How to expel the phlegm from the throat and lungs naturally

How to expel the phlegm from the throat and lungs naturally
If the flu and colds are not relieved properly, which means at least ten days of strict mode, weakened body is the ideal place for the growth of bacteria and viruses. Persistent cough is characteristic symptom of bacterial or viral respiratory infections, thick secretions in the throat, sinuses and lungs, which is formed to the walls of our bronchi and is very difficult to eject. In this article, we offer solutions to expel phlegm from the lungs naturally.

Find out which are the best teas, syrups and other natural remedies for coughing up phlegm in children and adults, which you can easily make at home…If you bothering phlegm in the throat and lungs, herbalists recommend drinks based on herbs that stimulate expel phlegm and relieve persistent cough. In order to eliminate the accumulated secretions herbalists recommend drinks based on marshmallow root, sage, bay leaves and black radish.

Here is the first way to expel phlegm from the throat with the help of marshmallow:
Pour a tablespoon of chopped root of marshmallow with 2 dl of cold water, cover and leave to sit for 6 to 8 hours, then strain and drink in small sips. Thus prepared tea for coughing up phlegm, drink twice a day, without sugar and results will follow…

Another extremely effective natural remedy for expelling phlegm in children and adults is the marshmallow tea mixed with flax seeds and sage…

You should mix one tablespoon of marshmallow root, a tablespoon of flax seeds and a tablespoon of dried sage. Pour 2,5 dl water in a saucepan, then add 100 g brown sugar. When the sugar has dissolved, add to the mix of plants and lemon washed and cut into slices. Cook over low heat for 15 minutes, and then remove from stove and strain. Take a teaspoon of syrup 4 times a day until you feel some relief. The syrup is best kept in the fridge.

How to expel phlegm from the lungs in adults with the help of black radish and onion?
Pour into blender 2.5 deciliter of lemon juice, one full cup of honey, a modest red onion cut to pieces, six cloves of garlic and a larger black radish, peeled and cut into pieces. Aperture until a fine homogenous mixture obtained. Then pour into a glass jar and store in the refrigerator and let it sit for a week. After that, three times a day take this syrup, one spoon 30 min. before the main daily meals.

Natural remedy for coughing up phlegm from the lungs
Phlegm from the throat and lungs, as well as thick secretions from the sinuses often makes great problems during the winter. An inhalation sinus with salt water is not sufficient to fully release the unpleasant secretions. We offer several excellent folk recipes for expelling phlegm…

Syrup of beer and brown sugar
In larger bowl pour 150 g of brown sugar and heat over medium heat until it dissolves and gets caramel color, then add 5 ounces of beer and cook for 20 minutes until a syrup density slightly less than honey. Remove the saucepan from the heat and leave covered to cool, and pour the syrup into a suitable glass jar and refrigerate. Take on tablespoon before meals three times a day.

Natural cure for coughing up phlegm in children
One of the solutions to expel phlegm in children is a mild tea made of lime. If you use it for several days, alleviate cough and accelerate the discharge of settled sewage. This tea also stimulates coughing and sweating, which is important in the case of flu and colds. It can be drunk while still hot, morning and evening, and prepared very simply:

Two small tablespoons of lime blossoms overlaid with 5 ounces of boiling water then leave to stand for 20 minutes and after that strain. You can add quality honey, add a lot of lemon juice and take one teaspoon every time you cough.

How to expel phlegm from the throat and nose with the help of laurel leaves?
Melt over medium temperature 250 g brown sugar until become golden brown, but take care not to burn. Add 2,5 dl water, 3 teaspoons of sage and 3 bay leaves. When it boils, cook another 3 minutes, then remove from the stove and leave covered to cool. Store it in a glass bottle, in a cool, dark place. This preparation is consumed 3-4 times a day. Take it regularly until expel all secretion.

To alleviate a persistent cough – recipe
In enamel saucepan pour three tablespoons of flax seed and 5 dl water, and cook on low heat for 10 minutes. Then add a tablespoon of dried thyme, then cover and leave to stay for another 20 minutes. Then strain and drink one sip of the tea several times a day.

You do not sleep well? Here are 5 Plants for Your Bedroom that will Help You Sleep Better

JASMINE PLANT
House plants are decorative, but also highly beneficial for the health. First, they filter the air and oxygenate our home. So, in order to improve your sleep you need to choose the right plants.

Here is the list of the plants that can improve your sleep:

Lavender

Lavender is usually used in the production of soaps, scented clothes and shampoos. But, lavender plant can actually help treat insomnia and anxiety. Inhaling its scent can unleash soothing, sedating effects when we breathe in the fragrance from lavender plants.

Aloe Plant

Aloe plant is great for soothing inflammation, scars and burned skin, and it can also detoxify the body. It is also beneficial for your home, as it can help eradicate polluting chemicals found in cleaning agents, thus purifying the air in the bedroom and the rest of the house. But, what is most interesting about this plant, when harmful chemicals are at a high level in your home, the plant will develop brown spots, keeping you well aware of the situation.

Jasmine

This is another plant proven to be effective as a natural sleeping aid. Its positive effects are: the quality of sleep, decreased anxiety and improved mood upon wakening. It can also bolster the features of your bedroom.

Snake plant

Snake Plant can improve oxygen purity in your home. Especially are recommended. It is particularly great that this plant emits oxygen at night time whilst simultaneously taking in carbon dioxide – something we naturally produce when breathing.  And this is the main reason of a purer quality of air and a better night’s sleep.

English Ivy

We can say that English Ivy is the number one best air-purifying plant, as it is the most efficient plant in absorbing formaldehyde. English ivy is easy to grow as it survives in moderate temperatures and medium sun light exposure. English Ivy appears to be the best bedroom plant to help you sleep.

Never Buy Non-Organic Butter Again, Make It Yourself with Only 2 Ingredients

Never Buy Non-Organic Butter Again, Make It Yourself with Only 2 Ingredients
Everyone knows that store bought butter is loaded with preservatives and full of calories. All of this makes it extremely unhealthy. Fortunately, you can make it yourself and this homemade version is not only better tasting, but it’s much healthier too.

Plus, it’s really easy to make and it doesn’t cost much.

