Home Remedies for Sinus Infection and How to Clear Your Sinuses and Relieve Pain in 20 Seconds

Home Remedies for Sinus Infection and How to Clear Your Sinuses and Relieve Pain in 20 Seconds
Everyone suffering from sinusitis knows how annoying and unpleasant it can be. It is a common condition from which about 37 million people in America suffer from it.

Sinusitis is an inflammation that involves the lining sinus cavities. Allergies, flue, bacteria or colds cause it.

As always, nature offers simple remedies for treating this problem. Here are four home remedies for sinusitis.  Additionally, you can read about a method for clearing sinuses using a thumb and the tongue:

Apple Cider Vinegar
Apple cider vinegar is pretty powerful in treating sinusitis. It has many uses for treating different health conditions, but it is mostly used for treating sinusitis because of its effectiveness.

Mix 2 tablespoons of apple cider vinegar, 8 oz of warm water and one tablespoon of honey. Also, you can consume one tablespoon of apple cider vinegar three times daily, pure or diluted.

Another option is trying apple cider vinegar inhalations. Mix half a cup of apple cider vinegar and half a liter of water. Heat the mixture and inhale. Keep your eyes closed.

Turmeric is a spice that is able to combat sinusitis. Curcumin, the ingredient in turmeric heals the infection and clears airways. Because of the potent anti-inflammatory properties of turmeric, the spice can offer amazing results in the treatment of sinusitis.

Nasal Saline Rinse
Nasal saline rinse is another sinusitis treatment.
Mix a quarter teaspoon of sea salt, a pinch of baking soda, a cap of food-grade hydrogen peroxide and a cup of warm water. Also, you can use a simple mixture of warm water and salt.

You may not feel comfortable, but nasal saline rinse is one of the most efficient home remedies for sinusitis.

Oregano Oil
There are two options of using oregano oil for treating sinusitis – either ingest or inhale the oil. It improves digestion, fights infections and boosts vital body functions, including the function of the liver and colon.

Useful tips on relieving sinusitis:
■ Raise head while sleeping
■ Apply warm compress onto your face several times a day.
■ Consume more vitamin C, up to 1,000 milligrams a day
■ Warm drinks moisturize mucous membranes and eliminate excess mucus out of your lungs
■ Keep your house clean, particularly your bedroom

Clear Sinuses using your Thumb and Tongue in 20 Seconds
Press your tongue against your hard palate. At the same time place your thumb between your eyebrows with a mild pressure. Stay in this position for 20 seconds. Your sinuses will start draining.

This method increases the vomer bone to swing back and forth, and so loosens congestion, motivating your sinuses to drain in 20 seconds.

Here are few more tricks:

How To Test Your Thyroid At Home: All You Need Is Only A Glass Of Water And Mirror! (VIDEO)

Many people, especially women, are suffering from various thyroid gland diseases. But not everyone is aware of the fact that they might be having these problems.

The butterfly shaped thyroid gland is located at the beginning of the neck. The hormones produced by this gland, affect the operation of all systems of the body.

In excess of thyroid hormones, people become hyperactive. While in the lack of thyroid hormones, people become drowsy and feel a general weakness.

The thyroid gland is exposed to the risk of various diseases.

To check the function of the thyroid gland at home, you’ll need a mirror and a glass of water.

How To Check Your Thyroid Gland

1. Take a sip of water.
2. Lift your chin and watch your thyroid gland. You can repeat the process several times.
3. Look for any strange changes and asymmetry.
4. Repeat this often to make sure your thyroid gland doesn’t swell, especially if you often feel tired for no apparent reason.
5. If your thyroid gland a little swollen and has some strange nodes, don’t panic.
6. It’s probably nothing, but you should definitely seek a medical opinion.



Checkout the video below in which cybersecurity expert Gary Miliefskynt warns that “the top 10 flashlight apps are all malware; they’re malicious, they’re spying, they’re snooping and they’re stealing.” The most disturbing fact is that “500,000,000 people are infected and they do not know it.” This information is a real eye-opener — please watch and SHARE to help your family and friends protect themselves.

Watch Your Kidneys Stones Coming out With This Home Remedy

Kidneys are a one of the most important vital part of our body, which help to discard all the toxins and excess salt from our body. However, in order to function better, they should be cleaned as well from time to time.

Actually, kidneys absorb salts and toxins over time, as well as sand and stones. So, in order to avoid any inconvenience and serious pain, you should eliminate these harmful deposits.

This article presents you a natural homemade recipe that will cleanse your kidneys and thus improve their work.

■ A handful of parsley or coriander leaves
■ Water

Chop the parsley or coriander in large pieces and place them in a bowl. Pour the water over the leaves to cover them. Then, put the bowl on fire and leave it to boil for around 10 minutes. Afterwards, remove it away from the fire and leave to cool, but leave it still covered.

Read Also: This Way I Eliminate Kidney Stone in 6 Days (Recipe)
Once it cools, strain the mixture and store it in the fridge. The mixture should be consumed cold, one cup a day. After several days with regular consumption, the urine is going to change. This change comes as a result from a process of the body in which it ejects amassed poison from kidneys.

If preferred thus, you can also make a tea from the ingredients. You just need to let the mixture stand still, covered, for half an hour.

Read Also: Linda Morado Story – She Treated Stage 4 Kidney Cancer With Cannabis Oil
Moreover, it is recommended to drink this tea twice a month as part of regular detoxification. Parsley tea’s another great health benefit is relieving menstrual pains and cramps.

Nevertheless, if you suspect that you have kidney stones, you should be careful, since the tea will “shake” the stones, which means you may need to visit a doctor.

So, during the consumption of parsley tea, you should also remember to enter plenty of fluids during the day, in order to maintain proper function of the kidneys. Furthermore, even though the drink is completely safe and natural, it is advisable to avoid it during pregnancy.

Moreover, not just parsley, but apples, lemons and watermelon are also excellent kidney cleansers. On the other hand, olive oil contributes in the process of ejecting kidney stones.

