Drink Honey And Lemon Infused Water Every Morning And Never Get Sick Again

The health benefits of water are very well known to almost everyone and drinking a glass of water in the morning is the best thing you can do for your body. But what about honey and lemon infused water? Well, drinking honey and lemon water on an empty stomach is something you just have to start implementing if you want to stay healthy and energetic.
The health benefits of this drink are just endless if you drink it regularly every day. You can expect weight loss, increased energy levels, body detox, it has an antimicrobial effect, helps with colds and coughs, it improves your immune system and metabolism, it regulates bowel movements and helps with bad morning breath.

This magical drink is also very effective in fighting cancer cells. The Journal of Research in Medical Sciences published a study which discovered that lemon peel extract decreases and prevents oxidation of the bad cholesterol (LDL). When oxidized, cholesterol is a free radical that increases inflammation and increases the risk of cancer.

Take a large glass and pour some warm water (not too hot the honey will lose its healing properties). Add one teaspoon of honey and squeeze the juice of half a lemon in it. Mix it all well and drink it at once.

How to drink it?

It’s recommended that you drink this lemon and honey infused water in the morning, right before you get out of bed.  In the next hour don’t consume other beverages like coffee or tea. Your health will improve significantly and you’ll see the results instantly.

Extremely Effective 1 Ingredient Hair Mask That Will Save and Regrow Your Hair!

Extremely Effective 1 Ingredient Hair Mask That Will Save and Regrow Your Hair!
When it comes to hair, one of the most effective ingredients which are frequently used in cosmetics is castor oil. It’s considered to be a natural remedy for hair issues like: scalp infections, dandruff, but also skin problems like: spots, acne and rash. When it is applied on the scalp, it starts increasing the blood circulation to the hair follicles, thus ensuring better hair growth. If you properly nourish your hair, then the thread will be stronger, elastic and more durable. Your hair will grow fast without breaking.
If those scalp issues contribute to hair loss, castor oil can keep such issues under control. The cause for this condition is bacteria or fungal infection. There are ricinoleic acids in this oil and they decrease infections and eliminate the positive environment for their development. Your hair becomes smoother, shinier and stronger due to vitamin E, proteins and omega-6 fatty acids which this oil contains. The oil will also treat split ends and is an amazing lubricant preventing the hair to tangle.

Castor Oil Hair Mask
It will also help you solve the issues with dandruff, clean your scalp from dirt and bacteria which clog the pores and cause dandruff and hair loss.
Separate your hair into 2 equal parts. Heat the castor oil and then apply it on your scalp and roots. Make circular movements with your fingers to spread the oil better on your scalp.
After applying it, tie your hair into a bun and cover it with a shower cap. Let the oil stay for half an hour, one hour or overnight.
In the end, shampoo your hair well to remove the whole oil.
Use the mask every week for a period of one month until you’re able to see the first results. If in case castor oil has an unpleasant smell for you, then mix it with grape seed oil or olive oil.

Permanent Hair Straightening with Simple Kitchen Ingredients

Permanent Hair Straightening with Simple Kitchen Ingredients
Necessary ingredients:

1 cup coconut milk
1 lemon juice
2 tablespoons olive oil
3 tablespoon cornstarch

Mix the cornstarch with the lemon juice gradually, until you get a mixture with no lumps.
Mix the coconut milk with the olive oil, then add the cornstarch mixture.
Stir continuously on a medium heat, until you have a creamy consistency.
After you get a creamy constituency you should apply the mixture on your hair and cover it with a shower cap and a hot towel. Leave it on for 1-2 hours, then rinse with your shampoo and conditioner.

Treat Sciatica Pain Without Medicine (use herbs from your pantry instead)

Treat Sciatica Pain Without Medicine (use herbs from your pantry instead)
Sciatica pain affects the hips, outer legs, and back, and is caused by improper posture, some physical health issues, and other factors. Suffering from sciatica can be debilitating, as it can affect your work and home life, limit your productivity, and make it difficult to sleep.
Bad posture and sitting positions are the primary causes of sciatica pain, therefore, if your job includes longer periods of sitting at your desk, make sure you take regular breaks and remember to sit up straight.

In most cases, doctors recommend more exercise and anti-inflammatory drugs in the treatment of sciatica pain.

The pain can be relieved to an extent by the anti-inflammatory drugs, but they can also cause numerous potential side effects. Therefore, it is very important to eliminate these medicines that may cause severe health problems, and replace them with some natural remedies, along with stretching and regular exercise. Perform stretching exercises on a daily basis.

Therefore, before you start using some over-the-counter or prescription medications to deal sciatica pain, stretch your muscles, pay attention to your posture, and try using natural herbal remedies. The following four herbs are known to be most beneficial in this case: consider trying the following four herbs:

Turmeric is undoubtedly one of the most beneficial herbs available, as it is packed with anti-inflammatory properties and antioxidants. Its advantageous effects are used in the treatments of various health problems, including digestive distress, high cholesterol, and headaches. Turmeric can also increase your metabolism and help boost your immune system.

What’s more, its powerful anti-inflammatory properties will help prevent sciatica pain.

You can enjoy its benefits by adding it to tea or use it in various recipes. Another option is to mix it with a small amount of olive oil or water, create a paste and apply it topically.

Garlic is the second herb that has powerful anti-inflammatory properties which can help you treat sciatica pain. Reducing inflammation is one of the keys to effective pain management. You can use garlic powder or garlic salt, but for best results, use fresh garlic cloves.
St. John’s Wort Oil
For centuries, St. John’s Wort has been used for medicinal purposes. This beneficial herb is commonly used for treating moderate pain, headaches, and to boost the immune system.

St. John’s Wort Oil relieves pain and promotes the regeneration of nerve tissue, due to its anti-inflammatory, antibacterial, and astringent properties. This oil can be found in the form of a capsule or as a liquid.

Jamaican Dogwood
Jamaican dogwood can be used as a herbal supplement, in pill form, or purchase as a tincture. It comes from the bark of the dogwood tree and can be extremely beneficial in the case of sciatica pain.

