Hollywood Went Crazy About the 48 Hour Diet- It Reduces 8 Pounds in 2 Days

Hollywood Went Crazy About the 48 Hour Diet
When you are in a phase of detoxification and purification, each you entry in the body should help to eliminate toxins and to supply with fluid.

Take this diet during the weekend. Is recommended consumption of tomatoes because of the presence of the antioxidant lycopene, grains and vegetables, which will increase the indoor temperature and activate the process of purification.

Weight loss syrup (drink at night before bedtime)

●300 ml water
●2 tablespoons lemon juice
●1 tablespoon maple syrup
●1 teaspoon chili pepper
●1 teaspoon ginger

All components are ground in a blender and the beverage is ready for use.

Juice for activating metabolism (daily before breakfast)

●6 tablespoons lemon juice
●2 tomatoes
●4 cloves garlic
●500 ml water
●6 ice cubes
The ingredients are also added to the blender and mix for 1 minute at maximum speed.

During these two days as much as you can drink more green tea without sugar instead of water. Eat only vegetables and grains in smaller quantities.

What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised

 Bananas With Black Spots
If you enjoy the company of bananas, then you should be really careful next time you decide to buy some. They are so delicious that rarely anyone can resist them, but there is one thing you must be aware of before buying these tropical flavor fruits. The fully ripe banana produces a substance called TNF( Tumor Necrosis Factor) which has the ability to combat abnormal cells. As the banana ripens, it develops dark spots or patches on the skin.

The more dark patches it has, the higher will be its’ immunity enhancement quality. Hence the Japanese love bananas for a good reason. According to a Japanese scientific research, banana contains TNF which has anti-cancer properties. This substance, according to their study, helps to increase the immune system capacity. The conclusion of the study was that eating those ripe bananas may just prevent certain lifestyle-related diseases and carcinogenesis.

The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, i.e. the riper the banana, the better the anti-cancer quality.

It is a fact that nutrient content of fruits change slightly as they ripen. As a banana ripens and turns yellow, its levels of antioxidants increases. In full ripe bananas with dark spots on skin, the starch content changes to simple sugars that are easier to digest.

In an experiment carried out by Japanese scientists, the various health benefits of different ripe fruits, as banana, grape, apple, watermelon, pineapple, pear and persimmon were compared and it was found out that banana gave the best results. It increased the number of white blood cells, enhanced the immunity of the body and produced anti-cancer substance TNF. The recommendation is to eat 1 to 2 banana a day to increase your body immunity to diseases like cold, flu and others.

It’s believed that bananas having reached the stage of multiple brown spots may have a considerable amount more of TNF-alpha — and be up to 8 times more effective than the green skin banana version or fresher bananas without the same dark patches or spots, i.e 8 times more effective in enhancing the property of white blood cells.

Tumor Necrosis Factor(TNF-α) is a cytokine, substances secreted by certain cells of the immune system that have an effect on other cells. This is indeed helpful in fighting abnormal turmor cells in body. Research done on ripening bananas has proved that the levels of TNF-α induction increased markedly with dark spots on skin before the entire banana peel turned brown. The research concluded that the activity of banana was comparable to that of Lentinan, a chemical immunostimulant that is intravenously administered as an anti-cancer agent. So, ripe banana can act as an anti-cancer agent by stimulating the production of white blood cells in the human cell line and preventing cell mutation.

Note: Once bananas ripen fully, store them in the refrigerator to minimize further vitamin loss. Fresh bananas with brown patches on the skin are ripe enough to eat immediately. Make sure to avoid over-ripe bananas whose skin has turned completely brown or split open.

Warning Signs of Vitamin D Deficiency Most People Miss and How to Cure It!

Warning Signs of Vitamin D
Vitamin D controls the calcium and phosphorus absorption, boosts the immune system and is very essential for strong bones, teeth and muscles.

The risk of development of bacterial infections, viral infections, heart diseases and multiple sclerosis is lowered by this important vitamin.

Many people lack this vitamin but they do not know that. If you have some of these symptoms, check your vitamin D levels and discover if you are vitamin D deficient.

Bones and muscles weakness
As we mentioned above, vitamin D is important for the bones, teeth and muscles. If these body parts are weak, it may be a sign that you lack this vitamin.

Sadness and depression
Women who lack vitamin D may feel sad or deprived.

Sensitivity to pain
Chronic pain can be cause by low levels of vitamin D.

Gum disease
A frequent symptom of vitamin D deficiency is bleeding, reddening and swelling of the gums.

High blood pressure
High blood pressure can be caused by not enough intake of vitamin D. It is very important for your heart.

Sleepiness and chronic fatigue
If you feel like not having enough energy throughout the day, check your levels of vitamin D.

Mood swings
The production of serotonin, the hormone that has an effect on our mood is affected by the presence of vitamin D.

Low physical endurance
If athletes lack vitamin D, they will not have enough energy, including low performance.

Obesity or being overweight
Vitamin D is collected in the fat cells of the body. This is why obese or overweight people need more vitamin D.

Gut problems
People dealing with celiac, non-celiac, Crohn’s sensitivity to gluten and with bowel diseases can’t absorb fats normally. These people can lack vitamin D.

Head sweating
Head sweating is an early sign of lacking this vitamin.

The occurrence of allergies can be reduced with vitamin D. People who lack this vitamin are more prone to allergies.

Vitamin D and the Sun
Enough sun can offer you enough of this vitamin, because it is a sunshine vitamin. Age, season, sunscreen usage, skin color, and time of the day are the factors that decide how much sun exposure the person needs.

Your skin cannot absorb enough vitamin D if you are using a sunscreen. Try to stay in the sun for 15 minutes without using a sunscreen. If your skin is not prone to skin burns, extend the sun exposure to 30 minutes daily.

