Saturday, April 30, 2016
Cleanse Your Kidneys of Toxins,Treat Diabetes, Asthma And Cholesterol With These Two Amazing One Ingredient Drinks
Did you know that okra is low on calories? A single cup of okra only has around 30 calories. One cup of okra contains about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams’ carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This is why okra is a nutritional powerhouse and very healthy and amazing vegetable, when it comes to our health.
So, it doesn’t matter if you consume okra stewed, boiled, fried or even in pickled form. You get all the healthy benefits from it any time of the year. These are the most important reasons why you should add okra to your healthy diet: relieves asthma symptoms, lowers cholesterol, boosts immune system, prevents kidney disease and the most important thing about okra is that it’s really effective against diabetes. The medical experts claim that okra can reduce the amount of glucose absorbed by the food, through the gastrointestinal tract.
In this article we are going to show you one simple method – how to use okra, to control your blood sugar levels (naturally). This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do. First, you need to take 4 fresh okras and cut their heads and tails. Then, you need to put them in glass of water and leave them overnight. When you get up in the morning, you need to drink this mixture, before breakfast. It will help you control your blood sugar levels.
Salt has been used for centuries for cleaning purposes in the homes. It does not include toxic properties and thus people have used salt to clean and disinfect items in homes. Not only it is highly helpful, salt is also extremely cheap.
Keep Ants at Bay
If you want to keep ants away from your food storage cabinets or windows, salt is the right solution. Place some salt on the window sills or any other surface they have attacked. Salt lowers the levels of humidity in the home when applied like this.
Use Salt for Polishing Brass, Silver, and Copper
If you have ornaments made from brass, copper, and silver, I am sure you want to keep them sparkly clean like new. Anyway, with time the metals fade and that’s why you need a method to keep them clean. You need to know is that salt is the easiest and non-corrosive solution for this problem.
Prepare a paste with a mixture of salt and vinegar and rub the objects with it to make them shining after rinsing. The mixture of salt and vinegar dissolve any stains and dirt.
Salt for Cleaning Car and House Windows
If you want to clean your window and get rid of stubborn stains, combine few tablespoons of salt and a gallon of warm water. Use this mixture to rub and clean the stained windows. It will make them as new and also this effect will last. Moreover, this mixture can be used for cleaning your car windows.
Clean Sink Drains
Mix hot water with salt and pour the mixture in the sink. Salt will melt the grease buildup which causes the clogged drain and deodorizes the sink.
Rejuvenate Your Skin
Combine salt and olive or lavender oil to make an amazing bath scrub. Use the mixture to rub the entire body and then shower to wash away the dirt. Salt is a good body scrub because it rejuvenates the skin by eliminating dead skin cells.
Make Colors Brighter
If you want to restore the original glare of your curtains or fiber rugs, here is one amazing solution. Salt can restore their color with just one wash. Soak a cloth in concentrated salt water and rub the faded rugs and carpets with it. This way you will clean any spots and stains that are almost impossible to remove with conventional detergents.
Next time you are dealing with a toothache and mouth sores, dissolve salt in warm water and swirl the liquid in your mouth. It is an amazing mouthwash and has laxative effects.
Whitening of Your Teeth and Dental Care
You can whiten your teeth with a mixture of salt and baking soda. You can apply it whenever you like. It helps keep your teeth white and clean always.
Dry Clothes in Winter
Prevent shrinking of your clothes by using salt in the final wash. This method is helpful if you keep your clothes outside in the sun to dry. Also, your clothes will be soft and stainless.
Friday, April 29, 2016
Reasons for snoring
Excessive mucus is one of the reasons that make you snore. Reducing the amount of nasal mucous accumulations helps to clean the respiratory tract and to clean the throat. This will help you to reduce or even prevent you from snoring. Drinking this kind of juice is one of the easiest way to stop snoring. Check out this recipe and try it for yourself, if it is not you who suffer from snoring you can prepare these juices to your partner, because you know that both of you will benefit from the absence of snoring.
Juice to stop snoring
The following recipe contains the benefits of aliments such as carrots, which facilitates expectoration helping to decongest the respiratory tract, the benefits of this aliment included in a juice can be greater than in typical dishes served with carrot, as it is done with raw food and drink it at the time of preparation would enhance its effects. Ginger by its side next to the lemon, can help to keep the throat moisturised, because it stimulates the secretion of saliva, so you can avoid snoring because it promotes breathing.
● 2 apples,
● 2 carrots,
● 1/4 lemon,
● a thumb-sized piece of ginger.
For the preparation of this juice you do not need much knowledge, you simply have to mix all the ingredients and you have to mix them in a blender to achieve an ideal consistency to drink. If possible, choose the organic ingredients. You must have in mind that many products and aliments can worsen the snoring, so you can choose to avoid the following:
● Excessive alcohol,
● Refined flours,
● Too much chocolate,
● Fried and fatty foods,
● Processed aliments.
Eliminate these aliments from diet or reduce its intake and you also have benefits to stop snoring. Try drinking fresh juice from raw material. This will reduce the mucus in the respiratory tract, it will relieve the snoring and will also improve the overall health.
Ginger juice has the ability to help amplify your body against infection by stimulating your immunity system. Ginger is extremely rich with nutrients and minerals that are aimed to provide your body with the necessary components in order to feel and look healthy all of the time.