However, note that this herb should not be used by pregnant or lactating women.

These herbs offer you a natural way to begin treating your pain and you may notice the results immediately. Moreover, these four herbs are available in most grocery stores.
However, along with the use of these beneficial herbs, you should make an effort to strengthen and stretch your muscles. Thus, you will reduce the duration of your pain and prevent sciatica in the future.

HONEY AND HOUSELEEK AGAINST Uterine Fibroids and Ovarian Cysts!

HONEY AND HOUSELEEK AGAINST Uterine Fibroids and Ovarian Cysts!
The Greeks and Romans planted houseleek among other plants to protect them from the caterpillars, different insects and pests, and Charles the Great ordered his servants to plant houseleek among 72 other obligatory plants on the fields.
Houseleek is a perennial plant that grows 10 to 60 cm. It has thick juicy leaves arranged in a rosette. It requires a small amount of water, like a cactus. If planted in the garden, it does not need watering. It blooms between July and October and then you can collect its leaves for preparing teas and other therapeutic cures.

Freshly squeezed juice from houseleek:
This juice is used in the treatment of burns, insect bites, warts, freckles and sun spots, herpes and chapped skin. The juice also helps with gums, ear, and throat inflammations.

Houseleek Tea

Houseleek tea increases the secretion of urine; it helps with heavy, painful periods and dysentery.

● 2 tablespoons of chopped houseleek leaves
● 1 cup boiling water

Pour the leaves with boiling water, leave them for 2 hours and then strain the liquid and drink 1/4 cup, 4 times a day before meals.
Honey and houseleek as natural remedies:
● 500 grams of organic honey
● 300 grams of houseleek leaves

Grind the houseleek leaves and mix them with honey. Keep the mixture for several days.

One teaspoon of the mixture is consumed on an empty stomach and after that you shouldn’t consume anything in the following 2 hours. During the winter we are less physically active which leads to increased retention of harmful substances in the body. A mixture of honey and houseleek accelerates the metabolism and cleanses the body of toxins. It is also used by people who suffer from heart diseases which is recommended by the Russian doctors. It is  used for treating uterine fibroids and ovarian cysts.

Houseleek cream

● 1 handful of finely chopped houseleek leaves
● 200 grams of lard

Wash the lard nine times in water. Mix all the ingredients in a saucer. Put the mixture at low temperature until the lard is melted. Do not cook it! When the lard is melted leave it for 12 hours. After that,  heat the mixture again until it becomes liquid, strain it and pour it in a jar. Store the mixture in the refrigerator.
Houseleek cream is beneficial for:

It is used for purulent wounds that are not healed for a long time, swellings and sunspots, freckles, insect bites and fistulas.

You Would Not Believe What A Glass Of Salty Warm Water Every Morning Can Make To Your Body

You Would Not Believe What A Glass Of Salty Warm Water Every Morning Can Make To Your Body
Positive ions of the salt are associated with the negative ions of the water molecules, and vice versa. The result is a new structure that the body absorbs excellent. Water ceased to be pure water, and the salt is not just a salt. The combination is a balm for your health.
Scientists agree that a glass of salted water has a very beneficial effect for the human body. Sips are clean and detoxifying and help the body to regenerate itself. In India has long been known the practice of drinking salted water every morning, and the Western world rejected this idea, assuming that the salt is harmful for the human body. “The trick” is that the water should be salted with pure, natural, salt from the sea.
In this case, it’s healthy effect is guaranteed

Just some of the many benefits of drinking of salted water are: the balance of blood sugar, strengthening of the bones, regulation of the metabolism, strengthening of the immune system, boosting the hormone system, a favourable effect on the varicose veins and many more.

A glass of salted water has a nutritional value and because it is rich in minerals that the body quickly recognizes and quickly binds it to itself.
Positive ions of the salt are associated with the negative ions of the water molecules, and vice versa.
The result is a new structure that the body absorbs excellent. Water ceased to be pure water, and the salt is not just a salt. The combination is a balm for your health.

All you have to do is take a clear glass of lukewarm water and put it in one teaspoon of sea salt.
These are just few reasons why you should do this:

Nutritionist Matt Stone says that if you only drink water for hydration, you can overdo, so your body can be full with liquids. Instead of pure water he advises exactly this kind of water – salted one, once a day.

If you have problems with digestion, a glass of salted water will put that to an end. Salted water runs enzymes that speed up the digestive tract. If you drink that kind of water every morning, you will soon notice changes and regulated digestion.

3. Disappearance of insomnia
Mineral salts soothe the nervous system. So, if you have problems with insomnia, a glass of salted water will give you a beneficial impact on the problem or at least alleviate it. You will have a better sleep.
It is a glass whose content is antibacterial. As already mentioned, the salted water releases the toxins from the body and throw the excess bacteria that harms your body.

5.Bone health
It is a popular theory that the alkaline mineral salts are suitable for the affecting problems with the bones, especially in those who have problems with osteoporosis.

6. Beneficial effects on the skin
If you want a gentle glow clean skin, after a glass of water, do not hesitate. Detoxification is associated with this factor, your skin will glow.

7. A rich source of minerals
All the previous points are associated with the information on the wealth of mineral salts and their positive correlation with the water and its beneficial effects. Minerals are the foundation of nutrition and health, so do not hesitate and try this recipe, certainly can not hurt.

Lose Up To 1 Inch Over Night With These Amazing DYI Body Wraps

Lose Up To 1 Inch Over Night With These Amazing DYI Body Wraps
Losing weight and burning fat is a very difficult task to be achieved for many. Dieting and exercises can be effective, but many of us just aren’t disciplined enough to achieve the desired results. The ideal solution would be to lose the fat overnight, without any particular effort from our side. But that’s impossible isn’t it?
We’re here to tell you that there is a proven and effective technique which will make you lose and inch of fat overnight, I mean literally overnight. In case you think this is a tone of rubbish we dare you to try it out for yourself and see what will happen. You’ll be amazed by the results.

