This Pineapple Juice Is 5 Times More Effective Than Cough Syrup

The pineapple is an incredibly healthy and nutritious tropical fruit, which can be your powerful remedy against a cough and cold in the winter.

It is also known as” the king of fruits’, as it has a royal amount of essential nutrients, vitamins, minerals, enzymes, and trace elements. Also, Mother Nature has decorated its leaves with crowns.

Pineapples are high in vitamin C, A, E, magnesium, calcium, potassium, iodine, phosphorus, iron, zinc and B-group vitamins. All its parts can be used, as its leaves can be used in the preparation of a delicious tea, and the bark is a potent healing remedy.

The membrane is rich in bromelain, which dissolves proteins, which are hard to digest and lead to constipation. Therefore, the juice of this fruit helps digestion and cleans the intestines.

The consumption of pure pineapple juice quickly treats a cough, even if it is caused by pneumonia. It also expels phlegm and calms a sore throat.

Moreover, experts have found that the mixture of honey and pineapples efficiently treats tuberculosis, fights issues with thick phlegm, sinus congestion, soothes a cough, sneezing and lung infections.

It has been shown that the freshly squeezed pineapple juice is 5 times more effective than any other cough syrup.

The following recipe of natural pineapple syrup will help you in the case of a cough. We recommend that you choose freshly squeezed pineapple juice, but you can also use ready-made juice with a high dry content of pineapples.

This is how to prepare it:

Ingredients:

* 250 ml of fresh pineapple juice

* 1 tablespoon of honey

* A piece of ginger root (about 7 inches long, grated)

* 1/4 cup freshly-squeezed lemon juice

* Half a teaspoon of cayenne pepper

Instructions:

You should mix the ingredients to prepare the syrup.

Then, take a quarter cup of it 2 to 3 times daily until your cough subsides.

Furthermore, the following recipe will help you protect your health and prevent other issues in the cold winter days:

Ingredients:

* 1 medium sized pineapple, peeled and cut into slices

* 1 tablespoon honey

* Half a lemon/squeezed

* Juice of one orange

* 150g muscovado sugar

* 1 cinnamon stick

* Dark rum

* 50 g butter

* 1-star anise

Method of preparation:

Caramelize the muscovado sugar, the cinnamon, and the star anise in a pan. Next, cut the pineapple into slices, and add them to the pan, together with the honey. Mix, add the rum and mix again. When the flame vanishes, add the lemon and orange juice, and boil until the liquid reduces. Then, add the butter.

You can sprinkle it with almonds or mint.

Enjoy this creamy dessert and prevent the common cold symptoms!

Source: http://www.healthyfoodhouse.com/

4 Ingredient Recipe For A Permanent Hair Straightening

Women constantly try to obtain best results in straightening their hair, as they prefer it longer and shiny.

Straight hair is nowadays one of the must- have trends. However, as hair straighteners seriously damage the hair, treatments which permanently straighten it are more than welcome!

Today, we will present the best natural homemade straightening treatment that will offer results that will amaze you, even if your hair is curly and difficult to be tamed!

This is the recipe that will undoubtedly replace your regular straightening routine:

 Ingredients:

* juice of 1 lemon (about 4 tablespoons)

* 1 Cup coconut oil

* 2 Tablespoons olive oil

* 3 Tablespoons cornstarch

Procedure:

Mix the above ingredients and apply the mixture on your hair. Then, put on a shower cap, and a hot towel over it. Leave it to stand for 1-2 hours.

This remarkable home straightening treatment will leave your hair healthy, silky and shiny!

Source: http://www.healthyfoodhouse.com

How To Make The Most Powerful Juice That Naturally Removes Kidney Stones And Gallstones!

It is estimated that 1 in 10 people experience kidney stones at some point in their life. Recent studies confirmed that the incidence of kidney stones is higher than it was in the previous years.

What exactly are kidney stones?
The formation of kidney stones occur when there are more crystal-forming substances in the urine such as calcium, cystine, xanthine, phosphate, urate oxalate and uric acid, than the fluid in your urine can dilute.

Usually, these chemicals are removed in the urine by the kidneys.

The proper amount of water eliminates these chemicals and prevents the forming of kidney stones.

Tiny stones can move out of the body in the urine without triggering too much pain. But, those that do not move could cause a back-up of urine in the bladder, ureter, kidney, or urethra, thus triggering the pain.

There are many factors which can contribute to the forming of kidney stones such as not drinking enough water, excessive consumption of too salty/sweet foods, obesity, increased/insufficient exercise, etc. Sometimes, genes or microbe infections can be the cause of kidney stones.

Also, eating too much fructose can increase the risk of the occurrence of kidney stones. Fructose can be found in table glucose and high-fructose corn syrup.

In order to prevent the formation of kidney stones, you should drink plenty of filtered water and other liquids

What else to do to avoid kidney stone formation?

It is recommended to avoid:

Foods with high oxalate content

Foods with high sodium content

Foods saturated in calcium

Peanuts, hazelnuts, instant tea, almonds, dark-colored tea, whole wheat bread, soybeans, rhubarb, beans, chocolate, potatoes, beets, cashews, soy dairy, and spinach

Reduce the consumption of animal protein food

Helpful tips:

-- Make sure to drink 1 glass of water before going to bed, and throughout the night time (if you are awake)

-- Potassium dissolves kidney stones

-- Patients with kidney stones are often recommended to consume a lot of watermelons as they contain more water compared to other fruits, which means that they can stimulate the elimination of kidney stones.

-- Lemons contain citric acid which can break up calcium mineral crystals.