The most healing German medicine: One cup cleans arteries and prevents the most serious diseases! (RECIPE)

The most healing German medicine: One cup cleans arteries and prevents the most serious diseases! (RECIPE)
This natural medicine prevents appearance of free radicals in the organism that cause the most serious diseases and a variety of other conditions associated with diseases of the heart and circulatory system.An ancient remedy originating from German folk medicine combines three super healthy foods that combined can have an extremely positive health effects on your body.

First of all, it is excellent for the treatment and prevention of artery blockage. Also, it is good for the regulation of elevated levels of fat in the blood, preventing the fatigue of the organism, prevention and treatment of infections and colds, intensely strengthening the immune system, cleansing the liver and improves liver enzymes.

This natural remedy prevents the appearance of free radicals in the body that cause the most serious diseases and many other conditions associated with diseases of the heart and circulation.

Ingredients for the natural super medicine:

■ 4 whole larger heads of garlic,
■ 4 lemons with rind,
■ small ginger root (about 3-4cm)
■ 2 liters of pure water.

Preparation: Wash the lemons and cut it into pieces. If it is a lemon that is not organic, and if sprayed, then pre-treat with a solution of vinegar and water. Peel the garlic and together with lemon and ginger put into a blender.

Make a uniform mixture. So add the blended mixture into a metal bowl, pour two quarts of water and heat while stirring, until boiling. Shortly before the mixture boils, turn off the heat and let everything cool down. Strain through a medium strainer and pour in glass bottles.

Application: This elixir is drunk every day for a cup of 2 dl, at least 2 hours before a meal, or on a completely empty stomach. Store the beverage in the fridge.

The treatment lasts 3 weeks, with a daily intake of one glass, after which you should take a break of one week. After the break you can continue with the consumption in the same cycle.

You can add a little honey to taste. After 3 weeks of use you should notice significant regeneration of the body.

The beverage is, apart from the already mentioned benefits, particularly useful in the prevention of calcification in the body, which causes the stones in organs and clogging of blood vessels.

The combination of lemon, water and cooking will neutralize the smell of garlic, so you do not have to worry about bad breath. Before each consuming shake the bottle of the drug.

Those who have tried it say that the drink is excellent for the elderly, that it restores their energy and strength, making them rejuvenated, because after a few weeks improves their circulation.

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24 Hour Liver Detox with Only 2 Ingredients

The detoxifying of the body has been practiced for many centuries. Many religious groups and even Hippocrates recommended fasting to improve health.

Many detox diets nowadays can help you lose weight, but if you start a low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients loss.

Other negative effects a detox diet can cause are dehydration, fatigue, nausea, dizziness, or colon damage. Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.

The liver is perhaps the most important organ in the body when it comes to detoxification. The liver is the first defense organ against toxins. It functions as a filter and prevents toxins in food to pass into the blood stream.

This is how you can clean toxins with olive oil and lemon in 7 steps. This is a simple cleanse you can do at home with common household ingredients. It will help your body to get rid of the toxins and pollutants that accumulate in your liver.

How to Detoxify the Liver in 24 Hours
You will need:
– Organic apples
– Fresh organic lemons
– 1/2 cup extra-virgin olive oil
– Strainer
– Measuring cup
– Blender
– Glass
– Herbal laxative
– Prune juice

Step 1
Prepare yourself for the cleanse. Eat as many organic apples as you can and drink at least a quart of fresh organic apple juice for three days prior to your cleanse.

Step 2
Wash organic lemons thoroughly, squeeze the juice out and strain the lemon juice through a strainer to separate the seeds. You will need a half cup of lemon juice so squeeze enough lemons to get that amount.

Step 3
Measure a half cup of extra-virgin organic olive oil that’s at room temperature.

Step 4
Mix well the equal amounts of extra-virgin olive oil with lemon juice and consume a cup before bedtime.

Step 5
Drink the mixture immediately, because the olive oil and lemon juice may separate. Try not to eat solid foods throughout the day. You can drink herbal teas, soups, vegetable broth and water to stave off hunger.

Step 6
Lie down for around 30 minutes. This will help if you are feeling nauseous after drinking the olive oil and lemon mixture.

Step 7
The next morning drink one cup of herbal laxative tea, then prune juice or eat a few prunes to stimulate bowel movements and elimination of toxins from the body.


Companies are producing many products to create younger looking skin by promising to remove wrinkles, smooth lines, and lift sagging. The issue is that many of the products contain chemicals and ingredients that we struggle to pronounce, but the instructions are to rub them into our skin. Luckily, by utilizing the versatile and natural ingredient –garlic, you can avoid utilizing these laboratory created facial supplies.

Garlic is a well known ingredient in cooking. Knowing for quite a long time that garlic has numerous medicinal and curing properties over its commonly known utilize for consumption, this plant is a nearby relative of the onion, chive, shallot, rakkyo, and leek. It is native in central Asia where people harvest the whole garlic plant as a food source with excellent wellbeing and beauty advantages. By introducing garlic into one’s eating regimen, it will be a great way to help with warding off such things as high cholesterol, certain cancers, and the common cold. It is likewise an effective natural exfoliant.

To give yourself a garlic treatment in order to reduce the indications of maturing, it is important to assemble what you will need. For this method you will need the following ingredients as a small clove of garlic, white clay, honey, cold water, towel, a spoon, a bowl, and a grinding device.

You should follow the easy steps below and to experience this natural cleansing for yourself.

1. The main thing to do is grind or smash up the clove of garlic into a paste.
2. Add one teaspoon of honey and one tablespoon of white clay. Blend altogether.
3. Pull and secure hair far from face and apply the blend to the whole area that you are treating.
4. Leave this blend to stay on the skin for a time ranging from 10 minutes to overnight.
5. Wash off all residues from face with cold water. This treatment is sufficiently safe to utilize each day if necessary.
This common purifying method is exceptionally successful and to some degree odorous. It is important to endure the strong odor of garlic all through this procedure, yet the result is certainly worth the trouble.

