Saturday, April 2, 2016
Improve Your Health And Lose Weight with 3-Day Body Sugar Detox
You have to stay away from it and do not consume added sugar. You may try a bit at the beginning, not all at once as you will want more. You should cut one added sugar at a time. You will feel bad and experience cravings at the beginning, but then you will start feeling better and you will improve your health after some time.
A 3-day diet plan which does miracles
● Breakfast: 1 cup of oats with berries and almonds/seeds/or 3 eggs (scrambled or boiled);
● Morning snack: 1 bowl of nuts;
● Lunch: chicken breast with cooked butternut squash, carrots, beets, parsnips, turnips, beans, and almonds;
● Dinner: broiled fish with a bowl of green beans or salmon with fried broccoli and mushrooms
● Breakfast: a cup of steel cut oats with berries and seeds or almonds/3 scrambled eggs with spinach;
● Mid-morning snack: a small bowl of nuts;
● Lunch: grilled zucchini along with yellow and red peppers and lemon, vinegar, and thyme dressing/a shredded red and green cabbage salad along with shredded carrots with olive oil, lemon, salt, and garnished with chopped parsley;
● Dinner: steamed green vegetable with vegetable casserole and soap of beans/baked cod along with stir-fried bok choy and roasted Brussels sprouts and turnips.
● Breakfast: 1 cup of steel oats along with seeds, berries and almonds/an omelet of 3 eggs with shrimps and sautéed kale, walnut, and radish salad;
● Mid-morning snack: 1 small bowl of nuts;
● Lunch: roasted chicken thighs with rosemary, lemon, and sage/chicken roasted in oven with onion, black olives, and thyme
● Dinner: mushrooms with garlic broth, onion, thyme, celery, carrots, and bay leaves/penne pasta (made with brown rice) along with mushrooms, tomato, and basil meat sauce.
Sugar detox drinks
● Coffee; do not consume more than 1 cup of black coffee per day, drink it unsweetened.
● Detox water: chop grapefruits, berries, strawberries, or oranges, along with some fresh rosemary or mint and add them into a jar with water. Store it and consume it each day.
● Tea: drink herbal or green tea 3 times per day, but unsweetened.
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