-- And also it is very important to drink a lot of water and citrus juices!

Natural juice for kidney stones

Needed Ingredients:

1 peeled and organic orange
1 organic apple
1 organic lemon
4 slices of organic watermelon
4 ice cubes

Blend all the ingredients well, and that is it! Your juice is ready!

Gallstones and natural ways to eliminate gallstones

The gallbladder is the small sac-shaped organ beneath the liver, in which bile is stored after secretion by the liver and before release into the intestine.

The bile assists in the digestion of food. Certain health issues require removing the gallbladder. Even though this will not affect digestion, some individuals often experience diarrhea and excess fat malabsorption.

So, before deciding to do a surgery, we recommend you to try some natural remedies which can help you to eliminate the gallstones and relieve the symptoms which include vomiting, indigestion, nausea, abs and shoulder pain.

1. Vegetable juice

Mix beet, cucumber and carrot juice. Consume this drink two times a day.

2. Lemon juice

Mix the juice of 4 lemons with water, since pure lemon juice is too strong. Consume this drink every day on an empty stomach, before your breakfast. Also, make sure to drink plenty of water throughout the day.

3. Turmeric

You should mix 1 teaspoon of turmeric and honey. This drink will help to effectively dissolve your gallstones

4. Epsom salt

Put 1 teaspoon of Epsom salt in a glass of warm water and consume this drink every day, before going to bed.

5. Citrus fruits

Citrus fruits have rich content of pectin, which is known for its ability to dissolve gallstones.

6. Apple juice and apple cider vinegar

Apples contain components which can dissolve gallstones. Apple cider vinegar is also extremely effective. It can regulate the bad cholesterol which can cause gallstones.

This cure can provide instant relief of the pain caused by gallstones.

1 glass organic apple juice
1 tablespoon organic apple cider vinegar
Mix these two and consume this drink once a day.

If your gallstone dissolved, continue to eat apples or you can also make apple sauce: blend the apples with shredded beets, 2 tablespoons of essential olive oil and a little amount of lemon juice.

7. Lemon juice

Besides consuming your lemon water throughout the day, there is another remedy for gallstones which also includes lemon:

Needed Ingredients:

-- 30ml olive juice
-- 30ml fresh lemon juice
-- 5g organic and natural garlic paste

Just mix all the ingredients and your drink is ready. Consume this drink in the morning, on an empty stomach, for 40 days.

8. Herbal tea

Herbs are known for their health-boosting properties, so it is recommended to drink a cup of St John’s Wort tea a few times a day. Boil some water then just add 4-5 leaves.

Source: http://www.healthandhealthyliving.com/

Use Lemon For Knee Pain. At Home!

The pain in the knee is always unpleasant and causes great discomfort, as it impedes even the easiest daily routines and movements.

Knee pain can affect all people regardless of their age, and it is most commonly a result of injuries, arthritis, or overworking the knee. If you experience pain in the knee out of the sudden, you have probably injured it or overworked it, so you should immediately visit your doctor.

However, lemon is an extremely effective and inexpensive, natural way to treat knee pain fast.

The following remedy provides impressive effects:

Ingredients:

* 1-2 lemons

* Sesame oil

Instructions:

Cut the lemons in small chunks, and tie them in a cotton cloth or parchment. Then, dip the cloth in sesame oil, and apply it on the knee. Leave it to act for 10 minutes, and repeat twice a day.

For even better effects, you should drink a glass of lukewarm water with lemon juice every morning on an empty heart to improve heart health and prevent additional issues.

Source: http://www.healthyfoodhouse.com/use-lemon-knee-pain-home/

Five Common Diseases Linked To Vitamin D Deficiency

Vitamin D is vital for the bones, as it aids the body to absorb and use calcium from the diet.

The deficiency of this vitamin has been traditionally linked to rickets, which is a disease in which the bone tissue does not properly mineralize, creating soft bones and skeletal deformities.

However, numerous studies have shown that this vitamin is also essential in the prevention of various health issues.

The vitamin D deficiency is often manifested by bone pain and muscle weakness. The symptoms of this deficiency can sometimes be subtle, but it is a fact that the lack of vitamin D in the body poses numerous health risks.

The following eight diseases have been scientifically associated with the chronic deficiency of this vitamin:

Influenza

The rates of influenza are the highest during the winter when the exposure to the ultraviolet B rays is reduced and the sun is at the lowest tilt. Research has shown that vitamin D strengthens the immune system, and maintaining optimal vitamin D levels successfully prevents colds and flu.

Rheumatoid arthritis

A recent Canadian study has found a link between the deficiency of this vitamin and rheumatoid arthritis. Actually, researchers have found that people with the lowest blood levels of 25(OH)D were found to be up to five times more prone to rheumatoid arthritis-related diseases than others.

Therefore, you should definitely check your vitamin D levels if you suffer from rheumatoid arthritis.

Inflammatory bowel disease (IBD)

Numerous studies conducted in India, Europe, and the United States have found a relation between the reduced levels of vitamin D and the increased rates of Crohn’s disease, ulcerative colitis, and other forms of IBD.

Research has shown that the rates of IBD are higher in areas with limited sunlight exposure, and vice versa.

Asthma

Recent studies have shown that the lack of vitamin D is a major factor in the prevalence of asthma. Particularly in children, this vitamin can reduce the severity and prevalence of the symptoms of asthma, and may even alleviate the inflammation responsible for restricting airways and causing breathing issues.

Cancer

All cancer types, including cervical, gastric, ovarian, renal, breast, prostate, colorectal, esophageal, gastric, pancreatic, or renal, have been found to be more prominent in the case of low vitamin D levels.