You should invest into a head of garlic for your next rejuvenating session. You can make your own particular common garlic mask to diminish your undesirable indications of maturing on your face.

Honey Wraps – Cures Strong Cough And Removes Mucus From The Lungs In Just One Night! Especially Efficient For Children

This magnificent and natural remedy is used in treating colds and it is also used in treating diseases of the respiratory tract.

Due to its high biological activity, and along with the coating, the honey can discard mucus, which is usually present severe coughing attacks.

These honey wraps are excellent for you, because they can eliminate bad coughs in only one night. The best thing about these honey wraps is that they are recommended for adults and children.

Honey wrap – recipe

Necessary ingredients:
vegetable oil
Band-Aid adhesive tape

First of all you need to mix the flour with a small amount of honey, so that you get a mixture that does not stick to your hands. This is the mixture that you will be using for the compress.

Now add some vegetable oil to this mixture, and then roll it in some flour once again. Now that the mixture is ready, you need to place it on a napkin, and then wrap the napkin in a cheesecloth.

Using plaster adhesive tape, you need to attach this wrap onto your chest or your back and then put on your pajamas.

Remember not to place the wrap all the way to the area of the heart. The content of these honey wraps should be slightly above your heart.

The best time to put this compress to your child is right before going to bed. You should leave it to stay like that for about 2-3 hours.

On the other hand, adults can keep their compress on for the whole night, and if you want a slightly enhanced effect, you can add a little bit of mustard powder.

At this point you might want to put some protection on the sheets, because you will be sweating a lot, and therefore your sheets might get wet.

These wraps can do wonders for your health, because they contain good anti-inflammatory activity and a slight warming effect. The results of these compresses will follow almost immediately. Even in the initial stage of the disease you will feel the positive benefits of these honey wraps. They can help you treat the disease without any complications.

You will feel a significant relief only after the first compress. In order for this treatment to work, you need to repeat it several days in a row.

When you can use these honey wraps:

These honey wraps are mainly used for treating coughs. As for the age limit, they can be used in children older than 6 months. However you should note that the child mustn’t have any skin diseases or any other skin injury.

No More Hair Loss – Regrow Your Hair Back In No Time Just By Using These 3 Ingredients! (VIDEO)

No More Hair Loss – Regrow Your Hair Back In No Time Just By Using These 3 Ingredients! (VIDEO)
There are many causes of hair loss like  stress, pregnancy, weight loss and menopause. Because of the stressful situations that you are exposed, your body can feel it and react. Often, the stress has possibility to disorder the hormonal balance.

This recipe will help you to regrow your hair quickly without spending a lot of money.

For this recipe you will need:
2 tablespoon caster oil
1 egg yolk
1 tablespoon honey
For preparation you should mix these ingredients together.

How to use:
Massage your hair roots with this mixture then apply to the remaining to your hair and cover it with a hair cap or plastic bag and leave it for 2-4 hours and then rinse with your shampoo and conditioner.

Watch this video and follow the instructions:

Clean Your Arteries, Heart, and Kidneys in Just 3 Days With These 3 Simple Ingredients!

Clean Your Arteries, Heart, and Kidneys in Just 3 Days With These 3 Simple Ingredients!
This old German remedy is made from 3 ingredients only, and you will be amazed by the never-ending list of its health benefits. Its power lies in the strong-properties provided by the healthiest gifts of nature.

We should use this remedy to clean arteries, heart and kidneys. This homemade remedy strengthens immunity, improves the cleansing ability of your liver and its enzymes, regulated blood fat level, and prevents general fatigue.

How to make this remedy:

4 larger whole heads of garlic
4 lemons with peel
Small piece of ginger root (about 3-4cm)
2 liters of filtered water

Wash the lemons and cut them into pieces. Peel the garlic and blend together with the lemon and ginger in a blender.

Transfer the mixture to a pot, and pour in two liters of water. Cook everything together until it reaches the boiling point. Stir constantly. Turn the heat off and let the mixture rest for a while. Strain using a medium strainer and keep the remedy in glass bottles.

Drink a glass of the remedy every day, 2 hours before the meals or in the morning, before you eat or drink anything.During the treatment, you should be physically active at least three times a week.

The combination of lemon, water and cooking will neutralize the smell of garlic. Before each drink shake the bottle to get the lemon and garlic in the bottom mixed with the juice.

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Eliminate Toxins in Your Body, Fight Food Poisoning and Cleanse the Intestines and Colon with This Powerful Mixture

Maybe you have already seen the new black drink. It is activated charcoal lemonade, which became very popular this year.

It contains charcoal, apple, lemon, ginger, cinnamon, lime, mint, maple syrup, and filtered water. This lemonade is fresh and unpasteurized, so it needs to be in the fridge for up to three days. Shake well before consumption, so the charcoal mixes with the juice. It is delicious, similar with the taste of lemonade. Also, the taste of charcoal is not noticeable at all.

Why using charcoal?
The different types of detox supplements in this charcoal lemonade are easy to absorb and safe to consume. The drink confines everything in the digestive tract, including the toxins as well. Thus, it is a perfect addition for your detoxification program.

Activated charcoal is used to eliminate toxins, fight hangover and food poisoning, and to cleanse the intestines and colon. It can give you flatter stomach and more energy.

Different studies about activated charcoal found it considerably reduces the symptoms of intestinal gas, bloating, and cramps.

Consider this before consumption
Drinking charcoal lemonade on a regular basis can cause constipation. Moreover, don’t drink this within 2 hours or taking important supplements or medications, as the charcoal will absorb and remove those things out of your body.

Charcoal can absorb and remove nutrients from the body. So, consuming food that is rich in nutrients and taking charcoal on the same day, especially at the same time, might be counter-productive.