Foods Rich in Vitamin D
The natural form of vitamin D is included in only several food products. But, since many people lack this vitamin, more and more foods are produced with the presence of vitamin D.

Foods with natural sources of vitamin D:
– Salmon

– Shrimp

– Egg yolk

– Sardines

Food with enriched sources of vitamin D:
∎Orange juice

Get enough vitamin K if you are trying to get enough vitamin D. Try to boost this vitamin levels with sun exposure, consuming foods with vitamin D and taking some supplements. If you are going to buy supplements, read carefully the substances contained in them. They can include harmful substances along with the useful vitamin D.

How to Grow Healthy Hair at Home Naturally And Stop Hair Fall Using Two Kitchen Ingredients (VIDEO)

A woman’s hair is her triumphant glory. There is no wonder that most women will do anything for their hair to look astounding. They may go to great lengths in order to make sure that their hair is wholesome. They are looking for solutions in the salons, which are too expensive but also the overuse of chemicals is not the best option.

There are natural methods which will offer you the same result for less money. Try to make your individual hair cure at house using products that you can find in your kitchen like lemon and egg. In the following video, you will learn how to make a hair mask for strong and healthy hair.

Massage The Point Of A Hundred Diseases And Enjoy The Miracle!

There is a Japanese legend that says that once lived a man who inherited many valuable knowledge from his father.

One of these knowledge was associated with health, in particular with Tsu San Li “point of longevity” or “point of a hundred diseases” as it is called Japanese.

Following the advice of his father, this man massaging this point every day and lived to see the birth and death of several emperors.

Massage is one of the oldest methods of treatment in the East, which has been practiced for several thousand years. The human body has 365 points and 12 major meridians, which somewhat reminiscent of the days and months of the year.

The technique of this massage is based on the teachings of the meridians, and the channels that are associated with some authorities. In Chinese medicine, the body is seen as an energy system, and massage can affect the flow of energy and functional activity of organs.

Activating point Tsu San Li will give you a rejuvenating and healing effect and prevent aging. In China this point is known as “the point of longevity” and in Japan – “the point of the hundred diseases.” The point is just under the edge of the cap where shown in the picture.

To find the point of longevity cover the knee with the palm from the beginning of closure. The point is between the nail of the small and ring finger in the form of a small indentation between the bones. If you can not find it in this way, try to sit on the floor with feet firmly pressed to the floor. Will see a higher area below the knee – Put your finger there and stand in the starting position.

What is this point and why the Japanese call it “point of a hundred diseases”?

Tsu San Li controls the work of bodies that are in the lower half of the body. It controls the function of the spinal cord in the parts which are responsible for the proper functioning of the gastrointestinal tract, the alimentary tract, sex organs, the kidneys, the adrenal glands. By massaging Tsu San Li, will increase the activity of the adrenal glands, which are the most potent glands. They act as the main guardians of human health.

Color of Your Urine Says About Your Health

Color of Your Urine
Since the beginnings of medicine, the color of the urine has been used as a useful diagnostic tool. Its characteristics, including the color, density, and smell can indicate the state of our health. This article reveals some of the things your urine shows about you.

Your urine can change its color due to certain changes that happen in our body, it can range from no color, light nuances, to irregular, even strange colors. Learn how its color indicates your health issues:

No Color (Transparent)
If your urine has no color, it means that your body has large amounts of water, so you should reduce the amount of water you consume.

Pale Straw Color
The normal color of the human urine is pale straw, so in this case, it means you keep a good balance in your body, you are healthy and well hydrated.

Transparent Yellow
This urine color also brings good news! It shows that you are in a perfect health condition.

Dark Yellow
This urine color shows that your health is also good, but it needs hydration. It is advisable to drink more fluids or water.

Amber or Honey
Your body is exhausted and is in urgent need of water or some liquids, if your urine is in this color. Your body is under the threat to completely dehydrate, so you must drink water immediately.

Syrup or Brown Ale
This color of the urine indicates that you have problem with liver, as many studies discovered. It may be liver disease or your body is dehydrated.

Pink to Reddish
If your urine is pink or reddish, and you haven’t eaten beets, blueberries or rhubarb recently, it indicates that you may have blood in your urine. It may not be a serious issue, but it can also be a sign of kidney disease, tumors, urinary tract infections, prostate problems, lead or mercury poisoning or something else. You should consult your doctor immediately.

Orange color of the urine may be a sign of a lack of water, a liver or bile duct condition, or food poisoning.

Blue or Green
This may be a sign of a rare genetic disease that can turn your urine blue or green. Moreover, it can also show that certain bacteria infect the urinary tract. In most cases, it is due to a food dye in something you ate, or a medication. If it lasts longer, visit your doctor.

Foaming or Fizzy
If it happens on occasions, it is probably a harmless hydraulic effect, but it could indicate excess protein in your diet or a kidney problem. If persistent, visit your doctor.

Warning : 10 Signs Our Feet Send Us That We Should NEVER IGNORE!

The most distant parts of the body from the heart and the spine are the feet. They give off the first signals when there is any change in the body. That is the reason why they should be regularly observed so any health problems would be avoided.

■ Lack of hairs on the toes A woman would be happy about this, but it may show a problem with circulation. The hairs don’t grow because the feet don’t receive enough blood which is essential for hair growth. “Maybe your heart doesn’t pump enough blood so you should visit the doctor”, says dr. Carolyn McAloon from the California Pediatric Medication Association.

■ Cramps in the feet This is a sign of stress but it can also signal dehydration or malnutrition. Drink the sufficient amount of water daily and eat food with potassium, magnesium and calcium.

■ Small wounds which don’t heal This signs are a sign of diabetes. High level of sugar in the blood can lead to nerve damage and that is why people with diabetes can get wounds without feeling any pain. These wounds can also signal skin cancer. Melanoma can appear anywhere on the skin, even in the area between the toes, so you should always check the feet well, says dr. McAloon.