● 1.5 liters of clean water
● Ginger root
First, you boil your 1.5 liter of water. Chop your ginger root (about 5cm long) and place the chopped ginger into the boiling water. After the ginger root has become soft, you are now able to strain the root and gather the juice.
You can have this beverage daily and for the best possible results in relation to your fitness, drinking this daily for 6 months straight can help you lose weight in just about no time.
What else ginger can do for your body is that it can help prevent cancerous cells from growing, reduce your bad cholesterol, regulate blood sugars, prevent blood clots, improve your blood circulation, prevents hemorrhoids, prevents nausea, improves digestive system, relieves any cramps, coughs, or migraines, and this beverage can even help prevent symptoms of arthritis.
This simple natural remedy is one of the best fixes you could ever need in your daily workout routines!
Please remove any such treatment immediately and you come to natural remedies are the best option at present, provide extraordinary benefits for your overall health, apart from removing hair your skin will look much healthier.
Then you share this natural remedy to easily delete unwanted hair:
● 2 tablespoons sugar
● 10 tablespoons water
● 2 tablespoons lemon juice
Place ingredients in a bowl, mix until a homogeneous mixture, apply the mask on your skin clean with a gentle massage for 5 minutes, let dry, rinse with cold water and dry your face with a towel, your beauty will be gone , apply this mask as often as necessary. the results are surprising, not have to invest large amounts of money or time on the aesthetic with this natural remedy, apply and enjoy great benefits, add it to your beauty routine.
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Thursday, April 28, 2016
Although it’s not life-threatening, hair loss can seriously affect a person’s self-esteem. The market offers a wide array of chemical laden hair loss products that often do more harm than good. Also, some people opt for hair transplant, but this is way too expensive.
So how can you receding hair without using ineffective and costly methods?
Natural medicine has a lot to offer when it comes to this cosmetic issue. The natural remedy we recommend here is one of the best and safest ways to treat hair loss and baldness. It’s completely natural and free of chemicals, and it costs near to nothing because it uses only 3 ingredients that you probably already have at home.
Recipe for Fastest Hair Growth
● 2 tbsp. castor oil
● gg yolk from 1 egg
● 1 honey
Mix all the ingredients in a bowl until they blend well. Apply the mixture starting from your hair roots then moving lengthwise. Put on a shower cap and leave it to act for at least 2 hours.
Wash your hair as normal. You can also use hair mask. Repeat the treatment at least once a week for 2 months.
Benefits of the Remedy
Castor Oil– Castor oil is one of the most beneficial natural remedies for treatment of receding hair. It has strong antibacterial and antifungal properties, which makes it extremely efficient against dandruff, scalp infections and folliculitis. The ricinoleic acid in castor oil stimulates blood flow to your scalp thus promoting healthy hair growth. According to research, castor oil can stimulate hair growth up to 3-5 times.
Honey– An effective antioxidant with powerful anti-microbial and anti-fungal properties, honey is another great tool that prevents hair loss. Plus, it makes an excellent hair conditioner due to the wax it contains.
Egg Yolk– Egg yolks are rich in amino acids and proteins, both of which promote fast and healthy hair growth. Plus, it also abounds in biotin, which regenerates hair follicles.
These 3 ingredients make the ideal combination for fighting hair loss. Why using chemical-laden products when you can turn to natural medicine and give your hair and scalp optimal health benefits? This method will effectively stimulate new hair growth in very short time. Not to mention that it’ll restore your self-confidence as well.
However, if you are already going to the gym, here is an excellent choice of workout that you need to do if you want to have a flat stomach.
For doing this exercise you will not need any special equipment. Also you need to know that this exercise was designed by the world-popular fitness trainer, Mike Chang.
The best thing about this exercise is that you can practice it at your home. You can also practice it the gym. The crucial thing in doing this exercise is to stay motivated!
At this point you need to know that you can find 3 different workouts and each one is 30 seconds long with 3 reps.
Also you should know that you do not have to take breaks, in between each repetition as well as between each exercise.
This exercise will not take much of your time, because you can do all 3 exercises in under 5 minutes!
Many people believe they know everything about this disease, but it is not true. It is well known that this disease affects blood sugar and that diet is important for controlling it. Also, people know that some of the symptoms for diabetes are blurry vision, poor hearing, inability to heal injuries, excessive thirst, etc. However, there are many other symptoms you don’t know.
Because there are signs you may not be familiar with, you may fail to recognize them and the risk for diabetes.
These are the surprising symptoms of diabetes:
Itchy All The TimeExperiencing dry and itchy skin may occur because diabetes affects blood circulation. If creams and moisturizers won’t help you, visit your doctor and check your sugar levels.
Your Skin Is Becoming WorseAging of the skin is a natural process, leaving problems such as crow’s feet and wrinkles behind. Anyway, changes like dark patches on the skin, particularly on the elbows, knuckles and back of the neck can be a sign of diabetes.
These changes are triggered by a condition known as acanthosis nigrican and high blood sugar is related with the skin cells and melanin growth.
These problems can be solved with losing weight or applying a topical ointment given by your dermatologist.
Changes In Your HearingNot only aging, but diabetes can affect you hearing as well. A study conducted by the National Institutes of Health says hearing loss can be caused by pre-diabetes. The characteristics of this condition are higher sugar levels which are higher than normal but below what would be considered diabetic. It is linked to 30% increase in hearing loss.
