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Protect Your Stomach Against Toxins, Parasites and Pathogens With One Unusual Substance

If you make a list of your favorite foods, it’s unlikely that dirt will make it into your top 10 list. Let’s be honest, it probably won’t even break the top 100. However, there’s a reason that playing in dirt is good for a child’s immune system. Eating dirt can actually be extremely healthy in certain circumstances.

Unless you have spent a lot of time in different cultures, it is unlikely that you have ever met someone who intentionally eats dirt. However, once you venture out of modern Western cultures, you can find that dirt consumption—also called geophagy—is relatively common.

If you go back in history, you find that the first record of humans eating dirt comes from ancient Greece.Nowadays, people who eat dirt often tend to live in poor or developing areas of the world. In parts of the world where food is scarce, dirt may be seen as an acceptable alternative to food. Furthermore, parts of the world that are ravaged by natural disaster often see an uptick in dirt conception. Typhoons, earthquakes, and other natural disasters may leave people scrambling to eat anything simply to stay alive.

Whether you are talking about cultures who enjoy dirt for its health benefits or people who simply eat dirt to stay alive in emergency situations, it is rare to see people simply eat handfuls of earth. Rather, you may find that dirt cakes are fairly common. People form mud or dirt into thin patties or cakes, bake them in the sun or a makeshift oven, and then sell them for cheap.

If you are curious about how a little bit of dirt can substantially increase your health, find out about the most common health benefits of consuming dirt:
Eating dirt, surprisingly, can protect you from common illnesses and pathogens. As dirt moves through the digestive system, it binds to pathogens and toxins to flush them out of the body before they can cause disease. Dirt is an excellent source of many different nutrients, including iron, zinc, and calcium. Many of the nutrients found in mud are deficient in the standard American diet.

Your immune system needs to be challenged on a regular basis to keep growing. Protecting it from every possible pathogen only makes it weaker. A little bit of dirt in your diet can help your body get used to different pathogens and build immunity to them. You may also find a lot of bacteria in dirt. Of course, I mean the good bacteria that promotes gut health and keeps your digestive system running smoothly. Eating dirt may keep your good bacteria levels high and help your body more effectively fight off the growth of bad bacteria.

The binding qualities of dirt can also help you get over digestive problems more quickly. Binders found in mud can help get rid of foodborne illness and bacteria.

Even if you don’t make mud cakes a daily part of your diet, it is good to know that a little bit of dirt can actually boost your health, rather than making you sick.

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