You only need 2 ingredients:

■ One quart organic heavy cream
■ 3/4 teaspoon of salt

Preparation:

After pouring the heavy cream into a mixer bowl, fit the mixer with the paddle attachment. Add the salt. Cover the bowl with a towel in order to prevent staining and mix on high.
Check the mixture regularly to get the right consistency. At first, it’ll resemble whipped cream, but it’ll soon start to become grainy and separate into butter and butter milk. Your homemade butter is ready when it clumps onto the paddle of the mixer.

Using a colander, strain off the buttermilk. By the way, this is how you make buttermilk.

Use cold running water to extract the extra buttermilk. When the water runs clear, it’s ready to use. You can shape your butter into a ball and keep in refrigerated. This butter will last about a month.

Improve Eyesight With Vitamin Bomb from the World Renowned Academic Filatov (RECIPE)

Improve Eyesight With Vitamin Bomb from the World Renowned Academic Filatov (RECIPE)
Academician Filatov advised his patients to use, beside medical treatment, this miraculous mix, and everyone who tried it, were amazed by the results.

In the Sixties, at the Ophthalmology Clinic, in addition to regular treatment and medical therapy, a Russian doctor, ophthalmologist and surgeon Vladimir Petrovich Filatov advised patients to prepare a mixture according to a natural recipe, in order to improve vision or to prevent its further worsening.

After he discovered the recipe to his patients, people have started to use it and had very positive results.

RECIPE:

■ 100 g aloe juice (Aloe arborescence, which you will make it from the plant),
■ 500 g of milled walnuts,
■ 300 g of honey
■ Juice from 3-4 lemons.

First make aloe juice: Cut larger, lower and middle leaves, leaving the top of the plant and the upper 3-4 leaves. Wash with cooled boiled water and remove the spikes from the leaves and cut them into small pieces. Rub them and squeeze the juice through double gauze.

Tips:
Academician Filatov recommended that the washed leaves shouldn’t be cut, but should be left on a plate and kept  in the refrigerator for 10-12 days.

Under these conditions, in the cells of aloe substances known as “biogenic stimulators” are formed, which activate the aloe cells.

After that, wash the leaves again and follow the procedure. From these leaves you can prepare and obtain the aloe juice.

After you have prepared the aloe juice, mix it with other ingredients.

Consume 1 tablespoon, three times a day, 30 minutes before meals.

Consume it until the vision is improved. In addition, this drink is a real vitamin bomb – strengthens the whole organism.

Note: You should know that the aloe juice is not recommended for people who suffer from acute kidney disorder, problems with gastrointestinal tract, women in the last trimester of pregnancy, in inflammatory processes of female genital organs, cardiovascular diseases, tuberculosis and hemorrhoids.

Important: It is vital that the aloe plant is not younger than 2-3 years.

This Is What Happen To Your SKIN When You Eat Soaked Amla In Honey

amla and honey
The Indian gooseberry or Amla as it is widely known is among the healthiest fruits found in the world. Ayurveda has extensively mentioned the uses and properties of Amla and also used it in Ayurvedic medicines. This is a seasonal fruit and mostly available in winter. Honey is commonly used to preserve amla as both complement each other well and are extremely beneficial for the body.

Benefits of Amla soaked in Honey

Delays ageing

Honey and Amla have proven to be very good for the skin and can prevent premature ageing as well as delay the ageing process. It repairs the dead skin cells faster giving a glowing skin. Taking honey with one tea spoon of amla can rejuvenate the body.

Health Benefits

Amla when soaked in honey has many medicinal properties and will protect the body from the onslaught of many diseases. Amla soaked in honey gives strength to the liver and helps fight against jaundice. Honey and Amla juice is extremely effective for people suffering from bronchitis, asthama, breathlessness and other respiratory diseases. Both these ingredients are rich source of antioxidants which are useful in fight against cancer.

Prevention of Infections

Amla, honey along with ginger juice will give instant relief against cough and throat irritation. Amla and honey have anti- bacterial properties and can be used as a natural remedy to fight infections.

Aids in Digestion

Amla soaked with honey when consumed before meals will boost appetite and also assist in proper digestion. It can also cure constipation and pain reliever for piles.

Natural Detoxifier

Amla is packed with Vitamin C and honey is also rich in detoxifying the body. Amla soaked in honey will keep the intestines free of toxins and flush out impurities.

Helps in reproductive problems

Amla with honey helps cure a lot of reproductive problems for both men and women. In women it can give relief from menstrual cramps and pains as well as irregular periods.

Good for Hair

Amla and honey are good conditioners that will solve a lot of hair issues. It strengthens the hair follicles and prevents dandruff and hair loss.

Apart from this amla soaked in honey is a rich source of iron, phosphorous and chromium. Honey and Amla are used in a lot of home remedies to heal a lot of ailments.

A Homemade Mask That Works Wonders For Sagging Breasts – Recipe

A Homemade Mask That Works Wonders For Sagging Breasts – Recipe
As time goes on, women are often faced with the problem of sagging breasts. The point is that with age the breasts lose their elasticity and become more and more loosen. This can lead the women to increased self-awareness and uncertainty over their appearance.

Breasts lose their firmness due to many factors, including pregnancy, menopause, unhealthy eating, rapid weight gain or sudden weight loss, excessive sunbathing, inadequate bras, cigarettes, alcohol and more. When it comes to pregnancy and breastfeeding, you should know that breastfeeding does not cause sagging breasts, but the weight does.

This slow and gradual change in the look of your breast can be prevented in several ways:

■ Maintain a healthy weight
■ Drink plenty of water
■ Eat healthy and exercise as much as you can
■ Regularly lubricate oil or cream based on pomegranate and Aloe Vera on your breasts

Also, there are treatments that can be very effective in preventing sagging breasts:

■ Do exercises for the chest region, such as push-ups, weight lifting, etc.
■ Massage your breasts. It would be best to use ice during this massage.
■ Massage your breast with an essential oil.

Here is the recipe for this amazing homemade mask that can do wonders for sagging breasts.

Ingredients:

■ 1 yogurt
■ 2 ampules of vitamin E oil
■ 3 eggs

Instructions:

Mix all the ingredients together. Apply the mixture on your chest gently massaging. Leave it like that for half an hour. Finally rinse your breasts with cool water.