Activated charcoal as a detoxification tool should be used once in a while, not on a daily basis.

Activated charcoal can also be bought in capsules.

How to make your own charcoal lemonade?

Needed ingredients:
■ 16 oz of filtered water
■ 1 lemon
■ 1-2 tablespoons of maple syrup
■ 1-2 capsules of activated charcoal
■ 1 pinch of Himalayan salt
■ fresh herbs like thyme, rosemary, or basil (optional ingredient)
Cut the lemon in half and squeeze it in the water. Then add the pinch of Himalayan salt and the 1-2 tablespoons of maple syrup. Mix the liquid to make sure everything is dissolved. Get your glass and fill the most of the lemonade in it. Leave a little bit of the liquid in the bottle.

Next, get the two capsules of the activated charcoal and empty them into the last bit of lemonade. Mix it till you get a nice black color and add it in the glass with the rest of the lemonade.

Have it the first thing in the morning. It is really delicious and detoxifying. It is recommendable to have it every morning.

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6 Tricks That Will Help You Burn Fat While You Are Sleeping!

Nights are perfect for going on hot dates, binge watching your favorite program, chatting on the phone or catching up on some work. Nevertheless, another thing which makes nights great is that they can set you up for better weight loss outcome. All you need to do is follow these tips.

Have a Low-Sodium Dinner
According to Keri Gans, R.D., author of The Small Change Diet, if you want to avoid waking up bloated you should definitely pass over the Chinese dinner. Salt remains in your body overnight, and you wake up more bloated than usual. The best alternative is cooking a healthy steamed veggies meal and food rich in lean protein. None of the meals should be stacked with salt.

Do a Nighttime Exercise Session
It is known that exercise helps you lose weight, and if you believe that exercising before going to bed is going to keep you awake all night, you are wrong. According to a 2013 survey conducted by the National Sleep Foundation, 56% to 67 % of people who do exercise regardless of the time of day, sleep better.

Prepare Your Lunch
Normal restaurant meal has two times more calories than the calories one should consume in one helping. Not to mention that if you want to lose weight the calorie intake should be even lower. It is time consuming to make yourself a lunch during the day when you are in a rush, but it is for the best to prepare the meal the previous night. Packing a to-go salad in a jar will do the trick.

Drink Plenty of Water
H2O cleans your system, and helps you dispose of any water you have been retaining. However, you should stop you water gulping one hour prior to going to bed since it will be annoying to go to the toilet all night.

Your Bedroom Should Be Super Dark
An animal study published inthe Journal of Pineal Research suggests that melatonin helps the body in producing more calorie-burning brown fat. Melatonin is produced by the body when it is in complete darkness, so be sure that your room is completely dark to boost your weight lost.

Lower the Heating before Going to bed
The notion of burning more calories whilst you are sleeping sounds like a fairytale, but according to the National Institute of Health, people that slept in a room which had 66-degree lost7%extra calories tothose who slept at 75 degrees.

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Drink This 2 - Ingredient Syrup after Every Meal and You Will Reduce Belly Fat In No Time

Drink This 2 - Ingredient Syrup after Every Meal and You Will Reduce Belly Fat In No Time
Melt fat like crazy …
This recipe will help you not feel full and bloated after meals. You need to drink it after every meal. Also, it will help you lose weight extremely fast.

Don’t forget not to mix liquids and solid foods. You need to drink the juice or a glass of water 1 hour after you have eaten. Your digestive system needs 1 hour minimum to absorb and process the food nutrients. If you add liquids in the middle of the process, it makes it difficult for the stomach to do what it needs.

Liquids are more quickly and more easily digested than solid food. Liquids can use all the digestive acid that is intended for the solid food. So, if you have this habit, stop it and you will notice that losing weight is easier this way.

This extraordinary drink should be consumed at least 1 hour after a meal as well.

You need these ingredients:
– 1 tablespoon of honey
– 1 large grapefruit

How to prepare it:
Start by cutting a cold grapefruit into half and remove the pulp using a spoon. Put the grapefruit pulp and the honey into a blender and mix well until you get a smooth, homogenous mixture. The resulted mixture is enough for one serving, so do the same procedure after every meal.

Can it help you lose weight?

And you will be healthier too.

Grapefruit has low calories content and is rich in nutrients. It is rich in vitamin A, C, E, calcium, magnesium niacin, riboflavin, thiamin, pantothenic acid, potassium, manganese, phosphorus, zinc and copper.

Because grapefruit contains all these vitamins and minerals, it can fight these diseases and health problems:

■ It can lower the obesity risk and encourages weight loss.
■ Heart stroke and heart diseases risks are lowered
■ The high level of fiber, lycopene and choline in grapefruit help blood pressure regulation
■ Grapefruit’s antioxidant fight the creation of free radicals that can cause cancer
■ Grapefruit fights constipation and regulates all problems with digestion

■ Grapefruit contains 91% of water and is rich in potent electrolytes. It hydrates the body.
■ Grapefruit gives skin a healthy glow and can solve all skin problems, such as acne, wrinkles and other skin damage. This happens because of the vitamins C and A, which are great for the collagen creation and skin elasticity.
■ Grapefruit can prevent asthma

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3 Easy Drinks To Detox Your Liver And Flush Out Fat

Things that harm your liver are food additives, over-the-counter pills, stress and environmental toxins. This is why it’s very important to perform a liver detox every once in a while. Doing this will help your liver to recover and give it the much needed break. An unhealthy liver can have a negative effect on your other organs and weaken your immune system in the process.

Here are 3 very effective drinks to help detox your liver and flush out excessive fat that’s been storing toxins for too long.

Multi-Color Smoothie
– 1 bell pepper (any color)
– 3 carrots
– 1 medium cucumber
– half a lemon (peeled)
– 1 organic apple (with the skin)

Blend these ingredients altogether and drink the beverage at once. This detox smoothie has got high levels of vitamin C, A and dietary fibers, which are needed to flush out toxins. Having a glass or two a day is not only good for cleansing your liver but it will also help you improve your skin complexion and energy levels.

