swelling and salt solution

In order to prevent legs swelling, apply the salt solution in the following way:

Dissolve 0.5 kg of salt in 5 liters of cold water. Take a soft towel, soak it in this solution, gently squeeze out the liquid and put the towel on the lumbar back (cross). Leave it to stay for about 20 minutes.

Repeat this procedure every night before you go to bed, for 10 days. The swelling will dwindle due to the increased urination, which begins soon after the first treatment.

You can apply the compress in another way: dip a cloth in warm salt solution, wring it out and wrap your swollen legs with it. Cover your feet with a warm blanket and remain like that for about 20 minutes. This amazing recipe really helps and you should try it!

This is How I Eliminated Kidney Stone in 6 Days - Recipe

Hello everyone. It’s your lucky day, because in this article we are going to show you how to make this amazing natural remedy, which will help you remove kidney stones in just one week. Note: you should be very careful if you use this recipe with care if you have large stones. This natural remedy can help your break down and eliminate kidneys stones and any of its remains including the sand. It will also cleanse your kidneys off the sludge.

You should know that this super healthy recipe was sent by one of our readers. Our reader mentioned that this super healthy recipe helped him get rid of a stone that was larger than a grain of wheat. This homemade remedy is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do.
lemon and olive oil

You will need the following ingredients:

● Lemon juice – 100 ml
● Extra virgin olive oil – 100 ml
● Beer – 100 ml

Directions:

Here’s what you need to do – first, you need to take a glass bottle and mix all these ingredients and stir well. Take just 50 ml of the recipe when you wake up in the morning. Make sure to shake well before you drink it.

How to use it:

Make sure you consume this remedy regularly and in just 6 days it will start melting the stone and it will pass through the urine. The sand will start coming out within 4 days. Many people have tried this remedy and they all say that it’s highly effective and beneficial in eliminating kidney stones. Note: make sure you use only 1 squeezed lemon juice. And, as we already mentioned, this recipe is not recommended for use for stones which are larger. As a minimum, it should not be used with stones of 15mm or higher size. It’s because when these stones are melted, they could cause damage. This means that you should consult your doctor first. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

How To Get Rid Of Fungus On The Feet

Toenail fungus, also known as onychomycosis, is a very common problem. Symptoms include inflammation, swelling, yellowing, thickening or crumbling of the nail. It is usually not painful, unless the infection spreads.

The fungus tends to thrive under certain conditions, such as abnormal pH levels of the skin, a weakened immune system, continuous exposure to a moist environment including sweaty shoes and socks, poor hygiene and diabetes.
fungal feet

If left untreated, toenail fungus can cause cracking, splitting and even complete loss of the toenail. The good news is that toenail fungus is curable and can be treated inexpensively. Various natural home remedies can cure the infection in one or two months.

Here are the top 10 ways to get rid of toenail fungus. If the condition is painful or spreading further then do consult your doctor.

1. Apple Cider Vinegar

Apple cider vinegar is mildly acidic and can help prevent toenail fungus from spreading. At the same time, it kills bacteria and fungi.

● Mix equal parts of apple cider vinegar and water. Soak your toenail in this solution for 30 minutes daily. When done, dry your toenail thoroughly. When used daily for a few weeks, you will notice improvement very quickly.

● Another option is make an antifungal exfoliating scrub by some coarsely ground rice flour with a few spoons of apple cider vinegar. Apply this paste on and around the affected nail and gently scrub the area. Do this a few times a week. This remedy will also help get rid of dead skin cells and keep your skin soft.

2. Tea Tree Oil

Tea tree oil has antiseptic as well as antifungal properties that help a lot in the treatment of toenail fungus. This oil is also used to treat other kinds of skin infections.

1. Mix a few drops of tea tree oil in one teaspoon of olive oil or coconut oil.
2. Use a cotton ball to apply the mixture on the affected toenail.
3. Leave it on for 10 minutes, and then use a toothbrush to gently scrub the affected nail.
4. Do this two or three times daily until you are satisfied with the results.

3. Baking Soda

Baking soda is a readily available staple in most kitchens that can also be used to cure toenail fungus. It will also help neutralize foot odor.

Add one-half cup of baking soda, one-fourth cup of 3% hydrogen peroxide and one-half cup of Epsom salt to four cups of hot water. Mix the ingredients thoroughly, and then add one-fourth cup of white vinegar to it.
Soak the affected toenail in this solution for about 10 minutes.
Wash with clean water and dry your foot thoroughly.
Repeat the process twice daily for several weeks.

4. White Vinegar

White vinegar is one of the best ingredients for treating toenail fungus because it fights the infection and helps restore the skin’s pH.

1. Mix one part of white vinegar with two parts of warm water.
2. Soak the affected toenail in this solution for 10 to 15 minutes.
3. Rinse it off and dry the affected area thoroughly.
4. Repeat twice daily until the fungus is gone.

Note: If your skin becomes irritated, add more water to the solution and repeat the process every other day instead of daily.

5. Oil of Oregano

Oil of oregano has antiseptic, antibacterial, antiparasitic, antiviral, analgesic and antifungal properties. This makes oregano oil an effective treatment for toenail fungus.

1. Mix two drops of oil of oregano in one teaspoon of olive oil.
2. Apply this mixture on the affected.
3. Leave it on for at least 30 minutes.
4. Then, rinse it off and dry your toes thoroughly.
5. Repeat once or twice daily for three weeks to see positive results.

Sunday, May 22, 2016

Garlic, Apple Cider Vinegar And Honey – Combination That Treats Many Diseases Including Cancer

Garlic, apple cider vinegar and honey are effective in the treatment of many health conditions, but when combined together, they are even more powerful. This combination is used in the treatment of high blood pressure, colds, infections, and even serious health conditions like cancer, asthma, arthritis, infertility, and impotence.

