12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It

12 Common Symptoms that You Have a Serious Vitamin D Deficiency and What You Can Do About It
If you ignore the sun, have milk allergies, or follow a strict vegan diet, then you may be at risk for lack of vitamin D.

Vitamin D controls the absorption of the calcium and phosphorus, increases the immunity and it is crucial for bone, skin, teeth, muscles and mental health.
This vitamin will lower the risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis.

Research think that vitamin D can play a big role in preventing and treating number of diseases, including type 1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis.

A lot of people have vitamin D deficiency, but they do not know that. If you have any of these symptoms, check your vitamin D levels and see if you are lack of vitamin D.

Bones and muscles weakness

As we mentioned, vitamin D is very important for the bones, teeth and muscles. So if you feel weakness in these body parts, then it may be a sign that you lack this vitamin.

Sadness and depression

Women with lack of vitamin D may feel sad or depressed.

Sensitivity to pain

Low levels of vitamin D can cause chronic pain.

Gum disease

A common symptom of vitamin D absence is reddening, bleeding and swelling of the gums.

High blood pressure

Not enough intake of vitamin D can cause high blood pressure. Vitamin D is very important for your heart.

Sleepiness and chronic fatigue

If you feel that you don’t have enough energy throughout the day, check your levels of vitamin D.

Mood swings

The presence of vitamin D can affect the production of serotonin, the hormone that has an effect on our mood.

Low physical endurance

If athletes don’t have enough vitamin D, they will not have enough energy, so they may have low performance.

Obesity or being overweight

The fat cells of the body are collecting the vitamin D. Because of that obese or overweight people need more vitamin D.

Gut problems
People who suffer from celiac, non-celiac, Crohn’s sensitivity to gluten and with bowel sicknesses can’t absorb fats normally. These people don’t have enough vitamin D.

Head sweating

An early sign of lacking of vitamin D is head sweating is.

Allergies

Vitamin D can reduce the occurrence of allergies. People who lack this vitamin are prone to allergies.

So how can you get your D safely?

Vitamin D and the Sun

Vitamin D is a sunshine vitamin so the sun will offer you enough of this vitamin. Age, time of year, usage of sunscreen, skin color, and time of the day are all factors that decide how much sun exposure the person needs.

If you use sunscreen your skin cannot absorb enough vitamin D. Stay in the sun for 15 minutes without sunscreen. If your skin is won’t have skin burns, extend the sun exposure to half an hour minutes daily.

Foods Rich in Vitamin D

Vitamin D can be found naturally in only several food products. But, because many people lack this vitamin, we have more foods with the presence of vitamin D.

Foods with natural sources of vitamin D:

● Salmon
● Egg yolk
● Sardines
● Shrimp

Food with enriched sources of vitamin D:

● Orange juice
● Milk
● Yogurt
● Cereals
You have to get enough vitamin K, if you are trying to get enough vitamin D. Increase this vitamin levels with sun exposure, eating foods with vitamin D and taking some add-ons. If you buy supplements, read carefully the substances they have. They can have damaging substances together with the useful vitamin D.

She Drank This Turmeric Drink In The Morning, This Is What Happened To Her Chronic Inflammation And Metabolism

turmeric drink
This amazing beverage is called The Golden Milk. The benefits of this magical beverage are simply magnificent. In addition you should note that it is best to drink this beverage in the evening.
The main ingredient of this recipe is the turmeric. As you probably already know, the turmeric is rich in curcumin. Curcumin is a polyphenol known for its 150 potentially therapeutic properties, such as antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

● Anti-inflammatory, anti-oxidant, antiseptic, analgesic.
● Boosts the immunity.
● Liver detoxifier.
● Cures high blood pressure.
● Improves the memory and the brain function.
● Treats various skin conditions.
● Helps maintaining the cholesterol levels.
● Improves the digestive health.
● Treats neurological disorders.
● Lowers the Triglycerides.
● Regulates the metabolism and the weight management.
● Has anti-carcinogenic properties.

If you add black pepper to turmeric or if you take turmeric-spiced food, this will boosts the curcumin’s bio availability by 1,000 times, because black pepper contains hot property called piperine. This means that with mixing turmeric and black pepper together, you can increase your body’s absorption of the turmeric by 2000%!

Golden Milk
Step 1: Turmeric Paste:

Ingredients:
● 1/2 teaspoon of ground pepper
● 1/2 cup of filtered water
● 1/4 cup of turmeric powder
Directions:
First of all you need put all the ingredients into a small sauce pan and mix the well. Now put the sauce pan on the stove and heat it over medium heat. Make sure that you stir constantly until you get a thick paste. This process does not take too long so don’t go away from the pan.

Now you need to leave the mixture to cool down and then put it in a small jar. Keep the jar in the fridge.

Step 2: Golden Milk

Ingredients:
● 1 cup of almond milk (hemp or coconut are also good options)
● 1 teaspoon of coconut oil
● Honey
● 1/4 teaspoon or more of turmeric paste

Directions:
Put all the ingredients, except for the honey, in a sauce pan. Now put the pan on the stove and heat it over medium heat. At this point it is very important to stir constantly and do not let the mixture to boil. Later in order to improve the taste you can add the honey.

12 Things That Happen To Your Body When You Eat Eggs

eggs
Eggs are incredibly healthy and should be part of your regular diet.

They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder.

You should eat the whole egg, as its yolk contains a fat-fighting nutrient called choline. Thus, it can help you reduce excess pounds.
Nevertheless, you need to be careful and always look at the labels of eggs, and choose organic ones. Organic eggs do not contain antibiotics, hormones and vaccines, and their quality is regulated by the USDA.

On the other hand, this is not the case with their color. Namely, Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York, claims that the color of the egg differs according to the type of the chicken, but the nutritional value is the same.

Eggs are extremely healthy food, so it is highly advisable to include them in your daily menu.

Here are 12 most important reasons to do so:

Eggs Can Save Your Life

Many of you do not know that the human body can produce eleven essential amino acids, necessary to sustain life, but it needs nine more, so can you guess where can you find the rest? In eggs, indeed! A lack of those 9 amino acids can lead to muscle wasting, decreased the immune response, weakness, fatigue, and changes to the texture of your skin and hair.

Improve Your Cholesterol Profile

We all know some the main things concerning cholesterol, that it can be bad if high, that there are two types of cholesterol: good and bad, and that eggs contain cholesterol in large amounts.

Nevertheless, the ratio of ‘good’ cholesterol, or HDL, and ‘bad’ cholesterol, or LDL, is the main concern of doctors. Namely, there are 212 milligrams of cholesterol in a big egg. However, this does not indicate that eggs raise the ‘bad’ cholesterol levels in the blood. Out body constantly produces cholesterol.

However, numerous studies have shown that eggs can, actually improve your cholesterol profile, as they increase the HDL, the good cholesterol, and the size of the LDL particles.

