You also have to make some lifestyle changes like:
● Avoid eating white sugar
● Flossing before you go to sleep
● Oil pulling in the morning (4 times a week for 20 minutes)
● Consume food rich in vitamins K2 and D3, including full-fat milk, cream, chicken and grass fed butter.
The two masks below are really effective in healing early decays, removing teeth stains and whitening the teeth, too.
A mask with clove oil, turmeric and coconut oilIngredients:
● A pinch of sea salt (optional)
● 2 drops of clove essential oil
● ¼ of a teaspoon of organic coconut oil
● ¼ of a teaspoon of turmeric powder
Put all the ingredients in a bowl and mix them well. Brush your teeth by applying this mixture on the toothbrush. Let it stay on your teeth for 5 minutes and then brush your teeth with water.
A mask for instantly shiny and white teethThese ingredients will whiten your teeth and remove plaque instantly! Using this mask once a week will help you achieve the desired results!
● A drop of sweet orange essential oil (optional)
● ¼ of a teaspoon of licorice root powder
● ½ a teaspoon of activated charcoal
Put all the ingredients in a bowl and mix them with a toothbrush. Put some of the mixture on your teeth. Let it act for 5 minutes and then remove the mask completely by washing your teeth with water.
Do not use this mask if you’re allergic to some of the ingredients! Also be careful! Do not swallow the ingredients when you’re using these masks!