Massage This Points on Your Body for 1 Minute and Get Rid Of Acid Reflux, Heartburn, Bloating and Stomachaches

Massage This Points on Your Body for 1 Minute and Get Rid Of Acid Reflux, Heartburn, Bloating and Stomachaches
Acupressure has been used for thousands of years in China. This Chinese method uses equal principles as acupuncture and the result is the same too – it promotes relaxation, wellness and treats diseases.

There are acupressure points that can help relieve stomachaches, heartburn, and indigestion. There is no need to work on all of these points. Try using only one or two of them and you will get better quickly.

Point A — Center of Power
If you are dealing with a chronic or life-threatening disease, such as heart problems, cancer or high blood pressure, do not hold this point deeply. Also, do not hold this point for a longer period than two minutes and use it on an empty stomach.

This point is placed in the middle of the body, half way between the base of the breast bone and the navel. Holding this point relieves stomach pains, constipation, abdominal spasms, indigestion, heartburn, emotional stress, including worry and frustration that can lead to digestive problems.

Point B — Sea of Energy
This point is placed two finger widths below the navel. Massaging this point helps in relieving pain in the abdomen and the lower back, constipation, gas, and digestive problems. You can press this point with your fingertips. If the pressure of fingertip is too much, you can just press with your palm. Press this point for one minute and focus on deep breathing.

Points C — Three Mile Point
This point is four finger widths below the kneecap, one finger width to the outside of the shinbone. If a muscle flexes as you move your foot up and down, then you are at the right place. Using this point will help you with stomachaches, poor digestion, stomach disorders, and fatigue.

Points D and Points E — Sea of Vitality
If you have disintegrating discs or fractured or broken bones, do not press. Also, if you have a weak back, only light touching for a few minutes is enough and can be very healing.
Point E is located in the lower back two fingers widths from the spine at waist level. Point D is located four fingers width from the spine at waist level. Massaging these points helps in relieving indigestion, abdominal pain, and stomachaches.

Points F — Grandfather Grandson
This point is located on the arch, one thumb width from the ball of the foot toward the heel. The press on this point relieves abdominal cramps, stomachaches, indigestion, and diarrhea. Moreover, it is good for balancing a person who is prone to hypochondria or frequently feels anxious.

Points G — Inner Gate
This point is placed in the middle of the inner wrist, two-and-one-half finger width below the wrist joint. Pressing this point relieves stomachaches, indigestion, nausea, and anxiety. Press this point for one minute and breathe deeply. Use a hooked thumb for a firm pressure.

After the massage, drink lots of water to remove the toxic substances in out body.

This Is Why You Should Never Allow Your Children To Eat Hot Dogs

This Is Why You Should Never Allow Your Children To Eat Hot Dogs

Who does not love hot dogs? Hot Dog is one of the most favorite foods from citizens of U.S. Children in U.S also fond of hot dogs. But according to medical experts, children are not allowed to eat hot dogs.
Children who eat more than 12 hot dogs per month are likely to suffer from a very dangerous disease-leukemia. It is also dangerous for the children whose mother eats hot dogs during pregnancy are likely to develop brain tumor.

The ingredient which is responsible for these diseases is Nitrite. It is added in hot dogs to fight botulism. During the cooking of the hot dog, nitrite compound change into N-nitrous and is highly carcinogenic.

Natural Recipe To Lose 7 Kilos Of Weight Without Diet

weight loss before and after

A natural recipe to lose 7 kilos of weight without diet.
This recipe is extremely beneficial for all of those who fight excessive weight and bloating. It’s been tested and proven efficient in almost anyone who’s tried it. Plus, it’s really inexpensive and easy to prepare.

PREPARATION:

1. Take a cup of boiling water.
2. Add a teaspoon of ground cumin. Stir well.
3. Add 2 pieces of lemon rind and ¼ tsp cinnamon.
4. Finally, add half a teaspoon of ginger and some honey.

Findings Confirmed, Doctors Did Not Believe: Woman Cure Cancer In The Fourth Stage! She Ate Only THIS!

Findings Confirmed, Doctors Did Not Believe: Woman Cure Cancer In The Fourth Stage! She Ate Only THIS!
Candice Marie Fox was very nervous when her doctors said that because of thyroid cancer, which has spread to other organs, according to their estimates, she has only five years to live.

Now she is 31-year-old, and when that was happening she refused chemotherapy and instead of it every day eat three pineapples. Also, she eat a grapefruit, lemon, papaya, apples, kiwi and bananas.

Within six months she get rid of the fourth stage of cancer !!!

I found out that the bromelain from pineapples, kiwi and papaya destroys the protein layer of cancer. Protein from animal products feed cancer, and when I eat large meals my energy is directed to the digestion of food, so the body can not healing.

In 2011 her doctors found that she has a cancer. They told her to go on chemotherapy but she refused.  Also doctors told her that she will live about five years.

Her friend Jamie died from cancer at 31 year, and her  cousin Frankie also died from cancer on 13 years. Candice told that chemotherapy is bad and they die because of that.

They told me that I don’t have time to treat this disease, but I don’t give up and I read many articles about cancer. I found that bromelain from pineapples, kiwi and papaya  destroys protein layer of cancer and for that I start to drink pineapple juice every day. Many days I don’t eat nothing more than fruits.

She stopped using chemical cosmetics and cleaning products, quit smoking, but has also taken steps to reduce stress in your life.

– Stress, chemicals and animal products feed cancer, so I got rid of them.

When after six months went on control, doctors confirmed that she almost completely get rid of cancer!!

What Will Happen If You Drink Coconut Water For A Week

Coconut Water
Coconut water can enhance your wellbeing. You have presumably found out about the numerous advantages of coconut water, yet here we display you some one of a kind characteristics of this supernatural water that you have most likely not heard about. Previously, coconut water was utilized as a substitution of blood. Despite the fact that there was a contention about this practice, it without a doubt rescued quite a few people from death. Nowadays, coconut water can be utilized without restriction and discovered easily. It is a superb element for detoxification.

Coconut water enhances the wellbeing of your immune system. It is likewise a phenomenal answer for infections, gonorrhea, gum illness and urinary tract disease on the grounds that it crushes the microscopic organisms.