On the other hand, the high levels of this vitamin make the person less susceptible to cancer.

Source: http://www.healthyfoodhouse.com

7 Foods Made in China You Must Avoid (Filled with Plastic and Cancer Causing Chemicals)

Nowadays, more and more people are becoming aware of the fact that many of the foods we consume daily have been imported from China.

Yet, this makes me wonder: why would we import when we have so much farmland? It must be the cheap prices that are the reason why we consume harmful imported food instead of using our own ones!

These are the most dangerous foods imported in China we consume daily:

Apple Juice

China is well known to use dangerous pesticides in the production of foods, including banned pesticides. Also, nearly 50% of all apple juice sold in the United States is imported from China.

Industrial Salt

The Chinese often use salt produced for industrial purposes as table salt, so there are high chances that we often consume industrial salt as well, which can lead to high stroke and heart attack risk, high blood pressure, and hypertension.

Cod Fish

Half of the American Cod is imported from China, and you have probably already heard about the water pollution and feeding issue with this fish in China.

Chicken

China often has issues with avian flu and other food borne illnesses, and in 2013, the US Department of Agriculture approved the sale of Chinese chicken in America. However, research has also shown that the chicken there are fed and kept in disastrous conditions.

Chinese Garlic

31% of the garlic we use is imported from China, and Chinese use tons of harmful pesticides in the production of these foods, especially methyl bromide.

Tilapia Fish

Furthermore, 80% of the tilapia sold in the United States is also Chinese. The tilapia fish is a bottom feeder, meaning that I consume all it can find. Yet, if we consider the water pollution, we can state that the consumption of anything raised in that water would be not just unsafe, but extremely dangerous.

Plastic Rice

It has also been reported that China also produces fake, plastic rice. This rice is made of resin and potatoes and stays hard when boiled.

We believe that these facts above surely made you think that it is always better to stay on the safe side and buy and consume local, organic foods.

Source: http://www.healthyfoodhouse.com/

Why You Should Eat Chia Seed Everyday And How To Use

The chia seeds exist for millennia, but many of you haven’t heard about it yet. It is first mentioned by the Aztecs, as a food used as a medicine and as a part of religious ceremonies.

This seed is extremely high in omega 3 fatty acids, protein, fiber, as well as antioxidants, minerals, and vitamins. It effectively regenerates the skin, burns fat, helps digestion, and strengthens the body.

Nutritionists recommend its consumption in the case of a weak body and low energy levels, and it is commonly used by athletes.

The chia seed also has 37% nutritional fibers that boost the work of intestines, so diets based on these seeds are perfect colon cancer prevention.

We give you several good reasons to consume chia seed daily:

* It is gluten-free

* This seed can replace eggs, and all you need to do is to mix them with water to create a gel and add them to recipes.

* It treats digestive issues due to the high concentration of fiber

* It is one of the best foods for the brain and heart health, due to its 20% of omega 3 fatty acids, a content which is even eight times more omega 3 fatty acids than salmon.

* Contains 20% protein.

* Supports the health of the nails, hair, and skin

* They contain 3 times more iron than spinach.

* It is an extremely potent antioxidant and has 4 times more antioxidants than blueberries.

* Contains 7 times more vitamin C than oranges.

* It is great for diabetics, as it regulates the glucose levels in the blood

* Contains 8 types of amino acids.

* Contains 5 times more calcium than milk.

* They contain twice more potassium than bananas.

According to experts, you should take about one tablespoon of chia seeds daily. Since these seeds are extremely high in fiber, make sure you drink lots of water.  They have pleasant and mild taste, so you can blend them into your smoothies, or you can add them to salads. You can also add the chia seeds to the dough for muffins and bread.

You should soak the seeds in some water for 15 minutes, and they will grow in size, even 20 times bigger than their original size. Therefore, these seeds will keep you full for long.

You can also mix it with pineapples, almonds, or coconut oil, and prepare a delicious treat.

Source: http://www.healthyfoodhouse.com

How To Use A Frozen Lemon To Fight Malignant Tumors In The Body

Lemons are packed with amazing health benefits, and we have discussed that topic for so many times.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

Health benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

* Cancer prevention

* Reduced risk of stroke

* Excellent treatment of inflammation

* Immunity boost

* Prevention against asthma symptoms

* Effective against dangerous bacteria

* Prevention and treatment of depression and stress

* Kidney and liver cleanse

Lemons and cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential in destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.

After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.

Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.

Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.

Get the maximum of your lemons

Lemon peels have 5-10 more vitamins than their juice.

Dr. Marilyn Glenville, a nutritionist and expert on women’s health, explains that the combination of healthy peels can do good to the overall health. Here is what she said for BBC food:

”Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp”.

Dr. Glenville also suggested:

“Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.”

Citrus fruits are not quite favorite, mostly due to the bitter taste of their skin. But, we give you a recipe that will help you pull out the maximum of your lemons of course, without the bitter flavor.

Freeze your lemons

* First, you have to wash and disinfect your lemons using apple cider vinegar or baking soda.

* Rinse them well using water, and pat them dry using a towel.

* Freeze your lemons overnight.

* Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.

* Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way you can use them whenever you need a hint of citrus fruit.

Then, use it on whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yoghurt, pasta sauces or homemade ice cream.

Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination, there are millions of ways to use grated lemons.

Source: http://www.healthyfoodhouse.com/

Increase Red Blood Cells and Improve Your Blood Count With This Homemade Syrup

Feeling weak, tired and sluggish? it’s time for you to check your blood count. There are various ways  for improving our blood count recommended by our GPs  but the natural ones are surely the best.

