Skip to main content

Improve Your Health And Lose Weight with 3-Day Body Sugar Detox

Improve Your Health And Lose Weight with 3-Day Body Sugar Detox
Say NO to sugar
You have to stay away from it and do not consume added sugar. You may try a bit at the beginning, not all at once as you will want more. You should cut one added sugar at a time. You will feel bad and experience cravings at the beginning, but then you will start feeling better and you will improve your health after some time.
A 3-day diet plan which does miracles

Day 1
● Breakfast: 1 cup of oats with berries and almonds/seeds/or 3 eggs (scrambled or boiled);
● Morning snack: 1 bowl of nuts;
● Lunch: chicken breast with cooked butternut squash, carrots, beets, parsnips, turnips, beans, and almonds;
● Dinner: broiled fish with a bowl of green beans or salmon with fried broccoli and mushrooms

Day 2
● Breakfast: a cup of steel cut oats with berries and seeds or almonds/3 scrambled eggs with spinach;
● Mid-morning snack: a small bowl of nuts;
● Lunch: grilled zucchini along with yellow and red peppers and lemon, vinegar, and thyme dressing/a shredded red and green cabbage salad along with shredded carrots with olive oil, lemon, salt, and garnished with chopped parsley;
● Dinner: steamed green vegetable with vegetable casserole and soap of beans/baked cod along with stir-fried bok choy and roasted Brussels sprouts and turnips.

Day 3
● Breakfast: 1 cup of steel oats along with seeds, berries and almonds/an omelet of 3 eggs with shrimps and sautéed kale, walnut, and radish salad;
● Mid-morning snack: 1 small bowl of nuts;
● Lunch: roasted chicken thighs with rosemary, lemon, and sage/chicken roasted in oven with onion, black olives, and thyme
● Dinner: mushrooms with garlic broth, onion, thyme, celery, carrots, and bay leaves/penne pasta (made with brown rice) along with mushrooms, tomato, and basil meat sauce.
Sugar detox drinks
● Coffee; do not consume more than 1 cup of black coffee per day, drink it unsweetened.
● Detox water: chop grapefruits, berries, strawberries, or oranges, along with some fresh rosemary or mint and add them into a jar with water. Store it and consume it each day.
● Tea: drink herbal or green tea 3 times per day, but unsweetened.


Popular posts from this blog


According to statistics, more than 26 million Americans are suffering from kidney disease, while 1 in every 3 adults is at serious risk of developing it. Medical experts claim that kidney disease kills more people in the USA than cancer or heart disease!

Kidney stones are small hard deposits inside your kidneys which can cause serious problems. They occur due to excessive meat consumption and lack of vegetables or insufficient water intake. Kidney stones are formed when your urine contains more crystal-forming substances such as calcium, oxalate and uric acid than fluid. The standard medical treatment for the condition is potassium citrate. According to a recent study, lemons have an incredible ability to melt and reduce kidney stones, which is why they recommend the popular Lemonade therapy.

See What Happens To Your Body When You Drink Parsley Tea with Lemon and Honey.

We often use parsley as a garnish. But, it can do much more than make your dish look pretty.

Parsley tea offers amazing health benefits!