Boost Your Immune System

An egg or two in the day can help you prevent infections, diseases and viruses. Namely, eggs include around a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts your immune system and regulates the thyroid hormones.

It is also advisable that children consume eggs. Selenium deficiency in children and adolescents may cause the development of two illnesses which involve the joints, bones and heart, Keshan disease and Kashin-Beck disease.

Reduce The Risk Of Heart Diseases

LDL cholesterol is ‘bad’ cholesterol, since LDL particles broadcast their fat molecules into artery walls, and drive atherosclerosis, mainly botching the arteries.

Conversely, the HDL particles discard fat molecules from the arteries’ walls. Nevertheless, there are several kinds of LDL particles, so they can differ in size.

Namely, scientific research has shown that the bigger the particles, the better, as people with predominantly small, dense LDL particles have a higher risk of cardiovascular issues compared to individuals who have predominantly large ones.

What’s more, researchers have found that although in some cases, eggs can raise the LDL cholesterol, they enlarge small LDL particles, leading to a reduced risk of heart disease.

Improve the brain function

The essential nutrient called choline found in eggs provides their nutritive value and power. It is a component of cell membranes and is needed for the acetylcholine synthesis.

Believe it or not, a U.S. dietary survey found that more than 90% of Americans consume less than the daily recommended amount of this neurotransmitter. According to many studies, low amounts of choline can cause neurological disorders and impaired cognitive function.

Eggs lead to healthy teeth and bones

Being one of the rare natural sources of Vitamin D, eggs are extremely beneficial for the health of the bones and teeth, as they strengthen them. They help the calcium absorption, which is crucial for the healthy function of the heart, colon and metabolism.

Eggs can improve your hair and skin

B-complex vitamins are crucial for the healthy condition and appearance of your skin, hair, eyes, and liver, and eggs are abundant in B2, B% and B12. They also maintain the proper brain function.

Great for your eye health

Two antioxidants, found in the egg yolk, lutein and zeaxanthin, protect the eyes and promote eye health.

These antioxidants significantly decrease the risk of macular degeneration and cataracts, which are among the major reasons for blindness and vision impairment in the case of older people.

The findings of a study published in the American Journal of Clinical Nutrition pointed out that participants who regularly consumed 1.3 egg yolks for a month experienced increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%.

Eggs can help you lose weight

Eggs are known to be very useful in the process of melting fat and losing excess pounds. The major reason for this may be the fact that they provide a longer feeling of fullness.

The findings of a study on this subject were remarkable: in eight weeks, people ate a breakfast of either eggs or bagels, with equal amount of calories.

Compared to the other group, participants who consumed eggs lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and reduced 34% more in waist circumference.

You’ll Feel Fuller And Eat Less

They are so rich source of quality protein, that all other sources of protein are measured compared to eggs. Many studies have demonstrated the effect of high-protein foods on appetite. In other words, they take the edge off. On a scale called the Satiety Index, which estimates how much foods contribute to the feeling of fullness, eggs score pretty high.

Eggs Eliminate stress and anxiety

The deficiency of the nine amino acids that can be found in eggs can affect the mental health.  According to a study from 2004, published in Proceedings of the National Academy of Sciences, potentially by adjusting serotonin in the nervous system, diets containing lysine greatly decreased anxiety and stress levels.

Eggs provide much energy

Vitamin B2, also known as riboflavin, is part of the eight B-group vitamins.  These vitamins are extremely beneficial for the body, as they promote the energy production, by converting the consumed food into fuel. Namely, an egg contains 15 percent of your RDA of vitamin B2! Apart from energizing your body, eggs enter the list of 25 best foods for a nice toned body.

8 Reasons To Use Baking Soda For Wonderful Skin And Hair

8 Reasons To Use Baking Soda For Wonderful Skin And Hair
Looking beautiful is something we all want to achieve.

Many of us in fact spend a fortune on cosmetic products and treatment, but they seem to fail in providing the promised results. Therefore, it seems that natural products can offer better results for a far lower price. These homemade treatments can improve our skin, hair and teeth.
Most of these beneficial remedies can be found in every home. Baking soda is one of them. It is a cheap and easily found solution, but it can do wonders for our looks.

We will now reveal a few tips on how to use baking soda to maintain your beauty:

Whitens teeth

Baking soda is in fact the best product you can use in order to whiten your teeth. It is even more effective than any commercial product. All you need to is to mix some baking soda with water and a little salt, and use it as regular toothpaste. In order to prevent bad breath, gargle some of the solution.

Cleans your hair

It can also effectively clean your hair. Mix one spoon of baking soda with your favorite shampoo and apply it on your hair, gently massaging. Then, leave the mixture on for 10 minutes and rinse it off thoroughly.

Exfoliates your skin

Many experts recommend baking soda as an exfoliator to successfully remove dead skin cells and accumulated dirt. Mix one part of water with three parts of baking soda, and apply the mixture on any part of the skin. Afterwards, rinse with warm water and apply a moisturizer.

Softens hands

Baking soda can help you soften your hands, and remove the dead skin cells. Make a paste with some baking soda and water and apply it on your hands.

Moisturizes elbows and knees

The elbows and knees can become dry, especially in the winter, and baking soda can successfully moisturize them. Simply put some baking soda in your moisturizer and massage the dry areas to remove the rough edges.

Fights acne

Treat pimples and blackheads on the skin by using baking soda. Prepare a paste by mixing baking soda with lemon and apply it on the affected areas. Use the treatment at night, as the lemon can damage your skin if exposed to sun rays.

Soothes your feet

Soothe your feet after a long day of work. Use baking soda to relax them and remove the dead skin cells on the skin. Mix three tablespoons of baking soda and water in a bigger container and soak your feet in it. This favorable mixture will soothe your feet and maintain their health.

Neutralizes odors

You can use baking soda to eliminate odors in any place at your home. Moreover, you can also use it to eliminate underarm odor. Make a paste of baking soda and water and apply it under your arms to eliminate the bacteria that cause the odor.
Furthermore, the paste can be used as a scrub to remove the tiny black spots that appear as a result of the use of deodorants and antiperspirants.

Secret Drink to Remove Fat in 4 Days

weight loss
This drink is extremely beneficial for stimulating your body to effectively burn fat.
Ingredients:

■ 8 glasses of water
■ 1 tbsp. grated ginger root
■ 1 fresh unpeeled cucumber
■ sliced lemon
■ 12 mint leaves

Method:

1. Mix all ingredients in a big jar the night before consumption.
2. Consume the following
3. Do the same for 4 days for desired

If you combine this drink with a balanced diet, it will help you obtain a flat belly. The greatest benefit is that you won’t have to starve in order to burn fat. As water is the key ingredient, this drink effectively stimulates your body into flushing out fat deposits by improving your metabolism without triggering any side-effects.