It boosts the immune system and lowers ‘bad’ cholesterol levels (LDL – low-density lipoprotein).
garlic and honey

In the last few decades scientists have conducted a great number of studies, which showed that the combination of the three most powerful natural remedies can cure many forms of cancer. Patients diagnosed with cancer were able to control the effects of cancer, and many of them even cured cancer.

Patients took this natural remedy in the morning before eating or drinking anything. Studies have also shown that patients with high blood pressure had a significant decrease in the blood pressure and cholesterol level.

The first results of the remedy are visible in 2 weeks.

The best thing about the recipe is that you need easily available and cheap ingredients.

Each of the three ingredients has positive effect on your health. There is no evidence suggesting that this combination may have side-effects, and it is safe for use, even for healthy people.

The preparation of this natural remedy does not require any special effort, just follow these instructions:

Video Recipe:

Saturday, May 21, 2016

The New Sinus Infection Treatment You Haven’t Heard About Yet (Works better than antibiotics!)

People who frequently suffer from sinus infections know that it is an extremely unpleasant and painful issue that significantly affects the everyday life of a person. In most cases, patients are prescribed antibiotics, but they, in fact, worsen the issue by leading to various side effects.

Namely, antibiotic fight good and bad bacteria at the same time. Therefore, as soon as the good bacteria has been fought, the nasal cavity is left unprotected and bad bacteria succeeds to accumulate.
sinus remedy

Considering all this, Dr. Mas Takashima, director of the Sinus Center at Baylor College of Medicine, has found a new solution to relieve the symptoms of sinus infections and prevent them. His treatments include baby shampoo sinus irrigations and probiotic nasal rinses.

He states: “These new therapies are targeting the bacteria in ways that haven’t been utilized in the past. These techniques are helping those with chronic and acute sinusitis. Whenever I tell my patients about the new therapeutic protocols they’re very surprised, but they get the results they want and need.”

His premise is that baby shampoo irrigation will cleanse the nasal cavity with a surfactant as it breaks down the oily layers which prevent the elimination of bad bacteria. Baby shampoo can penetrate this barrier, unlike saline irrigation formulas.

He added: “We tell our children to wash their hands with soap, not with plain water, in order to clean bacteria from their hands. The same concept is being used in the sinuses.”

In order to obtain best effects, you should combine ½ teaspoon of baby shampoo and 8 ounces of saline. You can also prepare your own saline, by mixing a rounded teaspoon of baking soda and 3 heaping teaspoons of salt in a small Ziplock bag. Then, in a cup of boiled or distilled water, (8 ounces), you should add a teaspoon of the mixture and ½ teaspoon of baby shampoo.

Soak an infant nasal bulb or a rubber ear bulb syringe in this solution, and carefully flush the nostrils.

A probiotic rinse will preserve healthy bacteria, and fight bad ones. You can prepare it in the same way you prepare the saline solution, but add a probiotic capsule to it, instead of the shampoo.

Takashima also added: “I often encounter previously healthy patients who tell me, ‘I haven’t been able to shake this sinus infection and multiple courses of antibiotics and steroids aren’t helping.’

This tells me that something must have occurred to cause a change in the patient’s natural ability to fight off sinus infections.”

He suggests that the best thing about probiotics is the fact that they effectively replenish healthy bacteria, and thus prevent the accumulation of bad bacteria in the sinuses. Yet, before you decide to try a homemade irrigation, he advises that you consult your doctor, as he may recommend the proper treatment in your case.

Takashima also recommended the following baby shampoos for treating sinus infections:

● Aveeno Baby Wash & Shampoo with Natural Oat Extract
● California Baby Super Sensitive Shampoo & Body Wash – Fragrance-Free
● Exederm Non-Irritating Baby Shampoo
● California Baby Shampoo & Body Wash – Tea Tree & Lavender
● Burt’s Bees Baby Bee Fragrance-Free Shampoo & Wash
Try the method of Dr. Takashima and finally, relieve the sinus infections symptoms!

Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here’s What You Need To Know

Plantar fascia may not be a term you hear every day, but it is important when it comes to foot health. According to Healthline, more than 50 percent of Americans suffer from foot pain, and that pain is most commonly associated with damage to the plantar fascia, a thin ligament that connects the heel to the front of your foot. This condition is called plantar fasciitis.

Repetitive motion and weight gain are usually the leading culprits when a person develops plantar fasciitis. The condition is common among athletes, pregnant women and those whose work requires long periods of time on their feet, because the constant movement and pressure from added weight leads to inflammation and pain. However, you can take a few actions to prevent and treat plantar fasciitis.
foot

TREATMENTS
The overall best thing you can do if you suffer from plantar fasciitis is to incorporate effective stretching to help loosen the tight muscles that aggravate the condition.

Seated Exercises
Seated exercises are both helpful and achievable by most people. Heathline offers the following exercises for seated stretching:

1. Roll your foot over a water bottle or similarly shaped object for one minute per foot.

2. Cross one leg over the other and pull upward on your big toe. Hold this position for 15 seconds, release and repeat three times, before alternating to the other foot.<

3. Use a folded towel to mimic an exercise strap. Place the towel under the arch of your foot and gently pull upward so that your foot is stretched in front of you. Hold for 15 to 30 seconds and repeat three times.

Calf Stretches
Stretching your calves can also promote heel health. Simply extend your leg in a lunge-like movement and hold the position for 30 seconds. Repeat three times per leg.

PREVENTION
Stretching also works as a preventative for plantar fasciitis, but there are other considerations as well.WebMDsuggests the following options:

Maintain a Healthy Weight
A healthy weight will ensure that you are not putting unnecessary pressure on your body and especially your feet.

Exercise Regularly
Regular exercise will help your body stay at a healthy weight and properly stretch muscles and joints. This will reduce the chances of the ligaments in your feet becoming too tight.

Ensure Proper Support
Shoes are important. Proper support means that your feet are kept in a safe position. Going barefoot or wearing poorly constructed shoes puts added stress on your heels and feet.