We’re talking about body wraps and they are amazing! You’ve probably heard about wrapping certain parts of your body with plastic wrap while you exercise or do the chores, in order to eliminate the excess water and toxins from your organism. But have you ever thought about what could happen if you go to bed with your stomach wrapped up in plastic and bandages? You’ll lose up to 1 inch of belly fat every night!

Here is what you need:
■ Lotion (for best results use seaweed, kelp or mud based one, but any type would be fine)
■ Plastic wrap
■ Bandage wrap
The application is really simple. Just apply a thick layer of lotion on your waist, thighs or any other area you want to lose fat from and don’t rub it in completely. Wrap that area with plastic wrap with a couple of layers of plastic wrap. Make sure it’s tight but not too tight, you’ll need to sleep with it. After that wrap the whole section with some bandage wrap, something that will make sure the plastic wrap stays in place. Cover the whole plastic wrap. When everything is in place and secured you can go to bed. In the morning remove the wraps and take a shower, you’ve sweat through the night.

The main point of this method is that it stimulates your body to release the excess water in your body which has been retained due to a number of reasons. The lotion and plastic wrap makes you sweat the water out of your system.
You’ll notice the results the next morning and you’ll be amazed how well this works. Try it out and be amazed!

Take 1 Cup Of THIS Daily To Melt Away Your Stomach Fat

Take 1 Cup Of THIS Daily To Melt Away Your Stomach Fat
With 2015 coming to a close, you have probably been thinking about your New Year’s resolutions. It is estimated that one in three people will decide to exercise and lose weight. It is unfortunate that, a far smaller percentage of those people will actually follow through with their intentions. Although approximately 75 percent of individuals will follow their health regimen for about a week, less than half of them (46 percent) will be on target at the six-month mark.
Losing belly fat is one of the hardest things you may ever do in your life. It takes commitment, determination and the capability to stop eating those scrumptious cookies your grandma baked for the holidays. Obtaining a flat stomach is simple only when you look at it on paper; eat less food and burn more calories. While this seems pretty cut and dry, a lot of people run into problems when it comes to burning more calories.

What you eat is supposed to fuel your body and keep your internal engine running on high throughout the day. For instance, many types of foods help you burn more calories than others. These super foods help you to stay healthy and shed undesirable pounds in conjunction with exercise. Cayenne pepper, for example, accelerates your metabolism and helps you burn fat. Lemon, ginger, honey, cinnamon and horseradish are likewise considered to be highly effective when waging war against belly fat. Very much alike red pepper, each has unique properties that work together to enhance overall wellbeing and burn fat.

How does it work?
When combined, the above-mentioned ingredients, they decrease your appetite and give you an energy boost.
■ Horseradish -stimulates digestion and boosts your metabolism.
■ Cinnamon – burns abdominal fat and control insulin levels.
■ Lemons – they have a calming effect that can reduce stress levels. Lemons are rich in vitamin C and they aid in reducing stress and help your body turn excess fat into energy.
■ Ginger is highly effective in keeping your blood sugar in check so you don’t binge of carbohydrates.
You probably have all the necessary ingredients in your pantry.

■ Horseradish 125 grams.
■ Three lemons.
■ Honey four teaspoons.
■ Cinnamon two teaspoons.
■ Ginger two-centimeter piece.

With your food processor, blend the ginger and horseradish. Cut the lemons into slices and remove the seeds. Blend the lemons with the peels and mix together with the horseradish and ginger paste. Add the honey, cinnamon and mix again. You need to store in the refrigerator in an airtight jar. You should consume one cup a day and you can say goodbye to belly fat!
In spite of the fact that it may seem daunting to keep your chin up and enthusiasm high after you have cleaned up the confetti, it is not impossible. In 2016, you can whittle your middle and flaunt a toned tummy in time for summer. Cheers to your health!

Whiten Your Teeth Naturally Using 2 Ingredients Only

Whiten Your Teeth Naturally Using 2 Ingredients Only
Everyone wants that perfect Hollywood smile and pearly white teeth. But the truth is that what we eat and what we drink affects our teeth color significantly. But don’t worry, you don’t have to go to the dentist and spend thousands of dollars to achieve that, you can do it at home using only two ingredients.
This is what you need:
■ Baking soda
■ Lemon juice

Just mix the two ingredients and pour the lemon juice into the baking powder until you get a thick paste to brush your teeth.

First the mixture will start foaming up but after a few seconds it will settle. Use a cotton ball and rub the paste against your teeth.

Don’t rinse your mouth with water, wait for 20 minutes and repeat the process again. Don’t brush the teeth for 2 hours afterwards. You’ll notice a big difference just after the first application.
Baking Soda is no surprise in this combination. Sodium bicarbonate is slightly abrasive and it scrubs gently the surface stains to give your teeth a whiter shade. It’s also very alkaline so if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph. This is very useful because the acid breaks down the enamel, or so it is believed by many. It will also make the lemon juice less acidic, which works as a natural bleach. You can use the above mentioned mixture of baking soda and juice on some days, and use just the baking soda with water on others, just to be safe not to overdo it.

Here’s How You can Color Your Hair Naturally! The Most Effective Recipes For Every Hair Color!

Here’s How You can Color Your Hair Naturally! The Most Effective Recipes For Every Hair Color!
Around 65% of women change their natural hair color at some point in life. Sometimes we just want a change, sometimes we start seeing grays and just have to do it. Surveys say that women change the hairstyles and hair colors about 150 times in a lifetime on average, which is a lot.
Commercial hair dyes are filled with potentially toxic chemicals which can often irritate your skin and respiratory system, and at times can even damage the immune system. So how can we protect ourselves from these toxins and still have the liberty to enjoy a new color or cover the gray hairs?

After some extensive research, it turns out that there are a number of ways in which we can create new hair colors using ingredients which we can find in our kitchen. It all depends on which hair color you’d like to get.

Just have in mind that the result won’t be as if you’ve dyed it with the chemical hair colors. The natural ways won’t last as long probably and will not be able to totally change your natural color. The results may not be as you have imagined, but be patient. Experiment with the different methods until you find what you’ve been looking for.

