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The pineapple is an incredibly healthy and nutritious tropical fruit, which can be your powerful remedy against a cough and cold in the winter.

It is also known as” the king of fruits’, as it has a royal amount of essential nutrients, vitamins, minerals, enzymes, and trace elements. Also, Mother Nature has decorated its leaves with crowns.

Pineapples are high in vitamin C, A, E, magnesium, calcium, potassium, iodine, phosphorus, iron, zinc and B-group vitamins. All its parts can be used, as its leaves can be used in the preparation of a delicious tea, and the bark is a potent healing remedy.

The membrane is rich in bromelain, which dissolves proteins, which are hard to digest and lead to constipation. Therefore, the juice of this fruit helps digestion and cleans the intestines.

The consumption of pure pineapple juice quickly treats a cough, even if it is caused by pneumonia. It also expels phlegm and calms a sore throat.

Moreover, experts have found that the mixture of honey and pineapple…

Women constantly try to obtain best results in straightening their hair, as they prefer it longer and shiny.

Straight hair is nowadays one of the must- have trends. However, as hair straighteners seriously damage the hair, treatments which permanently straighten it are more than welcome!

Today, we will present the best natural homemade straightening treatment that will offer results that will amaze you, even if your hair is curly and difficult to be tamed!

This is the recipe that will undoubtedly replace your regular straightening routine:

 Ingredients:

* juice of 1 lemon (about 4 tablespoons)

* 1 Cup coconut oil

* 2 Tablespoons olive oil

* 3 Tablespoons cornstarch

Procedure:

Mix the above ingredients and apply the mixture on your hair. Then, put on a shower cap, and a hot towel over it. Leave it to stand for 1-2 hours.

This remarkable home straightening treatment will leave your hair healthy, silky and shiny!

Source: http://www.healthyfoodhouse.com

It is estimated that 1 in 10 people experience kidney stones at some point in their life. Recent studies confirmed that the incidence of kidney stones is higher than it was in the previous years.

What exactly are kidney stones?
The formation of kidney stones occur when there are more crystal-forming substances in the urine such as calcium, cystine, xanthine, phosphate, urate oxalate and uric acid, than the fluid in your urine can dilute.

Usually, these chemicals are removed in the urine by the kidneys.

The proper amount of water eliminates these chemicals and prevents the forming of kidney stones.

Tiny stones can move out of the body in the urine without triggering too much pain. But, those that do not move could cause a back-up of urine in the bladder, ureter, kidney, or urethra, thus triggering the pain.

There are many factors which can contribute to the forming of kidney stones such as not drinking enough water, excessive consumption of too salty/sweet foods, obesity, increased/insuffici…

The pain in the knee is always unpleasant and causes great discomfort, as it impedes even the easiest daily routines and movements.

Knee pain can affect all people regardless of their age, and it is most commonly a result of injuries, arthritis, or overworking the knee. If you experience pain in the knee out of the sudden, you have probably injured it or overworked it, so you should immediately visit your doctor.

However, lemon is an extremely effective and inexpensive, natural way to treat knee pain fast.

The following remedy provides impressive effects:

Ingredients:

* 1-2 lemons

* Sesame oil

Instructions:

Cut the lemons in small chunks, and tie them in a cotton cloth or parchment. Then, dip the cloth in sesame oil, and apply it on the knee. Leave it to act for 10 minutes, and repeat twice a day.

For even better effects, you should drink a glass of lukewarm water with lemon juice every morning on an empty heart to improve heart health and prevent additional issues.

Source: http://www.healthyf…

Vitamin D is vital for the bones, as it aids the body to absorb and use calcium from the diet.
The deficiency of this vitamin has been traditionally linked to rickets, which is a disease in which the bone tissue does not properly mineralize, creating soft bones and skeletal deformities.

However, numerous studies have shown that this vitamin is also essential in the prevention of various health issues.
The vitamin D deficiency is often manifested by bone pain and muscle weakness. The symptoms of this deficiency can sometimes be subtle, but it is a fact that the lack of vitamin D in the body poses numerous health risks.
The following eight diseases have been scientifically associated with the chronic deficiency of this vitamin:
InfluenzaThe rates of influenza are the highest during the winter when the exposure to the ultraviolet B rays is reduced and the sun is at the lowest tilt. Research has shown that vitamin D strengthens the immune system, and maintaining optimal vitamin D levels succes…

Nowadays, more and more people are becoming aware of the fact that many of the foods we consume daily have been imported from China.