Experts believe diabetes hurts blood vessels and nerves in the ear, causing poor hearing. So, think about testing your blood sugar levels.
Improvement of Your VisionIf your vision is getting stronger over the years, it may indicate that you are having blood sugar levels.
Diabetes is a condition that is often related with poorer vision, but is some cases it can improve vision. It occurs as a result of the change in fluid levels in the eyes that diabetes triggers.
Sometimes you cannot be sure that your health conditions are fine because the disease can manifest itself with unusual ways.
If you notice any of the above mentioned symptoms, have your blood sugar levels tested.
Wednesday, April 27, 2016
The remedy itself is simple and easy for preparation, the ingredients are easily accessible. This remedy can help in case of myopia as well.
The best thing about this home remedy is that it’s inexpensive, safe and all-natural.
The skin around your eyes will be silky smooth and also can help with your hair. The hair health can be improved and stopped hair loss.
Note: this homemade remedy is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
IMPROVE YOUR EYESIGHT AND LOOK 15 YEARS YOUNGER WITH THIS MIRACULOUS HOME REMEDY!
● 3 cloves garlic
● 10 tbs. of organic honey
● 200 gr of linseed oil
● 4 lemons
This is what you have to do – to begin with, you have to peel, chop and grind the garlic. At that point, you have to chop the lemons (peeled) and place them into a glass jar. Then, you have to include the garlic, the honey and the linseed oil. When you are finished with that, you have to blend them well with a wooden spoon and put this blend into your refrigerator. As we said, this blend will enhance your vision – at the same time, you shouldn’t apply topically on your eyes. You have to consume this blend. Simply take 1 tbs. of this blend before every meal, 3 times each day. You will be astounded by the outcomes.
The ideal time for picking dandelion is the beginning of April, and you should find it in places which are not much polluted, away from the town and far from roads.
All its parts have medicinal properties, so it would be best to pick it from its root with a knife.
Its leaves are great for a salad, and you can mix them with eggs and potatoes. This salad is higher in vitamins than tomatoes and spinach.
Dandelion effectively detoxifies the liver, treats allergies, lowers cholesterol, stimulates the formation of bile, has diuretic properties, and is extremely useful for pregnant and postmenopausal women.
Moreover, it has more carotene than carrots and is abundant in various other minerals and vitamins.
The dandelion stem purifies the blood, relieves stomach issues, regulates the metabolism and stimulates the gallbladder function.
It is also recommended by the folk medicine as a powerful remedy against diabetes, and the milk from the stem, which is believed to be harmful, is very healing and is used for removing warts.
Its flowers are used in the preparation of dandelion syrup, also known as honey, which purifies the blood, strengthens it, improves digestion, and relieves a cough.
This is how to prepare dandelion syrup:
You should pick 400 yellow dandelion flowers and pour 3 liters of cold water over them. Then, add 4 lemons and 4 oranges cut in slices, and leave the mixture for 24 hours.
Afterward, strain the mixture through cheesecloth, and transfer the resulting liquid in a pot. Add 2 cups of sugar and cook for about an hour and a half, frequently stirring.
As soon as it boils, and it is thick enough, reduce the heat and pour the hot syrup in hot, sterilized jars. This syrup is excellent in the treatment of a cough, cold, bronchitis, and it can be also given to children.
Pick dandelion plants, and dry them on the air. The dried leaves are used in the preparation of dandelion tea. Drink it always fresh, and you can also sweeten it with some honey. However, add it with a wooden or plastic spoon, and never use a metal one.
Dandelion root cures cancer
The powerful medicinal properties of dandelion have been known and appreciated for centuries. Moreover, newest scientific research has shown that its root can cure cancer. Therefore, in order to prepare the root of this plant in order to keep it for future use, you should peel it, cut it in equally small parts and dry them in the fresh air.
Namely, you should spread the root on some suitable surface, placed in a cool dry place with good air flow. Leave the dandelion roots to dry for 13-14 days. As soon as they become brittle under the fingers, they are dry enough. Then, store them in a jar, and keep it in a dry, dark place or up to a year.
The root of dandelion cleanses the kidneys, gallbladder, liver, and lymph. Therefore, it is also used in the treatments of numerous health issues, like gallstones, arthritis, constipation, rheumatism, hepatitis, acne and edema.
Furthermore, dandelion root is extremely useful in the case of women’s diseases, particularly in the prevention and treatment of numerous breasts issues, s like cancer, cysts, tumors, and issues related to breast milk and breastfeeding.
Dandelion tea: recipe:
Mix 60 grams of the fresh mixture and 30 grams of dried dandelion root and add their combination to a pan with 2.5 ounces of water with a pinch of salt. Bring the liquid to boil, cover the pan and let it simmer for 20 minutes. Then, strain it and consume three cups of this tea on a daily basis.
Dandelion root tea- recipe:
Dry some dandelion leaves, chop them finely and mince them. Store them in a jar for future use. Every day, add a ½ teaspoon in a glass of water and drink it regularly.
Don`t Spend Your Money on Pedicure: Use Two Ingredients From Your Kitchen and Make Your FEET Look Nice
The good news is that you don`t actually need any expensive spa treatment in order to relax your feet and make them look nice. Today, we present a cheap, all-natural and completely safe recipe which will relax your feet, remove the dead skin cells, and make your feet look amazing in your new shoes.