Consuming drinks containing natural ingredients can have an improvement in our blood count diagnosis. One such natural drink is the syrup presented  below. It should be consumed  on an empty stomach in the morning , twice a year for 15 to 20 days.


The recipe for this syrup is the following:

Ingredients needed:

* 2.2 lbs / 1 kg of beetroot
* 1 lbs / 1/2 a kg of carrots
* Juice of one lemon
* 2-3 oranges
* 2 sour apples
* 17 oz / 500 grams of meadow honey

Method of preparation:

Chop the beetroot, apples and carrots into small pieces and mix them in a blender. Squeeze the juice out of the lemon and oranges by hand and add it to the previous juice mixture. Finally, add the meadow honey.

Mix everything well until the honey is combined with the juice and finely dissolved. You can add more oranges if you want, because their purpose in this recipe is to improve the medicine’s taste and smell. Transfer the liquid into glass bottles. As we said before, you will get about 50 oz /1500 to 67 oz / 2000 ml of this drink which should be enough for 15 to 20 days.

Drink about 3.3 oz / 100 ml of the syrup every morning on an empty stomach until it is finished.

Source: http://www.healthyfoodhouse.com

15 Foods To Do And Don’t Eat On An Empty Stomach

Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.

Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:

DO- Eggs

Eggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs also cut the daily intake of calories.

DO- Watermelon

Watermelons are full of water and lycopene which supports heart and eye health.

DO- Oatmeal

Oatmeal is a great beginning of the day, it prevents damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.

DO- Blueberries

Blueberries are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.

DO- Cornmeal Porridge

Cornmeal porridge is another perfect choice for starting the day. It will detox the system, eliminate heavy metals and toxins from the body, and enhance the intestinal microflora. It also provides numerous nutrients and boosts the energy levels.

DO- Honey

If you start the day with honey, you will boost your energy, shake the organism, and improve mood, as it supports the production of serotonin. It also makes you more focused and productive during the day.

DO- Buckwheat

Buckwheat is high in minerals and vitamins, especially iron, and it boosts metabolism. It is also rich in protein so it effectively boosts your energy levels.

DO- Nuts

The consumption of nuts for breakfast regulates the pH levels in the stomach and helps digestion.

DON’T- Citrus Fruits

Citrus fruits like lemons, oranges and grapefruits are high in vitamin C, but they are not the best choice for breakfast as their acidity might lead to heartburn and raise the risk of gastric ulcers and gastritis.

DON’T- Spicy Food

Generally, spicy foods are beneficial for health, but if consumed in the morning, they can irritate the whole digestive system and lead to heartburn and damage to the gastric mucosa.

DON’T- Banana

If you eat bananas on a completely empty stomach for breakfast, you will boost the magnesium levels in your blood, and thus lead to heart issues. So bananas aren’t the best standalone breakfast choice and we recommend you to take it along with nuts, blueberries, or honey.

DON’T- Sodas and Carbonated Beverages

Sodas and carbonated drinks are one of the worst choices you can make in the morning as they are high in sugar and will slow down the metabolism and lead to bloating.

DON’T- Green Veggies

Green vegetables are not the best choice for breakfast as well, as they are abundant in amino acids which cause heartburn and flatulence. Moreover, they can also irritate the stomach and lead to abdominal pain.

DON’T- Tomatoes

Tomatoes have tannic acid which irritates the stomach and may lead to gastric ulcers and heartburn, so make sure you postpone their consumption until lunch.

DON’T- Pear

Pears are high in crude fiber which might lead to stomachache and damage of the mucous membrane.

Source: http://www.healthyfoodhouse.com

This Is What Happens When You Drink Coffee Every Morning on Empty Stomach This Can Be Serious

There is no doubt that the coffee can bring numerous benefits, as it is rich in antioxidants, which belong to the chlorine genic acid group.

This acid group is also found in some fruits that we eat regularly. Research has discovered that coffee can prevent numerous chronic health problems, as well as colon cancer.

Nevertheless, it was also found that the antioxidants in coffee can cause a lot of harmful reactions within our body. This is especially true if you consume your cup of coffee before meals.

Namely, the consumption of just a cup of black coffee on an empty stomach leads to the release of hydrochloric acid within our digestive tract. If you are already suffering from gastritis, you particularly have felt this.

This acid serves in order to break down the food in our stomach. If you consume heavy meals, it can cause digestive issues, as it will face difficulties to decompose the proteins.

Moreover, when proteins are not broken down entirely, they can lead to numerous other issues, such as intestinal inflammation, bloating, irritation and even colon cancer.

Therefore, experts warn that coffee should never be taken in the morning when you wake up. The reason for this is the fact that it will raise the cortisol levels at a very fast rate, and the body will need a lot of time to decrease it to normal. This hormone controls our biological clock and our ability to remain awake.

Also, the consumption of coffee on an empty stomach raises the gastric acid levels, which can cause bloating and vomiting.

Hence, you should consume your coffee an hour after you wake up. Moreover, you need to eat something before the coffee, at least a slice of bread.

Nevertheless, if you simply do not have the time to wait to drink the coffee in the morning, of you simply cannot start the day without a cup of this hot drink, you can also use one trick to reduce the harmful effect:  add some milk or butter in your coffee!

Source: http://www.healthyfoodhouse.com

Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours

Garlic is definitely one of the healthiest foods on the planet! This natural miracle is able to treat numerous diseases, and due to its potent medicinal properties, it is used worldwide.