■ Your feet are always cold This can be caused by hypothyroidism. Lazy thyroid is a possible disease if you have more than 40 years. This can cause hair loss, dizziness, weight loss and depression. A blood test can show whether you need a treatment or not.

■ Sudden growth of a toe If you see your toe red, irritated and swollen that is a sign that you have to visit the doctor. Infection, arthritis or an injury can cause this.

■ Numbness in toes or parts of the feet If both of your feet are numb it can be a sign of diabetes, chronic alcoholism or side effects of chemo therapy. If only one foot is numb than most probably you have a pinched nerve which can be caused by wearing improper shoes.

■ Unpleasant knuckle A bony knuckle on the big toe is not a result of wearing high heels. It is caused by a genetic feet deformity that can worsen by wearing inappropriate shoes. The only way to get rid of it is by surgery.

■ Pain in the heel Plantar falsities or overuse syndrome can be a cause of strong pain in the heels. It appears when you get up from the bed or when you stand up from a chair. It can be even worse if you wear inappropriate shoes.

■ Itchy feet If your feet are itchy and your skin dry the chances are you have yeast infection which can be simply cured by appropriate cream. You should also keep good feet hygiene. This itchiness can be also caused by psoriasis.

■ Yellow toenails Change of toenails color can be a sign of aging. If your toenails are splitting and peeling than you may have yeast infection. Yellow toenails can appear when women paint their nails for months without a pause.

6 Shocking Reasons To Never Give Your Child Chocolate Milk

Chocolate Milk
The U.S. dairy industry invests millions trying to convince parents that chocolate milk is a necessary part of a child’s diet. In fact, flavored-milk sales amount to around $2.5 billion annually. However, the truth is non-organic, processed chocolate milk comes from cows that have been treated with growth hormones. Around eighty-five percent of nonorganic milk contains rGBH, which is a genetically modified synthetic growth hormone  used to increase a cow’s milk production. Additionally, most chocolate milk  contains low and non-fat milk, which has been found to inhibit the absorption of nutrients.

Contains Casein
The milk protein, casein, can irritate the immune system and stimulate mucus production, worsening allergy symptoms. This is why milk consumption is associated with recurrent childhood ear infections, eczema, chronic bronchitis, asthma, and sinus conditions. Even those who are not allergic to milk and are spared digestive problems may find that symptoms related to these conditions improve when they eliminate milk and milk products.

Loaded with Sugar
Chocolate milk is loaded with sugar. One small carton of chocolate milk contains 30 grams of sugar. That is more than a can of soda. Sugar is extremely toxic and can cause heart disease, metabolic syndrome and cancer.  Sugar causes insulin resistance, which leads to metabolic syndrome and diabetes.  Scientists believe that having constantly elevated insulin levels  can contribute to cancer. Additionally, sugar increases the concentration of bile acids in stool and bacterial enzymes in the colon, which can modify bile to produce cancer-causing compounds and colon cancer.

High Fructose Corn Syrup
High fructose corn syrup has been found both to cause liver damage and to promote obesity. HFCS is also linked to destroying the brain , and oftentimes contains low levels of brain-destroying mercury.

Many scientific, peer-reviewed studies found that  food-grade carrageenan can cause  gastrointestinal inflammation, ulcerations, lesions and even colon cancer in laboratory animals. Additionally, recent studies funded by the American Diabetes Association have linked the consumption of food-grade carrageenan to insulin resistance and glucose intolerance in mice.Artificial Flavor

Artificial Flavor
Artificial flavors are made from hundreds of chemicals. Some artificial flavors use ingredients from petroleum.  They can contain substances such as hydrolyzed vegetable protein or monosodium glutamate which you will not find on packages.  Unfortunately, food manufacturers do not have to disclose the actual flavoring ingredients.

Does NOT Build Strong Bones BUT Depletes Calcium 
Did you know that the calcium in cows milk is hardly absorbable by people and, and in fact, depletes calcium supplies in the bones.  Amy Lanou Ph.D., nutrition director for the Physicians Committee for Responsible Medicine in Washington, D.C., states that:

“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost nonexistent.”

Must See Banana Peel is The Newest Weight Loss Discovery (Recipe)

Must See Banana Peel is The Newest Weight Loss Discovery (Recipe)
Banana is a standout amongst the most well-known natural product known to men. It is the most widely recognized wellspring of potassium, and potassium is the thing that individuals need to shed pounds. Potassium can help support your digestion system so that your body blazes more calories, and it serves to make vitality for your muscles. When you feel empowered, you will probably be dynamic.

Eating banana peels is more than some eco-conscious try—these things have some genuinely wonderful weight reduction advantages. Also, truly, it is not as odd as it sounds.

Why are peels the new thinning superfood? For one thing, the skins are pressed with supplements like vitamin A, lutein, and different cancer prevention agents, including B vitamins, which your body needs to keep its digestion system animated. In addition, they have huge amounts of soluble and insoluble fiber, significantly more than the natural product itself — both can moderate assimilation, help sentiments of fullness, and even work to lower cholesterol.

Green bananas are better for weight reduction. It contains more probiotics, which are extraordinary for helping your digestive wellbeing. In addition, studies have demonstrated that green peels can help raise serotonin and dopamine levels by up to 15%. Then again, yellow bananas have cancer fighting properties.

Individuals may find eating banana peels not pleasant and sappy. It does not appear to be delicious at everything except there are a few formulas with the end goal you should eat them.

One choice is to include banana peel in your morning smoothie. Make sure to uproot both ends of it. Toss some coconut milk, ice, cinnamon and banana peel in a blender.