Take it Easy
You should always try to take it easy on your feet. Allow your feet to rest, and alternate between activities so that your heels and feet are not being subjected to repetitive movement for an extended period.

Start Slowly
Always take time to warm up your body before exercise or other activity. Jumping into excessive movement can lead to injury.

Your foot health matters. If you suspect that you are suffering from plantar fasciitis, do not ignore it. Seek medical advice before changing your exercise or diet plan.

Take This Smoothie For a Week And Reduce Inflammation, Clean Your Colon And Remove Fat From…

Having a good diet is essential for the body to function in the best way. Consuming fruits and vegetables is necessary for the body to get the nutrients needed to function properly and prevent all kinds of diseases.

It is important to consume foods and make use of all the nutrients provided in each meal, so in this article we will give you a papaya and oatmeal  smoothie recipe which has the necessary nutrients for the body to function properly and it also helps in reducing weight in a healthy way.

Papaya smoothie and oatmeal diet

The papaya smoothie and oatmeal show below has incredible benefits, it will help you to cleanse the digestive system, and it is also making you lose weight.

One of the benefits of this shake is to help you deflate the belly and also cleanses the colon, making you lose weight quickly. This is due to ingredients that possess that are highly nutritious and detoxifying.

How to prepare?
Ingredients: half a cup of oatmeal that is free from gluten, ¾ papaya (diced) , half a cup of water or organic almonds, and ¼ teaspoon cinnamon powder. Also you you can add a tablespoon of vanilla extract.

You should mix the ingredients in a blender, and sweeten with organic honey, you may also add ice.

We recommend you to consume it in the morning for better results.

After consuming this shake you will go to the bathroom more often and you will feel more energized to perform all activities during the day.

Friday, May 20, 2016

All The Diseases Come Through Your Legs. Here’s How To Do Your Body A Big Favor And Detoxify It From All The Toxins

Prepare this magnificent coating in the evening and place it on your feet right before going to bed. Now let the coating on to work over the night.
legs

The coating is antibacterial and it improves the blood circulation. Therefore this coating will help you eject all the impurities from your body.

The key ingredient of this coating is the onion. Through the skin, the onion, penetrates deeply into the bloodstream and that way it purifies the blood.

In order to prepare this coating, first you need to cut the onion into thin slices and wait for a few minutes, or until the onion juice appears on the onion slices. Then place these onion slices on your feet. Next you need to wrap your feet in a transparent foil and finally you need to put on some thick socks.

If you want to warm your feet, you can use wool socks. The foil will keep this coating steady and tightly attached to your feet. The best thing is that you don’t have to worry about any unpleasant odors, because there won’t be any.

If your skin is too sensitive to onions, then you need to apply some greasy cream or almond oil on your feet, before placing this coating.

In the morning when you get up, take off your socks and remove the coating. Then wash your feet with cold water and then put on some wool socks to warm your feet. At this point your blood will begin to circulate very quickly. This treatment is especially useful for those who have diabetes and poor circulation.

This method is recommended for those who have health problems, but also is useful for perfectly healthy people. You should also apply this method when you have the flu, pneumonia and fever.

How to Grow Organic Strawberries Year-Round Indoors

 Strawberries
Many people love strawberries which are an extremely popular fruit for growing indoors because they require a relatively small amount of space, and produce fruits very quickly.

Strawberries grow same in containers as they do when planted in the ground.

How to plant strawberries in strawberry pots

Here’s what you will need

Strawberry plant

Potting mix

A strawberry pot

Directions

Go to your local nursery and buy organic strawberry plant.

 Place the plant in water for about one hour before planting it in the pot.

Choose a potting container that has few drainage holes for your strawberry plants.

Fill the pot with soil and insert your strawberry plant, filling around it with soil.

When you get to two inches below the rim of the pot, stop adding soil.

You want to make sure, when you’re planting a strawberry plant, that the roots are pointing straight down into the soil and that the soil level is at the collar of the plant (where the plant is green).

Than water the plant.

Place your pot in a spot that gets more than six hours of sun per day.

Remember not to overwater, when watering your strawberry plant. In order to monitor its progress check the plant daily. Stick your finger in the dirt to make sure it gets one to two inches of water.

Container Strawberry Growing Tips:

Strawberries are typically the first fruit to ripen, in the spring.

Put your strawberry containers in a sunny area and turn them 180 degrees twice a week to keep both sides of the plants exposed evenly to sunlight. Remember to keep the soil moist, not wet.

If possible, to prevent disease, water in the morning or during the day, not in the evening.

When To Pick Strawberries?

You can harvest strawberries as soon as they ripen.

Don’t Forget To Share This Useful Information With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Women Here Is How To Get Rid Of Deep Scars And Stretch Marks! And If You Do Not Have Them Prevent Their Appearance!

scars
The Manuka honey has many antibacterial properties and can help you fight many infections. However did you know that this honey is very effective in the treatment of scars and it can even prevent their appearance? Manuka is rich in vitamin C. The Manuka honey can also lead to a faster tissue regeneration and reduce inflammation. Applying Aloe Vera also works great in preventing scars because it encourages the growth of new cells.

Therefore, in the evening, before going to sleep you need to apply the Manuka honey on you scars. Then you need to massage the scars using circular motions. In the morning wash off the honey and apply some Aloe Vera cream on your scars.

The results will be notable in only a month.

Ginger Water Compresses Against Rheumatism And Arthritis

ginger
Since the ancient times ginger has been used to warm up the body when someone is having a cold or the flu. It’s recently started to gain popularity as an effective remedy against thrombosis, rheumatism, sciatica, arthritis and similar conditions and its effectiveness is beyond words.

You can use ginger in two ways, orally or topically. For oral use dissolve half a teaspoon grinded ginger in 150ml of boiling water. Leave it aside for 15 minutes and drink it twice a day for a month.

