When it comes to weight loss, nutritionists always recommend balancing your diet, eating healthier and the results will come sooner than you think. Avoiding junk food, refined sugars, sodas and leading an overall healthier life is the only way you can lose weight and maintain it afterwards.
However, there are some natural drinks which can boost the weight loss process and help you get results sooner, and one of the best weight loss drinks, highly recommended by many nutritionists is the following banana-based recipe.
Here’s what you need:
● 1 banana, frozen and ripe;
● Grated ginger;
● 1 cup Blueberries, frozen;
● 2 tbsp. Flaxseed;
● ½ cup baby spinach;
Just blend all the ingredients in a blender and make a smoothie. Replace one of your meals with this smoothie and you’ll notice immediate results.
How is this combination beneficial for weight loss?Bananas are rich in potassium, antioxidants and fibers – key nutrients when it comes to weight loss. They balance your blood sugar levels, revitalize your body, help digestion and reduce your food cravings. They make you feel full and you don’t feel the need to snack on something constantly. Ginger can boost your metabolism and reduce your appetite as well.
We all react differently to the nutrients we ingest but the majority of people who tried this amazing drink say they benefited greatly and reduced their weight by 2-4 pounds in just a couple of days. We’re not sure if the weight loss is a result of actual fat-shedding or just the body eliminating the extra water, this remains to be examined in detail, but the drink is still extremely healthy and beneficial so you can’t go wrong if you try it out. Some people even said they noticed the drink improved their complexion as well.
Try it out and tell us what you think, you won’t be disappointed!