Green Tea Citrus Mix
– Half a cup of cooled green tea
– half a lemon juice
– 1 banana

The powerful antioxidant called EGCG found in green tea acts together with the lemon juice to detoxify your body rapidly. EGCG is absorbed much better in the presence of vitamin C and potassium from the banana.

Golden Liver-Flushing Juice
– half a teaspoon of turmeric
– a bit of ginger
– the juice of half a lemon
– half a cup of water

The combined benefits of these super-foods help you cleanse your bowels and prevent gallstones.

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Lose Ten Pounds In One Week Without Feeling Hungry Or Excercising! Guaranteed Results!

Lose Ten Pounds In One Week Without Feeling Hungry Or Excercising! Guaranteed Results!
I truly believe that there isn’t a person in this world who is 100% satisfied with his or hers body. We all have some little or big things we want to change about ourselves, and almost everyone wants to shed off a few pounds. This diet plan will get you fast results and will detoxify your organism in the process. You’ll have three meals, breakfast, lunch and dinner, and one snack in the meantime. What’s important is that you won’t be hungry at any time, you won’t be starving but you will lose 10 pounds in 7 days for sure. Here is what you should eat:

We all know that breakfast is the most important meal of the day so you should pay special attention to it. Start off your day with some fresh lemon juice. Squeeze one lemon into a glass of warm water and drink it every day first thing in the morning, before you eat anything else. The lemon juice will hydrate your organism and boost the metabolism, jumpstarting your digestive system.

About half an hour into your day you can eat two oranges or two apples, or if you prefer grapefruit you can eat one. If you still feel hungry add half a cup of almonds or hazelnuts. This combination is perfect for the start of your day, it will give you the essential nutrients and healthy fats and the nuts will keep you full for a longer time.

For lunch you’ll eat a protein based meal. This may include 5 ounces of organic veal or 5 ounces of organic skinless chicken meat. You can add 1 cup of fresh Greek yogurt as well to your menu. It takes 4 hours for the meat to be completely digested, which means you will not feel hungry any time soon afterwards.

Snacks are very important in this diet plan because they help you feel full and as a result you won’t overeat at dinner time. You can have one organic banana or one small green salad, but don’t add anything else to it. It will keep your digestive up and running full steam until your dinner. Bananas are recommended as a snack because they contain fibers and proteins, essential nutrients for healthy bowel movements and toxin-free and healthy intestines.

For successful results your last meal must be until 6pm.  After 6pm you shouldn’t eat anything and let your digestive system get its needed rest and detoxify your system by drinking water or tea. Green tea is also very beneficial for weight loss stimulation, so you can prepare about one liter of green tea (4 bags go into 1 liter) and drink about 3 cups before you go to bed. 3 cups of green tea burn 80 calories.

If you follow this regime by the letter, you are guaranteed to be successful and lose as much as 10 pound in just 7 days. Try it out and feel the amazing results.

They Say Drinking Lemon Water In The Morning Is Good For You… Here’s What They Didn’t Tell You

They Say Drinking Lemon Water In The Morning Is Good For You… Here’s What They Didn’t Tell You
Lemon water is widely known for its health benefits. Being rich with vitamin C it improves your overall health and boosts your immunity system which is excellent before the season of colds and flues.

But besides this general benefits there are also some other benefits that you can get from drinking a glass of lemon water every day and they are the following:

Lemon water can help you get rid of acne and make your skin soft.

As we already said before lemon water boosts immunity and cleanses your body from toxins in that way it clears your face from acne.

Lemon water can help you prevent kidney stones.

This is due to the big amount of potassium that it contains, which makes citrate levels in urine higher, disabling stone formation.

Lemon water is great for diets.

Lemon water will help you lose weight and normalize your blood sugar levels.

Lemon water helps you with GERD

This might sound strange to you since lemons are acidic, but the thing is that lemon juice in water actually helps settle your stomach acid and makes a good, natural replacement for tums.

Lemon water helps prevent gall stones.

Same concept as above, really.

How to Reverse Grey Hair Naturally Without Coloring

Many that have used this remedy will tell you that this drink definitely improves sight and also improves the health of the skin to. But the most special effect of this homemade drink is that it turns the white hairs to its previous (natural) color and makes your hair thicker than it was before.

The ingredients needed for this amazing drink:
200 grams /7 oz of flaxseed oil
4 lemons
3 cloves of garlic (small)
1 kilogram/2,2 lbs of honey

The method of preparation:
Put the lemons and the garlic in a blender and then mix them well. You should peel just 2 of the lemons before you put them in a blender.
Then, add the honey and the flaxseeds and then mix again. Put the resulting mixture in a glass bowl and close it well with a lid. Put the mixture in the fridge and let it stay there.

How to consume this homemade drink:
Thirty minutes before each meal, you should consume 1 tablespoon of this mixture. It’s recommended to use wooden spoons instead of metal ones!

You should consume this mixture 3 times a day.

This is a truly amazing drink and remedy, and its ingredients are very powerful allies to our health and still they are very easy to find, which makes this drink simply perfect.

Forget the silicones: Six plants that cause breasts growth!

Forget the silicones: Six plants that cause breasts growth!
Plastic surgery became the fashion, but nature still gives the best. Here are tips on plants that are not common, and have a powerful effect on breast size.breastThe first on the list is the fenugreek, seed originating from Greece.

Seeds can be purchased in any herbal pharmacy, and should be soaked in water overnight. The second day you should massage your breasts with this water.

Greater burdock has long been known by its various beneficial effects. Its consumption increases blood flow to the breast tissue and strengthens the reproductive system.

Fennel is not used only for tea for soothing colic in babies, but its ingredients anethole, dianethole and photoanethole increases the amount of estrogen in the body. As well it contains phytoestrogens, which stimulates breast growth and increases the production of milk in nursing mothers.