Be aware hat this drink alone cannot do much about your waistline, but if it’s combined with a healthy balanced diet, divided into five smaller meals, along with regular physical activity, your body will start burning fat deposits successfully without you having to skip a meal. It’s important to drink 8 glasses of water a day in order to promote healthy digestion and maintain proper bodily functions.

As water is one of the healthiest drinks, make sure you consume the right amount each day.

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss

Ancient Garlic Tibetan Cure – Treats More Than 50 Diseases And Stimulates Weight Loss
The ancient Buddhist monks from Tibet have used this garlic remedy for centuries to treat a long list of diseases and now we’re sharing their recipe with the world so that everyone can take advantage of its benefits. Aside from treating a number of diseases it’s an excellent weight loss booster so you might want to bookmark this recipe and try it out!
It’s the simplest recipe to make and use the long list of benefits of garlic. We all know that garlic is one of the best medicinal plants out there and this cure will enable you to enjoy its qualities on a daily basis.

Let’s look at some of the health benefits from this amazing garlic cure:

● Stimulates fat-burning processes in the body
● Effective against high levels of LDL (bad) cholesterol and beneficial for HDL (good) cholesterol levels
● Decreases triglycerides levels in the blood
● Effective against thrombosis
● Lowers high blood pressure
● Detoxifies the liver and improves its function
● Improves the kidney’s function and eliminates excess fluids from your organism
● Improves circulation
● Boosts the immune system and fights bacteria and viruses

As we mentioned before there is a long list of illnesses this cure can treat. Some of which Ischemia, Sinusitis, Heart disease, Headaches, Cerebral thrombosis, Obesity, Arthritis, Osteoarthritis, Rheumatism, Gastritis, Hemorrhoids, Eye problems, Hearing problems, Atherosclerosis.


There are certain cases when you shouldn’t consume this drink. If you’re suffering from gastric ulcers or digestive problems, if you’re taking anticoagulants and if you for some reason cannot eat aw garlic you shouldn’t consume this cure. Before starting any natural treatment you should always consult your doctor first to make sure it doesn’t interfere with any health condition or medications you’re taking.

Ingredients:

■ 12 ounces of raw garlic
■ 1 cup of 70% alcohol
Peel and mash the garlic and put it in a glass jar or bottle with alcohol. Close the lid tightly and put in the fridge. Keep it in the fridge for 10 days and after this time drain the liquid with a cloth or strainer. Return the cure in the fridge for 3 more days and afterwards you can start consuming it.

It’s extremely important to stick to the instructions and follow them to the letter. You should always take the recommended dose mixed in a bit of water, 20 minutes before every meal.  If you want to be sure that you get the dosage right use a eyedropper which you should keep in the fridge.

1 day: 1 drop before breakfast, 2 drops before lunch, 3 drops before dinner
2 day: 4 drops before breakfast, 5 drops before lunch, 3 drops before dinner
3 day: 7 drops before breakfast, 8 drops before lunch, 9 drops before dinner
4 day: 10 drops before breakfast, 11 drops before lunch, 12 drops before dinner
5 day: 13 drops before breakfast, 14 drops before lunch, 15 drops before dinner
6 day: 15 drops before breakfast, 14 drops before lunch, 13 drops before dinner
7 day: 12 drops before breakfast, 11 drops before lunch, 10 drops before dinner
8 day: 9 drops before breakfast, 8 drops before lunch, 7 drops before dinner
9 day: 6 drops before breakfast, 5 drops before lunch, 4 drops before dinner
10 day: 3 drops before breakfast, 2 drops before lunch, 1 drop before dinner
After you finish the 10 day treatment start taking 25 drops three times a day until you finish the whole dose. Another thing you must know is that this cure can be taken one every 5 years, so if you make it now and drink it you shouldn’t consume it for the next 5 years.
During the first few days you might experience some side effects like headaches, breakouts and some other detox-related symptoms, which is completely normal. However they should last for more than a few days and if they persist or get worse you should consult your doctor.

Do This Every Week and Look Like You’re In Your 20s

beauty
We all want to look young and have wrinkle free skin forever! Celebrities use Botox all the time to accomplish that ageless look but it’s quite expensive and we can’t all afford it. Aside from being expensive Botox is full of harmful chemicals which can cause a lot of unwanted side-effects. Botox is mainly composed of botulinum toxin and it works in such a way that it interferes the transmission of nerve impulses in the Botox injected area. It acts instantaneously and reduces the facial muscles contraction responsible for wrinkle formation.
Botox is the quick fix for wrinkles and most women choose it because the results are visible immediately. They fail to realize the risk they’re taking by doing so. Aging is a natural part of life and it happens to everyone without exceptions. However, we are fortunate that nature has provided us with all we need to prolong that youthful look and mask our true age.

The following ingredients aren’t magical and can’t stop the aging process but they can surely make its signs less visible and slow down the process. The best part is that they give immediate results. They are cheap and easily accessible, you probably already have them at home. This homemade mask will make your skin firmer and smoother and will make you look more energized and fresh.

Preparing the natural Botox mask
Ingredients:

■ 1 tbsp. of cornstarch
■ 5 tbsp. of fresh carrot juice
■ 1 tbsp. of low fat cream

Pour 100ml of water in a pot, add the cornstarch and put it on the stove on medium heat. Stir the mixture until it gets thicker and the water reduces. Put it aside and wait until it cools off. Add the carrot juice and cream and mix everything until it’s combined.

Before you apply the mask clean your face thoroughly. Apply it on the affected areas and leave it on for 30 minutes. Rinse with warm water. You can use the rest of the mask again provided that you keep it in the fridge.

It’s recommended to apply this mask 3-5 times a week for maximum effect.

Do Not Ignore These 5 Warning Signs That Your Body Is Full Of Toxins Which Are Making You Sick

Do Not Ignore These 5 Warning Signs That Your Body Is Full Of Toxins Which Are Making You Sick
If you look at your everyday routine and nutrition it seems like you’re following every rule in the book. You eat healthy, you exercise, you sleep enough, you drink plenty of water and still you don’t feel vibrant. You are constantly fighting the need to snooze off in the middle of the day, your stomach is acting up, you have constant headaches. So what is the problem?
These little but annoying things can get under our skin and cause a lot of discomfort in our lives. They aren’t serious enough so that you feel the need to go to the doctors but you still can’ function properly. There comes a time when you just feel like it’s the normal aging process and there’s nothing you can do about it.

Luckily for you, we’re here to tell you that it’s got nothing to do with aging and you can relax. There is something wrong with your body, you might just be exposing your body to too much toxins and it’s poisoning your organism. If you still aren’t sure whether this is true or not here are 5 telltale signs that your body if full of toxins and they are making you sick.

Feeling tired all the time

You’re getting your much needed beauty sleep every night and still get up tired in the morning? You’re feeling like you’re constantly struggling to keep your eyes open and finish even the most menial tasks? This is a sign that your body is overclocked and you need to flush out the toxins which are causing the fatigue. A high toxic load is an extra stress on your body, which can be challenging for your adrenal glands. Long-term chronic stress from a high toxic load can lead to adrenal fatigue.  Just pouring coffee down the throat and stuffing sugar in your face isn’t going to help, you will only worsen the situation.  You need to detox your body!