In case you want to add banana peel to your smoothie, it is ideal to utilize yellow banana peel in light of the fact that it sweeter than the green one.

Making ripe banana tea is likewise a decent choice. Essentially heat up the banana peel (finishes removed) in water for around 10 minutes. You can add honey or a touch of sugar for sweetness.

Regardless of which shading you utilize, attempt to purchase natural to lessen pesticide exposure, and make sure to clean the peels well to dispose of any additional chemicals, dirt, or different gross stuff that may be on them.

Bananas Skins with Black-Eyed Peas

4 green banana peels
1 teaspoon turmeric
2 teaspoons coconut oil
½ c black-eyed peas (if using fresh, soak overnight)
½ teaspoon mustard seeds
2 tablespoons unsweetened grated coconut
Juice of one lime

1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

A Woman Has Regularly Shaved Her Face For Eight Years: You Will Not Believe What Happened!

A Woman Has Regularly Shaved Her Face For Eight Years: You Will Not Believe What Happened!
Women also have facial hair, but there is a lot weaker and lighter than the hair of the stronger sex. For some women hairiness is more pronounced, while for others it is not a cosmetic problem.

One of the worst dilemma of many ladies is just how to solve the problem of facial hair – and is the notorious and macho shaving advisable or not?

Angela Garvin is a 46-year-old lawyer from Essex (UK), who is shaving her face almost every morning! And she is not the only one!!!
Her day starts at 6:30 in the morning and the first thing she does after waking up is going to the bathroom, washing, cleaning her face and applying foam and shaving  three times a week, according to the Daily Mail.

Angela uses male disposable razor, carefully removes the hair from the face and washes with warm water. The whole process ends by applying a daily moisturizer on her face.

However, if it is known that for example shaving legs accelerates hair growth, at the same time making them stronger and darker, the question is how much is it advisable to shave the face?

From her own experience, the 46-year-old lawyer points out that in eight years, since she`s been shaving, three times a week, that she didn`t have any negative consequences, but was thrilled!
“It takes me a few seconds and does not irritate my skin, as opposed to laser or wax. It is not true that shaving makes the hair darker and harder. I think this is the best thing that I started practicing, “explains Angela for Daily Mail and adds:

“In addition, it`s much easier to apply the makeup and looks more beautiful on the face. My skin is softer and smoother than it was years back. ”

Professionals claim that shaving a woman’s face is desirable!?

Doctor Michael Prager in London says that shaving stimulates collagen production and reduces wrinkles.

“It’s like a mild form of microdermabrasion, and stimulates the production of collagen and slows the formation of wrinkles. Whenever the skin is under stress, collagen is there to help regenerate cells. ”
The doctor adds that shaving in any case does not encourage the growth of new, certainly not stronger hair.

“Sometimes it can seem that the hair is thicker, but they really only grow from a different angle,” he explained.
In addition, dermatologist Neal Schulz says that shaving slows skin aging and in that fact lays the reason why men wear their age better, and look younger than women their age.

“Most of the men regularly shave their face and thus perform peeling – remove dead cells from the skin. This is why their skin in their thirties and forties looks much better than the skin of their peers, “explains Schulz.

Remember, some famous ladies like Elizabeth Taylor, Marilyn Monroe and Cleopatra were also using this kind of beauty. Shaving their face has been confirmed as one of their daily ritual of care!

Women in Japan also often shave their faces as part of the tradition (and look very youthful!).

What do you think about this? Would you dare?

She Took a Little Bit of Vaseline and Put It On Her Arm. After This, You’ll Want To Do The Same!

Vaseline…We’ll be honest and say that we don’t exactly know what his true purpose is.

What we know is that there is one tube of it in almost every house.

If you don’t know what this “doughy thing” serves for too or you’re looking for some extra ideas, this video is perfect for you.

 Take a look at these 5 advices for the best ways to use Vaseline.

You can put some Vaseline on some things before wringing them so you can easily unscrew them next time.

Second, rub some Vaseline into your feet before you put on socks so that your feet are always fine, smooth and hydrated.

Third, rub some Vaseline around your nails before you put a nail polish on so that you can easily wipe it off, if you put a little bit of polish on your fingers.

Fourth, put some Vaseline on your earrings before putting them on your ears, so it can prevent irritation and easily go into your ear.

And the best thing is to put some Vaseline on your hand before applying some perfume. You’ll be surprised of the fact how long you’ll feel the scent last.

These 2 Common Spices Can Help You Lose 6 Pounds In Less Than a Week

weight loss

Although not the only nutrients that are beneficial for your waistline, ginger and cinnamon are surely the only ones that give the fastest results.

If you want to quickly drop pounds, these 2 recipes can do wonders for your waistline, helping you lose amazing 6 pounds in less than a week.


500ml water
50ml yoghurt
3 bags of black tea
1 tsp cinnamon
1 tsp ginger
1 tsp honey
1 tsp curry

Heat the water until it boils, then add all the ingredients except for yogurt. When the liquid has cooled, strain it and add the yogurt. Mix well.

Drink instead of dinner. You should only drink water afterwards.


80ml water
170ml milk
1 tsp ginger
1 tsp cinnamon
1 tsp curry

In boiling water, add the spices first and then the milk. Stir until you get a clear liquid.

This drink should be consumed before bedtime.

You should consume the drinks every day for a week. Then, take a week break.

Caution: Both recipes are not recommended for pregnant women and for people who have problems with digestion or kidneys.


Although all blood is made of the same basic elements, not all blood is alike. In fact, there are eight different common blood types – A+, A-, B+, B-, AB+, AB-, O+, and O-, which are determined by the presence or absence of certain antigens – substances that can trigger an immune response if they are foreign to the body.
Blood types don’t only matter for safe transfusions, but these can also disclose complex features of personal health.