If you want the color to last longer always rinse it with apple cider vinegar after coloring.

Here’s what you can use to color your hair naturally and protect yourself from the harmful chemicals:

This is an excellent solution if you want to make your hair darker, cover the gray hairs or add some dimension to dark tresses. Just make a strong cup of coffee (espresso is great) and let it cool off. Mix one cup of coffee with a few cups of leave in conditioner and 2tbsp. of coffee grounds. Apply the mix on clean hair and leave it on for an hour. Rinse the hair with apple cider vinegar for longer lasting effect. You might have to do it a few times to get the desired result.
Black tea, like coffee, is effective for covering gray hairs and going a shade darker. If you want to lighten your hair you can use chamomile tea, it’s highly effective for blondes, while if you’re a redhead you can try rooibos tea.

Just know that this method is most effective with your natural color. You won’t be able to go from blonde to brunette. But black tea can darken blonde hair and chamomile can lighten it—and if you sit in the sun while you have it on will give you even better results.

Make a highly concentrated tea with 3-5 teabags for 2 cups of water. You can either mix it with conditioner, like with coffee, or use it independently. If you want to cover the gray hairs put in some fresh or dried sage, it helps open the follicles. Wash your hair with the tea and leave it on for an hour or more for stronger color. You can even apply it before you go to bed and put a shower cap and sleep with it during the night. Rinse it in the morning. Try different methods and see which suits you best.

Different herbs work on different types of hair. Here are some recommendations which herbs work for which hair color:

Red hair: You can try calendula, marigold, rosehips, and hibiscus to get a deeper red shade or just add a few red highlights. The results will get better with multiple uses—if you regularly apply the dye, you will achieve more color. Boil the flowers in water for about 30 minutes, strain, cool, and then spray or pour on hair and leave it to dry in the sun if possible.
Brunette/Dark hair: If you have dark hair you can use rosemary, nettle and sage. Combine all three and simmer in water for 30 minutes. Cool it, strain, and spray or brush through your hair. Leave it on for about an hour. You should use it every day for a few times before you see noticeable results. Be patient it will be visible after a couple of rinses.
Blonde hair: As we said earlier, chamomile works great but you can experiment with calendula, marigold, saffron, and sunflower petals. If you want to cover the grays on blonde hair try rhubarb root tea. Put one cup in two cups of water, simmer, strain and spray over hair.
For longer lasting effects, for dark colors add black tea, while for lighter colors catnip.

Beet and carrot juice
If you want to add a natural red tint to your current hair color you can use these juices. You can try the one or the other or mix them up; depending on the shade you want. For a more reddish shade, put some more beet juice (strawberry blonde, deeper red, or auburn). Carrot will give you a calmer reddish orange.

The application is simple and easy. Just apply around one cup on your hair, wrap it up and leave it on for an hour. Make sure you’re wearing some old clothes because it can get messy. Rinse it after an hour and spray the apple cider vinegar for longer lasting effect. If it’s not dark enough repeat it again tomorrow.

Walnut shells
If you want to get and maintain a dark brown color, this is the best recipe. Crush the walnut shells and boil them for half an hour. Cool, strain, and apply it on your hair. If you want to cover gray hairs, you can apply it only to those areas with a cotton ball. Be careful because the dye will stain everything around you.
To get a more intense dye, return the strained juice to the heat and boil until it’s simmered down to about a quarter of the original volume. Let it cool in the refrigerator, strain again if needed, and apply on your hair.

When you rinse the hair doesn’t use really hot water so that it doesn’t take the color out.

If You Smoke More Than 5 Years, This Recipe Will Easily Clear Your Lungs

If you are a smoker, passive or active, or you live in a big city you have to take good care of your respiratory system. This is all due to the fact that your respiratory system is at a high risk of a number of diseases.
Some of the most common diseases these risk groups suffer from are asthma, bronchitis and different kinds of coughs.

Fortunately we’re here to share a very effective remedy which can help you cleanse your lungs from toxins. Scientists claim that the ingredients in this remedy are so effective that they can prevent cancer. Don’t wait any longer, start consuming this natural remedy and clean your lungs.


■ 1 piece of ginger root (small)
■ 2 tsp. of turmeric
■ 1 liter of water
■ garlic, peeled and cut into ¼
■ sugar (preferably brown)
Pour the water in a pot and heat it up. Add the sugar and when it starts to boil add in the turmeric, grated ginger and garlic. Turn off the stove and wait for the mixture to cool off on room temperature. Store it in the fridge.

Take 2tbsp. every morning before breakfast and 2tbsp in the evening before you go to bed.

Heal Ulcers, Skin, Stomach and Liver With Only One Thing

We all love and eat potatoes. They are delicious, nutritious and rich in carbohydrates. People on low-carbs diets shy away from potatoes and believe they are unhealthy, but the truth is they have a mile long list of health benefits. Especially raw potatoes or the juice of raw potatoes is extremely healthy.
Potatoes – Health Benefits
Potatoes are rich in a number of vitamins and minerals such as potassium, thiamin and niacin and high levels of vitamin C, which makes them a perfect addition to your diet plan. We can use them for a number of illnesses as a topical treatment or we can ingest them.

In order to make potato juice you’ll need to use the blender. For half a cup of potato juice you’ll need 2 medium sized potatoes (you can leave the skin but wash it well). This juice can be used in a smoothie along with other ingredients or you can use it topically. If you drink it in a smoothie mix it with other fruits and veggies because its taste isn’t so delicious.

Nutrients in potato juice
Potassium – half a cup of potato juice has about 27% of the recommended daily dose of potassium for adults.

Vitamin C – half a cup of potato juice has about 50% and more of the recommended daily dose of vitamin C for adults

Thiamine – half a cup of potato juice gives you about 20% of the recommended daily dose of thiamin (for men) and 22% for women.

Niacin – half a cup of potato juice gives you about 20% of the recommended daily dose of thiamin (for men) and 22,5% for women.