It has been traditionally used to reduce cholesterol levels, control high and low blood pressure, treat coronary heart disease, stimulate blood flow, and prevent heart attacks.

Its consumption controls LDL cholesterol, prevents the production of angiotensin II hormone and relax the blood vessels.

Apparently, garlic can help your body in 24 hours! According to experts, the consumption of 6 roasted garlic cloves on a daily basis can provide impressive effects, as follows:

1st hour- The garlic is digested in the stomach, and feeds your body.

2-4 hours – It starts to destroy cancer cells and prevent free radical damage.

4-6 hours – the metabolism begins to recognize its beneficial properties, and it helps the elimination of excess fluids and fat in the body.

6-7 hour – The antibacterial properties of garlic start to operate and destroy any bacteria found in the system.

6-10 hours –the nutrients found in garlic have provided effects on a cellular level, so the body is not protected from oxidations.

10-24 hours – Due to the intake of this miraculous vegetable, the body undergoes a process of deep cleansing, which leads to:

* Strengthened immune system

* Improved bone strength

* Lowered and improved blood pressure levels

* Boosted longevity of cells

* Eliminated fatigue

* Regulated cholesterol levels

* Prevention of cardiovascular problems

* Prevention of the entrance of heavy metals in the body

* Improved athletic performance

Therefore, it is not just wise, but recommended by experts, to consume this beneficial food on a daily basis, and thus prevent various diseases and health issues, and treat the existing ones fast!

Source: http://www.healthyfoodhouse.com

The Lung Cleansing Drink That Anyone Who Smokes Or Who Has Ever Smoked Needs To Try

Smoking is one of the most detrimental habits you can have, as it severely damages health and leads to various ailments.

More than 16 million Americans suffer from some health problems as a result of smoking, and for every individual killed by this deadly habit, at least 30 people live with a severe smoking related illness.

The cigarette smoke causes severe and irreversible damage to the lungs, so we strongly advise that you try to give up smoking, as it is never too late.

However, there is a completely safe, natural remedy which will help you cleanse the lungs of toxins and reduce the negative effects of smoking!

This beneficial drink contains three main ingredients, onion, ginger, and turmeric, which are all rich in healthy ingredients.

Onions are rich in powerful antioxidants and cancer-fighting properties. They effectively inhibit the growth of cancer cells.

On the other hand, ginger has numerous other healthy properties, including the removal of excess mucus, accumulates in the lungs, due to smoking.

Turmeric is a popular Indian spice with gold color and a wide range of health properties. It has been shown to be useful in the treatment of more than 600 health issues. It is also high in vitamins, minerals, and has potent anticancer, antibacterial and antiviral properties.

This is how to prepare this healthy beverage:

Ingredients

* 2½ tbsp. of turmeric
* Thumb- sized ginger root
* 250g of onion
* 350g of natural sweetener (honey, stevia, maple syrup, xylitol.)
* 1L of water

Method of preparation:

You should add the sweetener to the water and heat it until it boils. Then, chop the onions and ginger and add them to the mixture. Boil once more, add the turmeric and lower the heat to medium.

You should heat until you have only half of the previous mixture left. Then, strain, and transfer into a glass container. Leave it to cool to room temperature, and then store it in the fridge.

Use:

You should take this remedy twice daily, one tablespoon in the morning and one more in the evening, a few hours after the last meal.

This drink will be a perfect start for those who would like to quit smoking, and is in fact even more beneficial for ex-smokers. You will surely start breathing easily!

Source: http://www.healthyfoodhouse.com

Russian Doctor Claims Your Immune System Can Recover in Only 15 Seconds! Here’s How

The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system.

He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!

Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells.

Namely, the team of researchers at the Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after the showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.

Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-water swims.

This is what to do to boost your immune system:

You should pour some cold water in a basin or in the bathtub. Then, add as much ice cubes as you can, and soak the feet in it for 10-15 seconds.

You should repeat this technique every night at bedtime, and you will strengthen the immune system fast. It is extremely useful in the case of weak immunity, and those people should soak their feet in the icy water on every 4 hours.

Source: http://www.healthyfoodhouse.com

Leave All Doctors Surprised: Apply This Remedy and Your Hair Will Grow Faster Than Ever!

Hair is one of the most important physical attributes, and therefore, its condition significantly affects the look and self-esteem of the individual.

Due to this, women especially, spend huge sums of money on hair products and treatment.

Numerous people suffer from hair loss, which is a major hair issue and might be a result of numerous factors, including hormonal changes, stress, regular dying, or excessive use of the dryer, irons or curling irons.

Studies have shown that hair loss might also be caused by unhealthy diet and nutritional deficiencies. The number of hairs of an adult varies between 100,000 and 150,000, and they constantly grow and fall within a cycle called a hair cycle.

Dermatologists claim that the average daily drop is 60 to 100 hairs. Yet, if the number of fallen hairs exceeds these limits, it is of high important to specify the cause and address it properly.

However, despite being expensive, commercial hair products and treatments use dangerous chemicals which do harm at the same time.

On the other hand, there is a completely natural homemade treatment which will provide amazing effects and stimulate the growth of your hair!

The efficacy of this remedy has been confirmed by numerous dermatologists, and this is how to prepare it:

* One egg yolk

* 1/2 a banana

* Half a glass of beer

* One tablespoon of organic honey

All you need to do is to mix these ingredients in order to prepare a paste. Then, apply it to the areas on the head where you lack hair, and leave it to act for 2 hours. Afterward, just wash it off.

