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Do You Have Any of These 5 Symptoms? Make sure, These are Signs That Hint of Something Bad

Non-healthy food can interfere with the absorption of important vitamins and minerals in the digestive system.
It is important to notice the symptoms in time and know how to help before it is late. Lack of vitamins and minerals in the body is usually reflected in a number of symptoms that are easy to recognize if we pay enough attention.

Cracks on the edge of the mouth (Curb)
The most common causes are:
● lack of B vitamins
● some stomach diseases with increased secretion of gastric acid, which corrodes the mucous membranes of the lips
● lack of posterior teeth or lowered bite
● iron deficiency anemia
● infection of bacteria streptococcus and staphylococcus, fungi (Candida)
● poor sanitary conditions and inadequate oral hygiene
● often occurs in people who talk a lot and moisturize a lot the mouth
● often occurs in diabetics, because they have a weakened immune system

If you eliminated some of the above factors, it is certainly sign of deficit: iron, zinc and B vitamins such as niacin (B3), riboflavin (B2), and B12.
Solution: Eat more tofu, quinoa, low fat cheese, chard and spinach, peanuts, dried apricots, asparagus, all kinds of seeds and legumes. Combine foods with broccoli and kale to absorb iron (vitamin C).
Sometimes leaked appears due to an allergic reaction to an ingredient in cosmetic products that have recently begun to use.

A red rash on the face that is flaky and / or excessive hair loss
Scaly rash with redness, which usually occurs along the line of the scalp or on the face, as well as increased hair loss, can be a sign of the following: Biotin is deficit
Solution: Eat peanuts, almonds, chard, goat milk, yogurt, tomatoes, carrots, onions, nuts, milk, sesame, bananas, avocados, mushrooms.

Many factors can lead to hair loss:
A few months after an illness or a severe surgery can suddenly lose hair, which could be the result of elevated stress hormones such as cortical.
● Thyroid diseases often cause loss of hair.
● The hair may adversely affect hormonal birth control pills on the base.
● Many women notice hair fall out within three months after childbirth.
● Hair loss can be caused by certain drugs, such as those against blood coagulation, gout, hypertension, heart disease and depression.
● Fungal infections of the skin can trigger hair loss in children.
● Hair loss sometimes occurs as a component of the disease such as lupus or diabetes.
Some hairstyles can trigger hair loss, especially if you wear long braids or use tight curlers.
Hot hair oil or chemicals used for making permanent curl can cause inflammation of the hair follicles, which can lead to damage and hair loss.
● Hair loss can be caused by genetic factors.

Red or white bumps that resemble acne (on the cheeks, arms, hips)
Red and painful subcutaneous rash resembling acne in adulthood may be a sign of hormonal imbalance, but often lack of the following:
You are in deficit with essential fatty acids and vitamins A and D.
Solution: Increase your consumption of healthy fats; eat more nuts and seeds like flax. Also, it is important the intake of green leafy vegetables and carrots and peppers for vitamin A. Increase the consumption of dairy products.

Numbness hands, feet and other body parts or squib
The feeling of numbness, temporary numbness and tingling in the hands and feet are usually a sign of a lack of folic acid or vitamin B9, and vitamin B6 and B12. They are directly related to the peripheral nervous system and their lack causes interference, but the disorder is manifested in anxiety, depression, anemia and fatigue.

You are in deficit with B vitamins, folic acid (B9), B6 ​​and B12.
Solution: Eat spinach, asparagus, beets, all kinds of beans, dairy products.
If you drink some medicine pay attention to it if it has side effects associated with poor circulation or the occurrence of tingling.
For more active smokers / consumers of nicotine can cause tingling due to blocked blood vessels and poor circulation.

Muscle cramps, stabbing pain (in the toes)
Flutter of the eyelids and muscle with the occurrence of muscle cramps are usually a sign of a lack of magnesium, potassium and calcium. If symptoms occur frequently, it is a sign of chronic lack of which cannot be eliminated only by better nutrition, but also by taking supplements minerals. If you train regularly, it usually leads to increased loss of minerals through sweating.
You are lack of magnesium, calcium and potassium.
Solution: Eat nettle, seaweed, bananas, green leafy vegetables, almonds, nuts, seeds, nuts, cherries, apples, and grapefruit.

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