To many the stress it causes nervousness, frustration, anger, hunger, among many other symptoms. In many cases the stress is not all negative, since to be as active by pressure, we are usually more pending before certain types of dangerous situations which the avoided due to the level of alert that stress causes us.
The stress in most of the cases usually disappear without many problems after relax a little, take some tea or massage. But in many cases also this usually lasts a long time and when this happens, often provoke us health conditions such as depression, diabetes, anxiety, acne, hypertension, poor memory, diarrhea, stomach problems, tiredness, jaw rigid, among many other things.
Combat stress with laurel leavesVarious scientific investigations have found that the laurel leaf is perfect in every way to reduce stress, from smelling it to make infusions with its leaves. The main thing serious smell the sheet but you have any kind of instrument to make the infusion. Only feel the aroma of the laurel will help you to relax, you will create a feeling of calm, and therefore the stress level will drop immediately.
In the same way you can prepare infusions of laurel. For this purpose you only need to take a little laural between 10-12 leaves, and make an infusion and metaproterenol without sugar. In case of wanting to sweeten what you must do with honey.
Another method is to place the bay leaves in a container suitable to withstand fire, and turn on the sheets to try to inhale the smoke, at least about 3 minutes. Remember to do so in a physical space in which you can relax and do not go to turn on any fire alarm. This smoke in conjunction with the aroma of laurel will help you to relax quickly.