Yet, this makes me wonder: why would we import when we have so much farmland? It must be the cheap prices that are the reason why we consume harmful imported food instead of using our own ones!

These are the most dangerous foods imported in China we consume daily:

Apple JuiceChina is well known to use dangerous pesticides in the production of foods, including banned pesticides. Also, nearly 50% of all apple juice sold in the United States is imported from China.

Industrial SaltThe Chinese often use salt produced for industrial purposes as table salt, so there are high chances that we often consume industrial salt as well, which can lead to high stroke and heart attack risk, high blood pressure, and hypertension.

Cod FishHalf of the American Cod is imported from China, and you have probably already heard about the water pollution and feeding issue with this fi…

The chia seeds exist for millennia, but many of you haven’t heard about it yet. It is first mentioned by the Aztecs, as a food used as a medicine and as a part of religious ceremonies.

This seed is extremely high in omega 3 fatty acids, protein, fiber, as well as antioxidants, minerals, and vitamins. It effectively regenerates the skin, burns fat, helps digestion, and strengthens the body.
Nutritionists recommend its consumption in the case of a weak body and low energy levels, and it is commonly used by athletes.
The chia seed also has 37% nutritional fibers that boost the work of intestines, so diets based on these seeds are perfect colon cancer prevention.
We give you several good reasons to consume chia seed daily:
* It is gluten-free
* This seed can replace eggs, and all you need to do is to mix them with water to create a gel and add them to recipes.
* It treats digestive issues due to the high concentration of fiber
* It is one of the best foods for the brain and heart health, due to i…

Lemons are packed with amazing health benefits, and we have discussed that topic for so many times.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

Health benefits
Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powe…

Feeling weak, tired and sluggish? it’s time for you to check your blood count. There are various ways  for improving our blood count recommended by our GPs  but the natural ones are surely the best.

Consuming drinks containing natural ingredients can have an improvement in our blood count diagnosis. One such natural drink is the syrup presented  below. It should be consumed  on an empty stomach in the morning , twice a year for 15 to 20 days.


The recipe for this syrup is the following:

Ingredients needed:

* 2.2 lbs / 1 kg of beetroot
* 1 lbs / 1/2 a kg of carrots
* Juice of one lemon
* 2-3 oranges
* 2 sour apples
* 17 oz / 500 grams of meadow honey

Method of preparation:

Chop the beetroot, apples and carrots into small pieces and mix them in a blender. Squeeze the juice out of the lemon and oranges by hand and add it to the previous juice mixture. Finally, add the meadow honey.

Mix everything well until the honey is combined with the juice and finely dissolved. You can add more oranges if you wan…

Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.

Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should or shouldn’t be consumed on an empty stomach:

DO- EggsEggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and provide high energy levels. Eggs also cut the daily intake of calories.

DO- WatermelonWatermelons are full of water and lycopene which supports heart and eye health.

DO- OatmealOatmeal is a great beginning of the day, it prevents damage or irritations of the stomach due to hydrofluoric acid, and is rich in soluble fiber which reduces cholesterol levels and boosts metabolism.

DO- BlueberriesBlueberries are rich in nutrients and regulate blood pressure, boost metabolism, and improve memory, concentration, and focus.

DO- Cornmeal Porridge…

There is no doubt that the coffee can bring numerous benefits, as it is rich in antioxidants, which belong to the chlorine genic acid group.

This acid group is also found in some fruits that we eat regularly. Research has discovered that coffee can prevent numerous chronic health problems, as well as colon cancer.

Nevertheless, it was also found that the antioxidants in coffee can cause a lot of harmful reactions within our body. This is especially true if you consume your cup of coffee before meals.

Namely, the consumption of just a cup of black coffee on an empty stomach leads to the release of hydrochloric acid within our digestive tract. If you are already suffering from gastritis, you particularly have felt this.

This acid serves in order to break down the food in our stomach. If you consume heavy meals, it can cause digestive issues, as it will face difficulties to decompose the proteins.

Moreover, when proteins are not broken down entirely, they can lead to numerous other issues, s…

Garlic is definitely one of the healthiest foods on the planet! This natural miracle is able to treat numerous diseases, and due to its potent medicinal properties, it is used worldwide.

It has been traditionally used to reduce cholesterol levels, control high and low blood pressure, treat coronary heart disease, stimulate blood flow, and prevent heart attacks.

Its consumption controls LDL cholesterol, prevents the production of angiotensin II hormone and relax the blood vessels.