If you want to use it topically you can make ginger water compresses. Grind about 30-40gr of dry ginger or about 100-140 gr. of fresh ginger and put it in a cloth bag. Place the bag in a pot of boiling water and leave it in for about 5 minutes. When you apply the compresses the water needs to be still hot. Soak a cotton towel in the water, squeeze the excess water and apply it on the affected area. Place a dry towel over it to keep it warm. Replace the compresses every 5-10 minutes until your skin turns red. You can use the same water to massage the painful areas, improving the blood and lymph circulation, which are the reason behind your condition.

Ginger water compresses help with rheumatism, arthritis, back pain, menstrual cramps, toothache, stiff neck, kidney stones pain and asthma.

Thursday, May 19, 2016

Frozen Lemon Technique Could Fight Malignant Tumors in The Body – RECIPE!

lemon
Lemon juice is generally preferred during summer as a refreshing drink. Lemon is quite popular as an active ingredient in many home remedies useful to cure the illness. It is widely used for skin treatment, to get healthy hair and sparkling white teeth.

Lemon is a rich source of antioxidant and nutrients which boost the proper functioning of our body. Lemon also plays an important role to stimulate the functions of liver and strengthen the immune system. It reduces the action of free radical in turn which prevents the development of ailments.

The most interesting fact which came up after recent studies provides that lemon rind consists of more nutrient as compared to its pulp. The essential oils and antioxidant compounds of lemon rind are beneficial to fight cancer.

Anticancer Therapy- Frozen Lemon
Lemon consist of antibiotic and antiviral properties which reduce the activities of microorganisms and thus fights the infection as well as prevents the disease. It is also scientifically proved that lemon can be actively used for the treatment of high blood pressure, nervous disorder, worms and parasites.

It added a colorful feather in the benefits of lemon with the recent research which provides the anticancer effects of lemon is more beneficial as compared to chemotherapy. The lemon treatment has a selective action which only destroy the cancer cells and leave the healthy cell intact. Thus, this treatment overcomes the disadvantage of chemotherapy. Lemon also develop an alkaline environment in the body and prevents the spread of cancer.

According to around 20 studies on the benefits of lemon for cancer provides that the anticancer properties of lemons are attributed to the compound ‘limonoids’. The compound works wonder against breast cancer. The citric acid found in lemon is up to 10,000 times more efficient than a drug called Adriamycin which is worldwide used for chemotherapeutic treatment against cancer.

Along with the breast cancer, limonoids compounds in lemon are highly beneficial for the treatment of:
● Leukemia,
● colorectal cancer,
● prostate cancer,
● pancreatic cancer,
● neuroblastoma and
● liver cancer.

How to Use Frozen Lemon Remedy?
As the rind of lemon is more beneficial than the lemon juice, the intake of whole lemons is recommended for treatment of cancer. The best way to consume the whole lemon is in the frozen form.

Let’s see how you can use the frozen lemon remedy for cancer treatment. Follow the given steps

1. First clean the lemon carefully. Wash the lemon with apple cider vinegar or combination of lemon water with baking soda to ensure that lemon are properly cleaned.
2. Now, put the whole clean lemon in a freezer.
3. Once the lemon is properly frozen, take it out and grate it whole (along with rind and pulp).
4. Just add the powder of grated frozen lemon in different drinks as well as in meals to take advantage of benefits of lemon.

The consumption of lemon juice is also beneficial for health but in case of cancer treatment the regular intake of the lemon rind is more effective.

The lemon rind is a rich source of antioxidants and limonoids which are responsible for reducing and eliminating the malignant tumors.

The 22 anticancer agents found in a whole lemon as per recent research includes-
● Citrus pectin
● Limonene
● Vitamin C
● Flavonol glycosides

How Efficiently Whole Lemon Works on Cancer?
You will be surprised to know that a regular consumption of the whole lemon can reduce some types of cancers by up to 50%, according to the Australian Commonwealth Scientific and Industrial Research Organization (CSIRO) recent research.

The 150g consumption of citrus per week is recommended to prevent cancer. Isn’t it wonderful that a whole lemon can reduce life-threatening cancer. Pass on this wisdom to the victim of cancer and let’s strive for cancer-free society.

Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

smoothie
Generally, while walking, we use our joints in the highest manner. We never notice but our entire body structure is governed by joints, and knees. The knees and joints help us to get the right posture, to run, walk stand as well as jump.

After a certain age or due to wounds and injuries the knees gradually becomes loose. They also lose the natural lubrication which make the loss of flexibility of tendons and ligaments.

It is important to prepare your knees to fight the aging process and make them ready for sudden and fast movement. Also, you have to take an effort to keep your ligaments and tendons healthy so that they remain strong and flexible.

This will provide an excellent support to the body and movement will be easy.

So, in order to keep your joints and knees perfectly healthy here is natural smoothie recipe which restore the lubrication in knees and boost the strength of your knees. Also, this recipe helps you to have a healthy lifestyle.

The important ingredients of this natural recipes are cinnamon, pineapple, and oats. The smoothie acts as a rich source of silicon, vitamin C, magnesium, and bromelain.

It also consists of anti-inflammatory properties which reduce the pain due to friction during movements.

Things you need:
● Water- 250 ml
● Instant oatmeal- 1 cup
● Honey- 40 g
● Pineapple chunks- 2 cups
● Orange juice- 1 cup
● Cinnamon- 7 g
● Almonds- 40 g (crushed)

Process:
1. Cook the oats in 200 ml of water and add 2 cups of orange juice in the cooked oats.
2. Later add 2 cups of pineapple chunks, 40 g of honey, 40 g of crushed almonds and 7 g of cinnamon to the blender. Blend all the ingredients to get a smooth paste.
3. Add the cooked oats and orange juice mixture along with 50 ml of water in the blender which has earlier prepared a smooth paste and blend it again.
4. Your delicious smoothie is ready! Store it in cool and damp place and enjoy it with some ice cubes.

Drink this smoothie regularly to keep your knees and joints healthy. This is not only beneficial for you joints but ensures the overall health. Pass on this recipe to your friends and loved once to let them get prepare for the aging process.

Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)

Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)
Turmeric originates from the root of the Curcuma longa herb and it has a tough brown skin and a deep orange flesh. Turmeric many years has been used as a powerful anti-inflammatory in the Chinese and Indian medicine. The Indian name of Turmeric is called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy.

Turmeric is one of the top super spices all over the world, some of the health benefits of turmeric are:

● It is considered as a natural liver detoxifier.

● Combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

● It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

● A natural preventative against flu viruses.

● Has long been used in Chinese medicine as a treatment for depression.

● Helps manage weight, and aid in fat metabolism

● May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric Smoothie Recipe:

● 1 cup hemp or coconut milk
● 1/2 cup frozen pineapple or mango chunks
● 1 fresh banana
● 1 tablespoon coconut oil
● 1/2 teaspoon turmeric (can be increased to 1 tsp)
● 1/2 teaspoon cinnamon
● 1/2 teaspoon ginger
● 1 teaspoon chia seeds
● 1 teaspoon maca (optional)

Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.

She Removed All Wrinkles Using This Homemade Cream Only For 1 Week (Recipe) !

Many women around the world, and men also are worried about their skin condition, taking good care of it, especially their facial skin. They spend a lot of money for expensive beauty treatments or cosmetic products. But not all of these women can afford these expensive products and treatments
She Removed All Wrinkles Using This Homemade Cream Only For 1 Week (Recipe) !

Now, what if we tell you that same effects can be reached with this homemade cream anti-wrinkle cream? This will reduce the appearance of wrinkles, slow down aging process, hydrate your skin and completely safe and all natural.

Note: This homemade anti-wrinkle cream is made of natural ingredients, completely safe for all skin types. First results are noticeable in just 1 week.  It is very simple and easy to make. You just have to follow the simple instructions.

Ingredients:

● 2 teaspoons of petroleum jelly (Vaseline);
● 1 egg yolk
● 1 teaspoon of honey
● 1 tablespoon of almond oil or olive oil;
● 1 ripe avocado

Directions:

Melt the Vaseline on heat, then, you need to remove it from heat and add the other ingredients: the egg yolk, honey and oil. Just make sure you mix them well, to get a nice and homogenous mixture. Stir for few minutes.When done mixing, leave it for 5 minutes.

How to use it:

Wash you face and dry it thoroughly, before you apply. Then massage it gently, with circular move. Leave it 30 minutes and after use a cotton ball, soaked in mineral water or a wet towel and wash it. Results are amazing. Please don’t forget to share this article with your friends and family. Thank You.

4 Lessons Learned From Drinking Apple Cider Vinegar With Every Meal

Apple cider vinegar has, for a long time in history, been valued for its exceptional uses and benefits. This is a fermented juice obtained from crushed apples, and contains loads of minerals and vitamins, which include:
4 Lessons Learned From Drinking Apple Cider Vinegar With Every Meal

● Vitamin C
● Vitamins B1
● Vitamin B2
● Citric Acid
● Vitamin B6
● Folic acid
● Acetic Acid
● Biotin
● Niacin
● Pantothenic acid
● Pectin
● Potassium
● Phosphorous
● Iron
● Sodium
● Magnesium
● Calcium

Hence, its regular use delivers wonderful health benefits. You can include it in your various cooking recipes, to salads, and mayonnaise. You can also dilute it in your drinking water. The daily recommended intake of ACV is 1-2 tablespoons.

Furthermore, ACV is effective in treating flu and common cold, promoting weight loss, and fighting cancer. You can also use it in the treatment of scars and wounds.

Here are 4 primary reasons you should drink ACV before meals:

1. Apple cider vinegar is extremely effective in lowering blood glucose and insulin responses, which is essential for averting diabetes. Consuming 2 tablespoons of ACV before bedtime lowers fasting blood sugars by 4%.

2. Using apple cider vinegar promotes the absorption of iron from foods. The iron is the primary component of myoglobin and hemoglobin, which supply oxygen to the cells. This is significant for the burning process of calories as well as their conversion into energy.

3. Recent research shows that ACV can effectively avert cancer. A combination of baking soda and ACV creates an alkaline environment, which is unsuitable for cancer cells to survive.

4. According to several human studies, using apple cider vinegar helps you to consume low amounts of calories and burn them in a bid to convert them into energy. This way, you’ll lose excess weight.

Here are additional health  benefits of ACV:
● Relieves arthritis pain
● Soothes  the stomach
● Averts and fights infections
● Regulates high blood pressure
● Relieves and heals sunburn
● Helps in the case of sinus complications
● Improves circulation
● Treats and relieves acne
● Relieves bites and averts infections
● Relieves sore throats
● Treats vaginal infections (vaginitis)
● Slow digestion (gastroparesis)
● Alleviates leg cramps and pain
● Treats and prevents dandruff
● Combats the conditions related to shingles
● Strengthens weak bones (osteoporosis)
● Hiccups
● Tinnitus
● Peptic Ulcer
● Chronic Fatigue
● Asthma
● Ear Infection
● Cataracts
● Chicken Pox
● Dizziness
● Bladder Infection
● Acid Reflux/Indigestion Depression
● Hot Flashes
● Morning Sickness
● Insomnia
● Varicose Veins
● Nail Fungus
● Hives
● Nose Bleed
● Diarrhea
● Jelly Fish Stings
● Colds and Flu
● Eczema
● Bruising
● Food Poisoning

This Is The Reason Why You Should Never Boil The Same Water Twice!

This may sound familiar to some of you: You make yourself a cup of tea or cook an egg in water without measuring exactly and then have lots of leftover water that you don’t want to waste. So what can you do with it?

Normally, you’d just keep the water and use it for something else later. Either you let it sit in the kettle or keep it in a pot on the stove. Sounds perfectly harmless, right? Nope, in fact it is the exact opposite.
This Is The Reason Why You Should Never Boil The Same Water Twice!