Bad breath

You’re brushing your teeth and flossing regularly. You’re eating breath mints and chewing gum and still have that foul odor from your mouth? This may have nothing to do with your oral hygiene but it can be connected to digestive problems. It can also be an indicator that your liver is having trouble eliminating toxins from your body.

Smell-sensitivity

If you have a strong reaction to scents and fragrances your body may be telling you that it’s full of toxins. It’s telling you that it’s getting too sensitive to chemicals and it doesn’t want to be around them anymore. This is a sign that your liver isn’t able to flush out the toxins in your body which is making your senses extra careful and agitated. This extra sensitivity to new smells and fragrances can often lead to headaches and nausea, and if you start experiencing smell-related nausea and headaches you should definitely detox your body.

Trouble losing weight

Losing weight is never easy and it’s very simple to say that it’s not your fault but in some cases it’s really not your fault. If you’re doing everything right, exercising regularly, eating healthy and the pounds still seem to be going up, toxins may be to blame. This can be a result of some hormonal disruption. Our normal hormonal functions can be disrupted by toxins in the food and skin and hair care product.

Muscle pain

If you are feeling unexplained muscle aches and pains it may be that the toxins in your body are working away your muscles and joints. Some toxins even stimulate the pain receptors which can lead to muscle spasms, knots, and general muscular aches and pains. If you can’t link the muscle pain to pushing yourself at the gym, and you are feeling pain on a regular basis, it’s probably your body’s way to tell you that it’s full of toxins.
If you recognized some of the above mentioned symptoms it’s time to help your body fix itself. You can try eating and drinking some naturally detoxing food and drinks such as dandelion tea, parsley, cilantro, and milk thistle. Up the water intake so that you can help your body flush out the toxins easier. Exercise at least 30 minutes a day which will get your circulation up and running and get the toxins moving towards the exit. There are probiotics which can help you with digestion like kefir, yogurt, sauerkraut, miso soup, tempeh, and kimchi. Try replacing the non-organic food with 100% organic and natural food. That’s where the toxins get in your body, so try to stop them from entering in the first place. The same goes for chemical-laden skin care and hair care products. You can make your own natural cosmetics or buy trusted products which are free of fragrances, sulfates, phthalates, parabens, and other potentially toxic ingredients.

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain
Gout occurs when the defective metabolism of uric acid causes arthritis in the small bones of the feet. The usual symptoms of this disorder are swollen and stiff feet, accompanied by extreme pain. Gout is caused by uric acid overload in the joints due to inefficient waste elimination or its accumulation. Uric acid is a byproduct of purines, compounds present in many foods. Elevated levels of uric acid (hyperuricemia) in the blood are frequently seen in cases of gout, but that doesn’t mean that people with hyperuricemia will surely develop the disease.
When the kidneys cannot eliminate the uric acid, it crystallizes and deposits in the joints, causing inflammation. Thankfully, there are a few natural remedies which can help you remove the uric acid and improve the condition. Changing your diet and lifestyle is a big step towards it. The diet should consist of fresh fruit and vegetables, lean meat, seafood and whole grains. Reduce the intake of processed sugars like fructose corn syrup, foods with saturated fat and alcohol.

Drinking lots of water can also help – this will keep the body properly hydrated and eliminate the toxins and excess uric acid. Keep hydrated with water, natural juices, fruit infused water or herbal tea, and make sure that you’re not stressed.

Here are some natural tonics that will relieve the condition:

Baking soda is a great weapon against gout. Prepare a mixture of half a teaspoon of baking soda in half a glass of water and drink it on a daily basis. If you’re suffering from gout attacks, increase the dosage to a full teaspoon in the mixture.

An alkaline environment in the body will prevent gout, so you must ensure that you’re consuming alkaline foods and beverages. Lemon juice can help you achieve that and prevent the formation of uric acid crystals. Squeeze half a lemon in a 200 ml glass of warm water and drink the solution every morning.
Apple cider vinegar also increases the body’s alkalinity thanks to its malic acid content. This acid disintegrates the uric acid and eliminates it from the body. Add a tablespoon of apple cider vinegar in 200 ml of water and drink the mixture on a daily basis before lunch and dinner.

The following three foods are best for prevention of gout:

Curcumin, the active compound of turmeric, offers renal protection and acts as a powerful anti-inflammatory agent.

Bromelain, which is present in pineapples, has strong anti-inflammatory properties and analgesic effects.

Flaxseeds offers amazing health benefits, and can also reduce the uric acid serum.

15 Reasons You Should Be Drinking Lemon Water Every Morning

lemon water

Preparation-  Lemon Water

The method of preparation is really simple, easy. And it takes no more than 5 minutes. Simply squeeze half a lemon in a cup of lukewarm water. Note that you should use a whole lemon, if you weigh more than 150 pounds.
Use lukewarm (or room temperature) water, instead of cold or hot, in order to slowly wake up your body and encourage digestion. Hot and cold water need more energy to process.

If you like the taste of lemon juice, and the feeling after you drink it, you can consume it throughout the whole day as well, in cold, hot or again, lukewarm water.

This routine of consuming lemon water on an empty stomach every day can completely change your life. Here are 15 reasons why you should not hesitate and try it:

1.Avoid Caffeine

Many of us are addicted to the morning cup of coffee. Namely, lemon water will help you avoid it, as it similarly boosts the energy levels and helps your body to wake up.

2. Boosts Energy levels

After you drink it in the morning, this lemon drink will boost your energy levels and will improve your mood.

3. Improves Digestion

Lemon juice has a similar structure as your stomach’s juices. Also, it loosens and detoxifies the digestive tract. Lemon juice will help the bowel movement in the morning, it triggers bile production, hydrates your colon, and infuses water in your stool. Furthermore, this juice can help indigestion, heartburn, and bloating.

4. Antibacterial and Antiviral Effect

The strong antibacterial and antiviral qualities of lemon will help you prevent and fight the flu, cold, and soothe a sore throat. To tell the truth, if you drink lemon water every morning, you are less likely to get these in the first place.

5. Detoxification

Lemons are excellent in detoxifying your entire body. They eliminate toxins, and thus help in the prevention of toxic deposits and the damage to your cells, tissues, and organs.

Also, lemons loosen and eliminate waste from your digestive tract and cleanse your colon. They trigger the work of the liver and the production of enzymes.

Lemons act as a diuretic as well, so they discard toxins from the urinary tract and change the pH levels which discourage bacterial growth. Hence, lemon water can also be extremely effective in the case of UTI (urinary tract infection).

6. Reduces Inflammation

Inflammations are almost always a result of deposits of uric acid, and lemons remove this acid from the joints.