● First, warm 2-4 cups of milk
● Soak the feet in the milk for about 5-10 minutes
● Add baking soda to the milk
● Scrub the feet
● Rinse them thoroughly and apply foot cream
Monday, April 25, 2016
The most recent and good news is that a woman came up presenting a cure for this condition and decided to share the recipe with all the people who suffer from rheumatism.
After every testing and going to the doctor, this woman always was given various drugs, such as pills and creams although none of them helped. Finally, she decided to turn to alternative medicine. She says, “I knew there was nothing to lose, the pills that I took made other problems and the pain was unbearable!
And now, it has been ten years since the first time she tried the recipe and she claims that her pain is gone forever!
● 1l distilled water
● 250g dry alfalfa, clover ( medicago sativa )
● 2kg homemade wildflower honey
● Cook the alfalfa on a low heat for an hour.
● Remove it from the stove, and add the honey when is slightly cooled.
● Let it cool completely.
Directions of use:
Three times a day, two tablespoons of the remedy, after eating.
Tartar increases during the time and if you don’t prevent it, can cause periodontitis which is a serious gum infection which can damage the soft tissue of the teeth and destroys the bone that supports your teeth. The first option to solve this issue is the dentist in order to clean the tartar, or you can remove the tartar buildup at home on your own.
Luckily, we have a solution for you, in this article we will show you a natural remedy for removing dental tartar and keeping your oral cavity healthy. However, this remedy should serve better as a preventive measure and will not remove tartar build-up as fast as a dental treatment.
Here is the remedy that will help you to get a lovely smile:
● 40 gr. of nutshells
● A cup of water
● Place the nutshells in a pot with water and boil them for 20 minutes.
● Allow the mixture to cool down and strain. Then soak your toothbrush in
● Brush your teeth for five minutes
● For best results, You should repeat this treatment three times a day for a week.
The plague will magically disappear and you will be amazed from the results!
His claims of this type have been publicly exposed when he was taken to court in 1988 by New York’s Attorney General.
The trial requirements were that the herbalist should present evidence in the form of at least a single cured patient for each of the 10 major conditions he stated to be able to cure. Not more than 10 witnesses were needed, the court was overwhelmed to witness 70 patients who were cured by the doctor. The court dropped the case by passing the ruling in the doctor’s favor.
Power of Herbal Healing
Hippocrates, the Father of Medicine, emphasized the power of using herbs for curing medical conditions. Dr. Sebi also uses herbology in patients treatments.
Dr. Sebi’s methodology is all about letting the body heal itself by returning to nature. He believes that whatever ails a human being can be cured using natural alkaloid herbs combined with specially formulated vegetarian diet which he refers to as ‘electric foods.’ The main ingredients of the electric foods include greens, starch-free breads and mushrooms.
Before he created his natural herbal remedies, Dr. Sebi was cured of diabetes and obesity by a Mexican doctor using the same principes. After that, Dr. Sebi took upon him to use the herbal powers to cure various conditions.
Over the years, he has succeeded in curing everything from HIV/AIDS to anything as simple as general weakness. One of the notable cases is from 1993 when Dr.Sebi releases a medical affidavit that claimed to have cured HIV in a patient just 2 months later.
Today, Dr. Seby has thousands of patients through the world who claim to have benefits from his natural herbal solutions.
Celebrities Treated by Dr. Sebi
Dr. Sebi has treated famous patients such as artist Lisa Lopes and pop legend Michael Jakson, who swear by his practice. He treated Lisa Lopes for severe alcoholism, smoking and professional life stress and strain. Her treatment included 40 days of fasting and special herbal treatment at the beautiful place. After the successful treatment, Lisa played a key role in talking Dr. Sebi’s name to the world.
Dr. Sebi was often seen in the company of Michael Jakson and also claimed to have helped him to fight and treat his addiction to painkillers. Siven Seagal is also said to have been one of the numerous patients of this popular herbalist.
Here is the video where you can see the CBS report about Dr. Sebi’s practice furthermore and an interview with Lisa ‘Left Eye’ Lopes.
Sunday, April 24, 2016
“All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.”
Our diet plays a vital role in maintaining proper pH levels in the body. PH balance is the balance of acid and alkaline in all fluids and cells throughout your body. Your body must balance the blood's pH levels at a slightly alkaline level of 7.365 in order to survive. Unfortunately, the typical American diet consists primarily of toxic and acid-forming foods like processed sugars, refined grains, genetically modified organisms, and etc. This leads to unhealthy acidic pH.
An imbalanced pH can interrupt cellular activities and functions. Excessively acidic pH can lead to many serious health problems such as cancer, cardiovascular disease, diabetes, osteoporosis and heartburn.
If you keep your body in an acidic state for a long period of time, it can drastically accelerate aging. Robert O. Young in The pH Miracle, says, that most health problems arise from being acidic. This is because parasites, bad bacteria, viruses, and candida overgrowth thrive in acidic environments. But an alkaline environment neutralizes bacteria and other pathogens.
Therefore, maintaining pH balance is one of the important tools to optimizing your health.
Home Remedies For AcidityIngredients: 1/3 tsp. baking soda and 2 tablespoons fresh lemon juice, or organic apple cider vinegar.