Let’s take a closer look at what happens when water boils. At first glance, you see it bubble and steam, but there is also something happening at the chemical level. By cooking the same water multiple times, the oxygen contentchanges and potentially dangerous substances accumulate. You can really taste this with tea: Tea brewed with fresh water tastes very different to water that’s been re-used.

Boiling water is a great way to kill bacteria, but when you boil water over and over again, dangerous gasses and poisonous substances like arsenic, nitrates, and fluoride can form as a result of the changed chemical structure. Various studies have shown a connection between this fluoride and the damaging effects it has on the nervous system and brain.

After this whole process, it really isn’t just drinking water anymore and the minerals that are actually good for you, like calcium, can create problems and cause kidney stones to form.

So this is the reason why you really shouldn’t ever boil the same water twice. Obviously, it is most harmful when done in large quantities. Smaller amounts for your tea isn’t really a huge problem, but maybe start using that extra water to give your houseplants a drink instead – it isn’t dangerous for them!

Interesting. You really have to be careful if you are constantly reusing old water. It’s good to know that it’s not as harmless as you perhaps otherwise thought.

Wednesday, May 18, 2016

Best Exercises To Lose Arm Fat At Home

The accumulation of excess fat in the arm area causes arm fat. This appears to be a real aesthetical problem to most women. It is easy to get rid of fatty deposits in other parts of the body, but arm fat is something that seems to be stuck on your arms forever.

Wondering how did you get those flabby arms? It is the gradual deposition of fat.
Best Exercises To Lose Arm Fat At Home

Aging is another cause of this ‘phenomenon.’ After you turn 20, your body stores more fat into particular parts of the body and experts notice a decrease in the lean muscle mass. Fatty tissues overweight lean muscles which is why arm fat is quite common.


Poor metabolism is another factor that leads to this problem. Metabolism slows down with aging meaning your body burns less calories. Eventually, this condition results in arm fat.

Insufficient physical activity and lack of exercise stimulate the accumulation of fat in the body, including the arm area.

Do you share the same problem with millions of women throughout the world? If yes, you probably avoid the sleeveless dress section.

If saggy arms are your worst nightmare, we have some good news for you.

You can lose that unpleasant fat by performing some simple exercise. You can have toned arms at last.

A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute

If you have problems with insomnia this remedy is ideal for you. It is made of milk and honey and it is one of the best traditional remedies for sleep. All you need to do is to consume one cup of it before going to bed and you will have nice and quality sleep during the night.
A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute

Both, honey and milk have been used for treating insomnia since ancient times. They can be used individually in treating this problem, but when combined together, their power is doubled.

Although it is sugary food, honey causes controlled increase of the insulin levels which stimulates the release of tryptophan in the brain.

Tryptophan is usually transformed into serotonin, which causes a sensation of relaxation. In addition, serotonin is turned into melatonin which allows better sleep.

Recipe:

Ingredients:

● 6 oz of milk
● 1 drop of vanilla extract
● 1 teaspoon of honey

Preparation:

Pour the milk in small saucepan and apply it on heat. It should become warmer, it mustn’t reach the boiling point.

Remove it from the heat and pour it in some glass in which you added the vanilla and honey.

Mix the ingredients well and drink this potion before sleeping.

Note:

If you are lactose intolerant, you should substitute the milk with lactose free soy, rice or almond milk. The method of preparation stays the same.

Miraculous 2-Ingredient Natural Remedy Against Acid Reflux

Gastritis and acid reflux are one of the most common digestive disorders which can be quite unpleasant and cause a lot of pain and discomfort. Acid reflux is a condition in which acid backs up from the stomach into the esophagus and even up to the throat, irritating the tissue. It can be caused by many different things, including lifestyle, medication, diet, pregnancy, rapid weight gain, and certain medical conditions.

People suffering from acid reflux should avoid sour and spicy food, greasy and salty as well. They should also steer clear of fried and processed meat and canned food. They should also consume less of the following foods: sauerkraut, sour fruits, raw salads, lentils, beans, fried potatoes, pasta, chocolate and soda drinks.
Miraculous 2-Ingredient Natural Remedy Against Acid Reflux

Coffee, ice-cream, cigarettes and alcohol are forbidden.

Before reaching out for the acid reflux medications you should first try the following natural remedy which is guaranteed to save your stomach and ease the pain.

Ingredients:

● 1 potato
● 1 apple

Peel the potato, grind it and use a gauze to squeeze its juice in a cup. Do the same with the apple and mix the two juices to get a homogenous mixture. Drink this juice twice a day, one hour before meals. Drink this amazing homemade juice for as long as you think it’s necessary or at least until the acid reflux disappears.

Say Goodbye To Cellulite – Anti-Cellulite Honey Massage For Perfectly Smooth Skin

Cellulite is one of the most common skin issues affecting mostly women of all ages and body types. It doesn’t matter if you’re thin or fat, in shape or not, you’re at risk if you’re not taking good care of yourself. There are many theories as to why cellulite appears, but most sources agree that it’s due to the imbalance in the connective tissue and fat in your body. However, many factors might contribute to this imbalance, such as hormones, lifestyle, diet and genetics. Even though the overweight are at higher risk of cellulite, many thin women got it as well.
Say Goodbye To Cellulite – Anti-Cellulite Honey Massage For Perfectly Smooth Skin

Anti-cellulite massages are the best weapon against cellulite and in this article we’ll show you how to do it at home and get results fast. The honey massage is one of the best anti-cellulite massages which was used in ancient Tibet and is now practiced around the globe. This honey massage will make your skin smoother and firmer because honey will absorb the toxins and help flush them out of your system. It also improves the blood and lymph circulation, which is very important when it comes to eliminating cellulite.