7. Makes Your Skin Healthy And Rejuvenated

Vitamin C which can be found in lemons in high amounts can aid to maintain your skin’s elasticity, in order to prevent the formation of wrinkles and reduce blemishes. Also, lemons are rich in antioxidants which inhibit free radical damage, which are the ones responsible for the premature aging of your skin.

8. Boosts Immune System

Lemon juice is abundant in vitamin C, so it helps strengthen the immune system and fights cold and flu. Lemons also enhance the ability to absorb more iron from the food. Apart from vitamin C which is vital for a strong immune system, iron is also extremely important.

9. Alkalizes Your Body

The acidic state of the body can cause inflammation, obesity, and major diseases like cancer, diabetes and Alzheimer’s.  In contrary, even though it is sour in taste, the lemon is one of the most alkalizing food sources on Earth.

10. Stimulates Weight Loss

Lemon water is really useful in the process of melting fat and weight loss. Lemons will boost your metabolism, assist in fighting hunger cravings and will keep you feel full for longer, so you will no longer need to snack between meals.

11. Boosts Brain Power 

Lemon water promotes mental clarity and makes you more focused, so it is perfect for students and people with busy and stressful jobs. Lemons are abundant in potassium and magnesium, and thus, they are excellent for the brain and nerve health. Additionally, the consumption of lemon water will also help you get rid of stress and fight depression.

12. Reduces Mucus And Phlegm

Start your day with a cup of lemon water, in order to reduce mucus and phlegm formation. Moreover, you need to know that the consumption of cow’s milk can make you more sensitive for mucus production.

13. Fresh Breath

Lemon water will be very effective for your overall oral health. Yet, do not drink or use lemon juice undiluted, as the citric acid can damage your tooth enamel. Therefore, drink it in lemon water, and do not brush your teeth with it. Furthermore, lemons eliminate mouth bacteria and freshen up your breath.

14. Anti-cancer properties

Lemons include antioxidants which decrease the risk of several types of cancer, apart from enhancing your skin. You all know that cancer cells in an acidic environment, and lemons neutralize acids. So, alkalization leads to cancer prevention, or inhibition of cancer cells growth.

15. Hydrates Your Body

Our body needs to be well hydrated all the time, especially in the summer. Even though drinking water is the best solution, lemon water can also offer a lot of benefits, so drink as much as you want, and your body will remain hydrated and healthy.

This Ancient German Remedy Will Help Unclog Your Arteries, Prevent Infections, Reduce High Cholesterol And Boost Your Immune System

lemon

This old German remedy has been proven to be very helpful in treating atherosclerosis, cold and infections, high cholesterol and fatigue. By the way it is also very good in improving the immunity system and cleansing your liver.


For the preparation of this powerful drink you will need only four ingredients.

• 4 organic lemons along with the peel

• one ginger root (3-4 cm) or two tablespoons of grated ginger

• 4 large garlic heads • 2 liters of water

Method of Preparation:

1. Wash the lemons and cut them into small pieces.
2. Peel the garlic.
3. Put the lemons, ginger and garlic in a blender and blend until you get a nice texture.
4. Put the blend in a saucepan.
5. Pour the water over and stir until the mixture boils.
6. Then, turn off the heat and leave the mixture cool down.
7. Strain through a strainer and pour the liquid into a glass bottle.

Usage:

Everyday 2 hours before meal drink one glass on empty stomach. Keep up with this procedure for 3 weeks. After that, make a pause of one week and then repeat the treatment for another 3 weeks. If you find out the taste is too strong add some honey.
After the first 3 weeks of the treatment you will feel how your body has significantly rejuvenated and recovered. This drink is extremely helpful in prevention of calcification in organism which is caused by the kidney stone formation and as well against vascular congestion.

Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon Of This Powerful Spice

weight loss - cumin
Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in the Middle East, India, China and Mediterranean. It’s used in anything from chilli spices to curry.
Cumin probably isn’t a spice that you use everyday, but it’s time that you do!

This powerful seed can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and so much more.

It’s also been discovered that cumin can even serve as a weight loss aid.

Cumin’s Weight Loss Experiment

As reported in a recent edition of Complementary Therapies in Clinical Practice, researchers at Iran’s Shahid Sadoughi University of Medical Sciences followed a group of 88 overweight and obese women as they underwent a weight loss experiment .

The women were split up into two group: both would follow a reduced calorie diet and receive nutrition counseling but one group would eat yogurt with three grams of cumin daily while the other would eat plain yogurt.


Boosts Metabolism

In as little as three months, the cumin group lost an average of 50% more weight than the plain yogurt group. They also decreased their body fat percentage by 14.64% or almost three times the control group’s loss .

The cumin group also lowered their body mass index and waist circumference significantly more than the control group.

The authors speculated that cumin’s weight loss abilities may be due to the spice temporarily increasing metabolic rate. They even suggested that it could be a viable treatment for metabolic syndrome .

Lowers Blood Fats

Cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in the control group. And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.
This suggest that cumin might help prevent atherosclerosis, heart disease and diabetes, conditions associated to high triglycerides levels.

The researchers believe the cholesterol lowering effect of the spice can be partly attributed to its glycoside saponins (1). These compounds prevent cholesterol absorption and increase its excretion.

The compounds, also found in black cumin, have anti-coagulant, anticarcinogenic, hepatoprotective, hypoglycemic, immunomodulatory, neuroprotective, anti-inflammatory and anti-oxidant properties (4).

Reduces Cholesterol Absorption

Additionally, Cumin contains a substantial amount of phytosterols that may positively modulate lipids by reducing cholesterol absorption .

Another study, published in Annuals of Nutrition and Metabolism found that taking cumin cyminum L. capsule among overweight subjects had the same effects of orlistat120 . Orlistat is a drug that acts as a gastrointestinal lipase inhibitor for obesity management and acts by inhibiting the absorption of dietary fats .

The spice also had similar effects as the drug on weight and BMI and even better effects on insulin metabolism.

If you’re not too keen on eating cumin with yogurt, you can easily add it to roasted vegetables, use it to season chicken or even add a pinch to vegetable soup. You can also mix it with your eggs in the morning!

If you still don’t know where to start, try this cumin tea recipe:

Make a cup of warming and soothing cumin tea by boiling seeds in water and then letting them steep for 8-10 minutes.

Do You Know What A Cup Of Milk With Honey Can Do To Your Body ? After Reading This You Will Start To Drink It Every Day !

milk and honey
Milk with honey is the most powerful mixture  that has various health and beauty benefits. Honey is known for its antioxidant, anti-fungal, anti-bacterial, anti-inflammatory and soothing properties. Milk, on the other hand, is a potent source of calcium, protein, vitamins, mineral and lactic acid.
Here is what will happen to your body if you consume regularly a glass of milk with two tablespoons of honey:

1. Better sleep

Large amounts of sugar may keep you awake and upset, but a tiny amount of glucose will sure help your brain to shut down orexin, a neurotransmitter that is responsible for keeping your body awake.