The effects are impressive and you will be amazed when you notice that your hair grows like crazy!

Source: http://www.healthyfoodhouse.com

After Reading This You Will Never Throw Away Eggshells!

Most people tend to dispose of the egg shells once they are done with cooking the eggs.

However, by throwing them in the trash, you will be deprived of many health benefits.

As a matter of fact, egg shells are probably the best natural source of calcium and it is easier for the body to digest and absorb. Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals.
Namely, the calcium found in egg shells is the same calcium which our bones and teeth are made of. Not only is calcium needed for healthy bones, it is needed for the muscles and nerves as well.

As mentioned above, the powder from egg shells is easily absorbed and this is confirmed by several studies conducted in the US National Institutes of Health. In addition, it reduces blood pressure, lowers cholesterol levels, and of course, it strengthens the bones.

Only half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an adult, as it contains about 1000-1,500 mg calcium.

SIMPLE WAY TO USE THE EGGS SHELLS

* First, boil the eggs for about ten minutes in order to eliminate the detrimental bacteria.

* Let them cool.

* Crush them so that you get a powder.

* Store the powder in a previously sterilized jar.

In order to use this powder as a natural calcium supplement, simply add it in smoothies or cereals.

Source: http://www.healthyfoodteam.com

Eat This For Brejkfast Every Morning and Watch How The Fat From Your Body Disappears!

We are always advised not to skip our breakfast, as it is the most important meal of the day.

Namely, the food that we eat in the morning provides the energy we need for the day, and activates our metabolism. So, especially if you are on a weight loss program, you should never avoid this meal, in order to avoid unhealthy cravings.

Moreover, a recent study published in the Annals of Nutrition & Metabolism found that oatmeal is the best breakfast ever! This study was done on 36 men and women, divided into 3 groups.

All groups consumed foods limited to 350 calories. The first group ate oatmeal for breakfast, the second consumed cornflakes and the third only drank water for breakfast. Their task was to note the level of their satiety in the next three hours.

Moreover, their blood sugar and insulin levels were constantly checked. All participants ate the same lunch.

Researchers found that the first group had fewest cravings through the morning and afternoon, and ate 31% fewer calories for lunch. Therefore, this proved oatmeal breakfast to be the most efficient in people with excess weight since they consumed 50% fewer calories for lunch.

The subjects of the other two groups were already hungry three hours after they had breakfast. Namely, the oatmeal remains stays in the stomach longer

Numerous other studies have also found that oatmeal is the best and most advantageous breakfast since it stimulates weight loss and reduces the intake of calories by 31-50%. What’s more, the effects that the oatmeal provides are long-lasting.

Apart from being extremely healthy, oats are also delicious, and can enter all kinds of dishes, smoothies, stews, salads and desserts.

These are some of the most important benefits of the consumption of oats:

Provides a feeling of satiety

Oatmeal is the best food for any weight loss regimen, as it reduces cravings, by providing a feeling of satiety. Moreover, it also improves digestion.

It Reduces Blood Pressure

Oats are extremely effective for the regulation of the blood pressure, as they contain a vegetable protein, Lignan, which, if consumed regularly, is able to reduce blood pressure by 30%.

It Lowers Cholesterol

Oats are rich in healthy fiber which binds to fat and lowers LDL or bad cholesterol levels in the blood. Furthermore, they also oatmeal inhibit cardiovascular diseases and lower the risk of heart failure and stroke since they promote the health of your heart and blood vessels.

Prevents Cancer

The British Medical Journal published a study which discovered that oats can lower the risk of prostate, breast, ovarian and colon cancers.

Therefore, if you regularly consume oats for breakfast, you will lose excess weight easily and very fast! Yet, note that in order to accelerate the process of weight loss and to obtain even better results, you should regularly do some cardio exercises, or at least 2-3 times a week.

Source: http://www.healthyfoodhouse.com/

Doctors Are At Loss For Words! Cinnamon Turns Out To Be A Natural Substitute For Insulin

Cinnamon is one of the most popular spices around the world, and there is a good reason for it: despite its amazing flavor and unique smell, it has potent medicinal properties which can help you in the case of various health issues.

The use of cinnamon can be of great help in the case of diabetes, especially if it is consumed on a daily basis, as it has a powerful anti- diabetic effect, and effectively lowers the blood glucose levels.

Experts believe that it has mimetic features and functions similarly to insulin, which is naturally produced by the body.

The findings of a team of researchers from the university in California suggest that this spice contains a substance known as methyl hydroxy chalcone, which has strong anti-diabetic effects and lowers the levels of glucose in the blood, which is the main cause if obesity and weight gain.

You need to lower the levels of glucose if you want to lose extra pounds.

Furthermore, this spice has potent antifungal properties.

The recommended daily dosage of cinnamon is two tablespoons, and this is how to use it to achieve best effects:

Ingredients:

* 2 teaspoons of cinnamon powder (in the case if diabetes, use only one)

* 1 tablespoon of whole oats

* 1 glass of water

Instructions:

Mix all ingredients well, and consume the mixture twice daily for 15 days.

You should then make a break as it can affect your intestinal flora. You can expect the initial effects in a week.

Source: http://www.healthyfoodhouse.com/

The Most Effective Natural Way To Destroy 100 Gallstones in 1 Day

The gallbladder is a small organ which stores bile, which is a digestive fluid, created in the liver. Gallstones are hard deposits located in it, which range in size, and may consist of cholesterol, salt, or bilirubin.

Moreover, the stones may differ in color, from dark green, tainted white, to red.