Method: Mix everything together. The acid/base combination will immediately begin to fizz. Keep adding baking soda until the fizz stops and then fill the glass with 8 oz. water. Drink all at once. This home remedy will neutralize the pH and create an alkaline-forming environment in your body. It will help with stomach acid and reduce acidosis.
Apple cider vinegar is incredible ingredients that can do wonder with our health. The effective health properties allow it to be powerful cure in treating many diseases. But not only health issues can be treated with apple cider vinegar. This simple ingredient can be used in cosmetic treatments.
Apple cider vinegar is made through the fermentation of apple cider and then processed to increase the acetic content. At the end we have goldish liquid which can be used in many treatments. It is proven that apple cider vinegar can clear your scalp from dandruff, disinfect wounds and can boost your energy level.
In the video below is shown how apple cider vinegar can be helpful in treating different conditions.
Today we ‘ll talk about a home remedy that gamble away the terrible toothache that may be affecting you . But before moving on to the recipe, we suggest you go to a dental specialist to attack the root problem, plus you can diagnose the reason for which you have toothache. Write down each ingredient and steps to prepare the recipe you relieve toothache in just a minute.
● Clove powder
● Coconut oil
Procedure: The first thing to do is mix the two ingredients well, then apply in the area of the wheel where you show pain about 3 times a day for one minute. You will see how it will decrease gradually the pain. Another way that you can apply to remove toothache is chewing a teaspoon of cloves.
Contains antibacterial, anesthetic, analgesic, antispasmodic and stimulating properties.
● In addition, one of its most important compounds is eugenol which has anesthetic properties very effective treatment of cavities and root canals.
● Coconut oil properties: Some scientists confirmed that coconut oil contains a powerful action to eliminate bacteria that accumulate in the mouth and teeth.
● So coconut oil could be a good solution to reduce the rate of population with dental caries.
● Everything is a matter of taste, we recommend the recipe 100% natural for you to say goodbye to that toothache.
● Share with your acquaintances article and remember that if there complications consult a physician.
These small circles are called Venus holes. They are formed on the lower back in men and women. In men, they are called Apollo holes. They are located in a place where two bones connect the pelvis, and can be seen only in people who have this genetic predisposition or appropriate size ligaments. It’s genetics. We cannot choose whether we have them or not. They are a sign of good circulation and a healthy body. Great circulation is very important to achieve orgasm easily. Venus holes are located in a place where there’s no muscle, so it is impossible to create them with some exercises, but if you exercise to eliminate the excess of excess fat, these holes can become visible.
What you need:
● 40 young green walnuts
● a jar of raw organic honey
● a glass jar
What you do:
Start by washing the walnuts thoroughly. Use a needle to prick them randomly in several places so as to make small cuts in the crust. Place the walnuts in a jar then add the honey. Leave the jar in a sun-exposed place for 40 days then strain the liquid and store in a glass bottle.
How to use:
The best time to drink this remedy is on an empty stomach first thing in the morning. The dosage should be quite small, one small glass of. 0,05 dl until you’ve consumed it all.
Note: If your thyroid problems still persist, repeat the treatment once again, but make sure you also visit a doctor for this issue. Iodine, which is found in young green walnuts, is important for stimulation of an underactive thyroid, a thyroid that produces fewer thyroid hormones than your body needs for proper function. As the thyroid gland needs at least 200 micrograms of iodine on a daily basis, increasing your iodine intake is quite important for treating this health issue.
The hard, dry, and cracked heals bring about loads of inconveniences. Fortunately, there’s an affordable and effective tool that can help you solve this problem once and for all.
With the antiseptic properties of ordinary soda, it can reduce water hardness and has positive impact on the skin heels. The good thing is that you don’t have to visit the salon to use this remedy; you can do the treatment at home.
How to clean your Feet with baking soda:Ingredients
● 4-5 liters of water.
● 3 tablespoons of baking soda
After dissolving baking soda in hot water, soak your feet in the solution for 15-20 minutes.
Afterwards, scrub your feet with pumice stone before applying a nourishing cream or Vaseline. Then, wear cotton soaks overnight.
You should notice positive results after the first treatment. Do this every day for 5-7 days before pausing for one week and repeating the procedure. You need a total of 3 treatments.
The course of 3 treatments will deliver the desired effect of smooth and silky looking feet.
Saturday, April 23, 2016
3 DAYS COLON, LIVER AND LUNGS DETOX THAT WILL REMOVE ALL TOXINS, FAT, EXCESS WATER AND CLEAR UP CLOGGED ARTERIES
The treatment we’re presenting in this article lasts for 3 days and will clean your colon, liver and lungs. Before starting it, you should stop consuming dairy products 2 days before, as the body needs to get rid of the poisons from these products. You should also drink a cup of herbal tea before bedtime a day before starting the treatment, which will help you remove all toxins from the bowels. Most importantly, you should not strain your lungs with heavy exercise during the treatment.
3-day cleaning method
Start the first day by drinking 300 ml. of water mixed with some lemon juice before breakfast, then follow that up with 300 ml. of grapefruit juice – if the taste is too strong for you, drink the same amount of pineapple juice. Both juices contain a high amount of cancer prevention agents which can improve the capacity of the respiratory system.
The next step is to drink 300 ml. of fresh carrot juice in the middle of breakfast and lunch since it will alkalize your blood. During lunch, you should also drink 400 ml. of potassium-rich shake or juice which have a purgingtonic effect – banana, pear or apricot juice should do fine for this step.