Home Remedies Using Raw Potato
There are a number of home remedies which include potato juice; some are traditional folk remedies while others are scientifically proven. We’ll share a couple of great natural remedies you may want to try:

Digestive health and stomach problems
From heartburn to indigestion, people have been using potato juice for digestive problems for centuries. In 2006 researchers from the German Freiburg University conducted a study which was published in the Phytomedicine Journal in which 2/3 of the test subjects with digestive problems stated their condition improved significantly after using potato juice as treatment.

In 2013 the Journal of Medicinal Plants Studies revealed that potato juice is highly effective in the treatment of gastritis (stomach inflammation) and stomach ulcers. It also helps detox the intestines and reduces the gastrointestinal acids.

Stomach (peptic) ulcers
Potato juice has been used for the treatment and prevention of stomach ulcers. This treatment, although a folk remedy, has scientifically been proven.

Dr. Ian Roberts and a team of scientists from the University in Manchester discovered a new molecule in the potato juice which repels the bacteria responsible for stomach ulcers. This proves that potato juice can prevent and even cure stomach ulcers.

Cancer-killing properties
It hasn’t been proven that potatoes can cure all types of cancer but the Food and Function Journal published a study in 2013 with promising discoveries. The study, which was conducted by China’s Northeast Agricultural University, revealed that a substance in potato juice called patatin can stop the multiplication of cancer cells in mice with melanoma.

Moreover, Drugs.com published that potato juice has a similar effect on human colon and liver cancer cells, which effect has been validated in vitro.
Lipid panel improvement and antioxidant qualities
In case you are suffering from high levels of bad cholesterol and triglyceride potato juice can help you get your lipid panel numbers in line.

This property is probably due to the antioxidant quality potatoes have. A team of Polish researchers from the Poznan University of Life Sciences conducted a study in 2012 which proved the antioxidant properties of potatoes. They also proved that their properties increase when potato juice is extracted.

The Journal of Medicinal Plant Studies revealed in 2013 than just 1-2 tsp. of potato juice before every meal can improve your arthritis.

There is one more remedy for arthritis, but for this you’ll need clean potato peelings. Boil them in water for 3-5 minutes and strain the liquid. Cool it off and drink one cup 3-4 times a day to relieve your arthritis pains and inflammation.  For people who suffer from arthritis it’s recommended that they combine this remedy with potato juice for better results. They also need to check and make sure they are not suffering from the common vitamin deficiency which causes arthritis pain.

In case you haven’t heard about scurvy, it’s a disease which happens due to vitamin C deficiency. Swollen bleeding gums and difficulties with wounds healing are the main symptoms of this disease. If you regularly drink potato juice, its high levels of vitamin C can help you prevent scurvy.

Skin care
You’ve probably haven’t imagined that potatoes can be excellent for skin care, especially on the face. Take a raw potato and grate it finely. Rub the gratins on your face and rinse it. Potatoes have many beneficial nutrients which get absorbed in the skin and make it glow and look healthy.

Burns, sores, cuts, cracks
Potatoes are excellent for treating minor skin injuries. Grate one small potato and mix it with some olive oil or honey. Apply the mix to your injury and put a bandage over it. Leave it on for about two hours. It can also treat sunburns. Take a thin slice of potato and put it over the burned area for a few minutes. It moisturizes the skin and eases the pain.

You’ve probably heard that potatoes can be very beneficial when it comes to headaches. Just slice a few thin potato slices and place them over the forehead.

If you’re suffering from chronic headaches drink ¼ cup of hot potato juice three times a day, before your meals.

Awaken tired eyes
If you have that tired look on your face and eyes all you need is two potato slices. Put them on your eyelids and leave them on for a few minutes. You’ll look much better immediately.

Improve liver function
For a healthier liver you should try tea from potato skins. Boil the potato skin form one large potato in a cup of water for 5 minutes. Wait for the tea to cool off and strain it. Drink this tea every day to keep your gallbladder and liver healthy.

Relief from swelling and itching
Insect bites, dermatitis and swollen tender skin can be treated with potatoes. Apply thin potato slice to the affected area to reduce swelling and relieve itching. Leave it on until it reaches your body’s temperature and replace it with a new one if you feel the need.
Potatoes – A few precautions
Potatoes are highly beneficial and healthy but everything needs to be consumed in moderation, so this goes for potato juice as well. High doses of potato juice can be toxic so try to drink half a cup a day maximum.

Moreover, never use greenish potatoes under the skin for potato juice because they contain high levels of solanine, a chemical which can obstruct nerve activity and cause diarrhea, cramping and severe nausea.

Anti-Aging Homemade Cream to Get Rid of Lines and Wrinkles on Your Face in Less Than Two Weeks

Anti-Aging Homemade Cream to Get Rid of Lines and Wrinkles on Your Face in Less Than Two Weeks
Wrinkles normally appear as a result of the natural aging process which inevitably occurs when the collagen and elastin in the connective tissue of the skin become thin and break down. Wrinkles appear everywhere, but are most visible on the face, neck, backs of hands, and tops of forearms.
There are some external factors that can speed up to aging and lead to premature or excess wrinkles. These factors include excess exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.

This homemade anti-aging cream not only helps reduce wrinkles, but also prevents new ones from forming. Another great thing about it is that it’s made of only 4 ingredients which are easily available.

The most important one is vitamin C, which among other medicinal properties can also stimulate the production of collagen, a protein that gives elasticity to the skin. By providing your skin with sufficient levels of vitamin C, you actually increase collagen production, thus preventing the formation of wrinkles.

This 4-ingredient recipe will not only save you lots of money on anti-aging beauty products, but it will also erase even the most stubborn lines on your face.

4-Ingredient Homemade Anti-Wrinkle Serum

■ 1/4 cup Aloe vera gel
■ 1 tsp. L-Ascorbic Acid powder (Vitamin C powder)
■ 2 tbsp. vitamin E oil
■ 2 tbsp. extra virgin coconut oil

Another thing you will need is a dark container due to the fact that vitamin C breaks down and oxidizes quickly, especially when exposed to light.


