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Ginger Ale Recipe For Pain: Reduce Chronic Inflammation, Pain and Migraines

Ginger Ale Recipe
For years holistic doctors have used ginger to aid with health using it for anything from pain from arthritis to nausea. It is often used to reduce vomiting and nausea and in China, it has been used for over 2,000 years to help treat stomach issues, nausea, heart conditions and arthritis. Additionally, it helps with pain, migraines and chronic inflammation and has been used to treat ulcers, diabetes and gout. The two major active agents in ginger include shogaol and gingerol.

However, a special ginger ale recipe can help reduce some of these issues. Due to the density of manganese and potassium in ginger, it is helpful in protecting the heart, aids in its functions, and also helps support the circulatory system overall. It also contains silicon which helps keep teeth, nails, hair, and skin healthy. Ginger also contains beta-carotene, magnesium, calcium, phosphorus, sodium, zinc, iron, and Vitamins A, C, E and the B complex. Ginger is used to lessen pain and inflammation in the back and muscles and also provides relief for migraine headaches. It is also helpful for women during their menstrual cycle. Research indicates that analgesic and anti-inflammatory properties and it helps to stop the creation of inflammatory compounds and any other effects related to inflammation.

Ginger can also help the digestive system and has been used for thousands of years in medicine to help relieve nausea. It seems to work better for indigestion and nausea than any antihistamines or antacids. This natural health aid also helps those who are sick with the flu or a cold because it is a great decongestant. Ginger combined with tamarind leaves, brewed in hot water, crushed, and then mixed with honey can treat a cough or cold.

The Recipe for Pain: Ginger Ale
■ 1 cup of peeled and finely chopped ginger
■ 1 lime, juiced
■ 2 cups purified water
■ Sparkling water
■ Raw honey (to taste)
■ Lime wedges (to garnish)

Steps to Create the Ginger Ale:
1. Boil 2 cups of water and add the ginger. Reduce the heat and set it on medium low to let ginger simmer in the water for 5 minutes.
2. Remove it from the heat and strain.

3. Serve with 1 part of the ginger mixture to 3 parts of sparkling water and serve over ice. To sweeten the taste, add raw honey and lime juice.

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