Heart Disease
At-risk: AB
Harvard University conducted a study in 2012, which found that people with non-O blood are more susceptible to cardiovascular disease than other blood types, and those with AB blood type are at a 23% higher risk of suffering from heart disease than type O subjects.

According to the study author Dr. Lu Qi, an Assistant Professor in the Department of Nutrition, the specific structure of people’s antigens should be taken into consideration as much as cholesterol and blood pressure. In his words “while people cannot change their blood type, our findings may help physicians better understand who is at risk for developing heart disease.”

At-risk: A
According to research, people with A blood type are more prone to feeling stressed and find it more difficult to cope with problems. These people generally have higher cortisol levels, and when the adrenal gland releases more and more cortisol into the blood, people’s stress response becomes more severe.  That’s why stress-reducing exercises, like Tai Chi and yoga, are more recommended for this blood type by doctors than running or weightlifting.

Memory Problems
At-risk: AB
As found by a recent study, people with AB blood type are at an 82% higher risk of having difficulties with memory recall, language, and attention than people with other types. Scientists believe that this is the result from the key clotting protein, known as coagulation factor VIII, which may in fact decrease the quality of blood flow to the brain, rather than close injuries.

Mary Cushman, author of the recent study explained “Since factor VIII levels are closely linked to blood type, this may be one causal connection between blood type and cognitive impairment.”

Pancreatic Cancer
At-risk: Non-O
As revealed by a recent Yale University study on bacterial infection, people with O blood type are less susceptible to pancreatic cancer than people with other blood types. During the study, scientists from the University’s Cancer Center examined cases of a common species of bacteria called Helicobacter pylori, or H. pylori which live in people’s gut, and found that people affected with these bacteria are at a considerably higher risk of developing pancreatic cancer as a result of the way A and B antigens support bacteria proliferation. Surprisingly, people with O blood type carry no antigens on the surface of their red blood cells, which, by the way, allows them to donate to anyone.

Gut Bacteria
Approximately 80% people have antigens in the lining of their digestive tract apart from having them on their red blood cells. Unfortunately, many of the gut bacteria feeds on these antigens, which largely determines which bacteria thrives and which becomes eliminated. According to research, people with B blood type have up to 50,000 times the number of strains of beneficial bacteria than people with either A or O type blood.

In the words of Dr. Peter D’Adamo, physician and author of Eat Right 4 Your Type: “Increasingly, studies are showing that changes in the microflora content of the digestive tract can be linked to metabolic illnesses, including type II (adult onset) diabetes and obesity. Blood group and secretor status play an important role in conditioning the overall characteristics of the digestive tract.”

Exercise Demands
In general, the structure of a person’s antigens on his or her red blood cells can determine the amount of a hormone being released. Thus, people with A and B blood type react better to calming, low-intensity exercise like yoga, especially if depression is genetic. Similarly, well-rounded workouts that keep their immune systems regulated are more beneficial for people with AB blood. On the other hand, type O people are completely different.

According to Dr. Ginger Nash, a naturopathic physician “Type O’s are more prone to problems that arise from an inability to clear stress hormones from their system quickly. It takes more to get a Type O stressed but it takes more to de-stress them as well.”

Attention! Do Not Mix These Household Products They Can Kill You

Attention! Do Not Mix These Household Products
Many people are unaware of the danger of combining different household cleaners. The thing is that by doing so, you can create harmful gases that can have adverse effects upon your health. Read the article to find out which cleaning products never to mix, thus protect your and your family’s health.

Two different cleaners
If you belong to the group of people who think that by mixing a window cleaner with some universal cleaner, they will get better results, then you couldn’t be more wrong. You should avoid doing this by all costs as every cleaner is made for a specific purpose.

Rubbing alcohol and bleach
This mixture is a big NO-NO! It’s in fat a combination of chloroform and hydrochloric acid, which is extremely dangerous. It’s best to just use bleach on its own.

Bleach with ammonia
Mixing these two ingredients creates toxic smokes, mainly chloramines, which are not only dangerous for your eyes, but are also really unsafe to breathe in.

Chlorine bleach with vinegar
When mixed with chlorine, any kind of acid, including vinegar, is a dangerous formula because this combination produces a toxic chlorine gas.

Baking soda and vinegar
Although seeming perfectly natural, and quite efficient as a house-cleaning device, you should always stay away from this cleaning formula. Baking soda or sodium bicarbonate reacts with acetic acid (found in vinegar), producing sodium acetate, water, and carbon dioxide. Vinegar also causes baking soda to bubble, so if you put them in a closed container, it can explode!

Hydrogen peroxide and vinegar
Despite the fact that some people will say it’s a perfectly safe combination and will use it as a cleaning device, you should never blend these two items, especially not in the same container as it will lead to the creation of peracetic acid, which is highly toxic and can damage your skin, eyes and respiratory system.

Burn Fat Like Never Before With This Coconut Treat Recipe

Burn Fat Like Never Before With This Coconut
Coconut has become very popular in the past few years for its numerous uses, including skin care and treatment of various skin conditions, oil pulling, and its delicious flavor gives an amazing taste to cakes, ice cream, and baking goods.

Health Benefits of Coconut 
Fatty acids: Coconut oil is a rich source of fatty acids which have the ability to improve mental health and prevent the incidence of mental degeneration which occurs due to age.

Minimize hunger: Its high fatty acid content can suppress your appetite and keep you full for a longer period.

Boost your energy usage: One coconut per day can improve your energy consumption, which consequently accelerates the fat-burning process.

Lower blood pressure: A number of studies have shown evidence that regular consumption of coconut oil will significantly reduce the cholesterol levels, which will protect you from development of cardiovascular disease. Regulated cholesterol levels prevent the incidence of heart attack , which is the main cause of death in American adults.
Fat loss: Apart from the other health benefits, coconut oil can significantly reduce your abdominal fat, according to studies.