Unfortunately, numerous people suffer from gallstones, but they experience no signs or develop allergic reactions such as rashes. The gallstones can increase in size, and they reduce the cholesterol levels.

As they are highly permeable, they can absorb bacteria, parasites, and other organisms as they pass through the liver channel, and thus lead to additional health complications.

Yet, the following recipe can help you get rid of gallstones completely naturally:

You will need:

* The juice of 1 large and two small grapefruits

* Half a cup of cold pressed olive oil

* 4 teaspoons of Epsom salt (unrefined)

* A cup with a lid

Prepare the recipe when you have an entire day free, and you should have low-fat foods for breakfast and lunch. You should not take any supplements the day before.

The Plan

By 2pm:

Do not eat anything after 2pm.

-Mix 4 teaspoons of Epsom salt with 3 glasses of clean water, and pour the mixture into a suitable container. Store it in the fridge. You will get 4 doses.

At 6pm:

-Drink the first dose, or the first quarter of the mixture.

By 8pm:

-Drink the second 1/4.

At 9:45pm:

Squeeze the grapefruits into a cup and mix it with half the measure of the olive oil. Close it and mix well to prepare a mixture similar to smoothies.

By 10 pm:

-Drink the recipe you have prepared, and if you don’t feel sleepy, lie down on the back and do not move for 20 minutes. During this time, the gallstones leave the liver through the channels.

As soon as you wake up, drink the third quarter of the recipe, but it should not be before 6am. After a few hours, drink the last part of the mixture.

You will probably have diarrhea the next day, but you will have removed the gallstones and your health will be restored.

Source: http://www.healthyfoodhouse.com/

10 Unbelievable Reasons You Should Eat Celery in The Evening

Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening? Wonder why? You better finish reading this article.

Enhances digestion

Celery is packed in water and insoluble fiber, which is important for the function of your intestines. No more hard stools. It has amazing cleansing power. Eat a few celery stalks before you go to bed in order to get rid of toxic waste.

Relieves pain and inflammation

Celery contains antioxidants and polyphenols, which makes it effective in reducing inflammation and relieving pain. It does miracles to asthmatics. Celery is an efficient pain-killer, due to its high salicylic acid content.

Regulates alkalinity

Eat more celery to reduce the acidity in your body, and create an alkaline environment.

Normalizes blood pressure

Phthalides in celery stimulate circulation by 14%, and reduce the secretion of stress hormones.

Lowers bad cholesterol

LDL, or bad cholesterol causes hypertension. Butylphthalide in celery reduces cholesterol. Eat 2 celery stalks every day to lower your bad cholesterol levels by 7%.

Improves vision

One celery stalk can give you 10% of the recommended daily intake of vitamin A. you need this vitamin to prevent age-related vision degeneration. Phytonutrients in celery keep you vision at 20/20.

Support healthy weight loss

Celery contains a lot of water and just a few calories, which makes it an excellent choice for those of you who are trying to lose weight. It is super versatile, and you can add it to your soups, stews, salads, and stir-fries.

Reduces stress

A serving of 100 grams can give you about 11mg of magnesium. This mineral is known for its ability to reduce stress. Celery is packed with magnesium and essential oils, meaning it is important for your nervous system. Eat more celery to reduce stress and sleep well.

Boosts libido

Celery gives you androstenone and androstenol. You need these pheromones to boost your arousal levels.

Fights cancer

Luteolin, a type of flavonoid, prevents cancer growth and spreading. This applies especially to colorectal and pancreatic cancer. Some studies have found that luteolin can prevent the formation and growth of breast cancer.

Source: http://www.naturalcuresandhomeremedies.com/

How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Christopher Columbus depicted the papaya as the “fruit of the angels”, and this is no surprise when we consider the sweet, tender taste of this fruit, with its soft consistency.

The fruit is high in healthy component and offers various health benefits.

It has potent anti-inflammatory properties which prevent serious health issues, and are of great help in the treatment of health problems like wounds, indigestion, including cancer, blood sugar level, and heart diseases.

However, we need to inform you that you should stop tossing the seeds away, as they are the healthiest part of the fruit.

The papaya seeds can be consumed ground, crushed, or raw with honey, in milk, or in salad dressings. This is how to consume them and enjoy their countless health benefits!

Detoxify your Liver

These seeds have been commonly used in the Traditional Chinese Medicine for full body detoxification, and they significantly improve the function of the liver.

The regular use of a tablespoon of papaya seeds effectively removes the toxins from the liver. Studies have also shown that they can be of great help in the case of fatty liver (liver cirrhosis).

You should consume 5 seeds, fresh or dried, twice daily for a month in the case of cirrhosis.

You can also grind up the seeds in a pepper grinder, or crush up if they are fresh in a mortar and pestle, and add them to a tablespoon of fresh lime juice. You should drink this papaya seed treatment twice a day for a month.

Improve Digestive Health

This fruit is extremely helpful for digestion, and the seeds have potent anti-parasite and antibacterial properties, which help the elimination of the harmful microorganisms from the intestinal tract.

Also, papaya has strong anti-pathogenic properties, so you should consume a tablespoon of the seeds to treat food poisoning and destroy bacteria which cause digestion issues.

Reduce Inflammation in Inflammatory Diseases

This fruit contains two amazing enzymes, papain, and chymopapain, which have powerful anti-inflammatory properties which efficiently soothe inflammation in the body in the case of arthritis, gout,  asthma, joint pains, and other inflammatory diseases.

Detoxify your Kidneys

Papaya seeds are excellent in the detoxification of the kidneys as well, and their potent anti-inflammatory and antibacterial properties prevent a toxin-induced inflammation of the kidneys.