With the utilization of coconut water the hormone’s generation delivered by the thyroid organ will increment and you will feel stimulated. Coconut water is likewise useful for kidney illness, since it is thought to be a superb diuretic. It can even cleanse the bladder’s channels and the urinary tract. It kills poisons and kidney stones.

Gastric acids are likewise crushed in light of the fact that coconut water contains a ton of strands.

Coconut water can likewise be utilized as a partner as a part of your weight reduction process. It lessens the appetite, makes you feel full and contains low levels of fat. It can be an answer for slick skin, dry skin or skin break out. It cleans and revives the skin without stopping up the pores. Coconut water crushes the risky parasites in your consuming so as to live being a blend of coconut water and olive oil.

Coconut water utilization is likewise sheltered amid pregnancy. Lessening of hypertension, which is particularly normal among pregnant lady, can be accomplished actually by drinking one cup of this water.

A fabulous answer for a morning aftereffect is this supernatural water. It cures cerebral pains and re-hydrates your body.
One cup of coconut water can keep your skin hydrated and give you vitality subsequent to working out.

Fight Diabetes With Food – Here’s What to Consume to Overcame Diabetes Without Medicine!

Fight Diabetes With Food – Here’s What to Consume to Overcame Diabetes Without Medicine!
What you eat can go far in managing your glucose level and insulin generation. This is the reason for individuals experiencing diabetes eating the right sustenance is of most extreme significance. While there is a large group of herbs and spices that can help treat diabetes, dill leaves, or suva bhaji or shepu, as it is known in India, can work ponders.

Customarily, utilized as seasoning specialists for fish, egg and mushroom preparations, dill leaf curry is basic in most Indian homes. As per Dr James Duke, an American botanist’s Ethnobotanical Database, dill has around 70 distinct chemicals that can help battle diabetes.

What is so special about dill?
Studies have shown that the leaf extracts have certain remedial properties that can assist in treating type 2 diabetes impelled because of the utilization of steroid, a condition regularly alluded as corticosteroid-instigate type 2 diabetes. At the point when glucocorticoid treatment is utilized to treat other wellbeing conditions and decrease harmful aggravation in the body, its elongated utilization can prompt hyperglycemia. A condition meant by an abundance of glucose in the circulatory system of a man prompting type 2 diabetes or diabetes mellitus. Be that as it may, utilization of dill leaf extracts can help decrease the changes in insulin levels and control glucose. In addition, the leaf extract likewise helps in controlling thyroid capacities and enhance safety.


How to have dill to control diabetes
■ In India, the most well-known approach to devour this leaf is to make a curry with onions, garlic, ginger and green chilies with flavoring of mustard and cumin seeds.
■ On the other hand, you can likewise make a juice with dill leaves. Put a bundle of leaves, after completely washing them, in a blender and mix rapidly. Next, strain the juice and crush half a lemon and include a small amount of dark salt for taste. You can either have it in the morning or around evening time.
■ You can set up dough with the dill leaf squeeze and make divine and healthy paranthas.
■ Else, utilize the leaf in soups, servings of mixed greens, pickles or curries for flavor.
■ Chewing dill seeds can likewise help you in a comparative way or you utilize the seeds in tadkas (tempering).
■ You can likewise make a powder dill seeds and utilize it as a masala in your dals and curries.

Regardless of the fact that you do not experience the ill effects of type 2 diabetes, eating dill can assist you in bringing down glucose levels and help in insulin management. Thus, say yes to this green leafy vegetable.

HOMEMADE FACE CREAM AGAINST WRINKLES EXPECT FANTASTIC EFFECTS AFTER JUST 7 DAYS

HOMEMADE FACE CREAM AGAINST WRINKLES EXPECT FANTASTIC EFFECTS AFTER JUST 7 DAYS
While we grow older we experience many positive and negative things. The changes in our physical look are the greatest challenges while we grow old. Our face becomes wrinkled and old, losing that young and smooth look. No one can escape from the wrinkles. Our fight against wrinkles lasts for centuries. People have been used various creams, methods, techniques and cosmetic treatments. The success isn’t guaranteed even by the most expensive face creams, particularly when the skin gets used on the face cream and doesn’t react as we like.

You can make your own face cream against wrinkles. This amazing recipe is very effective and you will not regret if you try it.

It is very beneficial for your skin because it hydrates it, equals the skin texture, diminishes wrinkles, and decelerates the skin aging process. This cream is all natural and it is one of the safest for using. It is good for every type of skin. You will have good results within one week. This cream is perfect for those who like to treat their skin.

Here is the recipe for this natural cream.

Homemade Face Cream Recipe
Ingredients:

2 teaspoons of pharmaceutical Vaseline
1 tablespoon of olive or almond oil
1 yolk
1 teaspoon of honey

Preparation:

Steam the Vaseline for a several minutes until it is melted.
Take it off the heat and add the other ingredients.
Mix the mixture for few minutes until the mixture becomes homogenous.
Put the mixture in some box from an old face cream (50ml).
Before applying it your skin should be cleaned well. Put the cream with tender and slow motions.

Wait for 30 minutes and then remove the cream with the help of cotton ball drowned in a mineral water or with some wet face towel.

Attention:
1. Use the cream 2 hours before sleeping because the cream requires more than one hour to penetrate into the skin.
2. Refrigerate the face cream.
3. Make another dose if you have positive results.
4. Since the ingredients in this cream are natural, you shouldn’t prepare two or more doses.

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Here’s How to Save Your or Someone Else’s Life From Stroke Using Only a Needle

Here’s How to Save Your or Someone Else’s Life From Stroke Using Only a Needle
This is amazing and unconventional way to rescue a man from a stroke. Take a time to read this article, because you never know if someone’s life may depend on you.

When someone get a stroke, the capillaries of the brain gradually tears. It requires rest and emergency first aid. These tips will help to save live to someone!

Be calm. Regardless of where the victim is do not move, because if you move the patient, the capillaries will burst and it will cause bleeding in the brain! If you have a syringe, it would be best; otherwise the regular needle for sewing will be ok.

1. Hold the needle – over the fire, a lighter or candle to sterilize and then use it for pricking the tops of all 10 fingers.
2. No specific acupuncture is need; it should only be a few millimeters from the nail.