Coconut Cluster Recipe


-          2 cups of coconut oil

-          2 teaspoons of vanilla extract

-          1 cup of chia seeds

Method of Preparation

Put all the ingredients in one medium bowl and mix well until you get homogenous mixture. Transfer the mixture by spoonfuls into baking cups or candy making molds. Put then in the fridge and let them stay for several hours.

Getting More Coconut in Your Diet

You will certainly enjoy this coconut cluster recipe, no matter whether you are coconut lover or not. For those who are loyal fans of coconut, apart from this delicious dessert, they can add coconut in they baked goods, breads, ice cream and cakes. Moreover, you can prepare an amazing coating for fried or baked meats by mixing coconut with bread crumbs. This can be an excellent innovation to your everyday recipes. Therefore, you should include coconut in your daily diet, starting today.

Joints and Bones Pain, Rheumatism… This Oil Will Cure The Pain in 7 Days !

This Oil Will Cure The Pain in 7 Days !
Joint and bone pain along with rheumatism bring a lot of pain and an oil made from red hot peppers could just cure the pain in just a week’s time. This oil has been found to be effective for people who suffer from joint pains, neuralgia, myositis, radicalistic, and rheumatism. This stimulating oil is a part of oils that are full of heat and can be irritating. However, as a stimulant, the oil has qualities that cause it to expand the capillaries and increase the circulation of blood in the upper layers of the skin. This helps to enhance the metabolism of vitamins and also activates the regenerative duration of skin epidermis.

The best part is that you can make this yourself!

What You Need:

■ 10 hot red peppers (fresh)
■ 2 c. cold-infused olive oil
■ 1 glass liter jar

To make:

● Wash peppers and slice up to get rid of the petiole.
● Put peppers in a meat grinder to get a cup of fine powder
● Put the powder in a clean liter glass jar
● Pour olive oil in jar with pepper powder
● Store in a dark place for seven days
● After a week, strain the mixture through a strainer

The peppers which have been used can be used as a food additive and added to food. The oil that comes from the mixture should be rubbed onto the skin.

To use, massage the oil onto the skin several times a day where you have joint pain. After massaging it on the body, put on warm tights or socks if you applied it to your feet and legs. You can also put the oil on other locations of the body depending on where the pain is such as your back, neck, or hands.

At first when applying the oil, you will feel a burning on the skin. It will be bearable and eventually you will feel the heat seep into your skin. Eventually, the intensity of the burning sensation will be reduced. After using this oil every day for a week for a couple of months, you can choose how often you decide to use it based on your pain levels. You may want to use it once a week or even if you have joint pain due to the change in weather. Please note to store the oil in a dark location.

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How To Lose Belly Fat Fast Without Exercise

 Belly Fat
If you are like most people you have some extra weight around your middle that you would like to lose. Additionally, if you are like most people you hate doing crunches. The good news is that recent research shows that even if you do crunches every day you are not likely to lose the fat around your stomach.

Instead of exercising one of the best ways to lose belly fat is to reduce the amount of cortisol in the body. Cortisol is a hormone that holds onto fat in the stomach area. Here are 6 ways to reduce cortisol levels which can help you lose your belly fat without exercising.

Getting enough sleep will help normalize your cortisol levels. Sleep is important as it can have a big impact on your weight and metabolism.

Added sugar is very unhealthy. There have been studies that show that when you eat refined sugars the liver is flooded with fructose, which is then turned into fat. Eating large amounts of fructose can lead to accumulation of fat in the stomach area.

When it comes to losing belly fat, protein is the most important nutrient to consume. Protein can reduce cravings by over 60% and can also boost your metabolism. If your goal is to lose weight adding protein to your diet is the most effective change that you can make.

There is a reason that low carb diets are popular as they are very effective for losing weight. There have been numerous studies that show that a low carb diet can increase weight loss two to three times as much as a low fat diet. In addition a low carb diet can reduce water weight, providing almost instant results with a difference on the scale being seen in just a few days.

Eating a lot of fiber can help with weight loss, but it is important to make sure to eat the right kind of fiber. Viscous fibers are the most effective for weight loss. These are the fibers that are found in fruits and vegetables.

The saying you are what you eat is very true and everyone knows that what you eat is important. However, many people do not realize what they are actually eating. Keeping a food diary can greatly help you stay on track to eat enough protein and fiber throughout the day and to avoid carbs.

These are all ways that can help you lose belly fat without exercising. However, it is important to note that exercising is important as well. Aerobic exercise can help you lose belly fat quickly and effectively. In addition, aerobic exercise is good for your overall health as it increases blood flow and can help improve blood pressure, sugar levels, and regulate the body.

Use This Simple Tip To Save A Baby From Choking

 Baby Choking
As a parent, you have likely thought of all the possible things that can risk your child’s health and put them in danger. For many parents, choking is near the top of the list. However, if you know how to identify the signs of choking and then clear it up, you can respond to this emergency situation promptly and calmly.

It is important to know if you are putting your child at risk for choking with the foods you feed them. Foods like grapes, hot dogs, blueberries, and similarly-sized foods can be very dangerous.You may wish to chop food into small, bite-size pieces to suit your child. This ensures that, if they do gag, the food will still likely make its way past the airway without issues.

Infants are young toddlers who are still learning how to eat are often at highest risk for choking. This is because they are still learning the importance of chewing and how much food they can handle in their mouths.

If your child begins coughing, seems unable to breathe, experiences reddening of the face, or goes silent, you may well be dealing with choking. If your little one is coughing and it is clear that some air is still getting through, do not act immediately. If they can clear it up on their own, you can avoid potentially dangerous interventions.

However, when the airway is completely blocked, you must act swiftly and calmly to save your little one.