1. Mix all the ingredients into a bowl.
2. Pour the mixture into a dark container.
3. Store in the fridge for longer shelf life.
4. Apply on your face twice a week.

Instant Natural Cure For Anemia! Improve Your Blood Count In Just One Week!

When it comes to healthy blood work it’s not all about the red cells count, hemoglobin levels are just as important. If your hemoglobin levels are low the cells in your body won’t get enough oxygen and this is what causes anemia.
The symptoms you’re feeling as a result of anemia, like fatigue, dizziness, pale skin, lack of appetite, impaired immunity, concentration problems, happen because your organs aren’t receiving enough oxygen to function properly.

3.5 million people in the US have anemia. It’s the most common blood condition in America. Women, little children and those with chronic diseases have an increased risk for anemia. It can also be hereditary.

If you are suffering from anemia or you believe you are in the risk group this natural remedy will improve your condition significantly and instantly. The best part is that it tastes amazing as well.
200ml organic honey
200gr walnuts (finely crushed)
Dry raisins
200ml carrot juice
200ml beets juice
2 lemons

Cut the lemons in half and remove the seeds. If it’s not organic remove the peel and grind it, if it is organic grind it with the peel. Put the grinded lemon in a 1 liter jar and add in the honey carrot and beets juice and mix it all thoroughly.  Add in the walnuts and raisins and mix it all again.
Keep the prepared mixture in the fridge and consume 1 tbsp. of before every meal, at least three times a day.

You’ll notice significant improvement in your condition after just one week.

This Is A Mask Which Will Make Your Hair Grow Like “Crazy”! – 5-Minute Recipes

This Is A Mask Which Will Make Your Hair Grow Like “Crazy”! – 5-Minute Recipes
We exhibit two super straightforward formulas for masks that will recoup your hair and will energize its development. It will likewise give more sparkle.
Did you realize that everything you need for delightful hair you can discover in your kitchen?

1. Banana mask

Ingredients required:
■ 1 egg yolk
■ 2 mashed bananas
■ 1 teaspoon of lemon juice

Blend all ingredients, apply the subsequent mixture on your hair and wrap the head with a plastic bag and put a towel over the bag. Permit the mixture to represent 30 minutes and wash it a short time later.
2. Orange mask

Ingredients required:
■ 1 cup of yogurt
■ 1 cup of orange juice

Strategy for preparation:
Blend the squeezed orange and yogurt. Apply the subsequent mixture onto your hair, wrap the head with a plastic bag and place a towel over the plastic bag. Leave the mask for thirty minutes and wash it altogether.

Toxins That Destroy Your Thyroid Gland and 1 Incredibly Healthy Drink to Heal it!

Toxins That Destroy Your Thyroid Gland and 1 Incredibly Healthy Drink to Heal it!
The thyroid (gland) is an endocrine gland that is located just below the larynx, in the front of the neck on both sides of the trachea. It surrounds the trachea from the front and consists of two lobes forming two wings joined to each other by intermediate part-isthmus.
This gland resembles a factory that uses iodine to produce thyroid hormones, which regulate the metabolism, promote growth and have an impact on other important functions in the body.

However, the work of the thyroid can be influenced by numerous factors, which can cause various problematic issues. Namely, the instance of thyroid diseases is running close to epidemic in our country, and women are most affected.

Fortunately, we can reduce the risk of developing complications by minimizing our exposure to toxic compounds. However, seven of these compounds are common in our homes and we use them regularly:

According to one study, about 60 % of pesticides used daily may possibly affect the thyroid’s production of hormones. It showed that pesticides and weed killers have been proven to reduce thyroid function and increase resistance to weight loss.

Plastic is generally harmful for our entire health and body, including the thyroid gland. Plastic bottles release a chemical, antimony, which is just one problem. Research conducted by the University of Copenhagen found that levels of antimony found in juices in plastic bottles were 2.5% higher than the level considered as safe. Furthermore, BPA and phthalates significantly reduce the function of the thyroid as well.
Bromine is found in almost everything from pool cleaners to some types of food, and the truth is that it is extremely toxic to the thyroid. Even healthy patients can often have increased levels of this substance in their bodies.

This one is a waste product produced by jets and rockets fuel. According to CDC, it is found in the water used for our fruits and vegetables, and even in our drinking water, so almost all of us are seriously exposed to its harmful influence.

Soy beans
Soy protein was found to neutralize thyroid peroxide. They contain phytoestrogens, which disrupt the function of this gland as they block the secretion of thyroid hormone, and the ability of the body to use iodine.

Halogens include fluoride and chloride, which prevent the normal thyroid function. Over- exposure to halogens leads to interruption of Iodine transportation, and they are absorbed through food, water, and even the environment.

During the first half of the 20th century, fluoride was actually prescribed in small proportions of 2-5 mg on a daily basis over a period of a month, in order to treat hyperthyroidism. Moreover, 70 % of the water supply in U.S. contains fluoride, which helps prevent dental cavities.

We will offer you the recipe of an amazing natural drink which will fight off thyroid conditions and improve your entire health.


■ 1/4 tablespoon of ground ginger
■ 1/2 tablespoon of ground cinnamon
■ 3/4 glass of freshly squeezed orange juice (about 3 oranges)
■ 1/4 glass of freshly squeezed lemon juice (about 1-2 lemons)
■ 1 glass of 100% cranberry juice (unsweetened)
■ 1/4 tablespoon of ground nutmeg
■ 7 glasses of purified water
Method of preparation:
Boil the water, lower the heat and add the cranberry juice, the ginger, the cinnamon and the nutmeg while stirring. Stir well and let the mixture simmer for 20 minutes more.

Then, let the mixture cool down at room temperature. When cool, add the orange juice, the lemon juice and some ice cubes. Now you can enjoy your incredibly healthy drink and prevent all thyroid issues!

WARNING : Ladies, Here’s What Your Period Can Tell You About Your Overall Health!