3. Perform so that the blood can flow.
4. If blood does not start to drip, tighten and start squeezing the blood to flow.
5. When all 10 fingers begin to bleed wait a few minutes – you will see that the victim will be back to life!
6. If the victim’s mouth is distorted, massage their ears until they become red – so blood can come to them.
7. Then prick with the needle in each ear in the soft part, to fall two drops of blood of each ear. A few minutes later, his mouth would no longer be distorted
Wait until the victim come to normal state without any unusual symptoms, then send to the hospital.

This method of bloodshed to save the life is a method of a traditional Chinese medicine, and its practical application is 100% effective and using it people can survive a stroke.

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What Happens to Your Heart, Hair and Cancer Risk When You Eat Macadamias Every Day


Macadamias are an underestimated nutrient-powerhouse. A rich source of essential vitamins and minerals including vitamin A, iron, B vitamins, and folate. They also have a little protein and pack a healthy dose of good fats and antioxidants.

Commonly featured in more indulgent desserts rather than thought of as an everyday health food, macadamias are often skipped for almonds and cashews for a daily snack. But these 10 fascinating health benefits of macadamias will show you why they’re worthy of a regular spot in your healthy nut rotation:

1. Helps To Keep Your Heart Healthy!

These nuts are rich in healthy monounsaturated fats which are said to be cardioprotective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.

2. They Fight Free-Radical Damage Leading To Cancers

Another health benefit of macadamia comes from their high flavonoid content. Flavonoids, which are found naturally in these plants help to prevent cells from damage and protects from environmental toxins. These flavonoids convert into antioxidants in our body. These antioxidants search and destroy free radicals and protect our bodies from various diseases and certain types of cancer which include breast, cervical, lung, prostate and stomach cancer.

3. They Curb Your Appetite!

The fat content of macadamias helps to curb your appetite much longer than a sweet treat. Macadamias are also a source of palmitoleic acid which increases fat metabolism and reduces fat storage – bonus! You only need a few to feel satisfied as a snack, so despite their price, you won’t need many to get a hunger-busting, nutrient-rich fix.

4. They Strengthen Your Hair, Skin, And Nails

Macadamias are an excellent source of protein, calcium, potassium, dietary fiber and antioxidants. They are also very low in sodium. all of these factors make them a fabulous beauty food, giving your hair and nails a healthy sheen and your skin a nourished glow!

5. Supports Your Gut Health

That’s right, macadamias contain around 7% dietary fiber, and both the insoluble and soluble types, helping to not only promote satiety, but provide roughage sweeping toxins out of the body, and aiding digestion.

6. Strengthens Your Bones

Phosphorus and magnesium are abundant in macadamias, and play a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium also helps in the formation of teeth and bones. Manganese in macadamias also help the body to deposit new bone tissue so that the skeleton stays strong as you age.

7. They Look After Your Brain And Nervous System

Macadamias contain copper, B1, magnesium, and manganese which helps to make healthy neurotransmitters, the chemicals which our brain cells use to send chemical signals, and nourish the brain. Copper also helps to ensure proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes!

8. They’re Lower In Inflammation-Causing Omega-6’s

Consuming too many omega-6 fatty acids in our diet can be a contributing factor to chronic inflammation in the body. Chronic inflammation has been linked to a variety of diseases such as cancer, heart disease, diabetes and other life-threatening conditions. A handful of nuts a day, or a spread of nut butter in your smoothie is a great way to get added protein, fiber, and vitamins and minerals. But most nuts tend to be higher in omega-6 fats than omega-3s, which can tip our body into an inflammatory state if we don’t balance it out with omega-3s from other foods too. Macadamias, on the other hand, are much lower in omega-6s. For example, pecans contain 3.7g per 100g, almonds 3.4g, and cashews 2.2g compared to 0.36g macadamias.

The incidence of heart disease is significantly lower in people who eat nuts regularly (more than five times per week) than in those who eat nuts less than once a week. So why not include some of these nutritious macadamias and start reaping their benefits today!

“MAGICAL SEEDS” That Cure Colon Cancer! They Do Wonders Inside Our Organism!

chia
Although everyone knows of their nutritional value, not many know that Chia seeds were also used as a currency because of their value. These seeds have been around for over thousands of years.
The Chia seeds (Latin: Salvia hispanica) are abundant in omega fatty acids, proteins, antioxidants and diet fibers. They have the mild aroma of a walnut and owing to their ability to absorb liquids, they’re excellent for hydration. Plus, they make you feel full longer.

These seeds were highly valued by the Mayas and the Incas. In fact, “Chia” is a Mayan word which means “strength”. Chia seeds really boost your strength because they pack a number of nutrients.

Chia seeds are abounding in healthy essential fatty acid; in fact there are eight times more omega-3 fatty acids in chia seeds than in salmon.

In addition, Chia seeds have omega-6 fatty acids, antioxidants and proteins, all of which are essential for overall health. Only one gram of Chia seeds contains four times more antioxidants than fresh blueberries.

Numerous studies have confirmed that owing to the high content of proteins (20%), the consumption of Chia seeds also has a positive impact on your hair and nail quality.

In addition, Chia seeds pack some of the most easily digestible herbal proteins. They are a rich source of diet fiber, vitamins, minerals, amino acids and antioxidants. Chia seeds are extremely beneficial for skin rejuvenation. They stimulate fat burning, strengthen your organism and have a positive effect on your digestive tract.

According to nutritionists, Chia seeds are the best food to consume if you feel weak and tired, due to the fact that they stimulate your muscle function and release energy in your body. That’s why they’re often used by sports people. Moreover, chia seeds pack 37% of nutritional fibers, which promotes proper function of your intestines.
A diet incorporating these seeds is highly efficient in the treatment of colon cancer, as well as in cancer prevention.

Chia seeds reduce your appetite, improve your metabolism and stimulate the production of glycogen, which is essential for fat burning.

HOW DO YOU USE THESE MAGICAL SEEDS?
There are a number of ways to include these seeds into your meals.

For one thing, you can add them into your salad to increase your protein intake. Also, you can add them into grains like brown rice, quinoa, amaranth or millet or at the end of cooking. Plus, you can use them in soups, meat balls or as a mixture for frying chicken and fish – instead of bread crumbs.

For dessert, you can make chia seeds pudding.