Licorice also contains the same ingredients as fennel, so the effect is the same.

Anis is a Chinese herb that is used as a seasoning, but the ingredients in it affect breast growth, so you can start to use it more frequently for this purpose.

In the end, there is Pueraria Mirifica, a herb from Thailand that is used for anti-wrinkle creams and lotions, but in addition it is the active ingredient of creams and pills for breast growth.

This Desperate Mother Spends All Night On The Internet While Her Baby lays In A Sink. What A Story

A red rash breaks out on Isaiah’s skin as he is just 3 months old. Every time when he is exposed to perfume or other intense odors, the rash becomes worse. It gets so bad that Isaiah’s skin ruptures and begins to bleed and discharge.

His doctors decided that Isaiah has a bad case of eczema. So they prescribe him a steroidal topical ointment. The rashes begin to recede at first, but then a new nightmare emerges:

Isaiah’s entire body turns red and the rashes return even worse than before. The little one needs more ointment to tame the severe lesions. But it’s the same story we told earlier.

The rash recedes slightly but then returns even worse. The doctors cannot the reaction. His hair begins to fall out and he is hardly responsive.

“The doctors said it was just eczema,” says his mother Stephanie. “Many doctors came in and out of our room. We saw a GI doctor who told me I was poisoning my son with my breastmilk and I needed to stop immediately.”

After 5 months, Isaiah is struck by an especially extreme outbreak and his skin begins to burst open. He is brought to the hospital and treated heavily with steroids. His skin returns to normal again but after 2 days the outbreak returns. The little boy screams incessantly.

To help Isaiah, Stephanie begins to avoid everyday life experiences to decrease the risk of infection. She wraps Isaiah in medical bandages and applies layer after layer of topical ointment. Even his hands must be wrapped up so that he can’t scratch himself while sleeping.

Isaiah only feels better while in water, which is why Stephanie spends hours sitting next to him while he rests in the sink. This is the only place where Isaiah doesn’t cry.

“Every time when our skin came in contact it would break open and would start discharging like crazy. I couldn’t even put my cheek against his,” says Stephanie who couldn’t even huge her son or hold him in her arms unwrapped. “He was always in pain and screaming. I was always crying.”

“It was like he had no skin,” says Stephanie. “He was constantly in pain. One time it was so bad that I thought: if this is to be his life, then take him to the next one.”

In the throes of desperation as the doctors said they couldn’t help her son, they turned to the internet. On a forum she found a post about “Steroid withdrawal” and sees pictures of children with the same problems. Suddenly she realizes what Isaiah’s problem is.

“There they were talking about the side-effects of the steroids and how it could make skin problems worse when you stop taking them.”

Stephanie decides to stop her son’s steroidal treatment and instead to make her own lotions and ointments, designed to be as gentle to Isaiah’s skin as possible.

A combination of lemon grass and zinc worked the best. Soon, Isaiah’s skin began to develop spots completely free of inflammation.

PicMonkey Collage
But even Isaiah noticed what stopped his suffering: when his skin began to itch, he would run to his mother and point to the ointment.

After 10 months of steroidal “withdrawal,” Isaiah’s skin had returned to normal. He is a completely normal 1-year-old. “We saw 35 doctors. They all said that it was eczema. I want to show them the pictures where you can see how Isaiah’s skin has recovered.”

The best is: the boy, that no one could touch, is now cheerful and can run around and play outside. “We lost the first year of his life. I couldn’t kiss him or hold him,” says Stephanie saddened by the memories. But: “Now we can hold him all the time. He’s a great hugger!”

AMAZING !! ONE-DAY DIET: Mix tea with milk and lose 2 pounds in a day!

If you suffer from a chronic disease, before the start of the diet, consult your doctor. Kilograms will go with “the sips”.ONE DAYIf you are among those who drink a cup of tea every day, this trick will help you remove two pounds effortlessly. Tea, depending on the type and basic ingredient, has many benefits for the body, and when combined with milk can help to lose weight. The important thing is combine green tea with milk because that combination allows the detoxify bomb positive effect on the body.

Diet with a combination of milk and tea is best known in Britain, where tea is an indispensable part of everyday .This is one-day diet that can be remove two kilograms in a day. It is important not to consume it more than twice a month. The ratio of tea and milk should be 50: 50 and drink it 20 minutes before a meal. It is best to consume green or black tea.

In addition to removing the weight, a combination of tea and milk is great for cleansing the body of toxins. If you suffer from intolerance to milk, kidney and gall bladder or low blood pressure, do not start this diet. Also, if you suffer from a chronic disease, before the start of the diet, consult your doctor.

The Magic Recipe For Fastest Hair Growth! 3 Ingredients Only

For a long time we’ve associated hair loss and baldness with old age. Unfortunately, with modern age stress, pollution, toxins in our food and many other factors people are starting to lose their hair much sooner and it’s a really unpleasant situation. It’s one of the biggest causes of concern among both men and women. It impacts their self-esteem and affects the way they think about themselves. In such situations, the affected persons try everything they can to regain their previous look, but quite often their efforts are in vein. The chemical products everyone is advertising usually don’t work as well as they should, and the ultimate resort, hair transplantation is very costly, so not everyone can afford it. So what are you supposed to do when nothing seems to be effective?

We’re here to offer a piece of advice, and it may be the best you’ve had so far. We’ve discovered the best solution for hair loss and baldness, and it works like a charm. Best of all, it’s 100% natural, effective and you can make it yourself in the comfort of your very own kitchen. All you need is three ingredients and a step by step guide how to make it and apply it. And it won’t cost you almost anything at all.

Here are all the ingredients you need:
■ 2 tbsp. castor oil
■ 1 egg yolk
■ 1 tbsp. of honey
You’ll need to mix all the ingredients in a small bowl and stir them well until they are combined. Massage your hair roots with this mixture gently and thoroughly, and apply the rest on the entire length of your hair. Cover your hair with a shower cap and leave it on for 2-4 hours. Afterwards wash your hair like you normally do, with shampoo and conditioner or hair mask. Repeat this procedure once or twice a week for about two months and you’ll be surprised.