2.Improves stamina:

Drinking it early in the morning is known to improve stamina. It boosts your strength and also provides you with the necessary dose of proteins and essential carbohydrate.

3.Improves bone health:

Milk and honey boosts bone health and drinking them together supplies your body with calcium. Regular consumption of this tonic would prevent osteoporosis and joint inflammation.

4.Anti aging benefits:

Consuming a glass of milk with honey on a regular basis has positive effect on overall health, not on the skin only. In ancient times people believed that the combination of almond milk and honey is the elixir of youth, and used it to nourish their body.

5.Improves digestive health:

Drinking a cup of almond milk and honey can relieve constipation, bloating and problems with intestines.

6.Induces relaxation:

Drinking milk with honey is known to induce relaxation, which in turn helps ease sleeplessness.

7. Antibacterial protection

When combined together, honey and almond milk fight Staphylococcus, which is why they are believed to have strong antibacterial properties.

The Fastest And Most Effective Way To Erase Freckles From Your Face

The Fastest And Most Effective Way To Erase Freckles From Your Face
Freckles can affect women from all ages. Some women like them and think they are cute, but some just feel like they are a nuisance and would like to get rid of them forever. If you are in the second group this article is just for you!
Freckles are round and flat, brown or dark colored spots with different sizes which appear generally on your face, around the nose and cheeks. The American Association of dermatologists report that freckles are a sign of skin damage. They most often appear in the summer, due to sun exposure but they can aslo be hereditary or a sign of some hormonal imbalance. Whatever the reason behind their appearance might be most women just don’t like the way they look with freckles on their face. So is there a solution?

There are cosmetic treatments which yield good results but not many of us can afford them. Luckily for you there are also some very effective natural alternatives which aren’t expensive, are completely safe and can restore your skin to its previous condition.

Here are 5 of the most effective natural remedies to get rid of freckles:


Lemon juice

Lemon juice might be the most effective natural remedy for freckles and it’s widely known to be very effective for this skin condition. Just like it can brighten your hair it can brighten your skin too. Use some fresh lemon juice and apply it on the freckles, massaging them with your fingers for 10-15 minutes. After the massage wash your face with warm water and dry it with a towel. Repeat this treatment 2 times a day until your freckles disappear.

Honey

Mix honey with some water and heat it up a bit to get a homogenous mixture. Use a cotton swab and apply the mixture on the freckles. Leave it on for a couple of minutes and rinse it with some warm water.

You can also make a herbal mask by combining honey with some wheat germs and applying it on your freckles. Leave the mask on for 10 minutes and wash your face. This is reported to be the most effective natural remedy for freckles.

Papaya

Another way you can eliminate freckles is with papaya juice. This fruit contains papain, an enzyme which has skin bleaching properties. Prepare some fresh papaya juice and apply it on the freckles, gently massaging them for 10 minutes. Rinse with warm water. Papaya juice is not only effective in removing freckles it can treat other skin conditions as well and regular use will make your skin silkier and healthier.

Ginger

Ginger may be the cure for a number of diseases but you didn’t know that it can erase freckles too. Slice a piece of ginger root and rub it against the freckles a few times a day. They will disappear in less than 15 days.

Almonds

Soak 7-10 almonds in a quarter cup of milk and leave them over night. The following day make a thick paste from the almonds and apply it on the freckles. Leave it on for 25 minutes and rinse with warm water. Repeat this process every day for 10-20 days, depending on ow much freckles you have.

Incredible Results: Every Sip Of This Drink Burns Fat, Cleanse Your Body And Helps With Indigestion!

Incredible Results: Every Sip Of This Drink Burns Fat, Cleanse Your Body And Helps With Indigestion!
In this article we will present you a powerful beverage that melts extra pounds.This detox and energy drink accelerates the metabolism, helps in losing weight and gives a lot of energy. The good thing is that you can prepare it in few minutes.
Ingredients:

■ 1 apple
■ 1 cinnamon stick (or 1 teaspoon of cinnamon powder)
■ 5 to 2 liters of boiled water

Preparation:

Wash the apples well and then cut the apple into thin slices – thin enough to enter the bottle, then put them together with the cinnamon into a glass bottle, pour the water and leave it in the fridge during the night.In the morning the beverage is ready.

How to use it:

You can consume this beverage  throughout the day whenever you want. You can use this dose for three days. After that you need to make another beverage with apple and cinnamon.
The ideal detox dose is not more than 35 days. After this period you should make a 10 day break and then you can start over.

Due To This Recipe You Will Never Visit A Pharmacy Again! Try This 100% Natural Health Bomb And Get Rid Of All The Medicines !

ginger , lemon and honey

This recipe will make you throw away all your medicines. This natural health bomb will improve your overall health and you will not need your medicines any more. We guarantee!!!
Necessary ingredients:

2 lemons,
1 medium ginger root,
500 gr of honey

Preparation:

First of all you need to wash the lemons nicely and then cut them into slices. Now take the ginger root and peel it. Then cut the ginger root into slices as well. Next take a one 1l glass jar and clean it nicely. Then put the lemon and the ginger slices into the jar and pour the honey over them, but be careful not to fill the jar up until the end, because the lemons and the ginger will also let their juice. Now let this mixture stay like that for one day.

Finally close the jar and store it in your refrigerator and leave it there for about a month or two. Note that when this mixture becomes gelatinous you can dilute it with warm boiled water, if you want to.

Your remedy is now ready. This means that if you prepare this remedy now you will be ready to start the season of colds.

Consummation:

The daily dosage for an adult is 2 tablespoons per day and for children is 1 to 2 teaspoons a day.

You can add this mixture to your favorite tea.

How To Put Coconut Oil In Your Hair To Stop It From Going Gray, Thinning Or Falling Out

coconut oil for hair
Coconut oil is one of the most popular ingredients used in homemade body creams, sunscreens and beauty products. Lately, it’s even been added to hair products.
In India, Sri Lanka, Indonesia, Malaysia, Burma, Philippines and the Carribean, women have been using coconut milk and coconut oil to keep their hair silky, long and naturally colored for hundreds of years.

There’s no denying the many benefits you get from eating coconut oil, but what about when it’s used topically? Here’s why coconut oil for hair is good for you.

1. Prevents Hair Loss

Hair loss can be caused by inflammatory skin conditions, fungal infection and nutritional deficiency. Coconut oil is full of healthy fats, which nourishes the hair shaft and scalp, fights skin infections and reduce inflammation (1).

To use, mix 2 tbsp of sage oil and 3 tbsp of coconut oil. Cook over low heat until everything is combined. Let it cool until and test on the skin of your hand. It should be warm but not burning. Apply all over your head before bed and cover with a shower cap. Wash out in the morning and style as usual.