WARNING : Ladies, Here’s What Your Period Can Tell You About Your Overall Health!
A very significant gauge of health is menstruation. Its color may be considered with determining fertility and health and it may also provide warning signs of some serious diseases in the body. For that reason, you have to pay attention on the following things:

Light pink period blood – this is common if you use oral contraceptives, but if this occurs, and you do not take such pills, then you may suffer from a possible hormonal imbalance that can have serious consequences. Visit endocrinologist.

Cramps and long cycles – if this happens you have to immediately visit your gynecologist. Women believe that this is normal, but actually this is a myth.

Possible pregnancy – if your period is late or absent, then it is a possible sign of pregnancy, however, if the test is negative, then you have to consult your physician. This may denote some body disorders like insulin resistance or diabetes.

Sudden bleeding – when your cycle is completely normal, but you go through bleeding between the cycles, the causes may be very serious. This would be normal if you take birth control pills, otherwise it may show a high levels of estrogen in the body, or the first sign of cancer.

If you experience such issues, then immediately go to see a doctor. However, if the blood is red like cranberries, then everything is just fine. This is an indication of a healthy uterus and a good diet. The menstrual blood makes the lining of the uterus and a bright hue of blood is ideal. This may also indicate good iron stores.

Here Is How This Magical Seed Cures Cancer And Does Miracles In Your Body

Here Is How This Magical Seed Cures Cancer And Does Miracles In Your Body
Although you have only recently heard about it, it exists for several thousand years. This seed has been even used even as a currency due to its value.
Chia seeds contain omega fats, proteins, antioxidants and dietary fiber. They have a mild aroma similar to the one from the walnut, and since it absorbs fluids, it is ideal for hydration and a feeling of fullness that lasts for hours.

The Maya and Inca tribes gained great respect for this small but nutritious seed. In fact, Chia is a Mayan word which means “strength.” You will find a lot of strength in Chia seeds, which contain too many nutrients.

The Chia seed is an excellent source of healthy essential fatty acids- it contains eight times more omega-3 fatty acids from salmon! Chia seeds contain omega 6 fatty acids, antioxidants (one gram Chia seed is four times richer in antioxidants than fresh blueberries) and proteins which are extremely important for your health.

Studies have shown that the consumption of chia seeds also affects the health of hair and nails, due to the fact that chia seeds a great source of protein (20%).

Chia seeds are also a source of easily digestible vegetable protein, an excellent source of dietary fiber, they are rich in vitamins, minerals, amino acids, and antioxidants. Chia seeds are great for skin regeneration and burning fat, they strengthen the body and positively affect the digestive system.
Nutritionists agree that chia seeds are one of the best that you can consume if you feel exhausted and with no energy, because they affect the muscle function and release the energy in your body, which is why they are often used by athletes. This seed contains 37% fiber which stimulates the intestinal operation.

Diets or strict regimes based on consuming this seed have been proved to be excellent in the treatment of colon cancer, and prevention of cancer.

The Chia seed has a superior ability of hydration, proteins, and fiber that will prolong the feeling of satiety. The consumption of chia seeds to reduce the appetite speeds up metabolism, and activates glycogen which is also important for burning fat.

How to use these magic seeds?
These seeds can be used in preparing a healthy lunch or snacks.

Add them in your salad in order to increase the intake of protein. In cereals such as risotto, Gino, amaranth or millet, add chia seeds at the end of the cooking process and stir well. Use them in pies and pastries, or as a mixture when preparing chicken and fish- instead of breadcrumbs.

For a dessert, you can make a pudding with chia seeds.

Mix the seeds with coconut or almond milk and add something of the following: dried coconut, blueberries, walnuts, raspberry, crushed almonds, cocoa, apple, rose hip, or cranberry.
Make your own mix and leave it in the refrigerator for 10 minutes. Remember, regardless of the way in which you will add these seeds to your meals, be sure that you will enrich your health!

This Is How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat Burning Recipe!

No one likes a bloated, big round belly. Everyone who struggles with a bloated belly searches for a way to get rid of it. The best and easiest way for it is sassy water.
It got its name after Cynthia Sass. This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. It improves and balances your digestion and has almost 0 calories.

There is also a diet called “The flat belly diet” invented by Cynthia Sass and it’s based on the consumption of sassy water for losing weight. Even if you drink 8 glasses of water a day, you’ll still need to consider the water retention and balance of electrolytes.
Here’s the complete recipe:


■ 2 liters of water
■ 1 teaspoon of grated ginger (fresh)
■ 1 medium sized, thinly sliced lemon
■ 1 medium sized, peeled and thinly sliced cucumber
■ 12 small leaves of mint

She Put Duct Tape Over A Vase And Solved The Problems That Bothers Everyone! (Video)

Perhaps this tip is not useful at this time of the year, but it will certainly be useful in the spring when you will want to beautify your home with some floral arrangements! Never again will you worry about the bouquet, which always tilts to one side, whenever you put it in a vase.
All you need:


Do not hesitate, try it and you won’t regret it!

First you need to tape the vase, as shown in the picture:

Now, insert the flowers and your perfect table decoration is ready!

Reduce Your Waistline Overnight Literally With This So Called “Bomb”

We will present you with a drink, an overnight liquid bomb which will help you drastically reduce your waistline. It is made with the combination of apple cedar vinegar (2 tablespoons), grapefruit (1 cup), and honey (1 teaspoon). You should blend them together to get a homogeneous mixture. Drink it before each meal, especially dinner and lunch on daily basis. After 1 week you will definitely have your waistline changed.
Many women who have tried it reported that they have lost about 1 cm instantly. We cannot imagine what will happen after one week.

This works better than any other painful trick as it eliminates fat deposits and water under your waist, improves brain function, hearing, vision, and memory. It is also very refreshing drink.

Another recipe for reducing waistline

You can prepare another drink with ginger, lime, citrus, pear, melon and cucumber. You will need:

■ 1 cup of finely sliced melon;
■ 1 cucumber;
■ 1 lime, or lemon;
■ 1 pear;
■ 1 citrus;
■ ½ tbsp. of fresh ginger.
How to prepare it: Squeeze the juice from the pear, citrus and lime, and then add the ingredients into a blender and mix to get a thin juice. Pour in a glass and enjoy the amazing taste.