Why are these three ingredients important for hair regrowth?
Let’s start with castor oil. It’s been used for centuries for hair loss treatment and that’s because it has numerous health benefits. It’s antibacterial and antifungal and it’s very powerful against dandruff, folliculitis and scalp infections. It also contains ricinoleic acid which improves the blood flow to your scalp and stimulates hair growth. It was proven that it can boost hair growth up to 3-5 times.

Egg yolk contains a lot of proteins and amino acids and it supplies the hair with all the much needed nutrients for a healthy and fast growth. It is also rich in biotin which renews hair roots and follicles.

Honey is a powerful antioxidant and has strong anti-germicidal and anti-fungicidal properties as well. All of these plus the natural wax it contains make honey a great conditioner and excellent in preventing hair loss.

Here is a short video about this hair mask and some directions about how to apply it and use it:

Imagine all these benefits combined in one special mix! The results from this treatment will be amazing. You’ll regrow your long and luscious locks in no time. You’ll be self-confident and feel and look amazing. Try this recipe out and we promise you won’t regret it. It’ll be the best decision you’ve made in a while.

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Get Rid of Joint, Back and Knee Pain with This SUPERFOOD in Less Than a Week

Joint pain is a common issue that normally results from injuries or arthritis. Older people are generally more affected with this condition, but it can appear in younger people as well, especially in those who are overweight or those who have had serious injuries to the joint.

According to a number of studies, one of the best treatments for arthritic and joint pain is regular consumption of gelatin. This easily available ingredient can relieve the inflammation and pain caused by osteoarthritis, the most common form of arthritis. Plus, it has also shown beneficial for treatment of rheumatoid arthritis and osteoporosis, as well as for strengthening fingernails, bones and joints, improving hair quality, and recovering from stress-related injuries.

Gelatin is a protein made from animal products and contains collagen, which is one of the materials that make up cartilage and bone.

“Gelatin reduces arthritis pain probably because it’s just ground-up cartilage,” says integrative medicine specialist Chris D’Adamo, PhD, assistant professor at the University of Maryland School of Medicine in Baltimore.

In a 2000 study, 175 patients suffering from osteoarthritis were given daily supplement of gelatin, calcium and vitamin C. The results revealed significant improvements on the patients’ pain levels and mobility.

According to Sean S. McCarthy of the Centre for Clinical and Lifestyle Research in Shrewsbury, Mass “Gelatin supplementation has the potential to improve knee function during activities that cause high amounts of stress on the joint.”


Gelatin is abundant in protein. ~ With 6 grams of protein per tablespoon, it’s a great way to add more protein to your diet.  Even though it is not a complete protein, it helps the body fully utilize the complete proteins that are taken in.
Gelatin is good for bone and joint health. It contains a high content of amino acids which can prevent the weakness and degeneration of cartilage in joints. With its anti-inflammatory properties, it can also reduce arthritic pain and inflammation.
Gelatin improves digestion due to the fact that it naturally binds to water and helps food move through the digestive tract more easily.
Gelatin can help in treatment of food allergies and intolerances due to its ability to heal the lining of the stomach and digestive tract. As a “leaky gut” is considered to be the main cause for these issues, once your digestive tract is repaired, you will no longer have these discomforts.
Gelatin helps your body release toxins. Glycine, an amino acid found in gelatin, helps the liver to efficiently remove toxins from our system.
Gelatin improves hair, nails, and teeth quality owing to the high content of keratin, a very strong protein found in your hair, nails, teeth and skin.

Gelatin improves skin elasticity. As gelatin is in fact cooked down collagen, its regular consumption can significantly improve your skin quality. Plus, gelatin stimulates your body to produce more collagen.

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She Gave Her Husband 1 tablespoon of Coconut Oil Twice a Day for a Month. You Won`t Believe What Happened!!!

She Gave Her Husband 1 tablespoon of Coconut Oil Twice a Day for a Month. You Won`t Believe What Happened!!!
The number of people with obesity, cardiovascular disease, and diabetes type 2 is rapidly growing in the U.S. Moreover, scientists warn of the great possibility that by the year 2050, 15,000,000 Americans will have developed Alzheimer`s disease.

Mary T. Newport, M.D., a neonatal practitioner, who has been researching scientific literature about Alzheimer’s for the last ten years , found that medium chain triglycerides (MCT) contained in coconut oil can be the miraculous remedy for preventing and slowing down the progression of Alzheimer`s.

Her husband, Steve, age 58, has been diagnosed with progressive Dementia for more than 5 years. According to MRI results, the disease was likely to develop in Alzheimer`s.

He experienced huge memory issues such as inability to find a spoon or how to get water out of the fridge. He also suffered from depression. In her research, she found that depression can be the precursor for Alzheimer`s.

Why are MCT Important?
Human body cells use ketone bodies as a fuel when there is a lack of glucose. Brain cells are the most selective cells in the human body since they are limited in what kind of fuel they use in order to stay alive. Generally, they need glucose, but they can also use ketone bodies. Normally, the human body does not have ketone bodies which can be available for the brain to use them.

What exactly happens in Alzheimer’s disease?
The nerve cells in certain parts of the brain are not able to use glucose as a fuel because of insulin resistance and they slowly start to die off. This process last for 10 or 20 decades before there are any clear symptoms of the disease. However, if these neurons use ketone bodies as a fuel they can survive and continue to function normally. Similar is the case with patients with Parkinson’s disease, Huntington’s disease, multiple sclerosis and ALS, where the problem is the same but in a different part of the brain and spinal cord.

MCT oil is metabolized in a different way than other type of fats. Namely, the liver converts them directly into ketone bodies and further as energy. Oral and intravenous application of MCT oil leads to hyperketonemia, an elevated number of ketone bodies in the blood which can be used by the brain cells in case of glucose deficiency.