The last step of the treatment is to drink 300 ml. of cranberry juice before going to bed, which can eliminate the microbes in your lungs.
A nice, relaxing 20-minutes soak in a bath is recommended for every day of the treatment, since it will extract toxins from your body through sweating. You can also add 5-10 drops of eucalyptus oil in a bowl of hot water, cover your head with a towel and inhale the steam, which will open up your airways and ease the toxin removal process.
Chinese doctors had guarded the recipe of this powerful ancient remedy. Today that remedy has been shared around the world and many people are taking advantage to control this health problem.
This ancient Chinese remedy is composed of two combined powerful natural ingredients that improve cardiovascular health, reduce cholesterol and, incidentally, serves to help those who are looking to lose weight.
The two ingredients are prepared in a concentrated infusion for its high purifying power, has the ability to remove waste substances from the body to prevent the development of several chronic health problems.
Of course, its main action exerted on the heart and circulatory system, improve circulation and cleanse the blood.
● 1 liter of water
● three organic lemons medium
● 36 garlic cloves
How to prepare this ancient remedy
First you have to peel the garlic cloves 36 and cut into pieces, lemons Soak in water with a little vinegar, in order to disinfect them . After one hour, they removed from the water and cut into slices.
Putting heat a liter of water.If has boiled, lower the heat and add the pieces of garlic and lemon slices.
Let simmer the mixture and remove before boiling.
When ready, allow to cool and put in the refrigerator overnight. The next morning the treatment starts, you should take a cup after breakfast and again before dinner.
The results of taking this drink will begin to notice in the first few weeks; however, it is very important to maintain contact with your doctor to verify that there is a grip on this problem.
Friday, April 22, 2016
Those who are thin can have this problem as well. Clearly, it’s a problem that has enveloped a lot of us. No wonder, women’s health magazines are obsessed with it. However, none of these health magazines have managed to provide a sure shot solution for getting rid of cellulite formation.
In this article, we will highlight some of the best natural home remedies to treat celluliteeffectively. These solutions will help in balancing out the connective tissue and fat in your body and address this problem of yours. So, get started now!
Dry brushing is one of the best kept secrets for treating cellulite. It not only reduces the appearances of cellulite, it also feels great. Dry brush daily; it’s better if you can take time out to do it twice a day. Rememberto do this while your skin is dry, hence the term dry brushing.
Always dry brush towards the heart by making long sweeps, and scrubbing and circular motions. This will stimulate and invigorate your skin and start working on the cellulite formation. This is also great for promoting healthy and glowing skin.
Coffee scrubs are great for reducing the ugly appearance of cellulite. The massaging and exfoliation of the skin helps instimulating blood/lymph flow while caffeine will have a tightening effect on your body. To make this scrub, take 1/4 cup of coffee grounds, 3 tablespoons of sugar and about 3 tablespoons of melted coconut oil and mix all these to make a paste.
Make sure you store it in a glass jar. Use this paste to massage in to your skin for several minutes by applying firm pressure. Do this at least 2 to 3 times a week to see visible results within a couple of weeks.
Several therapists vouch for this special type of massage when it comes to treating cellulite. Myofascial massage or release smoothens the layer of connective tissue that is the major cause of cellulite formation. It also helps a number of muscle or joint problems that occur due to imbalances in the fascia.
You can also use of deep tissue foam roller and add foam rolling exercises to your regular workout schedule to get rid of those cellulite formation.
APPLE CIDER VINEGAR
Apple cider vinegar is undoubtedly one of the best remedies to reduce cellulite formation naturally. Cellulites can also occur due to hormonal imbalance that occurs in women during pregnancy. Apple cider vinegar will counter the negative effects of hormonal imbalances in your body and help in treating cellulite by leading to its disappearance.
Consuming it on a regular basis will reduce cellulite completely. Prepare a solution of 2 tablespoons of apple cider vinegar by adding it with about 8 ounces of water. Drink it on a regular basis for best results.
ADD FIBER TO YOUR DIET
Fruits and vegetables that are high on fiber content can help in getting rid of cellulite. This is mainly because fiber is known to get rid of fat formation. Opt for a diet that is rich in fiber so that you can reduce the appearance of cellulite as soon as possible.
Some of the food items that are rich in fiber are asparagus, broccoli, avocados, bananas, pears, and leafy vegetables. Because they are low in calories, they will make sure in not adding to yourbodyweight.
Try out these simple home remedies to treat cellulite and you are see visible difference in your body in no time!
If you eat this soup for too long it could cause malnutrition, which means that you should consume plenty of water and you can also add kombucha in order to gain the benefits from they yeast and bacteria.
● 1 big cabbage cut in small pieces;
● 2 (8 oz) cans of green beans;
● 2 green peppers, diced in bite size;
● 6 big green onions, cut in bite size;
● 1 (1 oz.) envelope Lipton Onion Soup Mix;
● A (16 oz.) can of diced tomatoes;
● 3 lbs of carrots, sliced;
● 1 bunch of celery, sliced;
● Salt and pepper;
You can also use the following ingredients: curry powder, cayenne pepper, parsley or beef bouillon.
Use some pot and combine all the ingredients in it. Season with the spices and pour water until the ingredients are covered. Allow it to boil and then simmer it for 10 minutes. Once the vegetables become tender, the cooking process is done.