Apparently, garlic can help your body in 24 hours! According to experts, the consumption of 6 roasted garlic cloves on a daily basis can provide impressive effects, as follows:

1st hour- The garlic is digested in the stomach, and feeds your body.

2-4 hours – It starts to destroy cancer cells and prevent free radical damage.

4-6 hours – the metabolism begins to recognize its beneficial properties, and it helps the elimination of excess fluids and fat in the body.

6-7 hour – The antibacterial properties of garlic sta…

Smoking is one of the most detrimental habits you can have, as it severely damages health and leads to various ailments.

More than 16 million Americans suffer from some health problems as a result of smoking, and for every individual killed by this deadly habit, at least 30 people live with a severe smoking related illness.

The cigarette smoke causes severe and irreversible damage to the lungs, so we strongly advise that you try to give up smoking, as it is never too late.

However, there is a completely safe, natural remedy which will help you cleanse the lungs of toxins and reduce the negative effects of smoking!

This beneficial drink contains three main ingredients, onion, ginger, and turmeric, which are all rich in healthy ingredients.

Onions are rich in powerful antioxidants and cancer-fighting properties. They effectively inhibit the growth of cancer cells.

On the other hand, ginger has numerous other healthy properties, including the removal of excess mucus, accumulates in the lungs, …

The popular Moscow professor Sergei Bubnovskiym, reveals his innovative method to boost the immune system.

He maintains that soaking the legs in an ice-cold bath for 10-15 seconds as soon as you return home after work can strengthen the immune system and help it combat common colds and flu!

Another English study showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells.

Namely, the team of researchers at the Britain’s Thrombosis Research Institute found that as the body attempts to warm itself during and after the showering with cold water, the metabolic rate is accelerated and the immune system is activated, and thus causes the increased number of white blood cells.

Another German study showed that the occasional winter swim in cold water leads to oxidative stress. Yet, if this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better as soon as it gets used to cold-wate…

Hair is one of the most important physical attributes, and therefore, its condition significantly affects the look and self-esteem of the individual.
Due to this, women especially, spend huge sums of money on hair products and treatment.
Numerous people suffer from hair loss, which is a major hair issue and might be a result of numerous factors, including hormonal changes, stress, regular dying, or excessive use of the dryer, irons or curling irons.
Studies have shown that hair loss might also be caused by unhealthy diet and nutritional deficiencies. The number of hairs of an adult varies between 100,000 and 150,000, and they constantly grow and fall within a cycle called a hair cycle.
Dermatologists claim that the average daily drop is 60 to 100 hairs. Yet, if the number of fallen hairs exceeds these limits, it is of high important to specify the cause and address it properly.

However, despite being expensive, commercial hair products and treatments use dangerous chemicals which do harm a…

Most people tend to dispose of the egg shells once they are done with cooking the eggs.

However, by throwing them in the trash, you will be deprived of many health benefits.

As a matter of fact, egg shells are probably the best natural source of calcium and it is easier for the body to digest and absorb. Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals.
Namely, the calcium found in egg shells is the same calcium which our bones and teeth are made of. Not only is calcium needed for healthy bones, it is needed for the muscles and nerves as well.

As mentioned above, the powder from egg shells is easily absorbed and this is confirmed by several studies conducted in the US National Institutes of Health. In addition, it reduces blood pressure, lowers cholesterol levels, and of course, it strengthens the bones.

Only half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an adult, as it contains about 1000-1,5…

We are always advised not to skip our breakfast, as it is the most important meal of the day.

Namely, the food that we eat in the morning provides the energy we need for the day, and activates our metabolism. So, especially if you are on a weight loss program, you should never avoid this meal, in order to avoid unhealthy cravings.

Moreover, a recent study published in the Annals of Nutrition & Metabolism found that oatmeal is the best breakfast ever! This study was done on 36 men and women, divided into 3 groups.

All groups consumed foods limited to 350 calories. The first group ate oatmeal for breakfast, the second consumed cornflakes and the third only drank water for breakfast. Their task was to note the level of their satiety in the next three hours.

Moreover, their blood sugar and insulin levels were constantly checked. All participants ate the same lunch.