2. Repairs Hair Damage

When compared with mineral oil and sunflower oil, coconut oil came on top as the best natural oil for hair damage prevention (2). Coconut oil was also the only oil found to reduce protein loss and strengthen the shaft.

You can also use the oil on split ends to help repair them, although it’s always best to trim them off every 6 weeks or so.

3. Makes Your Hair Smooth

Frizzy hair is actually often caused by excessive dryness of the cuticles and hair shaft. Coconut oil is hydrophobic, meaning it repels water, but it also retains moisture within the hair shaft.

Applying coconut oil for 10-15 minutes before washing will leave your hair silky and smooth. You can also lightly apply coconut oil to split ends to make them easier to brush through. As for styling, use a little bit of coconut oil to tame flyaways and slick down hair to create smooth updo’s.

4. Fights Dandruff

Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp, which can be caused dry skin or fungus, among many other reasons (3).

Coconut oil can actually treat dandruff (4) by fighting fungal infection (5) and hydrating dry skin.

To use, mix equal part coconut oil and castor oil and massage into the scalp and leave for 30 minutes before washing out. If you suffer from severe dandruff, use this trick every time you wash your hair.

5. Kills Lice

Lice are a very common problem with young children. Most lice treatments are highly toxic and burn the scalp and damage the hair.

Coconut oil is often used to treat lice in small children because it hydrates the skin instead or irritating it. It even works against pesticide-resistant lice (6).

The oil coats the lice and slowly suffocates them as well as preventing them and their eggs from hanging onto the hair shafts.

To use, apply evenly to the hair, leave in for several days and continue applying more oil as it gets absorbed into your skin and hair. You can also add in a few drops of tea tree oil for a more potent lice formula.

6. Gray Hair

Pigment cells located at the base of each hair follicle is responsible for the color of your hair. However, as you grow older more and more of these pigment cells die and become less efficient.

One way that coconut oil prevents gray hair is by nourishing your scalp and protecting the base of your hair follicles. The healthier it is the longer you’ll be able to avoid gray hair.

To do this, massage your hair with coconut oil and lemon everyday for at least 15 minutes. If that doesn’t work for you, you can always try this.

Bottom Line

If you’re not already using coconut oil for your hair then you’re missing out on a lot!

Most organic or herbal shampoo already contain some coconut oil. However, If the brand you’re using doesn’t have any then you can always add some yourself to enjoy the benefits.

It just goes to show that coconut really is the ultimate beauty product.

This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever

This Super Easy 2-Ingredient Recipe Will Eliminate Your Nail Fungus Forever
Despite being extremely unattractive, nail fungus also represents a serious health issue.
In this case, the most common treatment includes antibiotics, but these synthetic medications can cause some harmful side- effects. Therefore, you should turn to the natural medicine.

However, remember that if you treat this issue early, you will obtain fast results. On the other hand, if you wait before you act, the fungus can settle down and cause further complications and health problems.

Today, we will suggest the best natural remedy in the case of nail fungus. It contains only 2 ingredients, and we believe that you already have them in your kitchen. Namely, these two are baking soda and apple cider vinegar.

These are extremely effective in the fight against fungi, and these germs only thrive in a limited pH range. Yet, baking soda is alkaline in nature, while apple cider vinegar is acidic. Hence, their mixture is incredibly successful in fighting the ideal fungal environment, and preventing fungal development.

Furthermore, apple cider vinegar is extremely useful in the case of numerous other diseases. Yet, for best results, always use brands that contain the “mother” substance floating at the bottom of the bottle, as it is responsible for the most of these benefits of apple cider vinegar.
Here’s the recipe of the amazing 2-ingredient remedy:

Ingredients:

■ Baking soda
■ Apple cider vinegar
■ Warm water

Instructions:

In a small basin, pour some apple cider vinegar, and soak your feet in it for 20 minutes. Pat them dry. The, fill the basin with water and again soak your feet in it for 20 minutes. Next, add baking soda to the water, and leave your feet to soak for another 20 minutes.

This procedure should be done few times a day.

The treatment should be done on clean and dry feet. If you repeat it frequently, nail fungus will disappear in several weeks.
Fungi thrive in a dark and moist environment, so try to wear pip-toe shoes as often as possible. Furthermore, it is also very important to do regular pedicure, and clean the nail tips using a brush and some tea tree oil.

By Drinking One of These Three Smoothies For Breakfast kg Will be Lost Like Crazy

By Drinking One of These Three Smoothies For Breakfast kg Will be Lost Like Crazy
Excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will keep you satiated for much longer, and, slow food needs. They are the ideal choice for people who struggle with constipation.
Foods rich in protein are great if you want to lose excess weight and maintain muscle mass at the same time. They provide enough energy for daily activities.

If you have a problem with overweight, fasting is the last thing you need to do. Instead consume every morning for breakfast this super tasty smoothie, and you lose weight in a natural way.

Each of these shakes will speed up your metabolism metabolism and improve your body’s ability to burn fat.

Check out the recipes and start the natural process of weight loss without any special effort:

Smoothie :

– 1 banana
– 1 orange
– 2 tablespoons almonds, crushed
– 2 tablespoons of flaxseed oil
– 2 fresh or dried figs
– 1/3 cup water
Preparation: 

All ingredients put to blender, blend until the mixture is smooth, then drink while fresh.

Note: If using dried figs, soak them in water for half an hour before using.

Add items: 

– 1 cup raspberries
– 1 apple
– 1 banana
– 1/2 lemon
– 1 tablespoon of flaxseed

Preparation: 

Blend all ingredients until smooth. Drink fresh.

Note: If you use organic apples, do not peel them.

Third Ingredients: 

– 2 kiwis
– 1 banana
– 1/2 apple
– 1 orange
– 1 tablespoon of flaxseed
– 1 tablespoon hazelnut
Preparation: 

Blend everything together until smooth mixture. Drink smoothie fresh.

Improve Your Sight With This Vitamin Bomb !

Improve Your Sight With This Vitamin Bomb !

Improve Your Sight With This Vitamin Bomb !


In sixties, at the Ophthalmology Clinic, in addition to regular treatment and medical therapy, a Russian doctor, ophthalmologist and surgeon Vladimir Petrovich Filatovadvised his patients to prepare the mixture according to the recipe of alternative medicine.
This mixture improve vision or prevent further weakening.

After he discovered the recipe to patients, people started to use it en massively with very positive experiences.

What do you need (ingredients):

■ 100g of juice of aloe (Aloe arborescens, who you will have to make from plant by yourself)
■ 500 g of milled walnut
■ 300 g of honey
■ and the juice of 3-4 lemons.

How to prepare it (preparation):

First make aloe juice: Cut the larger, lower and middle leaves of aloe, leaving intact the top of the plant and the upper 3-4 leaves.

Wash it with cooled boiled water, remove the spikes from the leaves and cut into small pieces.

Rub and wring juice through a double gauze.

Take one spoon of the mixture three times a day, thirty minutes before meals.