The citrus fruits are loaded in vitamin C which improves the absorption power and metabolism is fastened. Melons are amazing in weight loss because they melt fat around the stomach. You may consume melon fresh as it will help you reduce sugar cravings and strengthen your immune system. Cucumber also aids in burning abdominal fat because it reduces water retention in your body. Pear is high in fiber which also effectively brings down your waistline to a great extent.
Try the vacuum pose

Along with these great drinks for burning belly fat, you may want to try the vacuum pose on daily basis for your stomach lining. This is very good thing for you, instead of spending so much money.

Want an Eye Lift Without Surgery? You’ll Need 2 Minutes Only! Here is how!

Want an Eye Lift Without Surgery? You’ll Need 2 Minutes Only! Here is how!
With aging a lot of changes occur, but women are mostly concerned by the facial changes as the years pass by, lines appear on our face and as well as wrinkles. The skin loses its elasticity and is no longer tight as before. Inevitably, the first signs of aging appear in the eye area.
What is happening? The muscles and tissues around the eyes loose over time because the production of collagen decreases significantly with age.

Furthermore, the fat and fluids are reduced in the lower eyelids because the skin under the eyes is delicate, as it loses elasticity and becomes thinner.

As a result, your eyes are starting to look swollen and dark circles appear, so they look older than they really are.

Unlike aging which is a natural process, there are other factors that contribute to drooping or swollen eyelids. For example, when people suffer from hormonal changes, insomnia or stress inevitably results in dropping eyelids.
Also, many habits such as drinking and smoking can lead to premature aging. Last but not least, your genetics also plays a major role.

Aside from a weary look you get from dropping eyelids, the weakness of the eye muscles can prevent you from keeping your eyes open. Plus, putting make-up is more difficult than usual. It is harder to apply the eyeliner and eye shadow when the skin is loosened.

Fortunately, there is a simple homemade recipe that can effectively prevent this common aesthetic problem.


■ 1 egg white
■ 1cotton ball

■ First clean the eyelids from the make-up.
■ Soak the cotton ball in the egg white.
■ Close your eyelid and gently apply the egg white on your eyelid.
■ Keep your eyes closed, while the egg white is dried.
■ You can use a hair dryer to speed up the process.

Be Careful! These Six Skin Changes Need Attention And May Indicate A Serious Problem

Be Careful! These Six Skin Changes Need Attention And May Indicate A Serious Problem
The skin is the most important external organ of the body that protects the internal organs. Its condition may be an indication of many problems with internal organs, and we often neglect some of the signs that our skin sends.
Find out which six skin changes need more attention, even though most of us do not associate them with health problems.

Wrinkles around the eyes
Although they show that you laugh a lot, wrinkles around the eyes can reveal whether you need to check your vision, as those lines because can arise when trying hard to see better. Your sight may be weakened, or you frown if the sun minds you, meaning that you need to wear sunglasses to prevent visual impairment and eye damage.

Darker skin in the neck and armpits
If the skin around the neck and underarms in certain parts became darker, it may refer to diabetes or thyroid problems. Disruption in skin pigmentation is often manifested in the folds of the skin and is common in people with an increased risk of type- 2 diabetes.
Very pale skin
If your skin has become noticeably pale, it may be indicative of chronic anemia, one of the biggest causes of pallor. Anemia, a condition in which the body does not produce enough blood cells, can be caused by very low intake of iron, folic acid and vitamin B12, but it may also be genetically caused.

Freckles could mean that the DNA of the skin is too damaged by ultraviolet rays. Some people are genetically more prone to freckles, but they can also be the result of sun exposure and can be darkened in the case of further exposure to UV rays.

Dry Skin
Dry skin may indicate dehydration, not consuming enough water in the body or that you enter too much alcohol and caffeine. That may also indicate a contradictory situation as well- an increased occurrence of pimples, because the skin is trying to produce more fat to complement the lack of water.
Acne around the mouth and chin
The appearance of acne on this part of the face may be indicative of polycystic ovaries, a disorder of the endocrine system which can cause infertility. If they are constantly emerging around the mouth and chin, and you have irregular periods, you need to see a doctor.

Every Morning, Drink A Glass Of Warm Water On An Empty Stomach, Here’s Why!

Most of us start the day with a cup of hot tea or coffee, to warm up after waking up. But, when we drink water, we prefer it to cold. But, according to Ayurvedic, we are wrong when the water is at stake.
Drinking hot water on a regular basis, especially in the morning, is beneficial for the organism so that it improves digestion, and helps release the metabolic waste.

Here are six reasons why to drink warm water:

Detoxifies organs for welding

A cup of hot water in the morning can cleanse your body of toxin. Water and other liquids promote the decomposition of food in the stomach and maintain the digestive tract. Hot water dissolves food faster, and facilitates digestion. Drinking cold water during or after meals thickens fat in food and creates fatty deposits. Fortunately, you can drink hot water instead of cold, because it will stimulate your digestion, especially after meals.

Eases constipation

Sooner or later, we will attach this stomachache, as a result of poor peristalsis. Convulsions and bloating are caused by lack of water in the body. One glass of hot water in the morning on an empty stomach, will stimulate your intestines, and help the body to function normally.

Eases pain

It is believed that the hot water is the most powerful natural remedy and can relieve menstrual pain. The heat will relax stomach muscles, and will relieve pain. Hot water is good for all kinds of cramps because it stimulates capillary circulation and relaxes muscles.

Reduces over weight

If you are trying to lose weight, one glass of hot water will help you. Hot water increases body temperature and boosts metabolism. In this way your organism will burn more calories.

Improves circulation

Drinking hot water helps the body disposes of toxins and it also improves the circulation.

Stops the aging process

Premature aging is a nightmare of every woman, but luckily, this can be prevented by drinking hot water. The presence of toxins in the body speeds up the aging process, and because warm water removes toxins from the body, it also slows down the aging process, and increases the skin elasticity.