How to have an effective anti-cellulite massage at home

In order to have successful results you need some organic honey and massage oil, which can be lavender, mint, lemon, orange or eucalyptus, whichever is readily available. Here is how you can perform this amazing cellulite-erasing massage at home step by step:
1. For every teaspoon of honey add 5 drops of oil (it can be a combination of oils). If you massage just your butt and thighs, mix 2 teaspoons of honey and 10 drops of oil. Mix the honey and oils just before you perform the massage. If you use different oils mix the oils before you add them to the honey.

2. Apply the mixture on your hands and gently apply it on the affected areas. Part of the mixture should stay on your hands.

3. Start pressing your hands against the affected areas and slowly lifting them up. Do it slowly and carefully at the beginning.

4. Once you’ve gotten the hang of it, start doing it faster and stronger.

5. The massage should last for 10-15 minutes. Afterwards remove the mixture with warm water and apply a moisturizer. You need to perform this massage for 15 days for best results.

Note: As a result you can start noticing bruises which will quickly disappear. During the first couple of days the massage could be painful but your body will get used to it and it won’t be as painful as before.

When She Put Epsom Salt In The Ground I Thought It Was a Joke. But The Result? WOW!


Epsom salts have been used for many purposes since ancient times, starting from gardening to maintaining health. It is a compound including magnesium and sulfate that naturally occurs. It got its name from the saline spring at Epsom in Surrey, England.
When She Put Epsom Salt In The Ground I Thought It Was a Joke. But The Result? WOW!

Magnesium and sulfate are the two components that make this salt highly popular. Magnesium regulates around 300 enzymes that are essential for a proper function of the body. Lack of magnesium increases blood pressure, causes hyperactivity, heart problems, and other serious health issues. Sulfate is part of many biological processes, including the toxins removal and the formation of certain proteins.

Here are most of the best Epsom salt uses and its benefits:


Fertilizer
There are some plants and herbs that really like Epsom salt. Put some in the soil around your plants. This works amazing during blooming season and the plants will give beautiful flowers that will last long.

You can use the salt on roses, tomatoes, palm trees, and peppers.

Keeps Your Blood Sugar Level Normal
Boosted magnesium levels make the heart and cardiovascular vessels stronger by stimulating the circulation and lowering the blood pressure. Moreover, magnesium helps your brain use insulin better. Calcium levels in the organism will also be sustained.

Sulfates can be obtained from food, but also it can be absorbed through skin. It stimulates the production of digestive enzymes in the pancreas and cleans your body. Epsom salt eliminates toxins and heavy metals from cells, easing pain in the muscle and helping your body to flush out dangerous material.

Body Detoxification
Epsom salt’s magnesium detoxifies cells effectively. It can also purify the body of environmental contaminants that can affect your health. To make yourself a relaxing detox bath, fill the bathtub with warm water and add 1-2 cups of Epsom salt. Soak in for 10-15 minutes. You can do this 2-3 times weekly.

Say Goodbye to Bruises
Soak a washcloth in some cold Epsom salt mixture – 2 tablespoon per cup and apply the compress on your skin. This will help you fade bruises.

Treat Sunburns
This salt can soothe sunburned skin. If you spend too much time on the beach, using Epsom salt is a good idea. It includes potent anti-inflammatory properties that can ease mild sunburn irritations, including itchiness and pain. It can even aid you get an even skin tone. If you have sunburned hands and legs, dissolve 2 tablespoons of Epsom salt in a cup of water. Place the mixture in a spray bottle and spray the affected area every time you need it. Let the solution work for 10 minutes and then take a shower. To get best results do this treatment several times a week.

Also, you can add a cup of Epsom salt in your bathtub filled with warm water. Add some lavender essential oil and soak in for around 20 minutes.

Get Rid of Pests
Epsom salt can be an excellent natural insect repellent. Spray some Epsom salt on the lawn to control insects. This will not damage the grass and it is safe and toxic-free. Also, you can sprinkle some dry Epsom salt to destroy any slugs and snails.

Body Exfoliator
Rub gently your skin with Epsom salt after taking a shower. Dead skin cells will be removed, while your skin will be soft and smooth.

Sooth Insect Bites
In a cup of warm water add a quarter cup of Epsom salt. Let it cool in the fridge. Apply it to your bug bites area using a cotton pad. This will soothe the pain and itching.

Remove Splinters
Epsom salt can increase the osmotic pressure on the skin and draw any foreign bodies toward the surface. Add a cup of Epsom salt in your bathtub and soak the affected area.

Take Care of Your Plants and Keep them Healthy
Add 1-2 tablespoons of Epsom salt in a gallon of water to nourish the plants in your home.

Ease Muscle Pain
Epsom salt detox bath is a popular and traditional method for relieving muscle pain and stiffness.

Stimulate Digestion
Epsom salt is commonly used as a laxative, which means it works great for relieving constipation. Add 1-2 tablespoons of Epsom salt in a cup of warm water and drink the mixture before eating or drinking anything. Consume it once daily. Be careful because consumption of Epsom salt can cause gastrointestinal irritation, nausea, diarrhea and even vomiting. Consult your doctor before taking this salt. Also, don’t consume it longer than a week. Soaking in Epsom salt bath decreases water retention and bloating.

Fight Cold and Flu
Epsom salt aids the body to fight off infections easily and offers fast recovery.

Better Night Sleep
Epsom salt can relax the body and offer it a better night sleep. Taking a hot Epsom salt bath before going to bed can do miracles. Your magnesium levels will be increased. Low magnesium levels lead to fatigue, stress, heart disease and pain in the joints. In your bathtub filled with warm water, add a cup of Epsom salt and a cup of baking soda. Enjoy while soaking in.

Eliminate Feet Odor
If you need to get rid of unpleasant odor, pain or feeling of heavy legs, soak your feet in warm Epsom salt foot baths. After 15-20 minutes, your blood circulation will be improved. Also, these feet baths reduce inflammation and soften your skin.

Remove Burnt Food on Your Pots and Pans
Scrub out your cookware with a few tablespoons of Epsom salt, some soap, and hot water. It will help you remove any burnt food easily.