Researchers found that the first group had fewest cravings through the morning and afternoon, and ate 31% fewer calories for …

Cinnamon is one of the most popular spices around the world, and there is a good reason for it: despite its amazing flavor and unique smell, it has potent medicinal properties which can help you in the case of various health issues.
The use of cinnamon can be of great help in the case of diabetes, especially if it is consumed on a daily basis, as it has a powerful anti- diabetic effect, and effectively lowers the blood glucose levels.
Experts believe that it has mimetic features and functions similarly to insulin, which is naturally produced by the body.
The findings of a team of researchers from the university in California suggest that this spice contains a substance known as methyl hydroxy chalcone, which has strong anti-diabetic effects and lowers the levels of glucose in the blood, which is the main cause if obesity and weight gain.


You need to lower the levels of glucose if you want to lose extra pounds.
Furthermore, this spice has potent antifungal properties.
The recommended daily d…

The gallbladder is a small organ which stores bile, which is a digestive fluid, created in the liver. Gallstones are hard deposits located in it, which range in size, and may consist of cholesterol, salt, or bilirubin.
Moreover, the stones may differ in color, from dark green, tainted white, to red.
Unfortunately, numerous people suffer from gallstones, but they experience no signs or develop allergic reactions such as rashes. The gallstones can increase in size, and they reduce the cholesterol levels.
As they are highly permeable, they can absorb bacteria, parasites, and other organisms as they pass through the liver channel, and thus lead to additional health complications.
Yet, the following recipe can help you get rid of gallstones completely naturally:
You will need:
* The juice of 1 large and two small grapefruits
* Half a cup of cold pressed olive oil
* 4 teaspoons of Epsom salt (unrefined)
* A cup with a lid
Prepare the recipe when you have an entire day free, and you should have low-fa…

Celery is super healthy and we still do not eat it that often. In this article we give you 10 amazing reasons to eat celery in the evening? Wonder why? You better finish reading this article.

Enhances digestionCelery is packed in water and insoluble fiber, which is important for the function of your intestines. No more hard stools. It has amazing cleansing power. Eat a few celery stalks before you go to bed in order to get rid of toxic waste.

Relieves pain and inflammationCelery contains antioxidants and polyphenols, which makes it effective in reducing inflammation and relieving pain. It does miracles to asthmatics. Celery is an efficient pain-killer, due to its high salicylic acid content.

Regulates alkalinityEat more celery to reduce the acidity in your body, and create an alkaline environment.

Normalizes blood pressurePhthalides in celery stimulate circulation by 14%, and reduce the secretion of stress hormones.

Lowers bad cholesterolLDL, or bad cholesterol causes hypertension. Butylph…

Christopher Columbus depicted the papaya as the “fruit of the angels”, and this is no surprise when we consider the sweet, tender taste of this fruit, with its soft consistency.

The fruit is high in healthy component and offers various health benefits.

It has potent anti-inflammatory properties which prevent serious health issues, and are of great help in the treatment of health problems like wounds, indigestion, including cancer, blood sugar level, and heart diseases.

However, we need to inform you that you should stop tossing the seeds away, as they are the healthiest part of the fruit.

The papaya seeds can be consumed ground, crushed, or raw with honey, in milk, or in salad dressings. This is how to consume them and enjoy their countless health benefits!

Detoxify your LiverThese seeds have been commonly used in the Traditional Chinese Medicine for full body detoxification, and they significantly improve the function of the liver.

The regular use of a tablespoon of papaya seeds effectivel…

Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions, such as lowering body temperature.Beetroot is high in nutrients, including vitamins, zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium and natural nitrites.The hypoallergenic properties of chlorine enhance the functions of organs and clean the gallbladder, kidneys, and lymph.Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroots is the red color of the urine.These are the most important health benefits of beetroots:-Improve Blood FlowBeets are high in nitrates, which convert into nitrites with the help of mouth bacteria and thus boost the blood flow t…

You can simply do some healthy morning rituals and maintain your good health, fit body, and positive mood.
Those are the following:
Wake Up on TimeForget about the snooze option! Being late will just postpone all your daily activities and your day will start with a dose of stress! Sleeping 10minutes more will do nothing regarding your rest, but this terrible habit will lead to anxiety and recklessness.
Try to find your favorite alarm clock music and try to wake up with more energy.
Exercise in the MorningIf you do your workout in the morning, you will be more awake and you will boost the blood flow and heartbeat. You will be more energetic and you will feel the difference during the day.
Calm Down and MeditateYou will be much more productive during the day if you have a clear head. Therefore, meditate for 5 minutes every morning in a place where you are completely relaxed in the home.
Play some chill music, focus on the breathing, and this will provide mental clarity, prosperity, and energy…