5 Bad Habits Destroying Your Brain and What You Can Do About It

5 Bad Habits Destroying Your Brain
If you really had to think about it, what defines you? Is it your body or your mind? Your body is important, of course, but the brain is where your personality, quirks, and soul are. If you fail to protect your brain early in life, you may find yourself wishing that you had done more for it when you start aging. It’s not just about keeping your brain active. It is also about protecting your brain from damage by avoiding bad habits. Find out the most common bad habits that lead to a decrease in brain health.



THE IMPORTANCE OF BRAIN HEALTH
Few people realize how important it is to make brain health a priority. The brain takes a real beating as you age and your cells begin to show signs of age. Neuronal connections in the brain tend to weaken and it becomes more difficult for your brain to form new connections.
The more neuronal connections your brain has, the less likely you are to suffer age-related memory or thought disorders. Taking extra steps to protect your brain now can pay off for decades to come.

HELPING YOUR BRAIN GROW
All of these tips focus on what you can do to make your brain grow. When you make it easy for your brain to create new neuronal connections and maintain old connections, you give it what it needs to form and retain memories, obtain new information, and communicate with other people.

The habits listed below make it difficult for your brain to form connections. Some even destroy existing connections. Get these habits out of your daily routine today.

HABIT 1: HIGH STRESS LEVELS
To some extent, stress is unavoidable. However, you have to develop healthy coping techniques for when stress does sneak its way into your life. If you don’t, stress can inhibit brain growth and have lifelong effects.


HABIT 2: POOR FOOD CHOICES
If you eat lots of processed or fast food due to convenience, you aren’t doing your body or your brain any favors. Your brain needs plenty of nutrients and healthy fats to grow and process new information. Choose fresh fruits and vegetables instead of fatty, processed foods.

HABIT 3: NOT ENOUGH SLEEP
It’s easy to get into the habit of staying up just a little bit longer to get something done. However, chronic sleep deprivation really stresses out your brain. You may even notice brain fog when you have been running on too little sleep. Aim to get between seven and nine hours of sleep per night, depending on what makes you feel most refreshed.

HABIT 4: AVOIDING EXERCISE
Your brain and your body are linked. When you don’t take care of your body through exercise, your brain suffers as well. You don’t have to overdo it—just start with short walks around the neighborhood or short yoga practices. Find an activity you love and stick to it.


HABIT 5: NOT MAKING FRIENDS
The more people you meet, the more you can learn and change your thinking based on their experiences and beliefs. This strengthens your brain and makes you a more well-rounded person. Try to make new and meaningful connections wherever you go.

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