Skip to main content

The Blood Type Diet Chart!

The Blood Type Diet Chart!
Blood type diets usually divide food into three categories: highly beneficial (foods that act like medicine), foods allowed (food that don’t harm the blood type) and foods that are not allowed (food that act like poison).
The Blood Type Diet Chart!

Coconut oil
Coconut oil has amazing health benefits and is also a stable fat which can be cooked on high temperature without oxidizing like vegetable oils. Coconut oil contains medium-chain fatty acids (MCTs) which are used by the liver for energy. The good fats in coconut oil have antimicrobial properties and stimulate the production of beneficial bacteria in the gut. It is highly satiating and adding it to your diet will reduce your sugar and carbohydrates cravings.

Avocados
Avocados are rich in monounsaturated healthy fats which don’t raise the inflammation in the body like omega-6 polyunsaturated fats. These fats are beneficial for your arteries and can regulate your blood pressure. Put some avocado in your salad and you will feel full for longer, effectively eliminating the need for snacks.

Oily fish
Most natural fats are anti-inflammatory, while processed vegetable oils containing omega-6 fatty acids increase the inflammation in the body. Oily fish contain omega-3 fatty acids, which stimulate production of prostaglandins, pain relieving hormones in the body, which means that fish oil can help you relieve conditions such as menstrual cramps, arthritis or fibromyalgia. Fish oil can also reduce atherosclerosis by reducing the inflammation in the artery walls.

Fish often contain selenium, a mineral which can help people with autoimmune diseases and reduce the production of auto-antibodies. Selenium also stimulates production of glutathione, a powerful antioxidant. Selenium also helps the body fight viral infections which can be a cause of fatigue and inflammation.

Some fish that contain omega-3 fatty acids and selenium are wild salmon, trout, mackerel, herring, sardines, mullet and anchovies. If you don’t like the taste of fish, you can take fish oil and selenium supplements.

Turmeric
Turmeric is a spice with vibrant yellow color which has a mild flavor and is often used as base for curry powder. Fresh ground turmeric can also be found in health stores and can be added to curries, stews or vegetable juices. The active ingredient of turmeric, curcumin, has powerful anti-inflammatory properties and is a great pain reliever. Curcumin also relieves digestive problems such as digestion or bloating.

Dark chocolate
Quality dark chocolate (85% cocoa or higher) can definitely be proclaimed healthy food. Good dark chocolate doesn’t contain dairy products or soy lecithin which is best avoided because it is usually genetically modified. Chocolate with a high cocoa content is also low on sugar, and the intense flavor keeps people from overeating.
Dark chocolate contains polyphenols, powerful antioxidants which can fight free radicals in the body and increase the levels of the good cholesterol. People suffering from insulin resistance or syndrome X have low levels of good cholesterol in the blood and higher levels of the bad cholesterol which can cause plaque build-up in the arteries.

As you can see, healthy food doesn’t have to be boring and bland – with the right ingredients you can reduce the inflammation in the body and eat delicious food!

Comments

Popular posts from this blog

SAY GOODBYE TO YOUR KIDNEY STONES WITH ONLY HALF A CUP OF THIS DRINK

According to statistics, more than 26 million Americans are suffering from kidney disease, while 1 in every 3 adults is at serious risk of developing it. Medical experts claim that kidney disease kills more people in the USA than cancer or heart disease!

Kidney stones are small hard deposits inside your kidneys which can cause serious problems. They occur due to excessive meat consumption and lack of vegetables or insufficient water intake. Kidney stones are formed when your urine contains more crystal-forming substances such as calcium, oxalate and uric acid than fluid. The standard medical treatment for the condition is potassium citrate. According to a recent study, lemons have an incredible ability to melt and reduce kidney stones, which is why they recommend the popular Lemonade therapy.

You Only Need a Sip and Your Liver Will Be Renewed Because This Plant is Curative!

The organ that is in charge for the detoxification of our whole organism, as well as the synthesis of protein is our liver. We must always keep it healthy and functional so that it can preserve our health and prevent hepatic illnesses like for example fatty liver.

There have been numerous natural remedies present for a very long time, but today we are going to learn to perform a hepatic cleanse using mint, a plant with big properties that will help us improve the functioning of our liver naturally.

This remedy will help us detoxify our liver so much that we will be able to improve our health in general.

RECIPE:

You will need:

- 1 fistful of mint leaves
- Lemon
- Orange
- Water

Preparation:

Put 2 liters of water into a pot along with the fistful of mint leaves and leave it to boil for 5 minutes. Then let it rest.

Then, extract the orange and lemon juice and put it in a cup along with a spoonful of grated lemon rind (clean it well first!). Sweeten it with two tablespoons of honey or suga…