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No More Back Pain With These 5 Natural Solutions

Sciatic pain is one of the most common and most excruciating causes for back pain in the world. When you experience sciatic pain, it’s scary to realize that you may be dealing with it to some extent for the rest of your life. Instead of relying on expensive and side effect-ridden conventional medications, try these natural remedies for sciatic pain.

Sciatic pain can occur as the result of many different conditions and events. A nerve gets pinched in the lower back, causing pain in the nerve roots of the lower back. However, as the pain from these nerve roots spreads, it rapidly hits the nerves of your legs, feet, and upper back.

Sciatic pain may occur in those that overwork their backs, as this may cause damage to a specific disc over time. At a certain point, the body can’t bear any more and a slipped or herniated disc occurs. Sciatic pain may also be caused by an unhealthy diet and lifestyle or genetics.

It’s obvious that sciatic pain can negatively impact your health in many ways, from your back to your legs and even numbness in your feet. Pain medications may have a mild effect on this type of pain, but they are often not sufficient. Furthermore, they tend to come with side effects that aren’t worth the pain relief. Instead, look at these natural treatments.

Massage: Trigger point therapy is a type of massage that has been demonstrated to be effective for those with sciatic nerve pain. You need a trained and experienced massage therapist to apply intense pressure to different parts of the back. This relieves sciatic pain and removes the triggers that set it off.

Hot and cold compresses: Numbing and warming the area can help you forget about your pain. You may want to switch back and forth between hot and cold compresses to get the best results. Leave each compress on until it becomes uncomfortable or is no longer providing pain relief, and then switch.

St. John’s wort oil: St. John’s wort oil has been known as an effective pain reliever for many years, so you may want to use it for your sciatic pain. You can pick it up at a local natural health store and use it to massage the area affected by sciatic pain.

Cayenne pepper: Cayenne pepper is a natural painkiller, since it numbs the area where it is applied. By mixing cayenne pepper with a carrier oil, like vegetable or olive oil, you can create a mixture that is meant to be massaged into your skin.

Turmeric: Since turmeric is used in so many natural remedies, it should come as no surprise that it can be an excellent remedy for sciatic pain. Drinking a cup of turmeric tea every day can help you experience pain relief.

If sciatic pain comes and goes in your life, be ready for it. Next time sciatic pain strikes, try one of these remedies to find the one that’s right for you.

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