Alternatively, mix these seeds with coconut or almond milk and add some of these ingredients: dry coconut, blueberries, walnuts, raspberries, grinded almonds, cocoa, grated apples, grinded pistachios, rose hip or cranberries.

Regardless of how you consume chia seeds, they will greatly benefit your health.

Treat Your Teeth like a DENTIST: Simple Tricks to Remove Tartar, Plaque, Bacteria and Cure Bad Breath

Treat Your Teeth like a DENTIST: Simple Tricks to Remove Tartar, Plaque, Bacteria and Cure Bad Breath
A nice smile and beautiful teeth mean a lot, but many people do not give their teeth the deserved attention, causing them an irreparable damage.

People often brush their teeth at the wrong time, too quickly or use old tools. Also, many people forget to brush their teeth in the morning

Her warning comes as a survey reveals one in three people apparently forget to clean their teeth in the morning.

Here is how you should take care of teeth and avoid frequent mistakes and hazards:

Brushing up and down is wrong
Brushing teeth up and down can erode the gums. So, try to brush them in gentle and circular motions, massaging the gums and teeth. The bacteria hides in the gums, so the toothbrush bristles need to go into the gum, not only to skate over the teeth surface. Also, the gums start to bleed when you are not brushing the right way. Use a medium strength brush.

Dentists advise to spend an equal amount of time on each section of the mouth. Brushing teeth for 30 seconds is not enough. Also, 3 minutes is too long, so a minimum of two minutes is enough.

Chew gum only for 10 minutes
We like the mouth freshness of gums, but chewing gums for too long can cause problems. You need to chew gums only for 10 minutes, or till the flavor disappears.

Teeth break things down, but gums are soft and teeth begin to bang one another, causing breaking and chipping.

Also, the stomach expects food and starts producing acid. This can irritate the stomach lining, ultimately causing stomach ulcers.

Use strawberries and sodium bicarbonate

The combination of strawberries and sodium bicarbonate (baking soda) is a natural tooth whitener.


You can prepare it with 8 strawberries and half a teaspoon of baking soda. Mix them and prepare a paste.

Between your teeth, put cotton piece to bite on and then apply the paste over the teeth. Rub the paste a little to whiten the teeth.

The stains caused by coffee, tea and smoking can be eliminated by the baking soda because it acts as an abrasive.

Strawberries include ascorbic acid which can eliminate the stains on teeth too and make them shine. Consuming hard cheeses can keep teeth white and healthy too. Cheese neutralizes plaque acid because the fermented dairy product increases alkaline in the mouth and forms protection around teeth.

Brush before breakfast
It is better to brush teeth before breakfast, not after that.

Consuming acidic or sugary food for breakfast followed by brushing teeth can only rub the sugar into the teeth and wear away the enamel.

If you want to brush teeth after breakfast, wait an hour to give your saliva a chance to neutralize the acid.

At night, teeth should be brushed before going to bed. It is important because at this time of the day you produce the least amount of saliva. When the levels of saliva are reduced, bacteria can cause cavities.

Brush tongue
Maybe you forget, but brushing tongue is important since it is the key to fresh breath. Tongue includes the most bacteria, which produce sulphur and makes breath smell bad.

You can clean tongue with your toothbrush or a tongue scraper.

Use an electric toothbrush
Electric toothbrushes clean teeth better than manual brushes. This is so because the electric brush does all the work for you.

Don’t forget to floss 
You should floss every day, or every other day.

Studies have shown that flossing can prolong people’s lives, while people with gum disease have increases chances to suffer from coronary heart disease.

Gum disease causes dangerous bacteria to be released into the bloodstream.

Flossing disturbs the bacteria so they can’t grow and get hard.

Be Aware of These Symptoms; The Cause May Be an Ingredient in Our Foods!

Be Aware of These Symptoms; The Cause May Be an Ingredient in Our Foods!
Nowadays, we are all concerned about our health. Moreover, with the increased attention for our wellbeing, the list of forbidden foods increases as well, and on the top of the list is gluten. A lot of people believe to be gluten intolerant, but they are not 100 percent sure. So, we have to take into consideration numerous symptoms, and if you experience at least one of the symptoms, it may be due to gluten intolerance.

Digestion problems

Flatulence, gasses or digestion related problems can be a real torture. It is known than in some people gluten irritates the digestive tract. Therefore, excluding gluten from your diet can be the answer for the problem.

Goosebumps

You frequently feel Goosebumps? This may be due to gluten presence. Lack of vitamin A and the Goosebumps appear precisely because of gluten, since it blocks the fat absorption in the bowel.

Fatigue

Even though you usually expect to be more energetic after a meal, gluten often times has the opposite effect in some people. Actually, people who experience difficulties to digest the sugars in the gluten, will surely notice a serious decrease in energy after eating foods which contain gluten.

Autoimmune diseases

If you struggle with autoimmune diseases such as rheumatoid arthritis, multiple sclerosis, lupus or scleroderma, this may lead to further issue-gluten intolerance, since suffering from these diseases usually causes an irregular digestion of gluten.

Vertigo

While the absorption of gluten influences the level of energy in the body, you may also experience vertigo after a meal. Gluten can cause problems related to the brain, among which is vertigo in some people, and this may be an early sign of problems with the nervous system.

Hormone misbalance

Have you ever felt the impossibility of controlling your own mood swings? This may be a result of gluten intolerance. Actually, gluten may sometimes be the reason behind hormonal misbalance as well as PMS and infertility.

Migraine

A lot of people are familiar with this type of ache, and what’s more, migraine is often closely related to gluten intolerance.

Chronic fatigue

Slow digestion and body function caused by gluten intolerance can lead to chronic fatigue.

Inflammations and swellings

The sensitivity to gluten frequently leads to digestion problems which cause the swelling. Therefore, exclude the gluten ingredients from your nutrition and you will feel much better!

Even Doctors Are Amazed By This Remedy: It Prevents Heart Attack, Lowers Cholesterol and Boosts Your Immune System

honey and cinnamon

Scientists, doctors and other medical experts claim that regular consumption of honey in combination with cinnamon is a powerful remedy which can be used against many diseases.


For more than 4000 years, honey has been used as a traditional remedy for almost every disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians to maintain balance in the body. Modern medicine shows us that these beliefs were true.