Boost Nerve Function
Electrolytes can be regulated with Epsom salt. Calcium is the main conductor for electrical current in human body, and magnesium keeps proper calcium levels in blood.

Epsom Salt Delivers Sulfates
Because sulfates are very difficult to get through food, you can absorb them through the skin. They are very important for the formation of brain tissue, joint protein and mucin protein that lines the walls in the digestive tract.

Sulfates aid the pancreas to form digestive enzymes and clean the body from medicine residues and environmental contaminants. They are important for the creation of brain tissue, joint protein, pancreas function stimulation and mucin protein formation.

Tuesday, May 17, 2016

After This Type Of Body Cleansing, You Will Get Rid Of Back, Neck And Joints Pain

After This Type Of Body Cleansing, You Will Get Rid Of Back, Neck And Joints Pain
It is known that body can’t flush out all toxins that are entering in it. These toxins are creating toxic waste, which is harmful for our general health. Body cleansing is very important thing for us to get rid of the toxic waste. There are a lot of method for successful cleansing and detoxification of the body, but none of them is effective like the detoxification with rice.

Preparation:
The most important thing about this treatment is the dosage of rice. If you are 30 years old, you should take 30 tablespoons of rice.  Rinse the rice and pour it in a glass jar. Fill the glass jar with hot water, close it, and put it in your refrigerator. After one day, drain the water from the jar.
Take one full tablespoon of rice, and cook it for three minutes in regular water without salt. Eat this small dose of rice every morning on an empty stomach, and avoid to drink or eat anything for 3 hours after you consumed the rice. Put the rest of the rice in the glass jar, and once again fill it with hot water, close it, and put it back in your refrigerator until the next day. Repeat this every day, until there is no rice left.

Why is this body cleansing method effective?
The secret about this method lies in the crystalline structure of the rice. When the rice beans are soaked up with water, the starch is removed and the cells develop. Because, rice is not digested in the stomach, but in the intestines, the grains act like absorbent.

This method flushes out toxins and heavy metals from the blood vessels, intestines, and all other parts of our body, and reduces the pain in the back, neck, and joints. Rice will regulate healthy weight, and will normalize the metabolism. After this wonderful treatment you will feel younger and healthier.

MASSAGE THIS POINTS ON YOUR BODY FOR 1 MINUTE AND GET RID OF ACID REFLUX, HEARTBURN, BLOATING AND STOMACHACHES

MASSAGE THIS POINTS ON YOUR BODY FOR 1 MINUTE AND GET RID OF ACID REFLUX, HEARTBURN, BLOATING AND STOMACHACHES
Acupressure has been used for thousands of years in China. This Chinese method uses equal principles as acupuncture and the result is the same too – it promotes relaxation, wellness and treats diseases.
There are acupressure points that can help relieve stomachaches, heartburn, and indigestion. There is no need to work on all of these points. Try using only one or two of them and you will get better quickly.

POINT A — CENTER OF POWER
If you are dealing with a chronic or life-threatening disease, such as heart problems, cancer or high blood pressure, do not hold this point deeply. Also, do not hold this point for a longer period than two minutes and use it on an empty stomach.

This point is placed in the middle of the body, half way between the base of the breast bone and the navel. Holding this point relieves stomach pains, constipation, abdominal spasms, indigestion, heartburn, emotional stress, including worry and frustration that can lead to digestive problems.

POINT B — SEA OF ENERGY
This point is placed two finger widths below the navel. Massaging this point helps in relieving pain in the abdomen and the lower back, constipation, gas, and digestive problems. You can press this point with your fingertips. If the pressure of fingertip is too much, you can just press with your palm. Press this point for one minute and focus on deep breathing.


POINTS C — THREE MILE POINT
This point is four finger widths below the kneecap, one finger width to the outside of the shinbone. If a muscle flexes as you move your foot up and down, then you are at the right place. Using this point will help you with stomachaches, poor digestion, stomach disorders, and fatigue.
POINTS D AND POINTS E — SEA OF VITALITY
If you have disintegrating discs or fractured or broken bones, do not press. Also, if you have a weak back, only light touching for a few minutes is enough and can be very healing.
Point E is located in the lower back two fingers widths from the spine at waist level. Point D is located four fingers width from the spine at waist level. Massaging these points helps in relieving indigestion, abdominal pain, and stomachaches.

POINTS F — GRANDFATHER GRANDSON
This point is located on the arch, one thumb width from the ball of the foot toward the heel. The press on this point relieves abdominal cramps, stomachaches, indigestion, and diarrhea. Moreover, it is good for balancing a person who is prone to hypochondria or frequently feels anxious.

POINTS G — INNER GATE
This point is placed in the middle of the inner wrist, two-and-one-half finger width below the wrist joint. Pressing this point relieves stomachaches, indigestion, nausea, and anxiety. Press this point for one minute and breathe deeply. Use a hooked thumb for a firm pressure.

After the massage, drink lots of water to remove the toxic substances in out body.

How to Remove Blackheads From Nose & Face – Indian Secret

How to Remove Blackheads From Nose & Face – Indian Secret
Clear skin is a goal for everyone, especially women. It seems that the frequent occurrence of black heads is the biggest hurdle in achieving this goal. These bumps that are commonly seen on the face are actually due to excess oil or clogged pores.
When these pores, or sebaceous glands, produce excess amounts of oil the pores get expanded and thicken. Then, oil enters them and gradually hardens, leading to the appearance of blackheads.

The production of oil in our pores is increased due to hormonal imbalance often in the teenage years, during menopause, menstruation, pregnancy, or when you frequently consume fried foods.

The elimination of blackheads will be easier if you start using low- oil cosmetic products, as well as natural remedies which will effectively remove them.

The following video will provide important tips on how to remove whiteheads and blackheads around the nose or any other face part in a completely natural way, and you will be pleased with the results!
Even better, the effects are visible immediately!