Organic Diet Cabbage Soup
● 1 large cabbage (shredded);
● 1 big diced onion
● 1 lb of sliced shiitake mushrooms
● 1 bulb of sliced garlic
● 1 bell pepper (diced);
● 1 diced poblano chile;
● Fresh and clean water chlorine-free or mineral-rich bone;
● 1 kombu seaweed (rinsed and sliced);
● 1 leek (rinsed and sliced);
● 2 lbs of tomatoes (crushed);
● Pepper and salt;
Preparation: use coconut oil and sauté the vegetables, except the tomato and cabbage. Put the tomatoes and cabbage in some pot and pour them with water until they are covered. Allow the mixture to boil and then lower the heat and simmer until the vegetables become tender. Add fresh or dried herbs and season to taste.
7 Days Diet Plan
Day 1 – you should eat only soup and fruits. Drink plenty of water, unsweetened tea, kombucha or cranberry juice. Don’t eat bananas, instead you can eat more watermelons and cantaloupe.
Day 2 – eat vegetables and soup. Don’t eat peas, corn and dry beans. Eat green leafy vegetables. You can have one big potato for dinner and remember, no fruits at all during this day.
Day 3 – you can eat soup, vegetables and fruits. Don’t eat potato for dinner and expect to lose 5-7lbs until this day.
Day 4 – you can eat bananas as much as you can together with the soup. The potassium, carbohydrates, proteins and calcium will suppress the desire for sweets.
Day 5 – have up to 6 organic tomatoes, 10-20 ounces of beef, lamb, wheat gluten, aduki beans, chicken (without the skin) or fish. Eat high-quality red animal proteins which aren’t exposed to hormones or antibiotics. You should consume 6-8 glasses of water. You should eat the soup at least once in a week.
Day 6 – you can eat wheat gluten, chicken (skin-free), fish, lamb or beef combined with vegetables. You can freely consume 2-3 steaks with green leafy vegetables, but don’t eat baked potatoes. The soup should be consumed at least once a day.
Day 7 – Eat the soup at least once a day and consume vegetables, brown rice or fruits as much as you want.
Follow the diet and you will lose 10-17 pounds. In case you lose more than 15 pounds, you should make a break and repeat the whole diet regime. The effects are different in each organism because the digestive system works differently in each person.
Don’t eat pasta, bread or fried foods while implementing this diet.
Don’t drink alcohol and make sure you aren’t drinking any alcohol in the next 24 hours after finishing with the diet
Drink water, sugar-free teas, black coffee and fruit juices. Avoid carbonated beverages and other diet drinks.
The diet will not be affected by any prescribed medications.
Sciatica is caused by degenerative changes and premature aging of the discs between the vertebrae, but it can also occur due to improper seating and walking, wearing high heels shoes, lifting a heavy load or excess weight, or stretching the muscles .The damaged disc and inflammation of the nerve can cause sciatica.
The most common symptoms are pain and stiffness in the lumbar region of the spine, which usually occurs after some effort, bending and lifting.
According to the testimony of many people, this natural remedy against sciatica is very simple and effective against sciatica
● 4 garlic cloves
● 200 ml of milk
At first mince the garlic very well, as if you were going to use it as a seasoning. Then, heat the milk at medium heat and add the minced garlic. Let the mixture cook for a few minutes, letting it boil, and then sweeten it with honey to taste.
How to use it:
If you want to achieve faster effects, drink 200 ml of this medicine every day. This remedy is simple, fast and extremely healing.
Today, in modern societies, there are many who suffer from fatty liver. It is actually a very common condition of the liver today. The disease of fatty liver causes symptoms such as fatigue, abdominal pain, nausea, difficulty in concentrating, among other symptoms. In this regard, it is important to know how to prevent and cure fatty liver in order to avoid more serious diseases such as liver cirrhosis and liver cancer.
It is therefore important to know the reasons that could have an effect on fatty liver.
Causes of fatty liver:
● Presence of toxins in the body,
● Metabolic disorder,
● Oxidative stress,
● Nutritional problems,
● Excessive consumption of saturated fats and sugar.
What is recommended to eat if you suffer from fatty liver?
Of course, a healthy diet with a routine of exercise is a key to the health of the liver. Food rich in antioxidants and filled with anti-inflammatory effect will be of great help. So, we will give you some advice on what you can eat in fight against fatty liver.
● Lemon is known for its efficiency in the fight against fatty liver. Try to drink lemon very often. You can even make lemon juice with carrots.
● Include food with lots of fiber in the diet. That improves digestion, cleanses the body and reduces appetite.
● Increase the consumption of food with vitamins A, C and E.
● Increase the consumption of selenium, which is a powerful detoxifier for the liver. It is located in the pistachios, nuts, seeds, mushrooms, among others.
● You can consume natural products such as Noni juice, Mariano thistle, algae Spirulina and Chlorella algae.
What we can certainly avoid if we suffer from a fatty liver?
● Avoid sugar. You can choose stevia. Saccharose and fructose is also not advisable for a fatty liver.
● Note that some fruits are rich in sugar
● Eliminate the use of alcohol.
● Avoid cow’s milk. If you like dairy products, choose yogurt or kefir.
● Avoid analgesics and anti-inflammatory tablets, as long as possible.