They all knew about cinnamon healing purpose, like they did for the honey. Cinnamon was considered as a great gift for the Monarchs cause of its usefulness in treating many diseases.

Here are some combinations of these powerful natural ingredients which can be used in the treatment of certain diseases, including chronic health conditions such as arthritis.

Reduces Cholesterol

Add two tablespoons of honey and three teaspoons of cinnamon in a large cup. Regular consumption of this mixture will reduce cholesterol levels by 10 % within two hours.

Remedy for Cardiovascular Disease

In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice of bread. If you regularly consume this combination, it will help you reduce the blood cholesterol levels and prevent the risk of having a heart attack.

Against Arthritis

In a cup filled with boiled water, mix two tablespoons of honey and a tablespoon cinnamon. Drink this drink in the morning and evening. With regular use, this drink will help in the treatment of chronic arthritis.

Against Infections of Gallbladder

If you have any infection of the gallbladder, you can consume the above-mentioned mixture, but this time change the amount of honey and cinnamon. In the cup of boiling water, put two teaspoons of cinnamon and a large spoonful of honey.

Against Colds

If you have problem with frequent colds, make a mixture of large tablespoon of honey and a quarter teaspoon of cinnamon. This habit will help with your cold treatment, chronic cough and sinus congestion.

Strengthens the Immune System

It is recommended that you use these ingredients on daily basis. They protect your body naturally from bacteria and viruses.

Don’t Forget To Share With Your Family And Friends On Facebook, As You Might Help Someone In Need

10 Toxic Foods Made in China That Are Filled With Plastic, Pesticides and Cancer Causing Chemicals

10 Toxic Foods Made in China That Are Filled With Plastic, Pesticides and Cancer Causing Chemicals
There are many articles about fake rice produced in China. The rice is being made out of plastic and nobody is anything about it.

Plastic rice? Ingesting even little measures of plastic is horrible for the digestive framework and hormones. The BPA (concoction) in plastic mimic’s estrogen and this hormone skyrockets in the body when BPA is ingested. Ingest plastic rice and you are essentially asking to die very young from breast malignancy. China is utilizing their innovative strategies that they use to make cheap innovation items, toys and other items and applying that mindset to sustenance, which is totally harmful.

1. Tilapia fish
Tilapia is generally fish-farmed in China. These fish are a portion of the worst, most lethal and horrible fish that you can come across. A tilapia fish will eat anything, compared to a bottom-feeder fish and fish farming is a little pool of waste water that the fish live in. It is one of the most exceedingly terrible fish purchases you could purchase and it is regularly realized that in China the sea –food farmers will not even let their kids eat the fish that they are producing, that ought to let you know something. 80% of the Tilapia in America originates from China.

2. Cod fish
Cod is another sort of fish that is fish farmed in China. This fish is not beneficial and lives in its own particular waste. Now a little more than half of American Cod originates from China.

3. Chinese apple juice
Trust it or not around half of the apple juice sold in the United States originates from China. China is the largest pesticide creating nation on the planet and they have not even started to address pesticide or chemical residue on nourishments. It is suggested not to consume apple juice, for yourself and your kids. Fruit juice is excessively rich in sugar and is better blended with vegetable juice for your glucose levels.

4. Processed mushrooms
US inspectors have discovered poisoned mushrooms from China. A few manufacturers in China go so far as to mark these processed mushrooms natural to increase their benefits. 34% of processed mushrooms are from China. You have to buy local and true organic mushrooms!

5. Chinese garlic
US inspectors have additionally discovered poisoned garlic from China. Garlic from China is showered with chemicals more than abundantly and this garlic leaves an awful aftertaste, because of the chemical concoction. 31% of Garlic sold in the US comes from China.

6. Chicken
In 2013 the US Department of Agriculture endorsed the sale of Chinese chicken in America. Numerous food wellbeing specialists are worried with the quality of this chicken as China is a nation where avian flu and food borne ailment are basic. China delivers bigger number of pesticides than some other nation on the planet and is polluted not only by that as well as mass production and industry.

7. Plastic rice
It is trusted that it is really made from potatoes and a fake synthetic resin. At the point when heated up the rice stays hard and does not cook like normal rice. It is trusted that long term impacts of this sustenance could be dangerous.

8. Mud (sold as a black pepper)
A merchant in China collected mud and sold it as black pepper, furthermore took flour and sold it as white pepper. The Chinese do not have a considerable measure of due diligence in their nourishment and wellbeing regulatory systems.

9. Industrial salt
Industrial salt is unfit for human utilization yet Industrial salt was sold as table salt for a long time! Industrial salt can bring about both mental and physical issues, hypothyroid issues and also reproductive system issues.

10. Green peas
Green peas in China were found in 2005, and may be still delivered today. These fake peas were made with snow peas, soy beans, alongside green color and sodium metabisulfite (a synthetic that is utilized as bleach and as an additive). This color is banned to use on produce on the grounds that it may bring about cancer, and restrain the body’s common capacity to assimilate calcium. These green peas likewise did not become soft when bubbled and the water turned unnatural green shading. Thus, you should avoid green peas from China.

China produces more pesticides than some other nation on the planet, which means your nourishment is likely to be bound with pesticides. It is a standout amongst the most polluted districts in the whole world. 70% of rivers are contaminated, the air is lethal and the sheer volume production of items there leaves a ton of poisonous chemicals and by-items as waste that break into the environment.

The air in Beijing China is polluted to the point that breathing it really does as much harm to the lungs as smoking 40 cigarettes a day, says another study. Food from China? – You just have to avoid it.

Do This At Least Once a Week For Perfectly Perky Breasts

Perky Breasts
Every woman wish to have perfect shape of breasts through her life. Unfortunately, this is not possible in many cases. The breast sagging is natural process which is happening with age, where the breasts are losing their elasticity and suppleness. Learning what is causing breasts to sag and attending this problem proactively could offer you a lot of help.

HOW TO FIRM THE BREASTS
There are numerous home remedies for regaining firmness of a saggy breasts, including a regular pectoral massaging, exercises, plant oils, masks and essential oil in various forms.