It’s consumed until your eyesight is improved. Besides, this drink is a vitamin bomb – it boosts the whole organism.
Note: You should know that aloe juice can have counter effects in acute kidney disease, gastrointestinal tract issues, the last trimester of pregnancy, inflammation in the female reproductive organs, cardiovascular issues in the phase of de-compensation, tuberculosis and hemorrhoids.

The Most Effective Way to Clean Your Mattress from Stains and Unpleasant Odor

stains before after
You probably have some stains on your mattress, right? Well, who doesn’t, especially if you have small kids running around the house all day? Well, don’t worry, because in this post we are going to show you the most effective method to clean your mattress from stains and to remove the unpleasant odor. This homemade cleaning method is quite simple and all you need is a few ingredients, which you probably already have in your home.

The best home cleaning method for removing stains from the mattress:


You will need the following ingredients:

■ 250 ml of 3% hydrogen (you can buy it in all pharmacies)
■ 3 tbs. of baking soda
■ A drop of liquid soap or a detergent

Note: you should use this mixture immediately after you make it, because then it’s most effective.

Directions:

First, you need to mix the hydrogen and the baking soda. When the baking soda is dissolve, you need to add 1 or 2 drops of liquid soap or detergent. Mix again. Pour the liquid in empty spray bottle.
How to use it:

Shake the bottle before use and spray with the mixture on the dirty parts of the mattress. Leave the foam to works its magic. You can wait until the part is dry, or you can use a fan and use it to dry it faster. When it’s dry, use a dry brush or a vacuum cleaner to remove the remaining of the soda.

You will notice that all the stains are gone and your mattress is just like brand new. You will be amazed by the results. Thanks for reading and don’t forget to share with your friends and family.

What Happens to Your Body When You Start Eating Ginger Every Day

ginger
Ginger is an increasing popular root due to its remarkable characteristics.

It is native to China, and in general, it is used as a spice. Yet, it can also serve as an addition to drinks, such as the ginger ale drink, or in gingerbreads or ginger biscuits.
However, apart from its unique taste, it offers innumerate health benefits. Namely, if you chew it, you will trigger your appetite, and stimulate the digestive juices.

Moreover, ginger can be chewed in order to stop vomiting and nausea. Diabetics are also advised to drink ginger water in the morning on an empty stomach, in order to regulate the blood glucose levels.

If you mix turmeric and ginger and prepare a natural paste, you can treat muscle strains by rubbing it on the aching body parts two times a day. Yet, these are only a few of the innumerate ginger uses.

Some of the most important include:

It Reduces The Symptoms of Cough and Sore Throat

Natural ginger treatments are extremely effective in the case of common colds and sore throat.  All you need to do is to cut the ginger into slices, and add them to boiling water. Then, add some honey and lemon. This natural cure can help you relieve a sore throat and the nasal congestion.

It Boosts Digestion and Prevents Flatulence

In the case of indigestion, ginger is the perfect remedy that can help you. Namely, in order to calm the upset stomach and avoid its bloating and gas, you should boil some ginger slices in water, add honey and consume the drink.

It Boosts Blood Circulation

Squeeze the juice of 50g grated ginger and add it in 4-5l hot water. Then, soak a cloth in the solution and apply it on the problematic body areas.

It Cures Headaches

The combination of ginger, peppermint and cayenne pepper can do miracles in the case of the unbearable migraine headaches. Yet, its preparation is simply: in a pot with boiling water, add a teaspoon of dried peppermint, a pinch of cayenne pepper and several ginger slices.

Let the mixture simmer for some time, and then add raw honey or Stevia to sweeten it. Furthermore, you can also use it topically. Add half a teaspoon of ginger powder in some water and apply the paste on your forehead. This will effectively soothe your headache.

It Treats Acid Reflux

Acid blocker drugs have a detrimental effect on the stomach acid barrier, so they can lead to ulcers and stomach cancer. On the other hand, as reported in the Molecular Research and Food Nutrition, the ingredients of this remarkable root are six times more useful than these medications.

Toothache relief

Due to its strong anti-inflammatory properties, ginger can also alleviate the toothache. All you need to do is to rub some raw ginger on your gums. Also, you can boil it in water, cool the solution and then use it to rinse the mouth.

It Reduces Inflammation

Ginger contains gingerol, an active ingredient which is efficient in fighting against cell inflammations. One study done on patients suffering from arthritic and muscular pain, found that the consumption of ginger successfully reduces pain and muscle swelling.

Ginger positively affects in the case of other cell inflammation- triggered health issues, like diabetes, obesity, and Alzheimer’s.

It relieves Morning Sickness and Nausea
Ginger also provides relief in the case of morning sickness during the pregnancy. Yet, women should consult their doctor before they start using any new medication, herb or method.

It inhibits Cancer Cells

Many studies suggest that the use of ginger rhizomes lowers inflammation of the colon and intestines, thus reducing the risk of colon cancer. Moreover, doctors at the UMCCC (University of Michigan Comprehensive Cancer Center) proved that this amazing root successfully inhibits ovarian cancer cells.

1 Ingredient Natural Remedy To Get Rid Of Kidney Stones In Less Than 10 Days

1 Ingredient Natural Remedy To Get Rid Of Kidney Stones In Less Than 10 Days
According to statistics 1 in every 20 persons develop kidney stones at least once in their life. If you’ve experienced this condition you know how painful it can be when the stones pass through the urinary tract. Surgery is always an option but most doctors recommend it’s better to flush out the stones naturally if they aren’t too big. This natural process can be quite lengthy and painful but luckily for you we have a 1 ingredient recipe which will help you get rid of the kidney stones in less than 10 days. This natural remedy is cheap and simple but it’s very effective.
The one ingredient you’ll need for this remedy is millet. Millet has been used in medicine for a number of conditions and it can help you eliminate kidney stones in just 10 days.

Millet is one very healthy and nutritious cereal which is very beneficial for our entire body. When it comes to this specific medical condition, millets have the power to dissolve the kidney stones, sand and sludge which build up in the kidneys and bladder and detoxifies the kidneys.

Here’s the recipe:

Natural remedy for kidney stones


Ingredients:

■ millets
■ 2 liters water
Before you go to bed wash the millets and leave it overnight in a bowl full of hot water. In the morning pour it in a bigger bowl and pour 2 liters of boiled water over it. Cover the bowl with a lid and leave it soak again in the hot water. In the evening or the next morning stir the millets and then drain the liquid. Pour the drained liquid in a glass bottle and store it in a cool and dark place.

Drink this millet juice every day for 10-15 days, as much as you can (at least 250ml. a day). If you run out prepare another batch and continue the treatment.
After you’ve made this drink don’t throw away the millets you used because they are very nutritious and healthy. You can prepare yourself a nice breakfast from the millets. Boil the millets for about 15 minutes in 3 cups of water then add some honey and dried fruit or chocolate and you’ve got yourself a delicious and healthy breakfast.