Memorizing these steps and even practicing them on a baby doll can give you the confidence you need to take the appropriate measures when your child is choking.

1. Remain calm. Seeing your child choke is terrifying, but they are likely already very scared. Staying calm yourself can keep them from panicking.
2. Remove the child from his or her seat.
3. Turn the child so they are facedown.
4. Place the child on your thigh, allowing their mouth to hang over the edge of your knee.
5. Use the heel of your hand to deliver five back blows between the shoulder blades.
6. This may be enough to dislodge the food. If not, turn the child around and do a finger sweep along the opening to their throat to attempt to catch the offending bit of food.
7. If the child is still choking, lay them on their back. Use your middle and pointer fingers to do five chest thrusts along the sternum.
8. Repeat this cycle up to two more times.
9. If the child is still choking after three cycles of back blows and chest thrusts, call emergency services immediately, as you may be unable to clear the blockage on your own.

Though choking can be extremely scary to see, particularly when you are looking at your own child, it can often be resolved very quickly. Most children gag on their food at some point in their lives; it is simply part of the process of learning how to eat properly. When your child chokes, make sure you have these steps handy.

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Remove Fats from Blood Vessels and Normalize Your Blood Pressure with This Effective Natural Remedy

Remove Fats from Blood Vessels and Normalize Your Blood Pressure
Eating high-fat food can cause high levels of fat in your blood. Also, some people have high-fat levels due to inherited disorder.

Additionally, high lipid content can be caused by other medical conditions like diabetes, hypothyroidism, alcoholism, kidney disease, liver disease and stress. Some people are dealing with this condition because of certain medicines, such as birth control pills, steroids and blood pressure medicines.

You can reduce your lipid levels by eating less fat, regular exercising and losing weight. Also, if you smoke it is advisable to stop that habit.

Here is another Russian folk remedy that will help you clean fats and all dangerous substances from the blood vessels, boost blood circulation and lipid’s content, normalize blood pressure and improve blood circulation to the brain.

You need these three ingredients:

– 4 garlic cloves

– 4 lemons (unpeeled)

– 3 liters of boiled water

How to prepare it:

Clean the garlic. Cut the lemon into slices and together with the garlic put them in the previously boiled water. Cover the mixture and put it in the fridge for three days. Then, start to use it, but also keep it in the fridge until you finish it.

How to consume it:

50 ml of the mixture three times a day before meals is the maximum daily dose.

If you are using it for cleaning the blood vessels, start with smaller doses, about 1-2 teaspoons of the mixture. Then, start gradually increasing the dose.

The treatment lasts for 40 days.


The blood vessels cleansing with this Russian folk remedy should be practiced once a year.

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All Of Your Problems Will Disappear If You Pour Beer Over The Leaves Of This Fruit And Cook Them All Together!


You can throw away all those creams for shiny and smooth skin, and use only this amazing and very effective potion.

Did you know that cherries are rich in vitamins A, C, E and folic acid, magnesium, iron and fiber? And yes, they can be consumed in unlimited quantities.

In addition if you are having problems with sand in your urinary track you can solve it by drinking a tea made of the stems and the leaves of cherries. This tea will also help you get rid of cellulite, impotence, kidney disease and chronic cough. The cherry leaves can also help you with dandruff and swollen eyelids, as well as weight loss.

But did you know that the cherry leaves, combined with beer are an excellent elixir for your body?

This drink is recommended to reduce inflammations and protect your nervous system. At the same time, this magnificent elixir, helps in preventing cancer, treating symptoms of menopause and insomnia.

In a bowl put one tablespoon of crushed dried cherry leaves and one tablespoon of dried St. John’s Wort flowers. Next you need to pour three cups of hot beer over them. Heat the mixture to a boiling point and cook it for about 30 to 40 minutes on low heat. Let the tea cool down and then strain it through a cheesecloth.

You need to drink two tablespoons of this tea three times a day after meals. You need to drink the last cup of tea before going to bed. You can consume this tea for about two months.

East Indian Secret to Cancer-Free Life: Remedy with Only 3 Ingredients

East Indian Secret to Cancer-Free Life

Did you know that the East Indians have considerably lower rates of cancer? Here is what Dr. Carolyn Anderson says about this fact.

The East Indians are less likely to develop cancer although they are more exposed to carcinogens in their environment that people in the West.
As she was researching the literature on cancer prevention and treatment, she found statistics that struck her as lightning. The ratios are as following:

– The East Indians have 1/5 as many breast cancers as North Americans at the same age!
– The East Indians have 1/8 as many lung cancers as North Americans at the same age!
– The East Indians have 1/9 as many colon cancers as North Americans at the same age!
– The East Indians have 1/50 our rate at prostate cancer!

What is the reason for this significant difference in cancer rates?
There are three answers according to Dr. Anderson:

1. Turmeric is a spice that does miracles
If you have never seen or tried turmeric, it is a yellow powdered spice, made from the root of a plant in East India. It is one of the components of yellow curry. It enriches flavor and also is added to malts, yogurts and other foods.

Turmeric includes potent anti-inflammatory characteristics. There is not any other food ingredient that is more effective in decreasing inflammation in the body. Curcumin is the ingredient in the turmeric that is responsible for this effect. It restrains the development of many cancers, like colon, prostate, ovarian, breast and brain cancer. It also reduces the development of new blood vessels that feed the tumor.

2. Scientists should not overlook this folk remedy
This spice has been used in India, China and the Middle East for more than two millenniums.
Bharat Aggarwal, a professor from Houston, Texas was the first scientist that showed that curcumin is very helpful against cancer. He showed the extraordinary effects of this ingredient on breast cancer tumors inserted onto mice, even when these tumors didn’t react to chemotherapy anymore. Only a regular dietary dose or curcumin lowered the increase of metastases in these mice.