Thursday, April 21, 2016
The benefits and uses of the castor oil
The omega 9 fatty acids found in the castor oils can help nourish the hair and follicles, making the hair thickened and re-grown. The castor oil is penetrating the pores and follicles that are producing hair. You only need to massage the hair with a few drops of castor oil.
Here are other properties of the castor oil:
Improves the Lymphatic Flow- According to Dr David Williams- regular application of Castor Oil can help improve the lymphatic flow of the blood.
Due to the oleic acid the castor oil enhances the anti-inflammatory properties.
Helps with the inflammation of the intestinal system, the bowls and dysentery.
Yeast infections: the castor oil can inhibit the growth of bacteria, yeast and virus
Castor oil can help promoting regular bowel movement thus helping with constipation.
Castor oil helps to relax the muscles that are causing menstrual cramps.
Help against migraines, sunburn, athlete`s foot
Ringworm, skin problems, hair and dandruff, acne
It is also very effective against dandruff protecting the scalp from any fungal and microbial infections because of its fungicidal, germicidal and insecticidal properties.
Castor oil packs
You can use the castor oil to make castor oil packs. You can use these packs to treat kidney stones, fibroids, ovarian blisters, swollen joints, irritable bowel syndrome, digestive issue and menstrual spasms.
Apply castor oil on a cotton fabric in few layers and apply it on the skin. You can use it on the joints and muscles. You can also place a high temperature water container over the pack and leave it up to 60 minutes. You can repeat this 3 times a week.
Chickenpox infection usually lasts about five to 10 days. The rash is the telltale indication of chickenpox. Other signs and symptoms, which may appear one to two days before the rash, include:
● Loss of appetite
● Tiredness and a general feeling of being unwell (malaise)
Your risk of catching chickenpox is higher if you:
● Haven’t had chicken pox
● Haven’t been vaccinated for chickenpox
● Work in or attend a school or child care facility
● Live with children
Here are some remedies that can help you to prevent chickenpox:
Brown vinegar is the most effective remedy for treating chicken pox. How to use it? All you need to do is to add one-half cup of brown vinegar to lukewarm bath water. Soak in the bath for 10 minutes. The brown vinegar will relieve skin irritation, prevent scarring and help heal the lesions.
Carrots and Coriander Soup
Preparation: Cut 100 grams of carrots, and chop them in a cup. Now chop 60 grams of fresh coriander leaves. Boil them with about 2¼ cup of water until half the amount of water evaporates. Drink the soup once a day. You can eat the boiled coriander and the carrots. This soup is rich in antioxidants that help in the healing process.
Anti-Itch Cream for Chicken Pox
Certain essential oils have anti-viral and anti-fungal properties. They can also relieve the itching you get from rashes and blisters on your skin when suffering from chicken pox. Here is one mix of oils, to make an anti-itch oil for getting such relief.
● 1 tablespoon Fine sea salt
● 2 tablespoons Bentonite clay
● 1 tablespoon Baking soda
● 1 tablespoon Witch hazel
● 1 drop Rosemary oil
● 5 drops Lavender oil
● 3 drops Ravensara oil
● 5 drops Peppermint oil
● 2 tablespoons Tea tree oil
● 2 tablespoons Naouli Oil
● 2 drops Clove oil
Blend all the ingredients together. Use this cream to get relief from itching.
We will present you exercises that can have better results than running. For even better results you should not stop running, just combine it with some of the exercises that suits you the best.
Here are the 10 easy exercises that are better than running, plus are very easy and can be done in the commodity of your home. These exercises will help you lose weight, stay into shape and tone your body.
1.Fat tire biking
This exercise will help you burn 1500 calories in an hour or 25 calories in a min. You will need a bicycle with large tires which is heavy and hard to control.
This exercise is a combination of simple short exercises for different parts of the body. Search the internet for exercises for three different parts of the body you want to tone and chose the one suits you the most. Combine three exercises and perform them together as a part of this routine.
This exercise will help you burn 14 calories in minute and you need to do 10 burpees in a minute. This is a very effective exercise because not only that burns calories but also speeds up your metabolism.
This exercise is for people that are not in condition for an intense workout. In this exercise you will need to pedal as fast as you can for 60 seconds and then slow down to normal pace for the next 1 – 2 min and then speed up again.
This exercise will burn you 20 calories in 1 min. However, this exercise should be incorporated in a routine of exercises and it is appropriate for everybody. You are not required to be in great shape or to have some special preparation before you do the kettlebell swing.
With the indoor rowing you can burn 375 calories in 30 if you do the exercise properly. It is the best exercise for the muscles on the shoulders and arms and it is an amazing exercise that will tone your arms and shoulders.
This exercise is the most similar to running and you will burn 13 calories in a minute. All you need is a long rope and a wide space. Try to make 100 skips in 1 min.
This exercise according to a research is the best workout for oxygen consumption and it burns more calories than running plus is fun.
This is a very popular workout which is as effective as running because you move with the same pace but you burn more calories per minute.
Squats are important exercise for every woman. They tighten the butt and stomach muscles and you burn 14 calories in 20 seconds. This exercise should be done by every women at least for 5 min every day.
Before starting any workout routine you should think of the parts of the body you want to tone and combine the best exercises for you.Also, don’t forget to include exercises for the entire body and give time you your muscles to recover after an intense workout.
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