Lower High Blood Pressure

Many studies conducted on lab rats have shown that this fruit dramatically improves heart health. A compound it contains, Carpaine, effectively supports cardiovascular health, and the papaya seeds and leaves reduce diastolic, systolic, and arterial blood pressure (MAP).

Prevent Cancer

Papaya seeds have phenolic compounds and flavonoids, which act as natural antioxidants and decelerate the growth of tumor cells. Additionally, the phytonutrient isothiocyanate effectively protects against colon, breast, lung, and prostate cancer.

Natural Contraceptive

These seeds have been commonly used in the Indian culture as a way of natural contraceptive. Therefore, if you are trying to get pregnant, you should avoid the consumption of papaya seeds.

According to the findings of studies done on male rats, the consumption of these seeds for some time has slightly reduced the production of sperm.

Source: http://www.healthyfoodhouse.com

Beetroot Has an Unbelievable Power: It can Cure These 12 Diseases

Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions, such as lowering body temperature.Beetroot is high in nutrients, including vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium and natural nitrites.The hypoallergenic properties of chlorine enhance the functions of organs and clean the gallbladder, kidneys, and lymph.Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroots is the red color of the urine.These are the most important health benefits of beetroots:

-Improve Blood Flow

Beets are high in nitrates, which convert into nitrites with the help of mouth bacteria and thus boost the blood flow to the brain.

Detoxify The Liver

Beetroots are high in betaine which supports the healthy liver function.

Treat menstrual disorders and menopause symptoms

Red beetroots are incredibly high in iron, so their consumption will help the regeneration of red blood cells. These vegetables treat menstrual disorders and menopause symptoms.

Might Prevent and Even Treat Cancer

Studies have shown that the juice of this vegetable has potent anti-tumor effects, protects cells and promotes the regeneration of new ones.

Reduce Blood Pressure

The high amounts of nitrates reduce the blood pressure, so the consumption of 2 glasses of beet juice daily can dramatically reduce your blood pressure.

Treat Inflammation

Beetroots are high in antioxidants which boost immunity and fight inflammation.Treat ConstipationBeetroot juice treats digestive problems and improves the metabolism, so the digestive effects can help you cure constipation.

Treat Iron Deficiency and Anemia

Red beetroots are incredibly high in iron which aids the regeneration of red blood cell, and thus treat and prevent anemia.

Beneficial for Muscles

The consumption of beetroot juice boosts the muscle strength and power, and the regular consumption of this juice will help you achieve better athletic results.

Improve Skin

These vegetables are an amazing anti-aging remedy, due to the high folate content, which fights wrinkles and other skin issues. The regular consumption of the juice will make your skin healthy and glowing.

Improve Mood and Mental State

The juice from beetroots with beet greens involves betaine and tryptophan, which effectively relaxes the mind and treats depression.

Prevent Birth Defects

Beetroots are rich in folate and folic acid which prevent birth defects, so the juice of beets is recommended to be consumed in moderate amounts in the case of pregnancy.Source: http://www.healthyfoodhouse.com

10 Morning Rituals To Supercharge Your Mind, Body and Metabolism In 5 Minutes

You can simply do some healthy morning rituals and maintain your good health, fit body, and positive mood.

Those are the following:

Wake Up on Time

Forget about the snooze option! Being late will just postpone all your daily activities and your day will start with a dose of stress! Sleeping 10minutes more will do nothing regarding your rest, but this terrible habit will lead to anxiety and recklessness.

Try to find your favorite alarm clock music and try to wake up with more energy.

Exercise in the Morning

If you do your workout in the morning, you will be more awake and you will boost the blood flow and heartbeat. You will be more energetic and you will feel the difference during the day.

Calm Down and Meditate

You will be much more productive during the day if you have a clear head. Therefore, meditate for 5 minutes every morning in a place where you are completely relaxed in the home.

Play some chill music, focus on the breathing, and this will provide mental clarity, prosperity, and energy for the day. I

Stretch

Sleeping can make you feel stiff and the lymph system will be significantly decelerated. Do a nice morning stretch to activate the boy and your muscles, and also reduce stress and increase the blood flow.

You can start by stretching from the top and slowly go down, from the neck, shoulders, chest, back, quads, to the hamstrings and the calves.

Set Your Internal Clock

Our body has an internal clock which will alarm you precisely when the body is hungry, needs sleep, and needs rest. The bodies of individuals who sleep more than 9 hours produce more of the hormone melatonin than those of people who sleep less.

Drink Lemon Water

You should drink a cup of lemon water every morning to alkalize the body, boost digestion, suppress hunger, cleanse the system, and energize the body.

Your breakfast should be high in iron

The breakfast is the most important meal of the day, and it should be high in iron to provide more body energy. The deficiency of this mineral leads to laziness, as iron helps the deliverance of oxygen in the body.

Hence, eat eggs, peanut butter, beans, and green leafy vegetables for breakfast as well as orange and lemon juice, since the vitamin C helps the absorption of iron.

Dress as you feel

According to Forbes.com, you should always wear comfortable clothes at work, as this will help you be relaxed in the office and feel much better.

Don’t oversleep on weekends

Always follow your routine even if it is a weekend. This will help you stick to the schedule and stop hating Mondays, as they won’t be the end of the relaxation.

Read in Bed

You should keep all technology devices, like smartphones, and laptops away from your bed at least a few hours before bedtime. You can enjoy a good book, listen to music, or the news and relax before falling asleep.

Source: http://www.healthyfoodhouse.com