We all should be consuming turmeric, but how and how often?

3. Increase the anti-Inflammatory benefits of turmeric
Sometimes, combining foods can increase the benefit. When turmeric is consumed by itself, or in capsule form, is very weakly absorbed through the intestine. When turmeric is combined with pepper or ginger, as in yellow curry, it will pass the intestinal obstruction. The body absorption of turmeric is increased by 2000% when mixed with pepper. Also, it must be dissolved in olive oil.

This is the formula that does miracles:
Needed ingredients:

– ¼ teaspoon of turmeric powder
– Half a teaspoon of olive oil
– Pinch of black pepper

How to prepare it:
Mix all the above mentioned ingredients.
The mixture can be added in soups, salad dressings, vegetables or cooked meats.
The best option to consume the mixture is as often as you can.

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Relieve Arthritis Pain and Inflammation Fast With Omega-3s. Here's how

Relieve Arthritis Pain and Inflammation
Arthritis and inflammation cause daily pain and difficulties moving. It can also create joints that swell, meaning sometimes clothes don’t fit properly or jewellery can’t be put on. Sometimes it means missing out on crafts with children, knitting, or digging in the garden. There’s a myriad of things that can go wrong.

The best way to reduce swelling outside of careful exercise is with food. While avoiding inflammatory ingredients are necessary, it is important to add in certain foods, particularly those high in antioxidants and omega-3 fatty acids.

Omega-3s are divided into three categories – APAs, EPAs, and DHAs. APAs are the most important of these three. These are acids that our bodies cannot produce. The body can produce EPAs and DHAs in limited supply from consuming APAs, but it is not enough to be a healthy amount.

What’s the Right Amount?
It is necessary for women to consume 1.1 grams of APAs, and pregnant women 1.4 grams. There’s no upper limit, but the much-touted salmon only contains .22 grams, leaving you shy .98 grams. In fact, the only food which gives you enough omega-3s in a ¼ of English or Persian Walnuts or a tablespoon of Chia Seeds. Flaxseed Oil and Fish Oils providing the most in supplementary form.

Why Do Omega-3s Work?
Omega-3s have been shown scientifically to reduce swelling in joints. Omega-3s have also been shown to demonstrate a decrease in the amount of NSAIDS, (nonsteroidal anti-inflammatory drugs) prescribed by a doctor, that need to be taken.
The reason they’re so effective is because, according to a study from Brigham and Women’s Hospital in Boston, once your body consumes them, it converts them into something 10, 000 times more powerful than fatty acids. These are called resolvins, which bring the inflammatory response in the body to an end.

So How Do You Get Them?
There are a few options, and you can find certain foods on this list if you’re interested in knowing more about the foods you should be eating. But I’m going to focus this time of supplements.
A word of caution, plant based omega-3s are harder for your body to digest, and so you may not be absorbing nearly as many omega-3s as you think you are. They’re easier to digest from animal sources.

1. Chia Seeds
Chia seeds contain 7 grams of omega-3s and about 1.9 grams of APAs that are necessary for the body to transform into other compounds. These can be give in two tablespoons in a morning smoothie, or you can use them in place of sesame seeds if you find you enjoy the taste.

2. Flax Seeds
Flaxseeds come in oil supplements but can also be added to a morning smoothie similar to Chia seeds. In this case, I actually recommend the seeds over the supplement. Only because adding the seeds to your diet will add more fiber, something that benefits cholesterol. Flaxseed oil contains 12 grams of omega-3s and 2.58 grams of APAs.

3. Fish Oils
Fish oils are the most common supplements to be taken, and for good reason. They are easy to get your hands on. There are several different kinds of fish oil. But concerns have been raised over purity, particularly involving salmon oil. I did extensive research and have found that krill oil is safer, more ethical and are actually easier for your body to digest than any of the other options available. As an added bonus, you stop experiencing the nasty after-burbs of fish oil.

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She Ate Three Dates Daily For 12 Days – And This Is What Happened

Dates Daily

Have you ever wondered what would happen if you start to eat dates? Probably not. More people do not think about dates and their impact on health. 

But if you start eating 3 dates a day here’s what will happen.

They have high nutritional value

The first thing you’ll notice is that dates have some excellent nutritional advantages. You do not have to take additional vitamins if you eat three dates per day. They include copper, potassium, manganese, fiber, vitamin B-6 and magnesium.

They improve digestion

They are an excellent food for digestion. If you have problems such as constipation or other problems with the digestive tract, dates can help you. They contain fibers which lower the risk of colon cancer. Dates are also recommended as a treatment for hemorrhoids.

Dates as an analgesic

Because they contain a lot of magnesium, dates can ease the pain and help the swelling. Studies have shown that magnesium in dates can help reduce arterial inflammation to reduce the risk of heart disease, and many other infections.

Dates for a healthy pregnancy

One study tested 69 women and concluded that if women eat dates during the last 4 weeks to childbirth, it will be less painful. Dates also assist in weight loss after pregnancy.

Dates as a medicine for high blood pressure and stroke

Magnesium in dates is useful when it comes to high blood pressure. Potassium in dates is also useful because it helps to improve the heart rate and lowers blood pressure. Studies were conducted to determine whether dates have any effect on the risk of stroke. Seven different studies have proven that magnesium reduces the risk of stroke by about 10% every hundred milligrams of magnesium when taken daily. The research is published in the American Journal of Clinical Nutrition and clearly shows that dates can reduce the risk of stroke.

They improve the function of the heart

There have been studies that examined how the ingredients of dates affect the health and the functionof the brain and found that when you have enough vitamin B6 in your system, your brain actually works better. That means you have more focus, you are more precise and have faster access to information. Dates sharpen our mind and if you eat them daily, they will improve your memory.