Here are some tips how to maintain a saggy breasts:
1. Sustain an optimal weight
2. Drink plenty of water
3. Lead healthy nutrition
4. Exercise
5. Massage your breasts with aloe Vera and pomegranate oil

HOME REMEDIES FOR FIRMING YOUR BREASTS
Following, we are presenting you the best home remedies that will help you firm the breasts:

1. Breast Exercise
This is the easiest exercise for firming breasts! All you have to do are push-ups that strengthen the pectoral muscles under the breasts. To sum up, this exercise will help you shape up your breast and reduce excess fat deposits that are around the chest.

2. Breast Mask
Here is an incredible and very effective breast mask that you should use once a week for best results.

Vitamin E Oil and Egg Breast Mask

Make a smooth paste consisting of:

1 tablespoon plain yogurt
1 tablespoon Vitamin E oil
1 egg

Instructions:
Put the paste over the breasts and rub it in gently. Let it on for about 30 minutes. Rinse with cold water.

3. Massage
Massage the breasts at least two to three times a week with olive or coconut oil.

4. Ice Massages
Ice is helping to tone the skin, so you can rub a few ice cubes over the breasts with circular movements.

5. Plant Oils
Massage the breasts with coconut, grape, olive or vegetable oils.

6. Essential oils
Massage the breasts with spearmint, carrot, cypress, lemongrass or seed oils.

AVOID THESE SAGGING TRIGGERS
Smoking and over-tanning
Wrong sized or poorly fitting bras

Here Is What Your Periods Are Saying About Your Health!


1.Light flow suggests that you may have thyroid or pituitary gland issue
If you are on birth control pills then light flow is usual, but if you are not taking birth control pills or similar non-hormonal IUD and you still have light flow, there is a chance that you have a hormonal imbalance. According to Dr. Adelaide Nardone, from Brown University, light period may indicate problems with the thyroid or pituitary gland. There is also a probability that you suffer from a Mullerian anomaly, which is a disorder causing a malformed hymen, which can impede with the flow of the menstrual blood. Oddly light periods can also be linked to polycystic ovarian syndrome (PCOS) and autoimmune disorders.

2.Sudden  bleeding throughout periods can be caused by cervical or uterine polyps
If you have unrelated or sudden bleeding to the normal cycle you are having a breakthrough bleeding. It is a normal side-effect in case you are on birth control pills but otherwise you should contact a doctor. Breakthrough bleeding can be a sign of cervical or uterine polyps, which results from too much estrogen in the body. It can also indicate fibroids or other similar infection. Vaginal bleeding can indicate cancer as well.

3.If you suffer from unbearable and severe cramps which last for a couple of days you should consult a doctor
If you have intense cramps throughout your periods and think that it is usual, you are making a mistake. According to Dr. Daniela Carusi, director of General Gynecology at Brigham and Women’s Hospital in Boston, young women think that they need to endure intense cramps, but that is not the case. It is harmful if we do not talk about them.

4.If your period is late and there is no chance of pregnancy, you are likely to have hormonal imbalance. Consult a doctor if this is the case
If your period is late, and if there is a possibility that you are pregnant, that is great. However, if the chances of you being pregnant are next to zero, there are a few things you should know. According to Dr. Carusi, you might not have regular ovulations or you could have PCOS, which makes it more difficult for you to know your fertile days. In case you suffer from obesity or have a low percent of body fat, you may have a severe hormonal imbalance and it is time you change your lifestyle. Obese women who have irregular periods need to check to see if they suffer from Type 2 diabetes, since ovaries are directly affected by insulin resistance. If this is the case, contact your doctor as soon as possible.

5.If your discharge has saturated red color similar to “cranberry juice” than you have a normal secretion. However, if the secretion is any other color than this you may have estrogen imbalance.

Diabetes, Tumors, Overweight? Frozen Lemon Techniques That Will Help You Fight the Worst Diseases and Lose Weight

Frozen Lemon
At the point when life hands you lemons, put them in the freezer. In this way you can simply grind them up later for an intense, and wonderful, wellbeing kick. The medical advantages of lemons are for the most part found in the skin and peel of the tangy little citrus organic products.

These are frequently lost when individuals eat them in light of the fact that just the juice and pulp get utilized and consumed. The skin and peel is quite often hurled or left aside in light of the fact that it tastes gross. In any case, when you utilize all parts of a lemon, skin and everything, you can get somewhere around 5 and 10 times more the amount of vitamins and other medical advantages out of them. Lemons are an extraordinary wellspring of vitamin C, and vitamins B6, A, and E, in addition to folate, calcium, copper, iron, zinc, magnesium, potassium, protein, riboflavin, niacin thiamin, and phosphorus.

The yellow fruits likewise contain flavonoids and limonoids, which are intense cell reinforcements with natural malignancy fighting and prevention properties. Lemons additionally reducing and eliminating different types of malignant tumors, prevent diabetes, control hypertension, calm acid reflux and obstruction, mitigate fevers, and decrease weight. The citric acid in them fights germs and microscopic organisms and numerous individuals use them to clean and brighten their skin.

Research has found that a whole lemon has about 22 anticancer agents, including:

– Limonene,
– Citrus pectin,
– flavonol glycosides,
– vitamin C.

In order to get all the medical advantages out of a lemon, it works best to freeze it before utilizing. In the first place wash and clean the lemon well, then get it dry totally before sealing it in a freezer pack, and place it in the freezer until it is frozen. The straightforward motivation why you ought to freeze it is on the grounds that when a lemon is hard and strong it makes it much less demanding to grate. You want to grate it, instead of cut or squeeze it, in light of the fact that a dominant part of the medical advantages are found in the peel and skin. Many people utilize just the juice and pulp when they go to eat or cook with a lemon. Along these lines, by grinding it you wind up utilizing the whole fruit and gain the most medical advantages from it.

Once your lemon is frozen take it out of the freezer and cut off one of the ends to it is flat. At that point start grinding it with the flat side against the grater, similar to you would a piece of cheese. This makes it less demanding to hold steady and eliminates the danger of it slipping while you are shredding it up. When you finish, store the lemon gratings in a container or use them to flavor dishes with. They will not be overwhelming when you add them to other nourishment dishes. Rather, the lemony shreds compliment and draw out other flavors and what you get is an exceptionally remarkable sort of flavoring that contrasts from that of squeezing plain lemon juice on sustenance.


Your brain, body, and palette will be grateful, so spread this healthy tip and enjoy!