″Hyperketonemia results in a substantial (39%) increase in cerebral blood flow, and appears to reduce cognitive dysfunction associated with systemic hypoglycemia in normal humans,″ says Dr. Newport.

In her further research, she found that coconut oil is about 60% medium chain fatty acids, has zero cholesterol and is rich in omega-6 fatty acids. Other sources of MCT are palm kernel oil and human breast milk. Also, it can be found in smaller concentrations in cow and goat milk, and in the butter made from these milks.

When the disease had considerably advanced, Dr. Newport decided to try the coconut oil therapy. She bought 100% virgin coconut oil and gave her husband 36 grams (over two tablespoons) of coconut oil per day, for more than a month. The results were unbelievable.

″After about two weeks, and again at 37 days, after starting the coconut oil, I asked him to draw a clock. There is an obvious marked improvement, ″she says.

This means that after a month and a half her husband was almost completely recovered after consuming 35 mg (over 2 tablespoons) of coconut oil per day.

Just One Tablespoon This Amazing Combination Cures More than 10 Diseases and Helps You Lose Weight in Less than Two Weeks

Just One Tablespoon This Amazing Combination Cures More than 10 Diseases and Helps You Lose Weight in Less than Two Weeks
This powerful combination is loaded with vitamins and minerals, including B vitamins, vitamins A and E, calcium, magnesium, manganese, omega 3 and 6 fatty acids.

Sesame seeds are delicious and super-healthy crunch which you can add in any meal. They are rich in proteins and lignans which can stimulate the fat-burning process.

The proteins found in sesame seeds have the ability to increase the metabolic rate which helps the body lose weight more quickly, according to the renowned dietitian Christine Gerbstadt. Lignans, on the other hand, stimulate the secretion of fat-burning liver enzymes and prevent the formation and absorption of cholesterol.

Sesame seeds are also an excellent source of folic acid (100g of sesame contains about 25% of the recommended daily intake). Folic acid plays an essential role in the synthesis of DNA. Therefore, it is highly recommended for pregnant women in order to prevent neural tube defects in the infant.
Furthermore, due to its high nutrient content, sesame can be used to improve bone density, to stimulate red cell production which is very beneficial for people with anemia, regulates hormones, enzyme synthesis, and improves skeletal and muscle health.

Honey, or also called the golden liquid, has countless health benefits. It is an excellent source of natural carbohydrates which can instantly boost your energy and strengthen your body. Moreover, it has powerful anti-bacterial and antioxidant properties which can strengthen your immune system and protect you from almost any disease. Recently, it has been found that honey can prevent the incidence and sow down the progression of tumors. Furthermore, honey is loaded with proteins, water, energy, fiber, sugars and various vitamins and minerals, including iron, sodium, potassium, phosphorus, zinc, calcium, folate, niacin, riboflavin, Vitamin C, and Vitamin B6.

Honey lowers the risk of developing cardiovascular diseases and it reduces body weight. Regular consumption of honey will reduce cholesterol levels and converts the stored fat into energy.

The Recipe:
Combine one tablespoon of honey with one tablespoon of sesame seed. Mix until you get a mixture similar to halva. Consume once a day on an empty stomach. If you want to prepare for a couple of days in advance, put the mixture in a glass jar, closed with a lid.

Some of the health benefits of this amazing mixture:
■ Boost the immune system
■ Strengthens the bones
■ Improves mental activity
■ Relieves abdominal pain
■ Stops sugar cravings
■ Treats gastritis, ulcers and colitis
■ Increases physical endurance
■ Prevents cardiovascular diseases
■ Protects from heart attack and stroke
■ Treats anemia
■ Improve the blood count
■ Regulates blood sugar levels
■ Regulates cholesterol levels
■ Prevents hypertension
■ Prevents diabetes
■ Protects from auto-immune diseases
■ Helps with inflammation

In addition, women in ancient Babylon used the mixture of honey and sesame to promote youth and beauty, while Roman soldiers consumed the mixture to improve strength and energy.

Simple And Natural Way To Make Your Vaginal Muscles Tight And Small

Simple And Natural Way To Make Your Vaginal Muscles Tight And Small
A number of women complain that their vagina is too loose and this can affect their intimate relationships. It is very important for a woman to have a tight vagina in order to experience maximum pleasure. In this article you will find several natural remedies which can thighten your vagina muscles in no time. Also, they will improve your vagina`s health, eliminate the bad odor, and excess vaginal white discharge.

Here are three ways in which you can find out whether you have a loose vagina:
Place your index finger into your vagina and try to contract the vaginal muscles. If your vaginal muscles cannot hold the finger, you have a loose vagina. Another way is to put three fingers in your vagina at the same time. If there is no resistance, you certainly have a loose vagina. Finally, if you have problems with having an orgasm, or your partner complains that he is not having much satisfaction while the sexual intercourse, then you doubtlessly have a loose vagina.

Ways to treat vaginal muscles
Here are some of the ways to tighten your vagina muscles fast:

Boil a few gooseberries in water and keep the resulting solution in a bottle. Apply some of the solution to your vagina while having a bath. It will make your vaginal muscles more elastic in no time.

Oak gall
This herb is rich in lubricating and soothing compounds which have the ability to tighten the walls of your vagina.

Curcuma Comosa
Curcuma comosa is powerful enough to strengthen your vaginal and uterus walls. You will notice the results after a month.

Pueraria Mirifica
It is commonly used as a remedy which stimulates breast growth. Also, it can be used as a natural remedy to tighten your vaginal walls, according to experts.

Witch Hazel
Grind the herb to a powder and wash your vagina with it, once a week.

Black Cohosh
This is particularly recommended for women who are above the age of 50.

Aloe Vera
Apart from being effective in tightening of the vaginal walls, it can also prevent vaginal irritation and dryness. In addition, it can quickly resolve a number of genital problems.

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